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Model No. NTEVEX79915.0
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
The BLUETOOTH
®
word mark and logos are registered trademarks of
Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.
IFIT is a registered trademark of ICON Health & Fitness, Inc.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
8. Keep children under age 12 and pets away from the exercise bike at all times.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
3. Use the exercise bike only as described in this manual.
10. The exercise bike should not be used by persons weighing more than 300 lbs.
(136 kg).
4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.
11. Be careful when mounting and dismounting the exercise bike.
12. Always keep your back straight while using the exercise bike; do not arch your back.
13. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
14. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK
®
R 65 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The R 65 exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. (62 cm)
Weight: 126 lbs. (57 kg)
Fan
Accessory Tray
Seat
Backrest
Console
Heart Rate Monitor
Handlebar
Pedal/Strap
Wheel
Adjustment Handle
Handlebar
Handle
Leveling Foot
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 x 15mm
Screw (63)–6
M6 x 20mm
Screw (67)–4
M8 x 13mm
Screw (94)–6
M10 x 20mm
Screw (60)–4
M6 x 30mm
Screw (51)–4
M8 x 40mm
Screw (56)–4
M6 x 50mm Screw
(42)–1
M8 x 50mm Bolt
(49)–2
M10 x 96mm Screw (110)–2
M10 x 120mm Screw (44)–2
M8 Locknut
(102)–2
M6 Washer
(112)–8
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this manual) and register your product.
1
In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
2. If there is a shipping bracket on the front of the
Frame (1), remove the screws from the shipping bracket, and discard the screws and the shipping bracket.
With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1).
Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 96mm Screws (110); start both
Screws, and then tighten them.
Then, remove the packing material from under the Frame (1).
2
1
2
110
6
3. If there is a shipping bracket on the rear of the
Frame (1), remove the screws from the shipping bracket, and discard the screws and the shipping bracket.
With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1).
Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 120mm Screws (44); start both
Screws, and then tighten them.
Remove the packing material from under the
Frame (1).
3
44
3
1
4. If there is a shipping bracket on top of the
Frame (1), remove the screws from the shipping bracket, and discard the screws and the shipping bracket.
Have a second person hold the Upright (4) on the Frame (1).
Tip: Avoid pinching the Main Wire (41). Attach the Upright (4) with four M10 x 20mm Screws
(60); start all the Screws, and then tighten
them.
Locate the wire tie inside the Upright (4). Tie the lower end of the wire tie to the Main Wire (41).
Then, pull the other end of the wire tie upward until the Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (41) from falling into the Upright (4), secure it to the Upright with the wire tie.
4
Wire Tie
4
Wire Tie
41
Avoid pinching the
Main Wire (41)
60
1
7
5. Slide the Upright Cover (19) onto the Upright
(4) and press it onto the Left and Right Shields
(21, 22).
5
19
21, 22
4
6. Attach the Accessory Tray (9) to the Upright (4) with an M6 x 50mm Screw (42).
6
9
4
42
7. Remove and discard the wire tie on the Main
Wire (41).
While a second person holds the Console
Bracket (82) assembly near the Upright (4), route the Main Wire (41) through the notch in the
Upright, through the Upright Bracket (84), and through the hole in the center of the Console
Bracket.
Tip: Avoid pinching the Main Wire (41). Insert the Upright Bracket (84) into the Upright (4).
Attach the Upright Bracket (84) with two M8 x
50mm Bolts (49) and two M8 Locknuts (102);
start both Bolts, and then tighten them. Make sure that the Locknuts are in the hexagonal holes (A).
7
82
41
Avoid pinching the Main Wire (41)
102 A
84
49
4
8
8. Identify the Right Handlebar (81) and orient it as shown.
Tip: Avoid pinching the Right Pulse Wire
(8). Attach the Right Handlebar (81) to the right side of the Console Bracket (82) with three
M8 x 13mm Screws (94); start all the Screws,
and then tighten them.
Then, route the Right Pulse Wire (8) in the Right
Handlebar (81) through the Console Bracket (82) as shown.
Repeat this step to attach the Left
Handlebar (6).
8
6
94
Avoid pinching the wires
7
82
8
81
94
9. While a second person holds the Console (5) near the Console Bracket (82), plug the Main
Wire (41) and the Left and Right Pulse Wires (7,
8) into the receptacles on the Console.
The connectors on the Main Wire (41) and the
Pulse Wires (7, 8) should slide easily into the
receptacles and snap into place. If a connector does not slide easily into a receptacle, turn the connector and try again. If you do not connect
the connectors properly, the Console (5) may become damaged when you use the exercise bike.
Insert the excess wire into the Console
Bracket (82).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Console Bracket (82) with four
M4 x 15mm Screws (63); start all the Screws,
and then tighten them.
9
5
7, 8
Avoid pinching the wires
41 82
63
63
9
10. Identify the Upper and Lower Bracket Covers
(20, 80), orient them as shown, and press them together around the Console Bracket (82).
Tip: Avoid pinching the Left and Right Pulse
Wires (7, 8). Attach the Upper and Lower
Bracket Covers (20, 80) to the Console Bracket
(82) with two M4 x 15mm Screws (63).
10
80
63
20
82
7, 8
Avoid pinching the
Pulse Wires (7, 8)
11. Attach the Seat Handlebar (18) to the Seat
Carriage (11) with four M8 x 40mm Screws (56);
start all the Screws, and then tighten them.
11
56
18
11
10
12. Slide the Backrest Frame (14) onto the Seat
Handlebar (18).
Attach the Backrest Frame (14) with four M6 x
30mm Screws (51) and four M6 Washers (112);
start all the Screws, and then tighten them.
12
14
51
112
18
13. Attach the Seat (12) to the Seat Handlebar (18) with four M6 x 20mm Screws (67) and four M6
Washers (112) (only two of each are shown);
start all the Screws, and then tighten them.
13
12
112
67
18
11
14. Identify the Right Pedal (29).
Using an adjustable wrench, firmly tighten the
Right Pedal (29) clockwise into the Right Crank
Arm (99).
Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
Attach the right pedal strap to the Right Pedal
(29) as shown. Attach the left pedal strap in
the same way.
14
15. Plug the Power Adapter (107) into the receptacle on the frame of the exercise bike.
Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER
15
99
29
107
16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
12
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter.
If you do not do this, you may damage the console displays or other electronic components.
Plug the power adapter into the receptacle on the frame of the exercise bike. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike, hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels.
Carefully move the exercise bike to the desired location and then lower it.
Handle
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, push downward on the adjustment handle, slide the seat to the desired position, and then pull upward on the adjustment handle to lock the seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal strap, pull downward on the end of the strap. To loosen a strap, press the tab and pull upward on the strap.
Handle
Tab
13
HOW TO ADJUST THE ANGLE OF THE CONSOLE
The console can be adjusted to several angles. To adjust the console, turn the console knob until the console is at the desired angle.
Knob
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated.
Leveling
Feet
14
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit
®
-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality:
Exercise anywhere in the world with customizable Google Maps.
Download training workouts designed to help you reach your personal goals.
Measure your progress by competing against other users in the iFit community.
Upload your workout results to the iFit cloud and track your accomplishments.
Set calorie, time, or distance goals for your workouts.
Choose and download sets of weight-loss workouts
Go to iFit.com to learn more.
Ruger
EBNE79915
NTEVEX79915
15
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an
optional chest heart rate monitor (see page 22
for more information).
The console offers a selection of onboard workouts.
Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal.
The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features.
To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
To use the manual mode, see this page. To use
an onboard workout, see page 19. To use a
set-a-goal workout, see page 20. To use an iFit
workout, see page 21. To use the sound system,
see page 22. To change console settings, see
Note: If there is a sheet of plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will turn on. The console will then be ready for use.
2. Select the manual mode.
Press the Home button or press either the Calorie
Workouts button or the Performance Workouts button repeatedly to select the manual mode.
If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons.
Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The display can show the following workout information:
Calories (Cals.)—This display mode will show the approximate number of calories you have burned.
16
Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour.
Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers.
Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.
Speed—This display mode will show your pedaling speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time remaining in the workout.
The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown.
Speed—This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.
Press the Home button to exit the workout and return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 23 to set the
default menu). If necessary, press the Home button again.
When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.
Change the volume level of the console by pressing the volume increase and decrease buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the handgrip heart rate monitor or an optional chest
heart rate monitor (see page 22 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
17
Note: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately.
If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure
Contacts your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make sure that your hands are positioned as described.
Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has low and high speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.
7. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
Note: The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW TO CHANGE
18
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will turn on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button or the Performance Workouts button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.
The maximum resistance level and the maximum speed for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target speed is programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.
During the workout, the profile on the speed tab will show your progress.
Profile
The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow
appears in the display, increase your pedaling speed. When a downward-pointing arrow
appears, decrease your pedaling speed. When
no arrow appears, maintain your current pedaling speed.
IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.
The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
7. When you are finished exercising, the console will turn off automatically.
19
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will turn on. The console will then be ready for use.
2. Set a calorie, distance, or time goal.
To set a calorie, distance, or time goal, first press the Set A Goal button.
Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button.
Then, press the increase and decrease buttons next to the Enter button to set the desired goal.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons.
Note: If you manually change the resistance level during a calorie goal workout, the length of the workout may adjust automatically to ensure that you meet your calorie goal.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected.
The workout will continue in this way until the calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
As you exercise, the calories, time, or distance display will count down until the desired goal is reached.
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
7. When you are finished exercising, the console will turn off automatically.
20
HOW TO USE AN IFIT WORKOUT
You must have an iFit module to use an iFit workout.
To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will turn on. The console will then be ready for use.
2. Make sure that the iFit module is inserted in the console.
To use an iFit workout, make sure that the iFit module is inserted in the console.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that type in your schedule.
Press the Compete button to compete in a race that you have previously scheduled.
Press the Track button to re-run a recent iFit workout from your schedule. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout.
To use a set-a-goal workout, press the Set A Goal
For more information on the iFit workouts, please see www.iFit.com.
When you select an iFit workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.
Note: The iFit buttons may also run demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons.
5. Begin pedaling to start the workout.
During some workouts, an audio coach will guide you through your workout. You can select a setting for the audio coach (see HOW TO CHANGE
To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.
21
6. Follow your progress with the display.
The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete.
During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.
7. Measure your heart rate if desired.
8. Turn on the fan if desired.
9. When you are finished exercising, the console will turn off automatically.
For more information on the iFit mode, go to www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a
chest heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
22
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings button.
The display will show the total number of hours that the exercise bike has been used and the total distance (in miles or kilometers) that has been pedaled on the exercise bike.
If an iFit module is connected to the console, the display will show the words WIFI MODULE or USB
MODULE.
If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, some of the settings options will not be available.
2. Navigate the settings mode.
While the settings mode is selected, the matrix of the display will display several optional screens.
Press the decrease button next to the Enter button repeatedly to select the desired optional screen.
The lower section of the display will show instructions for the selected screen. Make sure to follow
the instructions shown in the lower part of the display.
3. Change settings as desired.
Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.
Demo—The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF.
Contrast Level—The currently selected contrast level will appear in the display. Press the
Resistance increase and decrease buttons to adjust the contrast level.
Trainer Voice—The currently selected setting for the audio coach will appear in the display. Press the Enter button repeatedly to turn the audio coach
ON or OFF.
Default Menu—The default menu will appear when you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu.
Check Status—The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display.
Press the Enter button. After a few seconds, the status of the iFit module will appear in the display.
To exit this display, press the Settings button.
Send/Receive—The words SEND/RECEIVE DATA will appear in the display. Press the Enter button.
The console will then check for iFit workouts and firmware downloads.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
23
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used.
Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on
If lines appear in the console display, see HOW TO
CHANGE CONSOLE SETTINGS on page 23 and
adjust the contrast level of the display.
If a replacement power adapter is needed, call the telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. Before you adjust the
drive belt, unplug the power adapter.
With the help of a second person, first place some sturdy packing materials under the frame so that the front of the frame is lifted off the floor. Have the second person hold the exercise bike to prevent it from tipping.
Next, tighten the indicated M8 Hex Nut (113) slightly to tighten the Drive Belt (not shown). Then, remove the packing material from under the frame and plug in the power adapter.
113
Repeat this process, if necessary, until the pedals no longer slip.
24
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust
the reed switch, unplug the power adapter.
Note: For clarity, the left pedal is shown removed in the drawing below.
Using a small standard (flat) screwdriver, carefully pry the left Crank
Cover (25) off the left Shield
Cover (24).
24
25
Next, remove the two M5 x
20mm Screws
(not shown).
Then, rotate the left Shield Cover out of the way.
Note: For clarity, the left shield cover is shown removed in the drawing below.
Locate the Reed Switch (35). Rotate the Left Crank
Arm (100) until a Magnet (39) is aligned with the Reed
Switch. Next, loosen the clamp screw (A), slide the
Reed Switch slightly toward or away from the Magnet, and then retighten the clamp screw.
100
A
39
35
Plug in the power adapter and rotate the Left Crank
Arm (100) for a moment. Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach the parts that you removed.
25
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
26
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
3
5
2
4
27
PART LIST
Key No. Qty. Description
1 1 Frame
2
3
1
1
Front Stabilizer
Rear Stabilizer
4 1 Upright
5 1 Console
6
7
8
9
1
1
1
1
1
1
1
1
1
1
1
1
Left Handlebar
Left Pulse Sensor/Wire
Right Pulse Sensor/Wire
Accessory Tray
10 1 Rail
11 1 Seat Carriage
12 1 Seat
13 1 Backrest
14
23
24
25
26
27
28
29
30
15
16
17
18
19
20
21
22
2
2
2
1
1
2
2
2
31
1
1
32 1 Idler
33
34
35
36
Backrest Frame
Seat Handle
Seat Lever
Brake Bracket
Seat Handlebar
Upright Cover
Upper Bracket Cover
Left Shield
Right Shield
Lock Ring
Shield Cover
Crank Cover
Rear Stabilizer Cap
Stabilizer Foot
Leveling Foot
Right Pedal/Strap
Left Pedal/Strap
Eddy Mechanism
42
43
44
45
46
47
48
49
50
1
1
1
11
Resistance Motor
Resistance Cable
Reed Switch/Wire
M4 x 19mm Screw
37 1 Clamp
38 2 Crank Bearing
39 2 Magnet
40 1 Pulley
41 1
1
Main Wire
M6 x 50mm Screw
Right Rear Shield
M10 x 120mm Screw
7
1
2
2
1
2
1
1
Idler Screw
Left Rear Shield
M8 x 20mm Screw
M8 Thin Washer
M8 x 50mm Bolt
M10-1.0 Flange Nut
28
Model No. NTEVEX79915.0 R0515A
Key No. Qty. Description
67
68
69
70
71 2 Axle
72 1 Brake
73
74
75
76
77 2 Brake Spacer
78 1 Grommet
87
88
89
90
91
92
93
94
95
96
97
98
99
100
79
80
81
82
83
84
85
86
51
52
53
54
55
56
4
4
Resistance Motor Screw
M8 x 40mm Screw
57 2 Wheel
58
59
60
61
62
63
64
65
8
20
4
2
1
1
4
1
6
25
1
1
M6 x 30mm Screw
M4 x 25mm Screw
M5 x 20mm Screw
M10 x 55mm Screw
Power Wire
Drive Belt
M10 x 20mm Screw
M4 x 19mm Bright Screw
M6 x 10mm Screw
M4 x 15mm Screw
Rear Rail Cover
Front Rail Cover
66 4 Bumper
1
3
2
5
1
2
1
6
2
2
4
1
1
1
1
1
1
1
1
1
1
1
5
1
2
1
8
13
2
4
M6 x 20mm Screw
M6 Small Washer
Upper Roller
Lower Roller
Brake Block
M10 Locknut
M10 x 45mm Screw
M6 Split Washer
Accessory Tray Bracket
Lower Bracket Cover
Right Handlebar
Console Bracket
Adjustment Knob
Upright Bracket
Upper Block
Lower Block
Console Bracket Bushing
Upright Bracket Bushing
M8 x 14mm Screw
Right Seat Handgrip
Pivot Axle
M8 Large Washer
Left Seat Handgrip
M8 x 13mm Screw
M8 Nut
M10 x 130mm Bolt
M10-1.25 Flange Nut
M8 Washer
Right Crank Arm
Left Crank Arm
Key No. Qty. Description
101
102
103
104
106
107
108
2
8
3
2
1
1
4
M10 x 60mm Bolt
M8 Locknut
M6 x 15mm Screw
Crank Snap Ring
105 1 Crank
Frame Cap
Power Adapter
M8 Split Washer
Key No. Qty.
109
110
111
112
113
*
*
2
2
4
8
1
–
–
Description
Front Stabilizer Cap
M10 x 96mm Screw
M4 x 30mm Screw
M6 Washer
M8 Hex Nut
User’s Manual
Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
29
EXPLODED DRAWING A
Model No. NTEVEX79915.0 R0515A
30
54 102
EXPLODED DRAWING B
Model No. NTEVEX79915.0 R0515A
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 368933 R0515A Printed in China © 2015 ICON Health & Fitness, Inc.
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