To get the MOST out of life... you need to get the MOST

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To get the MOST out of life...
you need to get the MOST out of your food!™
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To get the MOST out of life...
you need to get the MOST out of your food!™
LIFE BOOSTING NUTRIENT EXTRACTION RECIPES
IMPORTANT SAFEGUARDS AND
CAUTIONARY INFORMATION
SAVE THESE INSTRUCTIONS
FOR YOUR SAFETY, CAREFULLY READ ALL INSTRUCTIONS
BEFORE OPERATING YOUR NUTRIBULLET.
ELECTRICAL SAFETY
When using any electrical appliances, basic safety precautions should always be observed, including the
following:
• Caution! To avoid risk of electric shock, never immerse the cord, plug, or power base of blender in water or
other liquids.
• The use of attachments not recommended or sold by the manufacturer may cause fire, electric shock,
or injury.
• DO NOT USE THIS PRODUCT WITH ANY TYPE OF ADAPTOR OR VOLTAGE CONVERTER DEVICE. THIS
UNIT IS MANUFACTURED IN COMPLIANCE WITH US AND CANADIAN ELECTRICAL STANDARDS AND
PLUG TYPES.
• USE OF ADAPTERS AND CONVERTERS IS CONSIDERED AN UNAUTHORIZED MODIFICATION OF THE
PRODUCT AND AS SUCH WILL VOID THE WARRANTY. USE OF THIS PRODUCT IN LOCATIONS WITH
DIFFERENT ELECTRICAL SPECIFICATIONS MAY RESULT IN DAMAGE TO THE PRODUCT.
• UNPLUG THE NUTRIBULLET WHEN IT IS NOT IN USE. MAKE SURE THE POWER BASE IS UNPLUGGED
BEFORE ASSEMBLING, DISASSEMBLING, ADDING ADDITIONAL PARTS, OR CLEANING.
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• Do not pull, twist, or damage the power cord.
• Do not allow the cord to hang over the side of the counter or table.
• Do not allow cord to touch hot surfaces, including stove.
• Periodically
eriodically inspect cord and plug for damage. Do not operate any appliance with a damaged cord or plug.
If the appliance malfunctions or is dropped or damaged in any manner, discontinue use. Contact Customer
Service for assistance in obtaining a replacement.
• Avoid contact with moving parts.
• Keep
eep hands and utensils away from the cutting blade while chopping or blending food to reduce the risk
of severe personal injury or damage to the device. A scraper may be used, but only when the blender/food
chopper is not running.
• NEVER LEAVE THE NUTRIBULLET UNATTENDED WHILE IT IS IN USE.
• CLOSE SUPERVISION IS NECESSARY WHEN ANY APPLIANCE IS USED BY OR NEAR CHILDREN.
• To prevent overheating, never allow the motor to run for more than one minute at a time, as it can cause
permanent damage to the motor. If the motor stops working, unplug the Power Base and let it cool
for an hour before attempting to use it again. Your NUTRIBULLET has an internal thermal breaker that
shuts off the unit when it overheats. The Power Base will reset when the unit is unplugged and the thermal
breaker cools down.
• To reduce the risk of injury and leakage, make sure the blade base is securely screwed onto the cup before
placing it on the Power Base and operating the appliance.
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• Do not use NUTRIBULLET outdoors if exposed to inclement weather elements such as rain or other
wet conditions.
• Blades are sharp. Handle carefully.
• NEVER INSERT BLADE INTO THE POWER BASE WITHOUT FIRST ATTACHING THE CUP.
• Check gasket to make sure it is completely seated in the cross blade or flat blade unit before each use.
• The NUTRIBULLET is not intended for use in microwave ovens. Do not place the NUTRIBULLET
Cups, Power Base or any accessories in a microwave as this may result in damage to the
appliance.
• To reduce the risk of personal injury or damage to the device, keep hands and utensils away from the cutting blade.
• Never blend carbonated beverages. Built-up pressure from released gases can cause container to burst,
resulting in possible injury.
• Doo not put hot liquids in any of the blending vessels before blending. Start with cool or room
temperature ingredients. Heated ingredients can create internal pressure in a sealed blending
vessel, which may erupt on opening and cause thermal injury.
• Do not run the NutriBullet when the cups are empty which can damage the unit.
• CAUTION!
AUTION! Friction from the rotating blade can cause ingredients to heat and generate internal
pressure in the sealed vessel. Do not continuously operate for more than one minute. If the
vessel is warm to touch, allow to cool before carefully opening pointed away from your body.
• Never
ever permit any blended mixture to sit inside a sealed vessel without first releasing internal
pressure.
• Do
Do not allow blended mixtures to sit for long periods in a sealed container. The sugars in the fruit
and vegetables can ferment, causing pressure to build up and expand in the vessel which can
cause ingredients to burst and spray out when moved or opened.
• Never
Never use the NutriBullet with the Extractor Blade to Blend without liquid as doing so may
damage the blade.
• The
The cyclonic action of your NutriBullet requires the use of liquids to make NutriBlasts and other
nutritious beverages. It is not intended to be used as an ice crusher, and not without liquids.
To make a delicious cold NutriBlast, we suggest that you use frozen fruit and chilled liquids.
Alternatively, you may add crushed ice, up to 25% of the total cup volume, with water or other
liquid filled up to the “MAX--” line. Do not crush ice or other hard items without liquid, as such
prolonged use may dull or damage your blades. Always inspect your blades before each use.
• Never remove cup/blade assembly from the power base until the motor comes to a complete
stop. Removing the cup/blade assembly while power base is still running may cause damage the
blade coupling or motor gear.
• To stop the motor, twist to release the cup if in lock mode and stop pressing cup/blade assembly
down if in pulse mode and wait for motor to power down completely.
WARNING!
• IF YOU ARE TAKING ANY MEDICATION, ESPECIALLY CHOLESTEROL-LOWERING MEDICATION,
BLOOD THINNERS, BLOOD PRESSURE DRUGS, TRANQUILIZERS, OR ANTIDEPRESSANTS,
PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES.
• THE FOLLOWING LIST OF SEEDS AND PITS CONTAIN CHEMICALS THAT RELEASE CYANIDE INTO
THE BODY WHEN INGESTED. DO NOT USE THE FOLLOWING SEEDS AND PITS IN THE NUTRIBULLET:
• APPLE SEEDS
• CHERRY PITS
• PEACH PITS
• APRICOT PITS
• PLUM PITS
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CLEANING SAFEGUARDS
• RINSE BLADES (AND CUPS) IMMEDIATELY AFTER USE TO PREVENT DEBRIS FROM DRYING
AND STICKING TO VESSELS – IF NECESSARY, USE A DISH BRUSH TO LOOSEN ANY DEBRIS.
• HAND WASH ONLY WITH MILD DISH SOAP AND WARM WATER (NOT HOT).
• DRY IMMEDIATELY
• FOR TOUGH DEBRIS, FILL THE CUP ½ FULL WITH WARM (NOT HOT), MILD SOAPY WATER.
THEN, SIMPLY TWIST ON THE BLADE, POP IT ON THE BASE AND GIVE IT A RUN FOR 30-45
SECONDS. FOLLOW UP WITH A QUICK BRUSH.
• DO NOT PUT THE BLADES IN THE DISHWASHER AS ELEVATED TEMPERATURES CAN
DEMAGE GASKETS. SIMPLY HAND WASH WITH WARM, MILD SOAPY WATER.
• THE NUTRIBULLET CUPS CAN BE WASHED ON THE TOP RACK OF THE DISHWASHER USING
THE NORMAL (NOT SANITIZE) CYCLE. THE NUTRIBULLET CUPS AND BLADES SHOULD NOT
BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND
DAMAGE THE GASKET.
• WHEN WASHING BLADES, DO NOT ATTEMPT TO REMOVE THE GASKET RING. SIMPLY HAND
WASH THE BLADES IN WARM, MILD SOAPY WATER. ATTEMPTED REMOVAL OF THE GASKET
MAY PERMANENTLY DAMAGE THE BLADE CONFIGURATION AND CAUSE LEAKAGE.
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WARNING:
ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING.
Washing the NUTRIBULLET
Cleaning the NUTRIBULLET is so easy… simply place any of the pieces (except for
the Power Base and blade holders) on the top shelf of the dishwasher or hand wash
with warm soapy water and rinse.
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WARNING:
DO NOT WASH THE BLADES IN THE DISHWASHER. THE NUTRIBULLET CUPS CAN
BE WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF
THE DISHWASHER USING THE NORMAL (NOT SANITIZE) CYCLE. THE
NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER
FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKETS.
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SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
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CLEANING THE NUTRIBULLET
Everyone hates cleaning up, which is just one more reason the NUTRIBULLET
is such a wonderful time saver.
STUBBORN CLEANUP
If ingredients dry inside the NUTRIBULLET, make your cleanup a snap by filling the
cup about 2/3 full with warm soapy water and screw on the Extractor Blade. Place
the cup assembly on the NUTRIBULLET, Power Base for about 20-30 seconds. That
will loosen the stuck ingredients, and with a light scrub, you’ll be all done.
CLEANING THE NUTRIBULLET POWER BASE
For the most part the Power Base doesn’t really get dirty, but if you neglect to twist
the blade on to the cup tightly, liquids can leak out and get into the base and
activator buttons.
Here’s how to clean it up.
Step 1: The most important thing is to UNPLUG the Power Base before cleaning!
Step 2: Use a damp rag to wipe down the inside and outside of the Power Base.
• NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE
DISHWASHER.
• Never put your hands or utensils near the moving blade and never use your
hands or utensils to press the activator buttons down while the Power Base
is plugged in.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
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TABLE OF CONTENTS
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Phase 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Am I Healthy? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Phase 2.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Slowing Down the Aging Process. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Phase 3.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Are You Eating Your Food. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
NUTRIBLAST For Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
The Importance of Eating Nutrient Extracted Food. . . . . . . . . . . . . . . . . . . .17
Eat Sensibly All Day Long . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
The Power of the NUTRIBULLET . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
THE SUPERFOOD 6-WEEK TRANSFORMATION PLAN! . . . . . . . . . . . . . . 56
The Importance of Health and Vitality . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
TThe
he “Five to Thrive” Keys to Success . . . . . . . . . . . . . . . . . . . . . . . 59
What You Get . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
What Is A NUTRIBLAST? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
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How it Works . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Extracting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Milling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
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Pulse Technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
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The Path to Improved Vitality . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
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TTips
ips and Tricks for A Successful Program . . . . . . . . . . . . . . . . . . . . 64
TThe
he Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .70
SStage
tage 1 Meal Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
Stage 2 Meal Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .74
Stage 3 Meal Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .76
Stage 1 NUTRIBLASTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78
Stage 2 NUTRIBLASTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
Shake Technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Stage 3 NUTRIBLASTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .81
Tap Technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
On Track Snacks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83
Cleaning the NUTRIBULLET . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..31
Super Soups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88
The Path to Improved Vitality and Longer Life . . . . . . . . . . . . . . . . . . . . . . 33
Wellness Wraps and Sandwiches . . . . . . . . . . . . . . . . . . . . . . . . . . 93
NUTRIBLAST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Good Grains Side Dishes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97
Eating To Promote Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
(Mostly) Rawlicious Side Salads . . . . . . . . . . . . . . . . . . . . . . . . . . .104
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Dinners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .110
Seeds to Avoid. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
Stage 1 Journal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .119
How To Build A NUTRIBLAST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
Stage 2 Journal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .133
NUTRIBLAST Recipe Ideas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Stage 3 Journal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .147
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CONGRATULATIONS ON
YOUR NEW LEASE ON LIFE
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Congratulations on your purchase of the NUTRIBULLET
NUTRIBULLET—the world’s first
Nutrition Extractor! We are thrilled that you have chosen the path to optimum
health and vitality!
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By the time you finish reading this paragraph, four Americans will have had
a heart attack and another four will have had a stroke or heart failure. Heart
attack is the leading killer in developed countries. Worldwide, cancer kills 7.6
million people annually. Deaths from cancer are projected to reach over
11 million in 2030!
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Throughout the world 171 million people have been diagnosed with diabetes
and over 500 million people are clinically obese. As per the World Health
Organization, obesity is a leading preventable cause of death worldwide and
authorities view it as one of the most serious public health problems of the
21st century.
What is going on? Why are we so sick? The vast majority of these diseases
and conditions can be directly attributed to consumption of the “western diet,”
which consists of too many processed foods that are high in sugar and salt and
too few fruits and vegetables.
It seems that we have forgotten what we learned in grade school science class,
that we are made up of cells and that cells need only 3 simple things to
survive – food, water and air. We have a big say in whether our cells are
healthy or unhealthy. We make that choice every time we put something in our
mouths. If we choose to eat processed fat and sugar-laden meals, we choose
to seriously increase our risk of cancer, diabetes, and heart disease.
Fortunately, YOU, as a NUTRIBULLET owner, have chosen to treat your
body to the highest possible level of nutrition – nutrient-extracted food! You
have chosen to THRIVE and FEEL GREAT. Congratulations on making such a
powerful decision. With the NUTRIBULLET, it’s as easy as possible to get
on—and stay on—the path to optimum health.
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition.
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AM I HEALTHY?
The best way to gauge your current and future health is to ask yourself,
“How am I feeling right now?” Do I feel great? Do I have lots of energy?
Do I feel attractive? Pain Free? Ready to take on the world?
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Or do I feel fat? Tired? Miserable? Sick? Or just, blah?
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It’s time to look at yourself and ask: Is my food making me stronger and
more resistant to debilitating disease? Or is it making me weaker, making it
harder for my body to do what it needs to stay healthy?
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WE ARE WHAT WE EAT! Who are you going to be tomorrow? How about
when you are 40? 60? 80?
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How do I feel today?
__________________________________
__________________________________
__________________________________
__________________________________
__________________________________
New Goals:
__________________________________
__________________________________
__________________________________
__________________________________
Date: ___/___/_____
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SLOWING DOWN
THE AGING PROCESS
The NUTRIBULLET
is not like any blender
you have at home! It’s
a Nutrition Extractor.
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Every cell in our body has a lifespan and when it dies, it gets replaced with
a new cell. Over the course of the next 7 years every cell in our body will
be regenerated. This fascinating cell replacement process is very intricate
and yet a bit imperfect. The new cells often contain small errors and THIS is
why we age. The aging process becomes accelerated by the amount of free
radicals we take in on a daily basis. Things like smoking, drinking alcohol
and eating unhealthy foods speed up the aging process and put us on a fast
track to developing disease. Being healthy, and most importantly, feeding
ourselves healthy food, slows down the aging process so we can enjoy
every day to the fullest.
The NUTRIBULLET makes it so easy and so delicious to feed every one of
our cells healthy, wholesome, easily absorbed superfoods to achieve
optimal health. The power of the NUTRIBULLET squeezes every last drop
of disease-fighting anti-oxidants, joint-relieving Omega 3s, and
muscle-strengthening protein from the foods we eat and drink every day.
To get the most out of life, you need to get the most out of your food!
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ARE YOU EATING
YOUR FOOD?
What would you rather eat?
1/8 cup
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or
60
cups of brocolli
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nutrient extracted
flax seed in a NUTRIBLAST
or
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Think about eating a bunch of red grapes. You pull a handful off the stems,
rinse them off, pop one in your mouth, and spit out the seeds. If you were
juicing these same grapes, the juicer would catch the skins and seeds in the
strainer basket. But did you know over 100 research studies on grapes have
shown that the highest levels of nutrients reside primarily in the stem, skin
and seeds of the grapes rather than in the juicy middle section?
That’s right! Most of those health benefits we hope to gain come from a
category of disease-fighting antioxidants called polyphenols. Flavinoids,
phenolic acids, and resveratrol—the most beneficial polyphenols in grapes—
are most concentrated in the parts we discard. It’s time to stop throwing this
vital disease-reversing nutrition in the trash! The NUTRIBULLET enables its
users to access super nutrients that would otherwise go to waste.
It’s like this: to consume the same amount of cancer-blocking enzymes found
inside 1/8 cup of extracted flax seed, we would need to eat roughly 60 cups of
fresh broccoli or 100 slices of whole wheat bread. Or, we could add 1/8 cups
of flax seeds and some berries into a NUTRIBLAST, and enjoy a delicious
Flax Berry Smoothie in just seconds!
100
slices of whole wheat bread
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THE IMPORTANCE OF EATING
NUTRIENT EXTRACTED FOOD
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In our busy world, we often don’t take the time to eat healthfully or properly
chew what we eat. These tendencies make extra work for our digestive system
as it attempts to extract nutrients from poorly chewed and nutritionally void
food. Over time, this stress reduces the strength of digestive enzymes. These
depleted enzymes, coupled with the weakened stomach acids that come with
age, result in a digestive system that cannot break foods down enough to
access and utilize the vital nutrition inside. When our body fails to absorb these
nutrients day after day, week after week, we become weaker and weaker and
more vulnerable to sickness and chronic disease.
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Supplements may offer some relief to this issue of nutrient deficiency, but our
bodies are not designed to process nutrients delivered by non-food sources.
While they may be useful to a certain extent, supplements are by no means a
substitution for proper nutrition because the human body is designed to acquire
nutrients from whole, unprocessed foods.
Even when we eat healthfully, our digestive system has a hard time accessing
all of the vitamins, minerals and phytonutrients found in the foods we eat.
The most reliable way to ensure our bodies get the nourishment they need is
through NUTRITION EXTRACTION. When fruits, vegetables, seeds, and nuts
are broken down to their most digestible form before they are consumed, the
digestive system can easily absorb the best they have to offer. Fortunately, the
NUTRIBULLET does just that!
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition.
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THE POWER THE NUTRIBULLET
The NUTRIBULLET is not like any other blender on the market. Its 900-watt
motor, all-new Extractor Blade, and Magic Bullet-exclusive Cyclonic Action
breaks the pulp, skin, seeds, and stems of the plants we eat down into tiny
drinkable particles, unlocking the full scope of nutrients contained within
them. Chewing, juicing, or blending with ordinary blenders can’t rival the
NUTRIBULLET’s NUTRITION EXTRACTING power.
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With NUTRITION EXTRACTION, the gold mine of zinc and magnesium inside
watermelon seeds, the wealth of Omega-3 fatty acids and healthy enzymes
in blackberry seeds, and the powerful anti-oxidants in broccoli stems
become bioavailable—ready for optimal absorption into the bloodstream!
Get ready to experience the rush that true, healthful living supplies!
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THE IMPORTANCE OF HEALTH
AND VITALITY
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Add Healthy Years to Your Life
“If we eat wrongly, no doctor can cure us. If we eat rightly, no doctor is
needed.” – Victor G. Rocine
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Eating an abundance of nutrient-extracted food can add years to your life.
Not just any years, but healthy, vibrant, disease-free years. Who doesn’t
want to live a long, happy life? By embracing a healthy lifestyle and
fueling your body with the vital nutrition it deserves, you can expect to see
the following changes:
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• Balanced internal pH
• Beautiful hair, skin, and nails
• Decreased risk of chronic disease
• Enhanced mood
• Increased energy
• Increased athletic performance
• Improved digestion (decreased constipation, gas, bloating, and IBS)
• Improved sleep
• Lower cholesterol
• Lower blood pressure
• Relieved diabetes and pre-diabetic conditions
• Weight loss
• Younger looking, glowing skin with visibly decreased wrinkles and
improved elasticity
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THE PATH TO IMPROVED
VITALITY!
What You Get:
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The NUTRIBULLET accessories kit comes
with 11 pieces
1 Tall Cup
with 1 Handled Lip Ring
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1 Short Cup
with 1 Regular Lip Ring
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2 Extractor Blades
1 Milling Blade
2 Stay-fresh Resealable Lids
Bonus Life Changing
Recipes Book
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1 User Manual / Recipe Book
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NUTRIBLAST
THE PATH TO IMPROVED
VITALITY!
NOTE!
1 YOU MUST ALWAYS ADD
A LIQUID BEFORE YOU
BLEND A NUTRIBLAST.
What Is A NUTRIBLAST?
2 DON’T OVERFILL YOUR
CUP! MAKE SURE YOUR
INGREDIENTS AND LIQUID
REACH NO HIGHER THAN
THE MAX LINE.
3 DON’T ADD MORE THAN
WARNING!
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BAD SEEDS: While NUTRITION EXTRACTION can be amazingly
beneficial, not all fruit seeds and rinds are created equal. The following
seeds and pits contain a chemical that releases cyanide into the body when
ingested. DO NOT USE the following seeds and pits in the NUTRIBULLET:
• Apple Seeds
• Apricot Pits
• Cherry Pits
• Plum Pits
• Peach Pits
NOTE: The cyclonic action of your NUTRIBULLET requires the use of liquids to
make NutriBlasts and other nutritious beverages. It is not intended to be used
as an ice crusher, and not without liquids. To make a delicious cold NutriBlast,
we suggest that you use frozen fruit and chilled liquids. Alternatively, you may
add crushed ice, up to 25% of the total cup volume, with water or other liquid
filled up to the “MAX--” line. Do not crush ice or other hard items without
liquid, as such prolonged use may dull or damage your blades. Always inspect
your blades before each use.
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THE OPTIONAL 25% ICE
TO THE TOTAL BLAST
INGREDIENTS.
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The NUTRIBLAST is a nutrient-extracted drink designed to feed your system
as many servings of easily absorbable fruits and vegetables as possible. All
variations follow a very simple basic formula: 50% leafy greens, 50% fruit,
and ¼ cup of seeds, nuts, or “super boosts.” Add enough water to
cover ingredients, twist on the blade, and blend.
The NUTRIBLAST makes an ideal breakfast beverage, but you can enjoy
extracted nutrition any time of the day! You will be amazed by how energetic
and healthy you feel from enjoying this satisfying raw NUTRITION-EXTRACTED
goodness every day!
Start with one NUTRIBLAST a day (see recipe suggestions on pages 44-51).
You must add liquid up to the Max line when blending with the Extractor
Blade for proper extraction to achieve the best taste and texture results with
your NUTRIBULLET and to prevent damage to the blade. Add enough liquid
to cover ingredients, twist on the blade, and blend.
A few of our favorite liquids are water, coconut water and unsweetened
almond milk.
We recommend using frozen fruits such as berries or bananas if you desire a
frosty NUTRIBLAST.
As you begin to feel the amazing rewards that accompany a diet rich in
NUTRITION-EXTRACTED foods, feel free to enjoy TWO NUTRIBLASTS a
day. Boundless energy, restful sleep, mental clarity, and the overall feeling of
well being that comes from true nourishment await! The more you blast, the
better you’ll feel!
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition.
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HOW IT WORKS
Extracting
1
Fill ingredients into the Tall or Short Cup.
2
Add the liquid of your choice up to the MAX line.
(Liquid is required!).
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Twist the Extractor Blade onto the Tall Cup or
Short Cup and hand tighten to make sure the
vessel has been sealed.
Press the vessel blade side-down onto the Power Base.
Press down and twist to extract for no longer
than 1 minute. If more extraction is needed,
wait 1 minute, then repeat the extraction
process in 1 minute intervals up to 3 times as
needed to achieve the desired consistency. If
more than 3 1-minute extractions are needed,
allow the power base to cool for 2-3 minutes
after the third extraction before
beginning the next round.
To turn off the NUTRIBULLET - simply twist
in the opposite direction (to the right) to release the tabs and stop
pressing down on the cup. Once the power base stops completely,
remove the cup from the power base.
CAUTION: FRICTION FROM THE ROTATING BLADE WHEN EXTRACTING OR MILLING CAN CAUSE INGREDIENTS TO HEAT AND GENERATE INTERNAL PRESSURE
IN THE SEALED VESSEL. IF THE VESSEL IS WARM TO TOUCH, ALLOW TO COOL
BEFORE CAREFULLY OPENING POINTED AWAY FROM YOUR BODY.
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www.nutribullet.com
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HOW IT WORKS
Pulse Technique
Shake Technique
Because the NUTRIBULLET’S motor is so powerful, it emulsifies the
ingredients when you extract. That is why when you want to make foods
such as chunky salsa, or coarse chopped onions, the Pulse technique is key.
Pulsing takes a tiny bit of getting used to, but once you get a feel for it, you’ll
be a Pro in no time!
Sometimes, if you over fill the cups with ingredients or don’t put enough
water, the results can increase the density of the mixture. This makes it hard
for the ingredients toward the top of the cup to make it down to the blade. If
some of your ingredients are having a hard time making it down to the blade,
simply use the Shake technique.
To Pulse, you simply press down on the cup very quickly and immediately
release. For foods that you want coarsely chopped, a quick tap on the top
of the cup is all you need. Then let the blades come to a complete stop
and tap again until you get the consistency you desire.
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To start, hold the cup at the base and apply
counter-clockwise pressure to it, to keep it
from locking on.
With your other hand, tap the top of the cup
and immediately release. Continue Pulsing until
you get the consistency you want.
3
Remove the cup and blade assembly from the Power Base.
With the cup and blade assembly in hand, shake
it like a cocktail shaker. Then put it back on the
Power Base.
To turn off the NUTRIBULLET - simply twist in the
opposite direction (to the right) to release the tabs
and stop pressing down on the cup. Once the power
base stops completely, remove the cup from the
power base.
Tap Technique
For really stubborn ingredients that are clinging to the side of the cup instead
of being recirculated into the cutting zone, simply use the Tap technique.
1
Take the cup and blade assembly off the Power
Base and Tap the cup and blade assembly on the
counter to force the ingredients down into the
blades.
2
Place the cup and blade assembly onto the
Power Base and finish processing.
3
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THE SECRET: The trick to successful Pulsing is to make sure that the machine
doesn’t accidentally slip into Lock On mode. To avoid this, simply use your other
hand to apply counter-clockwise pressure on the cup as you Pulse.
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To turn off the NUTRIBULLET - simply twist in the
opposite direction (to the right) to release the tabs and stop pressing
down on the cup. Once the power base stops completely, remove the
cup from the power base.
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CLEANING THE NUTRIBULLET
WARNING:
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ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING.
Washing the NUTRIBULLET
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Cleaning the NUTRIBULLET is so easy… simply place any of the pieces (except for the
Power Base and blade holders) on the top shelf of the dishwasher or hand wash with
warm soapy water and rinse.
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WARNING:
DO NOT WASH THE BLADES IN THE DISHWASHER. THE NUTRIBULLET CUPS CAN BE
WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF THE
DISHWASHER USING THE NORMAL (NOT SANITIZE) CYCLE. THE
NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR
ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKETS.
STUBBORN CLEANUP
If ingredients dry inside the NUTRIBULLET, make your cleanup a snap by filling the cup
about 2/3 full with warm soapy water and screw on the Extractor Blade. Place the cup
assembly on the NUTRIBULLET, Power Base for about 20-30 seconds. That will loosen
the stuck ingredients, and with a light scrub, you’ll be all done.
CLEANING THE NUTRIBULLET POWER BASE
For the most part the Power Base doesn’t really get dirty, but if you neglect to twist the
blade on to the cup tightly, liquids can leak out and get into the base and
activator buttons.
Here’s how to clean it up.
Step 1: The most important thing is to UNPLUG the Power Base before!
Step 2: Use a damp rag to wipe down the inside and outside of the Power Base.
• NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN
THE DISHWASHER.
• Never put your hands or utensils near the moving blade and never use your
hands or utensils to press the activator buttons down while the Power Base
is plugged in.
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