Kambrook - New Zealand Kambrook - Australia Private Bag 94411

Kambrook - New Zealand Kambrook - Australia Private Bag 94411
Kambrook - Australia
170 -180 Bourke Road
Alexandria NSW 2015
Australia
Customer Service Line 1300 139 798
www.kambrook.com.au
Kambrook - New Zealand
Private Bag 94411
Botany, Manukau
Auckland 2163
New Zealand
Customer Service Line/
Spare Parts 0800 273 845
Customer Service Fax 0800 288 513
www.kambrook.co.nz
Due to continual improvement in design or otherwise, the product you
purchase may differ slightly from the illustration in this book. Issue B14
INSTRUCTION BOOKLET
Suits all KBL330/KBL340 models
Important
Please retain your instruction
book for future use.
In the event that you need some assistance with your
Kambrook appliance, please contact our Customer Service
Department on 1300 139 798 (Australia) or 0800 273 845
(New Zealand). Alternatively, visit us on our website at
www.kambrook.com.au or www.kambrook.co.nz
Contents
Kambrook Recommends
Safety First
p4
Your Kambrook Blender
p6
Operating Your Kambrook
Blender
p7
Hints and Tips
p11
Care, Cleaning and Storage
p13
Recipes
p14
Kambrook Recommends Safety First
IMPORTANT: Please retain your
instruction book for future use.
At Kambrook, we believe that safe performance is the first priority in any
consumer product, so that you, our valued customer can confidently
use and trust our products. We ask that any electrical appliance that
you use be operated in a sensible fashion with due care and attention
placed on the following important operating instructions.
Important Safeguards For Your Kambrook
Blender
• Carefully read all instructions before
operating the blender for the first time and
save for future reference.
• Do not attempt to operate the blender by
any method other than those described in
this booklet.
• Remove and safely discard any packaging
material and promotional labels before using
the blender for the first time.
• Always secure the blade assembly onto
the blender jug before attaching to the
motor base.
• To eliminate a choking hazard for young
children, remove and safely discard the
protective cover fitted to the power plug of
this blender.
• Ensure the Speed Control Dial is in the ‘OFF’
position and the blender is switched off
at the power outlet and the power cord
is unplugged before attaching the
blender jug.
• Do not place the blender near the edge of a
bench or table during operation. Ensure the
surface is level, clean and free of water and
other substances. Vibration during operation
may cause the blender to move.
• Do not use the blender on a sink drain board.
• Do not place the blender on or near a hot
gas or electric burner, or where it could
touch a heated oven.
• Handle the blender and attachments
with care – remember the blades are razorsharp and should be kept out of the reach
of children.
• Always ensure the blender is completely
assembled before operating. The blender
will not operate unless properly assembled.
• Do not use attachments other than those
provided with the blender.
4
• Always operate the blender with the blender
jug lid in position.
• Keep fingers, hands, knives and other utensils
away from moving blades.
• Do not place hands or fingers into the
blender jug unless the motor and blades
have come to a complete stop. Ensure the
Speed Control Dial is in the ‘OFF’ position
and the blender is switched off at the power
outlet and the power cord is unplugged
before removing the lid from the blender.
• Ensure the motor and the blades have
completely stopped before disassembling.
Ensure the Speed Control Dial is in the ‘OFF’
position and the blender is switched off
at the power outlet and the power cord is
unplugged from the power outlet before
attempting to move the blender, when
not in use, if left unattended and before
disassembling, cleaning or storing.
• Care should be taken when removing the
food from the blender jug by ensuring the
motor and the blades have completely
stopped before disassembling.
Ensure the Speed Control Dial is turned to
the ‘OFF’ position, the appliance is switched
off at the power outlet and unplugged,
before removing the lid from the blender jug.
The blender jug should then be unlocked
from the motor base and the food carefully
removed before attempting to remove the
blade assembly.
• Always switch off the blender and
disconnect from the power outlet before
changing accessories or approaching parts
that move in use.
• Do not operate the blender continuously for
periods longer than 1 minute on any setting
or if processing a heavy load. None of the
recipes in this book are considered a heavy
load. If the blender is operated continuously
for too long, it should be allowed to rest for 30
minutes before recommencing.
• Do not place anything on top of the motor
base and/or blender jug when the lid is on or
off, when in use and when stored.
• Do not process hot or boiling liquids – allow
liquids to cool before placing into the
blender jug.
• Do not move the blender whilst in operation.
• Do not leave the blender unattended when
in use.
• Do not place any part of the blender in a
microwave oven.
• Do not wash any parts of the blender in a
dishwasher.
• Do not allow children to use the blender
without supervision.
• Care should be taken when handling the
sharp cutting blades, emptying the blender
jug and during cleaning.
• Keep the blender clean. Follow the cleaning
instructions provided in this book.
Important Safeguards For All Electrical
Appliances
• Fully unwind the power cord before use.
• Connect only to a 230V or 240V power outlet.
• Do not let the power cord hang over the
edge of a bench or table, touch hot surfaces
or become knotted.
• To protect against electric shock, do not
immerse the power cord, power plug or
appliance in water or any other liquid or
allow moisture to come in contact with
the part, unless it is recommended in the
cleaning instructions.
• The appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities,
or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the appliance
by a person responsible for their safety.
• Children should be supervised to ensure that
they do not play with the appliance.
• It is recommended to regularly inspect the
appliance. To avoid a hazard, do not use
the appliance if power cord, power plug or
appliance becomes damaged in any way.
Return the entire appliance to the nearest
authorised Kambrook Service Centre for
examination and/or repair.
• Any maintenance other than cleaning
should be performed at an authorised
Kambrook Service Centre.
• This appliance is for household use only. Do
not use this appliance for anything other
than its intended use. Do not use in moving
vehicles or boats. Do not use outdoors.
Misuse may cause injury.
• The installation of a residual current device
(safety switch) is recommended to provide
additional safety protection when using
electrical appliances. It is advisable
that a safety switch with a rated residual
operating current not exceeding 30mA be
installed in the electrical circuit supplying
the appliance. See your electrician for
professional advice.
• Always turn the appliance to the OFF
position, switch off at the power outlet
and unplug at the power outlet when the
appliance is not in use.
• Before cleaning, always turn the appliance
to the OFF position, switch off at the power
outlet, unplug at the power outlet and
remove the power cord, if detachable, from
the appliance and allow all parts to cool.
• Do not place this appliance on or near
a heat source, such as hot plate, oven
or heaters.
• Position the appliance at a minimum
distance of 20cm away from walls, curtains
and other heat or steam sensitive materials
and provide adequate space above and on
all sides for air circulation.
5
Your Kambrook Blender
1. Powerful 600 watt motor
2. Large 1.5 litre glass jug with
measurements
3. 2 speed control plus
Pulse function
4. Ice Crush button for icy drinks
5. Removable Blade Holder with
serrated blades and silicone seal
located under the glass jug
4
8
KBL330WHT Model Shown
6
6. Serrated stainless steel blades
for ice crushing
7. Jug chute and inner measuring cap
(Note: the inner measuring cap is
also a handy tool for assisting in
removing the blade holder)
8. Sturdy non-slip feet
Not Shown
•
Jug collar
(Note: found under the blender
jug and cannot be removed)
Operating Your Kambrook Blender
Before First Use
Remove and safely discard any
packaging material and
promotional labels. Disassemble the
blender jug by following the steps in
the ‘Disassembling the Blender’
section below. Wash the lid, inner
measuring cap, blender jug, silicone
seal and Removable Blade Holder
in warm, soapy water with a soft
cloth. Rinse and dry thoroughly.
Wipe the motor base with a damp
cloth and dry thoroughly.
Disassembling the Blender
1. Place the motor base on a flat,
dry surface such as a bench top.
Ensure that the Speed Control
Dial is in the ‘OFF’ position, the
appliance is switched off at the
power outlet and the power
cord is unplugged.
2. Lift the blender jug out of the
motor base to remove.
3. Remove the lid and inner
measuring cap from the blender
jug.
4. Place the jug upside down on
a flat, dry surface such as a
bench top.
5. Using the inner measuring
cap, insert the two tabs on the
inner measuring cap into the
Removable Blade Holder
(See Fig. 1).
Fig. 1
6. Use one hand to hold the jug
handle and the other hand
to turn the inner measuring
cap clockwise to ‘
’ the
Removable Blade Holder (See.
Fig. 2).
Fig. 2
7. Once loose, tilt the Removable
Blade Holder at an angle and lift
it up and out of the jug body.
WARNING: Blades must
be handled carefully as
they are sharp!
7
Operating Your Kambrook Blender
Continued...
8. Remove the silicone seal from
the Removable Blade Holder
(See. Fig. 3).
Fig. 4
Fig. 3
NOTE: The blending blades
are extremely sharp. Avoid any
contact with fingers and hands.
Assembling and Attaching
the Blender Jug
1. Place the motor base on a flat,
dry surface such as bench top.
Ensure the Speed Control Dial is in
the ‘OFF’ position, the appliance
is switched off at the power outlet
and the power cord is unplugged.
2. Ensure the lid is off the blender jug
and place the blender jug upside
down on a flat, dry surface such
as a bench top.
3. Place the silicone seal onto the
Removable Blade Holder. Make
sure the silicone seal sits under the
grooves (See Fig. 4).
8
4. Tilt the Removable Blade Holder
at an angle and put it inside the
jug.
5. Using the inner measuring
cap, insert the two tabs on the
Removable Blade Holder
(See Fig. 1).
6. Use one hand to hold the jug
handle and the other to turn
the inner measuring cap anticlockwise to ‘
’ and secure
the Removable Blade Holder
in place.
7. Place the assembled blender into
the motor base. The blender is
designed to sit inside the motor
base, it does not lock to the
motor base.
8. Place the lid on top of the
blender jug and push down to
seal. Insert the inner measuring
cap into the middle opening
of the blender jug lid and turn
clockwise to lock.
NOTE: Ensure the lid is placed
onto the blender jug firmly and
the inner measuring cap is in
position before operating the
blender. Do not operate the
blender without the lid. Additional
ingredients can be added whilst
blending by removing the inner
measuring cap and placing or
pouring ingredients through the
middle opening in the lid.
Operating Your Kambrook
Blender
1. Place the motor base on a flat,
dry surface. Ensure that the
blender is switched off at power
outlet and the power plug is
unplugged from the power outlet.
2. Place the assembled blender into
the motor base. The blender is
designed to sit inside the motor
base, it does not lock to the
motor base.
3. Add food or liquid into the
blender jug. Place the lid on the
blender and push down to seal.
Insert the inner measuring cap
into the middle opening of the
blender jug lid and turn clockwise
to lock.
NOTE: Liquids should be placed
into the blender jug before solid
ingredients, unless specified
differently in a recipe.
4. Plug the power cord into a 230V
or 240V power outlet and switch
on at the power point.
5. Turn the Speed Control Dial
clockwise for the LOW and HIGH
speed settings. The light indicator
on the Speed Control Dial will
illuminate blue. The speed can
be changed any time during the
blending process. Ideally, start
blending on ‘LOW’ speed and
then increase to a ‘HIGH’ speed
if necessary and blend until
desired consistency.
6. For ingredients that require a
short burst of power, use the
‘PULSE’ speed setting. Starting
with the Speed Control Dial in
the‘OFF’ position, turn the Speed
Control Dial in an anti-clockwise
direction and hold it in this
position for the time specified in
the recipes. The light indicator
on the Speed Control Dial will
illuminate blue. This setting is ideal
for thick liquids, or nuts.
7. Use the ‘ICE CRUSH’ button to
crush ice. To crush ice, place no
more than 1 cup of ice cubes
into the blender jug and replace
the lid tightly. Ensure the Speed
Control Dial is set to the 'OFF'
position. Place blender jug on
the motor base and switch on at
the power point. Press and hold
down the 'ICE CRUSH' button
for approximately 5-10 seconds,
release button to stop. Repeat
until ice is crushed to the desired
consistency. Switch off at the
power point and remove ice
from the blender jug.
NOTE: All foods should be cut into
cubes (approx. 2-3cm square) to
achieve an even result.
9
Operating Your Kambrook Blender
WARNING: When pressed,
the 'ICE CRUSH' button
overrides the setting on
the Speed Control Dial
and the blender will
operate at high-setting,
including when the dial is
set at the 'OFF' position.
8. After use, ensure the blender
is switched off by turning the
Speed Control Dial to the ‘OFF’
position. The indicator light on the
Speed Control Dial will extinguish.
Switch off at the power outlet and
remove the power cord. Allow
the blender to cool before storing.
NOTE: During the blending
process, ingredients may stick
to the sides of the blender jug.
To push the food back on the
blades, turn the Speed Control
Dial to ‘OFF’ and switch off at
the power outlet and remove
the power cord. Remove the
lid and use a plastic spatula
to scrape down the sides of
the jug. Replace the lid before
recommencing blending.
10
Continued...
NOTE: If the blades become
stuck, immediately turn the
Speed Control Dial to ‘OFF’ and
switch the power off at the power
outlet and remove the power
cord. Remove the jug from the
motor base and remove the lid.
Use a plastic spatula to dislodge
the food or liquid from the
blades. Replace the lid before
recommencing blending.
WARNING: Do not
process boiling liquids or
hot ingredients. Allow hot
ingredients to cool before
placing them into the
blender jug.
Hints and Tips
•Ensure the maximum level of
1500ml on the blender jug is
not exceeded. Ensure the lid fits
securely and the inner measuring
cap is locked.
•When crushing ice cubes in the
blender, use 'PULSE' or 'ICE CRUSH'
and ensure the blender
jug is completely dry.
•Use ‘LOW’ speed for dressings,
marinades and foods that require
blending until just combined.
•Use ‘HIGH’ speed for pureeing,
smoothie or cocktail making.
•Use 'PULSE' or ‘ICE CRUSH’ for
mixtures that require short bursts of
power such as thick liquids, ice or
chopping nuts.
•Ensure all removable parts have
been thoroughly washed and dried
before assembly.
•Ensure the blender is correctly
assembled before operating.
•Ensure the blender is used on a
clean and dry surface.
•Place liquids into blender jug
before solid ingredients except
where specified in recipes.
•Cut all food into small cubes
(approx. 2–3 cm square) to
achieve an even result.
•When crushing ice do not place
more than 1 cup of ice cubes into
the blender jug.
•If mixing hard and soft foods
together, begin with the hard
foods and then add soft foods.
Continue blending until you have
reached the desired consistency
and even texture.
•To add ingredients during blending,
remove the inner measuring
cap on the lid and drop solid
ingredients or pour liquids through
the lid opening. Use the inner
measuring cap or a container with
a pouring lip, such as a measuring
cup, when adding liquids.
•Place one hand on top of the
blender lid and hold it down
when blending large quantities
of thin liquids. This will prevent
the lid from popping off due to
excessive pressure.
NOTE: Do not blend dry, thick
or heavy mixtures for more than
1 minute without switching off
the blender and stirring the
ingredients with a plastic spatula,
and then continue blending.
•Do not use the blender to
store food.
•Do not use the blender to beat egg
whites as it will not incorporate air.
•Do not use the blender to
mash potatoes.
•Do not use the blender to knead
dough or other heavy mixtures.
•Do not place large pieces of
solid or frozen foods into the
blender jug. Always break pieces
before blending.
•Do not remove the blender jug or
lid while the blender is operating.
Always switch off at the power
outlet and unplug at the power
point before removing the
blender jug.
•Do not overfill by exceeding the
‘1500ml’ mark on the blender jug.
Some mixtures increase in volume
during blending.
•Do not overload the blender with
more than specified amounts.
Overloading could cause the
motor to stall.
11
Hints and Tips
Continued...
•Do not process boiling liquids or hot
ingredients. Allow hot ingredients to
cool before placing them into the
blender jug.
•Do not expose the glass jug to
sudden temperature changes (i.e.
immersing the jug into hot water
directly after immersing it into cold
water or vice versa).
12
Care, Cleaning and Storage
Cleaning After Use
Cleaning the Motor Body
1. Ensure the blender has stopped
operation by turning the Speed
Control Dial to ‘OFF’.
2. Switch off at the power outlet and
unplug the power cord.
3. Ensure all liquids have been
removed from the blender jug.
4. Follow the ‘Disassembling the
Blender’ section on page 7 to
remove the blade holder from
the glass jug.
5. Wash the blender jug, lid, inner
measuring cap, silicone seal
and Removable Blade Holder in
warm, soapy water, rinse and dry
thoroughly.
The motor body can be cleaned
with a soft, damp cloth (do not use
abrasive agents or cloths which can
damage the surface). Dry and polish
with a soft, lint free cloth.
Storage
Before storing, thoroughly wash and
dry all removable parts.
Assemble the blender and store on
the kitchen bench or in an easy to
access cupboard.
Store out of reach of children.
Store the appliance upright.
Do not store anything on top of
the appliance.
WARNING: Blades must
be handled carefully as
they are sharp!
NOTE: Do not place any part of
the blender in the dishwasher.
NOTE: Do not immerse the motor
base, power cord or power plug
in water or any other liquid.
13
Recipes
Antioxidants Overload
Banana Breakfast Drink
Makes 4 serves
Makes 1 serve
1 cup strawberries, hulled
½ cup raspberries
½ cup blueberries
150g red grapes
300ml cranberry juice
300ml pomegranate juice
12 medium ice cubes
1 ½ Weet-bix
375ml skim milk
½ banana
1 tsp honey
1. Place the strawberries, raspberries,
2. Place the blender jug onto the motor
blueberries, grapes, cranberry juice,
pomegranate juice and ice cubes
into the blender jug; securely seal the
lid onto the blender.
2. Place the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
3. Remove the lid and pour into four tall
glasses. Serve immediately.
14
1. Place the Weet-bix, milk, banana and
honey into the blender jug; securely
seal the lid onto the blender.
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
3. Remove the lid and pour into a tall
glass. Serve immediately.
NOTE: To make extra serves,
repeat ingredients and blend for
5 seconds longer.
Raspberry Protein Booster
Makes 4 serves
3 cup frozen raspberries
400ml skim milk
250ml iced water
½ cup vanilla protein powder
2 tbsp honey
1. Place the raspberries, milk, water,
protein powder and honey into the
blender jug; securely seal the lid onto
the blender.
2. Place the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
Mango Smoothie
Makes 4 serves
3 frozen mango cheeks
750ml milk
4 scoops ice cream
2 tbsp honey
1. Place the mango, milk, ice cream and
honey into the blender jug; securely
seal the lid onto the blender.
2. Place the blender jug onto the motor
base and turn the settings control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
3. Remove the lid and pour into four tall
glasses. Serve immediately.
3. Remove the lid and pour into four tall
glasses. Serve immediately.
15
Iced Coffee
Chocolate Milkshake
Makes 4 serves
Makes 4 serves
120ml espresso
900ml milk
4 scoops vanilla ice cream
1 tbsp vanilla syrup
750ml milk
4 scoops vanilla ice cream
½ cup chocolate syrup
1. Place the espresso, milk, ice cream
and syrup into the blender jug;
securely seal the lid onto the blender.
2. Place the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
3. Remove the lid and pour into four tall
glasses. Serve immediately.
16
1. Place the milk, ice cream and syrup
into the blender jug; securely seal the
lid onto the blender.
2. Place the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
3. Remove the lid and pour into four
milkshake glasses. Serve immediately.
Pina Colada
Frozen Margaritas
Makes 4 serves
Makes 6 serves
500ml pineapple juice
100ml coconut cream
100ml coconut water
120ml white rum
2 tbsp caster sugar
12 medium ice cubes
12 medium ice cubes
150ml tequila
¼ cup orange liqueur
¼ cup lime juice
¼ cup lemon juice
½ cup sugar syrup
1. Place the pineapple juice, coconut
1. Place the ice cubes, tequila, liqueur,
2. Place the blender jug onto the motor
2. Place the blending jug onto the motor
3. Remove the lid and pour into four tall
3. Remove the lid and pour into six
cream, coconut water, rum, sugar
and ice cubes into the blender jug;
securely seal the lid onto the blender.
base and press and hold the 'ICE
CRUSH' button for 15 seconds or until
smooth.
cocktail glasses. Serve immediately.
lime juice, lemon juice and sugar
syrup into the blender jug; securely
seal the lid onto the blender.
base and press and hold the 'ICE
CRUSH' button for 15 seconds or until
smooth.
margarita glasses. Serve immediately.
NOTE: To make sugar syrup,
dissolve ½ cup of sugar with
1
⁄3 cup of boiling water. Stir until
sugar has dissolved and allow to
cool. Store in the refrigerator in
an air tight container for up to
3 months.
17
Balsamic and Caramelised
Garlic Dressing
Makes 1 cup
½ cup balsamic vinegar
½ cup extra virgin olive oil
8 cloves garlic, oven roasted in skin
1 tbsp brown sugar
1 tbsp flaked salt
1. Place the vinegar, oil, garlic, sugar
and salt into the blender jug; securely
seal the lid onto the blender.
2. Place the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ setting for 10 seconds or
until garlic is completely blended
3. Remove the lid and pour over a
garden salad. Serve immediately.
NOTE: Wrap the cloves in
aluminium foil and bake them for
approximately 15 minutes
at 190˚C.
NOTE: If not serving dressing
immediately, keep in an air tight
jar in the refrigerator for up to
7 days.
18
Dill and Garlic Aioli
Makes 1 ½ cups
1 egg yolk
60ml lemon juice
250ml light olive oil
2 tsp dill, roughly chopped
1 clove garlic, minced
1. Place the egg and lemon juice into
the blender jug; securely seal the lid
onto the blender.
2. Place the blender jug onto the motor
base and turn the speed control dial
to the ‘HIGH’ setting for 10 seconds or
until the mixture is fluffy.
3. Remove the lid and slowly pour the
olive oil in a thin stream over
60 seconds.
4. Add the dill and garlic and turn the
settings dial to the ‘LOW’ setting for 5
seconds to combine.
5. Spread onto sandwiches, stir through
potatoes or serve with salad.
NOTE: If not serving aioli
immediately, keep it in an
airtight jar in the refrigerator
for up to 14 days.
Beetroot and Tahini Dip
Makes 2 cups
2 baby beetroots, peeled, cooked
¼ cup tahini
2 tbsp light olive oil
2 tbsp flat leaf parsley, roughly chopped
1 tbsp lime juice
2 tsp flaked salt
1. Place the beetroot, tahina, oil,
parsley, lime juice and salt into the
blending jug; securely seal the lid onto
the blender.
2. Place the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ setting for 20 seconds or
until completely blended
3. Remove the lid and serve with biscuits,
vegetable batons or bread.
White Bean and Lemon Olive
Oil Dip
Makes 2 cups
½ cup lemon olive oil
1 tbsp lemon juice
420g can white beans, drained, rinsed
2 tbsp basil leaves, roughly chopped
1 clove garlic, minced
2 tsp flaked salt
1. Place the oil, lemon juice, beans,
basil, garlic and salt into the blending
jug; securely seal the lid onto the
blender.
2. Place the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ setting for 20 seconds or
until completely blended
3. Remove the lid and serve with biscuits,
vegetable batons or bread.
NOTE: Tahini is a paste made
from blended sesame seeds and
can be found in the spreads or
health foods section of your local
supermarket.
NOTE: If not serving dip
immediately, it can be kept
in an air tight container in the
refrigerator for up to 5 days.
NOTE: If not serving dip
immediately, it can be kept
in an air tight container in the
refrigerator for up to 5 days.
19
Thai Sweet Potato Soup
Veggie Baby Food
Makes 1 litre
Makes 4 serves
2 tbsp peanut oil
1 brown onion, diced
2 cloves garlic, minced
2cm piece ginger, minced
1 tsp brown mustard seeds
1 tsp ground coriander seeds
1 tsp ground cumin seeds
1 tsp salt
600g sweet potato, roughly chopped
500ml vegetable stock
250ml water
100ml coconut milk
Bread, to serve
Fresh coriander, to serve
100g sweet potato, peeled, steamed
100g carrot, peeled, steamed
2 broccoli florets, steamed
2
⁄3 cup water
1. Using a 2 litre pot, heat the oil over
a medium heat and sauté the
onion, garlic and ginger until
golden brown, approximately 5
minutes, stirring regularly.
2. Add the mustard seeds, coriander
1. Place the sweet potato, carrot,
broccoli and water into the blending
jug; securely seal the lid onto the
blender.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ setting for 20 seconds or
until completely blended.
3. Remove the lid and serve immediately
or store in air tight containers and put
in the refrigerator or freezer.
NOTE: Store baby food in portion
sizes in air tight containers in the
refrigerator for up to 5 days or in
the freezer for up to 3 months.
seeds, cumin seeds and salt and
sauté for a further 5 minutes,
stirring regularly.
3. Add the sweet potato, stock and
water and allow to simmer over a
medium to low heat for 40 minutes.
Remove from the heat and pour over
the coconut milk and allow to cool for
10 minutes.
4. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ settings for 30 seconds or
until completely blended.
5. Remove the lid and serve immediately
with bread and coriander.
NOTE: If not serving soup
immediately, pour into an air tight
container to refrigerate for up to 5
days or freeze for up to 3 months.
20
NOTE: You can add 1 tablespoon
of grated cheddar cheese if the
child is old enough to consume
dairy products.
Carrot and Cumin Dip
Makes 4 cups
600g carrots, 1cm diced
900ml water
2 brown onions, thinly sliced
4 cloves garlic, minced
2 tbsp extra virgin olive oil
4 tsp ground cumin
2 tsp flaked salt
½ cup light olive oil
Sour dough bread, to serve
1. Preheat the extra virgin olive oil in a
frypan over a medium heat and sauté
the onions and garlic until golden
brown.
2. Place the carrots and water into the
1500ml blending jug; securely seal the
lid onto the blender.
3. Place the blender jug onto the motor
base and turn the speed control dial
to the 'HIGH' setting for 20 seconds or
until completely blended.
4. Remove the lid and pour the carrot
mixture into the fry pan along with the
cumin and salt and allow to simmer
until thickened, approximately 10
minutes, stirring occasionally.
5. Allow to stand until cooled and then
place back into the 1500ml blending
jug along with the light olive oil;
securely seal the lid onto the blender.
6. Place the blender jug onto the motor
base and turn the speed control dial
to the 'HIGH' setting for for 20 seconds
or until completely blended.
7. Remove the lid and serve immediately
with sour dough bread or store in
air tight containers and put in the
refrigerator or freezer.
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Notes
22
Notes
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