ProForm PFRX35391 User`s manual

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ProForm PFRX35391 User`s manual | Manualzz

Model No. PFRX35391

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

¨

USER'S MANUAL

Patent Pending

Visit our website at www.proform.com

new products, prizes, fitness tips, and much more!

¨

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PROFORM ¨ LIGHT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precautions before using the PROFORM ¨ Light Cycle.

1. Read all instructions in this manual before using the Light Cycle.

2. Use the Light Cycle only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the Light Cycle are adequately informed of all precautions.

4. The Light Cycle is intended for in-home use only. Do not use the Light Cycle in a commercial, rental, or institutional setting.

5. Use the Light Cycle indoors on a level surface. Keep the Light Cycle away from moisture and dust. Place a mat under the Light

Cycle to protect the floor or carpet.

6. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

7. Keep children under the age of 12 and pets away from the Light Cycle at all times.

8. The Light Cycle should not be used by persons weighing more than 250 pounds.

9. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the Light Cycle. Always wear athletic shoes for foot protection.

10. When connecting the power cord on the light therapy pod (see HOW TO PLUG IN

THE POWER CORD on page 12), plug the power cord into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

11. Keep the power cord away from heated surfaces.

12. The light therapy pod becomes hot during use. Allow the light therapy pod to cool before touching it.

13. Do not place towels, clothing, or any other objects on the light therapy pod.

14. Although your eyes must be open to benefit from light therapy, do not look directly into the lights on the light therapy pod.

15. Do not drop or insert any object into any opening.

16. Always keep your back straight when using the Light Cycle. Do not arch your back.

17. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

18.

DANGER:

Always unplug the light therapy pod immediately after using it and before cleaning.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

3

CAUTION DECAL PLACEMENT

The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.

Warning decal is shown at

80% actual size

C AU T I O N

S U R FAC E M AY B E H OT

K E E P C L E A R

4

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM ¨

Light Cycle. The PROFORM Light Cycle offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning.

The Light Cycle features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And the light therapy pod allows you to enjoy the benefits of light therapy while you exercise or while you simply relax.

For your benefit, read this manual carefully before

you use the PROFORM Light Cycle. If you have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is

PFRX35391. The serial number can be found on a decal attached to the Light Cycle (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Light Therapy Pod

Reading Rack

Backrest

Seat

Water Bottle Holder

(bottle not included)

Console

Resistance Knob

Handlebar

FRONT

Ballast Box with

Power Switch

Pedal Strap

Pedal

Lock Knob

Seat Frame

Seat Handle

RIGHT SIDE

Power Cord

BACK

5

ASSEMBLY

Place all parts of the PROFORM ¨ Light Cycle in a cleared area and remove the packing materials. Do not dis- pose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.

Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M6 Split Washer (67)Ð4 M10 Split Washer (26)Ð3 M10 Flat Washer (40)Ð1

M6 Flat Washer (34)Ð7 M6 Nylon Locknut (66)Ð4 M10 Nylon Locknut (71)Ð4

#8 x 5/8Ó Screw (22)Ð4 M6 x 16mm Phillips Screw (24)Ð4 M6 x 25mm Hex Screw (14)Ð4

M6 x 35mm Phillips Screw (49)Ð3 M6 x 34mm Button Bolt (18)Ð4 M10 x 25mm Button Screw (25)Ð3

M6 x 48mm Button Bolt (70)Ð4 M10 x 70mm Carriage Bolt (62)Ð4

6

1. Loosen the Lock Knob (68) on the right side of the

Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob.

Identify the Rear Stabilizer (73), which has Wheels

(41) on the ends. Attach the Rear Stabilizer to the

Seat Frame (3) with two M10 x 70mm Carriage Bolts

(62) and two M10 Nylon Locknuts (71).

1

1

68

2. Attach the Front Stabilizer (72) to the Frame (1) with two M10 x 70mm Carriage Bolts (62) and two M10

Nylon Locknuts (71).

2

62

41

71

73

72

1

3

71

62

71

3. Attach the Upright (2) to the Frame (1) with three

M10 x 25mm Button Screws (25) and three M10

Split Washers (26). Be careful not to pinch the

Reed Switch Wire (13) or the Resistance Cable

(10).

3

4. The light therapy pod requires two GX 24 Q-3 Base

Light Tubes (88). Remove the four #8 x 3/8Ó Screws

(96) from the back of the Left Light Cover (91).

Remove the Left Light Cover. Insert a Light Tube into the Light Fixture (87). Reattach the Left Light

Cover with the #8 x 3/8Ó Screws.

Install a Light Tube (88) into the right side of the light therapy pod in the same manner.

4

2

26

25

10

25

26

25

13

1

88

96

91

87

7

5. Attach the Handlebar (4) and the Light Frame (82) to the Upright (2) with two M6 x 25mm Hex Head

Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet. Make sure that the

Screws are in the indicated holes. Note: Two more Screws will be attached in step 7.

Remove the backing from the Fastener Strip (77) and press it onto the Upright (2) in the position shown.

Firmly press the Ballast Box (81) onto the Fastener

Strip.

5

14

81

77

82

67

2

67

14

4

6. Connect the Reed Switch Wire (13) to the wire on the Console (8).

Next, attach the Console (8) to the Upright (2) with four #8 x 5/8Ó Screws (22).

Press the Resistance Knob (9) onto the Resistance

Control (10). Be sure that the mark on the Knob is correctly aligned.

6

Console

13

Wire

22

7. Finish attaching the Handlebar (4) and the Light

Frame (82) to the Upright (2) with two more M6 x

25mm Hex Head Screws (14) and two more M6

Split Washers (67). Tighten all four Hex Head

Screws.

Remove the backing from the Cord Clips (95) and press them onto the Light Cycle in the indicated locations. Insert the Power Cord (73) into the Cord

Clips. Make sure that the Power Cord cannot get caught on the pedals while you are exercising.

7

73

82

14

67

95

8

2

22

10

2

4

9

67

14

8. Attach the Seat Bracket (69) to the Seat Frame (3) with four M6 x 48mm Button Bolts (70) and four M6

Flat Washers (34).

8

34

70 70

34

69

3

8

9. Attach the Seat (16) to the Seat Bracket (69) with four M6 x 16mm Phillips Screws (24).

9

16

24

69

24

10. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 34mm Button Bolts (18) and two M6

Nylon Locknuts (66).

Attach the other Seat Handle (17) to the Seat

Bracket (69) in the same manner.

10

11. Attach the Backrest (15) to the Seat Bracket (69) with three M6 x 35mm Phillips Screws (49), and three M6 Flat Washers (34).

11

17

66

12. Identify the Left Pedal (45); there is an ÒLÓ on the

Left Pedal for identification. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). Tighten the Right

Pedal (not shown) clockwise into the right arm of the Crank. Tighten both Pedals as fully as possible.

Important: After using the Light Cycle for one week, retighten the pedals. For best performance, the pedals must be kept properly tightened.

12

45

Tab

27

29

17

18

15

69

34

69

34

34

49

9

13. The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs.

Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries.

13

8

Batteries

Battery

Clip

14. Make sure that all parts are properly tightened before you use the PROFORM ¨ Light Cycle. Note:

Some hardware may be left over after assembly is completed.

10

HOW TO USE THE PROFORM

¨

LIGHT CYCLE

HOW TO ADJUST THE SEAT FRAME POSITION

1

68

DESCRIPTION OF THE CONSOLE

The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The modes of the display are described below.

3

LED Track

The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the

Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame forward or backward to the desired position. Tighten the

Lock Knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust each

Pedal Strap (27), first pull the end of the Pedal

Strap off the adjustment tab on the Pedal

(45). Align a dif-

27

Tab

45 ferent hole in the

Pedal Strap with the tab. Press the Pedal Strap onto the tab.

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling resistance can be adjusted with the

Resistance Knob

(9) located on the

Console (8). To increase the resistance, turn the

8

9

Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.

SpeedÑThis mode displays your pedaling speed, in miles per hour.

TimeÑThis mode displays the elapsed time. Note: If you stop exercising, the time mode will pause.

DistanceÑThis mode displays the total distance you have pedaled, in miles.

LapsÑThis mode displays the number of 1/4-mile laps you have completed around the LED track.

CalorieÑThis mode displays the approximate number of Calories you have burned.

ScanÑThis mode displays the speed, time, distance, laps and calorie modes, for 5 seconds each, in a repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batteries must be installed (see assembly step 13 on page 10).

11

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of the console, remove it.

1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the modes:

Scan modeÑWhen the power is turned on, the scan mode will automatically be selected. One mode indicator will show that the scan mode is selected,

Mode Indicators and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

Speed, time, distance, laps or calorie modeÑ

To select one of these modes for continuous display, press the mode button repeatedly. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)

3. The LED track represents a distance of 1/4 mile.

As you exercise, the indicators around the track will light one at a time until you have completed

1/4 mile. A new lap will then begin.

4. To reset the display, press the on/reset button.

5. To turn off the power, simply wait for about four minutes. The console has an Òauto-offÓ feature.

If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

HOW TO PLUG IN THE POWER CORD ON THE

LIGHT THERAPY POD

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro- priate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service representative if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the power cord to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Grounding Plug

Light Cycle

Power Cord

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

2

Lug

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Metal Screw

Adapter

Grounding Pin

Grounding Plug

12

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

HOW TO USE THE LIGHT THERAPY POD

The light therapy pod allows you to enjoy the benefits of light therapy while you exercise or while you simply relax.

Light

Therapy

Pod

The effectiveness of light therapy depends on two factors: your distance from the light and the length of time you use the light. The chart below shows the intensity of the lights at different distances.

Distance

Lux

10,000

12Ó

3,200

18Ó

2,500

24Ó

1,500

Follow the steps below to use the light therapy pod.

1. Plug in the power cord (see page 12).

2. Sit on the Light Cycle and adjust the position of the seat as desired.

3. Press the bottom of the on/off switch on the ballast box to turn on the lights.

On/Off

Switch

4. To enjoy the benefits of light therapy, it is not necessary to look at the lights. However, you must open your eyes so that light can enter.

It is recommended that you use the lights for 30 to

60 minutes three times per week to begin with. This may be done while exercising or while relaxing.

When you are familiar with the light therapy pod, you may adjust the length and frequency of your light therapy sessions as desired.

5. When you are finished using the light therapy pod, press the top of the on/off switch on the ballast box to turn off the lights. In addition, unplug the power cord.

WARNING:

Before beginning this or any light therapy program, consult your physician.

The light therapy pod becomes hot during use. Allow the light therapy pod to cool before touching it.

13

MAINTENANCE AND STORAGE

Inspect and tighten all parts of the PROFORM ¨ Light

Cycle regularly. The Light Cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

TIGHTENING THE PEDALS

For best performance, the pedals must be kept properly tightened. Regularly tighten both pedals.

BATTERY REPLACEMENT

If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 13 on page 10.

CRANK ADJUSTMENT

If the arms of the

Crank (29) become loose, they should be tightened in order to prevent excessive wear.

Loosen the crank nut on the left arm of the

Crank. Place the end of a stan-

Crank

Nut

29

Slotted

Bearing

Nut dard screwdriver in one of the slots in the slotted bearing nut. Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are no longer loose. Do not overtight-

en the slotted bearing nut. When the slotted bearing nut is properly tightened, tighten the crank nut.

HOW TO STORE THE PROFORM ¨ LIGHT CYCLE

When the PRO-

FORM ¨ Light

Cycle is not in use, the Seat

Frame (3) can be adjusted to the storage position.

First, loosen the

1

68

Lock Knob (68) on the right side of the Frame (1).

Slide the Seat

Frame (3) into the Frame as far as possible. Tighten the Lock Knob. Store the Light

Cycle indoors, away from moisture and dust.

3

14

EXERCISE GUIDELINES

WARNING:

EXERCISE INTENSITY

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more efficient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem.

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and

85% of your maximum heart rate as you exercise.

This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition.

AGE

40

45

50

55

20

25

30

35

60

65

70

75

80

TRAINING ZONE (BEATS/MIN.)

UNCONDITIONED

138Ð167

136Ð166

135Ð164

134Ð162

132Ð161

131Ð159

129Ð156

127Ð155

126Ð153

125Ð151

123Ð150

122Ð147

120Ð146

CONDITIONED

133Ð162

132Ð160

130Ð158

129Ð156

127Ð155

125Ð153

124Ð150

122Ð149

121Ð147

119Ð145

118Ð144

117Ð142

115Ð140 zone as you exercise. After a few months of regular exercise, your heart rate can be increased until it is near the middle of your training zone as you exercise.

You can measure your heart rate by placing two fingers on your wrist as shown. Stop exercising and take a six-second heartbeat count. Multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.

WORKOUT GUIDELINES

A well-rounded workout includes three important parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 40 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

During the first few months of your exercise program, keep your heart rate near the low end of your training

15

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.

Hold for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

3

5

1

2

4

16

PART LISTÑModel No. PFRX35391

R0200A

Key No. Qty.

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

45

46

47

48

41

42

43

44

49

50

37

38

39

40

33

34

35

36

1

1

1

1

1

1

3

3

6

19

2

4

4

2

2

4

1

1

1

4

4

4

1

1

1

1

2

1

1

1

1

1

2

2

1

2

3

1

1

1

2

1

4

1

2

2

2

2

2

7

Description

Frame

Upright

Seat Frame

Handlebar

Wheel Hub

Left Side Shield

Right Side Shield

Console

Resistance Knob

Resistance Cable/Control

M5 x 30mm Screw

M5 Nut

Reed Switch/Wire

M6 x 25mm Hex Screw

Backrest

Seat

Seat Handle

M6 x 34mm Button Bolt

Handle Grip

25mm x 75mm Endcap

Tree Fastener

#8 x 5/8Ó Screw

#8 x 3/8Ó Screw

M6 x 16mm Phillips Screw

M10 x 25mm Button Screw

M10 Split Washer

Left Pedal Strap

Right Pedal

Crank/Pulley

Bearing Assembly

Right Pedal Strap

Magnet

M4 x32mm Screw

M6 Flat Washer

Rubber Bumper

M8 Flanged Hex Nut

M6 Eyebolt

Adjustment Bracket

M6 Nut

M10 Washer

Wheel

Flywheel

10mm x 13mm Spacer

Flywheel Axle

Left Pedal

Wheel Spacer

M6 x 16mm Self-tapping Screw

Round Endcap

M6 x 35mm Phillips Screw

Cable Clamp

Key No. Qty.

79

80

81

82

75

76

77

78

71

72

73

74

67

68

69

70

63

64

65

66

59

60

61

62

55

56

57

58

51

52

53

54

95

96

#

#

#

91

92

93

94

87

88

89

90

83

84

85

86

1

1

2

1

1

6

1

2

1

5

4

1

1

4

4

1

1

4

1

1

1

4

1

1

1

1

1

1

4

1

1

2

1

1

2

8

1

1

1

1

1

2

8

2

2

8

8

8

1

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

Description

M6 x 56mm Bolt

M8 Split Washer

#8 Flat Washer

Clamp Bolt

Clamp Nut

Resistance Hook

Resistance Spring

Magnet Bracket

M8 x 65mm Hex Bolt

M8 Nylon Locknut

Drive Belt

M10 x 70mm Carriage Bolt

2Ó x 4Ó Endcap

Frame Bushing

Seat Frame Bushing

M6 Nylon Locknut

M6 Split Washer

Lock Knob

Seat Bracket

M6 x 48mm Button Bolt

M10 Nylon Locknut

Front Stabilizer

Rear Stabilizer

Grommet

Power Switch

Fixture Cord

Fastener Strip

Cover Screw

Ballast Screw

Ballast

Ballast Box

Light Frame

Light Cover Screw

Ballast Cover

Fixture Nut

Fixture Screw

Light Fixture

Light Tube

Lens

Hex Spacer

Left Light Cover

Right Light Cover

Junction Wire

Power Cord

Cord Clip

#8 x 3/8Ó Screw

UserÕs Manual

4mm Allen Wrench

5.5mm Allen Wrench

17

EXPLODED DRAWINGÑModel No. PFRX35391

7

11

9

10 6

13

8

14

22

67

67

33

R0200A

21

22

72

48

14

2

25

12

26

26

26

25

4

29

22

22

31

28

48

62 30

22 50

13

71 51

39

71

29

27

45

52

43

44

30

36

37

38 39

1

57

58

60

16

61

20

59

34

10

55

54

53

56

68

23

23

70

63

35

22

20

34

22

66

42

37

40 39

32

36

52

38

15

65

64

22

3

17

19

71

5

18

66 69

34

41

46

71

34

34

73

22

49

47

5

24 17

18

47 46

41

62

18

EXPLODED DRAWINGÑModel No. PFRX35391

81

83 79

90

80

89

83

91

79

90

84

78

R0200A

78

77

86

96

88

86

86

87

82

96

86

90

89

90

96

85

96 85

92

94

74

93

74

75

95

76

76

19

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:

¥ The MODEL NUMBER of the product (PFRX35391)

¥ The NAME of the product (PROFORM ¨ LIGHT CYCLE)

¥ The SERIAL NUMBER of the product (see the front cover of this manual)

¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 17 of this manual).

PROFORM ¨ is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 164743 R0200A Printed in USA © 2000 ICON Health & Fitness, Inc.

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Questions and Answers

What is the maximum weight capacity of the ProForm PFRX35391 Light Cycle?
The maximum weight capacity of the Light Cycle is 250 pounds.
How do I adjust the resistance level on the Light Cycle?
To adjust the resistance level, turn the Resistance Knob located on the console.
How do I connect the Light Cycle to a power outlet?
Connect the power cord on the light therapy pod to a grounded circuit capable of carrying 15 or more amps.
What precautions should I take while using the Light Cycle?
Keep children under the age of 12 and pets away from the Light Cycle at all times. Do not place towels, clothing, or any other objects on the light therapy pod. Although your eyes must be open to benefit from light therapy, do not look directly into the lights on the light therapy pod.
What is the purpose of the light therapy pod on the Light Cycle?
The light therapy pod allows you to enjoy the benefits of light therapy while you exercise or while you simply relax.

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