ProForm PCTL59210 User`s manual

ProForm PCTL59210 User`s manual
Model No. PCTL59210
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
If you require SERVICE for
this product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
amps, with a 1 mm2 (14-gauge) cord of 1.5 m
(5 ft.) or less in length. Do not use an extension cord.
2. Use the treadmill only as described.
12. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least 2.4 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
8. Never allow more than one person on the
treadmill at a time.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
voltage rating of 400 volts or less, rated at 15
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
24. Inspect and tighten all parts of the treadmill
regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER: Always unplug the power
22. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on page 27). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
LX 660 treadmill. The LX 660 treadmill combines advanced technology with innovative design to help you
get the most from your exercise program in the convenience and privacy of your home. And when you’re not
exercising, the unique LX 660 can be folded up, requiring less than half the floor space of other treadmills.
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL59210. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Water Bottle
Holder (Bottle
not included)
Console
Pulse Sensor
Handrail
Key/Clip
Lock Knob
RIGHT SIDE
LEFT SIDE
On/Off Switch
Walking Belt
Circuit Breaker
Foot Rail
Power Cord
Front Wheel
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver
and rubber mallet
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to position shown.
1
While a second person tips the treadmill to one side
slightly and holds it, insert one of the Extension Legs (103)
into the treadmill as shown. Make sure that the Extension
Leg is turned so the Thick Base Pad (97) is on the bottom.
82
103
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (82) down as
shown. Note: It may be helpful to place your foot on the
wheel as you tip the Uprights. Make sure that the
Extension Legs (103) remain in the Uprights.
97
2
97
Attach each Extension Leg (103) with two Screws (101)
and a Base Pad (119) as shown.
Note: One replacement Base Pad (119) and Spacer (not
shown) may be included. If a Base Pad becomes worn
and needs to be replaced, use the replacement Base
Pad. If a Thick Base Pad (97) needs to be replaced, use
the replacement Base Pad with the Spacer.
119
101
103
97
82
119
101
103
97
6
95
101
3. With the help of a second person, carefully tip the
Uprights (82) back to the vertical position.
3
Attach the Latch Assembly (9) and the Latch Spacer (56)
to the left Upright (82) with two Screws (101) as shown.
56
9
82
101
101
4. Insert a Handrail Extension (85) into the post on the left
Upright (82). Align the holes in the Handrail Extension
with the holes in the post. If necessary, tap the Handrail
Extension with a rubber mallet to fully insert it. Next, attach
the Handrail Extension by tightening three Small Screws
(76) into the indicated holes. Note: If there is only one
hole in the top of the post, tighten the third Small
Screw into the hole in the left side of the post.
4
Post
76
85
Cutout
5. Make sure that the front edge of the Left Foam Grip (110)
is under the Console Base (87) as shown. Tighten a
Small Screw (76) into the side of the Left Foam Grip as
shown. Note: You may need to pull on the side of the Left
Foam Grip to align the Small Screw with the hole in the
Upright (82).
Attach the Right Foam Grip (not shown) and the other
Handrail Extension (not shown) as described in step 4
and this step.
Note: Extra screws may be included.
76
110
Identify the Left Foam Grip (110), which has a large
cutout in the right side. Slide the Left Foam Grip as far as
possible onto the post on the left Upright (82). It may be
helpful to apply soapy water to the Handrail Extension (85).
82
76
5
87
76
110
82
7
76
6. Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as described on page
15. If the latch pin does not align with the hole in the
catch (not shown), it will be necessary to remove the
Latch Spacer (56). Remove the two Screws (101), the
Latch Assembly (9), and the Latch Spacer. Reattach the
Latch Assembly with the two Screws. Make sure that the
latch pin engages the catch.
6
56
Latch Pin
9
101
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the
floor or carpet from damage, place a mat under the treadmill.
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
vides a path of least resistance for electric current to
reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding
conductor and a grounding plug. Plug the power cord
into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly
installed and grounded in accordance with all local
codes and ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.
To decrease the possi1
bility of your treadmill
Grounded Outlet Box
being damaged, always
Treadmill Power Cord
use a surge suppresGrounding Pin
sor with your treadmill
(see drawing 1 at the
Grounding Plug
Grounding Plug
right).
Surge suppressors are
sold at most hardware
stores and department
stores. Use only a CULlisted surge suppressor
with 450 joules minimum
surge dissipation rated at
15 amps, with a 1 mm2
(14-gauge) cord of 1.5 m
(5 ft.) or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
Lug
Metal Screw
9
Surge Suppressor
CONSOLE DIAGRAM
Manual/Program Indicators
Program Display
Display
Display
Program Indicators
Speed
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Clip
Key
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified personal trainers.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
With the treadmill connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access basic programs, audio programs, and video
programs directly from the internet. Additional options
are soon to be available. See www.iFIT.com for details.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in thumb pulse
sensor. Note: See page 19 for information about an
optional chest pulse sensor.
To purchase iFIT.com CDs or videocassettes, see
your local SEARS dealer or call toll-free 1-888-9364266.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 12. To use an iFIT.com CD or
video program, refer to page 16. To use an iFIT.com
program directly from our Web site, see page 18.
Six certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effective workout.
Note: The console can display speed and distance
in either miles or kilometers. For simplicity, all
instructions in this section refer to miles.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
10
HOW TO TURN ON THE POWER
begin to flash. To restart the walking belt, press the
START button or the Speed ▲ button.
1
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
2
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
3
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console, adjust the position of the clip as needed.
4
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
On
Position
5
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is selected, the program display will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
HOW TO USE THE MANUAL MODE
1
Change the incline of the treadmill as desired.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2
CALORIES/FAT
CALORIES/ HEART
RATE display—This display shows the
approximate numbers of
calories and fat calories
you have burned (see FAT BURNING on page
24). The display will change from one number to
the other every few seconds, as shown by the indicators in the display. The display will also show
your heart rate when you use the thumb pulse
sensor (refer to step 6 on page 12) or the optional
chest pulse sensor (refer to page 19).
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the MANUAL
CONTROL indicator will
light. If a program has
been selected, press the PROGRAM button repeatedly to select the manual mode.
3
Press the START button or the Speed ▲ button
to start the walking belt.
TIME/INCLINE/
SEGMENT TIME
display—When the manual mode or the iFIT.com
mode is selected, this display will show the elapsed
time and the incline level of the treadmill. The display will change from one number to the other
every few seconds, as shown by the indicators in
the display. When a personal trainer program is
selected, the display will show the time remaining
in the program, the time remaining in the current
segment of the program, and the incline level.
Note: Each time the incline changes, the display
will show the current incline setting for several
seconds.
A moment after the button is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the QUICK
SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME/INCLINE/SEGMENT TIME display will
11
DISTANCE/LAPS display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicators in
the display.
for the most accurate reading. If the displayed
heart rate appears to be too high or too low, or if
your heart rate is not displayed, lift your thumbs off
the sensors and allow the display to reset. Then,
place your thumbs on the sensors as described
above. Remember to stand still while measuring
your heart rate.
7
SPEED/MIN-MILE
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). The display will change from one number to
the other every few seconds, as shown by the indicators in the display. Note: Each time the speed
changes, the display will show the current speed
setting for several seconds.
Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest
setting when the treadmill is folded to the storage position or the treadmill will be damaged.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and indicators on the console remain lit after the key is removed. Refer to page 19 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Note: The console can
display speed and distance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
STOP button while inserting the key into the console. An “E ” for English miles, or an “M ” for metric
kilometers, will appear in the display. Press the
Speed ▲ button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
HOW TO USE PERSONAL TRAINER PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2
Select one of the personal trainer programs.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the personal
trainer programs, press the PROGRAM button repeatedly
until one of the six personal trainer program indicators lights. When a personal trainer program is selected, the TIME/INCLINE/SEGMENT TIME display will flash the maximum incline setting for the
program for six seconds; the SPEED/MIN-MILE
display will flash the maximum speed setting.
To reset the displays, press the STOP button, remove the key, and then reinsert the key.
6
When you are finished, remove the key.
Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure
that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circulation
in your thumbs will be restricted and your heart
rate will not be detected. After a few seconds,
one or two dashes will appear in the
CALORIES/FAT CALORIES/HEART RATE display and then your heart rate will be shown. Hold
your thumbs on the sensor for another 15 seconds
The profiles on the console show how the speed
and incline of the treadmill will change during the
programs. For example, the upper left profile
shows that the speed and incline will gradually increase during the first half of the program, and
then gradually decrease during the last half. The
numbers beside the profiles show the maximum
speed and incline settings for the programs.
12
The program display
will show the first speed
settings for the program. The TIME/
INCLINE/SEGMENT
TIME display will show
how long the program
will last.
3
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
Press the START button or the Speed ▲ button
to start the program.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the SPEED or
INCLINE buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Important: When the current
segment of the program ends, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. The TIME/INCLINE/
SEGMENT TIME display shows both the time remaining in the program and the time remaining in
the current segment. One speed setting and one
incline setting are programmed for each segCurrent Segment
ment. The speed setting for the first segment will be shown in
the flashing Current
Segment column of the
program display. (The
incline settings are not
shown in the program display.) The speed settings for the next four segments will be shown in
the four columns to the right.
To stop the program temporarily, press the Stop
button. The TIME/INCLINE/SEGMENT TIME display will begin to flash. To restart the program,
press the START button or the Speed ▲ button. To
end the program, press the STOP button, remove
the key, and then reinsert the key.
4
Follow your progress with the displays.
See step 5 on page 11.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
SPEED/MIN-MILE display and/or the
TIME/INCLINE/ SEGMENT TIME display will flash
to alert you, and three tones will sound. When the
first segment is completed, all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
5
Measure your heart rate, if desired.
See step 6 on page 12.
6
When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators on the console remain lit
after the key is removed. Refer to page 19 and
turn off the demo mode.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the TIME/INCLINE/SEGMENT TIME display. The
walking belt will then slow to a stop.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
13
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 14 and
15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 16 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 15 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adapter
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
14
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
Wire removed from
LINE OUT jack
15
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
14. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-936-4266.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
AUDIO OUT
RIGHT
LEFT
2
Audio
Cable
Adapter
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the PROGRAM button
repeatedly until the iFIT.com indicator lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
B
Press the PLAY button on your CD player or
VCR.
ANT. IN
VIDEO AUDIO
IN
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the TIME/INCLINE/
SEGMENT TIME display is flashing, press the
START button or the Speed ▲ button on the console. The treadmill will not respond to a CD or
video program when the TIME/INCLINE/
SEGMENT TIME display is flashing.
RF OUT
CH
3 4
OUT
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
16
START button or the Speed ▲ button on the
console.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
To stop the walking belt at any time, press the
STOP button on the console. The TIME/INCLINE/
SEGMENT TIME display will begin to flash. To
restart the program, press the START button or
the Speed ▲ button. After a moment, the walking
belt will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the CD or video
program. The program can also be stopped by
pressing the STOP button on your CD player or
VCR.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
5
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE/
SEGMENT TIME display will begin to flash. Note:
To use another CD or video program, press the
STOP button or remove the key and go to step 1
on page 16.
6
Measure your heart rate, if desired.
See step 6 on page 12.
7
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
When the program is completed, remove the
key.
See step 6 on page 13.
• Make sure that the iFIT.com indicator is lit and
that the TIME/INCLINE/SEGMENT TIME display is not flashing. If the TIME/INCLINE/
SEGMENT TIME display is flashing, press the
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
17
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our new Web site at www.iFIT.com allows you to
access basic programs, audio programs, and video
programs directly from the internet. Additional options
are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 15. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings for the program.
Follow the steps below to use a program from our
Web site.
1
To stop the walking belt at any time, press the
STOP button on the console. The TIME/INCLINE/
SEGMENT TIME display will begin to flash. To
restart the program, press the START button or
the Speed ▲ button. After a moment, the walking
belt will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
PROGRAM button repeatedly until the iFIT.com indicator lights.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the program is completed, the walking belt
will stop and the TIME/INCLINE/SEGMENT TIME
display will begin to flash. Note: To use another
program, press the STOP button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the TIME/INCLINE/SEGMENT TIME display is
not flashing. In addition, make sure that the
audio cable is properly connected, that it is
fully plugged in, and that it is not wrapped
around a power cord.
8
Read and follow the on-line instructions for using a
program.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
6
Follow the on-line instructions to start the
program.
9
When you start the program, an on-screen countdown will begin.
When the program has ended, remove the key.
See step 6 on page 13.
18
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
chest pulse sensor, call toll-free 1-888-936-4266.
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The TIME/INCLINE/
SEGMENT TIME display will
show the total number of
hours the treadmill has been
used.
OPTIONAL HAND WEIGHTS
The DISTANCE/LAPS display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
Hand weights let you exercise your upper-body
while you walk on the
treadmill. The hand
weights fit into convenient holders in the console. To purchase hand
weights, call toll-free
1-888-936-4266.
An “E” for english miles, or an
“M” for metric kilometers, will
appear in the SPEED/MINMILE display. Press the
Speed ▲ button to change the
unit of measurement.
WARNING:
Use the hand weights
only at walking speeds. Using hand weights and
not holding the handrails may compromise your
ability to maintain your balance. Exercises using
hand weights should be attempted only by experienced users.
IMPORTANT: The
CALORIES/FAT CALORIES/
HEART RATE display
should be blank. If a “d” appears in the display, the console is in the “demo” mode.
This mode is intended to be used only when a treadmill
is displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will
not operate. If a “d” appears in the CALORIES/FAT
CALORIES/HEART RATE display when the information mode is selected, press the Speed ▼ button so
the display is blank.
To exit the information mode, remove the key from the
console.
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).
2
Open
Latch
Knob
Closed
Pin
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
20
Base
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the pin. Slowly release the latch knob.
Latch
Knob
Pin
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame
to the floor. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
21
2
Open
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department
toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet. (See page 9.) Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1 mm2 (14-gauge) cord of 1.5 m (5 ft.) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on position.
Reset
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The speed display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the power cord. Remove the screws from the
hood and carefully remove the hood.
Locate the Reed Switch (21) and the Magnet (43) on
the left side of the Pulley (42). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8”). If necessary, loosen
the Screw (30) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
22
3mm
30
21
Top
View
42
43
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1 mm2 (14-gauge) cord of 1.5
m (5 ft.) or less in length.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should
be able to lift each side of the walking belt 7 to 10 cm (3
to 4 in.) off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
7–10 cm
Rear Roller Adjustment Bolts
c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking
belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the walking
belt is centered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each side of the walking belt 7 to
10 cm (3 to 4 in.) off the walking platform. Be careful to
keep the walking belt centered. Plug in the power cord,
insert the key and carefully walk on the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
a
b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.
23
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
25
5
PART LIST—Model No. PCTL59210
R0402A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
1
2
3
4*
1
1
4
1
5
6
7
8
9*
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
1
1
2
1
1
1
1
1
1
6
4
4
2
1
2
1
1
1
1
1
1
1
1
1
14
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
1
2
2
1
1
3
2
4
2
1
2
1
1
4
4
7
15
1
Description
Key
No. Qty.
Description
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
Motor/Pulley/
Flywheel/Fan
Incline Motor Bolt
Optic Switch
Incline Motor
Incline Motor Spacer
Latch Assembly
Small Plate
Rear Foot Spacer
Frame
Hand Pulse Wire
Incline Motor Pivot Bolt
Incline Motor Nut
Guide Screw
Plastic Stand-off
Hood Bracket (short)
Hood Bracket (long)
Warning Decal
Reed Switch
Reed Switch Clip
Motor/Controller Wire
Controller
Electronics Bracket
Circuit Breaker
Power Cord
Power Cord Grommet
On/Off Switch
Hood Bracket Screw/
Incline Shield Screw
Incline Base
Frame Pivot Bolt
Frame Pivot Spacer
Upright Wire Harness
Front Roller Adj. Bolt
Roller Adj. Washer
Motor Tension Nut
Motor Bolt
Cap Screw
Left Foot Rail Cap
Foot Rail
Front Roller/Pulley
Magnet
Platform Screw (mid)
Isolator
Isolator Screw
Plastic Fastener
Right Foam Grip
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
Belt Guide
Book Holder
Front Belly Pan
Power Supply
Cable Tie Clamp
Cable Tie
Walking Belt
Latch Spacer
Rear Roller
Belly Pan Spacer
Rear Foot
Rear Foot Screw
Ground Wire
1/2” Screw
Belly Pan
Rear Endcap
Rear Roller Adj. Bolt
Motor
Latch Decal
Platform Screw
Incline Motor Plate
Catch
Walking Platform
8” Cable Tie
Jack
Motor Tension Bolt
Foot Rail Insert
Small Screw
Console
Ground/Switch Washer
Long Screw
iFIT.com Wire
Motor Star Washer
Upright
Incline Base Pivot Bolt
Optic Switch Bolt
Handrail Extension
Wheel Bolt
Console Base
Motor Tension Washer
Incline Stop Bracket
Key/Clip
Optic Disk
Right Foot Rail Cap
Motor Tension Bushing
Motor Hood
Front Wheel
Incline Motor Shield
Thick Base Pad
12” Audio Wire
2
1
1
1
4
4
1
1
1
1
2
4
1
27
1
1
2
1
1
4
1
1
1
5
1
1
2
9
1
2
4
1
4
1
2
1
2
2
1
1
1
1
1
1
1
1
2
1
4
1
26
Key
No. Qty.
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114*
1
1
21
1
2
2
1
1
2
2
1
1
1
1
2
2
115
116
117
118
119
120
121
122
123
#
#
#
#
#
#
#
#
#
#
#
2
1
2
1
2
2
1
2
2
1
1
1
1
1
1
1
1
1
1
1
Description
Grommet
Allen Wrench
Screw
Audio Wire Nut
Extension Leg
Base Endcap
Shock
Choke
Pulse Bar Bolt
Pulse Bar Washer
Pulse Bar
Left Foam Grip
Trim Guard
Shield
Static Decal
Extension Leg
Assembly
Incline Pivot Nut
Console Base Bottom
Upright Endcap
Optic Switch Nut
Base Pad
Rear Isolator
Frame Guide
Frame Guide Screw
Interface Bracket
8” White Wire, M/F
14” White Wire, 2F
14” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
4” Green Wire, F/Ring
8” Green Wire, 2 Ring
4” Red Wire, M/F
20” Wire Harness
25” Wire Harness
User's Manual
# These parts are not illustrated
* Includes all parts shown in the box
**For more information about the optional chest pulse sensor or hand
weights, see page 19. For information about iFIT.com CDs or videocassettes, call 1-888-936-4266.
ORDERING REPLACEMENT PARTS
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time
(excluding holidays). When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER OF THE PRODUCT (PCTL59210)
• the NAME OF THE PRODUCT (PROFORM® LX 660 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the
center of this manual and the PART LIST on page 26).
PLACE
STAMP
HERE
ICON of Canada, Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at
ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are
made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided
by an ICON authorized service center, to products used for commercial or rental purposes, or to products used
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
™
®
of/du Canada Inc.
PRODUCT WARRANTY REGISTRATION
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
PHONE:
ADDRESS:
POSTCODE:
COUNTY:
MODEL NO.
SERIAL NO.
PURCHASE DATE:
RETAILER ADDRESS:
RETAILER NAME:
1) Primary user(s) of product:
❏ Male
❏ Female
❏ Family
2) Age of primary user:
❏ 0–24
❏ 25–34
❏ 55–64
❏ 65 and over
❏ 35–44
❏ 45–54
3) Annual household income:
❏ 0–9,999
❏ 15,000–19,999
❏ 10,000–14,999
❏ 20,000+
4) How many times a week do you exercise?
❏ Less than 3 times ❏ 3 times or more
5) Have you ever purchased an ICON product before?
❏ Yes
❏ No
6) Where did you first see or hear about ICON products?
❏ Magazine
❏ Friend/relative
❏ Newspaper Ad
❏ Store
❏ Other
7) What was the primary reason for purchasing this ICON product?
❏ Store Employee
❏ Television Ads ❏ Colour
❏ Electronic Features ❏ Magazine Ads ❏ Price
❏ Product Design
❏ Product Innovation
❏ Other Features
Part No. 182315 R0402A
8) Did you consider purchasing fitness equipment from another
manufacturer?
❏ No
❏ Yes
What other manufacturer?
9) Based on your impression of what you have purchased,
would you buy another ICON product?
❏ Yes
❏ No
❏ No Opinion
If not, what other brand equipment would you purchase?
10) What other type of exercise equipment do you own?
❏ Bicycle
❏ Exercise Cycle ❏ Treadmill
❏ Home Gym
❏ Weight Bench ❏ Stepper
❏ Cardio Glide
❏ Other
11) Which type of magazines do you read regularly?
❏ Sports
❏ Fitness
❏ Motoring
❏ Business
❏ Computer
❏ General
12) Do you wish to be sent further bulletins about ICON products?
❏ Yes
❏ No
THANK YOU FOR YOUR TIME
© 2002 ICON of Canada, Inc. Printed in Canada
Printed in Canada © 2002 ICON Health & Fitness, Inc.
65
36
67
100
65
36
120
60
59
12
64
68
76
70
55
46
75
62
61
57
45
63
68
16
60
59
11
120
44
49
47
46
1
45
41
39
47
121
122
47
44
32
44 71
40
3
2
46
33
37
42
66
45
43
4*
75
47
44
54
41
39
21
16
49
10
18
92
101
22
30
3
53
62
58
46
62
38
106
15
30
5
45
8
15
81
14
19
84
91
115
30
15
7
101
15
36
88
93
78
6
118
112
35
74
89
99
115
33
17
51
32
30
31
18
30
52
123
25
102
62 29
30
98
32
123
28
26
27
24
101
30
EXPLODED DRAWING—Model No. PCTL59210
R0402A
114*
95
86
110
103
76
15
20
85
97
72
101
9
56
108
76
107
114*
101
119
101
76
97
101
30
95
15
105
83
82
86
96
48
103
13
117
20
104
109
79
101
97
34
78
62
85
76
90
101
119
76
108
107
117
87
83
77
101
97
79
62
104
62
62
50
69
62
62
116
23
62
111
94
62
73
113
62
113
80
62
62
62
62
62
EXPLODED DRAWING—Model No. PCTL59210
R0402A
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