Model No. 29633.1

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction.

If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased your equipment.

TREADMILL EXERCISER

User’s Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU-

BLESHOOTING on page 17 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see

OPERATION AND ADJUSTMENT).

7. The treadmill should be used only by persons weighing 250 pounds or less.

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails or the upper body arms while using the treadmill.

8. Never allow more than one person on the treadmill at a time.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

18. The pulse sensor is not a medical device.

Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 15.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

3

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the treadmill regularly.

23. Never insert any object into any opening.

24.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, please contact the establishment where you purchased your equipment and order a free replacement decal. Apply the decal in the location shown.

Note: The decals are not shown at actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the PROFORM ® CROSSWALK

400e treadmill. The CROSSWALK 400e treadmill combines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the CROSSWALK 400e treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please contact the establishment where you purchased your equipment; be prepared to provide the product model number and serial number.

The model number of the treadmill is 29633.1. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Bookrack

Accessory Tray

Upper Body Arm

Handrail

Storage Latch

Console

Key/Clip

Upright

Walking Belt

Foot Rail

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform for maximum exercise comfort

BACK

Rear Roller

Adjustment Bolts

RIGHT SIDE

5

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

5 top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver , rubber mallet , and adjustable wrench .

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled.

To avoid damaging plastic parts, do not use power tools for assembly.

Washer (38)–4 Handrail Star

Washer (95)–4

Star Washer

(106)–4

Silver Ground

Screw (75)–1

1/2” Screw (48)–4

Nut (13)–2

3/4” Screw (2)–8

Extension Leg

Nut (46)–4

1” Tek Screw (39)–4

3 1/2” Bolt (45)–4 Extension Leg Bolt (93)–4

Handrail Bolt (37)–4

1.

Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the

Frame (86) so the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled.

Insert an Extension Leg (63) into the base of the

Uprights (69) with the Extension Leg Pad (61) oriented as shown. If necessary, use a rubber mallet to fully insert the Extension Leg. Next, hold two Extension Leg Nuts

(46) in the bottom of the Extension Leg, and insert two

Extension Leg Bolts (93) into the top of the Extension

Leg. Firmly tighten the Extension Leg Bolts into the

Extension Leg Nuts.

Attach two Base Pads (57) to the base of the Uprights

(69) with two 1” Tek Screws (39).

6

1

93

Wheel Bolt (64)–2

69

57

86

61

63 46

39

39

2. Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not

overtighten the Bolt; the Wheel should turn freely.

With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1, and attach the other Extension Leg (63) and the remaining two

Base Pads (57). Then, attach the other Wheel (66) as described above.

With the help of a second person, carefully lower the base of the Uprights (69) to the floor so the Uprights are in a vertical position.

2

69

64

13

66

3. If there is a board between the Uprights (69), remove the board and the two bolts. Discard the board and the bolts.

Identify the Right Handrail (72), which has a large hole in the left side. Remove the wire tie securing the Upright

Wire (42) inside of the right Upright (69). Feed the

Upright Wire into the hole in the bottom of the Right

Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pliers to pull the Wire

Harness out of the hole.

Set the Right Handrail (72) on the right Upright (69).

Attach the Right Handrail with two Handrail Bolts (37) and two Handrail Star Washers (95). Be careful not to pinch the Upright Wire (42).

Attach the Left Handrail (71) as described above. Note:

There is not an upright wire on the left side.

4. Hold the Console Base (47) near the Left Handrail (71).

Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the

Silver Ground Screw (75).

4

3

37

95

71

37

95

Hole

69

72

42

95

71

Small

Hole

47

Ground

Wire

75

69

7

5.

Touch the Right Handrail (72) to discharge any static.

Slide the sleeve off the connector on the Upright Wire

(42) as shown in the inset drawing. Next, press the end of the Upright Wire into the socket in the bottom of the

Console Base (47). The connector should slide easily

into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the connector.

5

72

42

Sleeve Connector

42

47

6. Set the Console Base (47) on the Handrails ( 71, 72).

Attach the Console Base with four 3/4” Screws (2). Start all four Screws before tightening them; do not overtighten the Screws.

See the lower drawing. Make sure that the Upright

Wire (42) is routed below the two indicated round

posts (A). Next, press the Upright Wire into the slot between the square post (B) and the Console Base (47).

6

72

2

47

71

A

B

42 47

7. Cover the Upright Wire (42) with the Right Grip Plate

(36). Be careful not to pinch the Upright Wire. Tighten a 3/4” Screw (2) and two 1/2” Screws (48) into the Right

Grip Plate and the Console Base (47).

Attach the Left Grip Plate (32) over the ground wire and the other wires with a 3/4” Screw (2) and two 1/2” Screws

(48). Be careful not to pinch any of the wires.

7 47

48

2

36

42

32

2

48

Ground

Wire

8

2

8. Attach the Left Upper Body Arm (24) to the left Upright

(69) with two 3 1/2” Bolts (45), two Washers (38), and two Star Washers (106) as shown. Make sure that the

Left Upper Body Arm is on the indicated side of the

Console Base (47).

Attach the Right Upper Body Arm (not shown) to the right

Upright (not shown) in the same way.

8

45

38

69

106

106

47

24

9. Attach the Latch Housing (29) to the left Upright (69) with two 3/4” Screws (2). Make sure that the large hole in the Latch Housing is on the side shown.

Remove the knob from the pin. Make sure that the col-

lar and the spring are on the pin as shown. Then, insert the pin into the Latch Housing (29), and tighten the knob back onto the pin.

9

29

Knob

2

69

Spring

Collar

Pin

Large

Hole

10.

Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.

9

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

2

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

10

CONSOLE DIAGRAM

Pulse

Sensor

Key Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective.

During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the

“reset” position.

Reset

MyCalories™ Personal Calorie Programming

The center display of the console will show the approximate number of calories you have burned. If desired, you can program a calorie goal before each workout, and the console will count down the calories until you reach your goal.

Note: If there is a sheet of clear plastic on the console, peel off the plastic. To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center the walking belt if necessary

(see page 18).

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop.

Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

11

CONSOLE OPERATION

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2 Program a calorie goal if desired.

To program a calorie goal for your workout, press the increase button below the center display. A goal of 100 calories will appear in the center display. To increase or decrease the goal in increments of 50 calories, press the increase or decrease button repeatedly.

3

Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5

mph. Note: After a button is pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the left display. To restart the walking belt, press the Start button, the

Speed increase button, or one of the ten numbered buttons.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button until the desired incline level is reached.

5 Follow your progress with the three displays.

The left display—This display will show the elapsed time and the distance that you have walked or run during your workout. The display will change from one number to the other every few seconds.

Note: The console can display distance and speed in either miles or kilometers, as shown by the letters MPH or Km/H in the right display. To change the unit of measurement, see THE IN-

FORMATION MODE/DEMO MODE on page 13.

For simplicity, all instructions in this section refer to miles.

The center display—

The center display will show the approximate number of calories you have burned during your workout.

Note: If you have programmed a calorie goal, the center display will show the number of calories still to be burned. When you reach your goal, a series of tones will sound, the walking belt will slow to a stop, and the time will begin to flash in the left display. If you want to continue exercising, go to step 3 on this page.

When you use the treadmill’s upper body arms, press the INTER-

ACTIVE CROSSWALK

CALORIES button so the indicator on the right side of the button is lit. The console will then include your upper body exercise as it counts the approximate number of calories you have burned.

12

The right display—

The right display will show the speed of the walking belt. The right display will also show your heart rate when you use the pulse sensor (see step 6 below). cure place. Note: If the displays remain lit after the key is removed, the console is in the

“demo” mode. See THE INFORMATION

MODE/DEMO MODE on this page and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

6 Measure your heart rate if desired.

7

To measure your heart rate, stand on the

foot rails and place your left thumb on the pulse sensor.

Do not press

Pulse Sensor too hard, or the circulation in your thumb will be restricted

and your pulse will not be detected. When your pulse is detected, a heart-shaped indicator in the right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds.

Then, reposition your thumb on the pulse sensor.

Remember to stand still while measuring your heart rate.

When you are finished exercising, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion, or the treadmill will become damaged. Next, remove the key from the console and put it in a se-

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.

To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown:

The left display will show the total number of hours that the treadmill has been used and the total number of miles

(or kilometers) that the walking belt has moved.

An “E” (for English) or an “M”

(for metric) will appear in the right display. Press the

Speed increase button to change the unit of measurement, if desired. IMPOR-

TANT: If a “d” appears in the right display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays will remain lit; the buttons will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button so the “d” disappears.

To exit the information mode, remove the key from the console.

13

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

14

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1.

Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails.

Bend your legs and keep your back straight; as you raise the frame, make sure to lift with your legs rather than

your back. Raise the frame about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the frame is aligned with the latch pin. Slowly release the latch knob; make sure that the latch pin is fully inserted into the frame.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Latch

Knob

Frame

Frame

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the frame.

1. Hold the upper ends of the handrails, and place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

Wheel

15

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.

2.

Hold the metal frame firmly with both hands, and lower the frame to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Latch

Knob

Frame

Frame

16

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use c

Tripped Reset

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Screws (115) from the

Hood (1), and carefully pivot the Hood off.

a

115

1

Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed

Switch is about 1/8”. If necessary, loosen the Screw

(114), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

1/8”

114

10

Top

View

17

18

17

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered. b. If the walking belt slips when walked on, remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The upper body arms squeak during use

SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.)

Turn the Resistance Knob (109) counterclockwise and remove it. Next, remove the Resistance Cone (108) and the Upper Body Arm (24), along with the

Resistance Plate (27), Washers (5), Spring Washer

(111), Thrust Washers (112), and Thrust Bearing

(113). (Note: If the Resistance Sleeve [107] or the

Resistance Plate [27] comes out of the Resistance

Bracket [105] or the Resistance Cone [108], press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (107). Then, reattach all parts in the order shown at the right. b a b a

2”–3”

Rear Roller Bolts

105

107

108

24

27

113

112

111

109

5

18

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device.

Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning, and the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

19

PART LIST—Model No. 29633.1

R0506A

22 3

23 3

24 1

25 1

26 4

27 2

28 2

29 1

30 1

31 2

32 2

33 2

34 1

35 2

36 1

37 4

38 6

39 4

40 1

41 2

Key

No.

Qty.

Description

7

8

5

6

3

4

1

2

9 2

10 1

11 1

12 2

13 9

14 2

15 2

16 2

17 1

18 1

19 1

20 2

21 2

1

1

4

1

1

2

1

9

42 1

Hood

3/4” Screw

Motor Belt

Motor Tension Bolt

3/8” Washer

Motor Star Washer

Flywheel

Drive Motor

Foot Rail Cover

Reed Switch

Latch Warning Decal

Frame Spacer

Nut

Frame Pivot Bolt

Platform Screw, Front

Handrail Cap

Front Roller/Pulley

Magnet

Motor Pivot Bolt

Motor Bracket Bolt

Upper Body Arm

Endcap

Hood Clip

Roller Adj. Bolt

Left Upper Body Arm w/Grip

Right Upper Body

Arm w/Grip

Ground Screw

Resistance Plate

Motor Tension Nut

Latch Housing

Latch Catch

Left Rear Endcap

Platform Screw, Rear

Static Decal

Left Grip Plate

Roller Bracket Screw

Right Grip Plate

Handrail Bolt

Washer

1” Tek Screw

Ground Wire

Rear Roller

Star Washer

Upright Wire

Key

No.

Qty.

Description

Key

No.

Qty.

Description

62 2

63 2

64 2

65 2

66 2

67 2

68 4

69 1

70 1

71 1

72 1

73 6

74 1

75 1

76 2

77 4

43 1

44 2

45 4

46 4

47 1

48 6

49 1

50 1

Console

Rear Roller Plate

3 1/2” Bolt

Extension Leg Nut

Console Base

1/2” Screw

Wire Clamp

Key/Clip

51

52

53

1

2

1

54 2

55 2

56 1

57 4

Incline Motor

Rear Roller Washer

Incline Motor

Bolt, Lower

Incline Pivot Bolt

Incline Pivot Nut

Motor Controller Wire

Round Base Pad

58 10 3/4” Tek Screw

59 1 Controller

60 1

61 2

Lift Frame

Extension Leg Pad

78 1

79 1

80 2

81 1

82 2

83 4

84 4

85 2

86 1

87 4

Warning Decal

Extension Leg

Wheel Bolt

Base Endcap

Wheel

1/4” Nut

8” Cable Tie

Upright Base

Grommet

Left Handrail

Right Handrail

Rear Endcap Screw

Left Foot Rail

Silver Ground Screw

Foam Grip

Belly Pan Screw

Right Rear Endcap

Power Cord Assembly

Rear Roller Bracket

Belly Pan

Belt Guide

Belt Guide Screw

Isolator Fastener

Isolator Cushion

Frame

Releasable Tie

#

#

#

#

#

88

89

90

1

2

1

91 1

92 1

93 4

94 1

95

96

97

98

4

1

1

1

99 4

100 1

101 2

Console Warning

Decal

Cable Tie Clamp

Front Roller

Star Washer

Reed Clip

Ground Screw

Extension Leg Bolt

Allen Wrench

Handrail Star Washer

Walking Belt

Walking Platform

Right Foot Rail

U-nut

Rear Roller

Upper Body

102 3

Arm Screw

Incline Motor

103 1

104

106

107 2

108

110

111 2

112

114

115 3

116

2

105 2

4

2

109 2

1

4

113 2

1

2

Bolt, Upper

Motor Mount Bracket

Resistance Bolt

Resistance Bracket

Star Washer

Resistance Sleeve

Resistance Cone

Resistance Knob

Latch Pin Assembly

Spring Washer

Thrust Washer

Thrust Bearing

Reed Clip Screw

Belly Pan Screw

Platform Washer

117 10 Foot Rail Screw

2

1

1

1

1

4” Black Wire, M/F

8” Green Wire, F/R

4” Blue Wire, 2F

4 ” Red Wire, M/F

User’s Manual

#These parts are not illustrated

REMOVE THIS EXPLODED DRAWING AND PART

LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

EXPLODED DRAWING—Model No. 29633.1

R0506A

28

3

22

7

76

22

22

8

49

84

58

4

4

104

106

117

67

35

80

44

41

23

52

105

107

27

112

111

109

113

5

101

117

9

74

108

21

117

11

32

116

58

30

84

82

83

85

117

96

98

117

31

52

44

100

35

32

116

117

117

86

14

117

97

12

15

26

10

114

91

9

13

117

19

13

18

17

117

84

83

85

13

90

23

15

82

65

14

60

12

63

9

58

115

26

1

2

23

24

73

41

80

73

73

67

1

92

40

87

58

89

68

81

94

5

5

1

5

9

4

1

4

1

1

1

6

9

9

2

3

6

47

43

6

103

20

28 99

34

93

20

110

29

2

45

38

48

102

56

13

53

54

13

64

45

55

51

66

38

13

75

42

2

88

2

99

48

2

36

95

37

2

37

95

2

37

95

16

71

16

72

76

2

57

39

6

62

61

58

2

115

26

46

39 57

69

79

65

63

62

33

58

115

26

61

58

93

46

59

50

42

55

54

70

25

39

57

39

13

66 64

109

5

111

112

27

113

108

21

106

105

104

101

107

58

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, please contact the establishment where you purchased your equipment. When calling, please be prepared to provide the following information:

• the MODEL NUMBER of the product (29633.1)

• the NAME of the product (PROFORM CROSSWALK 400 e treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART

LIST attached in the center of this manual)

Part No. 242498 R0506A Printed in USA © 2006 ICON IP, Inc