ProForm 485 Pi Treadmill User`s manual

ProForm 485 Pi Treadmill User`s manual
Model No. PCTL69030
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Visit our website at
www.proform.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
10. When connecting the power cord (see page
7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm2 (14-gauge) cord of 1.5 m
(5 ft.) or less in length. Do not use an extension cord.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
12. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
change speed or stop unexpectedly, which
may result in a fall and serious injury.
7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
2
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
AND MOVE THE TREADMILL on page 10.)
You must be able to safely lift 20 kg (45 lbs)
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never insert any object into any opening.
22.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it
is running. Always remove the key and
unplug the power cord when the treadmill is
not in use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on your treadmill.
If the decal is missing, or if it is not legible, please call our
Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 15
of this manual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® 485
Pi treadmill. The 485 Pi treadmill combines advanced
technology with innovative design to help you get the
most from your exercise in the convenience and privacy of your home. And when you’re not exercising, the
unique 485 Pi can be folded up, requiring less than
half the floor space of other treadmills.
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL69030. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Bookrack
Water Bottle Holder
(Bottle not included)
Console
Key/Clip
Handrail
Upright
Storage Latch
RIGHT SIDE
Walking Belt
Foot Rail
Circuit Breaker
Power Cord
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
for maximum exercise comfort
Incline Leg
BACK
4
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and wire cutters
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Handrail Bolt (78)–2
Extension Leg Screw/Handrail Screw (53)–4
Console Screw (88)–8
1. Carefully raise the Uprights (11) until the treadmill is in
the position shown.
1
Insert one of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert the
Extension Leg.) Make sure that the Base Pad (40) is on
the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw (53). Be
sure to push on the head of the Extension Leg
Screw while tightening it. Attach the other Extension
Leg (not shown) in the same way.
2. Slide a Handrail Cap (41) onto one of the Handrails (1)
as shown. Insert the Handrail (1) into the tube at the top
of the left Upright (11). Slide a Handrail Bolt (78) onto a
Handrail Bracket (91). Finger tighten the Handrail Bolt
(78) at an angle (see the inset drawing) into the Upright
and the Handrail. Make sure that the Handrail Cap (41)
is around the Upright.
11
11
53
34
40
2
53
53
1
Holes
11
Press the top of the Handrail (1) into the left Upright (11).
Align the indicated hole in the Handrail with the hole in
the Upright, and tighten a Handrail Screw (53) into the
Upright and the Handrail. Then, tighten the Handrail Bolt
(78).
1
41
91
41
78
91
Attach the other Handrail (1) as described above.
1
5
11
91
78
78
3. Place the Console Base (46) on the tubes on the Uprights
(11). Pull out the two Wires (21) just enough to connect
them to the two connectors in the Console Base. Make a
loop with the indicated plastic tie and insert the end
through the tie holder on the bottom of the Console
Base. Plug the Wire that has a red connector into the
corresponding connector in the Console Base. The connectors should fit together without being forced; if they do
not, rotate the red connector on the Wire and try again.
Do not force the connectors together. Next, plug the
other Wire into the other connector on the Console Base.
Important: Make sure that both Wires are fully inserted. WARNING: Do not disconnect or connect the
Wires while the treadmill power cord is plugged in.
Pull the plastic tie tight and cut off the end.
3a
21
21
11
Tie
46
3b
11
Refer to drawing 3b. Thread six Console Screws (88) into
the Uprights (11) and the Console Base (46). After all six
Console Screws have been started, tighten the Screws
until they are snug. Do not overtighten the Screws.
4. Attach the Storage Latch (14) to the left Upright (11) with
two Screws (88). Be careful not to overtighten the
Screws.
46
11
88
88
88
4
14
88
11
5. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the
floor or carpet, place a mat under the treadmill.
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local SEARS or call toll-free 1-800-366-7278
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps. There must be
a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor
could result in damage to the control system of
the treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
7
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
Clip
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when
turning on the power.
Battery
Cover
• Always wear the clip (see the drawing
above) while using the treadmill. When the
key is removed from the console, the walking belt will stop.
Tab
Batteries
• Adjust the speed in small increments.
are touching the springs in the battery compartment.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Make sure that the tab locks into place.
• The training zones marked above the
speed control are general guidelines only.
See page 14 for more information.
STEP-BY-STEP CONSOLE OPERATION
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Before operating the console, make sure that the
power cord is properly plugged in (see page 7).
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing at the top of this
page), and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed.
BATTERY INSTALLATION
The console requires three "AA" batteries (not
included). Alkaline batteries are recommended. Open
the battery cover as shown in the drawing at the upper
right. Insert the batteries into the battery compartment,
making sure that the negative (–) ends of the batteries
8
Follow the steps below to operate the console.
1
4
Insert the key fully into the power switch.
The LED Track—The
track in the center of the
console represent a distance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light one at a
time until you have completed 1/4 mile. A new
lap will then begin.
Inserting the key will
not turn on the displays. The displays
will turn on when the
On/Reset button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
2
Time/Distance/Laps
display—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. The display
also shows the number
of laps you have completed. Every few seconds,
the display will change from one number to the
next, as shown by the arrows in the display.
Reset the Speed Control and start the walking
belt.
Slide the speed control fully to the left to the reset
position. Note: Each time the walking belt is
stopped, the Speed Control must be moved to
the reset position before the walking belt can
be restarted.
Calories/Fat Calories/
Speed display—This
display shows the
approximate numbers
of calories and fat calories you have burned
(see FAT BURNING on
page 14). In addition, the display shows the
speed of the walking belt, in miles per hour.
Every few seconds, the display will change from
one number to the next, as shown by the arrows
in the display.
Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walking belt as desired by sliding the Speed Control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the reset position.
To reset the displays at
any time, press the
On/Reset button. Note:
The console can display speed and distance in either miles
or kilometers. To change the unit of measurement, hold down the On/Reset button for five
seconds.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking
belt and align it if necessary (see page 13).
3
Follow your progress with the LED track and
the displays.
Adjust the incline of the treadmill as desired.
To change the incline
of the treadmill, press
the increase or
decrease button until
the desired incline
level is reached.
5
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the reset position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that
the walking belt is stopped and the On/Reset
button is not pressed for a few minutes, the
displays will automatically turn off to conserve the batteries.
9
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch.
Make sure that the storage latch is fully engaged
over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30º C (85° F).
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is closed fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the
treadmill until it is resting in the storage position.
Front Wheels
10
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot
rail are past the storage latch.
Unlatched
Storage
Latch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame
to the floor. To decrease the possibility of injury,
bend your legs and keep your back straight.
11
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1 mm2 (14-gauge) cord of 1.5 m (5 ft.) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
c
Reset
Tripped
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY
INSTALLATION on page 8. Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on
the left side of the Pulley (50). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 3mm (1/8 in.). If necessary,
loosen the Screw (33) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood, and
run the treadmill for a few minutes to check for a correct speed reading. Reattach the Resistance Knob.
12
b
44
3mm
50
45
33
Top
View
PROBLEM: The incline system does not function properly
SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on
page 6). WARNING: Do not disconnect or connect the wires while the treadmill power
cord is plugged in.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5 to 7 cm (2–3 in.) off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
b
5 à 7 cm
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 5 to 7 cm (2–3 in.) off the walking platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
13
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
HOW TO MEASURE YOUR HEART RATE
The following guidelines will help you to plan your
exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To measure your heart
rate, stop exercising
and place two fingers
on your wrist as
shown. Take a six-second heartbeat count,
and multiply the result
by ten to find your
heart rate. (A six-second count is used because your heart rate drops
quickly when you stop exercising.) If your heart rate is
too high or too low, adjust the speed or incline of the
treadmill accordingly.
WORKOUT GUIDELINES
Each workout should include the following three
important parts:
A Warm-up
To find the proper heart rate for you, first find your age
at the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers below
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Warming up prepares the body for exercise by
increasing circulation, delivering more oxygen to the
muscles and raising the body temperature. Begin each
workout with 5 to 10 minutes of stretching and light
exercise to warm up.
Training Zone Exercise
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the
treadmill until your heart rate is near one of the lower
two numbers in your training zone.
Aerobic Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
14
EXERCISE FREQUENCY
between workouts. After a few months, you may complete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time
(excluding holidays). When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PCTL69030)
• the NAME of the product (PROFORM 485 Pi treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING at
the center of this manual)
PLACE
STAMP
HERE
ICON of Canada, Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
15
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
™
®
PRODUCT WARRANTY REGISTRATION
of/du Canada Inc.
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
PHONE:
ADDRESS:
POSTCODE:
COUNTY:
MODEL NO.
SERIAL NO.
PURCHASE DATE:
RETAILER ADDRESS:
RETAILER NAME:
1) Primary user(s) of product:
❏ Male
❏ Female
❏ Family
2) Age of primary user:
❏ 0–24
❏ 25–34
❏ 55–64
❏ 65 and over
❏ 35–44
❏ 45–54
3) Annual household income:
❏ 0–9,999
❏ 15,000–19,999
❏ 10,000–14,999
❏ 20,000+
4) How many times a week do you exercise?
❏ Less than 3 times ❏ 3 times or more
5) Have you ever purchased an ICON product before?
❏ Yes
❏ No
6) Where did you first see or hear about ICON products?
❏ Magazine
❏ Friend/relative
❏ Newspaper Ad
❏ Store
❏ Other
7) What was the primary reason for purchasing this ICON product?
❏ Store Employee
❏ Television Ads ❏ Colour
❏ Electronic Features ❏ Magazine Ads ❏ Price
❏ Product Design
❏ Product Innovation
❏ Other Features
Part No. 196197 R0803A
8) Did you consider purchasing fitness equipment from another
manufacturer?
❏ No
❏ Yes
What other Manufacturer?
9) Based on your impression of what you have purchased,
would you buy another ICON product?
❏ Yes
❏ No
❏ No Opinion
If not, what other brand name equipment would you purchase?
10) What other type of exercise equipment do you own?
❏ Bicycle
❏ Exercise Cycle ❏ Treadmill
❏ Home Gym
❏ Weight Bench ❏ Stepper
❏ Cardio Glide
❏ Other
11) Which type of magazines do you read regularly?
❏ Sports
❏ Fitness
❏ Motoring
❏ Business
❏ Computer
❏ General
12) Do you wish to be sent further bulletins about ICON products?
❏ Yes
❏ No
THANK YOU FOR YOUR TIME
© 2003 ICON OF CANADA, INC.
Printed in Canada © 2003 ICON OF CANADA,INC.
PART LIST—Model No. PCTL69030
Key
No.
Qty.
1
2
3
4
5
6
7
8
9
10*
11
12
13
14
15
16
17
18
19
20*
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
2
1
2
1
2
1
1
1
1
1
1
1
8
1
2
7
3
1
1
1
1
4
1
1
11
1
1
1
1
1
2
1
9
2
4
2
2
4
13
4
2
1
1
1
1
1
2
4
2
Description
Handrail
Key/Clip
Incline Leg Pivot Bolt
Battery Cover
Foot Rail
Lift Motor
Rear Roller
Speed Potentiometer
Speed Control Knob
Console Assembly
Upright
Motor Belt
Small Screw
Storage Latch
Frame Pivot Spacer
8” Cable Tie
Motor Nut
Pulley/Flywheel/Fan
Motor
Motor/Pulley/Flywheel/Fan
Wire Harness
Belt Guide Screw
Motor Hood
Hood Shield
Screw
Controller
Motor Swivel Bolt
Motor Tension Nut
Motor Star Washer
Motor Tension Washer
Motor Tension Bolt
Incline Stop Bracket
Belly Pan/Clip/Handrail Screw
Extension Leg
Endcap Screw
Wheel Bolt
Wheel
Wheel Nut/Lift Nut
Washer
Base Pad
Handrail Cap
Latch Catch
Reed Switch Clip
Reed Switch
Magnet
Console Base
Front Isolator
Platform Screw
Isolator
R0803A
Key
No.
Qty.
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85*
86
87
88
89
90
91
#
#
#
#
1
1
2
4
1
1
1
2
2
1
1
2
2
3
1
2
4
1
1
1
8
1
1
5
1
1
2
2
2
4
1
2
1
2
1
2
1
2
8
1
1
2
1
1
1
1
Description
Front Roller/Pulley
Front Roller Adj. Bolt
Incline Wheel
Extension Leg Screw/Handrail Screw
Power Cord
Power Cord Grommet
Circuit Breaker
3/8” Washer
Frame Pivot Bolt
Latch Decal
Motor Belly Pan
Eye Cable Tie Clamp
Rear Platform Screw
Releasable Tie
Choke
Belt Guide
Belly Pan Fastener
Walking Belt
Walking Platform
Belly Pan
Electronics Screw
Incline Wire Harness
Upright Grommet
Isolator Screw
Allen Wrench
Frame
Front Endcap
Incline Wheel Bolt
Handrail Bolt
Incline Wheel Nut
Ground Wire
Hood Screw (Front)
Incline Leg
Rear Roller Adj. Bolt
Rear Endcap
Extension Leg Assembly
Incline Motor Bolt
Belly Pan Screw
Console Screw/Latch Screw
Motor Belt Shield
Bookrack
Handrail Bracket
4” Red Wire, M/F
14” White Wire, Pigtail
4” Blue Wire, M/F
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
REMOVE THIS EXPLODED DRAWING AND PART
LIST FROM THE MANUAL
34
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see page 15 of the User’s Manual.
83
39
84
31
86
83
17
32
1
6
39
74
17
75
5
41
4
13
77
7
62
61
52
3
42
25
13
46
79
49
61
79
80
73
73
13
13
90
48
79
79
82
59
71
66
62
9
47
73
35
52
3
8
15 38
77
87
48
5
48
76
10*
66
73
69
68
37
45
44
36
85*
16
67
50
2
38
49
43
63
22
61
73
40
25
33
34
39
48
14
33
64
38
78
40
25
39
39
33
65
47
73
76
91
51
35
27
88
60
39
38
15
29
33
39
37
53
70
28
12
31 30
53
36
39
17
19
81
18
20*
11
34
70
39
33
25
40
88
72
89
53
53
91
21
39
33
85*
88
25
57
25
39
40
33
39
78
88
58
25
1
26
70
23
54
24
56
55
25
41
25
81
EXPLODED DRAWING—Model No. PCTL69030
R0803A
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