Weslo | Cadence 16.0 Cwl Treadmill | User`s manual | Weslo Cadence 16.0 Cwl Treadmill User`s manual

ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON HEALTH & FITNESS LTD. office, or write:
ICON HEALTH & FITNESS LTD.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Class HC Fitness Product
Model No. WETL21200
Serial No.
Write the serial number in the
space above for future reference.
Tel: Country Code:
0345-089009
USER'S MANUAL
Serial
Number
Decal
Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (WETL21200)
¥ The NAME OF THE PRODUCT (WESLO CADENCE¨ 940 treadmill)
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥ The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual)
¥ The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual).
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
WESLO is a registered trademark of ICON Health & Fitness, Inc.
Part No. 164172 R1000A
Printed in Canada © 2000 ICON HEALTH & FITNESS LTD.
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
SUGGESTED STRETCHES
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2
Note: A PART LIST and an EXPLODED DRAWING are attached in the centre of this manual.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for both legs. Stretches: Hamstrings,
lower back and groin.
IMPORTANT PRECAUTIONS
3
3. Calf/Achilles Stretch
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
treadmill at a time.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with 8
feet (2 m) of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
11. When connecting the power cord (see page
7), plug the power cord into an earthed circuit. When replacing the fuse, on ASTA
approved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.
No other appliance should be on the same
circuit.
4. When choosing a location for the treadmill,
make sure that the location and position permits access to the plug.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
12. If you need an extension cord, use only a 3conductor, 14 gauge (1 mm2) cord that is no
longer than five feet (1,5 m).
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
13. Keep the power cord and away from heated
surfaces.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
14. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
8. The treadmill should not be used by persons
weighing more than 250 pounds (115 kg).
9. Never allow more than one person on the
2
4
15
5
CONDITIONING GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the low end of your
training zone. (See pages 7 to 9.)
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
15. Never start the treadmill whilst you are
standing on the walking belt. Always hold the
handrails whilst using the treadmill.
21. When storing the treadmill, make sure that
the storage latch is fully closed.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. Inspect and tighten all parts of the treadmill
every three months.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the middle of your training zone. (See
pages 7 to 9.)
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. RememberÑthese are general
guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
WORKOUT GUIDELINES
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
23. Never drop or insert any object into any
opening.
24. DANGER: Always unplug the power cord
before performing the maintenance and
adjustment procedures described in this
manual. Never remove the motor hood
unless instructed to do so by an authorised
service representative. Servicing other than
the procedures in this manual should be performed by an authorised service representative only.
18. Never leave the treadmill unattended whilst it
is running. Always remove the key when the
treadmill is not in use.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
Each workout should include the following three parts:
EXERCISE INTENSITY
A Warm-up
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. To find the proper heart rate for
you, first find your age at the top of the chart below
(ages are rounded off to the nearest ten years). Next,
find the two numbers below your age. The two numbers are your Òtraining zone.Ó
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exerciseÑnever hold your breath.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed of the treadmill as
needed.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
14
The decal shown has been placed on your treadmill. If the decal is
missing, or if it is not legible, please call our Customer Service
Department to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the
decal in the location shown.
3
PROBLEM: The walking belt is off-centre or slips when walked on
BEFORE YOU BEGIN
Thank you for selecting the WESLO¨ CADENCE 940
treadmill. The CADENCE 940 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
youÕre not exercising, the unique CADENCE 940 can
be folded up, requiring less than half the floor space of
other treadmills.
please call our Customer Service Department at 0345089009. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is WETL21200. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the
location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Water Bottle Holder
(Bottle not included)
Speed Control
Accessory Tray
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centred.
b. If the walking belt has shifted to the right, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centred.
a
b
Console
Handrails
Storage Latch
Key/Clip
FRONT
c. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 5 to 7 cm off the walking
platform. Be careful to keep the walking belt centred.
Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c
PROBLEM: The walking belt slows when walked on
Walking Belt
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm2) cord that is no longer
than 5 feet (1,5 m).
Foot Rails
Circuit
Breaker
RIGHT SIDE
BACK
Incline Leg
Rear Roller
Adjustment Bolts
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 5 to 7 cm off the walking platform. Be careful to keep the walking belt centred.
Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
5Ð7 cm
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department.
4
13
MAINTENANCE AND TROUBLE-SHOOTING
ASSEMBLY
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
Assembly requires two people. Set all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
as well as a phillips screwdriver
and two adjustable wrenches
(not included).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN
THE POWER CORD on page 7.) If an extension cord is needed, use only a 14-gauge cord of 5
feet (1,5 m) or less in length.
Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small amount
of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill
performance. If there is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, nonabrasive cleaner.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
If further assistance is needed, please call our Customer Service Department at 0345-089009.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
1. With the help of a second person, carefully raise the
Uprights (38), the Console Base (71), and the Right
Handrail (32), until the treadmill is in the position
shown. Be careful not to pull on the Wire
Harness (53).
c
Reset
Tripped
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
1
53
32
Refer to the inset drawing. Insert one of the
Extension Legs (44) into the treadmill as shown.
(Note: It may be helpful to tip the Uprights [38] in the
direction shown by the arrow as you insert the
Extension Leg. Make sure that the Base Pad [33] is
on the bottom of the Extension Leg.) Use the included allen wrench to attach the Extension Leg with
one of the two Extension Leg Screws (39). Make
sure to push on the head of the Extension Leg
Screw while tightening it.
Attach the other Extension Leg (44) in the same way.
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 5 on
page 6. Most problems are the result of drained batteries.
71
38
38
39
44
33
2
2. Cut the plastic tie holding the cage nut in the upper
end of the Left Handrail (4).
92
93
b. If the speed display does not show a correct reading,
remove the key and UNPLUG THE POWER CORD.
Remove the screws from the sides and front of the
hood. Carefully remove the hood. Locate the Reed
Switch (65) and the Magnet (70) on the left side of
the Pulley (63). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
gap between the Magnet and the Reed Switch is
about 1/8Ó (3mm). If necessary, loosen the Screw
(13) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood and run the treadmill for a
few minutes to check for a correct speed reading.
b
3mm
65
63
70
13
Top
View
Position the Left Handrail (4) on the left Upright (38).
The lower end of the Left Handrail should be on the
outside of the Extension Leg (44) as shown. Thread
a Handrail Bolt (92) with a Handrail Washer (93) into
the left Upright and the Left Handrail. Do not tighten
the Handrail Bolt yet.
4
38
Attach the lower end of the Left Handrail (4) to the
Extension Leg (44) with a 3 1/2Ó Handrail Bolt (100),
a 5/16Ó Washer (101), and a Handrail Nut (102). Do
not tighten the Handrail Bolt yet.
100
101
12
5
44
102
3. With the help of a second person, lift the Right
Handrail (32) off the right Upright (38). Hold the
Console Base (71) and the Right Handrail in the position shown. Feed all of the excess Wire Harness (53)
into the Right Handrail, through the indicated bracket,
and down into the right Upright; bend the Wire
Harness, if necessary.
HOW TO MOVE THE TREADMILL
3
Before moving the treadmill, convert the treadmill to the
storage position as described on page 10. Make sure that
the storage latch is locked fully over the frame guide.
32
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
Plastic Tie 71
53
Cut the indicated plastic tie off the Right Handrail
(32). Make sure that the Wire Harness (53) is in the
bracket and insert the bracket into the right Upright
(38). Make sure that the Wire Harness is not
pinched.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back,
or the base pads may come off. To reduce the risk of
injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an
uneven surface.
38
4. Thread a Handrail Bolt (15) with a Handrail Washer
(16) into the right Upright (14) and the Right
Handrail (57). Do not tighten the Handrail Bolt
yet.
4
93
32
Attach the lower end of the Right Handrail (32) to
the Extension Leg (44) with a 3 1/2Ó Handrail Bolt
(100), a 5/16Ó Washer (101), and a Handrail Nut
(102).
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
92
38
HOW TO LOWER THE TREADMILL FOR USE
38
32
100
102
Tighten all parts used in this step and in
steps 2 and 4.
101
11
5
5. Attach the Console Base (71) to the Left and Right
Handrails (4, 32) with four Handrail Screws (5).
44
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, slide open the storage
latch. Pivot the treadmill until the frame guide and the
foot rail are past the storage latch. If necessary, turn the
incline leg as you lower the treadmill.
32
5
The Console (11) requires three 1,5V batteries (not
included); alkaline batteries are recommended.
Open the Battery Cover (12) and press the batteries
into the Console; the negative (Ð) ends of the batteries must touch the springs. Close the battery cover,
push up on the tab, and then push the tab forward as
shown in the inset drawing. Make sure that the tab
locks into place.
12
71
Battery Cover Tab
4
5
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
6
6. Attach the Catch (94) and the Catch Spacer (66) to
the left side of the Frame (74) with two Handrail
Screws (5). Be careful not to overtighten the
74
94
7. Make sure that all parts are properly tightened
before you use the treadmill. Note: Some parts
may be left over after assembly is completed. Save
the included allen wrench for adjusting the walking
belt. To protect the floor or carpet from damage,
place a mat under the treadmill.
5
6
66
11
Base Leg
Front Wheels
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first
UNPLUG THE POWER CORD. Next, remove the six screws
attaching the console to the console base. Lift the console a
few inches, being careful not to pull on the wires, and turn
the console over. Locate the small switch on the back of the
console. Move the switch upward or downward to select kilometres or miles. Re-attach the console to the console base.
After changing the unit of measurement, remove one of
the batteries from the console for about five seconds
and then reinsert it. This will reset the console.
Console
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
1
Screws
Screws
Console
Base
Switch
Socket on treadmill
This product must be earthed. If it should malfunction or break down,
earthing provides a path of least resistance for electric current to reduce the
risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earthing plug.
Two power cords are included. Select the one that will fit your outlet.
Refer to drawing 1, and plug the indicated end of the power cord into
the socket on the treadmill. Refer to drawing 2. Plug the power cord
into an appropriate outlet that is properly installed and earthed in
accordance with all local codes and ordinances. Note: In Italy, an adaptor (not included) must be used between the power cord and the outlet.
Important: The treadmill is not compatible with GFCI-equipped outlets.
2
Outlet
HOW TO FOLD AND MOVE THE TREADMILL
DANGER:
Improper connection of the equipment-earthing conductor can result in an
increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly earthed. Do not modify the plug provided with the productÑif
it will not fit the outlet, have a proper outlet installed by a qualified electrician.
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the frame guide. If necessary,
turn the incline leg as you raise the treadmill. Make sure
that the storage latch closes fully over the frame
guide.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30¡ Celsius.
10
Incline
Leg
Storage
Latch
Closed
Frame
Guide
7
Incline Control
Displays
3
sure that there is not a
mode arrow by the
scan symbol.
Adjust the incline of the treadmill as desired.
To change the incline,
press the top or bottom of the incline control until the desired
incline level is
reached.
To reset the display,
press the display
button.
5
Display
Button
Speed Control
4
Mode
Button
Pulse Sensor
Follow the steps below to operate the console.
CAUTION: Before operating the
console, read the following precautions.
1
Insert the key fully into the power switch.
Note: Inserting the key will not turn on the displays. The displays will turn on when the display
button is pressed or when the walking belt is
started. If you just installed batteries, the displays
will already be on.
¥ Do not stand on the walking belt when turning on the power.
¥ Always wear the clip (see the drawing
above) whilst operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
2
¥ Adjust the speed in small increments.
Reset the console and start the walking belt.
Move the speed control to the RESET position. Note: Each time
the walking belt is
stopped, the speed
control must be
moved to the RESET position before the walking belt can be restarted.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
STEP-BY-STEP CONSOLE OPERATION
Next, slowly move the speed control until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
exercising. Change the speed of the walking belt
as desired by moving the speed control.
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
(See step 5 on page 6.) If there is a thin sheet of clear
plastic on the console, remove it.
To stop the walking belt, step onto the foot rails
and move the speed control to the RESET position.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes.
8
When you are not
Pulse
using the pulse
Sensor
sensor, a ÒPÓ will
appear in the
pulse display. To
measure your
heart rate, stand
on the foot rails
and place your thumb on the pulse sensor as
shown. The pulse sensor is pressure activatedÑ
fully press it down. Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be
detected. Next, raise
Indicator
your thumb slightly until
the heart-shaped indicator in the pulse display flashes steadily.
Hold your thumb at this
level. After a few seconds, three dashes will appear in the display and
your heart rate will be shown. Hold your thumb on
the sensor for another 15 seconds for the most
accurate reading.
Follow your progress with the monitor display.
The monitor display
offers six modes that
provide instant exercise
feedback:
Clip
Key
Measure your heart rate, if desired.
SpeedÑThis mode shows the speed of the
walking belt, in miles per hour or kilometres per
hour.
TimeÑThis mode shows the length of time you
have exercised. Note: If the walking belt is
stopped for ten seconds or longer, the time
mode will pause.
DistanceÑThis mode shows the distance that
you have walked or run, in miles or kilometers.
Fat CaloriesÑThis mode shows the approximate number of fat calories you have burned.
(See FAT BURNING on page 14.)
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above.
CaloriesÑThis mode shows the approximate
number of calories you have burned.
ScanÑThis mode displays the other five
modes, for five seconds each, in a repeating
cycle.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Remember to stand still
whilst measuring your pulse.
When the power is
turned on, the scan
mode will be selected.
One mode arrow will
appear by the scan
Mode Arrows
symbol and a second
mode arrow will show
which mode is currently displayed.
6
Turn off the power.
To turn off the power, simply wait for about six
minutes. If the walking belt is stationary and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
If desired, the speed, time, distance, fat calories,
or calories mode can be individually selected.
Press the mode button repeatedly until a mode
arrow appears by the desired mode symbol. Make
9
PART LISTÑModel No. WETL21200
1
2
3
4
5
6
7
8
9
10
11*
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
1
1
1
1
12
1
2
6
1
1
1
1
20
4
4
1
1
1
1
1
1
1
1
1
1
1
2
6
1
1
6
1
4
1
1
2
2
1
2
15
2
2
4
2
1
2
1
1
15
1
4
1
1
1
2
1
Description
Filter
Motor Pivot Sleeve
Right Frame Guide
Left Handrail
Handrail/Latch Screw
Key/Clip
Leg Endcap
Hood Screw
Speed Potentiometer
Speed Control
Console Assembly
Battery Cover
Electronic Screw
Belt Guide Screw
Nylon Washer
Electronic Bracket
Motor Pivot Bushing
Motor Belt
Motor Tension Bolt/Incline Leg Bolt
Motor Tension Washer
Tension Star Washer
Motor Pivot Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Pivot Bolt
8Ó Cable Tie
Isolator Screw
Hood
Hood Shield
Console Screw
Right Handrail
Base Leg Pad
Motor Belly Pan
Controller
Frame Pivot Bolt
Star Washer
Upright/Base
Extension Leg Screw
Washer
Wheel Bolt
Wheel
Wheel Nut/Incline Nut
Extension Leg
Circuit Breaker
3/8Ó Washer
Receptacle
Motor Tension Nut
Motor Pan Screw
Right Foot Rail
Platform Screw
Front Roller Adj. Bolt
Wire Harness
Left Frame Pivot Spacer
Grommet
Walking Belt
Key No. Qty.
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
#
#
#
#
#
#
#
1
2
1
2
1
1
1
1
1
1
1
9
5
1
1
1
2
1
1
2
1
2
1
4
1
1
2
1
1
2
2
4
2
1
2
2
2
1
2
2
2
2
1
2
2
2
1
1
2
2
1
1
1
Description
Choke
Belt Guide
Walking Platform
Isolator
Sensor Clip
Euro Power Cord Set
Front Roller/Pulley
Ground Nut
Reed Switch
Frame Guide Spacer
Latch
Wire Tie
Wire Tie Clamp
Magnet
Console Base
Left Foot Rail
Rear Platform Screw
Frame
Rear Roller
Ground Screw
Ground Wire
Rear Roller Adj. Bolt
Rear Endcap
Plastic Fastener
Allen Wrench
Latch Decal
Incline Leg Bolt
Belly Pan
Right Frame Pivot Spacer
Incline Leg Plate
Incline Wheel
Incline Leg Nut
Incline Motor Bolt
Incline Motor
Cage Nut
Hand Rail Bolt
Hand Rail Washer
Catch
Base Leg Assembly
Incline Motor Bracket
Incline Motor Nut
Belly Pan Screw
Incline Leg
5/16Ó x 3 1/2Ó Bolt
5/16Ó Flat Washer
5/16Ó Nylon Locknut
4Ó Green/Yellow Wire
4Ó White Wire, 2 Female
4Ó Black Wire, 2 Female
8Ó Green/Yellow Wire
8Ó White Wire, Pig Tail
10Ó White Wire, 2 Female
UserÕs Manual
* Includes all parts shown in the box
# Indicates a non-illustrated part
Specifications are subject to change without notice. To order replacement parts, see the back cover of this manual.
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
34
Key No. Qty.
R1000A
Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the UserÕs Manual.
EXPLODED DRAWINGÑModel No. WETL21200
R1000A
10
32
9
5
92
93
12
18
8
71
5
11*
4
8
5
91
91
53
22
17
67
30
24
25
29
95*
26
100
101
6
19
20
49
21
44
15
48
15
36 46
7
65
70
41
2
42
43
45
92
93
33
49 102
40
85 43
8
47
17
31
31
8
23*
49
13
13
57
35
13
50
13
51
61
60
58
51
16
28
51
63
40
14
64
52
43
59
43
56
66
89
72 5
90
60
28
96
42
46
60
39
73
44
14
79
83
40
95*
80
99
83
13
77
88
49
98
40
49
40
40
40
49
49
34
62
81
86
40
49
68
27
87
82
33
49
33
80
84
88
36
40
28
5
87
101
100
7
60
3
78
41
28 102
75
40
96
51
74
78
1
53
38
94
58
86
37
76
69
13
73
96
97
39
85
97
89
13
40
40
40
33
13
69
49
40
49
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