ICON Health & Fitness NordicTrack C1100i User Manual

nordictrack.com
Model No. NTL99622.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The
Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
Android and Google Play are trademarks of Google LLC. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
11. The treadmill should be used only by persons weighing 300 lbs. (135 kg) or less.
12. Never allow more than one person on the
treadmill at a time.
2. Keep children under age 16 and pets away
from the treadmill at all times.
13. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise
program during pregnancy. Use the treadmill
only as authorized by your health care
provider.
14. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
5. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
15. Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
6. Use the treadmill only as described in this
manual.
7. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
16. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
9. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
17. Keep the power cord and the surge suppressor away from heated surfaces.
18. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 31 if the treadmill is not working
properly.)
10. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
3
19. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 20). Always wear the clip while using the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. Be careful when mounting and dismounting
the treadmill. Always stand on the foot rails
when starting or stopping the walking belt.
Always hold the handrails while using the
treadmill.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used. Replace any worn
parts immediately. Use only manufacturersupplied parts.
21. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
22. Keep fingers, hair, and clothing away from
the moving walking belt.
30.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
24. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 30.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
SAVE THESE INSTRUCTIONS
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK®
C1100I treadmill. The C1100I treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. (91 cm)
Accessory Tray
Handrail
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Power Cord
Wheel
Platform Cushions
Idler Roller
Adjustment Screws
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–2
Ground Screw
(10)–1
#8 x 1/2"
Screw (1)–8
5/16" Star
Washer (11)–14
#8 x 5/8"
Screw (48)–4
3/8" x 1 1/4"
Screw (63)–2
3/8" Star
Washer (13)–8
#8 x 3/4"
Screw (2)–4
3/8" x 1 3/4" Screw (62)–2
5/16" x 2 1/2"
Screw (28)–4
3/8" x 2 3/8" Screw (7)–4
7
#10 x 3/4"
Screw (9)–2
ASSEMBLY
• Assembly requires two persons.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex keys
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
• To identify small parts, see page 7.
1. Go to my.nordictrack.com on your computer
and register your product.
1
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Member Care (see the front cover of this manual) and register your purchase.
8
2. Make sure that the power cord is unplugged.
2
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
81
A
81
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (94).
90
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright, and
pull the upper end of the wire tie until the Wire
Harness is routed through the Right Upright.
A
90
94
81
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
3
If there is a screw (D) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (90) with a #8 x 1/2" Ground Screw (10).
94
10
77
C
B
90
9
D
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright
Wire (81).
4
Attach the Right Upright (90) and a Wheel (25)
with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4"
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully
tighten the Screws yet.
7
13
Attach the Left Upright (not shown) and the
other Wheel (not shown) in the same way.
Note: There are no wires on the left side.
81
62
94
13
13
63
5. Remove and save the four 5/16" x 3/4"
Screws (4).
90
25
5
4
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
89
82
4
90
83
10
6. Identify the left handrail assembly (E). Attach
the left handrail assembly to the Left Upright
(89) with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11); do not fully tighten
the Screws yet.
6
28
11
Then, remove and discard the indicated
screw (F).
E
F
89
7. Insert the Upright Wire (81) into the bottom of
the right handrail assembly (G) and pull it out of
the front as shown.
7
Attach the right handrail assembly (G) to the
Right Upright (90) with two 5/16" x 2 1/2" Screws
(28) and two 5/16" Star Washers (11). Make
sure not to pinch the Upright Wire (81); do
not fully tighten the Screws yet.
28
11
G
F
Then, remove and discard the indicated
screw (F).
90
11
81
8. Tighten four #8 x 3/4" Screws (2) into the left and
right handrail assemblies (E, G) and into the Left
and Right Uprights (89, 90).
8
E
2
89
2
G
90
9. Set the Console Base (64) facedown on a soft
surface to avoid scratching the Console Base. If
there are ties (H) securing the Handrail Crossbar
(93) to the Console Base, remove the ties.
9
2
4
64
2
18
2
Remove and discard the four indicated screws
(I). Then, remove the Handrail Crossbar (93).
I
Next, remove and save the four 5/16" x 3/4"
Screws (4) and the six #8 x 3/4" Screws (2).
Then, lift out the two Console Clamps (92) and
the Console Frame (18).
92
4
H
93
2
H
12
10. Identify the Right and Left Trays (27, 36).
10
2
2
92
Attach the Trays (27, 36) to the Console Base
(64) with eight #8 x 1/2" Screws (1); do not
overtighten the Screws.
2
18
92
Then, reattach the Console Frame (18) with the
six #8 x 3/4" Screws (2) and the two Console
Clamps (92) that you removed in step 9; do not
overtighten the Screws.
1
1
2
27
1
1
64
36
11. IMPORTANT: To avoid damaging the Handrail
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
11
9
5
Orient the Handrail Crossbar (93) as shown.
Attach the Handrail Crossbar to the Handrails
(86) with two #10 x 3/4" Screws (9) and two #10
Star Washers (5); start both Screws, and then
tighten them.
28
93
86
9
5
Make sure not to pinch the Upright Wire
(81). Firmly tighten the four 5/16" x 2 1/2"
Screws (28).
86
28
81
13
12. With the help of a second person, hold the console assembly (K) near the Handrails (86) (only
one side is shown).
12
K
Connect the ground wire (J) from the console
assembly (K) to the Console Ground Wire (58)
on the Handrail Crossbar (93).
L
Next, insert the Upright Wire (81) through the
two indicated looped ties (L) on the console
assembly (K).
M
Connect the Upright Wire (81) to the console wire (M). The connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connector and try again.
J
81
58
86
93
Then, remove the wire tie (A) from the Upright
Wire (81).
A
13. Set the console assembly (K) on the brackets on
the Handrails (86). Make sure not to pinch any
wires.
13
Attach the console assembly (K) with the four
5/16" x 3/4" Screws (4) that you removed in step
9 and four 5/16" Star Washers (11); do not fully
tighten the Screws yet.
86
Insert the excess Upright Wire (81) into the
console assembly (K). Then, pull the two ties
(L) tight against the Upright Wire and cut off the
ends of the ties.
K
L
86
81
11
4
14
11
4
14. Attach the Handrail Crossbar (93) to the console
assembly (K) with four #8 x 1/2" Screws (1);
start all four Screws, and then tighten them.
14
K
Then, firmly tighten the four 5/16" x 3/4"
Screws (4).
4
4
93
1
15. Orient the Upright Crossbar (98) as shown.
1
15
Carefully slide the Upright Crossbar (98)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar (98) with the four
5/16" x 3/4" Screws (4) that you removed in
step 5 and four 5/16" Star Washers (11); start all
four Screws, and then tighten them.
90
89
98
11
15
4
4
11
16. Note: If the treadmill is assembled on a
smooth surface, it may roll forward in this
step.
16
Remove the two 5/16" x 3/4" Screws (4) from the
Latch Crossbar (41). Note: The Latch Crossbar
is not preattached.
O
O
Raise the Frame (56) to the upright position.
Have a second person hold the Frame until
step 18 is completed.
11
4
11
56
Orient the Latch Crossbar (41) as shown. Make
sure that the “This side toward belt” sticker
(N) is facing the treadmill. Attach the Latch
Crossbar to the brackets (O) on the Frame (56)
with the two 5/16" x 3/4" Screws (4) that you just
removed and two 5/16" Star Washers (11).
17. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
N
41
4
17
P
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch
(53) to the bracket on the Base (94) with the
5/16" x 1 3/4" Bolt (6) and the 5/16" Nut (34) as
shown.
53
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (P).
34
94
16
6
18. Remove the 5/16" Nut (34) and the 5/16" x
2 1/4" Bolt (3) from the bracket on the Latch
Crossbar (41).
18
34 Q 41
3
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (41),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (Q) out of the Storage Latch; discard
the spacer.
56
53
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 30).
19. Firmly tighten the four 3/8" x 2 3/8" Screws
(7) and the two 3/8" x 1 1/4" Screws (63).
19
89
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (25) must turn freely.
82
Next, set the Left Inner Base Cover (99) onto the
lower end of the Left Upright (89). Slide the Left
Base Cover (82) downward and press it onto the
Left Inner Base Cover.
99
63
83
Then, set the Right Inner Base Cover (100) onto
the lower end of the Right Upright (90). Slide the
Right Base Cover (83) downward and press it
onto the Right Inner Base Cover.
7
62
25
100
63
90
7
62
25
20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see page 32). Note: Extra hardware may be included.
17
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
treadmill is connected to an AFCI-equipped outlet
and your circuit breaker trips repeatedly when the
treadmill is used, see the front cover of this manual
to purchase an arc filter.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appliances being turned on or off. To decrease the risk of
damaging the treadmill, always use a surge suppressor (A) with the treadmill. To purchase a surge
suppressor, see precaution 15 on page 3.
1
D
C
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the treadmill and serious injury to users.
B
C
A
Plug in the Power Cord
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord (B) has a plug with
a grounding pin (C) (see drawing 1 on this page).
A temporary
adapter (E)
may be used
to connect the
surge suppressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
F
E
A
G
H
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropriate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
18
CONSOLE DIAGRAM
When you use the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback.
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
You can also measure your heart rate when you use a
compatible wearable heart rate monitor. See page 29
to purchase a wearable heart rate monitor.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library. Each workout automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session. You can also create your own workouts, track
your workout results, and access many other features.
To turn on the power, see page 20. To learn how to
use the touch screen, see page 20. To set up the
console, see page 21.
19
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
Plug in the power cord (see
page 18). Next, locate the
power switch on the treadmill
frame near the power cord.
Press the power switch into
the reset position (I).
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 22).
However, you cannot zoom in and out by sliding your
fingers on the screen.
I
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
Next, stand on the
foot rails of the
treadmill. Locate the
clip (J) attached to
K
the key (K), and slide
the clip securely onto
the waistband of
your clothes. Then,
insert the key into
J
the console. Note: It
may take some time
for the console to
be ready for use. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 27. For simplicity, all
instructions in this section refer to miles.
20
HOW TO SET UP THE CONSOLE
5. Calibrate the incline system.
Before using the treadmill for the first time, set up the
console.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, touch
Calibrate Incline, and then touch Begin to calibrate
the incline system. See step 6 on page 28 for more
information.
1. Connect to your wireless network.
To access the internet, download iFIT workouts,
and use several other features of the console, you
must connect the console to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 22. To use a
featured workout, see page 23. To create a drawyour-own-map workout, see page 25. To use an iFIT
workout, see page 26.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 27.
To view or change console settings, see page 27.
To connect to a wireless network, see page 28.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 32).
3. Log into or create an iFIT account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFIT
account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for
firmware updates. See step 5 on page 27 for more
information.
21
HOW TO USE THE MANUAL MODE
4. Change the incline of the treadmill as desired.
1. Insert the key into the console.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
See HOW TO TURN ON THE POWER on page 20.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen.
IMPORTANT: The first time you use the treadmill, you must calibrate the incline system (see
step 6 on page 28).
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
5. Follow your progress.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
Note: If you plan to use a wearable heart rate monitor with the console, you must put on the heart rate
monitor before you start the walking belt. The
console will automatically search for the heart rate
monitor for 30 seconds when you start the walking
belt at the beginning of each workout. See page 29
for more information about the wearable heart
rate monitor.
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: If you wear a compatible heart rate monitor (see page 29), your heart rate will also be
displayed.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If desired, adjust the volume
by pressing the volume buttons on the console.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the screen and touch the pause symbol. To
restart the walking belt, press the Start button or
touch the play symbol on the screen.
22
HOW TO USE A FEATURED WORKOUT
6. Turn on the fan if desired.
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 28).
The fan features several
speed settings. Press the fan
buttons repeatedly to select a
fan speed or to turn on or turn
off the fan.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
Note: It may take some time for the console to
be ready for use.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap the screen and touch the
pause symbol. Then, touch the stop symbol on the
screen or press the Stop button again. A workout
summary will appear on the screen. If you wish to
save your workout for future use, you can add it as
a favorite by touching the heart icon on the screen.
You may also be able to either save or publish your
results using one of the options on the screen.
Touch Finish to exit to the home screen. Then,
remove the key from the console and put it in a
secure place.
2. Select the home screen or the workout library.
When you turn on the power, the home screen will
appear after the console boots up.
If you are in a workout, touch the screen and follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 26).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 25.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
23
4. Start the workout.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
Touch Start Workout to start the workout.
During some workouts, an iFIT coach will guide
you through a video workout. Tap the screen to
select separate music, trainer voice, and volume
options for the workout.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on
page 26) or adding the workout to your favorites
list. Then, touch Finish to return to the home
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.
5. Use headphones if desired.
If the speed or incline is too high or too low, you
can press the increase or decrease buttons to
activate Smart Adjust and scale the intensity of the
workout. To return to the programmed settings
of the workout, touch the screen, and then turn off
Smart Adjust.
Turn on your Bluetooth headphones and place
them near the console. Then touch Connect to
Audio Device and select your headphones from the
list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
speed or incline during the workout, the number of calories you burn will be affected.
6. Follow your progress.
See step 5 on page 22.
7. Turn on the fan if desired.
See step 6 on page 23.
To follow your progress with the display, see step 5
on page 22.
8. When you are finished exercising, remove the
key from the console.
To pause the workout, simply touch the screen and
touch the pause symbol. To continue the workout,
touch the play symbol.
See step 7 on page 23.
24
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
4. Save your workout.
Touch Save New Workout on the screen. If desired,
you can change the title of the workout or add a
description.
Note: To create a draw-your-own-map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 28). An iFIT account is also required.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 24 for more
information.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
Note: It may take some time for the console to
be ready for use.
2. Select a draw your own map workout.
6. Follow your progress.
To select a draw your own map workout, touch
Create on the screen.
See step 5 on page 22.
7. Turn on the fan if desired.
3. Draw your map.
See step 6 on page 23.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Close Loop or Out & Back options. You can also
select whether you want your workout to snap to
the road.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 23.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
for your workout. If desired, you can change the
default speed.
25
HOW TO USE AN IFIT WORKOUT
4. Select an iFIT workout that you have previously
added to your schedule on iFIT.com.
To use an iFIT workout, the console must be connected
to a wireless network (see HOW TO CONNECT TO A
WIRELESS NETWORK on page 28). An iFIT account
is also required.
IMPORTANT: Before iFIT workouts will load,
you must add them to your schedule on
iFIT.com (see step 1).
1. Add workouts to your schedule on iFIT.com.
To load an iFIT workout from iFIT.com to the
console, touch the Calendar button at the bottom of
the screen.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFIT.com,
and log in to your iFIT account.
When you load a workout, the screen will show an
overview of the workout that includes details such
as the duration and distance of the workout and
the approximate number of calories you will burn
during the workout.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 24 for more
information.
Take time to explore the iFIT.com website before
you log out.
2. Select the home screen.
6. Use headphones if desired.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
Turn on your Bluetooth headphones and place
them near the console. Then touch Connect to
Audio Device and select your headphones from the
list on the screen.
If you are in a workout, touch the screen and follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
7. Follow your progress.
3. Log in to your iFIT account.
See step 5 on page 22.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
8. Turn on the fan if desired.
See step 6 on page 23.
9. When you are finished exercising, remove the
key from the console.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associated with the account, a list of users will appear.
Touch the name of the desired user.
See step 7 on page 23.
For more information about iFIT, go to iFIT.com.
26
HOW TO CHANGE CONSOLE SETTINGS
3. Customize the time zone and other settings.
IMPORTANT: Some of the settings and features
described may not be enabled. Occasionally, a
firmware update may cause your console to function
slightly differently.
To customize the time zone or other settings, touch
Equipment Settings, and then touch the desired
settings.
4. View machine information.
1. Select the settings menu.
Touch Equipment Info to view app or machine info,
or to change the unit of measurement.
First, turn on the power and insert the key into the
console (see HOW TO TURN ON THE POWER
on page 20). Note: It may take some time for the
console to be ready for use.
The console can display speed and distance in
either standard or metric units of measurement.
Next, select the home screen. When you turn on
the console, the home screen will appear on the
screen after the console boots up. If you are in a
workout, tap the screen, touch the pause symbol,
touch the stop symbol, and then touch Finish to
return to the home screen.
5. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch Update to check for firmware updates using
your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the
console, do not turn off or unplug the treadmill
while the firmware is being updated.
Next, touch the menu button (three horizontal lines
symbol), and then touch Settings. The settings
menu will appear on the screen.
The screen will show the progress of the update.
When the update is complete, the treadmill will
turn off and then turn back on. If it does not, use
the power switch (see HOW TO TURN ON THE
POWER on page 20) to turn the treadmill off, wait
for a few seconds, and then turn it back on again.
Note: It may take a few minutes for the console to
be ready for use.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
Account
• My Profile
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
27
6. Calibrate the incline system of the treadmill.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
Touch Calibrate Incline, and then touch Begin
to calibrate the incline system. The treadmill will
automatically rise to the maximum incline level, and
then return to the starting position. This will calibrate the incline system. When the incline system
is calibrated, touch Finish. Note: Occasionally,
the incline calibration may run automatically
when you turn on the treadmill.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch Join to connect to
the network or touch Cancel to return to the list of
networks. If the network has a password, touch the
password entry box. A keyboard will appear on the
screen. To view the password as you type it, touch
the Show Password checkbox.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline
system is calibrating. In an emergency, pull
the key from the console to stop the incline
calibration.
7. Exit the settings menu.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 20.
If you are in a settings menu, touch the back arrow
to exit.
When the console is connected to your wireless
network, a checkmark will appear next to the wireless network name.
HOW TO CONNECT TO A WIRELESS NETWORK
The console is Wi-Fi enabled, allowing you to set up a
wireless network connection.
To disconnect from a wireless network, touch and
hold the name of the wireless network and then
touch Forget.
1. Select the home screen.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
See step 2 on page 22.
2. Select the wireless network menu.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Touch the menu button (three horizontal lines symbol), and then touch the Wi-Fi® symbol to enter the
wireless network menu.
3. Enable Wi-Fi.
Note: If you have questions after following
these instructions, go to support.iFIT.com for
assistance.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
5. Exit the wireless network menu.
4. Set up and manage a wireless network
connection.
To exit the wireless network menu, touch the back
arrow on the screen.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
28
THE OPTIONAL HEART RATE MONITOR
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. A wearable rate monitor will enable you to
continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals.
To purchase a wearable heart rate monitor, please
see the front cover of this manual.
To connect a wearable heart rate monitor to the
console, first put it on as directed in its included
instructions. Then, begin a workout or start the walking
belt in the manual mode. The console will search for
the wearable heart rate monitor for 30 seconds and
connect automatically.
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC402547.
29
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people. Take any necessary measures to protect your floor.
1. Hold the metal frame (A) firmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
Hold the handrails (C) with both hands and carefully
push the treadmill to the desired location. CAUTION:
Do not pull on the frame (A) and do not move the
treadmill over an uneven surface.
1
A
C
A
2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
HOW TO LOWER THE TREADMILL FOR USE
2
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
A
B
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
To protect the floor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
30
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown (A), the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in (B).
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately. Use only
manufacturer-supplied parts.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
A
B
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 18). Use only a surge suppressor that meets
all of the specifications described on page 18.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. See step 6 on page 28 to calibrate the incline
system.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
31
SYMPTOM: The walking belt slows when walked on
SYMPTOM: The walking belt is off-center or slips
when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 18.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (C) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
b
2–3 in.
C
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
C
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
b
d. If the walking belt still slows when walked on, see
the front cover of this manual.
32
SYMPTOM: The displays of the console do not
function properly
a
a. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (D) on the back
edge of the console. Using a bent paper clip (E),
press and hold the reset button inside the opening,
and have a second person press the power switch
into the on (reset) position. Continue holding the
reset button (D) until the console turns on. When
the reset operation is complete, the console will
turn off and then turn back on. If it does not, use
the power switch to turn the treadmill off and then
on again. Once the console turns on, check for
firmware updates (see step 5 on page 27). Note: It
may take a few minutes for the console to be ready
for use.
D
E
33
EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
34
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
35
NOTES
36
NOTES
37
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
12
14
1
10
2
1
4
1
2
1
14
4
8
38
3
1
2
1
4
2
2
2
2
2
4
2
1
4
1
4
6
2
6
6
1
1
1
1
4
2
1
1
6
1
1
2
1
4
Model No. NTL99622.0 R0921A
Description
Key No. Qty.
#8 x 1/2" Screw
#8 x 3/4" Screw
5/16" x 2 1/4" Bolt
5/16" x 3/4" Screw
#10 Star Washer
5/16" x 1 3/4" Bolt
3/8" x 2 3/8" Screw
Key/Clip
#10 x 3/4" Screw
#8 x 1/2" Ground Screw
5/16" Star Washer
1/4" x 1" Bolt
3/8" Star Washer
#8 x 3/4" Truss Head Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1 1/8" Bolt
Base Pad Spacer
#8 Star Washer
Wheel
Console Cable Tie
Right Tray
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
Small Washer
Incline Motor Spacer
3/8" Jam Nut
5/16" Nut
1/4" Nut
Left Tray
Left Frame Cover
Right Frame Cover
Small Platform Cushion
Rear Foot
Latch Crossbar
Left Foot Rail
#8 x 1/2" Washer Head Screw
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
#8 x 1/2" Pan Head Screw
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
38
1
2
2
4
1
1
1
1
1
1
4
1
1
2
2
1
1
1
2
5
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
4
2
1
1
1
1
Description
Drive Roller/Pulley
1/4" x 1 1/4" Screw
9/32" Plastic Bushing
3/8" Plastic Bushing
Storage Latch
Drive Motor
Motor Belt
Frame
Left Rear Foot
Console Ground Wire
Rubber Cushion
Right Foot Rail
Idler Roller
3/8" x 1 3/4" Screw
3/8" x 1 1/4" Screw
Console Base
Motor Hood
Hood Accent
Incline Frame Spacer
Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Power Cord Grommet
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Cover
Console
Upright Wire
Left Base Cover
Right Base Cover
Controller Clamp
Right Handrail Cover
Handrail
Left Outside Handrail Cover
Left Inside Handrail Cover
Left Upright
Right Upright
Cable Tie
Console Clamp
Handrail Crossbar
Base
Right Inside Handrail Cover
Right Outside Handrail Cover
Key No. Qty.
97
98
99
100
2
1
1
1
Description
Key No. Qty.
Base Pad
Upright Crossbar
Left Inner Base Cover
Right Inner Base Cover
101
102
*
2
4
–
Description
3/8" Washer
5/16" x 1 3/4" Shoulder Bolt
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
39
14
14
15
2
39
14
59
30
34
31
23
6
14
40
2
61
14
2
57
40
14
42
15
11
4
14
12
23
31
37
2
40
39
14
14
44
6
2
47
45
46
14
14
31
23
59
30
34
12
19
30
31
14
12
23
34
21
14
34
56
39
59
14
51
6
4
49
3
53
14
38
11
31
23
50
55
14
14
12
39
14
23
35
60
20
19
34
21
54
41
14
91
51
59
30
34
31
15
46
14
6
6
43
50
43
73
84
43
24
EXPLODED DRAWING A
Model No. NTL99622.0 R0921A
EXPLODED DRAWING B
Model No. NTL99622.0 R0921A
2
68
2
68
2
68
68
65
68
66
67
52
29
101
33
33
69
71
33
70
101
16
52
32
33
67
71
2
76
72
2
14
74
14
14
103
75
14
78
14
2
14
41
EXPLODED DRAWING C
Model No. NTL99622.0 R0921A
14
28
14
88
87
2
2
14
11
95
11
79
14
2
86
96
9
5
4
58
93
85
43
89
2
11
4
9
5
48
28
48
11
11
48
11 4
4
48
98
4 11
81
86
7
63
13
22
13
4
90
11
25
13
62
52
52
82
99
97
14
25
22
62 13
17
81
13
25
10
94
33
7
77
97
14
13
13
7
63
33
100
25
17
42
83
EXPLODED DRAWING D
Model No. NTL99622.0 R0921A
1
64
36
2
2
2
1
26
1
2
2
2
2
27
80
2
1
1
92
2
102
18
102
92
8
2
43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal
use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts are
warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date
of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation
under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its
authorized service providers. All repairs for which warranty claims are made must be preauthorized by
iFIT. If replacement parts are shipped while the product is under warranty, the customer will be responsible
for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip
charge. This warranty does not extend to freight damage to the product. This warranty will automatically be
voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is
purchased or transported outside the USA, (3) if any instruction or warning in this manual is not followed,
(4) if the product is abused or improperly or abnormally used, (5) if the product is modified to alter functionality or capability without the written permission of ICON, or (6) if the product is used for commercial or
rental purposes. No other warranty beyond that specifically set forth above is authorized by iFIT.
iFIT is not responsible or liable for the following damages: (1) indirect, special, or consequential damages
arising out of or in connection with the use or performance of the product; (2) damages with respect to any
economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal
or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the
customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 436333 R0921A
Printed in China © 2021 iFIT Inc.