- Sports & recreation
- Fitness, gymnastics & weight training
- Treadmills
- Casall
- INFINITY 1.5
- User manual
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INFINITY 1.5 TREADMILL USER MANUAL
Dear Customer,
We are pleased, that you have a chosen Casall Fitness Equipment. This quality product has been designed for in-home use and has been tested and certified according to the European Norm EN 957-1/6. Please carefully read the instructions prior to assembly and first use and be sure to keep the instructions for reference and maintenance.
We wish you lots of success and fun while training,
Warranty
Casall quality products have been designed and tested to meet the needs and requirements of a committed
Fitness-Training of in-home use. This product is tested to the Standard EN 957.
Casall warrants to the original purchaser 1 Years against possible defects in material.
Excluded from warranty are wearing parts and damages caused by misuse of the product. In the case of claim please contact your specialist dealer.
The warranty period starts at the date the product was purchased (please carefully retain your sales receipt).
For more info contact: [email protected]
Customer Service
To best possible support you in the case of problems with your product, we would ask you to please quote the product Model Name and Serial Number.
These can be found on the sticker underside your product.
Model name:
Serial number:
Waste Disposal
Contact
Casall products are recyclable. At the end of its useful life please dispose of this article correctly and safely (local refuse sites).
Batteries and accumulators do not belong in the domestic waste. Please, dispose this article correctly (local refuse sites).
If you have questions you cannot resolve with the help of this manual, or need to order replacement parts please call the outlet from where you purchased this machine or email [email protected]
Please have the product model name, number and serial number ready when you call.
Ad vice
The owner’s manual is only for the customer reference. Casall can not be held responsible for mistakes occurring due to translation or change in technical specification of the product.
Precautions
Before assembling or using the treadmill, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety.
Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.
Product-Scope: This product is made for home use only and tested up to a maximum body
weight of 150 kilograms.
Product-Performance: This treadmill is tested to the European Standard EN 957-1/6 HB. The
equipment is not suitable for therapeutic training.
Product-Scope: Noise compliance: This treadmill meets the requirements of the noise
pollution standards.
Product-Performance: The noise creation of treadmill is under 70db.
Product-Maintenance: For keeping the run quality use the provided silicon spray every month
or after a working time of 100 kilometers between the belt and the running surface.
Product-Maintenance: Search for noisy parts: If you should notice unusual noises, like
grinding, clacking etc. try to locate it and have it repaired by a professional. Make sure the treadmill is not used until after repairs have been made.
Product-Feature: The speed can be changed by the computer.
Use-Safety: The function of the immobilization method: The purpose of immobilizing the
treadmill is to prevent unauthorized use. This can be accomplished by removing the Safety
Key from the console, unclipping it from the cord and putting it in a non-accessible place
Use-Safety: The emergency dismount: Follow the steps listed below if you experience pain,
feel faint or need to stop your treadmill in an emergency situation: 1. Grip handrails for support 2. Step onto the lateral platform 3. Pull the Safety key off the console.
Use-Safety: The function of the emergency stop: The Safety Key functions as the emergency
stop. In an emergency situation, remove the Safety Key from the console and the treadmill
will come to a stop.
Use-Scope: The exerciser may not be used by persons with a weight of over 150 kg.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under adult supervision
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser with 2m long x
1m wide of clearance behind it and 1m of clearance for its flanks.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the electronic.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage, covered patio or near water. If stored in this location you warranty will be affected.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or damage to the product caused by commercial use.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training technique.
User-Health: Incorrect/excessive training can cause health injuries.
User-Health: If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, stop training immediately and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the steps of the assembly instruction carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Casall parts as delivered (see checklist).
Product-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Product-Preparation: We suggest using an equipment mat to prevent damage on the ground.
Use-Instruction: Please follow the advice as per correct training technique as detailed in the instructions.
Use-Instruction: Do not use the home exerciser without shoes or with loose fitting footwear.
Use-Safety: Be aware of the position and proper fixation of adjustable or moving parts while mounting or dismounting the home exerciser.
Use-Safety: Allow the belt to fully stop before dismounting.
Use-Safety: Pay attention: never insert any part of your body or clothes into the body of the treadmill while it is running or ready for use.
Use-Safety: Attach the emergency stop cord to your clothing before starting the treadmill. The
Treadmill has an emergency stop mechanism for your safety. Before starting your workout, fasten the cord of the safety key to your clothing. If the treadmill has been shut down by removing the safety key, restart it by reinserting the key. An automatic restart of the treadmill belt does not occur. An unmonitored use of the treadmill by other people can be prevented by removing the safety key and keeping it safely hidden. In case of any emergency, hold on tightly
to the handrail or handle bar with both hands and leave the treadmill by means of the anti-slipping surface of the lateral platform. Activate the emergency stop mechanism (safety cut-out).
Use-Safety: Please keep the safety key in a safe place and ensure that it is kept out of reach of children!
Product-Power-Safety: The unit requires a power supply of AC220V – 240V, 50/60Hz. It should be connected to a safety socket with a dedicated 10A fuse. Before powering on and using the unit confirm that the unit is plugged into the appropriate power supply (observe markings) has been connected properly.
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every
1 – 2 months. Pay particular attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the user should refrain from using the equipment until this has been done.
Product-Maintenance: Only use original Casall replacement parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that such work is done by a properly qualified electrician/mechanic or with the advice of the Technical Support team.
Product-Maintenance: Disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.
A.CONTENTS CHECKLIST
108
1X
C
1X
205
2X
B.HARDWARE COMPARISON CHART
E
1 x
203
2X
202
2X
204
2X
208
2X
Assembly instruction
1.
2.
808 X2
810 X2
826 X2
824 X2
3
.
844 X2
204 X2
223 X2
4.
806 X 2
5.
205 X2
6.
806 X6
808 X4
7.
8.
208 X2
202 X2
203 X2
9.
844 X4
845 X2
Power on the computer
1.Connceting the power cord
2.Turn on the power switch
3
.Inserting the safety key into the slot of console
4. Press the safety slightly ,and turn it to the up to light up the LCD
Adjustable cushion
Adjusting the Feet
If your treadmill is slightly unbalanced due to uneven floor surfaces, you can adjust the feet to prevent any wobbling. This is done by screwing the feet in or out until the treadmill sits evenly on the floor.
Fold up/Unfold up
Transport
Correct Use
Correct biomechanical position: Please refer to left picture. Running straight on the treadmill is made easier by focusing on a fixed object in front of you in the room. Run as if you wanted to approach the object. Always keep a distance which you can reach the front hand bar.
Major exercise type: This equipment focuses on your lower body, and it can train your thigh and shank muscles
Important: Incorrect/excessive training can cause health issues and injuries.
GB: DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Please ensure the lubrication of the running belt is checked every 4-6 weeks after the initial 100 miles/kilometers of use.
Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below. Please use a non-petroleum based silicone.
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can if a nozzle is required.
3
. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
RUNNING BELT ADJUSTMENT
This information forms part of the self maintenance and must be carried out periodically by the user*
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
IMPORTANT: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer,
keep liquids away and keep it out of direct sunlight. Inspect and tighten all parts of the treadmill regularly.
Replace any worn parts immediately.
Belt Adjustment
The running belt has been adjusted properly by the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off centre resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to its proper position please follow the directions below:
If the belt has only moved by 1-2mm this will not affect the operation of your treadmill
1. If your belt tends to walk to the right, simply adjust the left belt tension bolt by turning it 1/4 turn counter clockwise. Follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a test. If the belt continues to walk to the left, simply adjust the right tension bolt counter clockwise.
3
. If your belt appears to be loose, simply tighten both bolts evenly 1/4turn. If it appears tight, simply loosen both bolts evenly 1/4 turn.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Wiring diagram
1.
Exploded view
106
845
101
102
107
108
109
845
103
802
105 104
802
857
106
207
205
845
844
208
202
802
806
808
858
112
806
858
119
802
817
807
811
807
817
806
116
117
118
802
114
802
845
207
203
845
202
802
844
806
205
808
844
115
802
119
113
802
858
203
208
844
858
201
201
204
844
223
844
223
2.
3
.
815
815
406
802
404
401
802
802
839
802
604
602
601
414
847
603
812
405
863
862
849
855
834
841
409
826
863
416
606
809
802
802
605
607
841
849 802
403
845
408
807
861
860
410
839
414
413
411
859
412
845
839
845
402
839
845
845
802
4.
504
503
505
508
817
802
817
501
508
835
507
835
507
848
507
504
417
502
418
857
503
857
5.
839
837
839
709
703
836
710
709
711
706
807
827
836
710
801
707
856
708
826
704
852
701
856
852
839
708
711
827
706
707
826
807
840
855
705
201
202
203
204
205
207
208
116
117
118
119
112
113
114
115
Spare part list
Part No.
101 Console housing-upper
Part name
102
103
104
105
Console housing-lower
Safety Key fix plate
Safety Key base
Safety Key
106
107
108
109
Loud speaker
Computer fixed frame
Computer Key board
Pad soft cushion
Box holder-upper-Left
Box holder-upper-Right
Box holder-lower-Left
Box holder-lower-Right
Front handlebar assembly sets
Console tube assembly sets-Left
Console tube assembly sets-Right
Handle pulse cover sets
Upright tube
Handle bar cover-Left
Handle bar cover-Right
Upright tube lower cover
Handle Bar sets
Motion control sensor
Handlebar cover insert
1
1
1
2
1
1
1
1
Quantity
1
1
1
1
1
2
1
1
1
2
2
2
2
2
2
2
316
318
319
320
312
313
314
315
307
308
309
309
310
311
Part No.
223
Part name
Upright rubber cap- OD14X6.5
301
302
303
304
305
306
Base Frame
Elevation support Frame
Elevation support Frame cover-Upper
Elevation support Frame cover-Lower
089 Spring 2.0X
∮14X4
Base Frame Rubber adjustment Cushion–Rear 36X10-M8X25
Elevation support Frame ring cover-Left
Transport wheel Bracket
Elevation support Frame ring cover-Right
Base frame transport wheel-Front ID8.5XOD50X25
Base frame transport -Rear ID8X50X18
Foot lock plastic cover
321
322
324
326
Base frame transport wheel cover –Front
Eva foam-30X30X10MM
Base Frame Rubber Cushion-25X28X11XR24
Soft drop shock holder foot locker
Spring ∮2.0X 6 X16.5
Soft drop shock holder Nylon cover 22.5X28.2X22
Gas Shock
Soft drop Shock tube
Foot locker
Fold up support bushing ID10X22X26X15
Fold up support insert ID10XOD24X24.5
Fold up support
2
2
4
1
1
2
1
1
Quantity
2
1
1
2
2
1
2
1
1
1
2
1
1
1
1
1
1
504
505
507
508
418
501
502
503
413
414
416
417
410
410
411
412
Part No.
378 Dry bearing 14X15X1.0
401
402
403
404
Motor hood cover
Motor cover –Bottom
Motor Front Cover
Part name
Motor hood decorate strip-Left
405
406
408
409
Motor hood decorate strip-Right
Motor hood vent cover
Motor
Motor holder
Driving belt
OD19.95X39 Axis
Tension bearing fix plate base
Tension bearing fix plate base
Bearing 6004
Elevation motor gear sleeve assembly
Power switch board
Main frame belt bottom cover-front
Main frame belt bottom cover-rear
Running belt
Running deck
Side rail
Side rail decorate strip
Side rail rear end cap
Side rail guider
Non-slip rubber cap
2
1
1
1
1
1
1
1
Quantity
4
1
1
1
1
1
1
1
1
2
1
8
62
1
1
1
2
703
704
705
706
619
622
623
701
707
613
616
617
618
609
610
611
612
Part No.
601 Elevation motor
602
603
Motor control board
Transformer
604
605
606
607
608
Elevation control board
Electric Protector
Electric Outlet
Power Switch
Part name
Motion control sensor wire-red 600mm
Motion control sensor wire-black 600mm
Single wire-red-150mm
Single wire-white-150mm
Blue/Grey 2 cables-Upper 750mm
Blue/Grey 2 cables-Lower 2250mm
6PIN cable-220mm
8 PIN cable-Lower2250 mm
8 PIN cable-Upper 600mm
Grounding wire-300mm
Handle pluse sensor wire-600mm
Grounding wire-220mm
Main frame
Rear Roller Tube+Shaft
Front Roller Tube+Shaft
Rear Caster
Nylon25.6X25X41.6XR17
Ruber cushion with shaft
2
4
1
1
1
1
1
2
2
1
1
1
1
1
1
1
2
Quantity
1
1
1
1
1
1
1
1
814
815
817
818
810
811
812
813
819
821
822
823
806
807
808
809
711
801
802
804
Part No.
708
Part name
Elevation support tube fix holder
709
710
Cross bar
Cross bar EVA sticker- 15XL400XT3.0
Main frame EVA sticker-25XL300XT3.0
Inner hexagon M6X70X70
M4X15 Screw
M6X17 screw/washer
Button head inner hexagon M8X42x10
Spring washer ∮8X 14 X2
Curve washer ∮8.5X20.5X2
Round head cross- screw M3X8
Button head inner hexagon M8X18
Button head inner hexagon M8X36
Locknut M10
∮8X36 Bolt
M8 C-clip
M5X10 screw/washer
Round head cross- screw M5X14
Inner hexagon M10X52
Button head inner hexagon M8X65
Inner hexagon M10X80X35(CAP)
Washer
∮6X13X1.5
Button head inner hexagon M10X58
824
Button head inner hexagon M8X52x17
8
1
1
2
5
1
2
6
2
1
1
1
Quantity
2
2
2
8
10
6
2
7
1
45
2
4
Part No.
825
826
827
829
834
Part name
Locknut M8
Washer
∮8X17X1.5
Inner hexagon M8X20X20(CAP)
Flat head inner hexagon M14X80X24.5
835
836
837
839
Inner hexagon M8X12X12(CAP)
M4X19 Screw
Cross-screw M8X25
Inner hexagon M6X55
840
841
844
845
Washer ∮6X13X1.5
Button head inner hexagon M10X38X10
Shrapnel 21X13X0.7
M4X15 screw
847
848
849
852
M4X12 screw
Button head inner hexagon M10X30X30
Cross-screw M8X30X30
M4.2X16 Screw
855
856
857
858
Outer hexagon screw M5X15
Washer
∮10X20X1.5
Thin Nut M5
Cross-screw M4X12
859
860
861
Plastic insert
M20 C-clip ross-screw M6X10X10
Button head inner hexagon M8X15X15
1
2
2
10
4
2
4
2
10
2
2
2
2
10
58
Quantity
3
16
4
2
13
10
4
2
2
Part No.
862
Part name
Outer hexagon screw M10X20X20
863
901
Spring washer
∮10X17X3
Hardware Kit
903
C
E
IWM weight scale
Power cord
Silicone bottle
Quantity
4
1
1
4
1
1
1.5T COMPUTER INSTRUCIONS
LCD DISPLAY
(
1)PROGRAMMES
9 PROGRAMMES,IWM, P1 to P8
(
2) CALORIES
Calories range from 0 to 990
(
3) INCLINE
Minimum incline is 0 level, maximum incline is 12 level
(4
USER CODE
User code selected from U1 to U7
( 5) GENDER
Male and female , the default display is male icon
( 6) AGE
Age setting range from 10 years to 70 years , the default age display is 30
( 7) HEIGHT
The default age display is 165cm
(8 ) RECOMMENDATION WEIGHT
The recommendation weight display
( 9) SPEED
The lowest speed is 1.0KM/H, the highest speed is 20 KM/H
( 10) DISTANCE
Distance range from 0.0 to 99.9 KM
( 11) PULSE
Display the actual PULSE
(
12) DOT MATRIX(SPEED PROFILE OR INCLINE PROFILE)
Display the actual speed or incline profile
( 13)TIME/WEIGHT
Display the workout time
Display the weight measurement
LCD
A
INCLINE UP
B
G
IWM
H
FITNESS TEST
INCLINE DOWN
C
PAUSE /STOP
D
I
J
ENTER
SAVE
E
F
CUSTOM SAVE PROGRAM
START
K
SPEED DOWN
L
SPEED UP
Buttons and Functions
START
Press to start exercise at an initial speed of 0.6 mph / 1.KM/H
STOP
Press to stop exercise during workout time.
ENTER
a. Press to confirm program and preset function values during setting mode.
b. Press to run setting procedure before pressing the START button.
CUSTOM PROGRAM SAVE
When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own custom workout program.
Follow the C1-C3 CUSTOM PROGRAM operating instructions for details.
FIT-TEST
Press the FIT TEST button to start the Fitness-Test function to test your physical condition during a workout. Follow the Fitness-Test operating instructions for details.
IWM PROGRAMMES
Press the IWM to start the intelligent weight management program
SPEED “SPEED UP/ SPEED -DOWN” BUTTON
a. Press to increase/decrease exercise speed by 0.1mph or km/h.
b. Hold the button to continuously increase/decrease speed by 0.5mph or km/h
per second. Release the button to stop the function.
c. Press to select programs and preset related function value.
INCLINE “INCLINE-UP/ INCLINE -DOWN” BUTTON
Press up or down to change incline level.
DIRECT SPEED AND INCLINE BUTTONS
Press the Direct Speed or Direct Incline buttons to adjust the speed or incline to your desired volume directly.
MOTION CONTROL
The treadmill speed can be increased, decreased or stopped using the Motion
Control sensors on the handlebars. To do this follow the instructions below:
Press the button on the console to switch the motion control function on and off:
When the Motion control symbol is
d
MOTION CONTROL
isplayed the MOTION CONTROL is
active.
When the Motion control symbol is OFF the MOTION CONTROL is inactive.
1.
After switching on the MOTION CONTROL wave your right hand approximately 6 cm above the motion sensor on the right handle bar to increase the speed. The sensor will sound one short BEEP per scan and speed up by 0.1 km/mph per BEEP. Holding your right hand approximately 6 cm above the right sensor results in the sensor repeatedly sounding consecutive BEEPs and increasing the speed quickly by 0.1 km/hr / mph per second.
2.
Wave your left hand approximately 6 cm above the motion sensor on the left handle bar to decrease the speed. The sensor will sound one short BEEP per scan and decrease speed by 0.1 km/ mph. Holding your left hand approximately 6 cm above the left sensor results in the sensor repeatedly sounding consecutive BEEPs and decreasing speed quickly by 0.1KM/H per second.
3. Wave both hands approximately 6 cm above both motion sensors at the same time.
The sensor will sound two short BEEP sounds then slow the treadmill belt to a stop.
MP3 Playing
The treadmill comes with loud speaker.
Conncet the MP3 audio data line for iPad or mobile device with MP3 audio output to enjoy music. There is aslo an USB jack at the rear of console which can charge the devices that contain USB sockets.
USB
POWER ON MODE
When the unit is switched on, “PRESS START TO QUICK START OR ENTER TO SELECT
PROGRAM” will display on the LCD. Press START to begin training in QUICK START MODE or
ENTER to go into PROGRAM MODE.
UNIT CONVERSION MODE – (KM / ML.)
Power on the treadmill, press and hold the START button then push the safety key up to light up the computer. The console will enter into the UNIT CONVERSION MODE. The console will sound a BEEP and show the current default setting KM (kilometers) or ML (miles). Use START to switch between KM and ML. Press the PAUSE/ STOP button to confirm the selection and return to POWER ON MODE. The console will sound an extended BEEP as it saves the new setting. To exit UNIT CONVERSION MODE without saving use the PAUSE/ STOP button.
SLEEP MODE
When the power is on the computer will automatically enter SLEEP MODE if there is no movement for 3 minutes without receiving any input. Press any button to return to POWER
ON MODE when the computer is in the SLEEP MODE.
SAFETY KEY
The safety key must be inserted into the slot and press to turn up in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull the cord to disengage the safety key from the console. To continue operation turn the power switch to off, turn the safety key to “on” position then turn the switch on again.
**Please do not operate the safety key as power switch of treadmill. Please must power off the treadmill by turning power switch off after you finish workout. Please always set the safety key in “on ” potision then switch on the treadmill by power switch.
QUICK START MODE
Press the START after power on the treadmill to enter Quick Start workout mode, when in
QUICK START MODE, the treadmill will countdown from 3 to zero and then the belt start at
1.0km/h or 0.6 mph speed. The workout Time, Distance and approximate Calories figure will count up from 0. The running speed will also display on screen. The user can press
SPEED-UP and SPEED-DOWN button to adjust running speed, and press INCLINE-UP and
INCLINE-DOWN buttons to adjust the INCLINE level.
Press the STOP/ENTER button to pause the program, and START to restart, or press
STOP/ENTER again to return to POWER ON MODE.
COOL DOWN
After completion of each program the TIME LCD window will show “COOL” and blink then start a 50 seconds cool down procedure. Time counts down from 01:00 to 00:00 and speed stays at 2 mph / 3.2 km/h and the incline level stays at level 0. Press the STOP button to return to POWER ON status. To escape the cool down procedure press the STOP button once anytime during the process to enter the PAUSE status and press the STOP button again to enter the POWER ON status.
FITNESS-TEST
The Fitness-Test function is the feature to let the user test their physical condition during a workout. The fitness rating is determined by measuring how quickly the user’s pulse slows down and with that measuring the user physical condition. The faster the pulse slows down, the better the user’s physical condition. Users can record their fitness rating to use for reference. To start the Fitness-Test, press the “Fitness-Test” button toward the end of a workout (while your pulse is still under trainings load). The treadmill will enter the
PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the user’s pulse in 10 seconds and enter the
Fitness-Test function. TIME counts down from 01:00 to 00:00. After the count-down the
SPEED LCD window will show the Fitness rating (1-6). The lower the number the better your fitness. Record the rating for future comparison. After completion of the Fitness-Test (1 minute) the training can be resumed by pressing the START button.
During the Fitness-Test, if you want to stop the function and stop workout, press the
PAUSE/STOP button and return to POWER ON status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user’s pulse the computer will show “FAIL” and stay at PAUSE/STOP status. Press the PAUSE/STOP button to return to POWER ON status or press the START button to continue the previous program.
The Fitness-Test cannot be activated while in the COOL DOWN.
Intelligent Weight Management Program Operation Procedures
1.
Keep the safety key on “ON” position then turn on the power of treadmill. Press the button of “IWM” on console, the light would start blinking. Press the STOP/ENTER button and SPEED- UP / SPEED-DOWN button to set user’s weight
2.
Press INCLINE UP/INCLINE DOWN or SPEED- UP / SPEED-DOWN buttons to select user ID
(between U1 to U7) then press ENTER to confirm.
3
.
After assigning your user ID, the gender icon will display on the Upper LCD. Press the
INCLINE UP/INCLINE DOWN or SPEED UP/SPEED DOWN buttons to switch between male and female icon then press the ENTER button to select your gender
4. Next set the users age. The default age is 30, press INCLINE UP/DOWN or SPEED
UP/SPEED DOWN buttons to adjust the user age. Press ENTER button to confirm.
5.
Now set the user height. Press INCLINE UP/DOWN or SPEED UP/SPEED DOWN buttons to adjust the users height then press ENTER button to confirm.
6.
After the user profile set up is complete, the console will display the recommend user weight on “RECOM.” weight numbers which are calculated through users height based on standard BMI measurements. You can compare the exact body weight and recommend body weight. The console will also automatically generate personalized workout program with target calories and target distance. All you need to do now is press START button and enjoy your workout. After starting the exercise program, the target calories and distance will countdown till zero. The console will adjust speed and incline automatically.
7.
You can adjust the speed and incline by pressing related buttons during exercise. The workout time will be changed according to speed and incline change. For example, if you increase speed manually then the workout time will become shorter accordingly.
This is due to It because the target calories been preset by IWM, once you increase speed the workout time will become shorter to maintain the same calories consuming.
All exercise figures will be displayed on the computer display screen when you start to do exercise, and the figures will be scan automatically during exercise.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP button” twice. At the end of the program when the target has been achieved, the computer will beep.
Program
Power on the computer, press the ENTER button and SPEED- UP / SPEED-DOWN button to set up user’s weight. To select one of the User programs, you will need to select the USER CODE first, press the SPEED- UP / SPEED-DOWN button to select the USER CODE from U1 to U7. This is shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information has been previously input, press ENTER button and hold for 5 seconds. The computer will then skip the user information set up procedure and enter the program select procedure. To input new information, please follow the below procedure.
SET UP USER CODE
After setting the User WEIGHT, User ID will show a blinking “U1”,press “SPEED UP / SPEED
DOWN” button to choose the User ID from U1 to U7 and press the ENTER button to assign the user ID shown.
SET USER GENDER
After assigning your user ID, the gender icon will display on the Upper LCD. Press the SPEED
-UP/SPEED-DOWN button to switch between male and female icon then press the ENTER button to select your gender.
SET USER AGE
After setting the User gender, the LCD will display the current (or default) setting for Age (30).
Press the UP and DOWN button to set the user Age and press ENTER to save.
SET USER HEIGHT
After setting the user Age, the LCD will display current (or default) setting for Height (160 cm /
5’3’’). Press the
UP and DOWN buttons to set the user height and press ENTER to save.
SET USER RECOMMENDATION WEIGHT
After setting the user Height, the LCD will display current (or default) setting for recommendation weight (61.4kg’). Press the UP and DOWN buttons to set the user recommendation weight and press ENTER to save. Generally speaking , we don’t recommend user to set up recommendation weight.
PROGRAM MODE
After setting the user Height, the LCD will display a blinking P -, indicating that the user is now free to select from Programs 1-8. Press the UP and DOWN buttons to select the program and press the ENTER button to set up that program. Details on each of the Programs follow.
P1 - TARGET TIME PROGRAM
If user selects P1 and presses the ENTER, the LCD will blink 30.00 (min.).The user must next select the target time (min.) and then press ENTER to confirm the setting. The user may then press the START button to begin the program. Time will count down from the defined target time, with an initial speed with 3.2km/hr / 2.0 mph.
The user may press”SPEED- UP / SPEED-DOWN “ button to adjust the running speed.
The user may press INCLINE-UP or INCLINE-DOWN button to adjust the treadmill angle.
Press the STOP to pause the program, START to restart, or press the STOP button again to return to POWER ON MODE.
P2 - TARGET DISTANCE PROGRAM
If the user selects P2 and presses ENTER, the LCD will blink 3.2 (km/mi.). The user must next use UP /DOWN to set up the Target Distance, and then press ENTER to confirm the setting.
The user must then press START to begin the program P2 – TARGET DISTANCE.
As previously described in Program P1, the user may at any time during the workout period alter the speed with “SPEED-UP/SPEED-DOWN” button, angle with INCLINE-UP/
INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above.
P3 - TARGET CALORIES PROGRAM
If the user selects the P3 program and presses ENTER, the LCD will begin blinking 50 (calories).
The user must next use “SPEED UP / SPEED DOWN” BUTTON to setup Target Calories, and then press ENTER to confirm the setting.
The user may then press START to initiate the program, P3 – TARGET CALORIES. At program start the Calories will count down from the Target Calories value, running at an initial speed setting of 3.2km/ h / 2.0 mph.
As previously described in Program P1, the user may at any time during the workout period alter the speed with “SPEED-UP/SPEED-DOWN”button, angle with INCLINE-UP /
INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above.
P4 - INCLINE INTERVAL PROGRAM
If user selects the P4 program, and presses ENTER, Level and Duration Time need to be setup to start the program.
After selecting the P4 program, L1 will first be blinking, and the user must use UP /DOWN to select a Performance Level between L1 and L12, and then press ENTER to confirm the setting.
After setting the preferred Performance Level, the LCD will blink 24:00 (min.) workout time, the user must use UP/ DOWN to setup total workout time in intervals of 4:00 (min.), then press ENTER to confirm the setting.
The user may then press START to initiate the program, P4 – INCLINE INTERVAL.
As previously described in Program P1, the user may at any time during the workout period alter the speed with “SPEED-UP/SPEED-DOWN” button, angle with INCLINE-UP/
INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above.
LEVEL
1
2
3
4
5
MIN. INCLINE LEVEL
0.0
0.0
1.0
1.0
2.0
MAX. INCLINE LEVEL
4.0
7.0
5.0
8.0
6.0
6
7
8
9
10
11
2.0
3
3
.0
.0
4.0
4.0
5.0
9.0
7.0
10.0
8.0
11.0
9.0
12 5.0
P5 - SPEED INTERVAL PROGRAM
12.0
If the user selects P5 and presses ENTER, L1 will first be blinking and the user must select a
Performance Level between L1 and L12 using UP /DOWN to set the min. and max. speed setting.
After setting the preferred Performance level (ENTER), then press ENTER to confirm the setting, the LCD will display a blinking 24:00 (min.) workout time. The user must then use UP /DOWN buttons to adjust the total workout time in intervals of 4:00 (min.) and then press ENTER to confirm the setting.
The user may press START to initiate the program, P5- SPEED INTERVAL.
As previously described in Program P1, the user may at any time during the workout period alter the speed with “SPEED-UP/SPEED-DOWN” button, angle with INCLINE-UP/ INCLINE-DOWN.
The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program enter the COOL DOWN program as detai LCD above.
LEVEL
5
6
7
8
1
2
3
4
9
10
11
12
3
.2
3
.4
3
.6
3 .8
4.0
MIN.
SPEED(ML)
1.8
2.0
2.2
2.4
2.6
2.8
3
.0
MAX. SPEED(ML) MAX. SPEED(KM) MAX. SPEED(KM)
4.6
5.0
5.4
5.8
3
.0
3
.4
3
.8
4.2
6.2
6.6
7.0
7.2
4.2
4.5
4.8
5.1
2.9
3
.2
3
.5
3
.8
5.4
5.8
6.1
6.4
7.4
8.0
8.6
9.3
4.8
5.4
6.1
6.7
9.9
10.6
11.2
11.5
P6 - WEIGHT LOSS PROGRAM
If the user selects P6 and presses ENTER, L1 will first be blinking and the user must select a
Performance Level between L1 and L12 using UP /DOWN to set the min. and max. speed and incline settings.
After setting the preferred Performance level, the LCD will display a blinking 30:00 (min.) workout time. The user must then use UP /DOWN buttons to adjust the total workout time in intervals of 5:00 (min.) and then press ENTER to confirm the setting.
The user may then press START to initiate the program, P6 – WEIGHT LOSS.
As previously described in Program P1, the user may at any time during the workout period alter the speed with “SPEED-UP/SPEED-DOWN“button, angle with INCLINE-UP / INCLINE-DOWN.
The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above.
Note: During the workout Users can override the Speed and Incline settings by pressing the
SPEED-UP/SPEED-DOWN and INCLINE-UP/INCLINE-DOWN buttons.
4
5
6
7
8
LEVEL
MIN.
SPEED(ML)
1 1.6
2
3
1.8
2.0
2.2
2.4
2.6
2.8
3
.0
9
3
.2
10
3
.4
11
3
.6
12
3
.8
MAX.
SPEED(ML)
2.8
3
.0
3
.2
3
.4
3
.6
3
.8
4.0
4.2
4.4
4.6
4.8
5.0
MIN.
SPEED(KM)
2.6
2.9
3
.2
3
.5
3
.8
4.2
4.5
4.8
5.1
5.4
5.8
6.1
MAX.
SPEED(KM)
4.5
4.8
5.1
5.4
5.8
6.1
6.4
6.7
7.0
7.4
7.7
8.0
0
1
1
2
2
MIN. INCLINE MAX INCLINE
LEVEL
0
LEVEL
1
3
3
3
4
4
4
2
3
4
5
6
7
8
9
10
11
12
P7- 5K SELF LEARNING PROGRAM
If the user selects the P7 and presses ENTER, the display shows the preset distance 5 km /
3 mi.
The user may then press START to initiate the program, P7 – 5K SELF LEARNING. The Speed starts from 3.2 km/h / 2.0 mph, and Time and Calories begin to count up from 0. During the course of the workout, Distance will gradually count down from 5 km / 3 mi.
At the end of the workout the user may observe the Time and Calories displayed and note these values as target parameters to be improved upon in the next workout session (for example with the goal to achieve a faster time and/or a higher level of calories spent).
As previously described in Program P1, the user may at any time during the workout period alter the speed with “SPEED-UP/SPEED-DOWN” button,angle with INCLINE-UP /
INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above.
Note: During the workout Users can override the Speed and Incline settings by pressing the
SPEED-UP/SPEED-DOWN and INCLINE-UP/INCLINE-DOWN buttons.
P8 - HEART RATE CONTROL PROGRAM
If the user selects P8 and presses ENTER, the display will show a calculated initial Target Heart
Rate (based on user age) as shown at the end of this manual. The user must now set the
Target Heart Rate using “SPEED-UP / SPEED-DOWN” button according to the user’s own physical condition and professional trainer or doctor’s instruction, and then pressing START to confirm the user-defined setting. After this the user must then enter a Total Workout Time in
3
:00 (min.) intervals or accept the default 60:00 (min.).
The user may then press START to initiate the program, P8 – HEART RATE CONTROL.
Upon beginning the HEART RATE CONTROL program, up to 3 consecutive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving.
Phase 1 – Speed Adjust
In the first Phase, the user’s heart rate will be monitored continuously and at 30 second intervals counting down from 3:00 (min.). If the Threshold Heart Rate (approx. 75% Target
Heart Rate) is not met, the Speed of the treadmill will be increased at 0.8 km/hr / 0.5 mph at a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h / 2 mph up to the maximum of Level 7.2 km/h / 4.5 mph. If the Threshold Heart Rate is met in this Phase, then the program skips Phase 3 below and begins directly with HEART RATE
CONTROL MODE.
Note: The Speed will not change when the program cannot detect the heart rate.
Phase 2 – Incline Adjust
In the second Phase, the user’s heart rate will again be monitored continuously and at 30 second intervals counting down from 3:00 (min.), if the Threshold Heart Rate (approx. 75%
Target Heart Rate) is still not met, the Incline of the treadmill will be raised at one level at a time. The treadmill will continue to raise during this Phase up to the maximum of Level 5. If the Threshold Heart Rate is met in this Phase, then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE.
Note: The incline level will not change when the program cannot detect the heart rate.
Phase 3 – Extended Monitoring
In the third Phase, there is no further change to Incline or Speed, and the user’s heart rate in monitored continuously counting down from 3:00 (min.) at fixed Speed and Incline settings. If during this period the Threshold Heart Rate (approx. 75% Target Heart Rate) is not met then the display will give an indication that the HEART RATE CONTROL Program has frail (shows the word FAIL at the top of the display) and after blinking 10 seconds will return to the POWER ON
MODE. If during the extended monitoring period of 3 minutes the Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the next section.
HEART RATE CONTROL MODE
When the program enters into the HEART RATE CONTROL Program, the total time continues to count down, Calories spent and Distance traversed increase, and the treadmill will run with the same Speed and Incline level determined by the warm-up phases (Incline, Speed, and
Extended Monitoring). Throughout the duration of the program, the Incline level will be adjusted to maintain the Target Heart Rate, and speed will be subsequently adjusted if the incline reaches a minimum or maximum level. At every 30 second interval the program will monitor the actual user hear rate and modify incline or speed to maintain the user-defined
Target Heart Rate. If the Target Heart Rate is exceed for just over 3:00 (min), then the monitored heart rate will flash 10 seconds before the unit switches into COOL DOWN MODE.
If the unit cannot detect the actual heart rate it will display a ‘P’ (pulse) in place of the heart rate value until the sensors pick up a signal. If no pulse can be detected for a period of more than 30 seconds, incline and speed will reduce to their minimum levels (L0 (level) and 3.2 km/h / 5 mph) respectively.
As previously described in Program P1, the user may at any time during the workout period alter the speed with “SPEED- UP / SPEED-DOWN” BUTTON, angle with INCLINE-UP /
INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above.
WARM UP
P9 -11: CUSTOM COURSE 1 – 3 (C1-C3) PROGRAM
If the user selects the P9 program and presses ENTER button, the LCD will display” C1”, and”C1” will be flashing, using the “SPEED- UP / SPEED-DOWN “ button to select code from”
C1” to “C3”. Or LCD will display the previously saved Speed Profile or Preset Profile.
TIME SETTING
User selects the “C1” and presses then ENTER button, the”TIME” window will display the default time“60:00”and flashing . Then press the “SPEED- UP / SPEED-DOWN “ button to adjust the preset time, or the program can maintain settings for a total workout period of 60 minutes.
CUSTOM PROFILE SETTING
After TIME setting has been completed, press the ENTER button. Then the “TIME” window will display the“5 - 0 1”,speed profile with dot matrix will be flashing and display in the center of
LCD , the“SAVE” light will be flashing. At this point, user can adjust speed and incline intervals using“SPEED- UP / SPEED-DOWN”button and INCLINE-UP/INCLINE-DOWN, respectively. The program is designed to then record the settings made for both incline and speed at 1:00 (min.) intervals for replay at a later time. Repeated operation press the ENTER button to enter the next minute time setting,
After TIME CUSTOM PROFILE setting has been completed, user need to press the”SAVE”button to save the recorded workout profile. If user press the START to initiate the program without pressing the “SAVE” button, the program will not save the profile
The user may then press START to initiate the program, P9 – CUSTOM COURSE 1.
During the workout, the user may at any time during the workout period alter the speed with
“SPEED- UP / SPEED-DOWN “ button , angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the conclusion of any given program automatically enters the COOL DOWN program with the speed 3.2KM/H.
Heart Rate diagram
You can calculate the target-heart rate for your training as follows:
Maximum heart rate = 220 minus age
For the different training targets you should train with the following percentage of your maximum heart rate:
Health/Fat Burning:
Fitness/Body shaping:
Performance:
50 – 70% of your max. heart rate
70 – 80% of your max. heart rate
8 0 - 90% of your max. heart rate
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
!
70% of 195 = 136.5
8
0% of 195 = 156
Your target-heart rate should be between 136.5 and 156 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising.
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