SEARS JH4000 EXERCISE BICYCLE Model No. 142. 288040 Serial No. Write number In space above for future reference QUESTIONS? Call Sears Exercise Equipment Helpline 1-800-736-6879 CAUTION: Before using this Exercise Bicycle read this manual and follow all its Safety Rules and Operating Instructions. • • • • • Safety Installation Operation Maintenance Parts Sears, Roebuck an0 Co., Ho maoEs ,,001,9, O.S.A I!!!!! ! Visit our Sears Website: www. Sears.corn ? 3 SAFETY INSTRUCTIONS Safety always comes first. Please keep the following safety instructions in mind at all times. safety instructions before using your LIFESTYLER FOLLOW THESE SAFETY INSTRCUTIONS e JH4000 CAN RESULT EXERCISE BICYCLE. IN A SERIOUS FAILURE also reads this guide. ® JH4000 EXERCISE 2. Do not allow children or pets to be close to the LIFESTYLEI'_ 3. Before using the LIFESTYLER ® JH4000 EXERCISE EXERCISE BICYCLE JH4000 BICYCLE, tightened following the assembly instructions contained ®JH4000 _ JH4000 EXERCISE Have a safe and enjoyable workout. 1. Do not allow children to use or play on the LIFESTYLER 4. The LIFESTYLER TO READ AND BODILY INJURY. Keep this guide in a safe place and make sure that everyone who uses the LIFESTYLER BICYCLE Read and follow the BICYCLE. EXERCISE BICYCLE when it is in use. make sure that it is properly assembled and in this manual. should not be used by persons weighing over 250 pounds. 5. Always check to see that the seat is securely fastened before using your LIFESTYLEI_ JH4000 EXERCISE BICYCLE. 6. Do not ride the LIFESTYLER 7. Do not place your head, e JH4000 EXERCISE hands, or legs between 8. Do not wear loose clothing that could become 9. Never exercise in bare feet or socks. shoes. BICYCLE standing up. the handlebars. caught in the LIFESTYLER ®JH4000 EXERCISE BICYCLE. Always wear correct footware, such as running, walking, or crosstraining Be sure they fit well, provide foot support, and feature non-skid rubber soles. 10. Use the LIFESTYLER 11. Do not position your LIFESTYLEI_ 12. Adjust the LEVELING 13. Follow your doctor's recommendations 14. Always choose the workout which best fits your physical strength and flexibility level. train within them. _ JH4000 EXERCISE JH4000 BICYCLE on a level surface. EXERCISE CAPS on the REAR STABILIZER Always use common BICYCLE on loose rugs or uneven surface. so that the bike set on the floor without rocking. in developing your own personal fitness program. Know your limits and sense when exercising. The decal shown below has been placed on the LIFESTYLEI_ JH4000 EXERCISE BICYCLE. Apply the decal in the location shown. ILCAUTION Donot allowchildren onor aroundmachine. Keep handsandfeet away from movingparts and contact points. Use the machineona level surface Read owner's manualend follow instructions. WARNING: Before beginning this or any exercise program, consult your physician. important for persons over the age of 35 or persons with pre-existing before using. Sears assumes the use of this product. no responsibility for personal health problems. This is especially Read all instructions injury or property damage sustained by through BEFORE YOU BEGIN Thank JH4000 you for choosing EXERCISE the BICYCLE LIFESTYLER e We take carefully before using the LIFESTYLER EXERCISE great ° JH4000 BICYCLE. pride in producing this quality product and hope it will provide many hours of quality exercise to Although Sears tries to manufacture make you feel better, look better and enjoy life to with the finest materials its fullest. standards Yes, it is a proven fact that a regular exercise program can improve health. Too often, time and LIFESTYLER your physical our busy lifestyles opportunity to e EXERCISE JH4000 provides a convenient and mental limit our exercise. uses the highest manufacturing, defective part process. In addition, necessary for operation product. The of and is not found its products occasionally in the a inspection from time to time, a part is not shipped with the Even with the highest inspection and quality controls in place, these things will happen BICYCLE occasionally. and simple method to begin Please For your convenience, do not return the product. Sears has a Customer your assault on getting your body in shape and Service achieving a happier and healthier lifestyle. Should a part be missing or a defective part found, Department with please call 1-800-736-6879, Before reading further, please below and familiarize are labeled. HARDWARE ACORN NUT review Figure 1 yourself with the parts that days a week. a toll-free number. 7 a.m. until 7 p.m. 7 Our operators will be able to assist you with our problem. For your benefit, read this manual FIGURE 1 ILLUSTRATIONS STANDARD NUT PHILLIPS RIGHT HANDLEBAR ECREW LEFT HANDLEBAR THIN NYLON NUT NYLON NUT SOCKET HEAD SCREW >9 CURVE WASHER BUSHING CARRIAGE BOLT SPRING KNOB SPRING WASHER HANDLEBAR FLAT WASHER PEDALAXLE AXLE TOOLS REAR STABILIZEF J FRONT STABILIZER PEDAL FIGURE 2 35 36 4R 36 FRONT A TOOLS REQUIRED: Multi tool Hex Key 8mm 4 ASSEMBLY INSTRUCTIONS PLEASE READ ALL OF THE ASSEMBLY INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING. IMPORTANT ASSEMBLY STEP1 USING FIGURE 2 TO 7 Place the FONT STABILIZER FRAME (2) into saddle bracket at the front of the (1). Align the holes in the FRONT STABILIZER bracket and put 2 CARRIAGE Place 2 CURVE WASHERS (2) with the holes in the 3 BOLTS (35) through the holes. (37) on the bolts and screw on 2 ACORN NUTS (36) and tighten. FIGURE 3 FIGURE 3 STEP 2 The assembly of REAR STABILIZER STEP 3 I Remove NUTS (39) and WASHERS (2) is the same as STEP 1. (48) from studs on bottom of SEAT (16). Place SEAT (16) onto SEAT POST (15) then replace WASHERS STEP4 (46) and NUTS (39). Secure TIGHTLY, To adjust the seat height to your personal requirements, 3ull the KNOB 3ush (17). Slide the SEAT POST and screw the KNOB (17). See unscrew and /47 .-39 (15) up or down then Figure 10 on page 7 for _roper seat adjustment. FIGURE STEP5 4 1. The HANDLEBARS FIGURE 4 FIGURE 5 (3R and 3L), with the pivot tube to the front and GRIPS (13)facing outside. 2. Slide the HANDLEBAR AXLE (9) through HANDLEBARS (3R and 3L). 3. Fasten the BUSHING. HANDLEBAR The AXLE 4. Tighten the PHILLIPS NOTE: FIGURE AXLE (9), until it is tight against the must be tightened securely. SCREWS The BUSHINGS (47) on the MAIN FRAME. (31) mounted already. 5 I 'ASSEMBLY INSTRUCTIONS CONTINUED IMPORTANT READ ALL OF STEP 6 "a" through "d" BEFORE ATTACHING THE PEDALS. FIGURE 6. THE SPACERS (29 and 30) already mounted on LINKAGE. ASSEMBLY STEP 6a USING FIGURES REFER TO 2 TO 7 Insert the PEDAL AXLE (10) through the PEDALS 8R and 8L) and the shoulder side of the LINKAGE (4R and 4L). i STEP 6b Tighten both clockwise. CRANK STEP 6c PEDALS Screw Thread AXLE PEDAL (4t) ARE THE NUTS MUST STEP 6e PEDAL 8L) by turning AXLE the NUT (40) and SPRING TIGHTEN NUTS the and into the (20). onto the PEDAL STEP 6d (SR WASHER (52) (10). AXLES TIGHT AND NUTS AGAINST BE TIGHTENED (4t) THE UNTIL CRANK, SECURELY. Insert Cap, See Figure 6 FIGURE 6 STEP7 Attach the CONSOLE (23) to the FRAME (1). To be sure, console shows a display, if it does not, check batteries and battery installation. STEP8 Plug in the SPEED CONSOLE FIGURE PICKUP WIRE to the socket ot (23). 7 FIGURE 7 FAN ADJUSTMENT Fan adjustment is required if the resistance follow the following of the fan increases or decreases after use. procedures. FIGURE STEP1 Loosen the NUT (41) STEP2 Tuming the NUT (48) clockwise or counterclockwise to adjust the FAN to your personal requirement. STEP 3 To adjust the fan, Tighten the NUT (41) 6 Z6_ 8 41 OPERATION LEVELING THE LIFESTYLEI_ Place the LIFESTYLER e JH4000 it will be used. JH4000 EXERCISE EXERCISE BICYCLE FIGURE 9 BICYCLE in the location The floor should be hard and flat and the bike should sit firmly on the floor. If the bike is not stable, turn the LEVELING CAP (12) on the REAR STABILIZER (2) until the bike is stable. Turn one cap at a time, as it may only be necessary to adjust one. SEAT HEIGHT ADJUSTMENT FIGURE Proper seat height is important for efficient exercise. proper seat height, sit on the LIFESTYLER 10 To determine e JH4000 EXERCISE BICYCLE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. EXERCISE WORKOUT The Secret to aerobic training is achieving a selected heart rate and maintaining it. The LIFESTYLEIP JH4000 EXERCISE BICYCLE, with its air resistance system allows the user to easily attain the desired pulse rate. Since no two people or life styles are alike, the LIFESTYLEIP JH4000 EXERCISE BICYCLE has been designed to allow the user to isolate portions of the body that may need greater emphasis in training. The exercises provide cardiovascular conditioning, muscle toning and joint flexing with the ability to exercise both the upper and lower body simultaneously or independently. by increasing the speed of the leg and/or arm movements. FULLY BODY WORKOUT: Sitting comfortably Increase the workout intensity erects, use the handlebars while simultaneously pedaling. Alternate to either push or pull the effort to your arms or legs to intensify or reduce the work of the upper or lower body. handlebars may be tripped from underneath The (palm up) to change the muscle groups used. LOWER BODY WORKOUT: Simple releases the handlebars and places your hands on your hips or thighs as you pedal. This concentrates the exercise on the lower body. UPPER BODY WORKOU_ Stand with feet on the stabilizer, lean over the seat and activate the fan using the handlebars. This exercise is most effective muscles of the torso are used in a twisting motion. ? when the MONITOR USAGE POWER ON: POWER OFF: Automatic shut off after 4 minutes of inactivity. Auto ON when pedal movement or push the BUTTON. f FUNCTION: SCAN: Monitor will rotate through Distance and Calorie all 4 functions - Time, Speed, every 30 seconds automatically. Each display will be held for 6 seconds. TIME: Press the button until the pointer advance blinking. to TIME and Press the button once, the pointer should stop blinking and fix on the TIME function SPEED Press the button until the pointer advance to SPEED and blinking. Press the button once, the pointer should Stop blinking and fix on the SPEED DISTANCE: function. Press the button until the pointer advance to DISTANCE button once to fix on the DISTANCE CALORIES: J _. function Then press the and stop blinking. Press the button until pointer advance to CALORIES for stop blinking and fix on the CALORIES and blinking. and blinking. Press the button once function. SPECIFICATIONS: FUNCTION SCAN Every 6 seconds Time OO:OO- 99:59 min. Speed 0 - 99.9 MPH Distance 0 - 99.9 Mile Calorie 0 - 999.9 K. cal CONTROLLER 4 bit signal chip microprocessor SENSOR No-contact magnetic type Two "AA" OR "UM-3" BATTERY TYPE OPERATING STORAGE TEMPERATURE TEMPERATURE HOW TO REMOVE 0oc _ 4OoC (32°F - 104°F) .1OoC _ 60oc (140F - 140OF) BATTERY: 1. Pull off the battery cover and place two "AA" or "UM-3" batteries into battery housing on back of monitor. 2. Insure batteries are correctly 3. Replace positioned and battery springs are in proper contact with batteries. battery cover and insure it is tightly closed. 4. Battery life is approx. 1 year under normal usage. 5. If the display is illegible or only partial segments appear, remove batteries and wait 15 sec_ before reinstalling. 6. Removing the batteries will erase computer memory. o CONDITIONING GUIDELINES How you begin your exercise program, depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the LIFESTYLER EXERCISE BICYCLE gradually: _ JH4000 A few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone; your aerobic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. Remember these essentials: • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. • Set up your LIFESTYLER e JH4000 Establish your target heart rate based on your age and condition. EXERCISE BICYCLE on a fiat, even surface at least 3 feet from walls and furniture. 1. Periodically lubricate the moving parts with lightweight household lubricants. 2. Check all nuts, bolts and clamp assemblies to be sure they are tight and secure. 3. Check monitor batteries. Monitor uses "AA" or "UM-3" batteries. FULL 90 DAYS WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears product, contact the nearest Sears Service Department throughout the United States and Sears will furnish the defective part, free of charge. The warranty does not apply when the LIFESTYLER e JH4000 EXERCISE BICYCLE is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may have other rights which vary from states to states. Sears, Roebuck and Co. Hoffman Estates, IL 60179 Q JH4000 / / EXPLODED / / ] P C:_.. //' /7 31 +" ._/49 4L 10" 22/_ "_. . ,." 32\ +31 38 _ 12 DRAWING JH4000 PARTS LIST Key No. 1 2 3R 3L 4R 4L 5R 5L 6R 6L 7 8R 8L 9 10 11 12 13 14 15 16 17 18 19 201 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 5O 51 52 53 54 Part NO. 321-01 321-02 321-03R 321-03L 321-04R 321-04L 321-05R 321-05L 321-06R 321-6L 321-7 321-8R 321-8L 321-9 321-10 321-11 321-12 321-13 321-14 321-15 321-16 321-17 321-18 32%19 321-20 321-21 321-22 321-23 321-24 321-25 321-26 321-27 321-28 321-29 321-30 321-31 321-32 321-33 321-34 321-35 321-36 321-37 321-38 321-39 321-40 321-41 321-42 321-43 321-44 321-45 321-46 321-47 321-48 321-49 321-50 321-51 321-52 321-53 321-54 Description Main Frame Front/Rear Stabilizer O76mm x 1.5mm T x 500mm L Right Handlebar 2125mm x 2.0 mm T Left Handlebar 2125mm x 2.0 mm Right Linkage 550mm L x 50mm W x 3:0mm T Left Linkage 550mm L x 50mm W x 3.0mm T Right Chain Guard Left Chain Guard Right Fan Cage 2128" Left Fan Cage 2128" Fan Wheel 2126" (*PRICE INCLUDE #28) Right Pedal and Cap Left Pedal and Cap Handlebar Axle (Socket Head) 2116mm, M12 x 80ram, pitch 1.25mm Pedal Axle (Socket Head) M12 x 115mm, pitch 1.25mm Dolly Wheel Leveling Cap Foam Grip Handlebar End Cap, ÷25 mm Seat Post Seat Seat Spdng-Knob Seat Post Sleeve Belt Wheel 21350mm, O type Crank Belt L=1720mm Chain Guard Sleeve Console Drive Wheel Assy. Tab for Eye Bolt (*INCLUDED #26, #34, #48) Washer 215mm Fan Wheel Axle M10 x 180mm, pitch 1.0mm Bushing 21 10mm (*MOUNTED ON FAN WHEEL) Linkage Front Spacer 218mm x 9mm Linkage Rear Spacer 21 16mm x 10mm Handlebar Bushing 21 16mm x 17mm B. B Set- 9 pcs Computer Sensor Eye Bolt Carriage Bolt - Stabilizer M8 x 85mm, pitch 1,25ram Acorn Nut - Stabilizer M8 Curve Washer - Stabilizer 21 8mm Socket Head Bolt M8 x 40mm, pitch 1.25mm Nylon Nut M8 Thin Nylon Nut M12 Nut M10 Nut MI0 Spacer Phillips Screw M3 x 6mm, pitch 0.5mm - Fan Cage Phillips Screw M5 x 6mm - Chain Guard Spring Washer 218mm M6 x 15mm Phillips Screw - Handlebar Nut M5 Plastic Cover Flat Washer 214mm Nut M4 Spring Washer 2112mm Tools Set (Multi tool x 1, Hex Key 8mm x 1) User Manual tl Quantity 1 2 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 1 1 1 1 1 1 1 1 1 1 2 2 1 2 2 2 4 1 1 2 4 4 4 2 5 2 2 4 2 6 14 3 2 2 2 4 4 2 1 1 For in-home major brand repair service: Call 24 hours a day, 7 days a week 1-800-4-MY-HOMEs.(1-800-469-4663) Para pedir servicio de reparacion a domicilio - 1-800-676.5811 In Canada for all your service and parts need call - t-800-665-4455 AuCanadapourtoutleserviceoulespieces For the repair or replacement parts you need: Call 7 am - 7 pm, 7 days a week 1-800-659-PART (1-800-659-7278) Para ordenar peizas con entrega a domicilio -1-800-659-7084 For the location of a Sears Parts and Repair Center in your area: Call 24 hours a day, 7 days a week 1-800-488-1222 For information on purchasing a Sears MaintenanceAgreement or to inquireabout an existingAgreement: Call 9 am - 5 pm, Monday - Saturday 1-800-827-6655 r- SEARS HomeCentral'" The Serviceside of Sears"