www.workoutwarehouse.com

Model No. GGTL39610.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.workoutwarehouse.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

™

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing

or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location

shown. Note: The decals may not be shown at actual size.

256836

GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc. This product is manufactured and distributed under license from Gold’s Gym Merchandising, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precations and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. Plug the power cord into a surge suppressor

(not included), and plug the surge suppressor into an appropriate outlet (see page 13).

To avoid overloading the circuit, do not plug

12. Use only a surge suppressor that meets all of the specifications described on page 13.

To purchase a surge suppressor, see your local GOLD’S GYM dealer, call the telephone number on the front cover of this manual, or see your local electronics store.

13. Failure to use a properly-functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU-

BLESHOOTING on page 20 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

3

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADMILL on page 19.)

You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

25.

DANGER

: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

26. This treadmill is intended for home use only.

Do not use this treadmill in a commercial, rental, or institutional setting.

23. Never insert any object into any opening on the treadmill.

27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the new GOLD’S GYM

®

TRAINER 410 treadmill. The TRAINER 410 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual.

To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 5 ft. 10 in. (178 cm)

Width: 2 ft. 9 in. (84 cm)

Handrail

Storage Latch

Accessory Tray

Console

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Hood

Power Switch

Power Cord

Wheel

Platform Cushion

Idler Roller

Adjustment Screws

5

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

5/16" x 3" Screw (7)–2

3/8" x 3 1/4" Screw (2)–6

6

ASSEMBLY

• To hire a service technician to assemble this product in your home, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly.

• The underside of the walking belt is coated with high-performance lubricant. After shipping, there may be some lubricant on top of the walking belt or on the shipping carton. This is normal. If there is lubricant on top of the walking belt, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• To identify small parts, see page 6.

• Assembly requires the following tools: the included hex keys one Phillips screwdriver

To avoid damaging parts, do not use power tools for assembly.

1. Make sure that the power cord is unplugged.

Remove and discard the two screws (A) and the shipping bracket (B) from the right side of the

Base (74). Then, remove and discard the screws and shipping bracket (not shown) from the left side of the Base.

1

B

A

74

Locate the Upright Wire (63) bundled between the Base (74) and the Belly Pan (52). Route the

Upright Wire into the Base and out of the indicated hole.

Press a Base Cap (70) into each side of the

Base (74).

See the inset drawing. Cut the plastic tie near the Upright Wire (63). Be careful not to damage

the Upright Wire.

2

52

74

63

Tie

Cut

63

Hole

70

7

3. Identify the Right Upright (76), which is marked

“Right.” Have a second person hold the Right

Upright near the Base (74).

See the inset drawing. Tie the wire tie in the

Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright

Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the

Right Upright.

3

Wire Tie

63

76

63

Wire

Tie

76

74

4. Hold the Right Upright (76) against the Base

(74). Be careful not to pinch the Upright Wire

(63).

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star

Washer (3) into the top hole in the Right Upright

(76). Then, partially tighten the Screw into the

Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws

(2) with two 3/8" Star Washers (3) into the Right

Upright (76) and the Base (74); do not fully

tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left side.

4

76

74

63

3

3

2

8

5. Identify the Right Handrail (64), which is marked

“Right.” Have a second person hold the Right

Handrail near the Right Upright (76).

Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the

Right Handrail.

Be careful not to pinch the Upright Wire (63).

Insert and partially tighten a 5/16" x 3/4" Screw

(5) with a 5/16" Star Washer (6) into the Right

Upright (76) and the Right Handrail (64). Then, partially tighten a 5/16" x 3" Screw (7) with a

5/16" Star Washer (6) into the Right Handrail and the Right Upright. Do not fully tighten the

Screws yet.

Attach the Left Handrail (not shown) in the

same way. Note: There are no wires on the left side.

5

6. Set the console assembly face down on a soft surface to avoid scratching the console assembly.

Remove the two screws (C) from the Console

Crossbar (61). Remove the Console Crossbar.

Discard the screws.

6

C

64

7

6

6

5

63

76

Console

Assembly

61

C

9

7. Remove the four screws (D) from the Left and

Right Handrails (59, 64). Discard the screws.

7

59

D

64

D

8. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4"

Screws (8) and four #10 Star Washers (23).

Start all four Screws, and then tighten them.

Firmly tighten the two 5/16" x 3/4" Screws (5) and two 5/16" x 3" Screws (7).

8

23

8

7

5

66

61

5

8

7

23

76

10

9. With the help of a second person, hold the console assembly near the Right Handrail (64).

Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Then, remove the wire tie from the Upright Wire.

Connect the console ground wire to the ground wire on the Console Crossbar (61).

9

Console

Assembly

Console

Wire

63

64

Ground

Wires

61

Console

Wire

63

10. Insert the wires into the Right Handrail (64) through the indicated hole as you set the console assembly on the Left and Right Uprights

(66, 76). Make sure that no wires are pinched.

See the inset drawing. When setting the console assembly onto the Left and Right Uprights

(66, 76), make sure that the indicated flanges

(only one is shown) on the Console Base (58) do

not sit on top of the Left or Right Uprights. They must be on the sides of the Uprights as shown.

Attach the console assembly with ten #8 x 3/4"

Screws (4). Start all ten Screws, and then

tighten them. Do not overtighten the Screws.

Firmly tighten the six 3/8" x 3 1/4" Screws (2) on the lower ends of the Left and Right Uprights

(66, 76) (only side is shown).

10

Wires

Hole

64

4

76

4

Console Assembly

Wires

4

4

66

4

11

2

58

66

Flange

11. Note: There may be two screws (E) preattached to the Left Upright (66). If so, remove and discard the screws.

Attach the Latch Housing (67) to the Left Upright

(66) with two #10 x 3/4" Screws (8); start both

Screws, and then tighten them. Make sure that the large hole in the Latch Housing is on the indicated side.

Locate the Latch Pin Assembly (68). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.)

Insert the pin into the Latch Housing (67). Then, tighten the knob onto the pin.

11

68

Knob

8

Large Hole

67

E

Spring

Collar

Pin

66

12. Move the treadmill to the desired location for use if you have not already done so (see HOW TO

FOLD AND MOVE THE TREADMILL on page

19).

Place the Dumbbells (65) in the dumbbell tray.

CAUTION: Do not fold or move the treadmill with the Dumbbells in the dumbbell tray.

Always remove the Dumbbells before moving the treadmill.

12

Dumbbell

Tray

65

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 21 and 22).

12

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 12 on page 3.

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).

DANGER:

Improper connection of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.

1

Grounded Outlet

Grounding Pin

Grounding Pin

Surge

Suppressor

A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle

2

Lug

2-pole Receptacle

Adapter if a properly grounded outlet is not available.

Metal

Screw

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

13

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip heart rate monitor.

The console also features four preset weight-loss workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. Note: The weight-loss workouts require the use of dumbbells. To purchase

additional dumbbells, call the telephone number on the front cover of this manual.

To turn on the power, see page 15. To use the man-

ual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see page 18.

To use the dumbbells, see page 18.

IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this manual refer to miles.

In addition, the console offers four preset performance workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session.

ETGG39610

(GGTL39610)

14

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord.

Make sure that the switch is in the reset position.

Reset

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page

18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing to the right) and slide the clip onto the waistband of

Clip

Key your clothes. Then, insert the key into the console. After a moment, the displays will light.

IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

ETGG39610

(GGTL39610)

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

When the key is inserted, the manual mode will be selected.

If you have selected a workout, remove the key from the console, and then reinsert it. Only zeros should appear in the displays.

To start the walking belt, press the Go button, the

Speed increase button, or one of the ten numbered

MPH buttons.

If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered MPH buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession.

For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the

5 button.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart the walking belt, press the Go button, the

Speed increase button, or one of the ten numbered speed buttons.

15

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the numbered % Grade buttons. Each time you press the Incline increase or decrease button, the incline setting will change by 0.5 percent. If you press one of the numbered % Grade buttons, the incline will gradually change until it reaches the selected incline setting.

5. Follow your progress with the displays.

When you select the manual mode, a track representing 1/4 mile

(400 m) will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left display can show the elapsed time and the distance that you have walked or run during your workout. Each time you change the incline, the display will show the incline setting for a few seconds. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. The display will also show your heart rate when you use the handgrip heart rate monitor (see step 6).

The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories you have burned, or the speed of the walking belt. Press the

Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts.

In addition, make sure that your hands are clean.

Contacts

To measure your heart rate, stand on the foot

rails and place your hands on the metal contacts—

avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the

most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when you fold the treadmill to the storage

position, or you may damage the treadmill.

Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

16

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select a preset workout.

To select a preset workout, press one of the

Weight Loss Workouts or Performance

Workouts buttons.

When you select a workout, the maximum speed and incline settings of the workout will flash in the displays for a few seconds; then the display will show how long the workout will last. A profile of the speed settings of the workout will scroll across the matrix.

3. Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each workout is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates

Current Segment the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/ or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and incline settings for the next segment.

When you use a weightloss workout, the console will prompt you to use the dumbbells for a full-body crosstraining workout. When the dumbbell indicator on the console lights, pick up the dumbbells and continue to walk or run holding the dumbbells. When the indicator turns off, set the dumbbells down and continue your workout. Exercises using dumbbells should be at-

tempted only by experienced users.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of

the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Go button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

4. Follow your progress with the displays.

See step 5 on page 16.

5. Measure your heart rate if desired.

See step 6 on page 16.

6. When you are finished exercising, remove the key from the console.

See step 7 on page 16.

17

THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode.

To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop button. When the information mode is selected, the following information will be shown:

The upper display will show the total number of hours that the treadmill has been used.

The lower left display will show the total number of miles or kilometers that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

HOW TO USE THE DUMBBELLS

To exercise your upper body as you walk on the treadmill, hold the two-pound dumbbells at your sides or press the dumbbells above your head.

Dumbbells

WARNING: Do not use the dumbbells at speeds faster than walking speeds. Using dumbbells and not holding the handrails may compromise your ability to maintain your balance. Exercises using dumbbells should be attempted only by experienced users.

18

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch pin is fully

inserted into the platform cushion. Remove the dumbbells. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

1

1

Frame

Frame

Handrail

Wheel

2. Hold the frame firmly with your right hand. Pull the latch knob to the left and hold it. Raise the frame until the hole in the platform cushion is aligned with the latch pin. Then, slowly release the latch knob;

make sure that the latch pin is fully inserted into the platform cushion.

2

Latch

Knob

Latch Pin

Platform Cushion

Engaged

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Make sure that the pin does not hit against the foot rail. Then, release the latch knob.

2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

19

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly-grounded outlet (see page

13). Use only a single-outlet surge suppressor that meets all of the specifications described on page

13. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.

After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. c. Remove the key from the console, and then reinsert it.

d. If the treadmill still will not run, please see the front cover of this manual.

SYMPTOM: The console displays remain lit when you remove the key from the console

a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 18 to turn off the demo mode.

SYMPTOM: The displays of the console do not function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Next, remove the five indicated #8 x 3/4" Screws (4).

c a

Tripped

Reset

4

48

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

4

4

Carefully lift the Motor Hood (48) upward, and then slide it forward and off. Make sure that the Motor

Hood does not get caught by the tabs on the sides of the Motor Hood.

20

Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet

and the Reed Switch is about 1/8 in. (3 mm).

If necessary, loosen the #8 x 3/4" Truss Head

Screw (14), move the Reed Switch slightly, and then retighten the Screw. Carefully slide the Motor

Hood (not shown) back on by lining up the guides.

Reattach the Motor Hood with the five #8 x 3/4"

Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

Front

View

1/8 in.

31

32

33

14

2–3 in.

SYMPTOM: The incline of the treadmill does not change correctly

a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the

Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.

SYMPTOM: The walking belt slows when walked on

Use only a single-outlet surge suppressor that meets all of the specifications described on page

13.

Idler Roller Screws

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate

the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see the front cover of this manual.

21

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

22

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

23

PART LIST

Model No. GGTL39610.0 R0512A

Key No. Qty. Description Key No. Qty. Description

9

10

11

12

13

14

15

16

1

2

3

4

5

6

7

8

3

19

1

2

2

4

2

2

2

4

2

6

8

6

6

34

#8 x 1/2" Ground Screw

3/8" x 3 1/4" Screw

3/8" Star Washer

#8 x 3/4" Screw

5/16" x 3/4" Screw

5/16" Star Washer

5/16" x 3" Screw

#10 x 3/4” Screw

3/8" x 2 1/2" Bolt

3/8" Nut

M6 x 55mm Screw

3/8" x 1" Bolt

Hood Clip

#8 x 3/4" Truss Head Screw

3/8" x 1 3/4" Bolt

3/8" Jam Nut

17

18

19

20

21

22

23

24

2

2

4

2

2

4

4

4

1/4" x 3/8" Screw

#8 x 1/2" Screw

5/16" x 1 1/2" Bolt

5/16" Nut

#8 x 1/2" Pan Head Screw

#8 Star Washer

#10 Star Washer

Drive Roller Washer

25

26

27

28

2

2

1

2

1/4" x 1 1/4" Screw

Incline Frame Washer

Left Foot Rail

Platform Cushion

29

30

1

2

Caution Decal

Belt Guide

31 1 Drive Roller/Pulley

32 1 Magnet

33

34

1

1

Reed Switch

Reed Switch Clamp

35 1 Drive Motor

36 1 Controller

37 1 Controller Plate

38 1 Frame

39

40

41

42

43

1

1

1

1

1

Walking Platform

Walking Belt

Right Foot Rail

Idler Roller

Left Rear Foot

44

45

46

47

48

49

50

51

52

53

54

55

56 1 Access Door

57 1 Console

58

59

60

61

63

64

66

67

68

69

70

71

72

73

76

77

78

79

80

81

82

83

84

*

1

1

2

1

1

1

4

2

2

1

1

1

1

2

1

1

2

1

1

1

1

0

1

1

1

1

Hex Key

5/32" Hex Key

Right Rear Foot

Not Used

Motor Hood

Incline Motor

Lift Frame Bushing

Lift Frame

Belly Pan

Power Cord Grommet

Power Cord

Power Switch

74 1 Base

75 2 Wheel

1

2

8

2

Console Base

Left Handrail

Handrail Cap

Console Crossbar

62 1 Key/Clip

Upright Wire

Right Handrail

65 2 Dumbbell

1

4

1

2

8

–

Left Upright

Latch Housing

Latch Pin Assembly

Warning Decal

Base Cap

Thick Base Pad

Thin Base Pad

Upright Grommet

Right Upright

Lift Frame Pin

#8 x 3/4" Tek Screw

1/4" Star Washer

3/8" x 1 1/2" Bolt

Wire Tie

Drive Motor Belt

Round Handrail Cap

#10 Flat Washer

User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

24

EXPLODED DRAWING A

Model No. GGTL39610.0 R0512A

25

EXPLODED DRAWING B

4

13

Model No. GGTL39610.0 R0512A

13

13

4

50

48

4

26

10

16

49

15

4

51

16

80

10

26

4

52

4

50

4

53

1

4

55

54

4

4

26

EXPLODED DRAWING C

4

83

4

6

7

4

59

60

23

8

4

6

5

8

68

67

66

65

81

58

4

1

4

4

65

61

23

4

64

4

57

Model No. GGTL39610.0 R0512A

4

56

4

4

4

4

8

6

7

4

63

83

4

4

62

2

4

21

12

60

6

5

3

69

70

76

70

9

72

78

75

10

71

78

10 75

74

63

69

73

78

12

70

71

1

3

2

3

2

70

72

78

9

27

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for five

(5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 314333 R0512A Printed in China © 2012 ICON IP, Inc.