Navarre Plus Product Manual
NAVARRE PLUS Elliptical
※TABLE OF CONTENTS
1. PRECAUTIONS................................. P1
2. POWER REQUIRMENTS............................. P2
3. BEFORE YOU BEGIN..............................
P3
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE.............. P4~P5
5. PARTS LIST................................ P6~P10
6. ASSEMBLY INSTRUCTIONS........................ P11~P19
7. EXPLODED DIAGRAM........................... P20~P23
8. WIRE DIAGRAM........................ .......P24~25
9. STABILIZER ADJUSTMENT.......................... . P26
10. TRANSPORT INSTRUCTIONS ..........................P27
11. IMPORTANT STEPS.............................. P28
12. MUSCLE CHART............................... P29
13. STRETCHING ROUTINE............................ P30
14. WARRANTY............................... P31~P32
15. COMPUTER OPERATION......................... P33~P38
Yowza Technical Support: 877-969-9240
Serial Number:
________________________
Original Sales Order # ________________________
Purchase Date:
______________
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1
PRECAUTIONS
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble
the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400lbs. it is not recommended that you use this
product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users
whose weight exceeds this limit.
Attention:
This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental
capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance
in a safe way and understand the hazards involved.
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Children shall not play with the appliance.
Cleaning and user maintenance shall not be made by children without supervision.
2
YOWZA NAVARRE PLUS ELLIPTICAL
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This cross trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges
and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility
of cross trainer damage, always use a surge protector (not included) with your cross trainer.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 20 amps.
This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the cross trainer malfunction. This cross trainer is equipped with an electrical cord that has an equipmentgrounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
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3
BEFORE YOU BEGIN
Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for
use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance
purposes or for ordering spare parts.
This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the
openings especially while in use. Please keep small children and pets away from this product. Interference with the moving
parts can cause serious injury or death.
Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.
Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
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Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs.
Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the
supervision of an adult.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the home exerciser.
Use-Environment: Place the home exerciser on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronics.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or
damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training.
User-Health: Incorrect/excessive training can cause health complications and/or injuries.
User-Health: If you feel any sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the
training and consult your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser.
Product-Preparation: Follow the instructions for assembly carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original Yowza parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the home exerciser without shoes or loose shoes.
Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instructions.
Product-Power-Safety: The unit requires a power supply of 100V – 125V / 50-60Hz. It should be connected to a safety socket
with a single 20A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit
(observe marking) has been connected properly
Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 – 2 month. Pay particular
attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original Yowza spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the power from the unit before doing repair, maintenance or cleaning work.
4
YOWZA NAVARRE PLUS ELLIPTICAL
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
102
Moving Handlebar – Left
1
103
Moving Handlebar – Right
1
341
Incline Frame Lower Cover – Rear
2
342
Incline Frame Lower Cover – Front
2
701
Action Arm Lower Cover
4
702
Pedal Arm Front Pivot Cover
2
703
Incline Frame Front Cover
1
704
Undercarriage Cover – Left
1
705
Undercarriage Cover – Right
1
708
Incline Frame Holder – Front
2
341
342
701
702
704
705
706
707
709
712
801
703
708
H
I
J
709
Water Bottle Holder
1
A1
Button Control Panel Assembly
1
A2
Console Upright Assembly
1
A3
Incline Frame Assembly
1
A4
Main Frame Assembly
1
H
Chest Belt
1
I
Power Cord
1
J
MP3 Audio Wire
1
405
8x14xT2.0mm Spring Washer
7
411
4x12mm Screw – Cone Point
45
461
M6 Nylon Nut
4
A1
A5
A3
A2
A4
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5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
408
4x15mm Screw – Cone point
4
494
20x30x0.5mm Washer
2
501
4x12mm Screw – Cone Point
4
502
15x22–M8x10mm Bolt
2
503
15x26–M8x15mm Bolt
2
504
M8x20mm Allen Head CAP Bolt
4
505
20x79.9-M14x25mm Bolt
2
507
M10x56mm Allen Head Bolt
1
508
M10 Nylon Nut
2
509
4x19mm Screw
4
510
4.5x12mm Screw
4
511
M10x40mm Allen Head CAP Bolt
4
513
8x27x2 Washer
2
515
M8x20mm Allen Head Bolt
2
517
10x16x2mm Spring Washer
8
518
4x12x1mm Washer
1
520
4.5x15mm Screw
2
521
20.7x29.1x0.3mm Wave Washer
2
522
M4X12X12mm Screw
1
A
2.5mm Allen Key
1
B
5mm T-Type Allen Key
1
C
8mm Allen Key
1
D
6mm Allen Key
1
E
Screwdriver
1
F
13&17 Wrench
1
G
13 &17 Combination Wrench
1
501
502
503
504
505
411
507
508
509
510
511
516
517
518
520
521
522
408
461
494
515
514
513
470
A
E
MILLIMETERS
B
F
C
G
D
6
YOWZA NAVARRE PLUS ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
Navarre Plus-100
101
104
105
106
107
108
109
110
111
112
114
115
116
118
119
120
121
Console Support Tube
Moving Linkage – Left
Moving Linkage – Right
Pedal Arm – Left
Pedal Arm – Right
Pedal Swing Arm
Incline Frame
Incline Transmission Tube-Front
Incline Transmission Tube-Rear
Main Frame
EMS Supporting Plate
Tension Wheel Bracket
Pedal Support Base
Action Arm – Left
Action Arm – Right
Cover Support Tube - Rear
Cover Support Tube - Front
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
Navarre Plus-101
Navarre Plus-104
Navarre Plus-105
Navarre Plus-106
Navarre Plus-107
Navarre Plus-108
Navarre Plus-109
Navarre Plus-110
Navarre Plus-111
Navarre Plus-112
Navarre Plus-114
Navarre Plus-115
Navarre Plus-116
Navarre Plus-118
Navarre Plus-119
Navarre Plus-120
Navarre Plus-121
204
205
206
207
Console Cover Support Rear Plate - Left
Console Cover Support Rear Plate - Right
Incline Frame Holder – Rear
Incline Position Plate
Navarre Plus -204
Navarre Plus -205
Navarre Plus -206
Navarre Plus -206
210
211
212
213
215
216
217
219
220
221
222
224
225
226
227
228
230
231
233
234
235
236
238
245
Bearing 6004 TPI
Bearing 2201
Bearing 6000
Moving Linkage Bushing
Bearing 2203
Pedal Connection Plate
Bearing 6205
Bushing 16x22.2x10.7mm
12X20X9 Bushing
Flywheel Pivot
Bearing 6203
Flywheel
Bearing 6300
Crank
Crank Disk
Crank Disk Oval Cap
Bearing 6005
Crank Disk Pivot
Belt
Level Adjuster
Control Board Fixing Plate
Speed Sensor Supporting Plate
Console Overlay
Bearing 6904
1
1
2
1
4
2
4
4
2
2
4
4
4
1
2
1
2
2
1
1
2
1
1
2
1
1
1
4
Navarre Plus-200
Navarre Plus -210
Navarre Plus -211
Navarre Plus -212
Navarre Plus -213
Navarre Plus -215
Navarre Plus -216
Navarre Plus -217
Navarre Plus -219
Navarre Plus -220
Navarre Plus -221
Navarre Plus -222
Navarre Plus -224
Navarre Plus -225
Navarre Plus -226
Navarre Plus -227
Navarre Plus -228
Navarre Plus -230
Navarre Plus -231
Navarre Plus -233
Navarre Plus -234
Navarre Plus -235
Navarre Plus -236
Navarre Plus -238
Navarre Plus -245
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PARTS LIST
Item No.
Description
Qty.
Part No.
Navarre Plus-300
301
Rear Shroud – Up Cover
1
Navarre Plus -301
302
Handle Moving Arm End Cap
2
Navarre Plus -302
303
Hand Pulse Sensor Cover
2
Navarre Plus -303
304
Button Cover – Top
1
Navarre Plus -304
305
Button Cover – Bottom
1
Navarre Plus -305
306
Console Bottom Cover – Left
1
Navarre Plus -306
307
Console Bottom Cover – Right
1
Navarre Plus -307
309
Volume Membrane Button Overlay
1
Navarre Plus -309
311
Pivot Cap
2
Navarre Plus -311
314
Action Arm Drive Gear
2
Navarre Plus -314
315
Action Arm Cover – Left/Left
1
Navarre Plus -315
316
Action Arm Cover – Left/Right
1
Navarre Plus -316
317
Action Arm Cover – Right/Left
1
Navarre Plus -317
318
Action Arm Cover – Right/Right
1
Navarre Plus -318
319
Switch Plate
1
Navarre Plus -319
320
Pedal Soft Cushion
2
Navarre Plus -320
321
Left Pedal
1
Navarre Plus -321
324
Pedal Buffer Cover
4
Navarre Plus -324
325
Vent Cover – Rear
1
Navarre Plus -325
326
Rear Shroud Inlet – Left
1
Navarre Plus -326
327
Rear Shroud Inlet – Right
1
Navarre Plus -327
328
Lift Handlebar End Cap
2
Navarre Plus -328
329
Pedal Swing Arm Cap
2
Navarre Plus -329
330
Incline Frame Positioner
1
Navarre Plus -330
331
Wheel Cap 112x41.5mm
2
Navarre Plus -331
332
Wheel Cap 46x12mm
2
Navarre Plus -332
333
Wheel 140x51.86mm
2
Navarre Plus -333
334
Bearing Bracket
1
Navarre Plus -334
335
Control Board Cover
1
Navarre Plus -335
336
Oval Tube Cap
2
Navarre Plus -336
337
Vent Cover – Left
1
Navarre Plus -337
338
Rear Shroud – Left
1
Navarre Plus -338
339
Rear Shroud – Right
1
Navarre Plus -339
340
Vent Cover – Right
1
Navarre Plus -340
341
Incline Frame Lower Cover – Rear
2
Navarre Plus -341
342
Incline Frame Lower Cover – Front
2
Navarre Plus -342
343
Incline Frame Top Cover – Rear
2
Navarre Plus -343
344
Incline Frame Top Cover – Front
2
Navarre Plus -344
349
Right Pedal
1
Navarre Plus -349
359
Pedal Rear Cushion
2
Navarre Plus -359
Navarre Plus-400
401
4x12mm Screw – Cone Point
2
Navarre Plus -401
403
Taper Fixing Insert
45
Navarre Plus -403
404
M8x15mm Allen Head CAP Bolt
1
Navarre Plus -404
405
8x14xT2.0mm Spring Washer
14
Navarre Plus -405
406
M10x20mm Allen Head Cap Bolt
4
Navarre Plus -406
407
4x15mm Screw – Flat Point
8
Navarre Plus -407
408
4x15mm Screw – Cone Point
8
Navarre Plus -408
7
8
YOWZA NAVARRE PLUS ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
410
411
412
413
414
416
417
418
M8x20mm Screw
4x12mm Screw – Cone Point
M32 C Clip
12x20x2mm PU Washer
M6x12mm Allen Head Bolt
M8x15mm Allen Head Bolt
M8 Nylon Nut
M25 C Clip
4
45
2
2
8
8
5
4
Navarre Plus -410
Navarre Plus -411
Navarre Plus -412
Navarre Plus -413
Navarre Plus -414
Navarre Plus -416
Navarre Plus -417
Navarre Plus -418
420
421
422
424
425
426
427
429
430
431
432
433
435
436
437
438
439
440
443
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
463
Pivot M10 x 56.6mm
M12 C Clip
M10x45mm Bolt
M6x12mm Allen Head CAP Bolt
6x10x1mm Spring Washer
20x6x1.5mm Washer
M42 C Clip
M10x20mm Allen Head Bolt
CSpring Fixed Block
10x30x3mm Washer
M4 Nylon Nut
5X16XT1mm Washer
16x25xT3.0 Washer
M10x50mm Allen Head Bolt
M6x16mm Allen Head CAP Bolt
17x22x1mm Washer
M8x50mm Allen Head CAP Bolt
6x32x2mm Washer
5X8X1mm Spring Washer
Pedal Arm Pivot
3/4” Nut
M10x30mm Allen Head CAP Bolt
M4x15mm Screw
4x12mm Screw – Flat Point
M3x16mm Screw
M14x40mm Allen Head CAP Bolt
M5x8mm Allen Head Bolt
M4x6mm Screw
Pin Nut
M4x45mm Screw
M3x8mm Screw
Iron Plate Nut
M5x12mm Screw
M8x45mm Bolt
8x16x1mm Washer
M6 Nylon Nut
M6x15mm Screw
2
2
1
6
29
4
2
2
2
1
2
2
4
1
1
4
2
1
4
2
2
2
2
2
2
1
2
4
4
2
2
8
2
3
3
4
2
Navarre Plus -420
Navarre Plus -421
Navarre Plus -422
Navarre Plus -424
Navarre Plus -425
Navarre Plus -426
Navarre Plus -427
Navarre Plus -429
Navarre Plus -430
Navarre Plus -431
Navarre Plus -432
Navarre Plus -433
Navarre Plus -435
Navarre Plus -436
Navarre Plus -437
Navarre Plus -438
Navarre Plus -439
Navarre Plus -440
Navarre Plus -443
Navarre Plus -445
Navarre Plus -446
Navarre Plus -447
Navarre Plus -448
Navarre Plus -449
Navarre Plus -450
Navarre Plus -451
Navarre Plus -452
Navarre Plus -453
Navarre Plus -454
Navarre Plus -455
Navarre Plus -456
Navarre Plus -457
Navarre Plus -458
Navarre Plus -459
Navarre Plus -460
Navarre Plus -461
Navarre Plus -463
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PARTS LIST
tem No.
Description
466
467
468
469
470
471
472
473
474
476
478
479
480
482
483
484
485
4x8mm Screw – Flat Point
M5x15mm Screw
M5 Nut
5mm Lock Washer
Plastic Washer 8x27x1
Plastic Washer 8x27x1
4x15mm Screw – Flat Point
M4x30mm Screw
4x12mm Screw – Flat Point
M5 Nylon Nut
Washer 10X20 T-5
Washer 10X23 T-2
12X20X0.5mm Plastic Washer
M6x20mm Screw
6x13x1.5mm Washer
8x18x2mm Washer
M25 C Clip
487
490
493
494
497
498
499
U - Iron Screw Hole Plate – 5x11x16.5mm
M10X62 Screw
Elevation Motor Plastic Bushing
20X30X0.5mm Washer
M5X50mm Screw
M5X5mm Hex Socket Cap Screw
M5x10mm Allen Head Bolt
Qty.
Part No.
4
5
9
2
2
1
8
2
11
4
1
2
4
4
8
2
1
6
2
1
3
3
3
4
Navarre Plus -466
Navarre Plus -467
Navarre Plus -468
Navarre Plus -469
Navarre Plus -470
Navarre Plus -471
Navarre Plus -472
Navarre Plus -473
Navarre Plus -474
Navarre Plus -476
Navarre Plus -478
Navarre Plus -479
Navarre Plus -480
Navarre Plus -482
Navarre Plus -483
Navarre Plus -484
Navarre Plus -485
4
2
2
7
2
1
2
4
4
4
2
2
2
10
2
4
2
1
1
5
Navarre Plus -501
Navarre Plus -502
Navarre Plus -503
Navarre Plus -504
Navarre Plus -505
Navarre Plus -507
Navarre Plus -508
Navarre Plus -509
Navarre Plus -510
Navarre Plus -511
Navarre Plus -513
Navarre Plus -515
Navarre Plus -516
Navarre Plus -517
Navarre Plus -487
Navarre Plus -490
Navarre Plus -493
Navarre Plus -494
Navarre Plus -497
Navarre Plus -498
Navarre Plus -499
Navarre Plus-500
501
502
503
504
505
507
508
509
510
511
513
515
516
517
4x12mm Screw – Cone Point
15x22–M8x10mm Bolt
15x26–M8x15mm Bolt
M8x20mm Allen Head CAP Bolt
20x79.9-M14x25mm Bolt
M10x56mm Allen Head Bolt
M10 Nylon Nut
4x19mm Screw
4.5x12mm Screw
M10x40mm Allen Head CAP Bolt
8x27x2 Washer
M8x20mm Allen Head Bolt
M5x6mm Screw
10x16x2mm Spring Washer
518
520
521
522
4x12x1mm Washer
4.5x15mm Screw
20.7x29.1x0.3mm Wave Washer
M4X12X12mm Screw
525
559
M10 Nut
5x10x1 Washer
Navarre Plus -518
Navarre Plus -520
Navarre Plus -521
Navarre Plus -522
Navarre Plus -525
Navarre Plus -559
9
10
YOWZA NAVARRE PLUS ELLIPTICAL
PARTS LIST
Item No.
Description
Qty.
Part No.
Navarre Plus-600
601
602
604
605
606
609
610
612
613
614
615
616
617
618
619
620
622
623
624
625
627
628
632
634
635
8Pin Power Wire – Upper
8Pin Power Wire – Lower
Elector-Magnetic Wire
1 Pin Power Connection Wire
3C Power Wire
2 Pin Hand Pulse Sensor Wire – Lower
PC Board Assembly
Wireless receiver wire-300mm
Membrane key
Fan
Wireless receiver
Elevation Motor
Speed Sensor
Transformer
Control Board
Power Insert
Power Breaker
Elector-Magnetic System
Magnetic Sensor
Micro switch 10A
Wire Cap KSS-5R2
Incline Motor
Ipod dock connecting wire
Amplifier PC board
Audio Wire-300mm
1
1
1
3
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
2
1
1
Navarre Plus-601
Navarre Plus-602
Navarre Plus-604
Navarre Plus-605
Navarre Plus-606
Navarre Plus-609
Navarre Plus-610
Navarre Plus-612
Navarre Plus-613
Navarre Plus-614
Navarre Plus-615
Navarre Plus-616
Navarre Plus-617
Navarre Plus-618
Navarre Plus-619
Navarre Plus-620
Navarre Plus-622
Navarre Plus-623
Navarre Plus-624
Navarre Plus-625
Navarre Plus-627
Navarre Plus-628
Navarre Plus-632
Navarre Plus-634
Navarre Plus-635
Action Arm Lower Cover
Pedal Arm Front Pivot Cover
Incline Frame Front Cover
Undercarriage Cover – Left
Undercarriage Cover – Right
Nylon Bushing
Handle Moving Arm Cove
Incline Frame Holder – Front
Water Bottle Holder
Ball Shaped Handlebar Grip Cover
Ball Shaped Handlebar Grip
Bluetooth Weight Scale
2.5mm Allen Key
5mm T-Type Allen Key
8mm Allen Key
6mm Allen Key
Screwdriver
13&17 Wrench
13 &17 Combination Wrench
Chest Belt
MP3 Audio Wire
4
4
2
1
1
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Navarre Plus -701
Navarre Plus -702
Navarre Plus -703
Navarre Plus -704
Navarre Plus -705
Navarre Plus -706
Navarre Plus-707
Navarre Plus -708
Navarre Plus -709
Navarre Plus -710
Navarre Plus -711
Navarre Plus -801
A
B
C
D
E
F
G
H
J
Navarre Plus-700
701
702
703
704
705
706
707
708
709
710
711
801
A
B
C
D
E
F
G
H
J
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ASSEMBLY
CUT
CUT
CUT
4
3
5
2
6
1
(A) Remove your Elliptical from the carton and place it on the floor in an open area.
(B) Remove the Elliptical and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5.
(D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.
(E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240.
.
11
12
YOWZA NAVARRE PLUS ELLIPTICAL
STEP1 ASSEMBLY
Step 1
342
408
341
408
341
408
109
342
STEP1-A) Attach the Incline Frame Lower Cover (341, 342) to the incline frame.
STEP1-B) Carefully snap pieces together using plastic guides.
STEP1-C) Secure using cone point screw (408).
408
X4
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STEP2 ASSEMBLY
Step 2-A
704
705
Step 2
112
Step 2-B
109
C
708
507
511
D
507 508
Step 2-C
F
517
511
109
STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal
Assembly and removing each piece one at a time. Be careful not to snap
Plastic push pins when taking apart. Verify that rear incline frame holder
(206) is securely tightened to Main Frame (112).
STEP2-B). Attach Incline Frame Set to the Main Frame, and hold the Incline Frame
Holder – Front (708) to the Incline Frame (109), secure using Allen head
CAP Bolts (511) with Spring Washer (517) on the Incline Frame Holder.
Don’t fully tighten Allen Head CAP Bolt (511) until STEP2-D
STEP2-C). Rotate the Incline Frame (109) to align the bolt holes with the mating bolt
Holes in the Incline Transmission Tube-Front (110).
Assemble the Incline Transmission Tube-Front (110) to the Incline Frame
(109).
STEP2-D1). Firstly, tighten the Allen Head Bolt (507), and make sure again that
already fully was matched here.
STEP2-D2). Then fasten the Nylon Nut (508) by 8mm Allen Key (D) and Wrench (F).
Fully tighten the Allen Head Bolt (511) by 8mm Allen Key.
517 708
511
511 X4
517 X4
507 X1
508 X1
13
14
YOWZA NAVARRE PLUS ELLIPTICAL
STEP3 ASSEMBLY
Step 3-A
504
Step 3
504
601
112
602
510
Step 3-B
504
704
411
509
509
510
705
509
411
703
Step 3-C
510
509
520
411
704
520
703
STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure
Using four M8x20 mm Allen Head CAP Bolts (504). Connect the 8Pin
Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding
plastic extrusion on connector under plastic clip on second connector .
STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the
Main Frame, and secure using Flat point screw (506), Screw (509),
Screw (510).
STEP3-C). Attach the Incline Frame Front Cover (703) to the Incline Frame and
secures using two Screws (520).
504
X4
506
X4
509
X4
510
X4
520
X2
411
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STEP4 ASSEMBLY
Step 4
706
706
707
470
503
405
515
STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm
Washer (494) , Pedal Arm, and Pedal Swing Arm (108) then secure by
8mm Allen Key (C).
STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the
2.5mm Allen Key (A)
505 X2
494 X2
NOTE: PLEASE FULLY TIGHTEN Screw (516).
STEP4-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal
Arm.
521 X2
516 X2
15
16
YOWZA NAVARRE PLUS ELLIPTICAL
STEP5 ASSEMBLY
Step 5-A
Step 5
106
505
494 521
Step 5-B
A
516
106
Step 6-C
106
521
494
702
106
505
702
STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the
M8x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm
Allen Key (D). Do not over tighten or squeaking may occur.
502
X2
SETP5-B). Assemble the Action Handlebar Lower Cover (701) to the Action
Handlebar and secure using the Cone Point Screw (501).
503
X2
501
X4
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STEP6 ASSEMBLY
Step 6
Step 6-A
118
503
C
502 104
118
503
701 501
Step 6-B
701
501
501
118
501
502
104
701
STEP6-A). Connect the Moving Handlebar (102) to Console Upright Assembly (A2).
STEP6-B). Use M6x20mm Allen Head Bolt (514) to connect Moving Handlebar
(102).
STEP6-C). Tight the Allen Head Bolts (514) by 5mm Allen Key (B).
514
X6
17
18
YOWZA NAVARRE PLUS ELLIPTICAL
STEP7
ASSEMBLY
Step 7-A
Step 7
607
Step 7-C
607
607
601
607
609
609
609
601
609
Step 7-B
461
G
STEP7-A). First, take off two M6x15mm Screws (463) from the Button Control Panel
(A1).
STEP7-B). Open the Panel like step B picture.
STEP7-C). Connect 8Pin Power Wire – Upper (601) to the Panel, and connect 2 Pin
Hand Pulse Sensor Wire – Lower (609) to 2 Pin Hand Pulse Sensor Wire
–Upper(607)
STEP7-D). Use M6 Nylon Nut(461) to hold Button Control Panel (A1) on left and right
side by 13 &17 Combination Wrench (G)
461
X2
463
X2
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STEP8 ASSEMBLY
Step 8
Step 8-1
709
522
518
518
709
522
STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point
screw (522) with Washer (518).
Your cross trainer is now fully assembled.
522
X1
518
X1
19
20
YOWZA NAVARRE PLUS ELLIPTICAL
EXPLODED DIAGRAM
710
710
302
302
490
480
480
711
490
711
314
314
220
303
220
306
307
316
401
515 503
627
401
627
470
405
707
401
405 470 315
210
706
706
210
401
522
317
210
210
318 503 515 707
518
101
709
118
119
501
501
701
501
503
421
502
412
413 211
701
501
504
504
701
701
502
104
503
211
105
413
412
421
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EXPLODED DIAGRAM
414
483
320
483
515
320
515
414
484
349
483
484
416
416
321
116
416
417
417
410
702 505 494
116
410
521 245
216
482
430
411
324
359 482
421
425
426 427 215
213 413
443
443 433
359
245 213
521 494 505 702
433
421
212
420 443
499
324
411
499
424
359
213
482
413 213
403
430
216
403
482
212
359
499
106 212 212 420 433 443
433
499
324
411
107
438
215 426
424
324
411
438
427 425
21
22
YOWZA NAVARRE PLUS ELLIPTICAL
EXPLODED DIAGRAM
108
438
437 425
334
108
224
222
222
418
334 425
437
221
458
217
311
437
425
207
438
437 426
425
517
435
411
219
331 429 332
333
508
220
435
220
417
623
405
110
618
445 226
446
227
624 448
432
459
447
414
111
410
460
405
417
230
230
404
405
447
460 417
445
485
233
431
493
231
446
404
616 525
414
405
485
405
226 440
425
436
228
517
109
114
418
411
435
435
405
439
459
507
112
479
329
330
508
422
425
418
329
219
449
461
217
424
121
478
217
516
438
207
225
217
425
333
332
429
331
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EXPLODED DIAGRAM
23
24
YOWZA NAVARRE PLUS ELLIPTICAL
WIRE DIAGRAM
610
238
613
304
614
463
496
496
449
449
305
463
476
309
466
466
476
467
467
461
204
633
461
467
467
205
468
411
468
449
306
411
403
307
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WIRE DIAGRAM
634
614
Audio218-F
110509
632
607
607
633
633
609
609
610
601
629
A
U1
C
J19
B
D-
D+
GND
VCC
U3
615
601
635
612
601
618
606
628
602
628
619
602
604
602
622
620
606
617
605
616
25
26
YOWZA NAVARRE PLUS ELLIPTICAL
STABILIZER ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the level of the NAVARRE PLUS cross trainer simply rotate the Level Adjusters clockwise or counter clockwise.
Tilt the cross trainer to access stabilizers.
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TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor.
Then roll the unit to a desired location.
27
28
YOWZA NAVARRE PLUS ELLIPTICAL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children and pets away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able
to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show
you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on
your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.
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29
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
B
Pectoral muscles
C
Bicep muscle
D
Abdominal muscles
E
Forearm muscles
F
Quadriceps muscles
Calf muscles
G
Trapezius muscles
H
Triceps muscles
I
Back muscles
J
Gluteus muscles
K
Hamstring muscles
L
30
YOWZA NAVARRE PLUS ELLIPTICAL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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31
WARRANTY
NOTE: Save this document for your records. This warranty include all YOWZA “NAVARRE PLUS” Products
TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or manufacturers
defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the service claim: a)
dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the customer at a rate of
$75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each
service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be
denied. Many oversights, which are not covered under this Agreement, can be due to simple circumstances such as the Covered
Product not being switched on, being unplugged, or a fuse blown at the junction box.
WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM
YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THE AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT
OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are used in
this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that
dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer. The terms
“we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.
WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “NAVARRE PLUS” name to buyers
who purchased the product from YOWZA or one of our authorized dealers in the dealer’s authorized territory and used in the United
States or Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring
during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and
tear.
WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE
OTHER THAN YOWZA OR ONE OF OUR AUTHORIZED IN THE DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD,
MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE
TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires
normal maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage
caused by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes
beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions caused by
unsuitable finishes, cleaners, or lubricants are not covered. Loss from natural disasters such as hurricanes, floods, tornados etc. are not
covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly or disassembly,
negligence, or conditions of use which are unintended for the product are not warranted. This Limited Warranty does not cover cosmetic
or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not limited to, loss of machine use and
inconvenience are not covered. Due to varying conditions under which the product is used, we offer no warranties, express or implied, as
to the length of service. We do not warrant products that have not been paid for, or in the event that we have offered a payment plan,
products purchased by buyers who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED
USE. See “INTENDED USE” below.
INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold under
the YOWZA “NAVARRE PLUS” name are intended for RESIDENTIAL USE ONLY. See further “Circumstances and use that will void
your warranty “below.
CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY: Any use other than for residential purpose including but not
limited to: use in a commercial business, use in a member paid organization or association, use in an outside the home office or location
of any kind that is not the residence of the buyer, immediate household members or family. Willful disregard for the proper maintenance,
use and location of the equipment. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered.
WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty period
for lifetime frame and flywheel magnetic braking system, and seven years on all other parts. The labor portion of the warranty is two
years from the date of delivery.
WHO WILL PAY LABOR AND TRANSPORTATION COSTS: If we determine, during the first year of the warranty period, that the
product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including
transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and service,
including labor and transportation costs.
WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase.
All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical Support (877-9699240) within seven (7) days after discovery of the defect and follow the directions provided to you by your YOWZA Service
Representative.
MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way
the terms of this Limited Warranty.
32
YOWZA NAVARRE PLUS ELLIPTICAL
WARRANTY
DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use
of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO
OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS
DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY
EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS
FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.
IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS
FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS
DOCUMENT.
WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR
EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO
PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.
EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not
apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or
exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from State
to State. All disputes must be litigated in Collier county Florida.
ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE
ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.
ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE
COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.
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33
COMPUTER OPERATION
A
DISPLAY
B
MANUAL / EXIT
C
RESISTANCE UP/DOWN
BUTTON
D
STOP
E
PROGRAM / ENTER
F
MOTION UP/DOWN
BUTTON
G
START
H
IWM/ENTER
I
FAN CONTROL
J
VOLUME UP/DOWN
BUTTON
34
YOWZA NAVARRE PLUS ELLIPTICAL
COMPUTER OPERATION
DISPLAY FUNCTIONS:
A
INCLINE LEVEL DISPLAY : Displays INCLINE/MOTION Level from 1 to 12. The % Grade and Stride Path Length
for each INCLINE/MOTION Level will be temporarily displayed during each change.
B
MANUAL / EXIT : Press Manual/Exit at any time to return to MANUAL MODE. In Manual Mode, you have manual
control of resistance and incline (motion).
C
RESISTANCE LEVEL DISPLAY : Displays Resistance Level from L1 to L16.
D
STOP: Press STOP button to shut off console screen, and press any button of console to power the screen on.
E
PROGRAM / ENTER : Press Program/Enter to view available programs. Use Resistance up/down to scroll through
all programs. To select the program you want – Press PROGRAM/ENTER.
F
MOTION:
G
START: Press the START button to start exercise,
1. RESISTANCE Levels starts from L1 to L16, press RESISTANCE up/down to adjust the resistance levels.
2. INCLINE/MOTION Levels starts from L1 to L12, press INCLINE/MOTION up/down to adjust the incline/motion
levels.
H
IWM/ENTER:
I
FAN : Adjust Fan to 3 different settings:
J
VOLUME : Adjust volume of Audio Player or iPod.
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35
COMPUTER OPERATION
8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY:
Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout.
ENGLISH/METRIC CONVERSION:
The elliptical displays ENGLISH and METRIC information. When the display reads “MPH” it’s in ENGLISH mode and display
“KM/H” is METRIC mode. You can see your current setting at the left lower corner of screen, ENGLISH or METRIC. In case the
elliptical needs to be converted between ENGLISH and METRIC readout, please follow the procedure below:
1.
2.
3.
4.
POWER SWITCH to ON then Press both INCLINE UP and DOWN buttons at the same time, and hold them for 3 seconds.
The display will sound one short beep, and then go into current computer version check.
Press PROGRAM and “En 1” will blink on the top left corner. Please presses PROGRAM again which will go into conversion menu,
and then you can press RESISTANCE UP/DOWN to select which mode that you want.
Press PROGRAM button to save this setting, and press EXIT button twice to return to power on status.
SLEEP MODE:
If the unit is left idle for:
10 Seconds: The unit enters PAUSE MODE and incline returns to Level 1 to facilitate an easier restart. If pedaling resumes, the
incline
will return to its previous setting and the unit will resume from PAUSE MODE.
5 Minutes: The display will shut down to go in SLEEP MODE to conserve energy.
PROGRAM OPERATION INSTRUCTION:
Press PROGRAM at any time to enter the PROGRAM SELECTION MENU. The first Program to appear is DEMO MODE.
 To view other programs available use the Resistance up/down keys
 To select the program in view, press PROGRAM
 Once you select a program, use the Resistance up/down to adjust program settings and press START to begin.
PROGRAM 1 – TIME GOAL
This program will let you set a Time as your workout goal. The incline/motion and resistance level will not change unless you
manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter a time goal. Use Resistance up/down keys to adjust value and press
PROGRAM to continue. Finally, press START to begin.
During the program: Time counts down to 0, Distance and Calories count up. Press RESISTANCE UP/DOWN to adjust the
RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 2 – DISTANCE GOAL
This program will let you set a Distance as your workout goal. The incline/motion and resistance level will not change unless you
manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter a distance goal. Use Resistance up/down keys to adjust value and
press PROGRAM to continue. Finally, press START to begin.
During the program: Distance counts down to 0, Time and Calories count up. Press RESISTANCE UP/DOWN to adjust the
RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 3 – CALORIE GOAL
This program will let you set a Calorie Total as your workout goal. The incline/motion and resistance level will not change unless
you manually do so. Any setting you change will remain that way until manually changed again.
When you select this program, you are prompted to enter a calorie goal. Use up/down keys to adjust value and press
PROGRAM to continue. Finally, press START to begin.
During the program: Calories counts down to 0, Time and Distance count up. Press RESISTANCE UP/DOWN to adjust the
RESISTANCE and press INCLINEUP/DOWN to adjust the INCLINE.
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YOWZA NAVARRE PLUS ELLIPTICAL
COMPUTER OPERATION
PROGRAM 4 – FAT BURN
This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change
will remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and
press INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 5 – INTERVAL EFFORT
This program’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change
will remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and
press INCLINEUP/DOWN to adjust the INCLINE.
PROGRAM 6 – INTERVAL INCLINE
This program’s goal is to vary your incline/motion level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the resistance level will not change unless you manually change it. Any resistance setting you change will
remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and
press INCLINE UP/DOWN to adjust the INCLINE.
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COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
This program’s goal is to vary your resistance and incline/motion Level, taking you from peak to recovery. This program can be run
at 8 different difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and
press INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is
controlled automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence (RPM). The
RESISTANCE will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the
RPM.
When you select this program, you are prompted to enter weight, target WATTS and program time. Use Resistance up/down keys
to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the incline/motion level will not change unless you manually change it.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and
press INCLINE UP/DOWN to adjust the INCLINE.
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YOWZA NAVARRE PLUS ELLIPTICAL
COMPUTER OPERATION
PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM
The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve
the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt
Pulse Transmitter. The equipment provides a standard contact handgrip on the moving handle bar to sense the user’s heart beat
during the workout. The user must hold the contact handgrips on the stationary handlebars constantly in order to monitor the user
heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best
most consistent feedback.
When you select this program you will be asked for weight, and age. Based on your age it will recommend a Heart Rate. You can
change it to a different value at your discretion.
IMPORTANT: By default, console software will recommend the user’s recommended SAFE MAXIMUM HEART RATE based
on the formula: ((220pbm-AGE) X 75%). User’s are encouraged to consult with a doctor or training consultant to more
accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely. If you exceed your target heart rate the
elliptical will go into cool down mode automatically.
Finally, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target time and
press PROGRAM/ENTER to confirm. Press Start to Begin.
Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the INCLINE/MOTION
level and RESISTANCE level to keep the users at the TARGET HEART RATE throughout the program – excluding first 3 minutes
and last minute (warm up and cool down).
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just under the chest line
as shown in the drawing below. The monitor needs a little body heat and moisture in order to work properly. To ensure correct
operation you may want to wet the two rubber contacts with gel under the belt prior to exercising.
※ Chest belt is an optional accessory.
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COMPUTER OPERATION
Intelligent Weight Management Program Operation Procedures:
1. Turn on the power of equipment. Press Resistance UP/DOWN buttons to select specific user ID (between U1 to U7). Press
the button of “IWM” on console, the light would start blinking. The blinking light on IWM button means that console is waiting for
signal of user weight measurement from weight scale. Stand on scale steady until the body weight figure display on scale with
3 times blinking. The body weight figure will be transmitted to console display automatically. The IWM light would stop blinking
and have one “beep” after receive user weight data. You would see the user weight figure that record on console screen.
You now need to set sex of user. Press the Resistance UP/DOWN buttons to change the user sex between male and female.
Press ENTER button to confirm your choice.
2. Next is set user age. The default age is 35, press Resistance UP/DOWN buttons to adjust numbers of user age. Press
ENTER button to confirm.
3. Now set the user height. Press Resistance UP/DOWN buttons to adjust numbers of height then press ENTER button to
confirm.
4. After finish user profile set up, the console will display the recommend user weight on “RECOM.” weight numbers that
calculated through user height based on standard BMI. You can compare the exact body weight and recommend body weight.
Console would also automatically generate the personalized workout program with target calories. All you need to do now is
press START button and enjoy your workout. After start the exercise program, the target calories would countdown till zero.
The console will adjust resistance automatically.
5. You can adjust the Resistance by pressing related buttons during exercise. The workout time would be changed accordingly.
For example, you increase Resistance manually then the workout time will become shorter accordingly. It because the target
calories are preset by IWM, once you increase Resistance the workout time would become shorter to maintain the same calories
consuming.
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