ProForm | 360 P Treadmill | User`s manual | ProForm 360 P Treadmill User`s manual

ProForm 360 P Treadmill User`s manual
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
Class H Fitness Product
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Model No. PETL30130
Serial No.
USER'S MANUAL
Serial
Number
Decal
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
QUESTIONS?
• The MODEL NUMBER of the product (PETL30130)
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
• The NAME of the product (PROFORM® 360 P treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual)
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 199796 R0803B
Printed in USA © 2003 ICON Health & Fitness, Inc.
Visit our website at
www.iconeurope.com
NOTES
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
19
SUGGESTED STRETCHES
IMPORTANT PRECAUTIONS
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
WARNING:
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1
No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.
2
14. Keep the power cord away from heated surfaces.
15. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
3
4
4. Quadriceps Stretch
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less.
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
13. Do not change the incline of the treadmill by
placing objects under the treadmill.
4. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
12. If an extension cord is needed, use only a 3conductor, 1mm2 (14-gauge) cord that is no
longer than 1.5 m.
3. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
10. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 20 kg (45 lbs) to
raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
11. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit.
18
3
21. Inspect and properly tighten all parts of the
treadmill regularly.
this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the
procedures in this manual should be performed
by an authorised service representative only.
22. Never insert any object into any opening.
23.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
24. The treadmill is intended for in-home use
only. Do not use the treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart rate
trends in general.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on the treadmill. If a
decal is missing, or if it is not legible, please call our
Customer Service Department to order a free replacement
decal (see the back cover of this manual). Apply the decal in
the location shown.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
4
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
17
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (26) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.
BEFORE YOU BEGIN
3 mm
10
17
26
18
Top
View
Congratulations for selecting the new PROFORM® 360
P treadmill. The 360 P treadmill combines advanced
technology with innovative design to help you get the
most from your exercise in the convenience and privacy of your home. And when you’re not exercising, the
unique 360 P treadmill can be folded up, requiring less
than half the floor space of other treadmills.
ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is PETL30130. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each side of the walking belt
8–10cm (3-4 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
Water Bottle Holder
(Bottle not included)
8–10 cm
Bookrack
Console
Key/Clip
Handrail
Rear Roller Adjustment Bolts
Upright
Storage Latch
c. If the walking belt still slows when walked on, call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking
belt has shifted to the right, turn the left rear roller
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt
8–10cm (3–4 in.) off the walking platform. Be careful
to keep the walking belt centred. Plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
16
a
On/Off Switch
Walking Belt
Circuit Breaker
Foot Rail
RIGHT SIDE
b
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
TROUBLESHOOTING
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
Assembly requires the included hex keys
wire cutters
, needlenose pliers
and your own phillips screwdriver
, and rubber mallet
,
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of
this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do
not open the part bags until instructed to do so.
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame
(86) so that the treadmill will be more stable. Do not fully
fold the treadmill until it is completely assembled.
86
64
65
58
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
d
Tripped
Reset
On
Position
57
Open part bag A. Attach the two Base Pads (57) and
two Base Endcaps (65) to the bottom of the Base (69)
with four 1” Tek Screws (58). Attach a Wheel (66) to the
Base with a Wheel Bolt (64) and a Nut (13).
66
58
SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
69
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
Note: It may be helpful to tap on the Base Endcaps with
a rubber mallet as you insert the Base Endcaps.
58
65
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position (see d. above).
57
58
2. Identify the Right and Left Uprights (29, 25); the Left
Upright has two small holes in the indicated location.
Make sure that there are two U-nuts (45) in the lower
end of each Upright (see drawing 2a).
e. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
2
Bracket
69
Hold the Right Upright (29) near the Base (69), and orient
the Right Upright so the indicated bracket is in the
position shown. Straighten the Wire Harness (42), and
feed it into the lower end of the Right Upright and out of
the upper end. Make sure that no wires are pinched.
Hand tighten two 3” Bolts (70) with Star Washers (63)
into the bottom of the Base and the lower end of the
Right Upright.
PROBLEM: The power turns off during use
13
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the four 3/4” Screws (2)
from the Hood (1), and carefully pivot the Hood off.
29
1
Holes
70
2a
29, 25
45
6
2
25
63
42
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (25) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(69) as described in step 1.
a
15
HOW TO LOWER THE TREADMILL FOR USE
3. With the help of a second person, raise the Uprights (25,
29) to the vertical position.
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
3
40
Open part bag B. Set the Crossbar (40) on the brackets
on the Uprights (25, 29). Attach the Crossbar with two
Crossbar Screws (39). Do not tighten the Crossbar
Screws yet.
39
Latch
Knob
39
25
29
2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the hole.) Press a
Handrail Cap (76) onto the lower end of the Right
Handrail as shown. Remove any nylon ties from the
bracket.
4
42
Large
Hole
37
Bracket
38
72
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (29) so the Handrail Cap (76) is resting against the Upright as shown. Attach the Right
Handrail and the Handrail Cap with three 1” Bolts (37)
and two Washers (38) as shown. Do not tighten the
Bolts yet.
38
37
29
Attach the left Handrail (not shown) in the same way.
76
37
5. Open part bag C. Attach the end of the ground wire to
the small hole in the side of the Right Handrail (72) with a
Silver Ground Screw (75).
5
Ground
Wire
Attach the Storage Latch (36) to the Left Upright (25)
with two 3/4” Screws (2).
25
Remove the Latch Knob (30) from the Latch Pin (35).
Make sure that the Latch Pin Collar (33) and the Spring
(32) are on the Latch Pin. Insert the Latch Pin into the
Storage Latch (36), and then tighten the Latch Knob
back onto the Latch Pin.
75
30
Large
Hole
2
33
32
14
7
35
72
6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (2) (only two Screws are
shown). Do not overtighten the Screws.
Insert the Wire Harness (42) through the two indicated
nylon ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to
drawing 6c. Find the connector on the end of the Wire
Harness (42). Insert the connector into the red socket beneath the Console (43). The connector should slide easily into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connector and then insert it.
HOW TO FOLD AND MOVE THE TREADMILL
6
47
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
42
Ties
1. Hold the treadmill with your hands in the locations shown at the
right. To decrease the possibility of injury, bend your legs
and keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
43
72
2
6a
42
Make sure that the connector and wires appear as
shown in drawing 6a. IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
nylon ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the nylon ties.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame is past
the latch pin. Slowly release the latch knob. Make sure that
the frame is securely held by the latch pin.
7
Ties
Firmly tighten the bolts and screws used in steps 2,
3, 4, and 6.
Engaged
Frame
Latch
Knob
Route the Wire Harness (42) through the indicated opening in the Console Base (47). Attach the Wire Cover (44)
to the Console Base with a 1/2” Silver Screw (48).
Tighten two 3/4” Screws (2) into the Console Base (47).
47
42 Opening
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 30° C (85° F).
Latch Pin
44
72
HOW TO MOVE THE TREADMILL
48
2
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 16). To protect the floor or carpet, place a mat under the treadmill.
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is securely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not move the treadmill over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
8
13
Front Wheels
6
When you are finished using the treadmill, move
the on/off switch near the power cord to the off position.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage position or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
1
Socket on treadmill
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and a
earthing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the power
cord into the socket on the treadmill. Next, lift the tab on the
ferrite box and clamp the ferrite box around the power cord.
Fasten the included plastic tie just behind the ferrite box and
cut off the excess plastic tie. The plastic tie will prevent the ferrite box from sliding along the power cord. Refer to drawing 2.
Plug the power cord into an appropriate outlet that is properly
installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCIequipped outlets.
Ferrite Box
Plastic Tie
Tab
2
Outlet
Important: If the power cord is damaged, it must be replaced with a
manufacturer-recommended power cord.
DANGER:
Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
12
9
To stop the walking belt, press the Stop button.
The Time/Incline display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
CONSOLE DIAGRAM
Note: The console can
display speed and distance in either miles or
kilometers. The letters
“MPH” or “KPH” will appear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, hold down
the Stop button, insert the key into the console,
and continue to hold the Stop button for a moment.
An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the
Speed + button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it. For
simplicity, all instructions in this section refer
to miles.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 16).
3
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons until the
desired incline level is
reached.
4
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
Clip
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the displays and various indicators on the console will light.
Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the
key is not pulled from the console, adjust the position of the clip as needed.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
Follow the steps below to operate the console.
1
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Insert the key fully into the console.
A few seconds after the key is inserted, the displays will light.
2
Press the Start button or the Speed + button to
start the walking belt.
STEP-BY-STEP CONSOLE OPERATION
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Before operating the console, make sure that the
power cord is properly plugged in (see page 9).
In addition, make sure that
the on/off switch, located on
the front of the treadmill
near the power cord, is in
the on position.
As you exercise, change
the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is
pressed, the speed will
change by 0.1 mph. If a button is held down, the
speed will change in increments of 0.5 mph.
On
Position
10
Follow your progress with the track and the
four displays.
Fat Calories/Calories/
Pulse display—This display shows the approximate numbers of fat calories and calories you
have burned (see FAT
BURNING on page 17). The display will alternate
between one number and the other every few seconds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 5).
The track—The track
in the centre of the console represents a distance of 1/4 mile (or
400 meters). As you exercise, the indicators
around the track will
light in succession until
the entire track is lit. The track will then darken
and the indicators will again begin to light. The
number of laps that you have completed will appear in the centre of the track.
5
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circulation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
Time/Incline display—
Indicator
This display shows the
elapsed time and the incline level of the treadmill. The display will alternate between one
number and the other
every few seconds, as shown by the indicators in
the display. When the Stop button is pressed, the
elapsed time will flash in the display.
Distance display—This
display shows the distance that you have
walked or run.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still whilst
measuring your heart rate.
Speed display—This
display shows the speed
of the walking belt.
11
PART LIST—Model No. PETL30130
Key
No. Qty.
1
2
3
4
5
6
7
8
9*
10
11
12
13
14
15
1
26
1
1
5
1
1
1
1
1
1
2
7
2
4
16
17
18
19
20
21
1
1
1
1
2
1
22
23
2
1
24
25
26
27
28
29
30
31*
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
1
1
14
1
1
1
1
1
1
1
1
1
1
6
10
2
1
1
1
1
1
4
1
1
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
Flat Washer
Motor Star Washer
Flywheel
Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Nut
Frame Pivot Bolt
Walking Platform
Screw
Left Foot Rail
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
Belly Pan Clip
Front Roller
Adjustment Bolt
Filter
Left Upright
Electronics Screw
Power Board
Motor Tension Nut
Right Upright
Latch Knob
Latch Knob Assembly
Spring
Latch Pin Collar
Latch Pin Clip
Latch Pin
Storage Latch
1” Bolt
Washer
Crossbar Screw
Crossbar
Choke Bracket
Wire Harness
Console
Wire Cover
U-nut
Bookrack
Console Base
Key
No. Qty.
48
49
50
51
52
53
54
55
56
57
58
59
60
61*
1
2
1
1
1
2
2
2
1
2
12
1
1
2
62
63
64
65
66
67
2
4
2
4
2
1
68
69
70
71
72
73
74
75
4
1
4
1
1
4
1
1
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
2
4
1
2
1
1
2
4
4
2
1
4
1
2
1
1
92
2
Description
1/2” Silver Screw
Console Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor Bolt
Clevis Pin
Cotter Pin
Motor Controller Wire
Base Pad
3/4” Tek Screw
Controller
Lift Frame
Extension Leg
Assembly
Warning Decal
Star Washer
2” Bolt
Base Endcap
Wheel
Console Warning
Decal
8” Cable Tie
Base
3” Bolt
Left Handrail
Right Handrail
Cage Nut
Left Foot Rail Endcap
1/2” Silver Ground
Screw
Handrail Cap
Belly Pan Screw
Circuit Breaker
Small Bolt
Receptical
Belly Pan
Belt Guide
Belt Guide Screw
Plastic Fastener
Isolator Cushion
Frame
Releasable Tie
Incline Motor Wire
Cable Tie Clamp
Ground Wire
Right Rear
Endcap Pad
Rear Roller
Adjustable Bolt
R0803B
Key
No. Qty.
Description
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
#
#
#
#
#
#
#
#
#
#
Right Rear Endcap
Hex Key
Left Rear Endcap
Walking Belt
Walking Platform
Right Foot Rail
Left Rear Endcap Pad
Rear Roller
Nylon Tie
Rear Endcap Screw
Motor Mount Bracket
Power Board w/Clips
Plastic Standoff
Electronic Bracket
Choke
Static Decal
Audio Cable
iFIT.com Plug
Upright Insert
Power Cord Set
Optic Disk
Small Star Washer
Nylon Washer
Plastic Bushing
Photo Switch
Photo Switch Wire
Filter Wire
On/Off Switch
Ferrite Box
Small Nut
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
4” Black Wire, M/F
4” White Wire, M/F
8” White Wire, 2F
8” Green Wire, 2 Ring
8” Green Wire, F/Ring
6 ” Red Wire, M/F
User’s Manual
1
1
1
1
1
1
1
1
2
6
1
1
4
1
1
1
1
1
2
1
1
1
3
3
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
*Includes all parts shown in the box
#These parts are not illustrated
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
1” Tek Screw
(58)–4
Crossbar Screw
(39)–2
Silver Ground
Screw (75)–1
3/4” Screw (2)–8
1/2” Silver Screw
(48)–1
1” Bolt (37)–6
Washer (38)–4
Star Washer
(63)–4
2” Bolt (64)–2
3” Bolt (70)–4
Wheel Nut (13)–2
EXPLODED DRAWING—Model No. PETL30130
R0803B
4
2
5
3
2
6
115
7
43
40
103
20
88
38
2
1
2
38
9*
104
36
2
2
71
25
14
98
15
13
52
53
107
50
49
67 2
122
114
13
113
117
54
79
64
5
111
118
119
41
45
55
84
16
14
58
62
5
57
66
15
65
13
5 54
13
70
15
42
69
96
82
84
83
22
100
15
45
120
108
95
65
22
70
80
112
76
58
121
22
86
99 38
92
63
78
85
93
72
58
62
22
77
73
64
57
58
87
38
26
102
58
90
89
91
102
2
66
63
11
102
48
101
56
55
97
94
29
12
85
92
2
51
26
60
17
83
102
13
2
21
82
37
13
37
35
59
116 23
18 116
48
38
34
53
111
26
19
37
39
31*
28 105
24
13
38
30
26
26
12
44
33
74
76
32
26
115
26
46
39
8
106
122
79
112
10
47
37
2
73
42
75
37
37
68
81
77
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