Model No. RBTL09506.0
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.reebokhomefitness.com
®
®
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
REEBOK and the Vector Logo
are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 27 if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should not be used by persons
weighing more than 325 pounds.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
using the treadmill; do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local REEBOK dealer or call the toll-free
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
3
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Always remove iFIT cards from the iFIT slot
when you are not using them.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening.
26.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in a commercial, rental, or institutional setting.
DANGER: Always unplug the power
cord immediately after use, before cleaning
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual, and request a free replacement decal. Apply the decal in the location shown. Note: The
decal may not be shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBOK™
8600 ES treadmill. The 8600 ES treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique 8600 ES treadmill can be folded up, requiring less than half the floor
space of other treadmills.
number and serial number before contacting us. The
model number of the treadmill is RBTL09506.0. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.reebokservice.com/registration.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Accessory Tray
Handrail
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key
and your own phillips screwdriver
, rubber
mallet
, and adjustable wrench
. For help identifying the assembly hardware, see
the drawings below. The number in parentheses below each drawing is the key number of the part, from the
PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly.
Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has
been preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
5/16” Star
Washer (99)–4
3/4” Screw (7)–6
3/8” Star
Washer (67)–4
Extension Leg
Nut (91)–4
Nut (20)–2
Base Cover Screw (63)–4
Latch Bolt (101)–2
1” Tek Screw (82)–8
Extension Leg Bolt (87)–4
Console Bolt (72)–4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially fold
the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Bracket
99
87
Insert an Extension Leg (97) into the indicated
bracket on the base of the Uprights (85). Make
sure that the Extension Leg is turned so the Base
Pad (81) is on the side shown. If necessary, use
a rubber mallet to align the holes in the
Extension Leg with the holes in the bracket.
85
91
Attach the Extension Leg (97) with two Extension
Leg Bolts (87), two 5/16" Star Washers (99), and
two Extension Leg Nuts (91) as shown. Firmly
tighten the Extension Leg Bolts.
97
81
55
6
2. Attach two Base Pads (81) to the base of the
Uprights (85) in the indicated locations with two
1" Tek Screws (82). Note: One replacement Base
Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.
2
85
81
82
81
3. With the help of a second person, carefully tip
the treadmill onto its other side as shown.
Partially fold the Frame (55) so that the treadmill
is more stable. Do not fully fold the Frame
until the treadmill is completely assembled.
82
3
85
Insert the other Extension Leg (97) into the indicated bracket on the base of the Uprights (85) as
shown.
99
Attach the Extension Leg (97) with two Extension
Leg Bolts (87), two 5/16" Star Washers (99), and
two Extension Leg Nuts (91) as shown. Firmly
tighten the Extension Leg Bolts.
87
91
97
55
4. Attach two Base Pads (81) to the base of the
Uprights (85) in the indicated locations with two
1" Tek Screws (82).
4
With the help of a second person, carefully tip
the treadmill down so that all four Base Pads
(81) are resting on the floor and the Uprights
(85) are in the vertical position.
85
81
82
82
7
81
5. Identify the Latch Assembly (76). Make sure that
the sleeve has been slid over hole 1 and that the
Latch Knob (46) is locked into hole 1. Pull on
the sleeve to make sure it is locked into
place.
5
Hole 2
Next, make sure that the Latch Knob (46) is
locked into hole 2. If it is not, pull out the tube
until you see hole 2 and then slide the tube back
in until the Latch Knob locks into hole 2.
46
Hole 1
Tube
Sleeve
76
6. Remove the plastic ties from the ends of the
Latch Assembly (76).
6
55
Orient the Latch Assembly (76) so that the large
barrel and the Latch Knob (46) are in the positions shown; make sure that all of the holes are
aligned (see the inset drawings). Attach the
lower end of the Latch Assembly to the bracket
in the center of the Uprights (85) with a Latch
Bolt (101) and a Nut (20).
20
Top
101
Holes
76
46
Then, attach the upper end of the Latch
Assembly (76) to the bracket on the Frame (55)
with a Latch Bolt (101) and a Nut (20). Note: It
may be necessary to move the Frame back and
forth to align the Latch Assembly with the
Bracket.
Large
Barrel
85
Holes
20
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 26).
Bottom
101
7. Identify the Left Base Cover (88), which has
cutouts in the locations shown. Slide the Left
Base Cover onto the left Upright (85). Slide the
Right Base Cover (86) onto the right Upright.
7
85
Left
Right
Identify the Left Upright Sleeve (77) and the Right
Upright Sleeve (9). Slide the Upright Sleeves onto
the Uprights (85) as shown.
77
Cutouts
88
9
86
8
8. Remove the band securing the Upright Wire
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
8
Console
Assembly
Connect the Upright Wire Harness (73) to the
wires extending from the console assembly.
Make sure to connect the connectors properly (see the inset drawing). The connectors
should slide together easily and snap into
place. If the connectors do not, turn one connector and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, insert the connectors into the right Upright (85).
73
73
85
9. Attach the console assembly to the Uprights (85)
with four Console Bolts (72) and four 3/8” Star
Washers (67) (only one side is shown). Start all
four Console Bolts before tightening any of
them.
9
85
72
67
10. See drawing 10a. Remove the indicated 3/4”
Screw (7) from the right Handrail (70).
10a
See drawing 10b. Slide the Right Upright Sleeve
(9) up to the console assembly. Attach the Right
Upright Sleeve with two 1” Tek Screws (82) and
the 3/4” Screw (7) as shown.
70
Attach the Left Upright Sleeve (not shown) in the
same way.
7
10b
Console
Assembly
Console
Assembly
7
9
82
9
11. With the help of a second person, carefully
lower the Uprights (85) to a vertical position.
11
Attach the Right Base Cover (86) with three 3/4”
Screws (7) and two Base Cover Screws (63).
Start all five Base Cover Screws before tightening them. Be careful not to overtighten the
Base Cover Screws. Attach the Left Base
Cover (88) in the same way.
85
7
With the help of a second person, carefully raise
the Uprights (85) to a vertical position.
88
63
7
86
63
12. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated 3/4” Screws (7) from the
back of the Console Base (98).
1
105
98
7
7
7
2. While a second person holds the Console (105),
connect the wire on the receiver (A) to the indicated wire extending from the Console. Next,
hold the receiver so the small cylinder is oriented as shown and is facing away from the
Console. Attach the receiver to the Console in
the location shown with the two included Small
Screws (B).
7
7
7
2
Wire
A
3. Make sure that no wires are pinched. See
drawing 1. Reattach the Console (105) to the
Console Base (98) with the 3/4” Screws (7).
Discard the other wires included with the receiver.
105
Cylinder
10
B
98
7
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local REEBOK dealer or call the toll-free telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
11
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT Card
with three new programs is included. Additional iFIT
Cards are available separately. To purchase iFIT
Cards at any time, go to www.iFIT.com or call the
toll-free telephone number on the front cover of
this manual. iFIT Cards are also available at select
stores.
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 24).
In addition, the console features ten Cardio programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart
rate settings. You can even create your own Record
programs and save them for future use. Note: The
Pulse programs require the use of the optional chest
pulse sensor.
You can even listen to your favorite workout music or
audio books with the console’s MP3 stereo sound system.
To turn on the power, follow the steps on page 13.
To personalize console settings, see page 13. To
use the manual mode, see page 15. To use a Cardio
program, see page 17. To use a Pulse program, see
page 19. To create and use a Record program, see
pages 21 and 22. To use an iFIT card, see page 23.
To use the stereo sound system, see page 24.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve spe-
Note: If there is a sheet of clear plastic on the console,
peel off the clear plastic.
12
HOW TO TURN ON THE POWER
1
2
Plug in the power cord
(see page 11). Next,
Reset
locate the reset/off cirPosition
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset position.
When the User/Enter button is pressed, the words
“User 1 Selected” or “User 2 Selected” will appear
in the display. To identify yourself as User 1 or
User 2, press the User/Enter button once or twice.
Important: To highlight options within the
menu, press the increase and decrease buttons beside the User/Enter button.
Stand on the foot
rails of the treadmill. Find the clip
Clip
attached to the key,
and slide the clip
Key
securely onto the
waistband of your
clothes. Next, insert the key into the console. After a moment, the
display will light. Important: In an emergency
situation, the key can be pulled from the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.
2
The display will show the total number of miles or
kilometers that the walking belt has moved, the
total number of hours that the treadmill has been
used, and the total number of calories that the user
has burned.
Note: To prevent damage to the walking platform,
wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 28).
To reset any of the totals, first highlight the total
that you want to reset and press the User/Enter
button. Then, highlight NO or YES and press the
User/Enter button.
HOW TO PERSONALIZE CONSOLE SETTINGS
3
The console features a user mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
Enter user information.
Highlight the words USER WEIGHT and then
press the User/Enter button. Next, press the increase and decrease buttons beside the
User/Enter button to enter your weight. Then,
press the User/Enter button.
The console also features a settings mode that allows
you to select a system of measurement for the console, turn on and turn off the demo mode, enter an
audio trainer setting, adjust the volume and contrast
settings of the console, and turn on and turn off the
welcome screen.
If you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on
page 19), first highlight MAX HEART RATE and
press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter
button to enter a maximum target heart rate. Then,
press the User/Enter button.
Follow the steps below to personalize console settings.
1
View your workout history.
Select the user mode.
To exit the users mode, highlight START and then
press the User/Enter button.
To select the user mode, press the User/Enter
button. The console can keep track of workout
history and save information for two different
users.
13
4
Select the settings mode.
you through your workouts and instruct you how
to purchase more iFIT Cards if “Instruction” is selected as your audio setting. If you select the “On”
setting, your personal trainer will simply guide you
through your iFIT workouts. If you select “Off,” you
will hear no audio guidance during your workouts.
To change the audio setting, first highlight AUDIO
TRAINER and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired audio setting. Then, press the User/Enter button.
To select the settings mode, first remove the key
from the console. Then, hold down the Stop button while reinserting the key into the console.
You can adjust the volume of your personal
trainer’s voice by highlighting VOLUME, pressing
the User/Enter button, and then pressing the increase and decrease buttons beside the
User/Enter button to select a volume setting.
Then, press the Enter button.
When the settings mode is selected, the display
will show the word ENGLISH or METRIC to indicate which system of measurement is selected. To
change the system of measurement, first highlight
UNITS and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired system of
measurement. Then, press the User/Enter button.
The contrast of the display can also be adjusted.
To adjust the contrast of the display, first highlight
CONTRAST and press the User/Enter button.
Next, press the increase and decrease buttons beside the User/Enter button to select a contrast setting. Then, press the User/Enter button.
The display will also show the words DEMO
MODE and the current setting: OFF, LOGO,
ROAD, or VISUAL EQ. The “demo mode” can be
used while the treadmill is displayed in a store.
While a demo mode is selected, the power cord
can be plugged in, the key can be removed from
the console, and the display will remain on. The
console buttons will not function. To select a
demo mode, highlight DEMO MODE and then
press the User/Enter button. Next, press the increase or decrease button beside the User/Enter
button to highlight OFF (to turn off the demo
mode), LOGO (to display a logo), ROAD (to display an animation of a runner on a road), or VISUAL EQ (to display a visual). Then, press the
User/Enter button.
The console can also display a welcome message
each time you insert the key into the console.
Highlight WELCOME SCREEN and press the
User/Enter button. Then, press the increase or decrease button beside the User/Enter button to select ON or OFF and press the User/Enter button.
5
When you are finished exercising, remove the
key from the console.
To exit the settings mode at any time, remove the
key from the console.
You can select an audio setting if desired. When
you use an iFIT Card, a personal trainer will guide
14
5
HOW TO USE THE MANUAL MODE
1
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the
twelve 1 Step Incline buttons. Each time one of
the buttons is pressed, the incline will gradually
adjust until it reaches the selected incline setting.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2
6
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3
Select a display mode and monitor your
progress with the display and the training zone
bar.
As you walk or run on the treadmill, the display
can show the following workout information:
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press the Programs buttons repeatedly until the
word MANUAL appears in the display.
4
Change the incline of the treadmill as desired.
•
The elapsed time.
•
The distance that you have walked or run.
•
The speed of the walking belt.
•
The incline level of the treadmill.
•
The approximate number of calories you have
burned.
•
Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip
pulse sensor or the optional chest pulse
sensor.
•
In addition, the display can show a “workout
history”—a profile that represents the speed
settings that you select during your workout. At
the beginning of each minute of your workout,
an additional column will appear in the profile;
as you increase or decrease the speed setting,
the height of the column will increase or decrease.
•
The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
the Speed + button, or one of the twelve 1 Step
Speed buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve 1 Step
Speed buttons is pressed, the walking belt will
gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step
Speed buttons.
15
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the metal
Contacts
contacts on
the handgrip
pulse sensor. Next, stand on the foot rails and
hold the metal contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will appear in the display. For the most accurate heart rate reading, continue to hold the
contacts for about 15 seconds.
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout information is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Note: Regardless of which display mode you select, the speed or incline setting will appear in the
display for a few seconds each time you change
the setting. In addition, your heart rate will appear
in the display for up to 40 seconds each time you
use the handgrip pulse sensor or put on the optional chest pulse sensor.
8
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To turn
off the fan, press the Fan button again. Note: If
the fan is on when the walking belt stops, the fan
will automatically turn off after a few minutes.
9
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will become damaged. Next,
remove the key from the console and put it in a secure place.
As you exercise, the training zone bar will indicate
the approximate intensity level of your exercise.
For example, if eight of the indicators in the bar are
lit, the bar shows that your intensity level is ideal
for aerobic exercise.
Training Zone Bar
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
To reset the console, press the Stop button, remove the key, and then reinsert the key.
7
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the display will not show your heart rate accurately.
16
If the first or second display mode is selected, a
profile of the speed settings of the program will appear in the display. A small arrow below the profile
will indicate your progress.
HOW TO USE A CARDIO PROGRAM
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of
the display for a moment to alert you. The treadmill will then automatically adjust to the speed and
incline settings for the second segment.
Select a Cardio program.
To select one of the ten Cardio program, press
the Programs button repeatedly.
The program will continue in this way until the
small arrow reaches the right end of the profile.
The walking belt will then slow to a stop.
When a Cardio program is selected, the display
will show the name of the program, the program
time, the maximum incline setting of the program,
and the maximum speed setting of the program.
In addition, a profile of the speed settings of the
program will appear in the display.
If the third display mode is selected, the display
will show an animation of a runner.
Each preset program is divided into 30, 50, or 60
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
4
5
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second segment, the speed setting will move along the bottom of the display to alert you. If a different incline
setting is programmed, the incline setting will appear at the top of the display for a moment. The
treadmill will then automatically adjust to the
speed and incline settings for the second segment.
Select a display mode and monitor your
progress with the display and the training zone
bar.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Press the Start button to start the program.
When a Cardio program is selected, the console
offers three display modes. Press the Display button repeatedly to select the desired display mode.
17
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
7
See step 8 on page 16.
8
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6
Turn on the fan if desired.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Measure your heart rate if desired.
See step 7 on page 16.
18
same target heart rate setting may be programmed for two or more consecutive segments.
HOW TO USE A PULSE PROGRAM
5
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the Pulse programs. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
To adjust the maximum target heart rate setting,
press the increase and decrease buttons beside
the User/Enter button (see EXERCISE INTENSITY on page 29). To adjust the target heart rate
setting quickly, hold down one of the buttons.
6
Follow the steps below to use a Pulse program.
1
7
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
3
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Put on the optional chest pulse sensor.
Note: You must wear the optional chest pulse sensor to use a Pulse program.
2
Adjust the maximum target heart rate setting if
desired.
Select a display mode and monitor your
progress with the display and the training zone
bar.
When a Pulse program is selected, the console offers two display modes. Press the Display button
to select the desired display mode.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
4
Select a Pulse program.
To select a Pulse program, press the Programs
button repeatedly until the words PULSE PROGRAM 1 or PULSE PROGRAM 2 appear in the
display.
Regardless of which display mode you select, a
profile of the target heart rate settings of the program will appear in the display. A white line representing your heartbeat will also appear; each time a
heartbeat is detected, an additional peak will appear in the line. A small arrow below the profile will
indicate your progress.
During each one-minute segment of the program,
the console will compare your heart rate to the
current target heart rate setting. If your heart rate
is too far below or above the target heart rate setting, the speed of the walking belt or the incline of
the treadmill will automatically change to bring
your heart rate closer to the target heart rate setting. Each time the speed or incline changes, the
speed setting and the incline setting will appear at
the top of the display for a moment to alert you.
When a Pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addition, a profile of the target heart rate settings of
the program will appear in the display.
Pulse program 1 is divided into one-minute segments. The same target heart rate setting is programmed for all segments (except for the first two
segments). Pulse program 2 is divided into 30
one-minute segments. One target heart rate setting is programmed for each segment. Note: The
When each segment ends, a series of tones will
sound.
19
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the console compares your heart
rate to the current target heart rate setting, the
speed or incline of the treadmill may automatically
change.
will continue until the small arrow reaches the
right end of the profile. The walking belt will then
slow to a stop.
8
Turn on the fan if desired.
See step 8 on page 16.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
When the console compares your heart rate to the
current target heart rate setting, the speed or incline of the treadmill may automatically change.
9
When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
If Pulse program 1 is selected, the program will
continue until you stop it by pressing the Stop button. If Pulse program 2 is selected, the program
20
4
HOW TO CREATE A RECORD PROGRAM
1
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2
5
Select a display mode and program the
desired speed and incline settings.
Personalize console settings if desired.
When a Record program is selected, the console
offers three display modes. Press the Display button repeatedly to select the desired display mode.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3
Press the Start button to start the program.
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline buttons.
Select a Record program.
To select a Record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear
in the display.
When the first segment ends, a series of tones will
sound and the current speed setting and the current incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
If the Record program has not yet been defined, the display will show a program time of
three minutes. If the program time is more than
three minutes, see HOW TO USE A RECORD
PROGRAM on page 22.
When you are finished with your workout, press
the Stop button twice. The Record program will
then be saved in memory.
6
Each Record program is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment.
When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
21
5
HOW TO USE A RECORD PROGRAM
1
Insert the key into the console.
The Record program will function in the same way
as a Cardio program (see step 5 on pages 17 and
18).
See HOW TO TURN ON THE POWER on page
13.
2
Personalize console settings if desired.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many additional segments as desired; Record programs can
have up to 30 segments. When you have added as
many segments as desired, press the Stop button
twice. To decrease the length of the program,
press the Stop button twice at any time before the
program ends.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3
Select a display mode and monitor your
progress with the display and the training zone
bar.
Select a Record program.
To select a Record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear
in the display.
6
Measure your heart rate if desired.
See step 7 on page 16.
When a Record program is selected, the display
will show the name of the program, the maximum
incline setting of the program, and the maximum
speed setting. In addition, a profile of the speed
settings of the program will appear in the display.
7
See step 8 on page 16.
8
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A
RECORD PROGRAM on page 21.
When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
Each Record program is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
4
Turn on the fan if desired.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
22
4
HOW TO USE AN IFIT CARD
1
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2
5
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3
Press the Start button to start the program.
Select a display mode and monitor your
progress with the display and the training zone
bar.
When an iFIT program is selected, the console offers three display modes (see step 6 on pages 15
and 16). Press the Display button repeatedly to select the desired display mode. If the first or second display mode is selected, a profile of the
speed settings of the program will appear in the display. A small arrow below the profile will indicate
your progress.
Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and
are inserted into the iFIT slot.
During the program, a personal trainer will guide
you through the workout. You can adjust the volume or select an audio setting for your personal
trainer (see step 4 on page 14).
iFIT Slot
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
iFIT Card
Next, select an iFIT program by pressing the iFIT
increase and decrease buttons (next to the lit iFIT
indicator). When an iFIT program is selected, the
display will show the name of the program, the
maximum incline setting and the maximum speed
setting of the program, and the program time. In
addition, a profile of the speed settings of the program will appear in the display.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6
Turn on the fan if desired.
See step 8 on page 16.
7
When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
Each preset program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
CAUTION: Always remove iFIT Cards from the
iFIT slot when you are not using them.
23
THE OPTIONAL CHEST PULSE SENSOR
HOW TO USE THE STEREO SOUND SYSTEM
An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor,
call the toll-free telephone number on the front
cover of this manual.
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player or
CD player to the console. Locate the stereo audio
cable below the speakers on the console, and plug it
into a jack on your MP3 player or CD player. Make
sure that the audio cable is fully plugged in.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
If you are using a portable CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill. Remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
Frame
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame—do not lift with
your back. Raise the frame about halfway to the vertical
position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold the handrails and place one foot against a wheel.
Handrail
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
25
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. Note: To release
the latch knob, it may be necessary to push the frame forward as you pull the latch knob to the left. Pivot the frame
downward and release the latch knob.
Latch Knob
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
Frame
26
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(85). Remove the two indicated Belly Pan Screws
(32). Note: A phillips screwdriver with an 8” shaft is
needed.
a
32
85
Raise the Upright (85) to the vertical position. Remove
the three 3/4” Screws (7) from the Hood (33), and
carefully pivot the Hood off.
85
33
27
7
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, move the Reed
Switch slightly using a slotted screwdriver. Reattach
the Motor Hood (not shown), making sure that the 3/4”
Screws (not shown) are inserted into the same holes
from which they were removed. Run the treadmill for a
few minutes to check for a correct speed reading.
Top
View
17
18
22
1/8”
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
3”–4”
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
a
b
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
28
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
29
PART LIST—Model No. RBTL09506.0
R1206A
To locate the parts listed below, see the EXPLODED DRAWING starting on page 32.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
1
10
1
2
2
1
29
1
1
2
2
2
4
2
1
1
1
1
2
7
1
1
6
2
1
1
4
1
1
2
2
6
1
3
1
1
2
1
4
1
1
4
1
1
1
1
1
1
1
1
2
Description
Key No. Qty.
Left Foot Rail
Foot Rail Screw
Long Isolator, Left
Adjustor Guide
Rear Platform Screw
Latch Warning Decal
3/4" Screw
Long Isolator, Right
Right Upright Sleeve
Isolator
Platform Screw, Front
Belt Guide
Belt Guide Screw
Frame Pivot Bolt
Walking Platform
Walking Belt
Front Roller
Magnet
Frame Spacer
Nut
Reed Switch Clip
Reed Switch
1/2” Screw
Cable Tie
Drive Motor
Motor Belt
Rear Foot Bolt
Right Rear Foot
Left Rear Foot
Lift Frame Nut
Motor Bolt
Belly Pan Screw
Motor Hood
Hood Clip
Grommet
Upper Clevis Pin
Cotter Pin
Front Roller Adjustment Bolt
Rear Foot Nut
Incline Motor
Incline Motor Pin, Lower
Controller Screw/Tie Screw
Controller
Reset/Off Circuit Breaker
Belly Pan
Latch Knob
Power Cord
Incline Wire Harness
Hex Key
Tie Holder
Releasable Tie
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
30
6
1
1
1
1
2
1
1
2
2
2
4
1
4
1
4
1
1
1
1
4
1
1
1
1
1
2
2
2
6
10
1
2
1
1
4
1
2
2
4
2
1
1
1
1
2
1
4
1
2
2
Description
Plastic Tie
Front Roller Bushing
Right Foot Rail
Frame
Front Roller Ground Wire
Platform Nut
Idler Washer
Idler Pulley
Rear Roller Lock Washer
Rear Roller Bracket
Rear Roller Bolt
Base Cover Screw
Rear Roller
Wheel Spacer
Idler Pulley Bolt
3/8” Star Washer
Idler Arm Bolt
Idler Arm Spacer
Handrail
Latch Endcap
Console Bolt
Upright Wire Harness
Idler Arm
Idler Arm Spring
Latch Assembly
Left Upright Sleeve
Handrail Endcap
Base Pad Spacer
Lift Frame Pivot Bolt
Base Pad
1” Tek Screw
Upright Hole Plug
Caution Decal
Upright
Right Base Cover
Extension Leg Bolt
Left Base Cover
Front Wheel
Console Fan Screw
Extension Leg Nut
Wheel Bolt
iFIT Card
Lift Frame
Access Door
Lift Frame Ground Wire
Extension Leg
Console Base
5/16” Star Washer
Console Fan Assembly
Latch Bolt
Rear Roller Flat Washer
Key No. Qty.
103
104
105
106
107
#
#
1
4
1
1
1
1
1
Description
Key/Clip
Isolator Screw/Bracket Screw
Console
Idler Pulley Nut
Idler Pulley Washer
4" Black Wire, M/F
8" Blue Wire, M/F
Key No. Qty.
#
#
#
#
1
1
1
1
Description
6" Green Wire, F/Ring
4" Red Wire, M/F
10" White Wire, M/F
User's Manual
#These parts are not illustrated.
Specifications are subject to change without notice.
31
32
102
60
27
29
62
61
104
2
49
57
5
39
6
2
39
62
28
60
104
64
102
3
2
2
57
5
2
61
10
27
15
12 13
1
2
20
16
104
11
14
54
17
101
8
19
55
2
18
46
13
2
76
12
11
10
104
56
23
20
14
71
101
EXPLODED DRAWING A—Model No. RBTL09506.0
R1206A
EXPLODED DRAWING B—Model No. RBTL09506.0
R1206A
7
34
33
7
34
25
26
20 69
34
75
74
58
66
31
68
106
59
107
21
37
22
36
23
94
96
20
48
53
38
40
37
19
20
41
42
43
7
42
32
32
24
24
32
52
51
7
23
42
45
32
50
47
35
32
32
7
33
44
7
EXPLODED DRAWING C—Model No. RBTL09506.0
R1206A
67
77
82
73
72
72
82
9
67
30
80
87
83
99
7
30
81
80
82
73
87
7
97
81
92
99
82
91
85
81
63
65
89
20
65
79
81
82
82
84
97
7
81
91
20
82
88
65
84
63
89
65
92
34
79
81
82
86
EXPLODED DRAWING D—Model No. RBTL09506.0
105
R1206A
95
7
7
93
7
7
98
103
90
7
100
90
23
7
90
7
7
7
7
7
7
70
7
78
7
7
78
35
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (RBTL09506.0)
• the NAME OF THE PRODUCT (REEBOK 8600 ES treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST starting on page 30 and the
EXPLODED DRAWING starting on page 32)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for fifteen (15) years
after the date of purchase. Parts and labor are warranted for 90 days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 247702 R1206A
Printed in USA © 2006 ICON IP, Inc.