advertisement
Model No. NTEVEX73612.0
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
(under frame)
CUSTOMER CARE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. Use the exercise bike only as described in this manual.
4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the exercise bike at all times.
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
10. The exercise bike should not be used by persons weighing more than 286 lbs.
(130 kg).
11. Be careful when mounting and dismounting the exercise bike.
12. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
13. Always keep your back straight while using the exercise bike; do not arch your back.
14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK
®
GX 3.1 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.1 exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 3 ft. 4 in. (102 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 90 lbs. (41 kg)
Console
Handlebar
Heart Rate Monitor
Seat
Handlebar Knob
Seat Adjustment Knob
Seat Post
Adjustment Knob
Pedal/Strap
Wheel
Leveling Knob
Leveling Foot
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 x 70mm Bolt Set (50)–1
M6 x 60mm Bolt Set (51)–1
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench one rubber mallet
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1. Go to www.iconsupport.eu on your computer
and register your product.
Registration provides the following benefits:
• activates your product manufacturer’s warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
CUSTOMER CARE (see the front cover of this manual) to register your product.
1
2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Screws (76).
2
6
76
3
1
3. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Screws (76).
3
2
76
1
4. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the
Seat Post into the Frame (1).
Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment
Knob (27).
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjust-
ment holes in the Seat Post. Then, tighten the
Adjustment Knob.
4
6
Adjustment
Holes
1
27
7
5. Orient the Seat (23) and the Seat Carriage (24) as shown.
Attach the Seat (23) to the Seat Carriage (24) with four M8 x 16mm Screws (74) and four M8
Split Washers (75).
Slide the Seat Carriage (24) onto the Seat
Post (6). Then, slide the Seat Carriage all the way forward and tighten the Seat Adjustment
Knob (26).
Attach an M4 x 5mm Bright Screw (91) to the rear of the Seat Post (6).
5
23
24
75
74
26
91 6
6. Using a plastic bag to keep your fingers clean, apply some of the included grease to the barrel of an M6 x 70mm Bolt Set (50).
Orient the Handlebar (5) and the Upright (4) as shown.
While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
Then, attach the M6 x 60mm Bolt Set (51) through the lower bracket on the Handlebar (5).
6
51
Grease
50
43
59
4
5
43
50
51
Avoid pinching the
Extension Wire (59)
8
7. While another person holds the Console (13) near the Handlebar (5), connect the console wires to the Extension Wire (59), the Pulse Wire
(61), and the Receiver Wire (94).
Insert the excess wire into the Handlebar (5) or into the Console (13).
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4 x
16mm Screws (90).
7
Avoid pinching the wires
13
Console
Wires
61
59
5
94
90
90
8. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
Slide the Pivot Cover (12) upward to the
Handlebar (5). Tip: Bend and flex the Pivot
Cover slightly to slide it over the Handlebar.
Attach the Pivot Cover (12) to the Handlebar (5) with four M4 x 16mm Screws (90).
Pivot the Handlebar (5) until the hole in the
Handlebar is aligned with an adjustment hole in the Upright (4).
Tighten an Adjustment Knob (27) into the
Handlebar (5) and an adjustment hole in the
Upright (4). Make sure that the Adjustment
Knob is engaged in one of the adjustment holes.
8
Hole
Adjustment
Holes
4
5
90
27
90
12
90
9
9. Slide the Front Shield Cover (7) upward onto the
Upright (4).
While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58).
Insert the Upright (4) into the Frame (1).
Tip: Avoid pinching the wires. Attach the
Upright (4) with four M8 x 16mm Screws (74) and four M8 Split Washers (75).
Slide the Front Shield Cover (7) downward to the
Frame (1) and press it into place.
9
Avoid pinching the wires
7
4
74
75
1
59
58
75
74
10. Identify the Right Pedal (21).
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (19).
Tighten the Left Pedal (not shown) counter-
clockwise into the Left Crank Arm (not shown).
Adjust the strap on the Right Pedal (21) to the desired position, and press the ends of the straps onto the tabs on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in the same way.
10
19
Strap
21
Tab
10
11. Plug the Power Adapter (66) into the receptacle on the Frame (1).
If necessary, plug the Power Adapter (66) into the Plug Adapter (67).
Note: To plug the Power Adapter (66) into an outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 12.
11
1
66
67
12. Make sure that all parts are properly tightened before you use the exercise bike. After the exercise
bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.
Note: Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.
11
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter.
If you do not do this, you may damage the console displays or other electronic components.
Plug the power adapter into the receptacle on the frame of the exercise bike.
Next, plug the power adapter into the plug adapter.
Then, plug the plug adapter into an appropriate outlet that is
Power Adapter properly installed in accordance with all local codes and ordinances.
Plug
Adapter
Note: The console can also be operated with four D batteries (not included); alkaline batteries are recommended. Remove the screws, remove the battery cover, insert the batteries into the battery compartments, and reattach the battery cover. Make sure
to orient the batteries as shown by the diagrams inside the battery compartments.
Battery
Cover
Console
Batteries
Batteries
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust the seat, first loosen the adjustment knob a few turns. Next, pull the knob outward, slide the seat post upward or downward to the desired position, and then release the knob.
Move the seat post upward or downward slightly to make sure that the
Seat Post
Holes
Knob
knob is engaged in one of the adjustment holes in the seat post.
Then, tighten the knob.
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
To adjust the lateral position of the seat, first loosen the seat adjustment knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the knob.
Seat Knob
Seat Post
Screws
12
HOW TO ADJUST THE PEDAL STRAPS
To loosen the pedal straps, pull the straps upward. To tighten the pedal staps, adjust the straps to the desired position, and press the ends of the straps onto the tabs on the pedals.
Tab
Strap
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle of the handlebar, first loosen the adjustment knob a few turns. Next, pull the knob outward, pivot the handlebar to the desired angle, and then release the knob into an adjustment
Knob hole. Make sure
that the knob is engaged in one of the adjust-
ment holes. Then, tighten the knob.
Holes
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated.
Leveling
Knobs
13
CONSOLE DIAGRAM
Resistance Dial
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you select the manual mode of the console, you can change the resistance of the pedals with a turn of the dial. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor.
The console also offers twelve preset workouts—six weight loss workouts and six performance workouts.
Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout.
In addition, the console offers two heart rate workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your heart rate near a target heart rate.
The console also offers three watts workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level.
The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
To turn on the power, see page 15. To use the
manual mode, see page 15. To use a preset
workout, see page 17. To use a heart rate work-
out, see page 18. To use a watts workout, see page 19. To use an iFit workout, see page 20.
To change console settings, see page 21. To use
the sound system, see page 21.
Note: If there is a sheet of plastic on the display, remove the plastic.
14
HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power adapter (see HOW TO PLUG IN
THE POWER ADAPTER on page 12). When the power adapter is plugged in, the displays will turn on and the console will be ready for use.
Note: The console can display speed and distance in either kilometers or miles. To find out which unit of measurement is selected or to change the unit of measurement, see HOW TO CHANGE CONSOLE
SETTINGS on page 21.
3. Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by turning the resistance dial.
To increase the resistance, turn the resistance dial clockwise; to decrease the resistance, turn the resistance dial counterclockwise. Note: After you change the resistance, it will take a moment for the pedals to reach the selected resistance level.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual mode will be selected.
If you have selected a workout, reselect the manual mode by pressing any of the
Workouts buttons repeatedly until zeros appear in the display.
The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.
The displays can show the following workout information:
Time—When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
Speed—This display will show your pedaling speed, in kilometers per hour or miles per hour.
Distance—This display will show the distance you have pedaled, in kilometers or miles.
Calories—This display will show the approximate number of calories you have burned.
Watts—This display will show your approximate power output in watts (Wt.).
15
Pulse—This display will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5 below).
Resistance—This display will show the resistance level of the pedals for a few seconds each time the resistance level changes.
Profile—When a workout is selected, this display will show a profile of the resistance settings for the workout.
Change the volume level of the console by pressing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the handgrip handgrip heart rate monitor or the optional chest heart rate monitor (see page
21 for information about the optional heart rate monitor).
Note: If you hold the handgrip heart rate monitor and wear the chest heart rate monitor at the same time, the console will not display your heart rate accurately.
If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the
plastic. In addi-
tion, make sure that your hands
are clean. To measure your heart
Contacts rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a tone will sound and the console will pause.
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
16
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset workout, first press the Weight
Loss Workouts or the Performance Workouts button.
Next, turn the resistance dial until the number of the desired workout appears in the display.
Then, press the Enter button to select the workout.
The workout time and a profile of the resistance levels for the workout will then appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.
The workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment.
When the first segment of the workout ends, the resistance level and the target speed for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment.
As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward arrow or the word FASTER appears in the display, increase your speed. When a downward arrow or the word SLOWER appears, decrease your speed. When no arrow appears or the words
ON TARGET appear, maintain your current speed.
IMPORTANT: The target speed is intended only to provide motivation. Your actual speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically adjust to the resistance level for the next segment.
The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console will turn off automatically.
See step 6 on page 16.
17
HOW TO USE A HEART RATE WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a heart rate workout.
To select a heart rate workout, first press the Heart
Rate Workouts button.
Next, turn the resistance dial until the number of the desired workout appears in the display. Then, press the Enter button to select the workout.
3. Enter a target heart rate setting.
A few seconds after you select a heart rate workout, the workout time and the words ENTER
TARGET will appear in the display.
A different target heart rate setting will be programmed for each segment of the heart rate workout. Turn the resistance dial to enter the desired maximum target heart rate for the workout
(see EXERCISE INTENSITY on page 24). Then, press the Enter button.
4. Hold the handgrip heart rate monitor or put on the optional chest heart rate monitor.
To use a heart rate workout, you must use the handgrip heart rate monitor or wear the optional chest heart rate monitor (see page 21). Note: If you hold the handgrip heart rate monitor and wear the heart rate monitor at the same time, the console will not display your heart rate accurately.
If you use the handgrip heart rate monitor, it is not necessary to hold the handgrip heart rate monitor continuously during heart rate workouts; however, you should hold the handgrip heart rate monitor frequently for the workouts to operate properly.
Each time you hold the handgrip heart rate monitor, keep your hands on the metal contacts for at least 15 seconds.
5. Begin pedaling to start the workout.
Each heart rate workout is divided into one-minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be programmed for consecutive segments.
During the workout, the console will regularly compare your heart rate to the target heart rate for the current segment of the workout. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you.
As you exercise, you will be prompted to pedal at a target speed.
When an upward arrow or the word FASTER appears in the display, increase your speed. When a downward arrow or the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET appear, maintain your current speed.
IMPORTANT: Make sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change the resistance level, you might not maintain the target heart rate.
Also, when the console compares your heart rate to the target heart rate, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate.
The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on page 15.
7. When you are finished exercising, the console will turn off automatically.
See step 6 on page 16.
18
HOW TO USE A WATTS WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page 15.
To select a watts workout, first press the Watts
Workouts button. Next, turn the resistance dial until the number of the desired workout appears in the display. Then, press the Enter button to select the workout.
If you select
watts work-
out 1, the words ENTER
WATTS
TARGET will appear in the display.
If you select
watts work-
out 2 or 3, the workout time and a profile of the resistance levels for the workout will appear in the display.
3. If you selected watts workout 1, enter a target watts setting.
During watts workout 1, the same target watts setting will be programmed for all segments of the workout. Turn the resistance dial to enter the desired target watts setting.
4. Begin pedaling to start the workout.
Watts workout 1 is divided into 40 one-minute segments. During the workout, the console will regularly compare your watts output to the target watts setting you entered for the workout.
If your watts output is too far below or above the target watts setting, the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting.
Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you.
If the target watts setting is too high or too low, you can manually override the setting by turning the resistance dial.
Watts workout 2 or 3 is divided into 40 one-minute segments. One resistance level and one target watts level are programmed for each segment.
Note: The same resistance level and/or target watts level may be programmed for consecutive segments.
The workout profile will show your progress (see the drawing at the left). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment.
As you exercise, you will be prompted to pedal at a target speed.
When an upward arrow or the word FASTER appears in the display, increase your speed. When a downward arrow or the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET appear, maintain your current speed.
19
IMPORTANT: The target speed is intended only to provide motivation. Your actual speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.
When the first segment of the workout ends, the resistance level and the target speed for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment.
If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically adjust to the resistance level for the next segment.
To stop a workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling.
5. Follow your progress with the displays.
See step 4 on page 15.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. When you are finished exercising, the console will turn off automatically.
See step 6 on page 16.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will turn on and text will appear in the display. iFit Slot iFit Card
Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot.
A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout.
iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 starting on page 17.
3. When you are finished exercising, remove the iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
20
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to select a unit of measurement for the console.
To select the user mode, press and hold down the
Display button for a few seconds until the user mode information appears in the display.
The console can show pedaling speed and distance in either kilometers or miles. The word METRIC for metric kilometers or the word ENGLISH for English miles will appear in the display. To change the unit of measurement, press the Volume increase button repeatedly.
Press the Display button to save the console settings and exit the user mode.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console’s sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the console.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
21
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 16.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must first remove the left pedal, the left disc cover, and the left pedal disc (see the instructions below).
Using an adjustable wrench, turn the left pedal clockwise and remove it.
Rotate the Left
Crank Arm (20) to a vertical position with the end of the
Left Crank Arm pointing downward as shown.
20
18
Tab
Tab
Using a flat screwdriver, release the tabs on each point of the left Disc Cover (18). Carefully work the left Disc
Cover over the Left Crank Arm (20) and remove the left
Disc Cover.
Next, rotate the
Left Crank Arm
(20) to a vertical position with the end of the Left
Crank Arm pointing upward.
55
57
63
20
17
11
Rotate the left Pedal Disc (17) clockwise to release it from the Left Shield (11). Then, work the left Pedal Disc upward and remove it from the Left Crank Arm (20).
Locate the Reed Switch (57). Loosen, but do not remove, the two M4 x 13mm Flange Screws (63).
20
Next, rotate the Left Crank Arm (20) until a Magnet (55) is aligned with the Reed Switch (57). Slide the Reed
Switch slightly toward or away from the Magnet. Then, retighten the M4 x 13mm Flange Screws (63).
Rotate the Left Crank Arm (20) for a moment. Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach the left pedal disc, the left disc cover, and the left pedal.
22
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
To adjust the drive belt, you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below).
Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it.
27
Next, rotate the Right Crank Arm (19) to a vertical position with the end of the Right Crank Arm pointing upward.
Rotate the right Pedal Disc (17) clockwise to release it from the Right Shield (10).
Then, work the right Pedal Disc (17) upward and remove it from the Right Crank Arm (19).
See the EXPLODED DRAWING on page 27 and remove the M4 x 19mm Screws (89) and the M4 x
25mm Screws (62) from the Right and Left Shields (10,
11). Then, remove the Right Shield.
Next, loosen the M6 x 20mm Hex Screw (85). Then, tighten the M10 x 65mm Hex Screw (86) until the Drive
Belt (54) is tight.
8
6
9
7
21
19
10
18
17
85
54
Remove the Adjustment Knob (27) and remove the
Seat Post (6).
Using a flat screwdriver, remove the Top Shield Cover
(8) and the Rear Shield Cover (9). Then, use the flat screwdriver to release the Front Shield Cover (7).
Rotate the Right Crank Arm (19) to a vertical position with the end of the Right Crank Arm pointing downward. Note: See the drawings on page 22 for more detail.
Using a flat screwdriver, release the tabs on each point of the right Disc Cover (18). Carefully work the right
Disc Cover over the Right Crank Arm (19) and remove the right Disc Cover.
86
When the Drive Belt (54) is tight, tighten the M6 x
20mm Hex Screw (85).
Then, reattach the right shield, the right pedal disc, the right disc cover, the front shield cover, the rear shield cover, the top shield cover, the seat post, and the right pedal.
23
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
24
PART LIST
Key No. Qty. Description
1 1 Frame
2
3
1
1
Front Stabilizer
Rear Stabilizer
4 1 Upright
5 1 Handlebar
6
7
8
9
10
11
12
26
27
28
29
30
31
32
33
1
1
1
1
1
1
1
Seat Post
Front Shield Cover
Top Shield Cover
Rear Shield Cover
Right Shield
Left Shield
Pivot Cover
13 1 Console
14
15
16
17
18
19
20
21
2
1
1
1
1
1
1
2
Right Pad
Left Pad
Pulse Sensor
Pedal Disc
Disc Cover
Right Crank Arm
Left Crank Arm
Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Seat
24
25
1
2
1
2
1
2
1
2
Seat Carriage
Seat Post Cap
Seat Adjustment Knob
Adjustment Knob
Seat Post Sleeve
Leveling Knob
Seat Bracket
Leveling Foot
2
1
Rear Stabilizer Cap
Right Stabilizer Cap
34 1 Left Stabilizer Cap
35 2 Wheel
36 2 Foot
37 2 Handlebar Cap
38 1 Pulley
39 1 Crank
40
41
2
2
Crank Bearing
Large Snap Ring
42 1 Flywheel
43
44
2
1
M8 Washer
Flywheel Axle
45 1 Idler
Model No. NTEVEX73612.0 R1112A
Key No. Qty. Description
1
1
1
1
16
8
1
1
1
1
1
1
4
2
2
8
12
4
2
2
4
4
3
1
1
2
1
2
2
2
82
83
84
85
86
87
88
89
90
74
75
76
77
78
79
80
81
66
67
68
69
70
71
72
73
58
59
60
61
62
63
64
65
46
47
48
49
1
1
1
1
Motor Bracket
Resistance Motor
Resistance Disc
Resistance Arm
50
51
1
1
M6 x 70mm Bolt Set
M6 x 60mm Bolt Set
52 1 Resistance Bracket
53 1 C-magnet
54 1 Drive Belt
55 2 Magnet
56 1 Clamp
57 1
1
1
2
Reed Switch/Wire
Wire Harness
Extension Wire
Wire Clamp
Pulse Wire
M4 x 25mm Screw
M4 x 13mm Flange Screw
Adjustment Nut
M8 x 17mm Flat Head Screw
Power Adapter
Plug Adapter
Crank Cap
Upright Pivot Bushing
5/16" Flange Screw
M8 x 20mm Bolt
M8 Locknut
M8 Jam Nut
M8 x 16mm Screw
M8 Split Washer
M10 x 95mm Screw
M6 x 65mm Hex Screw
M6 Locknut
M4 x 12mm Flange Screw
M6 x 8mm Hex Screw
M5 Washer
M5 x 7mm Screw
Idler Screw
M6 Washer
M6 x 20mm Hex Screw
M10 x 65mm Hex Screw
M3.5 x 12mm Screw
M4 x 13mm Screw
M4 x 19mm Screw
M4 x 16mm Screw
25
Key No. Qty. Description
91
92
2
2
M4 x 5mm Bright Screw
Handlebar Pivot Bushing
93 6 M4 x 19mm Flat Head Screw
94 1 Receiver/Wire
Key No. Qty.
95
96
*
*
1
1
–
–
Description
Power Receptacle/Wire
Small Snap Ring
Assembly Tool
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
26
EXPLODED DRAWING
Model No. NTEVEX73612.0 R1112A
23
91
25
15
16
61 13
65
6
93
14
93
94
37
90
90
30
25
75
74
22
31
9
89
11
68
70
89
76
24
89
29
73
20
18
17
44
32
42
26
89 62
3
8
62
93
69
50
43
5
92
37
51
10
4
27
12
90
51
90
43
50
89
45
73
89
59
7
34 35
89
28
27
58
75
74
74
41
57
74
74
1
40
40
63
56
89
60
89
84
60
41
85
83
72
86
29
88
79
77
53
89
31
32
47
96
52
64
78
49
64
81 82
48
87
72
75
39
46
80
55
75
89
36
89
75
95
54
66
55
90
71
2
17
38
71
67
76
18
33
36
89
21
89
35
19
70
68
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 338723 R1112A Printed in China © 2012 ICON IP, Inc.
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