Weslo Cadence G-40 Treadmill Specifications

www.weslo.com
Model No. WLTL29609.10
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.wesloservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.wesloservice.com.
Or call 1-866-699-3756
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 9).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described.
13. Use only a surge suppressor that meets all
of the specifications described on page 9. To
purchase a surge suppressor, see your local
WESLO dealer, call the telephone number on
the front cover of this manual, or see your
local electronics store.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
15. Keep the power cord and the surge suppressor away from heated surfaces.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 16 if the treadmill is not working properly.)
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by persons weighing 275 lbs. (125 kg) or less.
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 11).
10. Never allow more than one person on the
treadmill at a time.
18. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
20. The heart rate monitor is not a medical
device. Various factors, including the user’’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
24. Do not change the incline of the treadmill by
placing objects under the treadmill.
25. Never insert any object into any opening on
the treadmill.
26. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
27.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
22. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 6 and HOW TO FOLD AND MOVE
THE TREADMILL on page 15.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CADENCE
G 5.9 treadmill. The CADENCE G 5.9 treadmill offers a
selection of features designed to make your workouts
at home more effective. And when you’’re not exercising, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 5 in. (74 cm)
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Motor Hood
Power Switch
Walking Belt
Power Cord
Foot Rail
Wheel
Platform Cushion
Idler Roller
Adjustment Screws
Incline Foot
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: After shipping, there may be an oily substance on the exterior
of the treadmill. This is normal. If there is an oily substance on the treadmill, simply wipe it off with a soft cloth and
a mild, non-abrasive cleaner.
Assembly requires the included hex keys
nose pliers
.
and your own Phillips screwdriver
and needle-
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the
key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the
quantity needed for assembly. Note: Some parts may be preattached. To avoid damaging parts, do not use
power tools for assembly. Extra hardware may be included.
4.2 x 19mm
Screw (3)––5
#10 x 1" Tek
Screw (7)––2
M10 x 45mm Screw (2)––4
M10 x 65mm Screw (1)––4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Unfold the Frame
(50) away from the Upright (73). Do not lean on
the Upright.
80
73
50
Orient the Base (80) as shown. Attach the Base
to the Upright (73) with four M10 x 65mm
Screws (1). Start all four Screws, and then
tighten them.
1
Raise the Upright (73), so that the Base (80) is
flat on the floor.
1
6
2. Attach the Handrails (69) to the Upright (73)
with four M10 x 45mm Screws (2). Start all four
Screws, and then tighten them.
2
2
69
69
2
73
3. With the help of a second person, hold the console assembly near the Upright (73). Remove
the tie from the Upright Wire (71).
3
Console Assembly
Connect the Upright Wire (71) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Insert the connectors and the
excess wire into the crossbar on the Upright (73).
Console Wire
71
73
Tie
Console
Wire
71
7
4. Attach the console assembly to the Upright (73)
and the Handrails (69) with five M4.2 x 19mm
Screws (3). Be careful not to pinch the wires.
4
Console Assembly
73
3
69
3
3
5. Attach the Latch Housing (72) to the left Upright
(73) with two #10 x 1" Tek Screws (7); start
both Screws, and then tighten them.
69
5
73
72
7
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see page 17). To protect the floor or
carpet, place a mat under the treadmill.
8
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug——if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
9
CONSOLE DIAGRAM
Thumb Heart Rate Monitor
Key
Clip
FEATURES OF THE CONSOLE
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 17).
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed of the treadmill with the touch of
a button. As you exercise, the displays will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in heart rate monitor.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 14. For simplicity, all instructions in this
manual refer to miles.
The console also offers a selection of preset workouts.
Each workout automatically controls the speed of the
treadmill as it guides you through an effective exercise
session.
To turn on the power, see page 11. To use the manual mode, see page 11. To use a preset workout,
see page 13. To use the information mode, see
page 14.
10
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
1. Insert the key into the console.
Plug in the power cord (see
page 9). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
switch is in the reset
position.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is
inserted, the manual
mode will be selected. If
you have selected a preset workout, remove the
key and then reinsert it.
Reset
3. Start the walking belt.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
14 to turn off the demo mode.
To start the walking belt, press the Start button,
the speed increase button, or one of the numbered
speed buttons.
If you press the Start button or the speed increase
button, the walking belt will begin to move at
1 mph. As you exercise, change the speed of the
walking belt as desired by pressing the speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of
0.5 mph. Note: After you press the buttons, it may
take a moment for the walking belt to reach the
selected speed setting.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 10),
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button or
the speed increase button.
11
4. Follow your progress with the displays.
5. Measure your heart rate if desired.
The track——The track
represents a distance
of 1/4 mile (400 m). As
you walk or run on the
treadmill, the indicators
around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
To measure your heart rate, stand on the foot
rails and place your thumb on the heart rate monitor (see the drawing on page 10). Do not press
too hard, or the circulation in your thumb will
be restricted and your heart rate may not be
detected. When your heart rate is detected, the
small heart symbol in the left display will flash and
your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the
heart rate monitor for at least 15 seconds.
The left display——As
you exercise, the left
display can show the
elapsed time and the
approximate number of
calories that you have
burned. The display also shows your heart rate
when you use the heart rate monitor (see step 5 on
this page). Note: When you use a preset workout,
the left display will show the time remaining in the
workout instead of the elapsed time.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the heart rate monitor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
remove the key from the console, and put it in a
secure place. When you are finished using the
treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If
you do not do this, the treadmill’’s electrical
components may wear prematurely.
The right display——The
right display can show
the speed of the walking
belt and the distance
that you have walked or
run.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
12
HOW TO USE A PRESET WORKOUT
and the next segment of the profile will begin to
flash. If a different speed setting is programmed for
the next segment of the workout, the new speed
setting will flash in the display to alert you. The
treadmill will then automatically adjust to the speed
setting for the next segment.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2. Select a preset workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
To select a preset workout, press the Weight Loss
Workouts button or the Intensity Training Workouts
button repeatedly until the number of the desired
workout appears in the display. The maximum
speed setting of the selected workout will flash in
the right display for a few seconds and then the duration of the workout will appear. In addition, a profile of the speed settings of the workout will scroll
across the display.
If the speed setting for the current segment is too
high or too low, you can manually override the
setting by pressing the speed buttons; however,
when the current segment of the workout ends,
the treadmill will automatically adjust to the
speed setting for the next segment.
3. Start the walking belt.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start
button or the speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will
automatically adjust to the speed setting for that
segment.
Press the Start button or the speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rst speed setting of the workout. Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments.
4. Follow your progress with the displays.
See step 4 on page 12.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
Current Segment
segment of the workout.
The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
5. Measure your heart rate if desired.
See step 5 on page 12.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 12.
13
THE INFORMATION MODE
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The console features an information mode that allows
you to turn on and turn off the demo mode and to
select miles or kilometers as the unit of measurement.
The information mode also keeps track of treadmill
usage information.
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 15).
To select the information mode, hold down the Stop
button, insert the key into the console, and then
release the Stop button. When the information mode
is selected, the following information will appear in the
display:
To change the incline, rotate both incline feet to the
desired position. CAUTION: Before using the treadmill, make sure that both incline feet are in the
same position and are held firmly in place.
After you have adjusted the incline feet, lower the
treadmill (see page 15).
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will
not function. If the demo mode is turned on, a "d" will
appear in the left display while the information mode is
selected. To turn on or turn off the demo mode, press
the speed decrease button.
Incline
Feet
The left display will also show an "E" for English miles
or an "M" for metric kilometers. To change the unit of
measurement, press the speed increase button.
The right display will show
the total number of hours
that the treadmill has been
operated and the total number of miles or kilometers
that the walking belt has
moved, for a few seconds each.
To exit the information mode, remove the key from the
console.
14
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the catch is resting
against the latch pin. Moving the treadmill may
require two people.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
1
Frame
Frame
Handrail
Wheel
2. Hold the treadmill firmly with your right hand as
shown. Pull the latch knob to the left and hold it.
Raise the frame until the catch is past the latch pin.
Then, slowly release the latch knob; make sure
that the catch is resting against the latch pin.
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand as shown. Pull the latch knob
to the left and hold it. Next, lower the frame until it
is past the latch pin. Then, release the latch knob.
Latch
Pin
Latch
Knob
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
Catch
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
15
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 9). Use only a surge suppressor that meets
all of the specifications described on page 9.
IMPORTANT: The treadmill is not compatible
with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 14 to turn off the
demo mode.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 9.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c
Tripped
Reset
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b
2––3 in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
Idler Roller Screws
16
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
b
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
17
EXERCISE GUIDELINES
Burning Fat——To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise——If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up——Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise——Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down——Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
18
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch——never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
19
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
4
4
16
2
18
6
2
4
5
1
6
4
4
2
2
1
2
2
2
2
4
2
4
2
14
4
2
2
6
2
1
2
3
2
1
1
1
1
1
2
2
Model No. WLTL29609.10 R0513A
Description
Key No. Qty.
M10 x 65mm Screw
M10 x 45mm Screw
M4.2 x 19mm Screw
M8 x 35mm Screw
M4.2 x 13mm Washer Head Screw
M4.2 x 13mm Screw
#10 x 1" Tek Screw
M4.2 x 19mm Tek Screw
M4.2 x 19mm Washer Head Screw
M4.2 x 13mm Bright Screw
M4 x 10mm Screw
M8 x 30mm Bolt
M4.2 x 13mm Indented Screw
M6 x 70mm Screw
1/4" Motor Screw
M8 x 102mm Bolt
M8 x 20mm Bolt
3/8" x 2" Bolt
M8 x 40mm Bolt
M10 x 110mm Bolt
M6 Star Washer
M8.4 Star Washer
M4.2 Star Washer
Roller Spacer
Foot Rail Flat Washer
#8 Flat Washer
M10 Star Washer
M10 Flat Washer
M8 Flange Nut
M10 U-nut
M8 Nut
3/8" Locknut
#8 Hood Clip
M8 Rear Foot Nut
6mm Hex Key
4mm Hex Key
Left Foot Rail
Latch Warning Decal
Catch
Platform Cushion
Belt Guide
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
*
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
4
1
1
4
2
1
1
1
1
1
3
2
2
4
2
1
––
Description
Latch Pin Assembly
1/4" Flat Washer
Upright Grommet
Drive Belt
Drive Roller/Pulley
Walking Belt
Walking Platform
Right Foot Rail
Frame
Right Idler Roller Bracket
Right Incline Foot
Left Incline Foot
Idler Roller
Left Idler Roller Bracket
Motor Hood
Drive Motor Bracket
Drive Motor
Electronics Bracket
Controller
Belly Pan
Power Switch
Grommet
Power Cord
8" Tie
Releasable Wire Tie
Console Base
Handrail Cap
Handrail
Console
Upright Wire
Latch Housing
Upright
Key/Clip
Wire Tie
Frame Spacer
Base Cap
Base Pad
Wheel
Base
User’’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
20
21
14
35
53
34
43
21
36
3
23
55
4
37
29
12
19
54
38
5
5
25
25
14
40
3
26
43
21
19
3
23
5
25
3
26
12
4
41
29
51
5
25
34
52
3
39
5
25
50
13
25
5
48
29
25
5
12
47
5
49
3
5
40
26
25
5
46
30
24
26
45
31
25
5
13
12
5
16
5
29
25
30
41
24
10
5
EXPLODED DRAWING A
Model No. WLTL29609.10 R0513A
EXPLODED DRAWING B
Model No. WLTL29609.10 R0513A
9
56
9
33
9
9
33
33
15
17
22
29
22
57
9
17
11
23
58
23
11
11
11
59
61
62
64
60
63
11
65
63
22
66
EXPLODED DRAWING C
Model No. WLTL29609.10 R0513A
67
68
70
69
2
3
6
3
68
71
6
69
68
6
6
3
2
74
3
3
72
42
68
3
7
73
75
20
28
76
27
77
78
80
8
18
76
1
71
27
44
28
20
32
78
79
8
78
8
1
32
18
79
78
8
23
77
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
••
the model number and serial number of the product (see the front cover of this manual)
••
the name of the product (see the front cover of this manual)
••
the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.wesloservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for one (1) year from the
date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 345637 R0513A
Printed in China © 2013 ICON IP, Inc.