100FIT 140T Instruction Manual

WWW.HUNDREDFIT.COM
MOTORIZED TREADMILL
INSTRUCTION MANUAL-140T
CONTENTS
1- Product Outline
........................................
03
2- Safety Instructions
........................................
06
3- Installation Instructions ........................................
08
4- Operation Instructions
........................................
10
5- Daily Maintenance
........................................
14
6- Warm-up
Demonstration
........................................
17
7- Warranty
........................................
25
2 .Product list
Product list
Treadmill
M
Safety key
Manual bag
Silicone oil
Manual
Screw package
3. Specification
Specification
Color
silvery
Net weight
60 KG
Running
belt
48*125cm
Folding size
161*83*18cm
Peak horsepower
4.5hp
Speed
1-16KM/H
Shock absorption
YES
Max user weight
120kg
Tips:
This product is designed and manufactured with many safety
issues in mind. Please follow the instructions below for just in case
scenarios.We do not bear the consequences of any abnormal
operation.To ensure your safety and avoid accidents, please read
the instruction manual carefully
1- When you start training with this product, please consider your physical condition, train
properly and regularly to ensure that you have enough physical strength to train. Wrong or
excessive training will not help your health.
2- This product is not suitable for children.People suffering from physical discomfort or
mental deficiency and lack of common sense are prohibited. Unless they are supervised or
guided by the person responsible for their safety. Children should be under the supervision
of guardian and make sure that they do not play with equipment.
3- This product is suitable for home use and is not suitable for professional training and
testing, nor for medical purposes.
4- If the power cord is damaged, it must be replaced by the manufacturer or a qualified service
person to avoid danger.
5- Please check all parts before use. And make sure the screws and nuts are tight.
6- When running on a treadmill, wear comfortable tight-fitting clothing to prevent the clothes
from being caught by the machine. Do not let children or pets play around the treadmill to
avoid accidents.
7- Place the treadmill on a smooth, clean, level surface. Make sure there are no sharp objects
nearby. Please do not use it near water and heat sources.
8- Please avoid all moving parts with your hands. Do not place your hands and feet in the gap
below the running belt.
9- Only one person should use treadmill at a time.
10- Make sure the screws and bolts are tight after the treadmill is assembled.
12.After the product is not in use, remove the safety key to prevent mishappening.
13.When in an emergency, quickly pull down the safety switch and step on the left and right side of the
treadmill.
14.Before the treadmill is placed, the side of the left and right handrails needs one meter and a safety
distance of two meters at the back. There is no obstacle in the safe distance.
15.Please use the accessories provided by the original manufacturer, and it is strictly forbidden to change
it privately.
16.The product is an HC grade product with a maximum user weight of 120 KG.
Special Notice:
1.Place the Smart run treadmill in a place where the plug can be can plugged into the socket.
2.Plug the power cord directly into the socket and do not allow looseness.
3.Please use qualified socket to avoid the danger.
4.If the plug and socket are not compatible, please do not touch the plug and ask the electrician to handle
it.
5.Please use a power supply with a voltage of 220V-240V.
6.Please do not let the power cord and roller contact, do not put the power supply on the running belt,
do not use the damaged plug.
7.Unplug the plug from the socket before cleaning and maintenance.
8.WARNING: if the plug is not pulled out, it may lead to personal injury and equipment damage.
9.Please check each part carefully before use.
10.Please do not use this product outdoors, in high humidity and the sun.
11.Please turn off the machine and remove the plug when you leave.
12.For your safety, the power plug of the machine must be grounded.
13.Smart Run Treadmill needs to be connected with voltage stabilizer to prevent any electrical failure in
the product due to voltage fluctuations.
The Smart Run Treadmill you purchased has already installed the main
structure during the
factory process. It is free of installation and can be used when plugged in.
1- Two person required to lift the treadmill out of the box and placed it on
a level surface. (Make sure there is a 50 cm open space before and after
the treadmill to fold and take the power cord, etc.)
2- Pull up the column in the direction of the arrow until the foot switch
hooks the column.
Treadmill folding instructions
As shown in the figure below, to fold the treadmill, you must
lift the handle up and then press down on
the column and armrest.
Operating instructions in manual normal mode
When you are using a treadmill, you must use a power outlet with a grounding
wire for your safety.
1. Window display:
1. "DIS." window:
Display "P01-P02-...-P12-HP1-HP2-FAT" in the program selection state;
Displays the distance of movement, the forward count is from 0.00-99.0, and
it is cleared to continue running after overflow; the reverse count is
decremented from the set value to zero, when the countdown reaches 0, the
treadmill will slow down and stop running, 5 seconds after a complete stop
Enter the standby state.
2. "STEP" window:
Display the current number of exercise steps.
3. "SPEED" window:
The current speed value is displayed in the running state, and the speed
display range: 1.0-15.0KMH.
4. "TIME/PUL." window:
Display exercise time, manual mode forward timing from 0:00-99:59, when the
timing reaches 99:59, the treadmill will slow down and stop running and the
speed window will display "End", and it will enter the standby state 5 seconds
after a complete stop; distance, Calorie mode forward timing from 0:00-99:59,
timing to 99:59 after clearing to continue to run; countdown will decrement
from the set time to zero, when the countdown to 0:00, the treadmill will slow
down smoothly Stop running, and enter the standby state 5 seconds after it
stops completely.
When the athlete holds the heartbeat sensing handle with both hands, the
system can automatically detect the athlete's heartbeat frequency and display
it in this window. The heartbeat value display range: 50-200 beats/min. (The
data is for reference only and cannot be regarded as medical data.)
5. "CAL." window:
Displays the calorie consumption value of the athlete. When the calorie
consumption value is displayed, the value will be from 0.0-999 in the forward
counting, and will be cleared after overflow to continue running; in the reverse
counting, it will count down from the set value to 0, when it will count down to
0 When the treadmill steadily slows down and stops running, it enters the
standby state 3 seconds after it stops completely.
2. Button function:
1. "PROG" is the program key: in the standby state, press this key to cycle to
select "P01-P02-...-P12-HP1-HP2-FAT".
"P01-P18" are built-in programs.
"HP1-HP2" is the heart rate speed control program.
"FAT" means fat measurement.
2. "MODE" is the mode selection key: press this key to select "0:00", "30:00",
"1.0", "50.0" ("0:00" is manual mode, "30:00" It is the time countdown mode,
"1.0" is the distance countdown mode, and "50.0" is the calorie countdown
mode.) When selecting various modes, you can use the speed and slope plus
and minus keys to set the relevant countdown value. After finishing, press
"START" button to start the treadmill.
3. "START" is the start button: when the power is turned on and the safety lock
is engaged, press this button at any time to start the running of the treadmill.
4. "STOP" is the stop button: this button can be used to stop the running of the
treadmill and reset to zero during exercise.
5. "SPEED+" and "SPEED-" are speed plus and minus keys: in standby state,
used to adjust the set value. It is used to adjust the speed after startup. The
adjustment range value is 0.1 km/time. When it is held for more than 0.5
seconds, it will automatically continue to increase or decrease.
6. "SPEED: 2, 4, 6, 8, 10, 12" KMH is the speed shortcut key: you can quickly
set the speed.
7. Three USB playback control keys: play/pause, volume reduction (long
press)/previous song (short press), volume increase (long press)/next song
(short press)
3. Quick start (manual mode):
1. Turn on the power switch and correctly attach the magnetic safety lock to
the safety lock position under the panel.
2. Press the "START" button, the system enters a 3 second countdown, the
buzzer sounds, and the speed window displays the countdown number. After
the 3 second countdown, the treadmill starts to run at a speed of 1.0 km/h.
3. After starting, you can use the "SPEED+" and "SPEED -" keys to adjust the
speed of the treadmill as needed.
4. Operation during exercise:
1. Press the "SPEED -" key to reduce the running speed of the treadmill.
2. Press the "SPEED+" key to increase the running speed of the treadmill.
3. Press the stop button and the treadmill will slow down to stop running.
4. When the athlete holds the heartbeat hand grip with both hands, the
heartbeat data will be displayed for about 3 seconds.
5. Manual mode:
1. In the standby mode, directly press the "START" button, the treadmill starts
to run at a speed of 1.0 km/h; other windows start counting forward from 0,
press the "SPEED+" and "SPEED -" buttons to change the speed.
2. In the standby state, press the "MODE" key to enter the time countdown
mode, the "TIME" window displays "30:00" and flashes, press the "SPEED+"
and "SPEED -" keys to set the exercise time. The range is: 5:00-9:00.
3. In the time countdown mode, press the "MODE" key to enter the distance
countdown mode, the "DIS" window displays "1.00" and flashes, press the
"SPEED+" and "SPEED -" keys to set the movement distance, distance setting
The fixed range is 0.50-99.9.
4. In the distance countdown mode, press the "MODE" key to enter the calorie
countdown mode, the "CAL" window displays "50.0" and flashes, press the
"SPEED+" and "SPEED -" keys to set calories and calorie settings The range
is: 10.0-999.0.
5. Choose one of the three countdown modes and press the start button after
the setting is completed. The treadmill will start running after a delay of 3
seconds. Press the "SPEED+" and "SPEED -" buttons to adjust the speed and
slope; press the stop button to run The machine stops running.
6, built-in programs:
The system has 12 built-in programs P01-P12. In the standby mode, press the
"PROG" key and the speed window will display "P01-P12". After you select
your favorite program, the "TIME" window flashes at the same time; the preset
time is displayed at 30:00 , Press "SPEED+", "SPEED -" to set the required
exercise time, and then press the "START" button to start the built-in program,
the built-in program is divided into 20 sections, each section of exercise time
= set time / 20. When entering the next section, the system will give three
beeps of “Bi-Bi- Bi-”, and the speed of the system will change with the change
of the program section, during which you can press the “SPEED+” and
“SPEED -” keys to change the speed, but when the program enters the next
section After a period of time, it will be restored to the speed of that period.
After running a program, the system will give out 3 beeps of "B iB i- B i", the
treadmill will slow down and stop running and display "End", and enter 5
seconds after it stops completely. standby mode.
7. Program description:
SPEED stands for speed. Each program divides the exercise time into 20
equal parts, and each time period has a corresponding speed
Time
Select segment
P01
Walk
SPEED
slowly
P02
SPEED
Sprint
P03
Variable
SPEED
speed
running
P04
SPEED
Light run
P05
Aerobic
SPEED
running
P06
Road
SPEED
running
P07
Beach
SPEED
run
P08
Mountai
SPEED
n run
P09
Body
SPEED
shaping
P10
lose
SPEED
weight
P11
Fat
SPEED
burning
Set time/20 = running time of each segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
3
4
5
5
6
5
5
4
5
5
6
5
5
4
5
5
6
5
5
3
3
5
6
7
7
6
6
7
7
6
6
7
7
6
6
7
7
6
5
3
5
10
6
11
7
12
8
12
9
6
10
7
11
8
12
7
11
9
6
3
5
7
8
9
9
9
8
8
9
9
9
8
8
9
9
9
8
8
6
5
5
8
10
11
11
10
10
9
9
10
10
11
11
10
10
11
11
8
6
5
4
6
7
8
9
10
10
9
9
10
10
10
9
9
10
10
10
8
6
3
4
7
8
8
9
9
10
8
8
9
9
10
9
8
9
9
8
8
5
3
4
6
8
9
9
8
8
9
9
9
8
8
8
9
9
9
8
7
5
3
5
7
10
11
12
11
11
10
9
10
11
11
12
11
11
10
10
9
8
4
6
8
10
11
12
12
11
9
10
11
12
11
10
11
12
10
12
8
8
4
6
9
11
12
12
12
11
11
10
11
12
12
11
12
12
11
11
10
9
5
P12
Women'
s
SPEED
3
6
8
8
8
9
9
8
8
8
9
9
8
8
8
9
9
7
8. Heart rate control program:
1. Run at the lowest speed after startup
2. The first 1 minute is a warm-up exercise, you can manually adjust the speed and lift
3. After warming up, calculate the heart rate difference (target heart rate-user's heart rate)
as follows:
A. (Target heart rate-user's heart rate)>0, the speed increases by 0.5KM/H.
B. (Target heart rate-user's heart rate) <0, the speed will be reduced by 0.5KM/H, and will
not drop after reaching the lowest speed.
4. Repeat step 3 every 10 seconds
5. When there is no heart rate for more than 30 seconds, the speed will be reduced by
0.5KMH, and will not drop after reaching the lowest speed; repeat this step every 10
seconds until the lowest speed.
6. When two HRCs are used, the highest speed is 10.0, 12.0KMH
7. Age adjustment range: 15-80, default 30.
8. Target heart rate adjustment and age corresponding data table:
5
3
age
Heart rate
The
default
smallest
age
Heart rate
The
The
smalles
smallest
default
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
The
e
Heart rate
The smallest
default
smalle
t
15
ag
smalles
st
123
123
195
122
122
194
122
122
193
121
121
192
121
121
191
120
120
190
119
119
189
119
119
188
118
118
187
118
118
186
117
117
185
116
116
184
116
116
183
115
115
182
115
115
181
114
114
181
113
113
180
113
113
179
112
112
178
112
112
177
111
111
176
110
110
175
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
The
t
110
110
174
109
109
173
109
109
172
108
108
171
107
107
170
107
107
169
106
106
168
106
106
167
105
105
166
104
104
165
103
103
164
103
103
163
103
103
162
102
102
162
101
101
161
101
101
160
100
100
159
100
100
158
99
99
157
98
98
156
98
98
155
97
97
154
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
97
97
153
96
96
152
95
95
151
95
95
150
94
94
149
94
94
148
93
93
147
92
92
146
92
92
145
91
91
144
91
91
143
90
90
143
89
90
142
89
90
141
88
90
140
88
90
139
87
90
138
86
90
137
86
90
136
85
90
135
85
90
134
84
90
133
9, physical test:
In the standby state, continuously press the "Program" button to enter the
human body mass index (FAT) detection function, press the "Mode" button to
enter the F-1, F-2, F-3, F-4, F-5 interface (F -1--Gender, F-2—Age, F-3—Height,
F-4—Weight, F-5-Physique Test), press the "speed+" and "speed-" keys to
adjust the parameters of 01-04 Set up (parameters as shown in the table below),
and then press the "mode" key to enter the F-5 physical fitness testing interface
after setting. At this time, hold the heart rate board with both hands for 5-6
seconds and then your body mass index will be displayed, and you can check
your weight Is it commensurate with height? Body Mass Index (FAT) is a
measure of the relationship between a person's height and weight, not body
proportions. FAT is suitable for any male and female, and together with other
health indicators, it provides a basis for people to adjust their weight. The ideal
FAT should be between 20-24. If it is less than 19, it means too thin, if it is
between 25 and 29, it is overweight, and if it exceeds 30, it is considered obese.
(The data is for reference only and cannot be regarded as medical data.)
F-1
F-2
F-3
F-4
F-5
Seg
Age
01male
02Female
10------99
Hight
Weight
100----200
20-----150
FAT
FAT
FAT
FAT
≤19
=(20---24)
=(25---29)
≥30
Underweight
Normalweight
Overweight
Obesity
10. The display range of each value:
Set initial value Predetermine
d area
30:00
0:00
5:00-99:00
Setting parameters initial
Time
(minutes:seconds)
0.0
Speed (KM/H)
Distance (km)
0.00
Heart
rate
P
(beats/min)
N/A
1.00
N/A
Display range
0:00－99:59
N/A
0.50-99.9
1.0-15.0KMH
0.00－99.9
N/A
50-200
Calories (kcal)
Step count
0.0
0
50.0
N/A
10.0-999.0
N/A
0.0－999.0
0-99999
11. Safety lock function:
In any state, pull down the safety lock to stop the running of
the treadmill. The treadmill will stop in an emergency, the
speed window will display “―――”, and the buzzer will
sound “BB” alarm 3 times; No other operations can be
performed except power off. After the safety lock is correctly
installed, the treadmill enters the standby state again and
waits for input instructions.
12. Power saving mode:
This system has a power-saving function. If there is no key
command input within 10 minutes in the standby state, the
system enters the power-saving mode, automatically turns
off the display, and presses any key to wake up the system
again.
13. MP3 function:
When connected to MP3 or other audio equipment after
power on, the electronic watch can play music. The size of
the sound is controlled on the audio device. Please pay
attention to control the size of the sound so as not to affect
the quality of the sound and the built-in audio circuit.
14. Shut down:
At any time, you can turn off the treadmill by turning off the
power switch, so that it will not damage the treadmill.
15. Matters needing attention:
1. Check whether the power supply is loaded before
exercise; check whether the safety lock is effective.
2. If there is an abnormal situation during the exercise, the
safety lock can be pulled off, and the treadmill will quickly
decelerate to a stop; then put in the safety lock, reset the
equipment, and wait for input instructions.
3. If there is any problem with this machine, please contact
the dealer, non-professionals, please do not try to
disassemble or repair it to avoid damage to the equipment.
16. Simple troubleshooting methods for electric running:
Malfunction or phenomenon
Possible reason
A.No power plugged in, or no power
B.The power switch is not turned on
C.The drive is not powered or damaged
No display on treadmill
D.Electronic watch signal line is open
E.Electronic watch is damaged
F.(LCD) The backlight is not bright
A.Display driver IC welding or continuous
welding
The treadmill display is B.(Liquid crystal) The conductive strip
incomplete, missing strokes
slides and is not fixed in place
C.Defective display driver IC
A.There is resistance in the transmission
part
The treadmill does not move B.Transmission belt is too tight or too
smoothly, weak or jittery
loose
C.Drive torque is too small or too large
El
ec
tr
on
ic
m
et
er
di
sp
la
y
---Or----(Or
display
E00/E07 according to
customer requirements)
E01-Communication
failure (the drive did not
receive the electronic
meter
signal);E13Communication
failure
(the electronic meter did
not receive the drive
signal)
E02stall
protection
(explosion-proof
shock
protection or abnormal
main motor)
E03-No speed sensor
signal (with speed sensor
driver)
E04-lifting
self-test
learning failure (with lift
drive)
A.Safety lock falls off
B.Magnetron is not closed
A.The signal wire of the electronic watch
is not connected well or the contact is poor
B.The signal wire of the electronic meter
is damaged and has a short circuit or an
open circuit
C.Electronic meter signal circuit failure
D.Drive signal line failure
A.The machine wire is not connected well,
or the motor is open
B.Driver IGBT breakdown damage
C.The external AC voltage is too low
A.The speed signal line is not connected
well, or the sensor is damaged
B.Driver sensing circuit is bad
A.The lifting motor wire or signal wire is
not connected properly
B.Defective lifting motor
Processing method
Connect the power cord to AC, or check
the AC outlet
Place the power switch in the ON position
Press the overload protector again, or
replace the drive
Replace the signal line and reconnect it
Replace electronic watch
Need to repair, check the backlight cable,
or replace the backlight
Need to be repaired, check the solder
joints, and re-solder in place
Reassemble the LCD
Need to repair, solder new display driver
IC
Adjust the transmission part, or add
lubricating oil
Adjust the tightness of the transmission
belt
Adjust the torque potentiometer to the
proper position
Put the safety lock on the panel or insert
the card position
Magnetron installed in the correct position
Reconnect
Replace the signal line
Replace electronic watch
Replace the drive
Reconnect the motor cable, or replace the
motor
Replace the drive
Stop using, ask an electrician to
troubleshoot
Reconnect the speed signal cable or
replace the sensor
Replace the drive
Check if the connection is wrong, replug
the connection
Replace the lifting motor
C.Bad drive
A.Overloaded
E05-overcurrent
protection
E06- usually the motor is
open
E08-Storage 24C02 error
(with 24C02 drive)
E09-Inverted error (with
inverted drive)
E10-Usually
it
is
abnormal peak current of
the motor, overcurrent
protection
E11-External AC voltage
overvoltage (according to
customer requirements)
E14-External AC voltage
undervoltage (according
to
customer
requirements)
B.The transmission part is stuck or
blocked
C.Short circuit inside the motor
D.Drive burned out
A.The motor wire is not connected
properly
B.Open circuit inside the motor
C.Motor idling
A.The storage IC is not inserted in place
(non-switching power supply)
B.The storage IC is damaged, or the
related wiring is bad
A.The treadmill is upright or not placed
horizontally
B.Bad drive upside down circuit
A.Drive torque is too large
B.Short circuit inside the motor
C.The transmission part is stuck
AC overvoltage: higher than 270VAC in
220V system; higher than 150VAC in
110V system
AC undervoltage: less than 160VAC for
220V system; less than 70VAC for 110V
system
Replace the drive
System protection, restart after manual
blocking
Adjust the transmission part, or add
lubricating oil
Replace the motor
Replace the drive
Reconnect the motor cable
Replace the motor
If the current is too small, an error will be
reported, please install and test
Re-insert it on the IC socket, pay attention
to the position of PIN1
eplace the storage IC, or replace the drive
Adjust the treadmill and place it
horizontally
Replace the drive
Adjust the torque potentiometer to the
proper position
Replace the motor
Adjust the transmission part, or add
lubricating oil
Stop using, ask an electrician to
troubleshoot
Stop using,
troubleshoot
ask
an
electrician
Treadmill moving instructions
1. Treadmill movement: As shown in the figure, use
the hands to lift the tail of the treadmill properly to
move back and forth.(only suitable for short distance
movement in the room)
2. .Turn on the power, turn on the switch to turn on the
walker and enjoy the exercise.
to
Proper maintenance is the only way to keep your treadmill at its best.
Wrong maintenance can hurt or shorten the life of the treadmill.
Tips:
1. .Running belt adjustment
Adjusting the running belt has two functions: elastic adjustment and running
center position adjustment. The running belt has been adjusted at the
factory. However, after use, the running belt will be stretched. Deviation from
the center plate causes damage to the running belt friction trim strip and the
rear cover. It is normal for the running belt to be stretched during use. If you
are running with a treadmill that is slippery or not smooth, you can adjust the
tightness of the running belt to improve.
How to adjust the running belt?
Insert the 6 mm inner hexagonal wrench into the adjusting screw on the left
side of the running belt and rotate
the wrench clockwise for 1/4 turns to adjust the rear roller to tighten the running
belt.
Repeat step 1 to adjust the right screw. It must be determined that the
adjustment screw rotates the same distance so that the rear roller is adjusted
parallel to the frame.
Repeat steps 1 and 2 until the running belt does not slip.
Note: The running belt can't be adjusted too tightly, which will break the running
belt and increase the pressure of the front and rear rollers, causing problems
such as roller bearing damage and abnormal noise. If you want to reduce
the tension of the running belt, turn the wrench counterclockwise. Note that
the left and right sides are rotated to the same distance.
2- Adjust the running belt to the middle position
When you are using the Smart Run Treadmill, if the two feet are not the same
force when walking, the pressure on the running belt is unbalanced and the
running belt is off-center. This deviation is normal. When no one is on the
running belt, it will return to the center. If it does not return to the center, you
will need to adjust the belt back to the center.
How to adjust the running belt to the middle?
1- Move the Smart Run Treadmill to no-load operation and adjust the
speed to 6KM/H.
2- Observe the distance from the running belt to the left and right
border. If left deviation, use an inner hexagonal wrench, rotate the
left 1/4 screw clockwise. If right deviation, use inner hexagonal
wrench and turn the 1/4 screw on the right side clockwise. If the
running belt is still not in the middle, repeat the above action until it
is adjusted to the middle.
3- After adjusting the running belt to the middle, adjust the speed to
1KM/H and observe the deviation of the running belt and whether
there is slipping during running. If there is a deviation, repeat the
running step.
4- Warning! Do not over tighten the rollers! This will cause
permanent bearing damage. If the above steps are not effective,
you need to tighten the running belt again.
A successful sports program must include warm-up, aerobic and relaxing exercises. Exercise at least two
or three times a week. Exercise one day and then take a day off. After a few months, you can increase
the amount of exercise to four or five days a week. Warming up is an important part of your fitness
program. Warming up before each exercise can prepare your body for the next more intense exercise.
Warming up can help your muscles warm up and stretch, improve blood circulation and pulse, and send
more oxygen into your muscles. And after aerobic exercise, repeat warm up exercise can also reduce
muscle soreness. We recommend the following warm-up and relaxation exercises.
The importance of warming up before
exercise:
Dynamic warm-up exercises must be carried out before exercise. Dynamic stretching is a kind of
stretching that approximates the body movement mode, which is beneficial to the improvement of the
overall condition of the body, and has the functions of activating muscles, improving muscle elasticity
and excitability.
The importance of stretching after exercise:
Lack of stretching can lead to muscle tension and decreased elasticity,resulting in increased local
pressure, local inflammatory factors, metabolic waste can not be discharged in time, making fatigue
recovery slower. The body always wears fatigue and then carries out the next training, which is easy to
cause fatigue accumulation and cause pain.
Warm up before exercise
Stand upright and step:
This action will make you feel stretched. straighten your back and put your arms on both sides of your
body. Step forward, raise your left and right knees to the waist height and lift your arms up. Take 20
steps forward each time. Rest for 1 minutes, then repeat 2 times.
2 . Walking with both hands:
Straighten your legs, bend over, and put your hands
at on the
floor. Take your abdomen and let your hands move forward. At this time,
both legs can not bend,hands on the ground, and feet forward a few steps( the knees can' t bend).
Do i t for 1 minute in a row. This exercise will exercise the tendons, lower back, rear gluteal
muscles and calf muscles.
Stretch after exercise
. Shoulder stretch:
This is a simple and effective stretching exercise, especially stretching the muscles
around the shoulder joint.
Practice: Standing with your feet at the same width as your hips and slightly bend your
knees. Turn your left hand over your body and bend your elbow slightly. Fixed to the left
elbow with your right hand, then lean your left arm against your body until you feel the
muscles of your shoulders are tight. Repeat the same action on the other side.
Stretch after exercise
. Shoulder stretch:
This is a simple and effective stretching exercise, especially stretching the muscles
around the shoulder joint.
Practice: Standing with your feet at the same width as your hips and slightly bend your
knees. Turn your left hand over your body and bend your elbow slightly. Fixed to the left
elbow with your right hand, then lean your left arm against your body until you feel the
muscles of your shoulders are tight. Repeat the same action on the other side.
Stretch the triceps muscle of arm:
Action points: bend the left arm behind the head, the right palm to hold the left elbow, and use the force
slightly to pull the left elbow to the right as much as possible. Feel the stretch of the triceps on the
posterior side of the left arm.
2. Dive forward and bend your elbow to the instep:
The left foot with a big bow step forward, while keeping the right knee off the ground. Put your right
hand on the ground, then move
your left elbow to your left instep. Move your left hand to the outside of your left foot and
place your hands on the floor, make your hips up.
Then move your right foot forward and get up. Do 10 times on each leg.
Rotate your hips and knees:
Lying at, knees bent, feet on the ground, arms stretched out on both sides. Rotate to the left
and keep your legs bent until the left knee
touches the ground. Then rotate to the right until the right knee touches the ground. Repeat 10 times
on each side.
4.90/90 degree stretch:
This action can stretch the torso and back muscles, the body facing the left side, legs close together,
knees at a 90 degree angle. A towel is
placed between the knees and the arms are stretched out.
Then, keep your knees and hips still, rotate your torso and right arm backwards, and try to land your
right shoulder. Exhale for 2 seconds and then return to the initial position. Do 10 times on both sides.
3- Chest
This action is mainly to stretch the muscles on the upper edge of the chest, which can relax the muscles
and increase the softness.
Practice: Stand next to a stable upright support. After placing one hand on the support, keep the upper
arm and shoulder at the same level. Push your body forward slowly until your chest muscles stretch.
4- calf stretch:
Practice: Take a standing position about a large step in front of the wall, push the wall with your hands,
and stand with your feet at the same width as your hips. Stretch your left leg forward and bend your
knees, and keep your left knee directly above your feet, do not skew to one side. You will feel that the
right calf muscles are stretched. Change the other side to stretch the left calf.
5- Quadriceps stretching
Action essentials: Stand firm, lift the other foot back, use the same side of the hand to gently support
the ankle, slowly close the calf to the thigh, gently touch the hip. After about 10 seconds, change the
other foot to stretch. During the process, the upper body is straight and the lower limbs are bent gently
to avoid the knees stretching too much.
6- Back muscle stretching
Action essentials: The two feet are close together and stand one meter away from the support surface.
The hip is the same height as the shoulder. Extend your arms to your head. Keep your arms and legs
straight, bend your hips, and stretch your back. Grab the support surface with your hands, exhale, push
down on the support surface to form the back bow. Hold for 10 seconds and do 4 sets of actions.
We make sure that the product is made of high quality materials. In normal
use, there is a problem and we will be responsible for the warranty. The
warranty period is 1 year (starting from the purchase date). If you have any
quality problems, please contact our customer service within 12 months.
Please do not handle it without permission. We guarantee the following
accessories: frame, wire, armrest foam, motor, moving wheel, etc.
The following conditions are not covered by the warranty:
1- Damage caused by external causes.
2- Use non-original accessories.
3- Incorrect handling of yourself.
4- Do not follow the instructions.
Note: Consumables, normal wear and tear are not warranted and replaced.
Such as running belts and so on.
This warranty is valid only for private use by the family and does not apply to
professional training such as the gym.
If you need to purchase non-warranty accessories, please contact customer
service, please provide the following information when ordering
1- Instruction manual
2- Treadmill model
3- a Serial number of accessory
4- Proof of purchase date
Tips: Please do not send the product to the company without confirmation from
the customer service of the company, and return the product without
permission.
(Terms & Conditions applied)