Weslo | Cadence 2000 | User`s manual | Weslo Cadence 2000 User`s manual

Weslo Cadence 2000 User`s manual
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Model No. WETL20000
Serial No.
Tel: Country Code:
USER'S MANUAL
Serial Number Decal
0345-089009
Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
¥ The MODEL NUMBER OF THE PRODUCT (WETL20000)
¥ The NAME OF THE PRODUCT (WESLO CADENCE¨ 620 treadmill)
¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
¥ The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the
centre of this manual)
¥ The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the
centre of this manual)
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
WESLO is a registered trademark of ICON Health & Fitness, Inc.
Part No. 164442 R0800A
Printed in USA © 2000 ICON Health & Fitness, Inc.
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Training Zone Exercise
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exerciseÑnever hold your breath.
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.
SUGGESTED STRETCHES
IMPORTANT PRECAUTIONS
The correct form for several basic stretches is shown at the
right. Move slowly as you stretchÑnever bounce.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with
2 meters of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
10. When connecting the power cord (see page
7), plug the power cord into an earthed circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.
No other appliance should be on the same
circuit.
4. When choosing a location for the treadmill,
make sure that the location and position permit access to a plug.
11. If an extension cord is needed, use only a 3conductor, 14 gauge (1mm2) cord that is no
longer than 1.5 meters.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
12. Keep the power cord away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 115 kg. Never allow more
than one person on the treadmill at a time.
9
2
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees, and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
15
CONDITIONING GUIDELINES
Burning Fat
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines. For more detailed information about exercise,
obtain a book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. For effective exercise, your heart rate
should be maintained at a level between 70% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone.
You can find your training zone in the table below.
Training zones are listed according to age and physical
condition.
Training Zone (Beats/Min.)
14
To burn fat, you must exercise at a low intensity level
for a sustained period of time. During the first few
minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is
near the low end of your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the middle of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, place
two fingers on
your wrist as
shown. Stop exercising and take
a six-second
heartbeat count.
Multiply the result
by ten to find your
heart rate. (A six-second count is used because your
heart rate drops quickly when you stop exercising.) If
your heart rate is too high, decrease the intensity of
your exercise. If your heart rate is too low, increase the
intensity of your exercise.
Age
Unconditioned
Conditioned
20
138-167
133-162
25
136-166
132-160
30
135-164
130-158
35
134-162
129-156
40
132-161
127-155
45
131-159
125-153
WORKOUT GUIDELINES
50
129-156
124-150
55
127-155
122-149
60
126-153
121-147
Each workout should include three basic parts: (1) a
warm-up, (2) training zone exercise, and (3) a
cool-down.
65
125-151
119-145
70
123-150
118-144
75
122-147
117-142
80
120-146
115-140
85
118-144
114-139
16. Never leave the treadmill unattended whilst it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
18. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. Never drop or insert any object into any
opening.
22.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
20. Inspect and tighten all parts of the treadmill
regularly.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill in the indicated location. If a decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal
(see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location
shown.
Note: The decal below is shown at 38% of actual size.
Warming Up
Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 15).
3
PROBLEM: The walking belt is off-centre
BEFORE YOU BEGIN
Thank you for selecting the WESLO¨ CADENCE 620
treadmill. The CADENCE 620 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
youÕre not exercising, the unique CADENCE 620 can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at 0345089009. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is WETL20000. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.
Water Bottle Holder
(Bottle not included)
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the right adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the right adjustment bolt clockwise 1/4 of a turn. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centred.
a
b
Console
Handrail
Key/Clip
Handrail
LEFT SIDE
RIGHT SIDE
Hood
Walking Belt
Power Cord
Grip Tape
Front Wheel
Circuit
Breaker
Rear Roller
Adjustment Bolt
Incline Leg
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
13
MAINTENANCE AND TROUBLE-SHOOTING
ASSEMBLY
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN
THE POWER CORD on page 7.) If an extension cord is needed, use only a 3-conductor, 14gauge (1mm2) cord that is no longer than 1.5 meters.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Assembly requires the included allen wrench
and your own phillips screwdriver
two adjustable spanners
and a 9/16 socket spanner
.
If further assistance is needed, please call our Customer Service Department at 0345-089009.
1. With the help of a second person, carefully raise the
Right and Left Handrails (6, 7) to the position shown.
c
Tripped
1
7
Reset
Tripped
,
6
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
2. Using two adjustable wrenches, attach the Wheels (15) to
the Base (80) with the two Wheel Bolts (14) and the two
Wheel Nuts (84) as shown. Do not overtighten the
Wheel Bolts; the Wheels should spin freely.
d. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
84
2
14
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(46) and the Magnet (49) on the left side of the Pulley
(53). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 3mm. If
necessary, loosen the Screw (26) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
15
80
3mm
26
84
53
49
46
Top View
3. With the help of a second person, carefully tip the treadmill onto its left side. Hold the Base (80) against the Right
Handrail (6) and the Left Handrail (not shown). Make
sure the Wheels (15) are toward the front of the
treadmill as shown.
Using a 9/16 socket spanner, attach the Base (80) to the
Right Handrail (6) with two Handrail Bolts (12), two
Handrail Washers (85), and two Handrail Nuts (17). Do
not tighten the Handrail Bolts yet. Attach the Base to
the Left Handrail (not shown) with two Handrail Bolts
(12), two Handrail Washers (85), and two Handrail Nuts
(17). Then, tighten all four Handrail Bolts (12).
12
14
15
SOLUTION: a. Check the batteries in the console. See assembly step 7 on page 6. Most problems are the result
of drained batteries.
Tip the treadmill back to the position shown in step 1.
3
12
15
17
6
85
80
5
4. Loosen the two Console Bolts (9) underneath the
Console (1). Rotate the Console to the position shown.
Push the Right and Left Handrails (6, 7) inward as you
tighten the two Console Bolts.
HOW TO FOLD AND MOVE THE TREADMILL
4
1
HOW TO FOLD THE TREADMILL FOR STORAGE
6
7
9
5. Note: You must be able to safely lift 45 pounds (20
kg) in order to do this step.
Attach the Storage Latch (77) to the Frame (55) with the
three Screws (5). Do not fully tighten the Screws yet.
Position the Latch so that the Latch Pin (78) is aligned
with the hole in the Left Handrail (7). Slide the Latch Pin
into the hole as shown in the inset drawing. Then, tighten
the three Screws.
7. The console requires two 1,5V batteries (included).
Alkaline batteries are recommended. To install batteries,
first touch the Handrail (6) to discharge any static.
Next, open the Battery Cover (8). Press the batteries into
the battery compartment, with the negative (Ð) ends of
the batteries touching the springs. Close the battery
cover, push up on the tab, and then push the tab forward
as shown in the inset drawing. Be sure that the tab locks
into place.
5
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the latch pin is
aligned with the hole in the handrail. Slide the latch pin into
the hole. Make sure that the latch pin is inserted as far
as possible into the hole. Lock the pin by pressing the end
of the pin into the slot in the storage latch as shown in the
inset drawing.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position
in temperatures above 30¡ Celsius.
6
2
Latch
Pin
Hole
Slot
HOW TO MOVE THE TREADMILL
55
77
77
5
78
Before moving the treadmill, convert the treadmill to the storage
position. Make sure that the latch pin is fully inserted into
the hole in the handrail and locked into place.
Hole
78
1. Hold the handrails and place one foot on the base as shown.
7
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the
risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over an
uneven surface.
7
8
6
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Batteries
Battery
Cover Tab
8. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,
place a mat under the treadmill.
6
Unplug the power cord. Caution: You must be able to
safely lift 20 kg in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. Caution: To decrease the possibility of injury,
bend your legs and keep your back straight. As you
raise the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
Hold the treadmill with your hands in the locations
shown. Caution: To decrease the possibility of injury,
bend your legs and keep your back straight. As you
raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill to the vertical
position.
6. Make sure that the Latch Pin (78) is placed in the Storage
Latch (77) as shown.
1
HOW TO LOWER THE TREADMILL FOR USE
Base
Front Wheels
1. Refer to drawing 2 above. Hold the treadmill with your right
hand as shown. Using your left hand, slide the latch pin to the
right. Lock the pin in place by pressing the end of the pin into the slot in the storage latch as shown in the inset
drawing.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
11
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord.
To change the incline, raise the back of the treadmill
and rotate the incline leg until it rests against the
treadmill frame as shown below. CAUTION: Before
using the treadmill, make sure that the frame is
resting on the incline leg.
Lowest
Incline
Level
OPERATION AND ADJUSTMENT
Frame
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
Incline Leg
Highest
Incline
Level
HOW TO PLUG IN THE POWER CORD
Frame
Incline Leg
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-earthing conductor and
an earthing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1, and plug the indicated end of the
power cord into the socket on the treadmill. Refer to drawing
2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes
and ordinances. Note: In Italy, an adaptor (not included) must
be used between the power cord and the outlet. Important:
The treadmill is not compatible with GFCI-equipped outlets.
1
Socket on treadmill
2
Outlet
DANGER:
Improper connection of the
equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not modify the plug provided with the productÑif it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.
10
7
DIAGRAM OF THE CONSOLE
Follow the instructions on page 8 and the steps below
to operate the console.
1
Display
Fat CaloriesÑThis mode shows the approximate number of fat calories you have burned.
(See BURNING FAT on page 14.)
Insert the key fully into the power switch.
CaloriesÑThis mode shows the approximate
number of calories you have burned.
Note: Inserting the key will not turn on the display.
The display will turn on when the On/Reset button
is pressed or when the walking belt is started. (If
you just installed batteries, the display will already
be on.)
2
On/Reset Button
Water Bottle
Holder
(Water bottle
is not included)
Turn the speed control to the Reset position.
Note: Each time the walking belt is stopped,
the speed control must be turned to the Reset
position before the walking belt can be
restarted.
Speed Control
Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
Key
If there is a thin sheet of clear
plastic on the face of the console, remove it.
To stop the walking belt, step onto the foot rails
and turn the speed control to the Reset position.
Clip
3
STEP-BY-STEP CONSOLE OPERATION
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turning on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. When the key
is removed from the console, the walking
belt will stop.
¥ Adjust the speed in small increments.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable water
bottle.
8
Reset the console and start the walking belt.
Before the console can be operated, two 1,5-volt
batteries must be installed (see assembly step 7 on
page 6).
Next, make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 7).
Step onto the grip tape on the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as necessary.
Follow your progress with the console display.
When the power is
turned on, the console will automatically
scan through five
modes. A flashing
mode indicator will
Mode Indicator
show which mode is
currently displayed.
The modes are described below.
If desired, reset the display by pressing the
On/Reset button.
4
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the grip tape, turn the speed control to
the Reset position, and remove the key from the
console. The display will turn off about six minutes
after the key is removed. Note: The display will
automatically turn off any time the walking belt
is stopped and the On/Reset button is not
pressed for six minutes.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the four screws attaching the console to the console plate. Lift the console a few inches, being careful
not to pull on the wires, and turn the console over.
Locate the small switch on the back of the console.
Move the switch upward or downward to select kilometres or miles. Re-attach the console to the console
plate. After changing the unit of measurement, remove one of the batteries from the console for
about five seconds and then reinsert it. This will
reset the console.
Screws
SpeedÑThis mode shows your speed, in kilometres per hour or miles per hour.
TimeÑThis mode shows the elapsed time.
Note: If you stop exercising for ten seconds or
longer, the time mode will pause.
DistanceÑThis mode shows the total number
of kilometres or miles you have walked or run.
Switch
Screws
9
PART LISTÑModel No. WETL20000
Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43*
44
45
46
47
48
49
1
1
1
1
12
1
1
1
3
2
4
4
2
2
2
2
5
1
4
1
1
1
1
8
1
18
2
2
2
3
2
1
3
4
1
1
1
1
1
1
7
5
1
1
1
1
4
1
1
Description
Console
Speed Control
Key/Clip
Console Plate
Screw
Right Handrail
Left Handrail
Battery Cover
Console Bolt
Frame Pivot Bolt
Washer
Handrail Bolt
Frame Spacer
Wheel Bolt
Wheel
Base Cap
Handrail Nut
Handrail Grommet
Base Pad
Choke
Incline Warning Decal
Wire Harness
Hood
Hood Screw
Belly Pan
Small Screw
Belt Guide
Roller Spacer
Hood Anchor
Nylon Washer
Hood Bracket
Controller Bracket
Tie Holder
Plastic Stand-off
Controller
Motor Bolt
Fan
Motor Tension Nut
Star Washer
Motor Tension Washer
Wire Tie Screw
Motor Nut/Frame Pivot Nut
Motor Assembly
Pulley/Flywheel
Motor
Reed Switch
Wire Tie Clamp
Reed Switch Clip
Magnet
Key No.
Qty.
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
#
#
#
#
#
#
#
#
#
1
1
6
1
2
1
1
1
2
1
1
8
4
2
2
1
2
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
4
1
1
1
1
1
1
1
1
1
Description
Belt
Right Roller Adj. Bolt
Platform Screw
Front Roller/Pulley
Grip Tape
Frame
Walking Belt
Walking Platform
Incline Leg Bolt
Ground Screw
Ground Wire
8Ó Cable Tie
4Ó Cable Tie
Incline Leg
1 1/2Ó x 3Ó Plate
Incline Leg Crossbar
Roller Adj. Washer
Frame Endcap
Motor Pivot Bushing
Roller Tension Bolt
Roller Tension Nut
Roller Tension Spring
Rear Roller
Releasable Wire Tie
Allen Wrench
Latch Warning Decal
Receptacle
Storage Latch
Latch Pin
Cage Nut
Base
Power Cord Set
Circuit Breaker
Filter
Wheel Nut
Handrail Washer
8Ó White Wire, 2/Female
4Ó Black Wire, Male/Flag
4Ó Black Wire, 2F
4Ó Black Wire, 2M
4Ó Green Wire, Ring/Flag
8Ó Green Wire, Ring/Flag
4Ó Blue Wire, Male/Flag
8Ó Black Wire, 2 Flag
UserÕs Manual
* Includes all parts shown in the box
# These parts are not illustrated
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL.
Save this page for future reference.
34
Key No.
R0800A
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the UserÕs Manual.
EXPLODED DRAWINGÑModel No. WETL20000
R0800A
9 40
39
30 68
30
1
26
38
2
35
42
86
34
3
43*
79
86
36
44
32
45
4
26
26
46
5
5
26
83
26
37
7
41
29
50
48
11
27
78
33
28
49
52
24
5
54
64
11
13
52
29
58
74
54
24
13
56
52
27
66
67
55
72 70
71
58
24
85
60
15
42
41
25
65
73
81
19
80
19
85
5
5
63
16
5
61
62
42
14
12
17
59
67
66
12
14 22
51
24
10
15
26
23
66
11
18
19
42
63
16
42
24
57
69
12
12
28
24
21
75
6
8
9
26
5
11
5
10
31
42
53
77
20
19
76
47
82
17
5
5
5
9 40
39
30 68
30
26
38
35
42
86
34
43*
86
36
44
32
45
26
26
46
26
83
26
37
5
7
41
29
50
48
33
20
10
31
42
53
52
5
64
11
29
54
12
28
24
24
27
55
24
26
23
8
24
85
17
61
62
41
25
19
5
5
73
81
76
47
82
5
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