cardio gym.com - Avanti Fitness

cardiogym.com
ARDIO GY
product range
Cardio Gym... its what customers want
Cardio Gym was developed as a result of a growing need by consumers to find a space saving, total
body workout and one that they can importantly enjoy. Bulky, boring and exercising limiting fitness
equipment is too commonplace. Consumers are being driven away from fitness because of the
monotony of exercise. This is not the case with Cardio Gym!
With well over 30 Independent exercises options, combined with a quality
recumbent bike, workout, variation and options are unparalleled. A workout
that combines cardio and strength training simultaneously is the real deal
when it comes to a TOTAL BODY WORKOUT and losing weight.
+ =
Cardio
strength
Cardio Gym Applications
Your Cardio Gym® product is truly the most practical piece of fitness equipment in the world.
It has been designed with everyone’s needs in mind.
1) Cardio Gym® (cardio + strength workout)
2) Recumbent Bike (cardio workout)
the ultimate total
body workout
CARDIO GYM: The Workout
• Instead of doing 20 minutes cardio then 20 minutes strength training you are doing both saving you time.
• Cardio Gym shares the workload throughout your body you also save your muscles from fatiguing by over exerting them
when you train for longer periods.
• Having back support and being in a comfortable position whilst exercising lowers your rate of perceived exertion keeping
you there longer and avoids injury.
• Ongoing fees to personal trainers and gyms are massive. The routines and exercises for Cardio Gym have been written by
some of the leading professionals in the industry and yours to keep for life!
The Facts:
Cardio and Strength training:
• Time Saving - A 20 minute Cardio Gym workout is equivalent to 40 minutes or more on
other cardio equipment.
• Target Heart Rate and training zone reached faster than conventional fitness equipment
• Improved toning results through the combined training format
• Fat burning - Creating lean muscle helps increase metabolism (more p14)
• Heart rate - The benefits of getting more muscles working to get the heart rate up
3) Multifunction Home Gym (strength workout)
cardiogym.com
CG2000
CG3000
CG3500
CG5000
quality fitness
anywhere
the ultimate home
fitness product
the next generation
of home fitness
hard core fitness
for the gym
2000
a Designer’s Dream
The perfect built in Fitness Product
631.5
225
1777.5
1400
SAVES
- SPACE
- TIME
- MONEY
WORLD’S
BEST FAT
BURNER
1953.8
430
803
advantages
Saves Space, Saves Time, Saves Money - CG2000 saves you spaces with its ergonomic design. Saves you time through efficiencies achieved through the unique
training format of combining cardio and strength simultaneously. Saves you money through its built-in features including a quality recumbent bike for cardio and a
multifunction home gym for strength.
World’s Best Fat Burner – Cardio Gym burns 393 calories per 20 min session. At this level, Cardio Gym rates the highest major exercise for fat burning in the world.
Visit www.cardiogym.com for details.
Total Body Workout – Many claim a total body workout, but nothing truly compares to the simultaneous cardio and strength workout. It is the most complete
total body workout on the market.
Perfect Anywhere – The CG2000 can fit comfortably inside any built-in wall cabinet, a free standing cabinet or simply mounted on a wall. The CG2000 is perfect for
gymnasiums, small personal training studios, or where ever space is at a premium.
Features
•1
2 programmable, recumbent bike
(including 2 heart rate controlled prog.)
• Fold away design
• S tylish, compact and wall mountable
• Bi-lateral weights pulley system (30lb x 2)
•H
eight adjustable pulley system – changing
angle of exercises
• Heart rate chest strap (bike compatible)
•A
djustable handles (2 x handle grip, 1 x bar,
1 x leg strap)
• Turning bike feature - allows to switch from
pulling to pushing exercises
• E xercise pack (training DVD, exercise wall
chart, detailed instruction manual)
• L ight commercial: Hotel Gyms, Private Sector
Gyms, Hotel Rooms, Hospitals, Rehabilitation
Clinics, Physiotherapy Studios, Aged Care
Facilities, Recreational Clubs. CG2000 is the
ultimate light commercial model that adapts
to any space conscious fitness facility.
TOTAL BODY
WORKOUT
CONVENIENT
Applications
•C
ardio Gym can be used as a quality
recumbent bike on its own
•C
ardio Gym is also a multifunction weights
system on its own
•C
ardio Gym is the ultimate Total Body
Workout. Combines Cardio & Weights
CG2000 non-cabinet design is perfectly suited for
commercial applications or where space is a premium.
PRACTICAL
CONVENIENT
WORKOUT
000 2000 2000 2000 2000 2000 2000 2000 2000 2000 2000
000 2000 2000 2000 2000 2000 2000 2000 2000 2000 2000
000 2000 2000 2000 2000 2000 2000 2000 2000 2000 2000
000 2000 2000 2000 2000 2000 2000 2000 2000
2000 2000
CG2000
000 2000 2000 2000 2000 2000 2000 2000 2000 2000 2000
exercises
ARMS
SHOULDERS
BACK
CHEST
3500
space saving design
THE PERFECT
WORKOUT
SPACE SAVING
Dimensions for the CG3500
advantages
TIME SAVING
the perfect workout – Cardio Gym delivers on all over body workout. You don’t have to spend hours on different pieces of equipment.
variation – Unlike other one dimensional fitness equipment, you will never get bored using the Cardio Gym. The unique workout allows the user to isolate
different body parts like my arms, back, shoulders, stomach along with a simultaneous lower body workout.
space saving – Cardio Gym folds away. People need their equipment to fold away with kids running around the house or simply don’t have space in my
house. Cardio Gym can be moved and stored easily.
time saving – People are so busy these days with work, family and social life and don’t have much spare time for fitness. Cardio Gym will maximize my
workout results in half the time and give me a complete body workout.
VARIATION
product Features
•1
2 programmable, recumbent bike (including 2 heart rate controlled programs)
• Fold away design
• New roller shutter style cabinet
• New space saving design
• Bi-lateral weights pulley system - (30lb x 2)
• Height adjustable pulley system (changing angle of exercises)
• Heart rate chest strap - (Bike compatible)
• Adjustable handles (2 x handle grips, 1 x bar, 1 x leg strap)
• Turning bike feature
• Allows to switch from pulling to pushing exercises
•E
xercise Pack (Training DVD, exercise wall chart, detailed Instruction Manual)
Applications
•C
ardio Gym can be used as a quality recumbent bike on its own
•C
ardio Gym is also a multifunction weights system on its own
•C
ardio Gym is the ultimate Total Body Workout. Combines Cardio & Weights
3000 – stylish cabinet design
The ultimate workout for losing weight and toning muscles
Stylish Cabinet
Easy Set Up
Total Body
Cardio Gym 3000 Dimensions
Width closed Height closed Diameter closed
810mm
610mm
1780mm
31.9in
70.1in
24in
Width open
2100mm
82.68in
Height open
1780mm
70.1in
Diameter open
2000mm
78.74in
500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3000 3000 3000 3000 3000 3000 3000 3000 3000 3000 300
500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3000 3000 3000 3000 3000 3000 3000 3000 3000 3000 300
500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3000 3000 3000 3000 3000 3000 3000 3000 3000 3000 300
500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3000 3000 3000 3000 3000 3000 3000 3000 3000 3000 300
500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3500 3000 3000 3000 3000 3000 3000 3000 3000 3000 3000 300
5000
Commercial Fitness with Space Saving Convenience
Exercise diversity. From a back to a chest workout and everything in between.
HEAVY DUTY
CHEST PRESS
BACK EXTENSION
START
FINISH
START
FINISH
HARD CORE
WORLD’S BEST
FAT BURNER
advantages
heavy Duty - The CG5000 features a heavy duty frame perfect for busy commercial environments.
hard core – the 50kg x 2 weight stacks, the unlimited exercise variations and quality recumbent bike means the CG5000 will more than challenge the best athletes
and fitness enthusiasts.
worlds best fat burner – independent studies has shown that Cardio Gym at 393 calories per 20 minute session burnt was the highest amongst all other well
known fitness equipment. It is easier to reach and maintain target heart rate zone than all others equipment and exercises.
TIME
SAVING
time saving – People are so busy these days with work, family and social life and don’t have much spare time for fitness. Cardio Gym will maximize my workout results
in half the time and give me a complete body workout.
product Features
•1
2 programmable, recumbent bike (including 2 heart rate
controlled programs)
• Self generated power bike
• Stylish, compact and heavy duty design
• Bi-lateral weights pulley system (50kgs x 2)
• Personal Trainer (electronic)
• Set exercises, total time, interval time, repetition count
Back Extension
Arm Curls
• Height adjustable pulley system (changing angle of exercises)
• Heart rate chest strap - (Bike compatible)
• Adjustable handles (2 x handle grips, 1 x bar, 1 x leg strap)
• Turning bike feature
• Allows to switch from pulling to pushing exercises
• Exercise instruction
• Featured front panel of unit
• E xercise Pack (Training DVD, exercise wall chart, detailed
Instruction Manual)
Applications
Chest
The worlds most complete commercial fitness product
Kayak Rowing
Chest Press
Shoulder Hi-Lo
Back Extension
000 5000 5000 5000 5000 5000 5000 5000 5000 5000 5000
000 5000 5000 5000 5000 5000 5000 5000 5000 5000 5000
000 5000 5000 5000 5000 5000 5000 5000 5000 5000 5000
000 5000 5000 5000 5000 5000 5000 5000 5000 5000 5000
000 5000 5000 5000 5000 5000 5000 5000 5000 5000 5000
Shoulder Hi/Lo
•C
ardio Gym can be used as a quality recumbent bike on its own
•C
ardio Gym is also a multifunction weights system on its own
•C
ardio Gym is the ultimate Total Body Workout. Combines
Cardio & Weights
Key Workout Exercises
Cardio Gym is the world’s most complete total body workout.
HOME GYM EXERCISES
The multi function weights system performs very similar to any stand alone pulley system. Simply adjust the bike to
a suitable position, and utilize the height adjustable pulleys for all your strength and toning requirements.
Cardio Gym uniquely achieves all the benefits of a cardio workout but offers
excellent strength and toning benefits through the bilateral weight system.
Well over 40 exercise combinations can be performed on the Cardio Gym giving
a genuine total body workout. By the nature of Cardio Gym’s unique training
format, which sees simultaneous Cardio & Strength training, fitness goals will be
achieved quicker and more efficiently.
The pulley system provides the basis for an endless array of resistance training exercises.
The supplied leg strap is the perfect accessory for those important leg toning exercises (Inner and outer thigh,
calves, hamstrings)
The Cardio Gym also allows the user to work a variety of abdominal crunches via the weight system.
cardio workout simultaneously with any exercise below
Shoulder Press
Tricep Press
Chest Press
One Arm Chest Fly
Single Arm Cable Row
Bicep Curls
Kayak Row
Shoulder Raises
Back Extension
Straight Leg Raises
Tricep Kickback
Standing Leg Extension
Tricep Kickbacks
Arm Curls
Seated Row
Single Arm Shoulder Lift
Chest Fly
Shoulder Hi/Lo
Ab Crunches
One Arm Chest Press
One Arm Back Rotation
fitness equipment comparison
the 10 point test
A B C D E
1. Total Body Workout
2. Exercise Variation
3. Space Saving
4. Time Saving
5. Fat Burning Results
6. Lean Muscle Building / Improved Metabolism
7. Long Term Training Motivation
8. Maintenance / Service
9. Safety / Injury
10. Noise Levels dB
World’s Best Fat Burner
Exercise
Calories Burnt
20 minute session
Cardio Gym (low impact)
393
Swimming
387
Running
317
Walking
282
Cycling (vigorous)
282
Elliptical Trainer
253
Aerobics (High Impact)
246
Rowing
246
Weight Lifting (vigorous, free weight)
211
Calories burnt during different exercises (based on a 80kg person)
Cardio Gym is a breakthrough in fitness training and has been scientifically researched and proven to ensure the user maximizes their results. The unique
training format of combining cardio and strength training simultaneously is integral in reaching target heart rate zones more efficiently than other fitness
equipment. Thus resulting in Cardio Gym burning more calories and fat than other forms of exercise as compared under the same test conditions.
Score
Score
Score
Score
1. Total Body Workout
6 / 10
6 / 10
4 / 10
4 / 10
Score
A. Rowing Machine
B. Elliptical Trainer
C. Exercise Bike
D. Treadmill
E. Cardio Gym
10 / 10Cardio Gym’s unique training format which combines Cardio & Strength Training.
All muscle groups of the body can be isolated and used. Others are essentially
lower body workouts.
2. Exercise Variation
4 / 10
5 / 10 3 / 10 5 / 10 10 / 10Commonly Cardio equipment has limited exercise variation. Cardio Gym easily
scored the highest with over 40 different exercise options. The convenience and
ease in switching between these exercises enhanced this position further.
3. Space Saving
4 / 10
4 / 10 7 / 10 5 / 10 10 / 10Most equipment is cumbersome and bulky. Cardio Gym’s ergonomic fold
away design and transportable cabinet proved to be the decisivein evaluating
equipment on Space Saving and Practicality.
4. Time Saving
6 / 10
5 / 10 3 / 10 4 / 10 10 / 10Simultaneously combining cardio & strength training, Cardio Gym scores highest
with quicker and more efficient workouts. All other Cardio products have limited
or no strength training combined.
5. Fat Burning Results 4 / 10
5 / 10 6 / 10 8 / 10 10 / 10393 calories per 20 minute session burnt was the highest score. Easier to reach
and maintain target heart rate zone than all others. The scores highlighted reflect
the fat burning results of each of the equipment.
6. Lean Muscle Building 6 / 10
5 / 10 4 / 10 4 / 10 9 / 10The best lean muscle results come from r esistance and strength training. These
/Improved Metabolismlean muscles further improve the bodies metabolism and then fat burning
ability. Again, Cardio Gym’s combination of weights with cardio training, is clearly
the best performer for this.
7. Long Term Training 3 / 10
5 / 10 3 / 10 6 / 10 9 / 10Studies show variety is the key to long term training motivation. Repititive
Motivationexercise actions score poorly. As too does poor results orientated equipment. High
in exercise variation and fitness results are the best for for long term training
motivation.
8. Maintenance / 7 / 10
6 / 10 9 / 10 3 / 10 9 / 10The less moving part means less wear and tear. Resulting in less breakdowns and
Service maintenance. Motorised equipment are more susceptible to failure. Exercise bikes
and Cardio Gym both scored highly in this area.
9. Safety / Injury
4 / 10
9 / 10 9 / 10 4 / 10 9 / 10Studies have shown fitness enthusiasts are highly concerned about injurying
themselves and their safety when training. High impact exercises put great
pressure on the joints and bones leading to a higher likelihood of long term
injury. Exercise bikes, Elliptical Trainer and Cardio Gym all scroed highly with their
low impact training format.
10. Noise levels dB
3 / 10
10 / 10 10 / 10 4 / 10 10 / 10Especially when training at home, consumers are concerned about the noise
output of their equipment. Again, motors obviously output high noise levels.
Cardio Gym, Ellipitical and Exercise bikes output the lowest levels of noise during
the workout.
11. Overall Score
4.5 / 10 5 / 10 5 / 10 5.5 / 10 9.5 / 10Cardio Gym cleary sets the bench mark on all facets important to a customer
when buying a piece of fitness equipment. It saves time, saves space and saves
money. It clearly sets the standard on all major customer criteria.
Cardio Gym Product Overview
1
2
1. Pulley System
3
2. 2.5lb Weight Increments
4
3. Handle Grips
5
4. Kayak Bar
6
5. Bike Monitor
6. Height Adjustable Seat
7.Turning Bike Pedal
8. Recumbent Bike
9. Wheels (lockable)
10. Weights Stack
11. Height Adjustable Pulley System
12. Door(s)
7
8
9
10
11
12
by
Steve Reid – Cardio Gym™ / Avanti Fitness
International Sales Manager
sreid@avantifitness.com.au
p +61 417 555 138
Cardio Gym USA Sales Office
info@cardiogym.com
p 877-569-7636
YG OIDRA
cardiogym.com
Workout World
Australia
workoutworld.com.au
WOW261