ISLAMORADA Elliptical
※TABLE OF CONTENTS
1. PRECAUTIONS................................. P1
2. POWER REQUIRMENTS............................. P2
3. BEFORE YOU BEGIN..............................
P3
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE.............. P4~P5
5. PARTS LIST................................ P6~P11
6. ASSEMBLY INSTRUCTIONS........................ P13~P21
7. EXPLODED DIAGRAM........................... P22~P26
8. WIRE DIAGRAM.......................... ...... P27
9. STABILIZER ADJUSTMENT.......................... . P28
10. TRANSPORT INSTRUCTIONS..........................P29
11. IMPORTANT STEPS.............................. P30
12. MUSCLE CHART............................... P31
13. STRETCHING ROUTINE............................ P32
14. WARRANTY............................... P33~P34
15. COMPUTER OPERATION......................... P34~P43
Serial Number:
________________________
Original Sales Order # ________________________
Purchase Date:
______________
YOWZA ISLAMORADA ELLIPTICAL
1
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any
parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the
unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything
that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around
the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400lbs. it is not recommended that you use this
product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users
whose weight exceeds this limit.
Attention:
This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities
or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way
and understand the hazards involved.
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Children shall not play with the appliance.
Cleaning and user maintenance shall not be made by children without supervision.
2
YOWZA ISLAMORADA ELLIPTICAL
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE
OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This cross trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of cross
trainer damage, always use a surge protector (not included) with your cross trainer.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL
1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical
rating 220VAC, 15 amps.
This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the cross trainer malfunction. This cross trainer is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate
outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 220-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may
cause this equipment to function improperly.
YOWZA ISLAMORADA ELLIPTICAL
3
BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for
use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance
purposes or for ordering spare parts.
This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the
openings especially while in use. Please keep small children and pets away from this product. Interference with the moving
parts can cause serious injury or death.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.
Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
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Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronic.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health injuries.
User-Health: If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the
training and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the steps of the assembly instruction carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instruction.
Product-Power-Safety: The unit requires a power supply of 220V – 240V / 50-60Hz. It should be connected to a safety socket
with a single 10A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit
(observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 – 2 month. Pay particular
attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.
4
YOWZA ISLAMORADA ELLIPTICAL
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
102
Moving Handlebar-Left
1
103
Moving Handlebar-Right
1
341
2
342
Incline Frame Lower Cover - Rear
Incline Frame Lower Cover Front
701
Action Arm Lower Cover
4
702
Pedal Arm Front Pivot Cover
2
703
Incline Frame Front Cover
1
704
Undercarriage Cover - Left
1
705
Undercarriage Cover -Right
1
708
Incline Frame Holder - Front
2
709
Water Bottle Holder
1
725
iPad Holder
1
801
IWM Weight Scale
1
H
Power Cord
1
I
MP3 Audio Wire
1
A1
Button Control Panel Assembly
1
A2
Console Upright Assembly
1
A3
Incline Frame Assembly
1
A4
Main Frame Assembly
1
2
I
YOWZA ISLAMORADA ELLIPTICAL
5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
408
4x15mm Screw – Cone point
4
494
20x30x1mm Washer
2
501
4x12mm Screw – Cone Point
4
502
15x22 – M6x10mm Bolt
2
503
15x26 – M8x15mm Bolt
2
504
M8x20 mm Allen Head CAP Bolt
4
505
20x79.9-M14x25mm Bolt
2
506
4x12mm Screw – Flat Point
4
507
M10x56mm Allen Head Bolt
1
508
M10 Nylon Nut
1
509
4x19mm Screw
4
510
4.5x15mm Screw
6
511
M10x40mm Allen Head CAP Bolt
4
512
4x12mm Screw
2
514
M6x20mm Allen Head Bolt
6
516
M5x6mm Screw
2
517
10x16x2mm Spring Washer
4
518
4x13x1mm Washer
1
520
521
4.5x15mm Screw - Cone Point
20.7x29.1x0.3mm Wave Washer
2
2
522
4x12mm Screw
1
A
2.5mm Allen Key
1
B
5mm T-Type Allen Key
1
C
8mm Allen Key
1
D
6mm Allen Key
1
E
Screwdriver
1
F
13&17 Wrench
1
MILLIMETERS
6
YOWZA ISLAMORADA ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
ISLAMORADA-100
101
102
103
104
105
106
107
108
109
110
111
112
114
115
116
117
118
119
120
121
Console Support Tube
Moving Handlebar – Left
Moving Handlebar – Right
Moving Linkage – Left
Moving Linkage – Right
Pedal Arm – Left
Pedal Arm – Right
Pedal Swing Arm
Incline Frame
Incline Transmission Tube-Front
Incline Transmission Tube-Back
Main Frame
Electro-magnetic System Bracket
Tension Wheel Bracket
Pedal Support Base
Pedal Buffer Set
Action Arm – Left
Action Arm – Right
Cover Support Tube - Rear
Cover Support Tube - Front
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
1
1
1
1
ISLAMORADA-101
ISLAMORADA-102
ISLAMORADA-103
ISLAMORADA-104
ISLAMORADA-105
ISLAMORADA-106
ISLAMORADA-107
ISLAMORADA-108
ISLAMORADA-109
ISLAMORADA-110
ISLAMORADA-111
ISLAMORADA-112
ISLAMORADA-114
ISLAMORADA-115
ISLAMORADA-116
ISLAMORADA-117
ISLAMORADA-118
ISLAMORADA-119
ISLAMORADA-120
ISLAMORADA-121
Incline Frame Holder – Rear
Flywheel Bearing Support Plate
Bearing 2201
Bearing 608zz
Moving Linkage Bushing
Bearing 6804
Bearing 2203
Pedal Connection Plate
Bearing 6205
Bushing 16x22.2x10.7mm
12X20X9mm Bushing
Flywheel Pivot
Bearing 6003
Flywheel
Bearing 6300
Crank
Crank Disk
Crank Disk Oval Cap
Crank Pivot Bushing
Bearing 6005
Crank Disk Pivot
Crank Support Bushing
Belt
Level Adjuster
Control Board Base
Speed Sensor Base
2
2
2
4
4
4
2
2
4
4
4
1
2
1
2
2
1
1
1
2
1
1
1
2
1
1
ISLAMORADA-206
ISLAMORADA-207
ISLAMORADA-211
ISLAMORADA-212
ISLAMORADA-213
ISLAMORADA-214
ISLAMORADA-215
ISLAMORADA-216
ISLAMORADA-217
ISLAMORADA-219
ISLAMORADA-220
ISLAMORADA-221
ISLAMORADA-222
ISLAMORADA-224
ISLAMORADA-225
ISLAMORADA-226
ISLAMORADA-227
ISLAMORADA-228
ISLAMORADA-229
ISLAMORADA-230
ISLAMORADA-231
ISLAMORADA-232
ISLAMORADA-233
ISLAMORADA-234
ISLAMORADA-235
ISLAMORADA-236
ISLAMORADA-200
206
207
211
212
213
214
215
216
217
219
220
221
222
224
225
226
227
228
229
230
231
232
233
234
235
236
YOWZA ISLAMORADA ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
237
Overlay
1
ISLAMORADA-237
238
Button Overlay
1
ISLAMORADA-238
241
Bearing 6904
8
ISLAMORADA-241
244
Pedal Buffer fixed Plate
2
ISLAMORADA-244
303
Hand Pulse Sensor Cover
2
ISLAMORADA-303
304
Button Cover – Top
1
ISLAMORADA-304
305
Button Cover – Bottom
1
ISLAMORADA-305
306
Console Bottom Cover – Left
1
ISLAMORADA-306
307
Console Bottom Cover – Right
1
ISLAMORADA-307
308
Fan Cover
1
ISLAMORADA-308
309
iPod Dock Bracket Holder
2
ISLAMORADA-309
310
Console Top Cover
1
ISLAMORADA-310
311
Pivot Cap
2
ISLAMORADA-311
312
Action Arm Drive Gear
2
ISLAMORADA-312
313
Moving Handlebar Drive Gear
2
ISLAMORADA-313
314
Adjustable Vane
1
ISLAMORADA-314
319
Switch Plate
1
ISLAMORADA-319
320
Pedal Soft Cushion
2
ISLAMORADA-320
321
Left Pedal
1
ISLAMORADA-321
322
Fan Bracket – Top
1
ISLAMORADA-322
323
Fan Bracket – Bottom
1
ISLAMORADA-323
324
Pedal Buffer Cover
4
ISLAMORADA-324
325
Vent Cover – Rear
1
ISLAMORADA-325
326
Rear Shroud Inlet – Left
1
ISLAMORADA-326
327
Rear Shroud Inlet – Right
1
ISLAMORADA-327
328
Lift Handlebar End Cap
2
ISLAMORADA-328
329
Pedal Swing Arm Cap
2
ISLAMORADA-329
330
Incline Frame Positioner
1
ISLAMORADA-330
331
Wheel Cap 112x41.5mm
2
ISLAMORADA-331
332
Wheel Cap 46x12mm
2
ISLAMORADA-332
333
Wheel 140x51.86mm
2
ISLAMORADA-333
334
Bearing Bracket
1
ISLAMORADA-334
335
Control Board Cover
1
ISLAMORADA-335
336
Oval Tube Cap
2
ISLAMORADA-336
337
Vent Cover – Left
1
ISLAMORADA-337
338
Rear Shroud – Left
1
ISLAMORADA-338
339
Rear Shroud – Right
1
ISLAMORADA-339
340
Vent Cover –Right
1
ISLAMORADA-340
341
Incline Frame Lower Cover – Rear
2
ISLAMORADA-341
342
Incline Frame Lower Cover – Front
2
ISLAMORADA-342
343
Incline Frame Top Cover – Rear
2
ISLAMORADA-343
344
Incline Frame Top Cover – Front
2
ISLAMORADA-344
345
20x32x7.2mm Bushing
2
ISLAMORADA-345
346
iPod Dock Bracket Cover – Top
1
ISLAMORADA-346
347
iPod Dock Bracket Cover – Bottom
1
ISLAMORADA-347
349
Right Pedal
1
ISLAMORADA-349
ISLAMORADA-300
7
8
YOWZA ISLAMORADA ELLIPTICAL
PARTS LIST
Item No.
351
359
360
Description
Qty.
Part No.
iPod Bracket
Pedal Rear Cushion
Plastic Gear Bushing
1
2
2
ISLAMORADA-351
ISLAMORADA-359
ISLAMORADA-360
8x27x2mm Washer
Taper Fixing Insert
M8x16mm Allen Head CAP Bolt
8x14xT2.0mm Spring Washer
M10x20mm Allen Head Cap Bolt
4x15mm Screw – Flat Point
4x15mm Screw – Cone point
M8x20mm Screw
4x12mm Screw – Cone Point
M32 C Clip
12x20x2mm PU Washer
M6x12mm Allen Head Bolt
M8x20mm Allen Head CAP Bolt
M8x15mm Allen Head Bolt
M8 Nylon Nut
M8x15mm Cap Allen Head Bolt
Bushing 12 x 60mm
Pivot M10 x 56.6mm
M12 C Clip
12x20x0.5mm Plastic Washer
M6x12mm Allen Head CAP Bolt
6x10x1mm Spring Washer
20x6x1.5mm Washer
M40 C Clip
M8x16mm Bolt
M10x20mm Bolt
10x16x2mm Spring Washer
M4 Nylon Nut
5X16X1.0mm Washer
8x27x1mm Plastic Washer
16x25xT3.0 Washer
M10x50mm Allen Head Bolt
M6x12mm Screw
M8x50mm Allen Head CAP Bolt
32x6x2.0mm Washer
M6X30mm Allen Head Bolt
M10x45mm Bolt
5x8x1mm Spring Washer
M12X35mm Allen Head CAP Bolt
Pedal Arm Pivot
3/4” Nut
M8x30mm Allen Head CAP Bolt
M4x15mm Screw
M6x45mm Allen Head Bolt
M22 Nut
2
38
4
12
4
4
8
6
51
2
2
8
4
14
13
1
4
2
2
2
3
17
3
2
4
4
2
2
4
2
2
1
6
2
1
2
1
4
2
2
6
2
2
2
2
ISLAMORADA-401
ISLAMORADA-403
ISLAMORADA-404
ISLAMORADA-405
ISLAMORADA-406
ISLAMORADA-407
ISLAMORADA-408
ISLAMORADA-410
ISLAMORADA-411
ISLAMORADA-412
ISLAMORADA-413
ISLAMORADA-414
ISLAMORADA-415
ISLAMORADA-416
ISLAMORADA-417
ISLAMORADA-418
ISLAMORADA-419
ISLAMORADA-420
ISLAMORADA-421
ISLAMORADA-422
ISLAMORADA-424
ISLAMORADA-425
ISLAMORADA-426
ISLAMORADA-427
ISLAMORADA-428
ISLAMORADA-429
ISLAMORADA-430
ISLAMORADA-432
ISLAMORADA-432
ISLAMORADA-434
ISLAMORADA-435
ISLAMORADA-436
ISLAMORADA-437
ISLAMORADA-439
ISLAMORADA-440
ISLAMORADA-441
ISLAMORADA-442
ISLAMORADA-443
ISLAMORADA-444
ISLAMORADA-445
ISLAMORADA-446
ISLAMORADA-447
ISLAMORADA-448
ISLAMORADA-449
ISLAMORADA-450
ISLAMORADA- 400
401
403
404
405
406
407
408
410
411
412
413
414
415
416
417
418
419
420
421
422
424
425
426
427
428
429
430
432
433
434
435
436
437
439
440
441
442
443
444
445
446
447
448
449
450
YOWZA ISLAMORADA ELLIPTICAL
PARTS LIST
tem No.
Description
451
452
453
454
455
456
457
458
459
460
461
464
465
466
467
468
469
470
472
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
497
498
499
Qty.
Part No.
M4x45mm Allen Head CAP Bolt
M5x8mm Allen Head Bolt
M4x6mm Screw
Pin Nut
M4x45mm Screw
M3x8mm Screw
Iron Plate Nut
M5x12mm Screw
M8x45mm Bolt
8x16xT1.0mm Washer
M6 Nylon Nut
M12x32mm Allen Head Bolt
6x14.5–M5x6.5mm Bolt
4x8mm Screw
M5x15mm Screw
M5 Nut
5mm Lock Washer
6x8x8mm Rubber Washer
4x15mm Screw
4x12mm Screw – Flat Point
M5X10 mm Tapping Screw
M3x10mm Screw
M5x10mm Screw
10X20X5mm Washer
10X23X2mm Washer
10X20X0.5mm Washer
17.2x22x1mm Washer
M6X20mm Screw
6X13XT1.5mm Washer
8X18XT2mm Washer
C - Clip 25mm
M7.8X13X6 Nut
Iron Plate Nut - 16.5X11mm
8X18XT2mm Washer
M8X16mm Allen Head Bolt
M10X62mm Screw
Gear Bushing - Upper
Gear Bushing - Bottom
Elevation Motor Plastic Bushing
20x30x0.5mm Washer
M5X50mm Screw
M5X5mm Hex Socket Cap Screw
M5x10mm Allen Head CAP Bolt
1
2
4
4
2
2
14
2
3
3
6
4
2
4
1
9
2
2
8
9
2
8
4
1
2
2
7
2
15
1
4
4
6
2
8
2
2
2
1
2
3
3
4
ISLAMORADA-451
ISLAMORADA-452
ISLAMORADA-453
ISLAMORADA-454
ISLAMORADA-455
ISLAMORADA-456
ISLAMORADA-457
ISLAMORADA-458
ISLAMORADA-459
ISLAMORADA-460
ISLAMORADA-461
ISLAMORADA-464
ISLAMORADA-465
ISLAMORADA-466
ISLAMORADA-467
ISLAMORADA-468
ISLAMORADA-469
ISLAMORADA-470
ISLAMORADA-472
ISLAMORADA-474
ISLAMORADA-475
ISLAMORADA-476
ISLAMORADA-477
ISLAMORADA-478
ISLAMORADA-478
ISLAMORADA-480
ISLAMORADA-481
ISLAMORADA-482
ISLAMORADA-483
ISLAMORADA-484
ISLAMORADA-485
ISLAMORADA-486
ISLAMORADA-487
ISLAMORADA-488
ISLAMORADA-489
ISLAMORADA-490
ISLAMORADA-491
ISLAMORADA-492
ISLAMORADA-493
ISLAMORADA-494
ISLAMORADA-497
ISLAMORADA-498
ISLAMORADA-499
4x12mm Screw – Cone Point
15x22–M8x10mm Bolt
15x26–M8x15mm Bolt
M8x20mm Allen Head CAP Bolt
20x79.9-M14x25mm Bolt
4
2
2
6
2
ISLAMORADA-501
ISLAMORADA-502
ISLAMORADA-503
ISLAMORADA-504
ISLAMORADA-505
ISLAMORADA-500
501
502
503
504
505
9
10
YOWZA ISLAMORADA ELLIPTICAL
PARTS LIST
Item No.
Description
506
507
508
509
510
511
512
514
516
517
518
520
521
522
526
527
528
529
530
531
534
Qty.
Part No.
4x12mm Screw – Flat Point
M10x56mm Allen Head Bolt
M10 Nylon Nut
4x19mm Screw
4.5x12mm Screw
M10x40mm Allen Head CAP Bolt
4x12mm Screw
M6x20mm Allen Head Bolt
M5x6mm Screw
10x16x2mm Spring Washer
4x12x1mm Washer
4.5x15mm Screw - Cone Point
20.7x29.1x0.3mm Wave Washer
M4X12X12mm Screw
M6x30mm Allen Head Bolt
OD11XT1.5XL22mm Bushing
Nylon Nut 5/16X14X6mm
OD11XT2.5XL22mm Bushing
6X13X1mm Washer
8x16x1mm Washer
CSpring Fixed Block
4
1
2
4
6
4
2
6
2
4
1
8
2
1
2
4
4
2
2
4
4
ISLAMORADA-506
ISLAMORADA-507
ISLAMORADA-508
ISLAMORADA-509
ISLAMORADA-510
ISLAMORADA-511
ISLAMORADA-512
ISLAMORADA-514
ISLAMORADA-516
ISLAMORADA-517
ISLAMORADA-518
ISLAMORADA-520
ISLAMORADA-521
ISLAMORADA-522
ISLAMORADA-526
ISLAMORADA-527
ISLAMORADA-528
ISLAMORADA-529
ISLAMORADA-530
ISLAMORADA-531
ISLAMORADA-534
8Pin Power Wire – Upper
8Pin Power Wire – Lower
Elector-magnetic Wire
Power Connection Wire
3C Power Wire
Hand Pulse Sensor Wire
2 PIN Hand Pulse Wire
PC Board
Receiver Wire
Button PC Board (With 8 PIN Connector)
Fan
Receiver
Elevation Motor
Speed Sensor
Transformer
Control Board
Power Insert
Power Switch
Power Breaker
Elector-magnetic System
Magnetic Sensor
6Pin iPod dock Connection Wire
Button Board Connection Wire - Upper
Speaker
Amplifier PC board
1
1
1
3
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
ISLAMORADA-601
ISLAMORADA-602
ISLAMORADA-604
ISLAMORADA-605
ISLAMORADA-606
ISLAMORADA-609
ISLAMORADA-607
ISLAMORADA-610
ISLAMORADA-612
ISLAMORADA-613
ISLAMORADA-614
ISLAMORADA-615
ISLAMORADA-616
ISLAMORADA-617
ISLAMORADA-618
ISLAMORADA-619
ISLAMORADA-620
ISLAMORADA-621
ISLAMORADA-622
ISLAMORADA-623
ISLAMORADA-624
ISLAMORADA-629
ISLAMORADA-631
ISLAMORADA-633
ISLAMORADA-634
ISLAMORADA-600
601
602
604
605
606
607
609
610
612
613
614
615
616
617
618
619
620
621
622
623
624
629
631
633
634
YOWZA ISLAMORADA ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
ISLAMORADA-700
701
702
703
704
705
706
708
709
710
711
725
Action Arm Lower Cover
Pedal Arm Front Pivot Cover
Incline Frame Front Cover
Undercarriage Cover – Left
Undercarriage Cover – Right
20X26X6mm Iron Bushing
Incline Frame Holder – Front
Water Bottle Holder
Ball Shaped Handlebar Grip Cover
Ball Shaped Handlebar Grip
iPad Holder
4
2
1
1
1
2
2
1
2
2
1
ISLAMORADA-701
ISLAMORADA-702
ISLAMORADA-703
ISLAMORADA-704
ISLAMORADA-705
ISLAMORADA-706
ISLAMORADA-708
ISLAMORADA-709
ISLAMORADA-710
ISLAMORADA-711
ISLAMORADA-725
IWM Weight Scale
1
ISLAMORADA-801
ISLAMORADA-800
801
11
12
YOWZA ISLAMORADA ELLIPTICAL
ASSEMBLY
CU T
CU T
CU T
4
3
5
2
6
1
(A) Remove your Elliptical from the carton and place it on the floor in an open area.
(B) Remove the Elliptical and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5.
(D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.
(E) After verifying inventory, if any parts are missing, please contact Fitness Market.
.
YOWZA ISLAMORADA ELLIPTICAL
STEP1 ASSEMBLY
Step 1
342
408
341
408
341
408
109
342
STEP 1A) Attach the Incline Frame Lower Cover (341, 342) to the incline frame.
STEP 1B) Carefully snap pieces together using plastic guides.
STEP 1C) Secure using cone point screw (408).
408
X4
13
14
YOWZA ISLAMORADA ELLIPTICAL
STEP2 ASSEMBLY
Step 2-A
Step 2-1
704
705
112
Step 2
Step 2-2
2-B
Step
109
C
511
708
D
507
508
Step 2-CD
2-3
Step
F
517
511
109
517
708
511
STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal
Assembly and removing each piece one at a time. Be careful not to snap
Plastic push pins when taking apart. Place Styrofoam block (8) under
Main Frame tube to provide clearance for positioning of Main Frame (112)
For Assembly. Verify that rear incline frame holder (206) is securely
tightened to Main Frame (112).
STEP2-B). Attach Incline Frame Set to the Main Frame, and hold the Incline Frame
Holder – Front (708) to the Incline Frame (109), secure using Allen head
CAP Bolts (511) with Spring Washer (517) on the Incline Frame Holder.
Don’t fully tighten Allen Head CAP Bolt (511) until STEP2-D
STEP2-C). Rotate the Incline Frame (109) to align the bolt holes with the mating bolt
Holes in the Incline Transmission Tube-Front (110).
Assemble the Incline Transmission Tube-Front (110) to the Incline Frame
(109).
STEP2-D1). Firstly, tighten the Allen Head Bolt (507), and make sure again that
already fully was matched here.
STEP2-D2). Then fasten the Nylon Nut (508) by 8mm Allen Key (D) and Wrench (F).
Fully tighten the Allen Head Bolt (511) by 8mm Allen Key.
511 X4
517 X4
507 X1
508 X1
YOWZA ISLAMORADA ELLIPTICAL
TEP3
15
ASSEMBLY
Step3-A
3-1
Step
504
Step 3
504
601
112
101
602
510
504
Step 3-B
Step
3-2
704
506
509
509
510
705
509
506
703
Step
3-3
Step 3-C
510
509
520
506
704
520
703
STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure
Using four M8x20 mm Allen Head CAP Bolts (504). Connect the 8Pin
Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding
plastic extrusion on connector under plastic clip on second connector .
STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the
Main Frame, and secure using Flat point screw (506), Screw (509),
Screw (510).
STEP3-C). Attach the Incline Frame Front Cover (703) to the Incline Frame and
secure Using two Screws (520).
504
X4
506
X4
509
X4
510
X6
520
X2
506
16
YOWZA ISLAMORADA ELLIPTICAL
STEP4 ASSEMBLY
Step
4-1
Step 4-A
Step 4
106
108
505
521 494
Step
4-2
Step 4-B
A
516
108
108
106
106
Step
4-3
Step 4-C
521
494
108
505
402
702
106
STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm
Washer (494) , Pedal Arm, and Pedal Swing Arm (108) then secure by
8mm Allen Key (C).
STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the
2.5mm Allen Key (A)
505 X2
494 X2
NOTE: PLEASE FULLY TIGHTEN Screw (516).
STEP4-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal
Arm.
521 X2
516 X2
YOWZA ISLAMORADA ELLIPTICAL
17
STEP5 ASSEMBLY
Step 5-A
106
108
Step 5
505
494 521
Step 5-B
A
516
108
108
106
106
Step 5-C
521
108
494
109
505
702
702
106
STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the
M8x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm
Allen Key (D). Do not over tighten or squeaking may occur.
502
X2
SETP5-B). Assemble the Action Handlebar Lower Cover (701) to the Action
Handlebar and secure using the Cone Point Screw (501).
503
X2
501
X4
18
YOWZA ISLAMORADA ELLIPTICAL
STEP6 ASSEMBLY
Step
Step6-A
6-1
514
Step 6
310
103
102
102
514
514
Step 6-2
Step6-B
6-3
Step
B
STEP6-A). Please release that Plastic Gear Bushings (360) first, then install the
Moving Handlebar (102) with M6x20mm Allen Head Bolt (514) to lock
the moving handlebar on the console.
STEP6-B). Tight the Allen Head Bolts (514) by 5mm Allen Key (B).
514
X6
YOWZA ISLAMORADA ELLIPTICAL
STEP7
ASSEMBLY
Step
7-1
Step 7-A
Step 7
304
304
310
510
310
510
631
630
512
512
Step 7-B
Step
7-2
512
304
512
STEP7-A). Carefully to connect Button Board Connection Wire (631), and please do not
backward in here. Besides, please also note that don’t let connection wire
drop into those two handlebar gears, otherwise it may pinch this connecting
wire. Then attach the Button Control Panel (A1), and secure using Screw
(510).
STEP7-B). Use Screw (512) to hold the Button Control Panel on left and right side to
the corresponding hole in plastic.
510
X2
512
X2
19
20
YOWZA ISLAMORADA ELLIPTICAL
STEP8 ASSEMBLY
Step 8
522
101
518
709
Step 8-A
Step
8-1
709
518
522
STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point
screw (522) with Washer (518).
Your Elliptical is now fully assembled.
522
X1
518
X1
YOWZA ISLAMORADA ELLIPTICAL
STEP9
ASSEMBLY
725
21
22
YOWZA ISLAMORADA ELLIPTICAL
EXPLODED DIAGRAM
710
710
490
480
480
490
220
220
711
711
412
220
220
214
102
103
412
214
514
514
514
514
446
446
313
491
491
313
492
214
450
492
450
303
303
464
214
528 416 528
531 527
528
526
312 527 531
464
526
416
415
415
401 245 530 529
245
312
529 530 245 401
706
706
245
522
518
118
501
503
421
709
701 501
701
502
412
413 211
119
101
503
502
504
501
701
501 701
504
211
104
105
413
412
421
YOWZA ISLAMORADA ELLIPTICAL
23
EXPLODED DIAGRAM
414
483
320
483
415
320
414
415
484
349
483
484
416
416
321
116
416
417
417
410
702 505 494
116
410
411
324
534
216
534
213
359 482
443
403
245 213
521 494 505 702
433
212
421
212
420 443
499
403
482
499
324
212
359
499
212
425
426 427 215 481
324
411
499
424
213 422
443 433
421
422 213
521 245
216
433
411
420 433 443
107
106
215
324
411
481
427 425
426 424
24
YOWZA ISLAMORADA ELLIPTICAL
EXPLODED DIAGRAM
108
438
437 425
334
108
224
222
221
222
334 425
485
437
458
217
311
437
425
207
438
425
430
435
485
329
219
508 507
449
461
329
330
411
112
479
219
331 429 332
422
333
508
220
418
435
220
417
623
405
110
618
445 226
446
227
624 448
432
459
447
414
410
460
405
417
230
230
404
405
447
460 417
229
445
485
233
446
404
616 525
431
493
231
405
414
405
485
111
226 440
425
436
228
430
109
114
411
435
435
405
439
425 459
217
437 426 424
121
478
217
516
438
207
225
217
425
333
332
429
331
YOWZA ISLAMORADA ELLIPTICAL
EXPLODED DIAGRAM
25
26
YOWZA ISLAMORADA ELLIPTICAL
EXPLODED DIAGRAM
468
308
403
520
322
457
457
457
475
477
306
323
474
614
520
457
475
411
350
403
411
314
457
310
476
457
351
466
411
305
633
474
470
476
309
470
465 347 346
510
304
512
YOWZA ISLAMORADA ELLIPTICAL
WIRE DIAGRAM
510
304
510
304
310
631
630
310
512
512
101
310
304
512
27
28
YOWZA ISLAMORADA ELLIPTICAL
STABILIZER ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the level of the ISLAMORADA cross trainer simply rotate the Level Adjusters clockwise or counter clockwise.
Tilt the cross trainer to access stabilizers.
YOWZA ISLAMORADA ELLIPTICAL
29
TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor.
Then roll the unit to a desired location.
30
YOWZA ISLAMORADA ELLIPTICAL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment
to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to
exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone.
But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling.
Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper
way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and
condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to
avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
YOWZA ISLAMORADA ELLIPTICAL
31
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
B
Pectoral muscles
C
Bicep muscle
D
Abdominal muscles
E
Forearm muscles
F
Quadriceps muscles
Calf muscles
G
Trapezius muscles
H
Triceps muscles
I
Back muscles
J
Gluteus muscles
K
Hamstring muscles
L
32
YOWZA ISLAMORADA ELLIPTICAL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
YOWZA ISLAMORADA ELLIPTICAL
33
WARRANTY
NOTE: Save this document for your records. This warranty include all YOWZA “ISLAMORADA” Products
TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or
manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the
service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the
customer at a rate of $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment
will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on
unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple
circumstances such as the Covered Product not being switched on, being unplugged, or a fuse blown at the junction box.
WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM
YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THAT AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT
OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are
used in this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized
dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original
buyer. The terms “we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.
WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “ISLAMORADA” name to buyers
who purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory and used in United
States and Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect
occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to
normal wear and tear.
WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE
THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD, MOVED
OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS
PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal
maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused
by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes
beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions
caused by unsuitable finishes, cleaners, or lubricants are not covered. Loss from natural disasters such as hurricanes, floods,
tornados etc. are not covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly
or disassembly, negligence, or conditions of use which are unintended for the product are not warranted. This Limited Warranty
does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not
limited to, loss of machine use and inconvenience are not covered. Due to varying conditions under which the product is used, we
offer no warranties, express or implied, as to the length of service. We do not warrant products that have not been paid for, or in the
event that we have offered a payment plan, products purchased by buyers who are in arrears on a payment plan. THIS LIMITED
WARRANTY DOES NOT COVER UNINTENDED USE. See “INTENDED USE” below.
INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold
under the YOWZA “ISLAMORADA” name are intended for RESIDENTIAL USE ONLY. See further “Circumstances and use that
will void your warranty “below.
CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY: Any use other than for residential purpose including but not
limited to: use in a commercial business, use in a member paid organization or association, use in an outside the home office or
location of any kind that is not the residence of the buyer, immediate household members or family. Willful disregard for the proper
maintenance, use and location of the equipment. Loss from natural disasters such as hurricanes, floods, tornados etc. are not
covered.
WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty
period for lifetime frame and flywheel magnetic braking system, and five years on all other parts. The labor portion of the warranty
is two years from the date of delivery.
WHO WILL PAY LABOR AND TRANSPORTATION COSES: If we determine, during the first year of the warranty period, that the
product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including
transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and
service, including labor and transportation costs.
WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of
purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical
Support (877-969-9240) within seven (7) days after discovery of the defect and follow the directions provided to you by your
YOWZA Service Representative.
MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any
way the terms of this Limited Warranty.
34
YOWZA ISLAMORADA ELLIPTICAL
WARRANTY
DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated
with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE
MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH
WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE
SPECIFICALLY EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.
IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED
WITHIN THIS DOCUMENT.
WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR
EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO
PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.
EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation
may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above
limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which
vary from State to State. If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county
Florida.
ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE
ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.
ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO
THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.
YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
A
DISPLAY
B
RESISTANCE UP/DOWN
BUTTON
C
VOL CONTORLS
D
FAN CONTROL
E
MOTION UP/DOWN
BUTTON
F
START
G
PROGRAM/EXIT
H
IWM/ENTER
35
36
YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
!
Before assembling or using your fitness equipment, please do carefully read the precautions included in the
assembly instruction.
DISPLAY
10
9
8
11
7
12
6
1
2
3
4
5
To switch from Metric to English display please read the chapter Metric to English conversion.
PULSE (1)
The PULSE - display range is from 0 to 199.
FAN (9)
First Press:
DISTANCE (2)
Third Press:
The DISTANCE display range is from 0.0 to 99 kilometres/miles.
CALORIES (3)
The calories display range is from 0 to 999.
WATT (4)
The display range of the WATT is from 0 to 999.
SPEED/RPM (5)
It will display the SPEED (MPH/KMH) /RPM.
MOTION LEVEL DISPLAY (6)
Displays motion level from L1 to L12.
SPEAKER Volume(7)
INCLINE%(8)
It will display the Incline percentage in this area.
Second Press:
Fourth Press: STOP
GENDER (10)
Press the resistance UP/DOWN button to select your gender.
STRIDE INCH/CM (11)
It will display the workout STRIDE (INCH/CM) while exercise.
RESISTANCE LEVEL(12)
It will display your current Resistance Level when exercise.
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COMPUTER OPERATION
POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop button twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME,
DISTANCE and CALORIES will count up when you start exercising.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input,
press any button to return to power on status when the computer is in the SLEEP MODE.
PAUSE MODE
While in the PROGRAM, without pedalling the machine for 10 seconds, the speed sensor located inside the machine can not detect
any RPM signal, the console will enter the PAUSE MODE. During the PAUSE MODE, if you start pedalling the machine or press
the START button, the console will return to the PROGRAM MODE and continue the original program. Press the STOP button to
PAUSE the program, press STOP button twice and the LCD will return to POWER ON status.
USER WEIGHT
After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing. Press the
UP/DOWN button to adjust the user weight information, and then press ENTER to confirm.
USER GENDER
After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and
female icon, then press ENTER button to select your GENDER.
USER AGE
After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing. Press the
UP/DOWN button to adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will
be adjusted automatically at the same time.
Estimated Normal pulse rate = (220 – AGE) X 65%
Estimated Maximum pulse rate = (220 – AGE) X 85%
PROGRAM
To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER
CODE from U1 to U9. This is shown in the STRIDE display. Press the ENTER button to confirm the USER CODE. If the user
information has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user
information set up procedure and enter the program select procedure. To input new information, please follow the below procedure.
P 1- P 9 & C 1-C 3 Program Selecting Procedure
After the gender has been set up and press the “ENTER” button to confirm, the LCD will display and flash “P1”, press “UP “and
“DOWN” to select. Then press the “ENTER” button to confirm and save.
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YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
Intelligent Weight Management Program Operation Procedures:
1. Turn on the power of equipment. Press Resistance UP/DOWN buttons to select specific user ID (between U1 to U7). Press
the button of “IWM” on console, the light would start blinking. The blinking light on IWM button means that console is waiting for
signal of user weight measurement from weight scale. Stand on scale steady until the body weight figure display on scale with
3 times blinking. The body weight figure will be transmitted to console display automatically. The IWM light would stop blinking
and have one “beep” after receive user weight data. You would see the user weight figure that record on console screen.
You now need to set sex of user. Press the Resistance UP/DOWN buttons to change the user sex between male and female.
Press ENTER button to confirm your choice.
2. Next is set user age. The default age is 35, press Resistance UP/DOWN buttons to adjust numbers of user age. Press ENTER
button to confirm.
3. Now set the user height. Press Resistance UP/DOWN buttons to adjust numbers of height then press ENTER button to
confirm.
4. After finish user profile set up, the console will display the recommend user weight on “RECOM.” weight numbers that
calculated through user height based on standard BMI. You can compare the exact body weight and recommend body weight.
Console would also automatically generate the personalized workout program with target calories. All you need to do now is
press START button and enjoy your workout. After start the exercise program, the target calories would countdown till zero.
The console will adjust resistance automatically.
5. You can adjust the Resistance by pressing related buttons during exercise. The workout time would be changed accordingly.
For example, you increase Resistance manually then the workout time will become shorter accordingly. It because the target
calories are preset by IWM, once you increase Resistance the workout time would become shorter to maintain the same
calories consuming.
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COMPUTER OPERATION
P1: TIME GOAL
This program will let you set a Time as your workout goal. The MOTION and Resistance level will not change unless you manually
do so. Any setting you change will remain that way for the remainder of the program.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P1 program, you are prompted to enter a time goal by resistance UP/DOWN button to adjust value and press ENTER to
continue. Finally, press START to begin.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the “PROGRAM/EXIT” button.
P2: DISTANCE GOAL
This program will let you set a Distance as your workout goal. The MOTION and Resistance level will not change unless you
manually do so. Any setting you change will remain that way for the remainder of the program.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P2 program, you are prompted to enter a distance goal by resistance UP/DOWN button to adjust value and press ENTER to
continue. Finally, press START to begin.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the “PROGRAM/EXIT” button.
P3: CALORIE GOAL
This program will let you set a Calorie Total as your workout goal. The MOTION and Resistance level will not change unless you
manually do so. Any setting you change will remain that way for the remainder of the program.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P3 program, you are prompted to enter a calories goal by resistance UP/DOWN button to adjust value and press ENTER to
continue. Finally, press START to begin.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the “PROGRAM/EXIT” button.
P4: FAT BURN
This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P4 program, you are prompted to enter difficulty setting (d1-d8), and workout time which can be adjusted by resistance
UP/DOWN button. Press ENTER to save whole setting and press START to begin.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the “PROGRAM/EXIT” button.
During the program, the MOTION level will not change unless you manually change it. Any MOTION setting you change
will remain that way for the remainder of the program.
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YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
P5 – INTERVAL RESISTANCE
This program’s goal is to vary your RESISTANCE Level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P5 program, you are prompted to enter difficulty setting (d1-d8), and workout time which can be adjusted by resistance
UP/DOWN button. Press ENTER to save whole setting and press START to begin.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
MOTION UP/DOWN to adjust the MOTION.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the “PROGRAM/EXIT” button.
During the program, the MOTION level will not change unless you manually change it. Any MOTION setting you change
will remain that way for the remainder of the program.
P6 – INTERVAL MOTION
This program’s goal is to vary your MOTION Level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P6 program, you are prompted to enter difficulty setting (d1-d8), and workout time which can be adjusted by resistance
UP/DOWN button. Press ENTER to save whole setting and press START to begin.
During the program: Calories counts down to 0, Time counts up, and Distance counts up. Press RESISTANCE UP/DOWN to adjust
the RESISTANCE and press MOTION UP/DOWN to adjust the MOTION.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the “PROGRAM/EXIT” button.
MOTION LEVEL \ TIME
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOTION - d1
19"
23"
23"
19"
19"
23"
23"
19"
19"
23"
23"
19"
19"
23"
23"
19"
MOTION - d2
20"
24"
24"
20"
20"
24"
24"
20"
20"
24"
24"
20"
20"
24"
24"
20"
MOTION - d3
21"
25"
25"
21"
21"
25"
25"
21"
21"
25"
25"
21"
21"
25"
25"
21"
MOTION - d4
22"
26"
26"
22"
22"
26"
26"
22"
22"
26"
26"
22"
22"
26"
26"
22"
MOTION - d5
23"
27"
27"
23"
23"
27"
27"
23"
23"
27"
27"
23"
23"
27"
27"
23"
MOTION - d6
23"
28"
28"
23"
23"
28"
28"
23"
23"
28"
28"
23"
23"
28"
28"
23"
MOTION - d7
23"
29"
29"
23"
23"
29"
29"
23"
23"
29"
29"
23"
23"
29"
29"
23"
MOTION - d8
23"
30"
30"
23"
23"
30"
30"
23"
23"
30"
30"
23"
23"
30"
30"
23"
Stride path (INCH)
During the program, the Resistance level will not change unless you manually change it. Any Resistance setting you
change will remain that way for the remainder of the program.
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YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
P7: ENDURANCE (L1 – L8) LEVEL
This program’s goal is to vary your Resistance and MOTION Level, taking you from peak to recovery. This program can be run at 8
different difficulty levels which can be adjusted during the program setup or during the workout.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P7 program, you are prompted to enter difficulty setting (d1-d8), and workout time which can be adjusted by resistance
UP/DOWN button. Press ENTER to save whole setting and press START to begin.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
MOTION UP/DOWN to adjust the MOTION.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the “PROGRAM/EXIT” button.
TIME
d1
d2
d3
d4
d5
d6
d7
d8
RESISTANCE
MOTION
RESISTANCE
MOTION
RESISTANCE
MOTION
RESISTANCE
MOTION
RESISTANCE
MOTION
RESISTANCE
MOTION
RESISTANCE
MOTION
RESISTANCE
MOTION
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
1
19"
2
20"
3
21"
4
22"
5
23"
6
24"
7
25"
8
26"
1
20"
2
21"
3
22"
4
23"
5
24"
6
25"
7
26"
8
27"
3
20"
4
21"
5
22"
6
23"
7
24"
8
25"
9
26"
10
27"
3
20"
4
21"
5
22"
6
23"
7
24"
8
25"
9
26"
10
27"
4
21"
5
22"
6
23"
7
24"
8
25"
9
26"
10
27"
11
28"
4
21"
5
22"
6
23"
7
24"
8
25"
9
26"
10
27"
11
28"
5
21"
6
22"
7
23"
8
24"
9
25"
10
26"
11
27"
12
28"
5
22"
6
23"
7
24"
8
25"
9
26"
10
27"
11
28"
12
29"
6
22"
7
23"
8
24"
9
25"
10
26"
11
27"
12
28"
13
29"
6
22"
7
23"
8
24"
9
25"
10
26"
11
27"
12
28"
13
29"
7
23"
8
24"
9
25"
10
26"
11
27"
12
28"
13
29"
14
30"
7
23"
8
24"
9
25"
10
26"
11
27"
12
28"
13
29"
14
30"
9
23"
10
24"
11
25"
12
26"
13
27"
14
28"
15
29"
16
30"
9
24"
10
25"
11
26"
12
27"
13
28"
14
29"
15
30"
16
30"
1
19"
2
20"
3
21"
4
22"
5
23"
6
24"
7
25"
8
26"
1
19"
2
20"
3
21"
4
22"
5
23"
6
24"
7
25"
8
26"
P8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is
controlled automatically by increasing or decreasing the Resistance as the user changes their stride cadence (RPM). The
Resistance will be reduced when user increases RPM and the Resistance will be increased when the user decreases the RPM.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P8 WATTS CONTROL program, you are prompted to enter target WATTS and workout time which can be adjusted by
resistance UP/DOWN button. Press ENTER to save whole setting and press START to begin.
During the program, the MOTION level will not change unless you manually change it.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
MOTION UP/DOWN to adjust the INCLINE.
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YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve
the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt
Pulse Transmitter. The equipment provides a standard contact handgrip on the moving handle bar to sense the user’s heart beat
during the workout. The user must hold the contact handgrips on the moving handle bar constantly in order to monitor the user
heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best
most consistent feedback.
When you select this program you will be asked for age. Your age will alter a suggestion for the recommended Heart Rate. You
can change it to a different value at your discretion.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P9 TARGET HEART RATE CONTROL program. It will ask for age. Your input age will reflect as a recommended Heart Rate.
You can change it to a different value at your discretion. Press ENTER to save whole setting and press START to begin.
IMPORTANT: By default, console software will recommend the user’s recommended SAFE MAXIMUM HEART RATE based
on the formula: ((220pbm-AGE) X 85%). User’s are encouraged to consult with a doctor or training consultant to more
accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely.
Finally, TIME display shows factory default setting “16:00”. Press Resistance UP/DOWN button to adjust the target time and press
PROGRAM/ENTER to confirm. Press Start to Begin.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the
MOTION level and Resistance level to keep the users at the TARGET HEART RATE throughout the program –
excluding first 3 minutes and last minute (warm up and cool down)
PROGRAM C1-C3 Custom Program
There are 3 Custom Programs. Programs can be up to 1-60 minutes long and can have up to 60 MOTION and 60 Effort changes.
When you select a custom program, after you enter your weight you can either Press Start to Begin or Program to Edit the program.
EDIT MODE:
When you select edit, your cursor defaults to the first segment (noted by flashing box) in the LCD dot matrix. Every segment is 1
minute long.
Your MOTION and RESISTNACE will show the set MOTION and effort values for the segment that your cursor is on. Use the
effort/MOTION +/- keys to adjust that segments values to your liking.
To make more segments: Press PROGRAM/ENTER
To delete a segment: Hold PROGRAM/ENTER (NOTE: when you Delete a segment, you not only delete the segment that you are
on but also any segments that follow)
To save your changes and start your program: Press START
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line
as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure
correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
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COMPUTER OPERATION
Metric (KM) to English (ML) conversion
The computer display can show both English and Metric information, if you want to change them, please refer to following
procedure. Power on, the press and hold the “PROGRAM/EXIT & START” button at the same time, and the screen will show
current computer unit KM or ML. Using Resistance UP/DOWN button to adjust, and press ENTER for save the setting.