NAVARRE ELITE Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P10 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P11~P19 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P20~P23 8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．．．P24~25 9. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ． P26 10. TRANSPORT INSTRUCTIONS ．．．．．．．．．．．．．．．．．．．．．．．．．．P27 11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28 12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29 13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30 14. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31~P32 15. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P33~P38 Yowza Technical Support: 877-969-9240 Serial Number: ________________________ Original Sales Order # ________________________ Purchase Date: ______________ http://www.yowzafitness.com/ 1 PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly. Gather your tools: Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free. Clear your work area: Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation. Invite a friend: Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. User Weight Limitation: Please note that there is a weight limitation for this product. If you weigh more than 400lbs. it is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit. Attention: This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision. 2 YOWZA NAVARRE ELITE ELLIPTICAL POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This cross trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of cross trainer damage, always use a surge protector (not included) with your cross trainer. Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 20 amps. This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the cross trainer malfunction. This cross trainer is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below. GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly. http://www.yowzafitness.com/ 3 BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the openings especially while in use. Please keep small children and pets away from this product. Interference with the moving parts can cause serious injury or death. Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs. Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency. Product-Feature: The resistance can be changed by the computer. Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs. Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the supervision of an adult. Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training. Use-Environment: Ensure that sufficient space is available to use the home exerciser. Use-Environment: Place the home exerciser on an even, non-slippery surface. Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronics. Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water. Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or damage to the product caused by commercial purposes. User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training. User-Health: Incorrect/excessive training can cause health complications and/or injuries. User-Health: If you feel any sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training and consult your physician. Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser. Product-Preparation: Follow the instructions for assembly carefully. Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary. Product-Preparation: Only use original Yowza parts as delivered (see checklist). Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training. Use-Instruction: Please follow the advice to correct training as detailed in the training instructions. Use-Instruction: Do not use the home exerciser without shoes or loose shoes. Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser. Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instructions. Product-Power-Safety: The unit requires a power supply of 100V – 125V / 50-60Hz. It should be connected to a safety socket with a single 20A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit (observe marking) has been connected properly Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 – 2 month. Pay particular attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars. Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user. Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done. Product-Maintenance: Only use original Yowza spare parts. Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that such work is done by a properly qualified electrician. Product-Maintenance: Disconnect the power from the unit before doing repair, maintenance or cleaning work. 4 YOWZA NAVARRE ELITE ELLIPTICAL This list identifies the major components you will use to assemble this product. No. Description Qty. 102 Moving Handlebar – Left 1 103 Moving Handlebar – Right 1 341 Incline Frame Lower Cover – Rear 2 342 Incline Frame Lower Cover – Front 2 701 Action Arm Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Front Cover 1 704 Undercarriage Cover – Left 1 705 Undercarriage Cover – Right 1 708 Incline Frame Holder – Front 2 709 Water Bottle Holder 1 A1 Button Control Panel Assembly 1 A2 Console Upright Assembly 1 A3 Incline Frame Assembly 1 A4 Main Frame Assembly 1 H Chest Belt 1 I Power Cord 1 J MP3 Audio Wire 1 405 8x14xT2.0mm Spring Washer 7 411 4x12mm Screw – Cone Point 45 461 M6 Nylon Nut 4 405 411 461 http://www.yowzafitness.com/ 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 408 4x15mm Screw – Cone point 4 494 20x30x0.5mm Washer 2 501 4x12mm Screw – Cone Point 4 502 15x22–M8x10mm Bolt 2 503 15x26–M8x15mm Bolt 2 504 M8x20mm Allen Head CAP Bolt 4 505 20x79.9-M14x25mm Bolt 2 507 M10x56mm Allen Head Bolt 1 508 M10 Nylon Nut 2 509 4x19mm Screw 4 510 4.5x12mm Screw 4 511 M10x40mm Allen Head CAP Bolt 4 513 8x27x2 Washer 2 515 M8x20mm Allen Head Bolt 2 517 10x16x2mm Spring Washer 8 518 4x12x1mm Washer 1 520 4.5x15mm Screw 2 521 20.7x29.1x0.3mm Wave Washer 2 522 M4X12X12mm Screw 1 A 2.5mm Allen Key 1 B 5mm T-Type Allen Key 1 C 8mm Allen Key 1 D 6mm Allen Key 1 E Screwdriver 1 F 13&17 Wrench 1 G 13 &17 Combination Wrench 1 MILLIMETERS 6 YOWZA NAVARRE ELITE ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. NAVARRE ELITE-100 101 104 105 106 107 108 109 110 112 113 115 116 118 119 120 121 Console Support Tube Moving Linkage – Left Moving Linkage – Right Pedal Arm – Left Pedal Arm – Right Pedal Swing Arm Incline Frame Incline Transmission TubeMain Frame Incline Switch Sensor Plate Tension Wheel Bracket Pedal Support Base Action Arm – Left Action Arm – Right Cover Support Tube - Rear Cover Support Tube - Front 1 1 1 1 1 2 1 1 1 1 1 2 1 1 1 1 Navarre Elite-101 Navarre Elite-104 Navarre Elite-105 Navarre Elite-106 Navarre Elite-107 Navarre Elite-108 Navarre Elite-109 Navarre Elite-110 Navarre Elite-112 Navarre Elite-113 Navarre Elite-115 Navarre Elite-116 Navarre Elite-118 Navarre Elite-119 Navarre Elite-120 Navarre Elite-121 201 202 203 204 205 206 207 Flywheel Fixed Plate - Left Flywheel Fixed Plate - Right Electro-Magnetic Adjusted Plate Console Cover Support Rear Plate - Left Console Cover Support Rear Plate - Right Incline Frame Holder – Rear Incline Position Plate Navarre Elite -201 Navarre Elite -202 Navarre Elite -203 Navarre Elite -204 Navarre Elite -205 Navarre Elite -206 Navarre Elite -206 210 211 212 213 215 216 217 219 220 221 222 224 225 226 227 228 230 231 233 234 Bearing 6004 TPI Bearing 2201 Bearing 6000 Moving Linkage Bushing Bearing 2203 Pedal Connection Plate Bearing 6205 Bushing 16x22.2x10.7mm 12X20X9 Bushing Flywheel Pivot Bearing 6203 Flywheel Bearing 6300 Crank Crank Disk Crank Disk Oval Cap Bearing 6005 Crank Disk Pivot Belt Level Adjuster 1 1 1 1 1 2 1 4 2 4 4 2 2 4 4 4 1 2 1 2 2 1 1 2 1 1 2 NAVARRE ELITE-200 Navarre Elite-210 Navarre Elite -211 Navarre Elite -212 Navarre Elite -213 Navarre Elite -215 Navarre Elite -216 Navarre Elite -217 Navarre Elite -219 Navarre Elite -220 Navarre Elite -221 Navarre Elite -222 Navarre Elite -224 Navarre Elite -225 Navarre Elite -226 Navarre Elite -227 Navarre Elite -228 Navarre Elite -230 Navarre Elite -231 Navarre Elite -233 Navarre Elite -234 http://www.yowzafitness.com/ PARTS LIST Item No. Description Qty. Part No. 237 Crank Pivot Bushing 1 Navarre Elite -237 238 Console Overlay 1 Navarre Elite -238 245 Bearing 6904 10 Navarre Elite -245 301 Plastic Bushing 20x26x6mm 2 Navarre Elite -301 302 Plastic Bushing 22x26x6mm 2 Navarre Elite -302 303 Hand Pulse Sensor Cover 2 Navarre Elite -303 304 Button Cover – Top 1 Navarre Elite -304 305 Button Cover – Bottom 1 Navarre Elite -305 306 Console Bottom Cover – Left 1 Navarre Elite -306 307 Console Bottom Cover – Right 1 Navarre Elite -307 309 Volume Membrane Button Overlay 1 Navarre Elite -309 314 Action Arm Drive Gear 2 Navarre Elite-314 315 Action Arm Cover – Left/Left 1 Navarre Elite-315 316 Action Arm Cover – Left/Right 1 Navarre Elite-316 317 Action Arm Cover – Right/Left 1 Navarre Elite-317 318 Action Arm Cover – Right/Right 1 Navarre Elite-318 319 Switch Plate 1 Navarre Elite -319 320 Pedal Soft Cushion 2 Navarre Elite -320 321 Left Pedal 1 Navarre Elite -321 324 Pedal Buffer Cover 4 Navarre Elite -324 325 Vent Cover – Rear 1 Navarre Elite -325 326 Rear Shroud Inlet – Left 1 Navarre Elite -326 327 Rear Shroud Inlet – Right 1 Navarre Elite -327 328 Lift Handlebar End Cap 2 Navarre Elite -328 329 Pedal Swing Arm Cap 2 Navarre Elite -329 330 Incline Frame Positioner 1 Navarre Elite -330 331 Wheel Cap 112x41.5mm 2 Navarre Elite -331 332 Wheel Cap 46x12mm 2 Navarre Elite -332 333 Wheel 140x51.86mm 2 Navarre Elite -333 334 Bearing Bracket 1 Navarre Elite -334 335 Control Board Cover 1 Navarre Elite -335 336 Oval Tube Cap 2 Navarre Elite -336 337 Vent Cover – Left 1 Navarre Elite -337 338 Rear Shroud – Left 1 Navarre Elite -338 339 Rear Shroud – Right 1 Navarre Elite -339 340 Vent Cover – Right 1 Navarre Elite -340 341 Incline Frame Lower Cover – Rear 2 Navarre Elite -341 342 Incline Frame Lower Cover – Front 2 Navarre Elite -342 349 Right Pedal 1 Navarre Elite -349 359 Pedal Rear Cushion 2 Navarre Elite -359 401 4x12mm Screw – Cone Point 2 Navarre Elite -401 402 Supporting Washer 6X11X3 2 Navarre Elite -402 403 Taper Fixing Insert 49 Navarre Elite -403 404 M8x15mm Allen Head CAP Bolt 1 Navarre Elite -404 405 8x14xT2.0mm Spring Washer 7 Navarre Elite -405 406 M10x20mm Allen Head Cap Bolt 4 Navarre Elite -406 408 4x15mm Screw – Cone Point 8 Navarre Elite -408 NAVARRE ELITE-300 NAVARRE ELITE-400 7 8 YOWZA NAVARRE ELITE ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. 409 410 411 412 413 414 3x16mm Screw – Flat Point M8x20mm Screw 4x12mm Screw – Cone Point M32 C Clip 12x20x2mm PU Washer M6x12mm Allen Head Bolt 6 8 51 2 2 13 Navarre Elite -409 Navarre Elite -410 Navarre Elite -411 Navarre Elite -412 Navarre Elite -413 Navarre Elite -414 416 417 418 419 420 421 422 424 425 426 427 429 430 431 432 433 435 436 437 438 439 440 443 445 446 447 448 449 451 452 453 454 455 456 457 458 459 460 461 463 M8x15mm Allen Head Bolt M8 Nylon Nut M25 C Clip M3 Nut Pivot M10 x 56.6mm M12 C Clip M10x45mm Bolt M6x12mm Allen Head CAP Bolt 6x10x1mm Spring Washer 20x6x1.5mm Washer M42 C Clip M10x20mm Allen Head Bolt CSpring Fixed Block 10x30x3mm Washer M4 Nylon Nut 5X16XT1mm Washer 16x25xT3.0 Washer M10x50mm Allen Head Bolt M6x16mm Allen Head CAP Bolt 17x22x1mm Washer M8x50mm Allen Head CAP Bolt 6x32x2mm Washer 5X8X1mm Spring Washer Pedal Arm Pivot 3/4” Nut M10x30mm Allen Head CAP Bolt M4x15mm Screw 4x12mm Screw – Flat Point M14x40mm Allen Head CAP Bolt M5x8mm Allen Head Bolt M4x6mm Screw Pin Nut M4x45mm Screw M3x8mm Screw Iron Plate Nut M5x12mm Screw M8x45mm Bolt 8x16x1mm Washer M6 Nylon Nut M6x15mm Screw 8 5 4 2 2 2 1 6 29 4 2 2 4 1 2 4 4 1 8 9 2 1 4 2 6 2 2 11 1 2 4 4 2 2 8 2 3 3 4 2 Navarre Elite -416 Navarre Elite -417 Navarre Elite -418 Navarre Elite -419 Navarre Elite -420 Navarre Elite -421 Navarre Elite -422 Navarre Elite -424 Navarre Elite -425 Navarre Elite -426 Navarre Elite -427 Navarre Elite -429 Navarre Elite -430 Navarre Elite -431 Navarre Elite -432 Navarre Elite -433 Navarre Elite -435 Navarre Elite -436 Navarre Elite -437 Navarre Elite -438 Navarre Elite -439 Navarre Elite -440 Navarre Elite -443 Navarre Elite -445 Navarre Elite -446 Navarre Elite -447 Navarre Elite -448 Navarre Elite -449 Navarre Elite -451 Navarre Elite -452 Navarre Elite -453 Navarre Elite -454 Navarre Elite -455 Navarre Elite -456 Navarre Elite -457 Navarre Elite-458 Navarre Elite -459 Navarre Elite -460 Navarre Elite -461 Navarre Elite -463 http://www.yowzafitness.com/ PARTS LIST tem No. Description 466 467 468 469 470 471 472 473 476 480 482 483 484 485 4x8mm Screw – Flat Point M5x15mm Screw M5 Nut 5mm Lock Washer Plastic Washer 8x27x1 Plastic Washer 8x27x1 4x15mm Screw – Flat Point 2x10mm Screw – Flat Point M5 Nylon Nut 12X20X0.5mm Plastic Washer M6x20mm Screw 6x13x1.5mm Washer 8x18x2mm Washer 10x30x1mm Plastic Washer 487 488 489 490 493 494 497 498 499 U - Iron Screw Hole Plate – 5x11x16.5mm 8x18x2mm Washer M6x25x25mm Allen Head CAP Bolt M10X62 Screw Elevation Motor Plastic Bushing 20X30X0.5mm Washer M5X50mm Screw M5X5mm Hex Socket Cap Screw M5x10mm Allen Head Bolt Qty. Part No. 4 9 10 3 2 2 8 1 4 2 4 12 2 1 6 2 2 2 1 3 3 3 4 Navarre Elite -466 Navarre Elite -467 Navarre Elite -468 Navarre Elite -469 Navarre Elite -470 Navarre Elite -471 Navarre Elite-472 Navarre Elite -473 Navarre Elite -476 Navarre Elite -480 Navarre Elite -482 Navarre Elite -483 Navarre Elite -484 Navarre Elite -485 4 2 2 7 2 1 2 4 4 4 2 2 2 10 2 4 2 1 1 5 Navarre Elite -501 Navarre Elite -502 Navarre Elite -503 Navarre Elite -504 Navarre Elite -505 Navarre Elite -507 Navarre Elite -508 Navarre Elite -509 Navarre Elite -510 Navarre Elite -511 Navarre Elite -513 Navarre Elite -515 Navarre Elite -516 Navarre Elite -517 Navarre Elite -487 Navarre Elite -488 Navarre Elite -489 Navarre Elite -490 Navarre Elite -493 Navarre Elite -494 Navarre Elite -497 Navarre Elite -498 Navarre Elite -499 NAVARRE ELITE-500 501 502 503 504 505 507 508 509 510 511 513 515 516 517 4x12mm Screw – Cone Point 15x22–M8x10mm Bolt 15x26–M8x15mm Bolt M8x20mm Allen Head CAP Bolt 20x79.9-M14x25mm Bolt M10x56mm Allen Head Bolt M10 Nylon Nut 4x19mm Screw 4.5x12mm Screw M10x40mm Allen Head CAP Bolt 8x27x2 Washer M8x20mm Allen Head Bolt M5x6mm Screw 10x16x2mm Spring Washer 518 520 521 522 4x12x1mm Washer 4.5x15mm Screw 20.7x29.1x0.3mm Wave Washer M4X12X12mm Screw 525 559 M10 Nut 5x10x1 Washer Navarre Elite -518 Navarre Elite -520 Navarre Elite -521 Navarre Elite -522 Navarre Elite -525 Navarre Elite -559 9 10 YOWZA NAVARRE ELITE ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. NAVARRE ELITE-600 600 601 602 604 605 606 609 610 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 632 634 635 Rear Shroud – Up Cover 8Pin Power Wire – Upper 8Pin Power Wire – Lower Elector-Magnetic Wire 1 Pin Power Connection Wire 3C Power Wire 2 Pin Hand Pulse Sensor Wire – Lower PC Board Assembly Wireless receiver wire-300mm Membrane key Fan Wireless receiver Elevation Motor Speed Sensor Transformer Control Board Power Insert Power Switch Power Breaker Elector-Magnetic System Magnetic Sensor Micro switch 10A Incline 3C Power Connector Wire Wire Cap KSS-5R2 Incline Motor Sensor Connector Ipod dock connecting wire Amplifier PC board Audio Wire-300mm 1 1 1 1 3 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 2 1 1 NAVARRE ELITE-600 NAVARRE ELITE-601 NAVARRE ELITE-602 NAVARRE ELITE-604 NAVARRE ELITE-605 NAVARRE ELITE-606 NAVARRE ELITE-609 NAVARRE ELITE-610 NAVARRE ELITE-612 NAVARRE ELITE-613 NAVARRE ELITE-614 NAVARRE ELITE-615 NAVARRE ELITE-616 NAVARRE ELITE-617 NAVARRE ELITE-618 NAVARRE ELITE-619 NAVARRE ELITE-620 NAVARRE ELITE-621 NAVARRE ELITE-622 NAVARRE ELITE-623 NAVARRE ELITE-624 NAVARRE ELITE-625 NAVARRE ELITE-626 NAVARRE ELITE-627 NAVARRE ELITE-628 NAVARRE ELITE-632 NAVARRE ELITE-634 NAVARRE ELITE-635 Action Arm Lower Cover Pedal Arm Front Pivot Cover Incline Frame Front Cover Undercarriage Cover – Left Undercarriage Cover – Right Nylon Bushing Handle Moving Arm Cove Incline Frame Holder – Front Water Bottle Holder Ball Shaped Handlebar Grip Cover Ball Shaped Handlebar Grip Bluetooth Weight Scale 4 2 1 1 1 2 2 2 1 2 2 1 Navarre Elite -701 Navarre Elite -702 Navarre Elite -703 Navarre Elite -704 Navarre Elite -705 Navarre Elite -706 Navarre Elite-707 Navarre Elite -708 Navarre Elite -709 Navarre Elite -710 Navarre Elite -711 Navarre Elite 801- NAVARRE ELITE-700 701 702 703 704 705 706 707 708 709 710 711 801 http://www.yowzafitness.com/ ASSEMBLY CUT CUT CUT 4 3 5 2 6 1 (A) Remove your Elliptical from the carton and place it on the floor in an open area. (B) Remove the Elliptical and all the components and hardware from the box. (C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5. (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size. (E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240. . 11 12 YOWZA NAVARRE ELITE ELLIPTICAL STEP1 ASSEMBLY Step 1 342 408 341 408 341 408 109 342 STEP1-A) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP1-B) Carefully snap pieces together using plastic guides. STEP1-C) Secure using cone point screw (408). 408 X4 http://www.yowzafitness.com/ STEP2 ASSEMBLY Step 2-A 704 705 Step 2 112 Step 2-B 109 C 708 507 511 D 507 508 Step 2-C F 517 511 109 STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal Assembly and removing each piece one at a time. Be careful not to snap Plastic push pins when taking apart. Verify that rear incline frame holder (206) is securely tightened to Main Frame (112). STEP2-B). Attach Incline Frame Set to the Main Frame, and hold the Incline Frame Holder – Front (708) to the Incline Frame (109), secure using Allen head CAP Bolts (511) with Spring Washer (517) on the Incline Frame Holder. Don’t fully tighten Allen Head CAP Bolt (511) until STEP2-D STEP2-C). Rotate the Incline Frame (109) to align the bolt holes with the mating bolt Holes in the Incline Transmission Tube-Front (110). Assemble the Incline Transmission Tube-Front (110) to the Incline Frame (109). STEP2-D1). Firstly, tighten the Allen Head Bolt (507), and make sure again that already fully was matched here. STEP2-D2). Then fasten the Nylon Nut (508) by 8mm Allen Key (D) and Wrench (F). Fully tighten the Allen Head Bolt (511) by 8mm Allen Key. 517 708 511 511 X4 517 X4 507 X1 508 X1 13 14 YOWZA NAVARRE ELITE ELLIPTICAL STEP3 ASSEMBLY Step 3-A 504 Step 3 504 601 112 602 510 Step 3-B 504 704 411 509 509 510 705 509 411 703 Step 3-C 510 509 520 411 704 520 703 STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure Using four M8x20 mm Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding plastic extrusion on connector under plastic clip on second connector . STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the Main Frame, and secure using Flat point screw (506), Screw (509), Screw (510). STEP3-C). Attach the Incline Frame Front Cover (703) to the Incline Frame and secures using two Screws (520). 504 X4 506 X4 509 X4 510 X4 520 X2 411 http://www.yowzafitness.com/ STEP4 ASSEMBLY Step 4 706 706 707 470 503 405 515 STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm Washer (494) , Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C). STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) NOTE: PLEASE FULLY TIGHTEN Screw (516). STEP4-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal Arm. 515 X2 405 X2 503 X2 470 X2 15 16 YOWZA NAVARRE ELITE ELLIPTICAL STEP5 ASSEMBLY Step 5-A Step 5 106 505 494 521 Step 5-B A 516 106 Step 6-C 106 521 494 702 106 505 702 STEP5-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm Washer (494) , Pedal Arm, and Pedal Arm (106) then secure by 8mm Allen Key (C). STEP5-B). Secure the Back Out Screw (516) to the Pedal Arm (106) using the 2.5mm Allen Key (A) 505 X2 494 X2 NOTE: PLEASE FULLY TIGHTEN Screw (516). STEP5-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal Arm. 521 X2 516 X2 http://www.yowzafitness.com/ STEP6 ASSEMBLY Step 6 Step 6-A 118 503 C 502 104 118 503 701 501 Step 6-B 701 501 501 118 501 502 104 701 STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm Allen Key (D). Do not over tighten or squeaking may occur. SETP5-B). Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar and secure using the Cone Point Screw (501). 514 X6 17 18 YOWZA NAVARRE ELITE ELLIPTICAL STEP7 ASSEMBLY Step 7-A Step 7 607 Step 7-C 607 607 601 607 609 609 609 601 609 Step 7-B 461 G STEP7-A). First, take off two M6x15mm Screws (463) from the Button Control Panel (A1). STEP7-B). Open the Panel like step B picture. STEP7-C). Connect 8Pin Power Wire – Upper (601) to the Panel, and connect 2 Pin Hand Pulse Sensor Wire – Lower (609) to 2 Pin Hand Pulse Sensor Wire –Upper(607) STEP7-D). Use M6 Nylon Nut(461) to hold Button Control Panel (A1) on left and right side by 13 &17 Combination Wrench (G) 461 X2 463 X2 http://www.yowzafitness.com/ STEP8 ASSEMBLY Step 8 Step 8-1 709 522 518 518 709 522 STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (522) with Washer (518). Your cross trainer is now fully assembled. 522 X1 518 X1 19 20 YOWZA NAVARRE ELITE ELLIPTICAL EXPLODED DIAGRAM 710 710 302 302 490 480 480 711 490 711 314 314 220 303 220 306 307 316 401 515 503 627 401 627 470 405 707 401 405 470 315 210 706 706 210 401 522 317 210 210 318 503 515 707 518 101 709 118 119 501 501 701 501 503 421 502 412 413 211 701 501 504 504 701 701 502 104 503 211 105 413 412 421 http://www.yowzafitness.com/ 21 EXPLODED DIAGRAM 414 483 320 483 415 320 415 414 484 349 483 484 416 416 321 116 416 417 417 410 702 505 494 116 410 430 411 324 430 216 213 359 482 422 213 403 245 213 521 494 505 702 433 426 427 215 403 420 443 482 499 324 212 359 499 106 212 212 420 433 443 425 421 212 499 324 411 499 424 213 422 443 433 421 443 521 245 216 433 411 107 481 215 324 411 481 427 425 426 424 22 YOWZA NAVARRE ELITE ELLIPTICAL EXPLODED DIAGRAM 108 108 425 438 221 437 217 418 334 438 402 224 458 217 425 438 402 311 437 222 437 217 516 426 217 418 425 425 437 201 222 517 425 202 435 424 437 329 219 329 330 508 334 425 507 411 219 331 429 332 333 435 517 435 109 435 333 625 233 419 409 447 445 448 227 226 432 112 624 411 625 446 113 425 414 425 410 411 425 437 439 460 417 410 459 437 203 488 405 228 405 404 405 460 417 230 418 623 411 417 231 425 618 411 418 110 405 440 230 237 414 207 447 445 446 226 436 408 431 485 525 493 616 332 429 331 http://www.yowzafitness.com/ EXPLODED DIAGRAM 23 24 YOWZA NAVARRE ELITE ELLIPTICAL WIRE DIAGRAM 610 238 613 304 614 463 496 496 449 449 305 463 476 309 466 466 476 467 467 461 204 633 461 467 467 205 468 411 468 449 306 411 403 307 http://www.yowzafitness.com/ WIRE DIAGRAM 614 634 Audio218-F 110509 J 632 607 607 633 609 633 609 609 610 A U1 C J19 B D- D+ GND VCC U3 615 635 601 612 618 606 606 628 619 602 604 617 620 605 606 625 622 626 616 628 621 605 25 26 YOWZA NAVARRE ELITE ELLIPTICAL STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the NAVARRE ELITE cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers. http://www.yowzafitness.com/ TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location. 27 28 YOWZA NAVARRE ELITE ELLIPTICAL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children and pets away from the equipment during use and when equipment is unattended. Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising. Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition. Before beginning: How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week. Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials: Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor. Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition. Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. http://www.yowzafitness.com/ 29 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles B Pectoral muscles C Bicep muscle D Abdominal muscles E Forearm muscles F Quadriceps muscles Calf muscles G Trapezius muscles H Triceps muscles I Back muscles J Gluteus muscles K Hamstring muscles L 30 YOWZA NAVARRE ELITE ELLIPTICAL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages: Toe Touch: Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Shoulder Lift: Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts. Head Roll: Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. http://www.yowzafitness.com/ 31 WARRANTY NOTE: Save this document for your records. This warranty include all YOWZA “NAVARRE ELITE” Products TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the customer at a rate of $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple circumstances such as the Covered Product not being switched on, being unplugged, or a fuse blown at the junction box. WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THE AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are used in this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer. The terms “we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc. WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “NAVARRE ELITE” name to buyers who purchased the product from YOWZA or one of our authorized dealers in the dealer’s authorized territory and used in the United States or Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear. WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE OTHER THAN YOWZA OR ONE OF OUR AUTHORIZED IN THE DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD, MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions caused by unsuitable finishes, cleaners, or lubricants are not covered. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly or disassembly, negligence, or conditions of use which are unintended for the product are not warranted. This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not limited to, loss of machine use and inconvenience are not covered. Due to varying conditions under which the product is used, we offer no warranties, express or implied, as to the length of service. We do not warrant products that have not been paid for, or in the event that we have offered a payment plan, products purchased by buyers who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE. See “INTENDED USE” below. INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold under the YOWZA “NAVARRE ELITE” name are intended for RESIDENTIAL USE ONLY. See further “Circumstances and use that will void your warranty “below. CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY: Any use other than for residential purpose including but not limited to: use in a commercial business, use in a member paid organization or association, use in an outside the home office or location of any kind that is not the residence of the buyer, immediate household members or family. Willful disregard for the proper maintenance, use and location of the equipment. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered. WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty period for lifetime frame and flywheel magnetic braking system, and seven years on all other parts. The labor portion of the warranty is two years from the date of delivery. WHO WILL PAY LABOR AND TRANSPORTATION COSTS: If we determine, during the first year of the warranty period, that the product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and service, including labor and transportation costs. WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical Support (877-9699240) within seven (7) days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative. MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way the terms of this Limited Warranty. 32 YOWZA NAVARRE ELITE ELLIPTICAL WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED. IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT. WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES. EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from State to State. All disputes must be litigated in Collier county Florida. ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION. ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION. http://www.yowzafitness.com/ COMPUTER OPERATION A INCLINE UP/DOWN BUTTON B MANUAL / EXIT C STOP D RESISTANCE UP/DOWN BUTTON E PHONE BUTTON F START G PROGRAM / ENTER H FAN SPEED UP/DOWN I VOLUME UP/DOWN 33 34 YOWZA NAVARRE ELITE ELLIPTICAL COMPUTER OPERATION DISPLAY FUNCTIONS: A INCLINE LEVEL DISPLAY : Displays INCLINE/MOTION Level from 1 to 12. The % Grade and Stride Path Length for each INCLINE/MOTION Level will be temporarily displayed during each change. B MANUAL / EXIT : Press Manual/Exit at any time to return to MANUAL MODE. In Manual Mode, you have manual control of resistance and incline (motion). C STOP: Press STOP button to shut off console screen, and press any button of console to power the screen on. D RESISTANCE LEVEL DISPLAY : Displays Resistance Level from L1 to L16. E PHONE BUTTON : Press to answer your phone call while the FitSound is connected. F START: Press the START button to start exercise, 1. RESISTANCE Levels starts from L1 to L16, press RESISTANCE up/down to adjust the resistance levels. 2. INCLINE/MOTION Levels starts from L1 to L12, press INCLINE/MOTION up/down to adjust the incline/motion levels. G PROGRAM / ENTER : Press Program/Enter to view available programs. Use Resistance up/down to scroll through all programs. To select the program you want – Press PROGRAM/ENTER. H FAN : Adjust Fan to 3 different settings: I VOLUME : Adjust volume of Audio Player or iPod. http://www.yowzafitness.com/ 35 COMPUTER OPERATION 8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout. ENGLISH/METRIC CONVERSION: The elliptical displays ENGLISH and METRIC information. When the display reads “MPH” it’s in ENGLISH mode and display “KM/H” is METRIC mode. You can see your current setting at the left lower corner of screen, ENGLISH or METRIC. In case the elliptical needs to be converted between ENGLISH and METRIC readout, please follow the procedure below: 1. 2. 3. 4. POWER SWITCH to ON then Press both INCLINE UP and DOWN buttons at the same time, and hold them for 3 seconds. The display will sound one short beep, and then go into current computer version check. Press PROGRAM and “En 1” will blink on the top left corner. Please presses PROGRAM again which will go into conversion menu, and then you can press RESISTANCE UP/DOWN to select which mode that you want. Press PROGRAM button to save this setting, and press EXIT button twice to return to power on status. SLEEP MODE: If the unit is left idle for: 10 Seconds: The unit enters PAUSE MODE and incline returns to Level 1 to facilitate an easier restart. If pedaling resumes, the incline will return to its previous setting and the unit will resume from PAUSE MODE. 5 Minutes: The display will shut down to go in SLEEP MODE to conserve energy. PROGRAM OPERATION INSTRUCTION: Press PROGRAM at any time to enter the PROGRAM SELECTION MENU. The first Program to appear is DEMO MODE. To view other programs available use the Resistance up/down keys To select the program in view, press PROGRAM Once you select a program, use the Resistance up/down to adjust program settings and press START to begin. PROGRAM 1 – TIME GOAL This program will let you set a Time as your workout goal. The incline/motion and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again. When you select this program, you are prompted to enter a time goal. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program: Time counts down to 0, Distance and Calories count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. PROGRAM 2 – DISTANCE GOAL This program will let you set a Distance as your workout goal. The incline/motion and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again. When you select this program, you are prompted to enter a distance goal. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program: Distance counts down to 0, Time and Calories count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. PROGRAM 3 – CALORIE GOAL This program will let you set a Calorie Total as your workout goal. The incline/motion and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again. When you select this program, you are prompted to enter a calorie goal. Use up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program: Calories counts down to 0, Time and Distance count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINEUP/DOWN to adjust the INCLINE. 36 YOWZA NAVARRE ELITE ELLIPTICAL COMPUTER OPERATION PROGRAM 4 – FAT BURN This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change will remain that way until manually changed again. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. PROGRAM 5 – INTERVAL EFFORT This program’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change will remain that way until manually changed again. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINEUP/DOWN to adjust the INCLINE. PROGRAM 6 – INTERVAL INCLINE This program’s goal is to vary your incline/motion level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program, the resistance level will not change unless you manually change it. Any resistance setting you change will remain that way until manually changed again. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. http://www.yowzafitness.com/ 37 COMPUTER OPERATION PROGRAM 7 – ENDURANCE This program’s goal is to vary your resistance and incline/motion Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence (RPM). The RESISTANCE will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM. When you select this program, you are prompted to enter weight, target WATTS and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program, the incline/motion level will not change unless you manually change it. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. 38 YOWZA NAVARRE ELITE ELLIPTICAL COMPUTER OPERATION PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse Transmitter. The equipment provides a standard contact handgrip on the moving handle bar to sense the user’s heart beat during the workout. The user must hold the contact handgrips on the stationary handlebars constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent feedback. When you select this program you will be asked for weight, and age. Based on your age it will recommend a Heart Rate. You can change it to a different value at your discretion. IMPORTANT: By default, console software will recommend the user’s recommended SAFE MAXIMUM HEART RATE based on the formula: ((220pbm-AGE) X 75%). User’s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely. If you exceed your target heart rate the elliptical will go into cool down mode automatically. Finally, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press PROGRAM/ENTER to confirm. Press Start to Begin. Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the INCLINE/MOTION level and RESISTANCE level to keep the users at the TARGET HEART RATE throughout the program – excluding first 3 minutes and last minute (warm up and cool down). USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just under the chest line as shown in the drawing below. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber contacts with gel under the belt prior to exercising. ※ Chest belt is an optional accessory.
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