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PREMIUM
TREADMILL
Model Number: S002146
INSTRUCTION MANUAL
Contents
17
22
26
3
7
9
11
16
General Information and Safety Instructions
Assembly and Parts List
Product Overview
Assembly Instructions
Workout Area
Features of the Console
How to Use the Treadmill
Exercise Guidelines
27 Maintenance
29 Troubleshooting
30
32
33
Parts List
Exploded Diagram
Warranty Information
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MODEL: S002146
General Information and Safety Instructions
Save These Instructions
WARNING! To ensure your safety, please do not attempt to use this product without reading this instruction manual carefully. Failure to comply with this warning may result in injury or property damage.
WARNING! To ensure proper use and safety of the Premium Treadmill, it is the responsibility of the owner to ensure that all users are adequately informed of all warnings and precautions.
WARNING! This product is not intended for use by persons with reduced physical, sensory or mental capabilities; or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the product by a person responsible for their safety.
WARNING! This product is not suitable for use by children.
Please make sure that all users read the Instruction Manual before use. Only use this Premium Treadmill in the manner as described in this manual. To reduce the risk of serious injury, read the entire manual before you assemble the Premium Treadmill. Please keep this manual in a safe place for future reference.
Safe Disposal Of Product And Packaging
Unpacking
Unpack the unit where it will be used. Place the Premium Treadmill carton on a level flat surface. When unpacking the unit, remove any packaging materials from the interior. Keep the original packaging carton and materials in a safe place. It will help prevent any damage if the product needs to be transported in the future. Plastic wrapping can be a suffocation hazard, so please ensure all packaging materials are kept safely away from children and babies.
Packaging Disposal
Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites. We therefore ask that you dispose of all packaging waste responsibly and recycle where possible.
End of Life Disposal
We hope you enjoy many years of use from your Premium Treadmill. However, a time will come when your
Premium Treadmill will come to the end of its working life. You are responsible for the appropriate disposal of your unit to a recognised public collection facility or council disposal service.
At the end of its working life, do not throw this appliance out with your household rubbish. Electrical and electronic products contain substances that can have a detrimental effect on the environment and human health if disposed of inappropriately. Observe any local regulations regarding the disposal of electrical consumer goods and dispose of it appropriately for recycling. Contact your local authorities for advice on recycling facilities in your area.
Please keep the original packaging carton and materials in a safe place. It will help to prevent any damage if the product needs to be transported in the future. In the event it is to be disposed of, please recycle all packaging material where possible.
If you require another copy of this instruction manual, please contact [email protected] to obtain an electronic copy.
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General Information and Safety Instructions (cont)
WARNING: RISK OF SERIOUS INJURY
DO NOT CUT the cable ties securing the legs to the treadmill unless the treadmill is flat on the ground (the 2 wheels should be in contact with the ground). The legs are pressurized and will spring out with extreme force if not secured against the ground.
Safe Assembly, Storage & Operation
1. This product should be assembled by an adult.
2. Always keep young children away from the equipment. In addition, prior to assembly, this treadmill includes small parts/accessories that are not suitable for children under 3 years of age as they may cause a choking hazard.
3. Do not place the treadmill near obstacles, paths, doorways or corridors. Only use on a level surface.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, outbuilding, covered patio or near water.
5. Care must be taken when lifting or moving the equipment, to prevent inuring your back. Always use proper lifting techniques.
6. Never move the running belt while the power is turned on. Contact with the moving surface may result in severe friction burns.
7. When connecting the power cord, plug the cord into a grounded circuit. No other appliance should be on the same circuit.
8. Do not operate this treadmill where aerosol products are used or where oxygen is being administered.
9. Keep the power cord away from any heated surface. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.
10. Always unplug the treadmill before cleaning or adjusting the running belt.
11. The safety level of the equipment can be maintained only if it is examined regularly for damaged wear.
12. Please pay special attention to the components most susceptible to wear. In the case of defective parts, please replace immediately and/or keep the equipment out of use until repair.
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General Information and Safety Instructions (cont)
User Safety
WARNING! It is strongly recommended that you consult your physician prior to beginning an exercise program.
Injuries to health may result from incorrect or excessive training. Excessive exercising may have serious complications. If you feel faint, dizzy or short of breath, stop exercising immediately and seek medical advice.
1. This treadmill is not suitable for persons under the age of 15.
2. The maximum user weight for this treadmill is 120kg.
3. This treadmill is not intended for use by persons with reduced physical, sensory or mental capabilities; or lack of experience and knowledge unless they are being supervised by the person responsible for their safety.
4. Always keep unsupervised children and pets away from the treadmill.
5. This machine is not suitable for therapeutic purposes.
6. Always examine your treadmill before use to ensure all parts are in working order and all the hardware is fitted tightly. Never operate the unit if it is damaged, not working properly, if it has been dropped, or if it has been damaged by water.
7. Place the treadmill on a level surface with at least a 2 metre diameter of clear space surrounding the unit. To protect your floor, it is recommended that you place a mat underneath the equipment.
8. Always wear appropriate exercise clothing when using the treadmill, do not wear loose clothing that could become caught. Always wear appropriate running shoes; never use the treadmill with bare feet, wearing only stockings or in sandals.
9. Never allow more than one person to use the treadmill at any time.
10. Never start the treadmill while you are standing on the running belt.
11. Use care when getting on or off the treadmill. Place your feet firmly on the right and left side foot rails before the running belt begins moving (prior to a workout). Step onto the running belt when the speed is at or below
1.6km/h (1 mph). Start walking on the treadmill and when you are comfortable, increase the speed gradually until you reach your desired pace.
12. This treadmill is capable of high speeds, when adjusting the speed of the treadmill it is recommended to do so in small increments.
13. Never step off the treadmill while the running belt is moving. Keep your body and head facing forward. Never attempt to turn around on the treadmill.
14. Never leave the treadmill unattended while it is running, always remove the safety key when the treadmill is not in use.
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General Information and Safety Instructions (cont)
15. Never insert any object or body part into any opening and keep fingers away from moving parts of the treadmill at all times.
16. The noise emission of the equipment under load is higher than without load.
WARNING! The pulse sensor is not a medical device; various factors including the user’s movement may affect the accuracy of the readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general and is not suitable for high accuracy purposes.
WARNING! A folded treadmill should not be operated. Allow the running surface to come to a complete stop before folding.
Technical Specification
Voltage: 220-240V/50Hz POWER: 1.1 kW
Assembled dimensions (cm): 168 x 78 x 150
Net weight: 61kg
Safety Standard: EN ISO 20957-1 and EN 957-6. Class (H) - Home Use - Class (C).
Measured A-weighted Sound Pressure Level: [dB(A)]
The measured Sound Pressure Level is: LpA = 56.9 dB(A)
NOTE: Because of continuous improvements, the design and specifications of the product within may differ slightly to the unit illustrated on the packaging.
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Assembly and Parts List
Components
Part No.
Description Qty Part No.
Description Qty
0 Main Frame 1 57 MP3 Link 1
0 Console 1 105 Lubricating Oil 1
20 Left Mast Cover 1 52 Power Cord 1
21 Right Mast Cover 1 3 Left Console Mast 1
45
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Safety Key 1 4
7
Right Console Mast 1
MODEL: S002146
Assembly and Parts List (cont)
103
104
54
101
102
87
71
84
66
Hardware List
Part No.
Description
68 Allen Bolt M8 x 20mm
Washer 8mm
Allen Bolt M8 x 80mm
Spring Washer 8mm 14
Dome Head Philips Screw ST4.8
2
14
2
Allen Bolt M8 x 90mm
Allen Bolt M8 x 15mm
Allen Key 5
Allen Key 6
Multi Wrench
1
1
4
4
1
Qty
4
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Product Overview
Scope of Delivery
1. MP3 Link
2. Pulse Sensor
3. Handle Grip
4. Safety Key
5. Console Mast
6. Motor Cover
7. Side Rail
8. Running Deck
9. End Cap
10. Transport Wheel
11. Console Mast Cover
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9
Documentation
Instruction manual
Warranty card
MODEL: S002146
4
5
1
2
3
6
7
8
9
10
11
Console Overview
Scope of Delivery
A. Quick Incline Select
B. Quick Speed Select
C. Start
D. Stop
E. Incline -
F. Speed +
G. Incilne +
H. Speel -
I. Mode
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J. Program
K. Heart Rate
L. Calories
M. Speed
N. Incline
O. Distance
P. Time
Q. incline +
R. Incilen -
S. Speed +
T. Speed -
MODEL: S002146
Assembly Instructions
Step 1
Thread the Main Wire (100) from the bottom of the Right Console Mast (4) to the top and through the opening.
Attach Left Console Mast (3) and Right Console Mast (4) to the Base Frame (1) using 4 x M8 x 15mm Allen Bolts
(101), 2 x M8 x 80mm Allen Bolts (66), 4 x M8 x 90mm Allen Bolts (54), 10 x 8mm Spring Washers (87) and 10 x
8mm Washers (84).
HARDWARE REQUIRED FOR THIS STEP
#84 x 6
#87 x 6
#54 x 2
#66 x 2
#101 x 2
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Assembly Instructions (cont)
Step 2
Take the console and connect the wires from the Left Console Mast (3) and Right Console Mast (4) to the wires from the console, there will be two wires from the Left Console Mast (3) and three from the Right Console Mast (4).
Insert the connected wires into the handles of the Left Console Mast (3) and Right Console Mast (4) to ensure they don’t get pinched between the console and frame of the treadmill.
Attach the console to the Left Console Mast (3) and Right Console Mast (4) using 4 x M8 x 20mm Allen Bolts (68), 4 x 8mm Spring Washers (87) and 4 x 8mm Washers (84).
HARDWARE REQUIRED FOR THIS STEP
#84 x 2
#87 x 2
#68 x 2
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Assembly Instructions (cont)
Step 3
Attach the Left Mast Cover (20) and Right Mast Cover (21) by inserting the fastener located on the end of the mast covers into the groove on the Base Frame (1).
Secure the Left Mast Cover (20) and Right Mast Cover (21) in place using 2 x ST4.8 x 15mm Dome Head Philips
Screws (71) to attach them to the Left Console Mast (3) and Right Console Mast (4).
HARDWARE REQUIRED FOR THIS STEP
#71 x 2
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Workout Area
Free area and training area.
The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.
1.7m
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Features of the Console
Technical Specification
Time = 0:00-99:59 min
Speed = 1-16.0 km/h
Distance = 0.0-99.9 km
Calorie = 0.0-999 cal
Incline = 0-15%
Pulse = 50-200 beats/min
Start
Press to start exercise at initial speed 1.0km/h
Stop
Press during workout and the treadmill will stop by gradually reducing the speed and incline.
Press again and all display windows will be cleared to zero.
Quick Speed Select
Press to select your desired running speed with 4, 8, 12, 16km/h
Quick Incline Select
Press to select your desired running deck incline with 4%, 8%, 12%, 15%.
Speed Up/Down
Press to increase/decrease exercise speed by 0.1km/km
Press to select training time under program workout model
Press to choose the desired training target (Time, Distance, Calorie) under training target control workout model.
Incline Up/Down
Press to increase/decrease running deck incline by 1%
Press to select training time under program workout model
Press to choose the desired training target (Time, Distance, Calorie) under training target control workout model
Mode
Press to select training target workout mode
Program
Press to select workout program (P01—P10).
Clock Set
During standby, pull away the safety key, press “Speed + ” and “Speed - “ key on the console simultaneously for 3 seconds to enter the clock setting. Press “Incline +” or “Incline -” key to adjust the clock time. Press “Mode” key to change between “Hour” and “Minute”. Once you have set the time, press “Mode” key to enter the time.
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Features of the Console (cont)
Free Run Mode
Turn on the treadmill and press “Start” button on the console. Press “Speed +” or “Speed -” on the console or the handle to adjust the speed to the desired setting. Pressing “Speed +” or “Speed -” buttons will increase/decrease the speed by 0.1km/h increments.
Press “Incline +” or “Incline -” button on the console of the handle to adjust the running deck incline to the desired setting. Pressing “Incline +” or “Incline -” buttons will increase/decrease the level of incline by 1% increments.
You can also press the “Quick Speed Select” and the “Quick Incline Select” button to select desired running speed and incline.
Time Workout Mode
Turn on the treadmill and press the “Mode” button once, the “Time” window will flash and display “15:00”, which is the pre-set training time of the treadmill. Press “Speed +” / “Speed -” or press “Incline +”/ “Incline -” buttons to select your desired training time, the range is 5:00 to 99:00 minutes.
Once you have set the desired workout time, press the “Start” button to begin your workout, the time display will reduce gradually during your training and the treadmill will stop automatically when the “Time” window displays
“0:00”.
Distance Workout Mode
Turn on the treadmill and press the “Mode” button twice, the “Dist” window will flash and display “1.00”, which is the pre-set training distance of the treadmill. Press “Speed +” / “Speed -” or press “Incline +”/ “Incline -” buttons to select your desired training distance, the range is 0.5 to 99.9km.
Once you have set the desired workout distance, press the “Start” button to begin your workout, the distance data will reduce gradually during your training and the treadmill will stop automatically when the “Dis” window displays
“0.0”.
Calorie Workout Mode
Turn on the treadmill and press the “Mode” button three times, the “Cal” window will flash and display “50.0”, which is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” or press “Incline +”/ “Incline -”buttons to select target burning calories, the range is 10.0 to 999 cal.
Once you have set the desired workout calorie burning, press the “Start” button to begin your workout, the calories data will reduce gradually during your training and the treadmill will stop automatically when the “Cal” window displays “0.0”.
NOTE: In any of the above workout modes, press the “Speed +” /“Speed -” or “Incline +” / “Incline -” buttons or press the “Quick Speed Select” / “Quick Incline Select” buttons to choose your desired running speed/level of incline.
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Features of the Console (cont)
P05
P06
P07
P08
P09
P10
Program Workout Mode
In this mode, you have a choice of 10 pre-set programs. Press the “PROG ” button and the “Program” window will display “P01” and the “Time” window will display “30:00”, which is the preset time of the treadmill for each program. Press the “Speed +” / “Speed -” or “Incline +”/ “Incline -” buttons to select your desired workout time, the range is 5:00 to 99:00 min. Press the “Start” button and the treadmill will count down from three and begin the selected program. The start speed depends on the program you have chosen.
All of the training programs have 10 segments and each segment’s time is 1/10 of total setting time. During any of the training segments you can press the “Speed +” / “Speed -” or “Incline +”/ “Incline -” buttons to adjust training speed and deck incline.
For all preset values, please refer to following table and diagrams.
Start Incline and Speed for Each Program
Program
P01
P02
P03
Start Incline
1%
1%
2%
Start Speed
1.5 km/h
3.0 km/h
4.5 km/h
P04 2% 3.0 km/h
3%
3%
4%
4%
5%
4%
3.0 km/h
7.5 km/h
3.0 km/h
1.5 km/h
3.0 km/h
1.5 km/h
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Features of the Console (cont)
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Features of the Console (cont)
Pulse Workout Mode
Turn on the treadmill and press the “PROG” button until the “Dist” window displays “HP1”. The “Time” window will display “30:00”, which is the pre-set workout time for the pulse workout mode. Press the “Speed +” / “Speed -” or
“Incline +” / “Incline -” buttons to select your desired training time.
Press the “MODE” button, the “Speed” window will display “30”, which is the treadmill pre-set user’s age. Press
“Speed +” / “Speed -” or “Incline +” / “Incline -” buttons to select your correct age. Press the “MODE” key again and the “Speed” window will display your target heart rate date according to your age (it will show the “default” value from the table on the following page). You can press the “Speed +” / “Speed -” or “Incline +” / “Incline -” buttons to select your desired target heart rate.
Press the “MODE” button to enter your setting information. When starting your workout, the treadmill will run at 1.0km/h for approximately one minute to warm up. Grasp the two handle pulse sensors with both hands and the treadmill will adjust the speed automatically according to your heart rate, every ten seconds the treadmill will increase by 0.5km/h until the target heart rate you entered in the settings is achieved. The treadmill will automatically stop at 8km/h, however if your heart rate is lower than the value selected during the settings then the treadmill will increase the level of incline by 1% every ten seconds until your target heart rate is achieved.
When your heart rate exceeds your selected value then the treadmill will decrease incline by 1% every ten seconds until the target heart rate is achieved. If your heart rate is still above your selected value then the treadmill will decrease the speed by 0.5km/h until your heart rate is lower than your selected value. The treadmill has three pulse control workout modes, press “PROG” button to select “HP1”, “HP2 “ and “HP3”. “HP1” Pulse Workout Mode has a maximum speed of 8km/h, “HP2” and “HP3” have a maximum speed of 9km/h and 10km/h respectively.
NOTE: We recommend that you read the target heart rate zone table on the following page carefully before you start using the Pulse Workout Mode.
NOTE: To get a pre-exercise pulse rate, simply hold both hand pulse sensors on either side of the handlebar supports for 5 seconds. The Pulse Range is between 50 and 200 beats per minute.
NOTE: The readings displayed by the computer should not be used for therapeutic purposes as they can vary due to the sensitivity of the equipment and the available pulse signal put out by individuals’ palms. To get the best accurate readings, keep the hands placed flat and firm on the pulse pads for 10 to 20 seconds, as this will allow the pulse reading to average and then settle.
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Features of the Console (cont)
User ’ s Target Heart Rate Table
AGE
Heart Beat
(Times/Min)
H Default L
116
116
115
115
114
119
118
118
117
123
122
122
121
121
120
119
113
113
112
112
111
110
116
116
115
115
114
119
118
118
117
123
122
122
121
121
120
119
113
113
112
112
111
110
15 195
16 194
17 193
18 192
19 191
20 190
21 189
22 188
23 187
24 186
25 185
26 184
27 183
28 182
29 181
30 181
31 180
32 179
33 178
34 177
35 176
36 175
48
49
50
51
52
44
45
46
47
37
38
39
40
41
42
43
53
54
55
56
57
58
AGE
H
163
162
162
161
160
167
166
165
164
174
173
172
171
170
169
168
159
158
157
156
155
154
L
103
103
102
101
101
106
105
104
103
110
109
109
108
107
107
106
100
100
99
98
98
97
Default
103
103
102
101
101
106
105
104
103
110
109
109
108
107
107
106
100
100
99
98
98
97
Heart Beat (Times/Min)
AGE
Heart Beat (Times/Min)
H
143
142
141
140
139
146
145
144
143
153
152
151
150
149
148
147
138
137
136
135
134
133
Default
90
90
90
90
90
92
92
91
91
97
96
95
95
94
94
93
90
90
90
90
90
90
L
90
89
89
88
88
92
92
91
91
97
96
95
95
94
94
93
87
86
86
85
85
84
70
71
72
73
74
66
67
68
69
59
60
61
62
63
64
65
75
76
77
78
79
80
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Features of the Console (cont)
Body Fat Analysis
Turn on the treadmill and press the “PROG” button until the “Incline” window displays “FAT”. Press the “MODE” button again and the “Incline” window will display “F-1” and the “Speed” window will display “01”. Press the “Speed
+” / “Speed -” or “Incline +” / “Incline -” buttons to select your sexual distinction, “01” being male and “02” being female.
Press the “MODE” button again and the “Incline” window will display “F-2” and the “Speed” window will display “25”, which is the pre-set user’s age. Press “Speed +” / “Speed -” or “Incline +” / “Incline -” buttons to select your correct age, the range is 10 to 99.
Press the “MODE” button again and the “Incline” window will display “F-3” and the “Speed” window will display
“170”, which is the pre-set user’s body height (in cm). Press the “Speed +”/ “Speed -” or “Incline +” / “Incline -” buttons to select your correct body height, the range is 100 to 200cm.
Press the “MODE” button again and the “Incline” window will display “F-4” and the “Speed” window will display “70”, which is the pre-set user’s body weight (in kg). Press the “Speed +” / “Speed -” or “Incline +” / “Incline -” buttons to select your correct body weight, the range is 20 to 120kg.
Press the “MODE” button again and the “Incline” window will display “F-5” and the “Speed” window will display
“---“. Grasp the two handle pulse sensors with both hands and hold for approximately three seconds, the “Pulse” window will then display your body fat value. Refer to the below table for the body fat rating.
Body fat Scale Parameter Table
Body Fat
Body Fat
Body Fat
Body Fat
≤ 18.5
= (20-25)
= (25-29)
≥ 30
Under Weight ideal Weight
Over Weight
Obesity
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How to Use the Treadmill
How to Unfold and Move the Treadmill
Step 1
To unfold the treadmill press the locking device located at the centre of the air spring bar with your right foot and slowly lower the running deck to the floor.
Step 2
When the treadmill is in the upright position hold the rear roller and then push or pull the treadmill to your target location.
NOTE: Before you move the treadmill, make sure the air spring bar is locked in position by the locking device to avoid the possibility of damage or injury.
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How to Use the Treadmill (cont)
Starting the Treadmill
To start the treadmill simply plug in the power cord and turn on the switch. You will hear a signal tone and the screen of the console will light up.
There is an over-current protector located on the right side of the switch (see above picture); in case of short circuit or over-current, the button of the over current protector will pop up and the treadmill will power off. Please unplug the power source and push down the button and then turn on the switch to restart your workout. If the button pops up again, please contact our National Service Centre on 1800 465 070.
The treadmill will only work if the Safety Key (45) is attached to the groove in the console. Insert the Safety Key
(45) and attach the clip onto your clothes. If it is necessary to turn off the motor immediately, just pull the Safety
Key (45) out of the console.
NOTE: If the Safety Key is not placed correctly or is faulty, the “Distance” window will display “E00”, which indicates that the treadmill will not operate. If the Safety Key falls off during exercise, the console will give an audible signal and “Distance” window will display “E00” and the treadmill will stop.
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How to Use the Treadmill (cont)
Stopping the Treadmill
The treadmill will automatically switch off after approximately 10 minutes of inactivity.
To stop the treadmill in an emergency, simply pull the safety key off its mount in the console front or simply press the red stop button in the center of the console. It is important that you connect the clothing clip to your shirt or other suitable clothing during exercise to ensure that this safety system can operate easily.
Using the Treadmill
WARNING! Before you begin your first workout, make sure you have familiarised yourself with the console, how to control the speed, the incline and decline, plus the emergency stop function.
Step onto the treadmill while the running belt is not moving.
Place your feet firmly on the side foot rails and grab the side hand rails to secure your position. Next, turn the machine on and set the speed at 1-3 km/h. Step onto the slowly moving belt, and begin walking. After you feel comfortable, slowly increase the speed to 3-4km/h. Stay at that speed for approximately 10 minutes to allow your joints and muscles to warm-up.
Regardless of which training mode you choose, you must start the treadmill at a slow pace. Start walking as the belt starts to move and adjust your speed accordingly so that you maintain a comfortable walking pace for the period of the warm-up.
Exercise Technique
WARNING! When exercising on a treadmill you need to be aware that you are not in control of the machine.
The running belt moves without your control and can cause serious injury if not used with caution and correct technique.
The following exercise guidelines are recommended:
Keep your eyes looking forward.
Look straight ahead and keep your shoulders level and chest up and open. Looking at your feet while walking on the treadmill can cause you to lose your balance.
Maintain Good Posture
Keep a solid upright posture, which includes engaging your core muscles. If you can’t maintain good posture, slow down the treadmill speed. Bad posture while exercising leads to unnecessary muscle strain and can cause you to lose your balance.
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How to Use the Treadmill (cont)
Land each step softly
Aim to land each foot softly, with minimal noise and impact. The louder your landing, the more strain you are putting on your joints, muscles and the treadmill itself. Landing flat-footed can also cause muscle strain and cause you to lose your balance. It is recommended to land on your mid-foot, feet underneath your hips – all of which works together to reduce impact on joints.
Avoid gripping the support rails
The support rails are there to support you getting on and off the treadmill, or when you’ve over done it and need to slow down. If you find yourself holding onto the handrails for extended periods of time, reduce the speed of your treadmill or reduce the incline.
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Exercise Guidelines
Workout Guidelines
Warming Up - A warm-up increases your body temperature, heart rate, joint flexibility and circulation in preparation for exercise. Start with 5 to 10 minutes of walking on your treadmill at low speed
(1-3km/h) or until your whole body feels warm.
Training Zone Exercise - Exercise for 20 to 30 minutes with your heart rate in your desired training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your desired training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down - Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise muscular soreness.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Try to mix the intensity of your training sessions. If you train hard in one session, reduce the intensity of your next workout. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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Maintenance
Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product.
Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. All parts of the treadmill must be checked and tightened regularly. When cleaning/ maintaining the treadmill always ensure that the treadmill is turned off and unplugged from the power supply.
Worn out parts must be replaced immediately.
Adjusting the Running Belt
You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory, however it may stretch off the centre after use. Stretching is normal during the break-in period. Also when you run, you may push off harder with one foot than with the other which can cause the belt to move off-centre.
This is normal and the running belt will centre when nobody is on the running belt. If the running belt remains consistently off-centre then you will need to centre the running belt manually.
If the running belt feels as though it is slipping or hesitating when you plant your foot during a workout, the tension on the running belt may have to be increased.
To centre the running belt or adjust the tension of the running belt, simply follow the instructions below.
Start the treadmill without anybody on the running belt, press the “Speed +” button until the speed reaches 6km/h.
Observe whether the running belt is leaning toward the right or left side of the deck. If it is towards the left side of the deck, use 6 Allen Key (104) to turn the left adjustment bolt clockwise ¼ of a turn and let the running belt adjust to its new position. If it is still moving towards the left side of the deck continue to turn the adjustment bolt in ¼ turn increments until the running belt is centred. If it is towards the right side of the deck, use 6 Allen Key (104) to turn the right adjustment bolt clockwise ¼ of a turn and let the running belt adjust to its new position. If it is still moving towards the right side of the deck continue to turn the adjustment bolt in ¼ turn increments until the running belt is centred. Once the belt has been centred, increase the speed to 12km/h to verify that it is running smoothly. If the above procedure is unsuccessful in resolving the issue then you may need to increase the belt tension.
NOTE: Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers.
AFTER SALES SUPPORT
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Maintenance (cont)
Adjusting the Motor Belt
During your workout, if you find the running belt is not running smoothly then it means that the motor belt is loosened. To solve the issue please follow the below steps to adjust the tension.
Turn the motor belt adjustment bolt clockwise ¼ turn using the 6 Allen Key (104). Re-start the treadmill and run on the treadmill. If the running belt is still not working properly then repeat the above step until the running belt functions properly.
NOTE: Be careful not to tighten the motor belt too much as this will cause the treadmill to overload and will reduce the life of the motor.
Deck Lubrication
The treadmill is pre-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill. After every 2 months of operation, lift the side of the running belt and feel the underside surface of the belt, as far as possible. If traces of silicon lubricant are found, further lubrication is not necessary. In case of a dry surface, refer to the instructions below.
Only use 100% silicon oil to lubricate your treadmill deck.
To apply lubricant on the belt, position the running belt so that the seam is located in the middle of the running deck. Lift one side of the belt and apply approximately 1/3 of the bottle of the supplied Lubricating Oil (105) under the centre of the running belt and on the top surface of the running deck. Turn on the unit and walk on the treadmill for 3-5 minutes at a low speed to evenly distribute the lubricant. Wipe off any excess lubricant that is visible on the running deck outside the edge of the running belt.
NOTE: Do not over lubricate the running deck.
AFTER SALES SUPPORT
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Troubleshooting
Problem
Treadmill not working
Treadmill not working
Possible Cause Solution
Plug is not properly connected to the wall outlet
Put the plug into the wall outlet
Main power switch is turned off
Turn on main switch located on side of motor cover
Treadmill not working Wall outlet has no power Check the wall outlet has power
Treadmill not working Circuit breaker has tripped
Press the red button on the circuit breaker located on front side of the motor cover
Running belt off-centre and/or making unusual noise
The running belt setting is affected by our weight, balance and the load distribution. The setting may need adjusting
Adjust by tightening the screws at the back of the treadmill. See the section titled Regular Maintenance for more information
Running belt slips/ its too loose
With time and load the running belt tension is affected. It needs to be tightened.
Adjust by tightening the screws at the back of the treadmill anticlockwise on both sides
AFTER SALES SUPPORT
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MODEL: S002146
Parts List
Description
Base Frame
Screen Cover
Motor Cover
Left Mast Cover
Right Mast Cover
Left End Cap
Right End Cap
Motor Bottom Cover
Shock Pad
Sock Pad Bracket
End Cap
End Cap
M8 Aircraft Nut
40 x 10 x 2mm Washer
Flinger
Switch Box
Motor Belt PJ483/190J
End Cap
Running Stage
Left Console Mast
Right Console Mast
Console Frame
Incline Frame
Front Roller
Rear Roller
Motor Support
Incline Motor
Wheel
Running Deck
Running Belt 2630 x 450
Side Rail
Console Housing
Back Cover
Bottom Cover
No.
1
30
31
32
33
34
26
27
28
29
22
23
24
25
18
19
20
21 L/R
14
15
16
17
10
11
12 L/R
13
8
9
6
7
4
5
2
3
AFTER SALES SUPPORT
1800 465 070
1
1
4
1
2
2
6
4
2
1
4
1
1
1
1
1
1
1
1
2
1
1
1
1
2
1
4
1
1
1
1
1
1
QTY
1
Description
Cushion
Handle Grip
Rubber Cushion
End Cap
End Cap
Cushion
Shock Pad
Roller
Pulse Sensor
Motor
Safety Key
Controller
Inductor
Filter
Switch
Over Current Protector
Power Socket
Power Cord
Short Cords
M8 x 90mm Allen Bolt
PC Board
Bluetooth Module
MP3 Link
Speaker
Sticker
Air Spring
25 x 15 x 5mm Washer
M8x 24mm Philips Screw
M10 x 25mm Philips Screw
M10 x 20mm Philips Screw
M8 x 60mm Allen Bolt
M8 x 80mm Allen Bolt
M8 x 30mm Allen Bolt
M8 x 20mm Allen Bolt
No.
35
64
65
66
67
68
60
61
62
63
52
53
54
55
56
57
58 L/R
59
44
45
46
47
48
49 L/R
50
51 L/R
40
41
42
43
36
37
38
39
MODEL: S002146
2
1
4
4
4
8
4
1
8
2
1
1
1
4
1
1
1
1
1
1
1
1
1
1
1
2
2
1
4
1
2
2
1
QTY
6
Parts List (cont)
No.
69
98
99
100
101
102
94
95
96
97
90
91
92
93
86
87
88
89
82
83
84
85
78
79
80
81
74
75
76
77
70
71
72
73
QTY
1
1
4
2
4
1
1
1
12
1
1
1
2
2
2
2
4
16
2
10
20
2
6
6
2
1
4
2
25
28
2
2
8
16
Description
M8 x 45mm Allen Bolt
ST4.8 x 15mm Dome Head Philips Screw
ST4.8 x 15mm Dome Head Philips Screw
ST4.2 x 50mm Dome Head Philips Screw
ST4.2 x 25mm Dome Head Philips Screw
ST4.2 x 15mm Dome Head Philips Screw
ST2.9 x 8mm Dome Head Philips Screw
ST4.2 x 12mm Dome Head Philips Screw
ST2.9 x 10mm Dome Head Philips Screw
M3 x 12mm Philips Screw
M4 x 10mm Philips Screw
M10 Aircraft Nut
M8 Aircraft Nut
M3 Hex Nut
10mm Washer
8mm Washer
3mm Washer
10mm Spring Washer
8mm Spring Washer
3mm Spring Washer
4mm Washer
4mm Spring Washer
M8 x 15mm Allen Bolt
MP3 Module
Function Board
ST4.8 x 12mm Dome Head Philips Screw
Safety Key Plug
M10 x 45mm Allen Bolt
M10 x 65mm Allen Bolt
M8 x 40mm Allen Bolt
ST4.8 x 20mm Dome Head Philips Screw
Main Wire
M8 x 15mm Allen Bolt
Multi Wrench
No.
103
104
105
Description
5 Allen Key
6 Allen key
Lubricating Oil
AFTER SALES SUPPORT
1800 465 070
31
1
1
QTY
1
MODEL: S002146
Exploded Diagram
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MODEL: S002146
Warranty Information
Congratulations on your purchase!
This Spalding Premium Treadmill is warranted to be free from defects in material and workmanship under normal use and service conditions for a period of 12 months , from the date of purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this promise.
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law.
You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
The benefits conferred by this warranty are in addition to the consumer guarantees and other rights and remedies in respect of the product which the consumer has under the Australian
Consumer law.
Conditions of Warranty
All warranty coverage extends only to the original retail purchaser from the date of purchase.
Please keep your receipt, tax invoice or other proof of purchase.
This warranty does not extend to any damage to a product caused by abuse, improper or abnormal usage, or repairs not provided by us or our Service Centre. Nor does this warranty extend to products used for commercial or rental purposes. This warranty does not cover ordinary wear, tear and weathering, failure to follow directions, improper installation, improper maintenance or acts of God (such as damage caused by storms, lightning, heavy winds and by snow or ice).
Making A Warranty Claim
In order to make a claim under this warranty please direct your enquiries to our Service Centre.
You can contact them on our
Freecall 1800 465 070 number or send mail to them at National Service Centre: 2/24 Anderson
Road, Smeaton Grange, NSW 2567 – if mailing please include your contact details.
A service representative will then assist you in the appropriate action to be taken. For efficient processing of your enquiry please have proof of purchase, the date of purchase and the retailer name you purchased the item from, and the brand on the product. Photos of the product, and scans of receipts, may be requested to assist with your claim.
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Warranty Information (cont)
The service centre representative will assess the claim. If:
1) There is a minor fault, they can offer either a replacement spare part, replacement unit, repair or other suitable remedy.
2) There is a major fault, they can offer a replacement, repair or suggest you return to the store you purchased it from for a full refund.
PLEASE NOTE: a request for compensation will need documentary evidence of the loss or damage suffered.
It will also need to be evidenced that such a loss was a reasonably foreseeable result of a failure to comply with a consumer guarantee under the Australian Consumer Law.
3) The product was damaged through abnormal use, no refund or repair can be offered.
The sending of replacements, spare parts or the cost of repair carried out will be organized and covered by the Service Centre. If collection of the item is required this will be organized by the
Service Centre and at our expense. Do not return any products without authorization as this will be at your expense.
Our sales and service centre has been set up to provide assembly assistance, replacement parts and accessories, and to efficiently handle all warranty related matters. Please note upon receiving your warranty claim our Service Centre will send, via post or email, a repair and refurbished goods or parts notice.
SERVICE CENTRE
Contact details and hours of operation.
Freecall 1800 465 070
9:00am – 4:30pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Saturday
This product is warranted and distributed by:
Action Sports of 48B Egerton St, Silverwater NSW, 2128
Phone: (02) 8799 3500
© 2017 Action Sports Equipment Pty Ltd.
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1800 465 070
MODEL: S002146
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