Weslo | Cadense 80 | User`s manual | Weslo Cadense 80 User`s manual

Model No. WETL12706.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the
center of this manual.
WESLO is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. If an extension cord is needed, use only a 3conductor, 1mm2 (14-gauge) cord that is no
longer than 1.5 m (5 ft.).
2. Use the treadmill only as described in this
manual.
12. Keep the power cord away from heated surfaces.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page
17 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN THE POWER ON on page 11).
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including your movement, may
affect the accuracy of heart rate readings. The
pulse sensor is intended only as an exercise
aid in determining heart rate trends in general.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 15.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
10. When connecting the power cord (see page
10), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
20. When folding or moving the treadmill, make
sure that the frame is securely held by the
lock pin.
3
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
tenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never drop or insert any object into any
opening.
24.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on the
treadmill. If the decal is missing, or if it is not legible,
call the telephone number on the front cover of this
manual and order a free replacement decal. Apply the
decal in the location shown. Note: The decal is not
shown at actual size.
Hungarian
232971
Russian
Polish
4
Portugese
English:
BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CADENCE
M5 treadmill. The CADENCE M5 treadmill combines
advanced technology with innovative design to make
your workouts at home more effective and enjoyable.
And when you’re not exercising, the CADENCE M5
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
ing this manual, please see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number of the treadmill is WETL12706.0.
The serial number can be found on a decal attached to
the treadmill (see the front cover of this manual for the
location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Hood
Walking Belt
On/Off Switch
Circuit Breaker
Wheel
Foot Rail
RIGHT SIDE
Rear Roller
Adjustment Bolts
Incline Leg/Pin
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
In addition to the included hex key
, assembly requires a phillips screwdriver
spanner
, and wire cutters
.
,a
Note: To identify small parts during assembly, see the PART IDENTIFICATION CHART in the center of this
manual. Some parts may be preassembled.
1. Make sure that the power cord is unplugged.
1
Have a second person hold the Base (52) in the
position shown.
53
Identify the Right Handrail (54), which has a large
hole near the lower end. Hold the Right Handrail
so the bend is in the position shown. Attach
the Right Handrail to the Base (52) with two
Handrail Bolts (2), two Handrail Washers (14) and
two Nuts (16). Do not tighten the Handrail Bolts
yet.
Bend
54
52
2
Large
Hole
14
Attach the Left Handrail (53) to the Base (52)
in the same way.
16
2
2. With the help of a second person, raise the
Handrails (53, 54) so the Base (52) is flat on the
floor as shown.
2
54
98
Wire
Attach the Wheels (70) to the outer sides of the
Base (52) with two Wheel Bolts (35) and two
Nuts (16) as shown. Do not overtighten the
Nuts; the Wheels should turn freely.
98
Position the front end of the treadmill Frame (51)
between the Handrails (53, 54) as shown. Next,
locate the long wire inside the lower end of the
Right Handrail (see the inset drawing). Securely
tie the end of the wire to the end of the Wire
Harness (98).
53
54
Then, pull the opposite end of the wire until the
Wire Harness (98) is extending from the upper
end of the Right Handrail (54).
16
70
51
98
35
52
6
3. Have a second person lift and hold the front end
of the Frame (51). Hold a Frame Spacer (11) between the Right Handrail (54) and the Frame.
Attach the Right Handrail to the Frame with a
Frame Pivot Bolt (1), a Frame Washer (14), and a
Handrail Star Washer (9). Do not tighten the
Frame Pivot Bolts yet.
3
54
11
Repeat this step on the left side of the treadmill.
14
1
9
51
4. Hold the Console Assembly (91) near the Right
Handrail (54). Touch the Right Handrail to discharge any static.
4
Connector
91
Next, remove the wire from the end of the Wire
Harness (98). Insert the end of the Wire Harness
through the two looped plastic ties.
98
Then, press the end of the Wire Harness (98) into
the connector on the back of the Console
Assembly (91) in the location shown. The end of
the Wire Harness should slide easily into the
connector and snap into place. If it does not,
turn the end of the Wire Harness and then try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED
ON.
Plastic
Ties
98
54
5. Set the Console Assembly (91) on the Right
Handrail (54) and the Left Handrail (not shown).
Partially tighten two Crossbar Screws (5) with two
Crossbar Star Washers (12) (only one of each is
shown) into the Handrails and the Console
Assembly. Then, partially tighten four Console
Screws (7) (only two are shown) into the
Handrails and the Console Assembly. Then,
tighten all six Screws.
5
91
98
54
Insert the excess Wire Harness (98) down into
the Right Handrail (54). Tighten the two plastic
ties around the Wire Harness, and then cut off the
ends of the plastic ties.
7
Plastic
Ties
7
12
5
7
6. Attach the Console Back (93) to the Console
Assembly (91) with four Console Back Screws
(4). Note that there is a slot in the side of the
Console Back for the Wire Harness (98). Make
sure that no wires are pinched.
6
93
91
4
98
7. Carefully lower the Handrails (53, 54) until they
are touching the floor.
4
7
2
1
See the lower drawing. Position the Handrails
(53, 54) so that the treadmill Frame (51) is centered between the Handrails.
2
53, 54
Firmly tighten the four Handrail Bolts (2) and the
two Frame Pivot Bolts (1). Be careful not to
overtighten the Frame Pivot Bolts.
Top View
54
53
51
8
8. Attach the Latch Assembly (48) to the Left
Handrail (53) with two Latch Screws (7). Make
sure that the Latch Assembly is oriented as
shown.
8
7
See HOW TO CHANGE THE INCLINE OF THE
TREADMILL on page 14, and insert the two
Incline Pins into the Incline Legs.
53
48
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in
a secure place. The hex key is used to adjust the walking belt (see page 18). To protect the floor or carpet,
place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. Important: If the power cord is damaged, it must
be replaced with a manufacturer-recommended power cord.
1
Socket on treadmill
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. Important: Make
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
FR/SP
2
Adapter
Cover
Screw
Pins
Adapter
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
3
FR/
Metal
Clips
Outlet
IT
GR
DANGER:
Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
FR/SP
10
IT
CONSOLE DIAGRAM
Key
Note: If there are thin sheets of plastic
on the console, remove the plastic.
Clip
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The treadmill console offers a selection of features
designed to make your workouts more effective.
Plug in the power cord (see
page 10). Next, locate the
on/off switch on the treadmill
frame near the right upright.
Make sure that the switch is
in the “on” position.
While the manual mode of the console is selected, the
speed of the treadmill can be changed with the touch
of a button. As you exercise, the displays will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
The console also offers four speed programs. Each
program automatically controls the speed of the treadmill as it guides you through an effective workout.
To prevent damage to the walking platform, always
wear clean athletic shoes while using the treadmill.
During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
center the walking belt if necessary (see page 18).
On
Position
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
three displays will light. Important: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
11
The lower right
display—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the handgrip pulse sensor (see step 5).
HOW TO USE THE MANUAL MODE
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
Select the manual mode.
The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
speed of the walking
belt, or the approximate number of calories you
have burned. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While information is shown in the upper display, the same
information will not be shown in the lower left or
right display.
When the key is inserted, the manual
mode will be selected.
If you have selected a
speed program, reselect the manual mode
by pressing the Programs button repeatedly until
only zeros appear in the displays.
3
Press the Start button or the Speed increase
button to start the walking belt.
When either button is pressed, the walking belt will
begin to move at 2 km/h. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed buttons. Each time a button is pressed, the
speed setting will change by 0.1 km/h; if a button
is held down, the speed setting will change in increments of 0.5 km/h. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Note: The console can
display speed and distance in either kilometers or miles. To see
which unit of measurement is selected, first remove the key, hold down the Stop button, and
then reinsert the key into the console; after you
hear a tone, release the Stop button. An “M” for
metric kilometers or an “E” for English miles will
appear in the upper display. Press the Speed increase button to change the unit of measurement
if desired. When the desired unit of measurement
is selected, remove the key and then reinsert it.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
4
Follow your progress with the displays.
The lower left
display—As you exercise, the lower left display can show the
elapsed time and the
distance that you have
walked or run.
12
5
Each program consists of 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be programmed for two or more consecutive periods.
The profiles on the console show how the speed
of the walking belt will change during the programs.
Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of
clear plastic from the
metal contacts. In addition, make sure that
your hands are clean.
Metal
Contacts
3
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, the
small heart symbol in the lower right display will
flash, one or two dashes will appear, and then
your heart rate will be shown. For the most accurate heart rate reading, continue to hold the
contacts for about 15 seconds.
6
When either button is pressed, the treadmill will
automatically adjust to the speed setting that is
programmed for the first period of the program.
Hold the handrails and begin walking.
When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash
in one of the displays to alert you, and then the
speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Then, switch the on/off switch to the
“off” position and unplug the power cord.
If the speed setting is too high or too low during
the program, you can manually override the setting
by pressing the Speed buttons. However, when
the next period begins, the speed of the walking belt will change if a different speed setting
is programmed for the next period.
HOW TO USE A SPEED PROGRAM
1
Insert the key into the console.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 km/h. When the next period begins,
the speed of the walking belt will change if a different speed setting is programmed for the next period.
See HOW TO TURN ON THE POWER on page
11.
2
Press the Start button or the Speed increase
button to start the program.
Select one of the four speed programs.
To select a speed program, press the
Programs button repeatedly; “P-1,” “P-2,”
“P-3,” or “P-4” will appear in the upper display for a few seconds to show which program is
selected. The maximum speed setting of the selected program will also flash in one of the displays for a few seconds.
4
Follow your progress with the displays.
See step 4 on page 12.
5
When you are finished exercising, remove the
key.
See step 6 on this page.
13
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline levels. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see page 15).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 16).
Incline
Pin
Incline
Leg
Incline
Pin
14
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Unplug the power cord. CAUTION: You must be able to
safely lift 20 kg (45 lbs.) to raise, lower, or move the
treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
past the latch pin. Then, slowly release the latch knob;
make sure that the latch pin is resting against the
catch.
Frame
2
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30°C (85°F).
Latch
Pin
Latch
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the catch.
Handrail
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
2. Tilt the treadmill back until it rolls freely on the wheels, and
carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
15
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, release the latch knob.
Latch
Pin
Latch
Knob
Catch
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
16
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the “on”
position.
c
Tripped
Reset
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. Make sure that the on/off switch is in the “on” position (see d. above).
e. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the five indicated Screws
(20) and the two Foot Rail Screws (25). Then, carefully remove the Hood (65).
a
65
20
20
25
17
20
Locate the Reed Switch (97) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (21), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.PROBLEM: The
walking belt slows when walked on
3 mm
21
97
71
62
Top View
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
5–7cm
Rear Roller
Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left rear roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
18
a
b
CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
19
PART LIST—Model No. WETL12706.0
Key
No. Qty.
1
2
3
4
5
6
7
2
4
1
4
2
1
6
8
9
10
11
12
13
14
1
2
1
2
2
2
6
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
1
6
1
1
2
5
18
1
1
2
10
6
2
4
2
2
1
2
2
2
2
2
37
1
38
2
Description
Frame Pivot Bolt
Handrail Bolt
Tie Holder Screw
Console Back Screw
Crossbar Screw
Warning Decal
Console Screw/
Latch Screw
Silver Ground Screw
Handrail Star Washer
Power Adapter
Frame Spacer
Crossbar Star Washer
Incline Pin
Handrail Washer/
Frame Washer
Key/Clip
Nut
6 mm Hex Key
4 mm Hex Key
Roller Bracket Screw
Hood Screw
Screw
Front Roller Adj. Bolt
Ground Screw
Outlet Plate Bolt
Foot Rail Screw
Base Pad Screw
Walking Platform Bolt
Belt Guide Screw
Rear Roller Adj. Bolt
Motor Bolt
Motor Pivot Bolt
Incline Leg Bolt
Isolator Screw
Motor Tension Bolt
Wheel Bolt
Rear Roller
Star Washer
Front Roller
Star Washer
Motor Star Washer
Key
No. Qty.
39
40
41
42
2
1
11
4
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
4
2
2
5
5
1
3
2
1
1
1
1
1
1
1
1
1
1
61
1
62
63
64
65
66
67
68
69
70
71
72
73
74
75
1
6
1
1
1
1
1
2
2
1
1
2
2
4
76
1
Description
Outlet Plate Washer
Ground Star Washer
Tek Screw
Electronics Star
Washer
Incline Leg Washer
Motor Tension Nut
Frame Pivot Nut
Nut
Hood Clip
Latch Assembly
Small Nut
Isolator Fastener
Frame
Base
Left Handrail
Right Handrail
Rear Roller
Motor Belt
Electronics Bracket
Dust Guard
Motor Bracket
Left Rear
Roller Bracket
Right Rear
Roller Bracket
Magnet
Base Pad
Latch Catch
Hood
Belly Pan
Left Foot Rail
Right Foot Rail
Incline Leg
Wheel
Front Roller/Pulley
Motor Isolator
Motor Bushing
Frame Endcap
Base Endcap/
Upright Endcap
Walking Belt
R0606A
Key
No. Qty.
77
2
78
2
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
#
#
#
#
#
#
#
#
1
4
4
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Description
Platform
Cushion, Front
Platform
Cushion, Center
Drive Motor
Wire Tie
8” Tie
Tie Holder
Reed Switch Clip
Belly Pan Grommet
Grommet
Walking Platform
Controller
Transformer
Filter
Power Cord
Console Assembly
Console Crossbar
Console Back
Belt Guide
Ground Wire
Ground Wire
Reed Switch
Wire Harness
Outlet Plate Assembly
6” Red Wire, M/F
4” Black Wire, M/F
4” Blue Wire, M/F
8” Blue Wire, 2F
10” Blue Wire, 2F
6” White Wire, 2F
10” White Wire, 2F
User’s Manual
#These parts are not illustrated.
Specifications are subject to
change without notice.
4 Bolt (120)–2
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED
DRAWING/PART LIST for future reference.
Handrail Washer/
Frame Washer (14)–6
Console Back
Screw (4)–4
Handrail Star
Washer (9)–2
Crossbar Star
Washer (12)–2
Console Screw/
Latch Screw (7)–6
Nut (16)–6
Crossbar
Screw (5)–2
Handrail Bolt (2)–4
Wheel Bolt (35)–2
Frame Pivot Bolt (1)–2
19
29
32
43
46
13 69
74
60
36
21
42
25
17
27
43
6
67
18
29
46
25
36
74
21
42
55
78
27
46
43
46
61
25
50
69
41
64
25
19
94
43
25
28
13
32
41
25
86
68
33
77
76
25
51
62
83
97
81
71
45
56
25
20
41
41
50
21
28
22
58
41
20
77
21
87
34
23
40
88
44
38
45
94
31
96
49
59
38
37
33
30 34
79
78
21 46
72
73
41
49
66
95
21
42
20
20
39
47
57
24
21
85
89
21
21
84
41
99
10
20
39
21
42
24
15
47
4
4
47
90
47
53
4
82
21
47
65
26
63
93
35
14
1
7
52
26
63
63
70
75
26
9
48
12
7 5
4
92
7
41
16
14
11
16
75
41
26
54
41
63
2
8
98
12
63
26
11
5
98
7
9
80
14
16
14
16
7
75
21
21
82
75
1
3
91
26
63
35
70
2
EXPLODED DRAWING—Model No. WETL12706.0
R0606A
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: (44) 0113 387 7133
Fax: (44) 0113 387 7125
To help us assist you, please be prepared to provide the following information:
• the MODEL NUMBER of the product (WETL12706.0)
• the NAME of the product (WESLO CADENCE M5 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the needed part(s) (see the PART LIST and the EXPLODED
DRAWING in the centre of this manual)
Part No. 240057 R0606A
Printed in China © 2006 ICON IP, Inc.
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