Everlast EV7000 Assembly & User Instructions

EV7000 Treadmill

Assembly & User Instructions - Please keep for future reference

335/8704

Important – Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464

09/28/11

2

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructiions

Computer Operation

Incline Adjustment

Folding Instructions

Care and Maintenance

Belt adjustment

Cleaning

Deck lubrication

Exercising Information

Before starting to exercise

Muscle chart

Warming up and cooling down exercises

Exploded Parts Diagram

Console

Upright Frame and Handle Bar

Motor Cover

Motor Cover Frame and Upright Cover

Walking Belt

Main Frame

Upright Cover and Handle Bar Cover

Exploded Diagram Parts List

29

30

31

25

26

27

28

20-23

20

21

22

24-30

24

3

4

5

7-12

13-15

16

17

18-19

18

19

19

Safety Information

Important – Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Everlast Treadmill.

In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools listed, bearing in mind that, for ease of assembly, some components are pre-assembled.

• Keep children and animals away from the work area, small parts could choke if swallowed.

• Make sure you have enough space to layout the parts before starting.

• Assemble the item as close to its final position (in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

• Only one person at a time should use the equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, since it may get caught in the equipment. Wear athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around the equipment.

• Disabled persons should not use the equipment without a qualified person or doctor in attendance.

• This product is suitable for user’s weight of: 100kgs.

• This product conforms to: (BS EN957) - PARTS 1 &

6 class (H) - Home Use - Class (B).

• This exercise product has been designed and manufactured to comply with the latest (BS EN 957)

British and European Safety Standards.

Using

• It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only. Do not use in any commercial, rental, or institutional setting.

• Before using the equipment to exercise, always do stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and seek immediate medical attention.

• Ensure that there is space behind your treadmill, 2 metres is recommended.

Warning : Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

Components - Parts

Please check you have all the parts listed below

If you have damaged or missing components, call the Customer Helpline: 0845 6000 464

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.

507

Main Frame Assembly x 1

508 509

Upright Cover - LL x 1

510

Upright Cover - LR x 1

214

Upright Cover - RL x 1

215

Upright Cover - RR x 1

217

Handle Bar Cover - Left 1 x 1

216

Handle Bar Cover - Left 2 x 1

103

4

Handle Bar Cover - Right 2 x 1 Handle Bar Cover - Right 1 x 1 Water Bottle Holder x 2

Components - Fixings

Please check you have all the fixings listed below

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.

728 705 704

M8 x 18mm Bolt x 2 M8 x 45mm Bolt x 2

721

ø8 Washer x 4

A

Allen Wrench x 1

F

M8 x 42mm Bolt x 2

701

M4 x 15mm Screw x 14

B

Screwdriver x 1

G

E

Power Cord x 1

Safety Key x 1 Deck Lube x 1

Ruler - Use this ruler to help correctly identify the hardware

Note: Cut out this page to help fixing identification during assembly.

5

6

Assembly Instructions

704

721

705 b:

721

202

Step 1

a: Remove treadmill from carton and place it on the floor in an open area.

b: Attach the Upright-Left (202) and

Upright-Right (203) to the Base Frame and secure in place using one M8 Bolt

(705) and two ø8 Washers (721), one

M8 Bolt (704).

Repeat this procedure on the Upright

- Right.

203

704

721

721

705 b:

7


Step 2

Rotate the console upwards until it stops, as shown in the drawing. Fix to handlebar using 2 x Bolts (728).

8


Step 3

Attach the Upright Cover (507)

(508) (509) (510) onto the bottom of upright by ø4 x 15mm Bolt (701) as shown in the drawing.

9


Step 4

Attach Handlebar Covers (214, 215,

216,217) to top of uprights using 2 x

Screws (701) per cover.

10


Step 5

Insert bottle holders (103) into the computer housing.

11


Step 6

Connecting to mains.

12

ON/OFF SWITCH

Computer Operation

Functions and operations

BUTTON FUNCTIONS - This describes the button functions and should be read in conjunction with computer operation.

START : Press to start exercise (initial speed 0.8 km/0.5 ml).

ENTER (MULTI FUNCTION)

1. Press to confirm program and preset function values under setting mode.

2. Press to quit preset program and function value after complete single program.

3. Setting procedure: returns to beginning of setting mode before pressing the START key.

STOP

Press to stop exercise during workout time.

SPEED UP / DOWN (MULTI FUNCTION)

1. Press to increase/decrease exercise speed by 0.1km/ml.

2. Hold the button to increase/decrease rapid speed by 0.5km/ml per second and release the button to stop the function.

3. Press to select programs.

IMPORTANT

• The console display will turn itself off automatically after five minutes after the belt has stopped moving.

• The pulse function is for reference only, and not to be used for medical purposes.

SAFETY KEY

The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing waist before beginning your workout.

If you should encounter problems and need to stop the motor quickly, simply pull on the cord the disengage the safety key from the console.

13

Computer Operation

Computer operation

QUICK START

After “power on” press start key to start exercise, use SPEED UP/DOWN keys to control belt speed.

PROGAM MODE

After “power on” P1 will flash in display, press SPEED UP/DOWN keys to select desired program, press ENTER key to confirm selected program.

PROGARAM 1 – MANUAL

1. Press ENTER/MODE to confirm the program and press START key to start exercise.

2. Press ENTER/MODE before starting exercise to run presetting procedure, with P1 blinking.

TIME : Accumulates and displays workout time from start of exercise.

DISTANCE : Accumulates and displays workout distance from start of exercise.

CALORIES : Accumulates and displays calories consumed during workout time.

SPEED : Displays current speed.

PROGRAM 2 – TIME

1. Press ENTER/MODE to confirm the program.


3. Press SPEED UP/DOWN keys to preset the distance target values and press START

DISTANCE : Count down from preset target value automatically slows at end of program.


CALORIES : Accumulates and displays calories consume during workout time.


PROGRAM 3 – DISTANCE



3. Press SPEED UP/DOWN keys to run preset time target value and press START.

TIME : Count down from preset target value automatically slows at end of program.




PROGRAM 4 – CALORIES



3. Press SPEED UP/DOWN keys to run preset calories target value and press START.

CALORIES : Count down from preset target value automatically slows at end of program.




14

Computer Operation

Computer operation

PROGRAM 5 – 15 MINUTES PRESET SPEED


2. Press START key to start the exercise, or press ENTER/MODE before starting exercise to run preset procedure with P5 blinking.



PULSE : Detects and displays current heart rate.



PROGRAM 6 – 30MINUTES PRESET SPEED


2. Press START key to start exercise or press ENTER/MODE before starting exercise to run preset procedure with

P6 blinking.



PULSE : Detect and displays current heart rate.



PROGRAM 7 – 45 MINUTES PRESET SPEED

Press ENTER/MODE to confirm the program. Press START key to start exercise or press ENTER/MODE before starting exercise to run preset procedure with P7 blinking.





SWITCHING BETWEEN PROGRAMS 5, 6, 7

If you want to switch program after you confirmed the program, press STOP key and re-initiate program selection procedure.

15

Incline Adjustment

Incline level operation

The treadmill is designed with two level incline adjustment. To adjust the incline simply lift up the rear of the treadmill, then rotate the elevation stabiliser to the desired level.

Position for maximum incline level

Position for minimum incline level.

16

Folding Instructions

Folding and Unfolding Instructions

How to fold up the treadmill:

Your treadmill can be folded up for space saving storage. To do this follow the instructions here:

How to unfold the treadmill:

To unfold the treadmill for use follow the instructions here:

STEP FOOT RELEASE

17

Care and Maintainence

How to maintain the momentum EV7000 treadmill:

Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and void the WARRANTY.

Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.

BELT ADJUSTMENT:

Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:

Belt has shifted to the left : First unplug the power cord from the surge protector. Using the hex key provided, turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the

“Walking belt slipping” instructions.

Belt has shifted to the right : First unplug the power cord from the surge protector. Using the hex key provided, turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the belt is centered. It may be necessary to set belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Belt slipping” instructions.

Belt is slipping : First unplug the power cord from the surge protector. Using the hex key provided, turn both the left and right rear roller adjustment bolts the same distance, usually a 1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the belt is not slipping. The tension should be just tight enough not to slip.

WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!

Right and left tension bolts are located at the rear of the treadmill.

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Care and Maintainence

CLEANING :

Routine cleaning of your treadmill will extend the product’s life.

Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.

Important : Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

After each workout : Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration.

Weekly : Vacuum underneath treadmill once a week as dirt from your shoes eventually makes it way underneath the treadmill. Use of a treadmill mat is recommended.

DECK LUBRICATION:

The treadmill deck has been pre-lubricated at the factory. However, it is recommended that it is checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400 hours of use.

Every 2 months of operation lift the sides of the walking belt and feel the top surface of the deck as far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.

Please use a non-petroleum based silicone.

To apply lubricant to the deck:

1. Position the deck so that the seam is located on top and in center of the deck.

2. Insert the spray lube nozzle into the spray head of the lubricant bottle.

3. While lifting the side of the belt, position the spray nozzle between the belt and the board approximately 6” from the front of the treadmill. Apply the silicone spray to the deck, moving from the front of the treadmill to the rear.

Repeat this on the other side of the belt.

Spray lubricant from front to back.

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Exercising Information

Before starting to exercise

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone.

Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface at least 3 feet from walls and furniture.

Exercise intensity

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below.

200

180

160

140

120

85% to Max

65% to 85%

Cardiovascular performance

Intermediate aerobic

55% to 65%

100

80

Up to 55%

Effective fat burning

25 30 35 40 45 50 55 60 70

Age

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your head rate is 140 beats per minute. (A six-seconds count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

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Muscle chart

Aerobic Exercise

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps. As always, consult your doctor before beginning any exercise program.

Targeted Muscle Groups

The exercise routine that is performed on the Treadmill will develop the upper and lower body muscle groups.

These muscle groups are highlighted on the muscle chart below.

Front

A: Trapezius

B: Anterior

C: Pectoralis Major

D: Serratus Anterior

E: Biceps

F: Abdominal

G: Sartorius

H: Quadriceps

I: Tibialis

I

A

B

C

D

E

F

G

H

Back

J: Trapezius

K: Posterior

L: Triceps

M: Latissimus Dorsi

N: Gluteals

O: Hamstrings

P: Gastrocnemius

N

O

J

K

L

M

P

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Warming up and Cooling down exercises

Each workout should include the following three parts:

1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

( Note : During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

Suggested Stretches

For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never bounce.

Toe touch stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

Hold for 15 counts, then relax.

Repeat 3 times.

Stretches : Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.


Repeat 3 times for each leg.

Stretches : Hamstrings, lower back and groin.

22


Calf/achilles stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.


Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well.

Stretches : Calves, achilles tendons and ankles.

Quadriceps stretch

With one hand against the wall for balance, reach back and grasp one foot with your other hand. Keeping your bent knee pointing directly downward towards the floor, gentle pull your heel towards your buttock until you feel a gentle stretch in the target area.


Repeat 3 times for each leg.

Stretches : Quadriceps and hip muscles.

Inner thigh stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.


Repeat 3 times.

Stretches : Quadriceps and hip muscles.

23

Exploded Parts Diagram

Console

24


Upright Frame and Handle Bar

25


Motor Cover

26


Motor Cover Frame and Upright Cover

27


Walking Belt

28


Main Frame

29


Upright Cover and Handle Bar Cover

30

Exploded Diagram Parts List

Part

101 Computer

Description

102 Console Housing - Upper

103 Console Housing - Bottom

104 Water Bottle Holder

105 Safety Key Base

106 Safety Key

201 Handle Bar

202 Upright - Left

203 Upright - Right

204 Hand Pulse Sensor

205 Power Switch Plate

206 Power Switch

207 Power Breaker

208 Electric Outlet

209 Hand Pulse Sensor Cover - Upper

210 Hand Pulse Sensor Cover - Bottom

211 Power Switch Plate Base

212 5 Pin Wire 2500mm

213 2 Pin Wire 1900mm

214 Handle Bar Cover - Left 1

215 Handle Bar Cover - Left 2

216 Handle Bar Cover - Right 1




301 Main Frame

302 Front Roller

303 Front Roller Shaft

304 Rear Roller

305 Rear Roller Shaft

306 Control Board

307 Rear Foot Frame

308 Rear Foot Frame End Cap

309 ø22 x ø10 End Cap

401 Motor

402 Motor Holder

403 Belt

404 Motor Hood - Upper

405 Motor Hood - Bottom

501 Base Frame

502 Transportation Wheel Cover

1

2

2

1

1

1

2

1

1

1

1

1

1

1

1

1

1

1

1

Qty

1

1

1

2

1

1

1

1

1

1

1

4

2

1

1

1

1

4

1

1

1

2

Part Description

503 Transportation Wheel

504 Fold Holder

505 Fold Holder Wheel

506 10mm Foot Cushion

507 Upright Cover - LL

508 Upright Cover - LR

509 Upright Cover - RL

510 Upright Cover - RR

601 Running Belt

602 Side Rail

603 End Cap - Left

604 End Cap - Right

605 Running Deck

606 Cushion Pad

701 ø4x15mm Screw

702 Rail Guide

703 M8x10mm Bolt

704 M8x18mm Bolt

705 M8x42mm Bolt

706 ø4x19mm Screw

707 M8x39mm Bolt

708 M12x85mm Bolt

709 M4x12mm Screw

710 M10x59mm Bolt

711 M6x45mm Bolt

712 ø4x19mm Screw

713 M8x25mm Bolt

714 M5x14mm Bolt

715 M8x47mm Bolt

716 Motor Bolt

717 Motor Cushion

718 Washer

719 M10x116mm Bolt

720 M8x12mm Bolt

721 ø8 Washer

722 ø10 Washer

723 M10 Nut

724 M8 Nut

725 M8x35mm Bolt

726 M8x50mm Bolt

727 ø3.5x15mm Screw

728 M8x45mm Bolt

1

2

13

3

3

4

1

1

1

2

4

1

1

9

2

3

2

3

2

2

16

8

2

2

40

8

4

2

1

1

8

1

2

1

Qty

2

1

1

4

1

1

1

1

31

AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INC. FCSI LTD

CUSTOMER HELPLINE : 0845 6000 464

Everlast EV7000 Assembly & User Instructions

EV7000 Treadmill

Assembly & User Instructions - Please keep for future reference

Important – Please read these instructions fully before assembly or using

Contents

Safety Information

Important – Please read fully before assembly or using

Assembly

Using

Components - Parts

Please check you have all the parts listed below

Components - Fixings

Please check you have all the ﬁxings listed below

Ruler - Use this ruler to help correctly identify the hardware

Assembly Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Computer Operation

Functions and operations

BUTTON FUNCTIONS - This describes the button functions and should be read in conjunction with computer operation.

Computer operation

Computer operation

Incline Adjustment

Incline level operation

Folding Instructions

Folding and Unfolding Instructions

Care and Maintainence

Exercising Information

Before starting to exercise

85% to Max

Muscle chart

Warming up and Cooling down exercises

Toe touch stretch

Hamstring stretch

Calf/achilles stretch

Quadriceps stretch

Inner thigh stretch

Exploded Parts Diagram

Console

Upright Frame and Handle Bar

Motor Cover

Motor Cover Frame and Upright Cover

Walking Belt

Main Frame

Upright Cover and Handle Bar Cover

Exploded Diagram Parts List

AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INC. FCSI LTD

CUSTOMER HELPLINE : 0845 6000 464

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