Navarre Elite Product Manual
NAVARRE ELITE Elliptical
※TABLE OF CONTENTS
1. PRECAUTIONS................................. P1
2. POWER REQUIRMENTS............................. P2
3. BEFORE YOU BEGIN..............................
P3
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE.............. P4~P5
5. PARTS LIST................................ P6~P10
6. ASSEMBLY INSTRUCTIONS........................ P11~P19
7. EXPLODED DIAGRAM........................... P20~P23
8. WIRE DIAGRAM........................ .......P24~25
9. STABILIZER ADJUSTMENT.......................... . P26
10. TRANSPORT INSTRUCTIONS ..........................P27
11. IMPORTANT STEPS.............................. P28
12. MUSCLE CHART............................... P29
13. STRETCHING ROUTINE............................ P30
14. WARRANTY............................... P31~P32
15. COMPUTER OPERATION......................... P33~P38
Yowza Technical Support: 877-969-9240
Serial Number:
________________________
Original Sales Order # ________________________
Purchase Date:
______________
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1
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any
parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the
unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything
that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around
the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400lbs. it is not recommended that you use this
product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users
whose weight exceeds this limit.
Attention:
This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities
or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way
and understand the hazards involved.
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Children shall not play with the appliance.
Cleaning and user maintenance shall not be made by children without supervision.
2
YOWZA NAVARRE ELITE ELLIPTICAL
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE
OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This cross trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of cross
trainer damage, always use a surge protector (not included) with your cross trainer.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL
1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical
rating 110VAC, 20 amps.
This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the cross trainer malfunction. This cross trainer is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate
outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may
cause this equipment to function improperly.
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3
BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for
use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance
purposes or for ordering spare parts.
This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the
openings especially while in use. Please keep small children and pets away from this product. Interference with the moving
parts can cause serious injury or death.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.
Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
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Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronics.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health complications and/or injuries.
User-Health: If you feel any sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the
training and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the instructions for assembly carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instructions.
Product-Power-Safety: The unit requires a power supply of 100V – 125V / 50-60Hz. It should be connected to a safety socket
with a single 20A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit
(observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 – 2 month. Pay particular
attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the power from the unit before doing repair, maintenance or cleaning work.
4
YOWZA NAVARRE ELITE ELLIPTICAL
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
102
Moving Handlebar – Left
1
103
Moving Handlebar – Right
1
341
Incline Frame Lower Cover – Rear
2
342
Incline Frame Lower Cover – Front
2
701
Action Arm Lower Cover
4
702
Pedal Arm Front Pivot Cover
2
703
Incline Frame Front Cover
1
704
Undercarriage Cover – Left
1
705
Undercarriage Cover – Right
1
708
Incline Frame Holder – Front
2
709
Water Bottle Holder
1
A1
Button Control Panel Assembly
1
A2
Console Upright Assembly
1
A3
Incline Frame Assembly
1
A4
Main Frame Assembly
1
H
Chest Belt
1
I
Power Cord
1
J
MP3 Audio Wire
1
405
8x14xT2.0mm Spring Washer
7
411
4x12mm Screw – Cone Point
45
461
M6 Nylon Nut
4
405
411
461
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5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
408
4x15mm Screw – Cone point
4
494
20x30x0.5mm Washer
2
501
4x12mm Screw – Cone Point
4
502
15x22–M8x10mm Bolt
2
503
15x26–M8x15mm Bolt
2
504
M8x20mm Allen Head CAP Bolt
4
505
20x79.9-M14x25mm Bolt
2
507
M10x56mm Allen Head Bolt
1
508
M10 Nylon Nut
2
509
4x19mm Screw
4
510
4.5x12mm Screw
4
511
M10x40mm Allen Head CAP Bolt
4
513
8x27x2 Washer
2
515
M8x20mm Allen Head Bolt
2
517
10x16x2mm Spring Washer
8
518
4x12x1mm Washer
1
520
4.5x15mm Screw
2
521
20.7x29.1x0.3mm Wave Washer
2
522
M4X12X12mm Screw
1
A
2.5mm Allen Key
1
B
5mm T-Type Allen Key
1
C
8mm Allen Key
1
D
6mm Allen Key
1
E
Screwdriver
1
F
13&17 Wrench
1
G
13 &17 Combination Wrench
1
MILLIMETERS
6
YOWZA NAVARRE ELITE ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
NAVARRE ELITE-100
101
104
105
106
107
108
109
110
112
113
115
116
118
119
120
121
Console Support Tube
Moving Linkage – Left
Moving Linkage – Right
Pedal Arm – Left
Pedal Arm – Right
Pedal Swing Arm
Incline Frame
Incline Transmission TubeMain Frame
Incline Switch Sensor Plate
Tension Wheel Bracket
Pedal Support Base
Action Arm – Left
Action Arm – Right
Cover Support Tube - Rear
Cover Support Tube - Front
1
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
Navarre Elite-101
Navarre Elite-104
Navarre Elite-105
Navarre Elite-106
Navarre Elite-107
Navarre Elite-108
Navarre Elite-109
Navarre Elite-110
Navarre Elite-112
Navarre Elite-113
Navarre Elite-115
Navarre Elite-116
Navarre Elite-118
Navarre Elite-119
Navarre Elite-120
Navarre Elite-121
201
202
203
204
205
206
207
Flywheel Fixed Plate - Left
Flywheel Fixed Plate - Right
Electro-Magnetic Adjusted Plate
Console Cover Support Rear Plate - Left
Console Cover Support Rear Plate - Right
Incline Frame Holder – Rear
Incline Position Plate
Navarre Elite -201
Navarre Elite -202
Navarre Elite -203
Navarre Elite -204
Navarre Elite -205
Navarre Elite -206
Navarre Elite -206
210
211
212
213
215
216
217
219
220
221
222
224
225
226
227
228
230
231
233
234
Bearing 6004 TPI
Bearing 2201
Bearing 6000
Moving Linkage Bushing
Bearing 2203
Pedal Connection Plate
Bearing 6205
Bushing 16x22.2x10.7mm
12X20X9 Bushing
Flywheel Pivot
Bearing 6203
Flywheel
Bearing 6300
Crank
Crank Disk
Crank Disk Oval Cap
Bearing 6005
Crank Disk Pivot
Belt
Level Adjuster
1
1
1
1
1
2
1
4
2
4
4
2
2
4
4
4
1
2
1
2
2
1
1
2
1
1
2
NAVARRE ELITE-200
Navarre Elite-210
Navarre Elite -211
Navarre Elite -212
Navarre Elite -213
Navarre Elite -215
Navarre Elite -216
Navarre Elite -217
Navarre Elite -219
Navarre Elite -220
Navarre Elite -221
Navarre Elite -222
Navarre Elite -224
Navarre Elite -225
Navarre Elite -226
Navarre Elite -227
Navarre Elite -228
Navarre Elite -230
Navarre Elite -231
Navarre Elite -233
Navarre Elite -234
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PARTS LIST
Item No.
Description
Qty.
Part No.
237
Crank Pivot Bushing
1
Navarre Elite -237
238
Console Overlay
1
Navarre Elite -238
245
Bearing 6904
10
Navarre Elite -245
301
Plastic Bushing 20x26x6mm
2
Navarre Elite -301
302
Plastic Bushing 22x26x6mm
2
Navarre Elite -302
303
Hand Pulse Sensor Cover
2
Navarre Elite -303
304
Button Cover – Top
1
Navarre Elite -304
305
Button Cover – Bottom
1
Navarre Elite -305
306
Console Bottom Cover – Left
1
Navarre Elite -306
307
Console Bottom Cover – Right
1
Navarre Elite -307
309
Volume Membrane Button Overlay
1
Navarre Elite -309
314
Action Arm Drive Gear
2
Navarre Elite-314
315
Action Arm Cover – Left/Left
1
Navarre Elite-315
316
Action Arm Cover – Left/Right
1
Navarre Elite-316
317
Action Arm Cover – Right/Left
1
Navarre Elite-317
318
Action Arm Cover – Right/Right
1
Navarre Elite-318
319
Switch Plate
1
Navarre Elite -319
320
Pedal Soft Cushion
2
Navarre Elite -320
321
Left Pedal
1
Navarre Elite -321
324
Pedal Buffer Cover
4
Navarre Elite -324
325
Vent Cover – Rear
1
Navarre Elite -325
326
Rear Shroud Inlet – Left
1
Navarre Elite -326
327
Rear Shroud Inlet – Right
1
Navarre Elite -327
328
Lift Handlebar End Cap
2
Navarre Elite -328
329
Pedal Swing Arm Cap
2
Navarre Elite -329
330
Incline Frame Positioner
1
Navarre Elite -330
331
Wheel Cap 112x41.5mm
2
Navarre Elite -331
332
Wheel Cap 46x12mm
2
Navarre Elite -332
333
Wheel 140x51.86mm
2
Navarre Elite -333
334
Bearing Bracket
1
Navarre Elite -334
335
Control Board Cover
1
Navarre Elite -335
336
Oval Tube Cap
2
Navarre Elite -336
337
Vent Cover – Left
1
Navarre Elite -337
338
Rear Shroud – Left
1
Navarre Elite -338
339
Rear Shroud – Right
1
Navarre Elite -339
340
Vent Cover – Right
1
Navarre Elite -340
341
Incline Frame Lower Cover – Rear
2
Navarre Elite -341
342
Incline Frame Lower Cover – Front
2
Navarre Elite -342
349
Right Pedal
1
Navarre Elite -349
359
Pedal Rear Cushion
2
Navarre Elite -359
401
4x12mm Screw – Cone Point
2
Navarre Elite -401
402
Supporting Washer 6X11X3
2
Navarre Elite -402
403
Taper Fixing Insert
49
Navarre Elite -403
404
M8x15mm Allen Head CAP Bolt
1
Navarre Elite -404
405
8x14xT2.0mm Spring Washer
7
Navarre Elite -405
406
M10x20mm Allen Head Cap Bolt
4
Navarre Elite -406
408
4x15mm Screw – Cone Point
8
Navarre Elite -408
NAVARRE ELITE-300
NAVARRE ELITE-400
7
8
YOWZA NAVARRE ELITE ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
409
410
411
412
413
414
3x16mm Screw – Flat Point
M8x20mm Screw
4x12mm Screw – Cone Point
M32 C Clip
12x20x2mm PU Washer
M6x12mm Allen Head Bolt
6
8
51
2
2
13
Navarre Elite -409
Navarre Elite -410
Navarre Elite -411
Navarre Elite -412
Navarre Elite -413
Navarre Elite -414
416
417
418
419
420
421
422
424
425
426
427
429
430
431
432
433
435
436
437
438
439
440
443
445
446
447
448
449
451
452
453
454
455
456
457
458
459
460
461
463
M8x15mm Allen Head Bolt
M8 Nylon Nut
M25 C Clip
M3 Nut
Pivot M10 x 56.6mm
M12 C Clip
M10x45mm Bolt
M6x12mm Allen Head CAP Bolt
6x10x1mm Spring Washer
20x6x1.5mm Washer
M42 C Clip
M10x20mm Allen Head Bolt
CSpring Fixed Block
10x30x3mm Washer
M4 Nylon Nut
5X16XT1mm Washer
16x25xT3.0 Washer
M10x50mm Allen Head Bolt
M6x16mm Allen Head CAP Bolt
17x22x1mm Washer
M8x50mm Allen Head CAP Bolt
6x32x2mm Washer
5X8X1mm Spring Washer
Pedal Arm Pivot
3/4” Nut
M10x30mm Allen Head CAP Bolt
M4x15mm Screw
4x12mm Screw – Flat Point
M14x40mm Allen Head CAP Bolt
M5x8mm Allen Head Bolt
M4x6mm Screw
Pin Nut
M4x45mm Screw
M3x8mm Screw
Iron Plate Nut
M5x12mm Screw
M8x45mm Bolt
8x16x1mm Washer
M6 Nylon Nut
M6x15mm Screw
8
5
4
2
2
2
1
6
29
4
2
2
4
1
2
4
4
1
8
9
2
1
4
2
6
2
2
11
1
2
4
4
2
2
8
2
3
3
4
2
Navarre Elite -416
Navarre Elite -417
Navarre Elite -418
Navarre Elite -419
Navarre Elite -420
Navarre Elite -421
Navarre Elite -422
Navarre Elite -424
Navarre Elite -425
Navarre Elite -426
Navarre Elite -427
Navarre Elite -429
Navarre Elite -430
Navarre Elite -431
Navarre Elite -432
Navarre Elite -433
Navarre Elite -435
Navarre Elite -436
Navarre Elite -437
Navarre Elite -438
Navarre Elite -439
Navarre Elite -440
Navarre Elite -443
Navarre Elite -445
Navarre Elite -446
Navarre Elite -447
Navarre Elite -448
Navarre Elite -449
Navarre Elite -451
Navarre Elite -452
Navarre Elite -453
Navarre Elite -454
Navarre Elite -455
Navarre Elite -456
Navarre Elite -457
Navarre Elite-458
Navarre Elite -459
Navarre Elite -460
Navarre Elite -461
Navarre Elite -463
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PARTS LIST
tem No.
Description
466
467
468
469
470
471
472
473
476
480
482
483
484
485
4x8mm Screw – Flat Point
M5x15mm Screw
M5 Nut
5mm Lock Washer
Plastic Washer 8x27x1
Plastic Washer 8x27x1
4x15mm Screw – Flat Point
2x10mm Screw – Flat Point
M5 Nylon Nut
12X20X0.5mm Plastic Washer
M6x20mm Screw
6x13x1.5mm Washer
8x18x2mm Washer
10x30x1mm Plastic Washer
487
488
489
490
493
494
497
498
499
U - Iron Screw Hole Plate – 5x11x16.5mm
8x18x2mm Washer
M6x25x25mm Allen Head CAP Bolt
M10X62 Screw
Elevation Motor Plastic Bushing
20X30X0.5mm Washer
M5X50mm Screw
M5X5mm Hex Socket Cap Screw
M5x10mm Allen Head Bolt
Qty.
Part No.
4
9
10
3
2
2
8
1
4
2
4
12
2
1
6
2
2
2
1
3
3
3
4
Navarre Elite -466
Navarre Elite -467
Navarre Elite -468
Navarre Elite -469
Navarre Elite -470
Navarre Elite -471
Navarre Elite-472
Navarre Elite -473
Navarre Elite -476
Navarre Elite -480
Navarre Elite -482
Navarre Elite -483
Navarre Elite -484
Navarre Elite -485
4
2
2
7
2
1
2
4
4
4
2
2
2
10
2
4
2
1
1
5
Navarre Elite -501
Navarre Elite -502
Navarre Elite -503
Navarre Elite -504
Navarre Elite -505
Navarre Elite -507
Navarre Elite -508
Navarre Elite -509
Navarre Elite -510
Navarre Elite -511
Navarre Elite -513
Navarre Elite -515
Navarre Elite -516
Navarre Elite -517
Navarre Elite -487
Navarre Elite -488
Navarre Elite -489
Navarre Elite -490
Navarre Elite -493
Navarre Elite -494
Navarre Elite -497
Navarre Elite -498
Navarre Elite -499
NAVARRE ELITE-500
501
502
503
504
505
507
508
509
510
511
513
515
516
517
4x12mm Screw – Cone Point
15x22–M8x10mm Bolt
15x26–M8x15mm Bolt
M8x20mm Allen Head CAP Bolt
20x79.9-M14x25mm Bolt
M10x56mm Allen Head Bolt
M10 Nylon Nut
4x19mm Screw
4.5x12mm Screw
M10x40mm Allen Head CAP Bolt
8x27x2 Washer
M8x20mm Allen Head Bolt
M5x6mm Screw
10x16x2mm Spring Washer
518
520
521
522
4x12x1mm Washer
4.5x15mm Screw
20.7x29.1x0.3mm Wave Washer
M4X12X12mm Screw
525
559
M10 Nut
5x10x1 Washer
Navarre Elite -518
Navarre Elite -520
Navarre Elite -521
Navarre Elite -522
Navarre Elite -525
Navarre Elite -559
9
10
YOWZA NAVARRE ELITE ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
NAVARRE ELITE-600
600
601
602
604
605
606
609
610
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
632
634
635
Rear Shroud – Up Cover
8Pin Power Wire – Upper
8Pin Power Wire – Lower
Elector-Magnetic Wire
1 Pin Power Connection Wire
3C Power Wire
2 Pin Hand Pulse Sensor Wire – Lower
PC Board Assembly
Wireless receiver wire-300mm
Membrane key
Fan
Wireless receiver
Elevation Motor
Speed Sensor
Transformer
Control Board
Power Insert
Power Switch
Power Breaker
Elector-Magnetic System
Magnetic Sensor
Micro switch 10A
Incline 3C Power Connector Wire
Wire Cap KSS-5R2
Incline Motor Sensor Connector
Ipod dock connecting wire
Amplifier PC board
Audio Wire-300mm
1
1
1
1
3
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
2
1
1
NAVARRE ELITE-600
NAVARRE ELITE-601
NAVARRE ELITE-602
NAVARRE ELITE-604
NAVARRE ELITE-605
NAVARRE ELITE-606
NAVARRE ELITE-609
NAVARRE ELITE-610
NAVARRE ELITE-612
NAVARRE ELITE-613
NAVARRE ELITE-614
NAVARRE ELITE-615
NAVARRE ELITE-616
NAVARRE ELITE-617
NAVARRE ELITE-618
NAVARRE ELITE-619
NAVARRE ELITE-620
NAVARRE ELITE-621
NAVARRE ELITE-622
NAVARRE ELITE-623
NAVARRE ELITE-624
NAVARRE ELITE-625
NAVARRE ELITE-626
NAVARRE ELITE-627
NAVARRE ELITE-628
NAVARRE ELITE-632
NAVARRE ELITE-634
NAVARRE ELITE-635
Action Arm Lower Cover
Pedal Arm Front Pivot Cover
Incline Frame Front Cover
Undercarriage Cover – Left
Undercarriage Cover – Right
Nylon Bushing
Handle Moving Arm Cove
Incline Frame Holder – Front
Water Bottle Holder
Ball Shaped Handlebar Grip Cover
Ball Shaped Handlebar Grip
Bluetooth Weight Scale
4
2
1
1
1
2
2
2
1
2
2
1
Navarre Elite -701
Navarre Elite -702
Navarre Elite -703
Navarre Elite -704
Navarre Elite -705
Navarre Elite -706
Navarre Elite-707
Navarre Elite -708
Navarre Elite -709
Navarre Elite -710
Navarre Elite -711
Navarre Elite 801-
NAVARRE ELITE-700
701
702
703
704
705
706
707
708
709
710
711
801
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ASSEMBLY
CUT
CUT
CUT
4
3
5
2
6
1
(A) Remove your Elliptical from the carton and place it on the floor in an open area.
(B) Remove the Elliptical and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5.
(D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.
(E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
.
11
12
YOWZA NAVARRE ELITE ELLIPTICAL
STEP1 ASSEMBLY
Step 1
342
408
341
408
341
408
109
342
STEP1-A) Attach the Incline Frame Lower Cover (341, 342) to the incline frame.
STEP1-B) Carefully snap pieces together using plastic guides.
STEP1-C) Secure using cone point screw (408).
408
X4
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STEP2 ASSEMBLY
Step 2-A
704
705
Step 2
112
Step 2-B
109
C
708
507
511
D
507 508
Step 2-C
F
517
511
109
STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal
Assembly and removing each piece one at a time. Be careful not to snap
Plastic push pins when taking apart. Verify that rear incline frame holder
(206) is securely tightened to Main Frame (112).
STEP2-B). Attach Incline Frame Set to the Main Frame, and hold the Incline Frame
Holder – Front (708) to the Incline Frame (109), secure using Allen head
CAP Bolts (511) with Spring Washer (517) on the Incline Frame Holder.
Don’t fully tighten Allen Head CAP Bolt (511) until STEP2-D
STEP2-C). Rotate the Incline Frame (109) to align the bolt holes with the mating bolt
Holes in the Incline Transmission Tube-Front (110).
Assemble the Incline Transmission Tube-Front (110) to the Incline Frame
(109).
STEP2-D1). Firstly, tighten the Allen Head Bolt (507), and make sure again that
already fully was matched here.
STEP2-D2). Then fasten the Nylon Nut (508) by 8mm Allen Key (D) and Wrench (F).
Fully tighten the Allen Head Bolt (511) by 8mm Allen Key.
517 708
511
511 X4
517 X4
507 X1
508 X1
13
14
YOWZA NAVARRE ELITE ELLIPTICAL
STEP3 ASSEMBLY
Step 3-A
504
Step 3
504
601
112
602
510
Step 3-B
504
704
411
509
509
510
705
509
411
703
Step 3-C
510
509
520
411
704
520
703
STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure
Using four M8x20 mm Allen Head CAP Bolts (504). Connect the 8Pin
Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding
plastic extrusion on connector under plastic clip on second connector .
STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the
Main Frame, and secure using Flat point screw (506), Screw (509),
Screw (510).
STEP3-C). Attach the Incline Frame Front Cover (703) to the Incline Frame and
secures using two Screws (520).
504
X4
506
X4
509
X4
510
X4
520
X2
411
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STEP4 ASSEMBLY
Step 4
706
706
707
470
503
405
515
STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm
Washer (494) , Pedal Arm, and Pedal Swing Arm (108) then secure by
8mm Allen Key (C).
STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the
2.5mm Allen Key (A)
NOTE: PLEASE FULLY TIGHTEN Screw (516).
STEP4-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal
Arm.
515
X2
405
X2
503
X2
470
X2
15
16
YOWZA NAVARRE ELITE ELLIPTICAL
STEP5 ASSEMBLY
Step 5-A
Step 5
106
505
494 521
Step 5-B
A
516
106
Step 6-C
106
521
494
702
106
505
702
STEP5-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm
Washer (494) , Pedal Arm, and Pedal Arm (106) then secure by 8mm
Allen Key (C).
STEP5-B). Secure the Back Out Screw (516) to the Pedal Arm (106) using the
2.5mm Allen Key (A)
505 X2
494 X2
NOTE: PLEASE FULLY TIGHTEN Screw (516).
STEP5-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal
Arm.
521 X2
516 X2
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STEP6 ASSEMBLY
Step 6
Step 6-A
118
503
C
502 104
118
503
701 501
Step 6-B
701
501
501
118
501
502
104
701
STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the
M8x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm
Allen Key (D). Do not over tighten or squeaking may occur.
SETP5-B). Assemble the Action Handlebar Lower Cover (701) to the Action
Handlebar and secure using the Cone Point Screw (501).
514
X6
17
18
YOWZA NAVARRE ELITE ELLIPTICAL
STEP7
ASSEMBLY
Step 7-A
Step 7
607
Step 7-C
607
607
601
607
609
609
609
601
609
Step 7-B
461
G
STEP7-A). First, take off two M6x15mm Screws (463) from the Button Control Panel
(A1).
STEP7-B). Open the Panel like step B picture.
STEP7-C). Connect 8Pin Power Wire – Upper (601) to the Panel, and connect 2 Pin
Hand Pulse Sensor Wire – Lower (609) to 2 Pin Hand Pulse Sensor Wire
–Upper(607)
STEP7-D). Use M6 Nylon Nut(461) to hold Button Control Panel (A1) on left and right
side by 13 &17 Combination Wrench (G)
461
X2
463
X2
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STEP8 ASSEMBLY
Step 8
Step 8-1
709
522
518
518
709
522
STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point
screw (522) with Washer (518).
Your cross trainer is now fully assembled.
522
X1
518
X1
19
20
YOWZA NAVARRE ELITE ELLIPTICAL
EXPLODED DIAGRAM
710
710
302
302
490
480
480
711
490
711
314
314
220
303
220
306
307
316
401
515 503
627
401
627
470
405
707
401
405 470 315
210
706
706
210
401
522
317
210
210
318 503 515 707
518
101
709
118
119
501
501
701
501
503
421
502
412
413 211
701
501
504
504
701
701
502
104
503
211
105
413
412
421
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21
EXPLODED DIAGRAM
414
483
320
483
415
320
415
414
484
349
483
484
416
416
321
116
416
417
417
410
702 505 494
116
410
430
411
324
430
216
213
359 482
422 213
403
245 213
521 494 505 702
433
426 427 215
403
420 443
482
499
324
212
359
499
106 212 212 420 433 443
425
421
212
499
324
411
499
424
213 422
443 433
421
443
521 245
216
433
411
107
481
215
324
411
481
427 425
426 424
22
YOWZA NAVARRE ELITE ELLIPTICAL
EXPLODED DIAGRAM
108
108
425
438
221
437
217
418
334
438
402
224
458
217
425
438
402
311
437
222
437
217
516
426
217
418
425
425
437
201
222
517
425
202
435
424
437
329
219
329
330
508
334 425
507
411
219
331 429 332
333
435
517
435
109
435
333
625
233
419
409
447
445
448
227
226
432
112
624
411
625
446
113
425
414 425
410
411
425 437
439
460 417
410
459
437
203 488
405
228
405
404
405
460
417 230
418
623
411
417
231
425
618
411
418
110
405
440
230 237
414
207
447
445
446
226
436
408
431
485
525
493
616
332
429
331
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EXPLODED DIAGRAM
23
24
YOWZA NAVARRE ELITE ELLIPTICAL
WIRE DIAGRAM
610
238
613
304
614
463
496
496
449
449
305
463
476
309
466
466
476
467
467
461
204
633
461
467
467
205
468
411
468
449
306
411
403
307
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WIRE DIAGRAM
614
634
Audio218-F
110509
J
632
607
607
633
609
633
609
609
610
A
U1
C
J19
B
D-
D+
GND
VCC
U3
615
635
601
612
618
606
606
628
619
602
604
617
620
605
606 625
622
626
616
628
621
605
25
26
YOWZA NAVARRE ELITE ELLIPTICAL
STABILIZER ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the level of the NAVARRE ELITE cross trainer simply rotate the Level Adjusters clockwise or counter clockwise.
Tilt the cross trainer to access stabilizers.
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TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor.
Then roll the unit to a desired location.
27
28
YOWZA NAVARRE ELITE ELLIPTICAL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children and pets away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to
exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you
the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your
age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.
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29
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
B
Pectoral muscles
C
Bicep muscle
D
Abdominal muscles
E
Forearm muscles
F
Quadriceps muscles
Calf muscles
G
Trapezius muscles
H
Triceps muscles
I
Back muscles
J
Gluteus muscles
K
Hamstring muscles
L
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YOWZA NAVARRE ELITE ELLIPTICAL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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31
WARRANTY
NOTE: Save this document for your records. This warranty include all YOWZA “NAVARRE ELITE” Products
TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or manufacturers
defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the service claim: a)
dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the customer at a rate of
$75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each
service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be
denied. Many oversights, which are not covered under this Agreement, can be due to simple circumstances such as the Covered
Product not being switched on, being unplugged, or a fuse blown at the junction box.
WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM
YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THE AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT
OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are used in
this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that
dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer. The terms
“we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.
WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “NAVARRE ELITE” name to buyers
who purchased the product from YOWZA or one of our authorized dealers in the dealer’s authorized territory and used in the United
States or Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring
during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and
tear.
WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE
OTHER THAN YOWZA OR ONE OF OUR AUTHORIZED IN THE DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD,
MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE
TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires
normal maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage
caused by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes
beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions caused by
unsuitable finishes, cleaners, or lubricants are not covered. Loss from natural disasters such as hurricanes, floods, tornados etc. are not
covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly or disassembly,
negligence, or conditions of use which are unintended for the product are not warranted. This Limited Warranty does not cover cosmetic
or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not limited to, loss of machine use and
inconvenience are not covered. Due to varying conditions under which the product is used, we offer no warranties, express or implied, as
to the length of service. We do not warrant products that have not been paid for, or in the event that we have offered a payment plan,
products purchased by buyers who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED
USE. See “INTENDED USE” below.
INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold under
the YOWZA “NAVARRE ELITE” name are intended for RESIDENTIAL USE ONLY. See further “Circumstances and use that will void
your warranty “below.
CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY: Any use other than for residential purpose including but not
limited to: use in a commercial business, use in a member paid organization or association, use in an outside the home office or location
of any kind that is not the residence of the buyer, immediate household members or family. Willful disregard for the proper maintenance,
use and location of the equipment. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered.
WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty period
for lifetime frame and flywheel magnetic braking system, and seven years on all other parts. The labor portion of the warranty is two
years from the date of delivery.
WHO WILL PAY LABOR AND TRANSPORTATION COSTS: If we determine, during the first year of the warranty period, that the
product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including
transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and service,
including labor and transportation costs.
WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase.
All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical Support (877-9699240) within seven (7) days after discovery of the defect and follow the directions provided to you by your YOWZA Service
Representative.
MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way
the terms of this Limited Warranty.
32
YOWZA NAVARRE ELITE ELLIPTICAL
WARRANTY
DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use
of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO
OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS
DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY
EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS
FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.
IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS
FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS
DOCUMENT.
WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR
EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO
PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.
EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not
apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or
exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from State
to State. All disputes must be litigated in Collier county Florida.
ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE
ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.
ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE
COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.
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COMPUTER OPERATION
A
INCLINE
UP/DOWN BUTTON
B
MANUAL / EXIT
C
STOP
D
RESISTANCE
UP/DOWN BUTTON
E
PHONE BUTTON
F
START
G
PROGRAM / ENTER
H
FAN SPEED UP/DOWN
I
VOLUME UP/DOWN
33
34
YOWZA NAVARRE ELITE ELLIPTICAL
COMPUTER OPERATION
DISPLAY FUNCTIONS:
A
INCLINE LEVEL DISPLAY : Displays INCLINE/MOTION Level from 1 to 12. The % Grade and Stride Path Length
for each INCLINE/MOTION Level will be temporarily displayed during each change.
B
MANUAL / EXIT : Press Manual/Exit at any time to return to MANUAL MODE. In Manual Mode, you have manual
control of resistance and incline (motion).
C
STOP: Press STOP button to shut off console screen, and press any button of console to power the screen on.
D
RESISTANCE LEVEL DISPLAY : Displays Resistance Level from L1 to L16.
E
PHONE BUTTON : Press to answer your phone call while the FitSound is connected.
F
START: Press the START button to start exercise,
1. RESISTANCE Levels starts from L1 to L16, press RESISTANCE up/down to adjust the resistance levels.
2. INCLINE/MOTION Levels starts from L1 to L12, press INCLINE/MOTION up/down to adjust the incline/motion
levels.
G
PROGRAM / ENTER : Press Program/Enter to view available programs. Use Resistance up/down to scroll through
all programs. To select the program you want – Press PROGRAM/ENTER.
H
FAN : Adjust Fan to 3 different settings:
I
VOLUME : Adjust volume of Audio Player or iPod.
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35
COMPUTER OPERATION
8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY:
Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout.
ENGLISH/METRIC CONVERSION:
The elliptical displays ENGLISH and METRIC information. When the display reads “MPH” it’s in ENGLISH mode and display “KM/H” is
METRIC mode. You can see your current setting at the left lower corner of screen, ENGLISH or METRIC. In case the elliptical needs to
be converted between ENGLISH and METRIC readout, please follow the procedure below:
1.
2.
3.
4.
POWER SWITCH to ON then Press both INCLINE UP and DOWN buttons at the same time, and hold them for 3 seconds.
The display will sound one short beep, and then go into current computer version check.
Press PROGRAM and “En 1” will blink on the top left corner. Please presses PROGRAM again which will go into conversion menu, and then
you can press RESISTANCE UP/DOWN to select which mode that you want.
Press PROGRAM button to save this setting, and press EXIT button twice to return to power on status.
SLEEP MODE:
If the unit is left idle for:
10 Seconds: The unit enters PAUSE MODE and incline returns to Level 1 to facilitate an easier restart. If pedaling resumes, the incline
will return to its previous setting and the unit will resume from PAUSE MODE.
5 Minutes: The display will shut down to go in SLEEP MODE to conserve energy.
PROGRAM OPERATION INSTRUCTION:
Press PROGRAM at any time to enter the PROGRAM SELECTION MENU. The first Program to appear is DEMO MODE.
 To view other programs available use the Resistance up/down keys
 To select the program in view, press PROGRAM
 Once you select a program, use the Resistance up/down to adjust program settings and press START to begin.
PROGRAM 1 – TIME GOAL
This program will let you set a Time as your workout goal. The incline/motion and resistance level will not change unless you manually
do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter a time goal. Use Resistance up/down keys to adjust value and press
PROGRAM to continue. Finally, press START to begin.
During the program: Time counts down to 0, Distance and Calories count up. Press RESISTANCE UP/DOWN to adjust the
RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 2 – DISTANCE GOAL
This program will let you set a Distance as your workout goal. The incline/motion and resistance level will not change unless you
manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter a distance goal. Use Resistance up/down keys to adjust value and press
PROGRAM to continue. Finally, press START to begin.
During the program: Distance counts down to 0, Time and Calories count up. Press RESISTANCE UP/DOWN to adjust the
RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 3 – CALORIE GOAL
This program will let you set a Calorie Total as your workout goal. The incline/motion and resistance level will not change unless you
manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter a calorie goal. Use up/down keys to adjust value and press PROGRAM to
continue. Finally, press START to begin.
During the program: Calories counts down to 0, Time and Distance count up. Press RESISTANCE UP/DOWN to adjust the
RESISTANCE and press INCLINEUP/DOWN to adjust the INCLINE.
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YOWZA NAVARRE ELITE ELLIPTICAL
COMPUTER OPERATION
PROGRAM 4 – FAT BURN
This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change will
remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press
INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 5 – INTERVAL EFFORT
This program’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change will
remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press
INCLINEUP/DOWN to adjust the INCLINE.
PROGRAM 6 – INTERVAL INCLINE
This program’s goal is to vary your incline/motion level, taking you from peak to recovery. This program can be run at 8 different difficulty
levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the resistance level will not change unless you manually change it. Any resistance setting you change will remain
that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press
INCLINE UP/DOWN to adjust the INCLINE.
http://www.yowzafitness.com/
37
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
This program’s goal is to vary your resistance and incline/motion Level, taking you from peak to recovery. This program can be run at 8
different difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press
INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled
automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence (RPM). The RESISTANCE will be
reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM.
When you select this program, you are prompted to enter weight, target WATTS and program time. Use Resistance up/down keys to
adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the incline/motion level will not change unless you manually change it.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press
INCLINE UP/DOWN to adjust the INCLINE.
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YOWZA NAVARRE ELITE ELLIPTICAL
COMPUTER OPERATION
PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the
proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse
Transmitter. The equipment provides a standard contact handgrip on the moving handle bar to sense the user’s heart beat during the
workout. The user must hold the contact handgrips on the stationary handlebars constantly in order to monitor the user heart rate during
the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent
feedback.
When you select this program you will be asked for weight, and age. Based on your age it will recommend a Heart Rate. You can
change it to a different value at your discretion.
IMPORTANT: By default, console software will recommend the user’s recommended SAFE MAXIMUM HEART RATE based on
the formula: ((220pbm-AGE) X 75%). User’s are encouraged to consult with a doctor or training consultant to more accurately
estimate their SAFE MAXIMUM HEART RATE in order to workout safely. If you exceed your target heart rate the elliptical will go
into cool down mode automatically.
Finally, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target time and
press PROGRAM/ENTER to confirm. Press Start to Begin.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the INCLINE/MOTION level
and RESISTANCE level to keep the users at the TARGET HEART RATE throughout the program – excluding first 3 minutes and last
minute (warm up and cool down).
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just under the chest line as
shown in the drawing below. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation
you may want to wet the two rubber contacts with gel under the belt prior to exercising.
※ Chest belt is an optional accessory.
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