3.2 Treadmill
www.freemotionfitness.com
Model No. SFTL90009.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or illegible, call the telephone number on the
back cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 14. To purchase a surge suppressor,
please see the back cover of this manual and
order part number 146148, or see your local
electronics store.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the treadmill is not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
3
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
19. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
26.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary FREEMOTION® T 3.2 treadmill. The T 3.2 treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Accessory Tray
Incline Buttons
Handrail
Speed Buttons
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys
adjustable wrench
.
and your own Phillips screwdriver
and
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
Base Foot
Spacer (85)–6
#8 x 1" Tek Screw
(4)–6
3/8" Star
Washer (11)–10
1/4" x 1/2"
Bolt (3)–2
3/8" Nut (12)–5
#8 x 1/2" Screw
(2)–12
3/8" x 1"
Patch Bolt (8)–2
3/8" x 3/4"
Bolt (10)–2
3/8" x 2 3/4" Bolt (7)–4
3/8" x 2" Bolt (6)–3
6
#8 x 3/4" Screw
(1)–4
3/8" x 1 1/4"
Patch Bolt (9)–4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (51) so the treadmill is more stable. Do
not fully fold the Frame until the treadmill is
completely assembled.
88
Attach six Base Feet (86) and six Base Foot
Spacers (85) to the Base (83) and the Extension
Legs (88) in the locations shown with six #8 x 1"
Tek Screws (4); do not overtighten the
Screws.
51
85
86
4
85
88
2
88
7
12
7
86
91
85
4
83
85
85 86
4
2. Attach a Wheel (91) to an Extension Leg (88)
with a 3/8" x 2 3/4" Bolt (7) and a 3/8" Nut (12).
Do not overtighten the Nut; the Wheel must
turn freely.
86
4
85
4
86
4
3. With the help of a second person, hold the right
Upright (77) near the Base (83) as shown.
3
See the inset drawing. Tie the wire tie in the
right Upright (77) securely around the end of the
Upright Wire (76). Then, pull the other end of
the wire tie until the Upright Wire is routed completely through the right Upright.
76
77
83
Wire
Tie
77
76
Wire Tie
4. Orient the right Upright (77) with the bend in the
plate positioned as shown.
4
Attach the right Upright (77) to the Base (83)
with a 3/8" x 2 3/4" Bolt (7), a 3/8" x 1" Patch
Bolt (8), and two 3/8" Star Washers (11); do not
fully tighten the Bolts yet. Be careful not to
pinch the Upright Wire (76).
77
76
83
11
8
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (51) so the treadmill is more stable. Do
not fully fold the Frame until the treadmill is
completely assembled.
5
11 83
Orient the left Upright (77) with the bend in the
plate positioned as shown.
Attach the left Upright (77) to the Base (83) with
a 3/8" x 2 3/4" Bolt (7), a 3/8" x 1" Patch Bolt (8),
and two 3/8" Star Washers (11); do not fully
tighten the Bolts yet.
7
Plate
77
7
8
88
Attach a Wheel (91) to an Extension Leg (88)
with a 3/8" x 2 3/4" Bolt (7) and a 3/8" Nut (12).
Do not overtighten the Nut; the Wheel must
turn freely.
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
Plate
8
91
12
51
7
6. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Identify the Right Handrail (102), which is
marked with a sticker. Hold the Right Handrail
near the console assembly.
6
Console Wire
Hole
102
Console
Assembly
Next, insert the console wire into the large hole
directly below the hole shown in the Right
Handrail (102) and out of the top as shown.
7. Locate the the speed wire in the end of the
Pulse Bar (99). Connect the speed wire in the
Right Handrail (102) to the speed wire in the
Pulse Bar. See the inset drawing. The connectors should slide together easily and
snap into place. If they do not, turn one connector and try again.
7
Incline
Wires
Locate the the incline wire in the end of the
Pulse Bar (99). Hold the Left Handrail (94) near
the console assembly. Connect the incline wire
in the Left Handrail to the incline wire in the
Pulse Bar as described above.
102
Speed Wires
99
94
Console
Assembly
8. Insert the speed wires and incline wires into the
area at the end of the Pulse Bar (99). Attach the
Left Handrail (94) to the console assembly with
two #8 x 1/2" Screws (2), a 3/8" x 3/4" Bolt (10),
and a 3/8" Star Washer (11). Make sure no
wires are pinched.
8
Attach the Right Handrail (102) to the console assembly in the same way.
102
94 11
10
99
10
11
2
Console
Assembly
9
2
9. Press the Left Handrail Cover (95) up against
the console assembly. See the inset drawing.
Align the lip on the Left Handrail Cover with the
lip on the console assembly. Leave a small gap
between the Left Handrail Cover and the console assembly. Make sure no wires are
pinched. Then tighten the four #8 x 1/2" Screws
(2) in the Left Handrail (94). Note: The Screws
are preattached.
9
103
2
Attach the Right Handrail Cover (103) to the
console assembly in the same way.
95
2
94
Lips
10
102
Console
Assembly
2
2
113
114
Console
Assembly
10
3
2
3
Tighten two 1/4" x 1/2" Bolts (3) into the
Handrails (94, 102) and the console assembly.
10. Identify the Left Accessory Tray (113) and the
Right Accessory Tray (114). Attach the Left
Accessory Tray and the Right Accessory Tray
to the console assembly with eight #8 x 1/2"
Screws (2).
2
11. With the help of a second person, hold the console assembly near the Uprights (77).
11
Connect the Upright Wire (76) to the console
wire extending from the console assembly. See
the inset drawing. The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Remove the wire tie from the Upright Wire (76).
Insert the excess wire into the right Upright (77)
as you set the console assembly on the
Uprights. Be careful not to pinch any wires.
Console
Assembly
Console
Wire
77
76
Wire
Tie
77
Console
Wire
76
12. Attach the console assembly to the Uprights
(77) with four 3/8" x 1 1/4" Patch Bolts (9) and
four 3/8" Star Washers (11). Start all four
Patch Bolts before tightening any of them.
12
Console
Assembly
11
9
11
77
11
9
11
11
9
9
77
13. Attach the Right Bottom Handrail Cover (104)
and the Left Bottom Handrail Cover (96) to the
console assembly with four #8 x 3/4" Screws
(1).
13
96
Console
Assembly
1
104
1
14. Raise the Frame (51) to the position shown.
Have a second person hold the Frame until
this step is completed.
14
Orient the Storage Latch (80) so that the large
barrel and the Latch Knob (81) are oriented as
shown.
51
Attach the Latch Bracket (90) and Storage Latch
(80) to the Base (83) with two 3/8" x 2" Bolts (6)
and two 3/8" Nuts (12).
6
80
Large
Barrel
12
Attach the upper end of the Storage Latch (80)
to the bracket on the Frame (51) with a 3/8" x 2"
Bolt (6) and a 3/8" Nut (12). Note: It may be
necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
81
Lower the Frame (51) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
90
83
12
12
6
15. With the help of a second person, carefully
lower the Uprights (77). Firmly tighten the two
3/8" x 2 3/4" Bolts (7) and the two 3/8" x 1"
Patch Bolts (8). Raise the Uprights to the vertical position.
15
77
7
8
77
8
7
16. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect
the floor or carpet from damage, place a mat under the treadmill.
13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, please
see the back cover of this manual and order part
number 146148, or see your local electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
Grounded Outlet Box
Grounding Pin
2
Grounded Outlet
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Metal Screw
Surge Suppressor
Grounding Plug
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
14
CONSOLE
DIAGRAM
Audio
Jack
FEATURES OF THE CONSOLE
run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal
trainer coaches you through every step of your workout.
To purchase iFit cards, please see the back cover
of this manual or go to www.iFit.com. iFit cards are
also available at select stores.
The treadmill console offers an impressive selection of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor.
Whether you select the manual mode or a workout,
you can listen to your favorite workout music or audio
books with the consoleʼs premium stereo sound system.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a speed workout, see
page 18. To create and use a custom workout, see
pages 19 and 20. To use an iFit workout, see page
21. To use the information mode, see page 22. To
use the stereo sound system, see page 22.
In addition, the console features twenty speed workouts—five weight loss workouts, five aerobic workouts,
five performance workouts, and five endurance workouts. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. You can even create your
own custom workouts and save them for future use.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 27).
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you
have selected a workout,
press any of the speed
workout buttons (Wt.
Loss, Aerobic, Performance, or Endurance) repeatedly until a track appears in the matrix.
Reset
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
one of the Speed increase buttons, or one of the
speed buttons numbered 1 to 12.
If you press the Start button or one of the Speed
increase buttons, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons on the
console or in the right handrail. Each time you
press a button, the speed setting will change by
0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. If you
press one of the numbered speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
Next, stand on the
foot rails of the
treadmill. Locate
the clip attached to
Key
the key (see the
drawing at the
Clip
right), and slide
the clip securely
onto the waistband
of your clothes. Then, insert the key into the console.
After a moment, the displays will light. IMPORTANT:
In an emergency situation, the key can be pulled
from the console, causing the walking belt to slow
to a stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from the
console, adjust the position of the clip.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, one
of the Speed increase buttons, or one of the numbered speed buttons.
4. Change the incline of the treadmill as desired.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
miles.
To change the incline of the treadmill, press one of
the Incline increase or decrease buttons or one of
the incline buttons numbered 0 to 12.
Each time you press one of the Incline increase or
decrease buttons on the console or in the left
handrail or one of the numbered incline buttons,
the incline will gradually change until it reaches the
selected incline setting.
16
5. Follow your progress with the displays.
The matrix—When you
select the manual mode,
the matrix will display a
track that represents 1/4
mile (400 meters). As
you exercise, the indicators around the track will appear in succession until
the entire track appears. The track will then disappear and the indicators will again begin to appear
in succession.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
The Incline/Pulse display—The Incline/Pulse
display can show the incline of the treadmill.
The display will also
show your heart rate
when you use the handgrip pulse sensor.
The Time display—The
Time display will show
the elapsed time. Note:
When a speed workout
is selected, the display
will show the time remaining in the workout instead of the elapsed time.
The Distance
display—The Distance
display can show the
distance that you have
walked or run.
Contacts
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. Hold the contacts for
approximately ten seconds. When your pulse is
detected, several dashes will appear and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts for about 15 seconds.
7. Turn on the fans if desired.
The fans feature high and low speed settings.
Press the Fans button repeatedly to select a fan
speed or to turn off the fans. Note: If the fans are
on when the walking belt is stopped, the fans will
turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure
place.
The Calorie/Speed display—The Speed display will show the approximate number of
calories you have
burned and the speed of
the walking belt for a few seconds each.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
To reset the console, press the Stop button, remove the key, and then reinsert the key.
17
HOW TO USE A SPEED WORKOUT
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
new speed and/or incline setting is programmed for
the next segment, the new speed and/or incline setting will appear in the displays for a few seconds
and the treadmill will automatically adjust to the
new speed and/or incline setting.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a speed workout.
To select a speed workout, press the Wt. Loss button, the Aerobic button, the Performance button, or
the Endurance button.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
When a speed workout
is selected, the displays
will show the maximum
incline setting, the duration of the workout, and
the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
3. Start the walking belt.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
4. Follow your progress with the displays.
See step 5 on page 17.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same speed
and/or incline setting may be programmed for consecutive segments.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
During the workout, the
Current Segment
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
18
HOW TO CREATE A CUSTOM WORKOUT
ment. To program speed and incline settings for
the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the
speed and incline buttons.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
When the first segment of the workout ends, a series of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the second segment in the same way.
2. Select a custom workout.
To select a custom workout, press one of the
Custom buttons repeatedly. When a custom workout is selected, the displays will show the maximum incline setting, the duration of the workout,
and the maximum speed setting of the workout. In
addition, three columns of indicators will appear in
the matrix.
3.
Continue programming speed and incline settings
for as many segments as desired; custom workouts can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the workout time will then be
saved in memory.
Note: If more than
three columns of indicators scroll across
the matrix, see HOW
TO USE A CUSTOM
WORKOUT on page
20.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
Start the walking belt and program the desired
speed and incline settings.
See step 6 on page 17.
6. Turn on the fans if desired.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
Start button, the walking belt will begin to move.
Hold the handrails and begin walking.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting can be programmed for each seg-
See step 8 on page 17.
19
HOW TO USE A CUSTOM WORKOUT
If desired, you can redesign the workout while
using it. To change the speed setting or the incline setting for the current segment, simply
press the speed or incline buttons. When the current segment ends, the new setting will be saved in
memory. To increase the length of the workout,
first wait until the workout is completed. Then, press
the Start button and program speed and incline settings for as many additional segments as desired.
When you have added as many segments as desired, press the Stop button twice. To decrease
the length of the workout, press the Stop button
twice at any time before the workout is completed.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a custom workout.
To select a custom
workout, press one of
the Custom buttons repeatedly. When a custom workout is selected,
the displays will show
the maximum incline setting, the duration of the
workout, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will scroll across the matrix. Note: If
only three columns of indicators scroll across
the matrix, see HOW TO CREATE A CUSTOM
WORKOUT on page 19.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Follow your progress with the displays.
3. Start the walking belt.
See step 5 on page 17.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
Start button, the treadmill will automatically adjust
to the first speed and incline settings that you programmed previously. Hold the handrails and begin
walking.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
The custom workout will function in the same way
as a speed workout (see step 3 on page 18).
20
HOW TO USE AN IFIT WORKOUT
3. Start the walking belt.
To purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the back cover of this
manual. iFit cards are also available at select stores.
Press the Start button or one of the Speed increase
buttons to start the workout. A moment after you
press the button, the treadmill will automatically adjust to the first speed and incline settings of the
workout. Hold the handrails and begin walking.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
During the workout, a personal trainer will guide you
through the workout.
2. Insert an iFit card and select a workout.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline
buttons; however, when the next segment begins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly inserted, the iFit logo will light.
iFit Card
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
iFit Slot
iFit Logo
4. Follow your progress with the displays.
See step 5 on page 17.
Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot.
When an iFit workout is selected, the displays will
show the maximum incline setting, the duration of
the workout, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will scroll across the matrix.
5. Turn on the fans if desired.
See step 7 on page 17.
6. When you are finished exercising, remove the
key from the console.
Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
21
THE INFORMATION MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select miles or kilometers to measure distance, and
to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Time display will show
the total number of hours the
treadmill has been used.
The Distance display will
show the total number of
miles or kilometers that the
walking belt has moved.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console through the audio jack above the speakers.
To use the audio jack, locate the audio wire and plug it
into the audio jack on the right side of the console.
Then plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
Press the Stop button again to veiw the following information.
An “E” for English miles or an
“M” for metric kilometers will
appear in the Incline/Pulse
display. Press the Speed increase button to change the
unit of measurement if desired.
The console features a display demo mode, designed to
be used if the treadmill is displayed in a store. While the
demo mode is turned on, the
console will function normally
when you plug in the power cord, switch the reset/off
circuit breaker to the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will appear in the Calorie/Speed display while the information
mode is selected. To turn on or turn off the demo mode,
press the Speed decrease button.
To exit the information mode, remove the key from the
console.
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs. Raise the frame
about halfway to the vertical position.
Frame
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
latch knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
23
Handrails
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. Pivot the frame
downward and release the latch knob. Note: It may be
necessary to push the frame forward as you pull the latch
knob to the left.
Frame
Latch Knob
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
Frame
24
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
c
Tripped
Reset
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Lower the Uprights (77).
Next, remove the two indicated #8 x 3/4" Screws (1).
a
Raise the Uprights (77) to the vertical position.
77
25
1
1
Remove the three indicated #8 x 3/4" Screws (1), and
remove the Motor Hood (58).
58
Next, locate the Reed Switch (62) and the Magnet
(48) on the left side of the Pulley (47). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If necessary, carefully insert a slotted screwdriver into the indicated hole and move the Reed Switch slightly.
Reattach the Motor Hood (not shown) with the five #8
x 3/4" Screws (not shown). Run the treadmill for a few
minutes to check for a correct speed reading.
Top
View
Hole
62
1
1
1/8 in.
47
48
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to
the minimum level. This will recalibrate the incline system. If the incline does not calibrate, press
the Stop button, and then press the Incline increase or decrease button again. When the incline is
calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3–4 in.
Idler Roller Bolts
c. If the walking belt still slows when walked on, please see the back cover of this manual.
26
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
27
a
b
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
PART LIST—Model No. SFTL90009.0
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
16
50
2
6
1
4
4
2
4
2
10
8
1
1
2
4
2
4
10
4
2
6
8
2
2
4
2
1
1
2
2
5
2
4
2
3
2
6
4
2
1
1
4
2
1
2
1
1
1
1
Description
Key No. Qty.
#8 x 3/4" Screw
#8 x 1/2" Screw
1/4" x 1/2" Bolt
#8 x 1" Tek Screw
Controller Ground Wire
3/8" x 2" Bolt
3/8" x 2 3/4" Bolt
3/8" x 1" Patch Bolt
3/8" x 1 1/4" Patch Bolt
3/8" x 3/4" Bolt
3/8" Star Washer
3/8" Nut
Hex Key
3/16" Hex Key
1/4" x 2 1/2" Bolt
#8 Belt Guide Screw
5/16" x 4 1/2" Bolt
1/4" x 1 1/4" Bolt
#12 x 1 1/2" Screw
1/4" x 1 3/4" Bolt
Motor Bolt
#8 x 3/4" Screw
#8 x 1/2" Ground Screw
3/8" x 1 1/2" Bolt
7/16" x 1" Bolt
5/16" x 2" Bolt
Handrail Cap
Upper Clevis Pin
Lower Clevis Pin
1/4" Lock Washer
1/4" Washer
#6 Washer
5/16" Flange Nut
1/4" Flange Nut
7/16" Nut
Hood Clip
Cotter Pin
#3 x 1/4" Screw
5/16" Star Washer
Foot Rail Insert
Left Foot Rail
Warning Deal
Isolator
Belt Guide
Walking Platform
Frame Spacer
Drive Roller/Pulley
Magnet
Frame Ground Wire
Walking Belt
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
29
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
1
1
1
1
8
1
1
2
2
1
1
1
1
1
2
6
6
2
2
3
1
2
1
1
1
1
1
2
1
1
1
Description
Frame
Right Foot Rail
Idler Roller Bracket
Idler Roller
Left Rear Foot
Right Rear Foot
Hood Accent
Motor Hood
Motor Belt
Drive Motor
Reed Switch Clamp
Reed Switch
Incline Wire
Incline Motor
1/4" x 2" Bolt
Lift Frame
Wire Tie
Lift Ground Wire
Controller
Reset/Off Circuit Breaker
Belly Pan
Power Cord
Grommet
15" Tie
Releasable Tie
Upright Wire
Upright
Foot Rail Spacer
Latch Cap
Storage Latch
Latch Knob
Incline Stop Bracket
Base
Base Cap
Base Foot Spacer
Base Foot
Caution Decal
Extension Leg
Wire Tie
Latch Bracket
Wheel
Incline Button
Incline Control Cover
Left Handrail
Left Handrail Cover
Left Bottom Handrail Cover
Handrail Ground Wire
Console Crossbar
Pulse Bar
Speed Button
R1009A
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
1
1
1
1
1
1
1
1
1
1
1
6
1
1
Description
Key No. Qty.
Speed Control Plate
Right Handrail
Right Handrail Cover
Right Bottom Handrail Cover
Audio Wire
Left Console Fan
Right Console Fan
Console
Access Door
Console Back
Key Clip
Console Clamp
Left Accessory Tray
Right Accessory Tray
115
116
117
118
119
120
121
122
123
*
*
*
*
*
1
1
1
1
1
1
1
1
2
–
–
–
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Description
Console Base
Console Plate
Small Left Pulse Sensor
Large Left Pulse Sensor
Right Small Pulse Sensor
Right Large Pulse Sensor
Key Plate
Console Cover
Console Ground Wire
8" White Wire, M/F
4" Black Wire, M/F
4" Red Wire, M/F
8" Blue Wire, M/F
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
30
31
53
30
20
55
15
19
31
2
17
41
33
13
40
34
14
50
42
19
30
56
34
15
31
78
19
54
78
43
2
2
19
18
33
17
52
20
53
16
19
2
44
43
19
51
18
45
18
24
47
46
40
19
48
43
2
16
19
44
43
18
23
2
24
49
EXPLODED DRAWING A—Model No. SFTL90009.0
R1009A
EXPLODED DRAWING B—Model No. SFTL90009.0
57
36
58
59
1
1
36
60
36
21
62
R1009A
61
37
32
28
66
12
63
37
74
75
82
23
65
64
29
12
22
23
23
32
32
16
68
1
46
22
22
32
16
67
16
69
5
1
72
73
32
71
22
22
1
22
70
1
EXPLODED DRAWING C—Model No. SFTL90009.0
11
11
11
9
77
81
79
26
83
39
6
8
86
4
12
7
91
11
85
88
12
85
86
4
1
84
87
35
77
25
85
86 76
7
4
35
90
6
88
33
87
85
86
85
86
4
7
25
26
39
12
91
9
9
80
12
11
76
9
R1009A
4
11
8
85
86
4
84
1
11
7
EXPLODED DRAWING D—Model No. SFTL90009.0
92
95
93
2
96
27
2
2
2
2
2
94
11
23
98
10
3
2
99
2
97
R1009A
2
2
1
2
101
103
102
100
2
2
2
104
34
27
2
1
11
10
3
23
97
EXPLODED DRAWING E—Model No. SFTL90009.0
1
105
106
2
2
2
115
2
2
38
38
2
2
2
2
2
121
2
23
2
111
112
116
118
1
107
2
117
2
2
2
1
2
122
110
108
2
113
2
2
1
R1009A
2
38
123
120
2
109
X
35
119
114
2
89
1
2
89
1
2
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact the store
where you purchased this product. If you are unable to contact the store, contact Customer Care at one of the
phone numbers or addresses listed below. Please note the model number, serial number, and name of the
product (see the front cover of this manual) before contacting Customer Care. If you are ordering
replacement parts, please also note the key number and description of each part (see the PART LIST and
the EXPLODED DRAWING near the end of this manual).
In the United States
Call: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MT
Email: [email protected]
Write:
FreeMotion Fitness
1500 South 1000 West
Logan, UT 84321-9813
United States
Outside the United States
Call: 001-435-786-3521
Email: [email protected]
LIMITED WARRANTY
FreeMotion Fitness warrants this product to be free from defects in workmanship and material, under normal use and
service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1)
year from the date of purchase.
FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased
this product. Make sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth, FreeMotion Fitness shall provide at their option repair, replacement, or refund
of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service area;
you may be charged additionally for service calls beyond this service area. For replacement parts shipped while the
product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the
customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product
caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by a
FreeMotion authorized service center; products used for commercial or rental purposes; or products used as store
display models. No other warranty beyond that specifically set forth above is authorized by FreeMotion Fitness.
FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of
whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.
Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not
apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
FreeMotion Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 292606 R1009A
Printed in USA © 2009 ICON IP, Inc.
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