NAVARRE PLUS Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P1 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P4~P5 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P6~P10 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P11~P19 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P20~P23 8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．． ．．．．．．．P24~25 9. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ． P26 10. TRANSPORT INSTRUCTIONS ．．．．．．．．．．．．．．．．．．．．．．．．．．P27 11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28 12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29 13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30 14. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31~P32 15. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P33~P38 Yowza Technical Support: 877-969-9240 Serial Number: ________________________ Original Sales Order # ________________________ Purchase Date: ______________ http://www.yowzafitness.com/ 1 PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly. Gather your tools: Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free. Clear your work area: Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation. Invite a friend: Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. User Weight Limitation: Please note that there is a weight limitation for this product. If you weigh more than 400lbs. it is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit. Attention: This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision. 2 YOWZA NAVARRE PLUS ELLIPTICAL POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN. This cross trainer can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of cross trainer damage, always use a surge protector (not included) with your cross trainer. Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 20 amps. This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the cross trainer malfunction. This cross trainer is equipped with an electrical cord that has an equipmentgrounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below. GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly. http://www.yowzafitness.com/ 3 BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. This product has moving parts and users must be careful not to accidentally pinch fingers or other appendages in the openings especially while in use. Please keep small children and pets away from this product. Interference with the moving parts can cause serious injury or death. Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs. Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency. Product-Feature: The resistance can be changed by the computer. Use-Scope: The exerciser may not be used by persons with a weight of over 400lbs. Use-Scope: This product is designed for the physical exercise by adults. Please ensure that children only use it under the supervision of an adult. Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training. Use-Environment: Ensure that sufficient space is available to use the home exerciser. Use-Environment: Place the home exerciser on an even, non-slippery surface. Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronics. Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water. Use-Environment: The product is made for home use only. Warranty and manufacturer's liability do not extend to any product or damage to the product caused by commercial purposes. User-Health: Consult your physician before starting with any exercise programs to receive advice on the optimal training. User-Health: Incorrect/excessive training can cause health complications and/or injuries. User-Health: If you feel any sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training and consult your physician. Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the home exerciser. Product-Preparation: Follow the instructions for assembly carefully. Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary. Product-Preparation: Only use original Yowza parts as delivered (see checklist). Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training. Use-Instruction: Please follow the advice to correct training as detailed in the training instructions. Use-Instruction: Do not use the home exerciser without shoes or loose shoes. Use-Safety: Be aware of non-fixed or moving parts whilst mounting or dismounting the home exerciser. Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instructions. Product-Power-Safety: The unit requires a power supply of 100V – 125V / 50-60Hz. It should be connected to a safety socket with a single 20A fuse. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit (observe marking) has been connected properly Product-Maintenance: If the equipment is in regular use, check all its components thoroughly every 1 – 2 month. Pay particular attention to the tightness of bolts and nuts. This applies especially to the securing bolts for saddle and handlebars. Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user. Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done. Product-Maintenance: Only use original Yowza spare parts. Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that such work is done by a properly qualified electrician. Product-Maintenance: Disconnect the power from the unit before doing repair, maintenance or cleaning work. 4 YOWZA NAVARRE PLUS ELLIPTICAL SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty. 102 Moving Handlebar – Left 1 103 Moving Handlebar – Right 1 341 Incline Frame Lower Cover – Rear 2 342 Incline Frame Lower Cover – Front 2 701 Action Arm Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Front Cover 1 704 Undercarriage Cover – Left 1 705 Undercarriage Cover – Right 1 708 Incline Frame Holder – Front 2 341 342 701 702 704 705 706 707 709 712 801 703 708 H I J 709 Water Bottle Holder 1 A1 Button Control Panel Assembly 1 A2 Console Upright Assembly 1 A3 Incline Frame Assembly 1 A4 Main Frame Assembly 1 H Chest Belt 1 I Power Cord 1 J MP3 Audio Wire 1 405 8x14xT2.0mm Spring Washer 7 411 4x12mm Screw – Cone Point 45 461 M6 Nylon Nut 4 A1 A5 A3 A2 A4 http://www.yowzafitness.com/ 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 408 4x15mm Screw – Cone point 4 494 20x30x0.5mm Washer 2 501 4x12mm Screw – Cone Point 4 502 15x22–M8x10mm Bolt 2 503 15x26–M8x15mm Bolt 2 504 M8x20mm Allen Head CAP Bolt 4 505 20x79.9-M14x25mm Bolt 2 507 M10x56mm Allen Head Bolt 1 508 M10 Nylon Nut 2 509 4x19mm Screw 4 510 4.5x12mm Screw 4 511 M10x40mm Allen Head CAP Bolt 4 513 8x27x2 Washer 2 515 M8x20mm Allen Head Bolt 2 517 10x16x2mm Spring Washer 8 518 4x12x1mm Washer 1 520 4.5x15mm Screw 2 521 20.7x29.1x0.3mm Wave Washer 2 522 M4X12X12mm Screw 1 A 2.5mm Allen Key 1 B 5mm T-Type Allen Key 1 C 8mm Allen Key 1 D 6mm Allen Key 1 E Screwdriver 1 F 13&17 Wrench 1 G 13 &17 Combination Wrench 1 501 502 503 504 505 411 507 508 509 510 511 516 517 518 520 521 522 408 461 494 515 514 513 470 A E MILLIMETERS B F C G D 6 YOWZA NAVARRE PLUS ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. Navarre Plus-100 101 104 105 106 107 108 109 110 111 112 114 115 116 118 119 120 121 Console Support Tube Moving Linkage – Left Moving Linkage – Right Pedal Arm – Left Pedal Arm – Right Pedal Swing Arm Incline Frame Incline Transmission Tube-Front Incline Transmission Tube-Rear Main Frame EMS Supporting Plate Tension Wheel Bracket Pedal Support Base Action Arm – Left Action Arm – Right Cover Support Tube - Rear Cover Support Tube - Front 1 1 1 1 1 2 1 1 1 1 1 1 2 1 1 1 1 Navarre Plus-101 Navarre Plus-104 Navarre Plus-105 Navarre Plus-106 Navarre Plus-107 Navarre Plus-108 Navarre Plus-109 Navarre Plus-110 Navarre Plus-111 Navarre Plus-112 Navarre Plus-114 Navarre Plus-115 Navarre Plus-116 Navarre Plus-118 Navarre Plus-119 Navarre Plus-120 Navarre Plus-121 204 205 206 207 Console Cover Support Rear Plate - Left Console Cover Support Rear Plate - Right Incline Frame Holder – Rear Incline Position Plate Navarre Plus -204 Navarre Plus -205 Navarre Plus -206 Navarre Plus -206 210 211 212 213 215 216 217 219 220 221 222 224 225 226 227 228 230 231 233 234 235 236 238 245 Bearing 6004 TPI Bearing 2201 Bearing 6000 Moving Linkage Bushing Bearing 2203 Pedal Connection Plate Bearing 6205 Bushing 16x22.2x10.7mm 12X20X9 Bushing Flywheel Pivot Bearing 6203 Flywheel Bearing 6300 Crank Crank Disk Crank Disk Oval Cap Bearing 6005 Crank Disk Pivot Belt Level Adjuster Control Board Fixing Plate Speed Sensor Supporting Plate Console Overlay Bearing 6904 1 1 2 1 4 2 4 4 2 2 4 4 4 1 2 1 2 2 1 1 2 1 1 2 1 1 1 4 Navarre Plus-200 Navarre Plus -210 Navarre Plus -211 Navarre Plus -212 Navarre Plus -213 Navarre Plus -215 Navarre Plus -216 Navarre Plus -217 Navarre Plus -219 Navarre Plus -220 Navarre Plus -221 Navarre Plus -222 Navarre Plus -224 Navarre Plus -225 Navarre Plus -226 Navarre Plus -227 Navarre Plus -228 Navarre Plus -230 Navarre Plus -231 Navarre Plus -233 Navarre Plus -234 Navarre Plus -235 Navarre Plus -236 Navarre Plus -238 Navarre Plus -245 http://www.yowzafitness.com/ PARTS LIST Item No. Description Qty. Part No. Navarre Plus-300 301 Rear Shroud – Up Cover 1 Navarre Plus -301 302 Handle Moving Arm End Cap 2 Navarre Plus -302 303 Hand Pulse Sensor Cover 2 Navarre Plus -303 304 Button Cover – Top 1 Navarre Plus -304 305 Button Cover – Bottom 1 Navarre Plus -305 306 Console Bottom Cover – Left 1 Navarre Plus -306 307 Console Bottom Cover – Right 1 Navarre Plus -307 309 Volume Membrane Button Overlay 1 Navarre Plus -309 311 Pivot Cap 2 Navarre Plus -311 314 Action Arm Drive Gear 2 Navarre Plus -314 315 Action Arm Cover – Left/Left 1 Navarre Plus -315 316 Action Arm Cover – Left/Right 1 Navarre Plus -316 317 Action Arm Cover – Right/Left 1 Navarre Plus -317 318 Action Arm Cover – Right/Right 1 Navarre Plus -318 319 Switch Plate 1 Navarre Plus -319 320 Pedal Soft Cushion 2 Navarre Plus -320 321 Left Pedal 1 Navarre Plus -321 324 Pedal Buffer Cover 4 Navarre Plus -324 325 Vent Cover – Rear 1 Navarre Plus -325 326 Rear Shroud Inlet – Left 1 Navarre Plus -326 327 Rear Shroud Inlet – Right 1 Navarre Plus -327 328 Lift Handlebar End Cap 2 Navarre Plus -328 329 Pedal Swing Arm Cap 2 Navarre Plus -329 330 Incline Frame Positioner 1 Navarre Plus -330 331 Wheel Cap 112x41.5mm 2 Navarre Plus -331 332 Wheel Cap 46x12mm 2 Navarre Plus -332 333 Wheel 140x51.86mm 2 Navarre Plus -333 334 Bearing Bracket 1 Navarre Plus -334 335 Control Board Cover 1 Navarre Plus -335 336 Oval Tube Cap 2 Navarre Plus -336 337 Vent Cover – Left 1 Navarre Plus -337 338 Rear Shroud – Left 1 Navarre Plus -338 339 Rear Shroud – Right 1 Navarre Plus -339 340 Vent Cover – Right 1 Navarre Plus -340 341 Incline Frame Lower Cover – Rear 2 Navarre Plus -341 342 Incline Frame Lower Cover – Front 2 Navarre Plus -342 343 Incline Frame Top Cover – Rear 2 Navarre Plus -343 344 Incline Frame Top Cover – Front 2 Navarre Plus -344 349 Right Pedal 1 Navarre Plus -349 359 Pedal Rear Cushion 2 Navarre Plus -359 Navarre Plus-400 401 4x12mm Screw – Cone Point 2 Navarre Plus -401 403 Taper Fixing Insert 45 Navarre Plus -403 404 M8x15mm Allen Head CAP Bolt 1 Navarre Plus -404 405 8x14xT2.0mm Spring Washer 14 Navarre Plus -405 406 M10x20mm Allen Head Cap Bolt 4 Navarre Plus -406 407 4x15mm Screw – Flat Point 8 Navarre Plus -407 408 4x15mm Screw – Cone Point 8 Navarre Plus -408 7 8 YOWZA NAVARRE PLUS ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. 410 411 412 413 414 416 417 418 M8x20mm Screw 4x12mm Screw – Cone Point M32 C Clip 12x20x2mm PU Washer M6x12mm Allen Head Bolt M8x15mm Allen Head Bolt M8 Nylon Nut M25 C Clip 4 45 2 2 8 8 5 4 Navarre Plus -410 Navarre Plus -411 Navarre Plus -412 Navarre Plus -413 Navarre Plus -414 Navarre Plus -416 Navarre Plus -417 Navarre Plus -418 420 421 422 424 425 426 427 429 430 431 432 433 435 436 437 438 439 440 443 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 463 Pivot M10 x 56.6mm M12 C Clip M10x45mm Bolt M6x12mm Allen Head CAP Bolt 6x10x1mm Spring Washer 20x6x1.5mm Washer M42 C Clip M10x20mm Allen Head Bolt CSpring Fixed Block 10x30x3mm Washer M4 Nylon Nut 5X16XT1mm Washer 16x25xT3.0 Washer M10x50mm Allen Head Bolt M6x16mm Allen Head CAP Bolt 17x22x1mm Washer M8x50mm Allen Head CAP Bolt 6x32x2mm Washer 5X8X1mm Spring Washer Pedal Arm Pivot 3/4” Nut M10x30mm Allen Head CAP Bolt M4x15mm Screw 4x12mm Screw – Flat Point M3x16mm Screw M14x40mm Allen Head CAP Bolt M5x8mm Allen Head Bolt M4x6mm Screw Pin Nut M4x45mm Screw M3x8mm Screw Iron Plate Nut M5x12mm Screw M8x45mm Bolt 8x16x1mm Washer M6 Nylon Nut M6x15mm Screw 2 2 1 6 29 4 2 2 2 1 2 2 4 1 1 4 2 1 4 2 2 2 2 2 2 1 2 4 4 2 2 8 2 3 3 4 2 Navarre Plus -420 Navarre Plus -421 Navarre Plus -422 Navarre Plus -424 Navarre Plus -425 Navarre Plus -426 Navarre Plus -427 Navarre Plus -429 Navarre Plus -430 Navarre Plus -431 Navarre Plus -432 Navarre Plus -433 Navarre Plus -435 Navarre Plus -436 Navarre Plus -437 Navarre Plus -438 Navarre Plus -439 Navarre Plus -440 Navarre Plus -443 Navarre Plus -445 Navarre Plus -446 Navarre Plus -447 Navarre Plus -448 Navarre Plus -449 Navarre Plus -450 Navarre Plus -451 Navarre Plus -452 Navarre Plus -453 Navarre Plus -454 Navarre Plus -455 Navarre Plus -456 Navarre Plus -457 Navarre Plus -458 Navarre Plus -459 Navarre Plus -460 Navarre Plus -461 Navarre Plus -463 http://www.yowzafitness.com/ PARTS LIST tem No. Description 466 467 468 469 470 471 472 473 474 476 478 479 480 482 483 484 485 4x8mm Screw – Flat Point M5x15mm Screw M5 Nut 5mm Lock Washer Plastic Washer 8x27x1 Plastic Washer 8x27x1 4x15mm Screw – Flat Point M4x30mm Screw 4x12mm Screw – Flat Point M5 Nylon Nut Washer 10X20 T-5 Washer 10X23 T-2 12X20X0.5mm Plastic Washer M6x20mm Screw 6x13x1.5mm Washer 8x18x2mm Washer M25 C Clip 487 490 493 494 497 498 499 U - Iron Screw Hole Plate – 5x11x16.5mm M10X62 Screw Elevation Motor Plastic Bushing 20X30X0.5mm Washer M5X50mm Screw M5X5mm Hex Socket Cap Screw M5x10mm Allen Head Bolt Qty. Part No. 4 5 9 2 2 1 8 2 11 4 1 2 4 4 8 2 1 6 2 1 3 3 3 4 Navarre Plus -466 Navarre Plus -467 Navarre Plus -468 Navarre Plus -469 Navarre Plus -470 Navarre Plus -471 Navarre Plus -472 Navarre Plus -473 Navarre Plus -474 Navarre Plus -476 Navarre Plus -478 Navarre Plus -479 Navarre Plus -480 Navarre Plus -482 Navarre Plus -483 Navarre Plus -484 Navarre Plus -485 4 2 2 7 2 1 2 4 4 4 2 2 2 10 2 4 2 1 1 5 Navarre Plus -501 Navarre Plus -502 Navarre Plus -503 Navarre Plus -504 Navarre Plus -505 Navarre Plus -507 Navarre Plus -508 Navarre Plus -509 Navarre Plus -510 Navarre Plus -511 Navarre Plus -513 Navarre Plus -515 Navarre Plus -516 Navarre Plus -517 Navarre Plus -487 Navarre Plus -490 Navarre Plus -493 Navarre Plus -494 Navarre Plus -497 Navarre Plus -498 Navarre Plus -499 Navarre Plus-500 501 502 503 504 505 507 508 509 510 511 513 515 516 517 4x12mm Screw – Cone Point 15x22–M8x10mm Bolt 15x26–M8x15mm Bolt M8x20mm Allen Head CAP Bolt 20x79.9-M14x25mm Bolt M10x56mm Allen Head Bolt M10 Nylon Nut 4x19mm Screw 4.5x12mm Screw M10x40mm Allen Head CAP Bolt 8x27x2 Washer M8x20mm Allen Head Bolt M5x6mm Screw 10x16x2mm Spring Washer 518 520 521 522 4x12x1mm Washer 4.5x15mm Screw 20.7x29.1x0.3mm Wave Washer M4X12X12mm Screw 525 559 M10 Nut 5x10x1 Washer Navarre Plus -518 Navarre Plus -520 Navarre Plus -521 Navarre Plus -522 Navarre Plus -525 Navarre Plus -559 9 10 YOWZA NAVARRE PLUS ELLIPTICAL PARTS LIST Item No. Description Qty. Part No. Navarre Plus-600 601 602 604 605 606 609 610 612 613 614 615 616 617 618 619 620 622 623 624 625 627 628 632 634 635 8Pin Power Wire – Upper 8Pin Power Wire – Lower Elector-Magnetic Wire 1 Pin Power Connection Wire 3C Power Wire 2 Pin Hand Pulse Sensor Wire – Lower PC Board Assembly Wireless receiver wire-300mm Membrane key Fan Wireless receiver Elevation Motor Speed Sensor Transformer Control Board Power Insert Power Breaker Elector-Magnetic System Magnetic Sensor Micro switch 10A Wire Cap KSS-5R2 Incline Motor Ipod dock connecting wire Amplifier PC board Audio Wire-300mm 1 1 1 3 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 2 1 1 Navarre Plus-601 Navarre Plus-602 Navarre Plus-604 Navarre Plus-605 Navarre Plus-606 Navarre Plus-609 Navarre Plus-610 Navarre Plus-612 Navarre Plus-613 Navarre Plus-614 Navarre Plus-615 Navarre Plus-616 Navarre Plus-617 Navarre Plus-618 Navarre Plus-619 Navarre Plus-620 Navarre Plus-622 Navarre Plus-623 Navarre Plus-624 Navarre Plus-625 Navarre Plus-627 Navarre Plus-628 Navarre Plus-632 Navarre Plus-634 Navarre Plus-635 Action Arm Lower Cover Pedal Arm Front Pivot Cover Incline Frame Front Cover Undercarriage Cover – Left Undercarriage Cover – Right Nylon Bushing Handle Moving Arm Cove Incline Frame Holder – Front Water Bottle Holder Ball Shaped Handlebar Grip Cover Ball Shaped Handlebar Grip Bluetooth Weight Scale 2.5mm Allen Key 5mm T-Type Allen Key 8mm Allen Key 6mm Allen Key Screwdriver 13&17 Wrench 13 &17 Combination Wrench Chest Belt MP3 Audio Wire 4 4 2 1 1 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 Navarre Plus -701 Navarre Plus -702 Navarre Plus -703 Navarre Plus -704 Navarre Plus -705 Navarre Plus -706 Navarre Plus-707 Navarre Plus -708 Navarre Plus -709 Navarre Plus -710 Navarre Plus -711 Navarre Plus -801 A B C D E F G H J Navarre Plus-700 701 702 703 704 705 706 707 708 709 710 711 801 A B C D E F G H J http://www.yowzafitness.com/ ASSEMBLY CUT CUT CUT 4 3 5 2 6 1 (A) Remove your Elliptical from the carton and place it on the floor in an open area. (B) Remove the Elliptical and all the components and hardware from the box. (C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5. (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size. (E) After verifying inventory, if any parts are missing, please contact Yowza fitness at 877-969-9240. . 11 12 YOWZA NAVARRE PLUS ELLIPTICAL STEP1 ASSEMBLY Step 1 342 408 341 408 341 408 109 342 STEP1-A) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP1-B) Carefully snap pieces together using plastic guides. STEP1-C) Secure using cone point screw (408). 408 X4 http://www.yowzafitness.com/ STEP2 ASSEMBLY Step 2-A 704 705 Step 2 112 Step 2-B 109 C 708 507 511 D 507 508 Step 2-C F 517 511 109 STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal Assembly and removing each piece one at a time. Be careful not to snap Plastic push pins when taking apart. Verify that rear incline frame holder (206) is securely tightened to Main Frame (112). STEP2-B). Attach Incline Frame Set to the Main Frame, and hold the Incline Frame Holder – Front (708) to the Incline Frame (109), secure using Allen head CAP Bolts (511) with Spring Washer (517) on the Incline Frame Holder. Don’t fully tighten Allen Head CAP Bolt (511) until STEP2-D STEP2-C). Rotate the Incline Frame (109) to align the bolt holes with the mating bolt Holes in the Incline Transmission Tube-Front (110). Assemble the Incline Transmission Tube-Front (110) to the Incline Frame (109). STEP2-D1). Firstly, tighten the Allen Head Bolt (507), and make sure again that already fully was matched here. STEP2-D2). Then fasten the Nylon Nut (508) by 8mm Allen Key (D) and Wrench (F). Fully tighten the Allen Head Bolt (511) by 8mm Allen Key. 517 708 511 511 X4 517 X4 507 X1 508 X1 13 14 YOWZA NAVARRE PLUS ELLIPTICAL STEP3 ASSEMBLY Step 3-A 504 Step 3 504 601 112 602 510 Step 3-B 504 704 411 509 509 510 705 509 411 703 Step 3-C 510 509 520 411 704 520 703 STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure Using four M8x20 mm Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding plastic extrusion on connector under plastic clip on second connector . STEP3-B). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the Main Frame, and secure using Flat point screw (506), Screw (509), Screw (510). STEP3-C). Attach the Incline Frame Front Cover (703) to the Incline Frame and secures using two Screws (520). 504 X4 506 X4 509 X4 510 X4 520 X2 411 http://www.yowzafitness.com/ STEP4 ASSEMBLY Step 4 706 706 707 470 503 405 515 STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521) & 0.5mm Washer (494) , Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C). STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) 505 X2 494 X2 NOTE: PLEASE FULLY TIGHTEN Screw (516). STEP4-C). Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal Arm. 521 X2 516 X2 15 16 YOWZA NAVARRE PLUS ELLIPTICAL STEP5 ASSEMBLY Step 5-A Step 5 106 505 494 521 Step 5-B A 516 106 Step 6-C 106 521 494 702 106 505 702 STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm Allen Key (D). Do not over tighten or squeaking may occur. 502 X2 SETP5-B). Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar and secure using the Cone Point Screw (501). 503 X2 501 X4 http://www.yowzafitness.com/ STEP6 ASSEMBLY Step 6 Step 6-A 118 503 C 502 104 118 503 701 501 Step 6-B 701 501 501 118 501 502 104 701 STEP6-A). Connect the Moving Handlebar (102) to Console Upright Assembly (A2). STEP6-B). Use M6x20mm Allen Head Bolt (514) to connect Moving Handlebar (102). STEP6-C). Tight the Allen Head Bolts (514) by 5mm Allen Key (B). 514 X6 17 18 YOWZA NAVARRE PLUS ELLIPTICAL STEP7 ASSEMBLY Step 7-A Step 7 607 Step 7-C 607 607 601 607 609 609 609 601 609 Step 7-B 461 G STEP7-A). First, take off two M6x15mm Screws (463) from the Button Control Panel (A1). STEP7-B). Open the Panel like step B picture. STEP7-C). Connect 8Pin Power Wire – Upper (601) to the Panel, and connect 2 Pin Hand Pulse Sensor Wire – Lower (609) to 2 Pin Hand Pulse Sensor Wire –Upper(607) STEP7-D). Use M6 Nylon Nut(461) to hold Button Control Panel (A1) on left and right side by 13 &17 Combination Wrench (G) 461 X2 463 X2 http://www.yowzafitness.com/ STEP8 ASSEMBLY Step 8 Step 8-1 709 522 518 518 709 522 STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (522) with Washer (518). Your cross trainer is now fully assembled. 522 X1 518 X1 19 20 YOWZA NAVARRE PLUS ELLIPTICAL EXPLODED DIAGRAM 710 710 302 302 490 480 480 711 490 711 314 314 220 303 220 306 307 316 401 515 503 627 401 627 470 405 707 401 405 470 315 210 706 706 210 401 522 317 210 210 318 503 515 707 518 101 709 118 119 501 501 701 501 503 421 502 412 413 211 701 501 504 504 701 701 502 104 503 211 105 413 412 421 http://www.yowzafitness.com/ EXPLODED DIAGRAM 414 483 320 483 515 320 515 414 484 349 483 484 416 416 321 116 416 417 417 410 702 505 494 116 410 521 245 216 482 430 411 324 359 482 421 425 426 427 215 213 413 443 443 433 359 245 213 521 494 505 702 433 421 212 420 443 499 324 411 499 424 359 213 482 413 213 403 430 216 403 482 212 359 499 106 212 212 420 433 443 433 499 324 411 107 438 215 426 424 324 411 438 427 425 21 22 YOWZA NAVARRE PLUS ELLIPTICAL EXPLODED DIAGRAM 108 438 437 425 334 108 224 222 222 418 334 425 437 221 458 217 311 437 425 207 438 437 426 425 517 435 411 219 331 429 332 333 508 220 435 220 417 623 405 110 618 445 226 446 227 624 448 432 459 447 414 111 410 460 405 417 230 230 404 405 447 460 417 445 485 233 431 493 231 446 404 616 525 414 405 485 405 226 440 425 436 228 517 109 114 418 411 435 435 405 439 459 507 112 479 329 330 508 422 425 418 329 219 449 461 217 424 121 478 217 516 438 207 225 217 425 333 332 429 331 http://www.yowzafitness.com/ EXPLODED DIAGRAM 23 24 YOWZA NAVARRE PLUS ELLIPTICAL WIRE DIAGRAM 610 238 613 304 614 463 496 496 449 449 305 463 476 309 466 466 476 467 467 461 204 633 461 467 467 205 468 411 468 449 306 411 403 307 http://www.yowzafitness.com/ WIRE DIAGRAM 634 614 Audio218-F 110509 632 607 607 633 633 609 609 610 601 629 A U1 C J19 B D- D+ GND VCC U3 615 601 635 612 601 618 606 628 602 628 619 602 604 602 622 620 606 617 605 616 25 26 YOWZA NAVARRE PLUS ELLIPTICAL STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the NAVARRE PLUS cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers. http://www.yowzafitness.com/ TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location. 27 28 YOWZA NAVARRE PLUS ELLIPTICAL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children and pets away from the equipment during use and when equipment is unattended. Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising. Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition. Before beginning: How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week. Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials: Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor. Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition. Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. http://www.yowzafitness.com/ 29 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder muscles B Pectoral muscles C Bicep muscle D Abdominal muscles E Forearm muscles F Quadriceps muscles Calf muscles G Trapezius muscles H Triceps muscles I Back muscles J Gluteus muscles K Hamstring muscles L 30 YOWZA NAVARRE PLUS ELLIPTICAL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages: Toe Touch: Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Shoulder Lift: Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Side Stretch: Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts. Head Roll: Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. http://www.yowzafitness.com/ 31 WARRANTY NOTE: Save this document for your records. This warranty include all YOWZA “NAVARRE PLUS” Products TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the customer at a rate of $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple circumstances such as the Covered Product not being switched on, being unplugged, or a fuse blown at the junction box. WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THE AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are used in this Limited Warranty to refer to the original buyer who purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original buyer. The terms “we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc. WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “NAVARRE PLUS” name to buyers who purchased the product from YOWZA or one of our authorized dealers in the dealer’s authorized territory and used in the United States or Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear. WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE OTHER THAN YOWZA OR ONE OF OUR AUTHORIZED IN THE DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD, MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions caused by unsuitable finishes, cleaners, or lubricants are not covered. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly or disassembly, negligence, or conditions of use which are unintended for the product are not warranted. This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not limited to, loss of machine use and inconvenience are not covered. Due to varying conditions under which the product is used, we offer no warranties, express or implied, as to the length of service. We do not warrant products that have not been paid for, or in the event that we have offered a payment plan, products purchased by buyers who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE. See “INTENDED USE” below. INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold under the YOWZA “NAVARRE PLUS” name are intended for RESIDENTIAL USE ONLY. See further “Circumstances and use that will void your warranty “below. CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY: Any use other than for residential purpose including but not limited to: use in a commercial business, use in a member paid organization or association, use in an outside the home office or location of any kind that is not the residence of the buyer, immediate household members or family. Willful disregard for the proper maintenance, use and location of the equipment. Loss from natural disasters such as hurricanes, floods, tornados etc. are not covered. WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty period for lifetime frame and flywheel magnetic braking system, and seven years on all other parts. The labor portion of the warranty is two years from the date of delivery. WHO WILL PAY LABOR AND TRANSPORTATION COSTS: If we determine, during the first year of the warranty period, that the product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and service, including labor and transportation costs. WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical Support (877-9699240) within seven (7) days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative. MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way the terms of this Limited Warranty. 32 YOWZA NAVARRE PLUS ELLIPTICAL WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED. IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT. WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES. EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from State to State. All disputes must be litigated in Collier county Florida. ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION. ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION. http://www.yowzafitness.com/ 33 COMPUTER OPERATION A DISPLAY B MANUAL / EXIT C RESISTANCE UP/DOWN BUTTON D STOP E PROGRAM / ENTER F MOTION UP/DOWN BUTTON G START H IWM/ENTER I FAN CONTROL J VOLUME UP/DOWN BUTTON 34 YOWZA NAVARRE PLUS ELLIPTICAL COMPUTER OPERATION DISPLAY FUNCTIONS: A INCLINE LEVEL DISPLAY : Displays INCLINE/MOTION Level from 1 to 12. The % Grade and Stride Path Length for each INCLINE/MOTION Level will be temporarily displayed during each change. B MANUAL / EXIT : Press Manual/Exit at any time to return to MANUAL MODE. In Manual Mode, you have manual control of resistance and incline (motion). C RESISTANCE LEVEL DISPLAY : Displays Resistance Level from L1 to L16. D STOP: Press STOP button to shut off console screen, and press any button of console to power the screen on. E PROGRAM / ENTER : Press Program/Enter to view available programs. Use Resistance up/down to scroll through all programs. To select the program you want – Press PROGRAM/ENTER. F MOTION: G START: Press the START button to start exercise, 1. RESISTANCE Levels starts from L1 to L16, press RESISTANCE up/down to adjust the resistance levels. 2. INCLINE/MOTION Levels starts from L1 to L12, press INCLINE/MOTION up/down to adjust the incline/motion levels. H IWM/ENTER: I FAN : Adjust Fan to 3 different settings: J VOLUME : Adjust volume of Audio Player or iPod. http://www.yowzafitness.com/ 35 COMPUTER OPERATION 8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout. ENGLISH/METRIC CONVERSION: The elliptical displays ENGLISH and METRIC information. When the display reads “MPH” it’s in ENGLISH mode and display “KM/H” is METRIC mode. You can see your current setting at the left lower corner of screen, ENGLISH or METRIC. In case the elliptical needs to be converted between ENGLISH and METRIC readout, please follow the procedure below: 1. 2. 3. 4. POWER SWITCH to ON then Press both INCLINE UP and DOWN buttons at the same time, and hold them for 3 seconds. The display will sound one short beep, and then go into current computer version check. Press PROGRAM and “En 1” will blink on the top left corner. Please presses PROGRAM again which will go into conversion menu, and then you can press RESISTANCE UP/DOWN to select which mode that you want. Press PROGRAM button to save this setting, and press EXIT button twice to return to power on status. SLEEP MODE: If the unit is left idle for: 10 Seconds: The unit enters PAUSE MODE and incline returns to Level 1 to facilitate an easier restart. If pedaling resumes, the incline will return to its previous setting and the unit will resume from PAUSE MODE. 5 Minutes: The display will shut down to go in SLEEP MODE to conserve energy. PROGRAM OPERATION INSTRUCTION: Press PROGRAM at any time to enter the PROGRAM SELECTION MENU. The first Program to appear is DEMO MODE. To view other programs available use the Resistance up/down keys To select the program in view, press PROGRAM Once you select a program, use the Resistance up/down to adjust program settings and press START to begin. PROGRAM 1 – TIME GOAL This program will let you set a Time as your workout goal. The incline/motion and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again. When you select this program, you are prompted to enter a time goal. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program: Time counts down to 0, Distance and Calories count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. PROGRAM 2 – DISTANCE GOAL This program will let you set a Distance as your workout goal. The incline/motion and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again. When you select this program, you are prompted to enter a distance goal. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program: Distance counts down to 0, Time and Calories count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. PROGRAM 3 – CALORIE GOAL This program will let you set a Calorie Total as your workout goal. The incline/motion and resistance level will not change unless you manually do so. Any setting you change will remain that way until manually changed again. When you select this program, you are prompted to enter a calorie goal. Use up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program: Calories counts down to 0, Time and Distance count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINEUP/DOWN to adjust the INCLINE. 36 YOWZA NAVARRE PLUS ELLIPTICAL COMPUTER OPERATION PROGRAM 4 – FAT BURN This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change will remain that way until manually changed again. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. PROGRAM 5 – INTERVAL EFFORT This program’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change will remain that way until manually changed again. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINEUP/DOWN to adjust the INCLINE. PROGRAM 6 – INTERVAL INCLINE This program’s goal is to vary your incline/motion level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program, the resistance level will not change unless you manually change it. Any resistance setting you change will remain that way until manually changed again. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. http://www.yowzafitness.com/ 37 COMPUTER OPERATION PROGRAM 7 – ENDURANCE This program’s goal is to vary your resistance and incline/motion Level, taking you from peak to recovery. This program can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout. When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence (RPM). The RESISTANCE will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM. When you select this program, you are prompted to enter weight, target WATTS and program time. Use Resistance up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin. During the program, the incline/motion level will not change unless you manually change it. Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press INCLINE UP/DOWN to adjust the INCLINE. 38 YOWZA NAVARRE PLUS ELLIPTICAL COMPUTER OPERATION PROGRAM 9 – TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result. A heart rate monitoring device must be used for this program: Contact Heart Rate Grips or Chest Belt Pulse Transmitter. The equipment provides a standard contact handgrip on the moving handle bar to sense the user’s heart beat during the workout. The user must hold the contact handgrips on the stationary handlebars constantly in order to monitor the user heart rate during the workout. A wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent feedback. When you select this program you will be asked for weight, and age. Based on your age it will recommend a Heart Rate. You can change it to a different value at your discretion. IMPORTANT: By default, console software will recommend the user’s recommended SAFE MAXIMUM HEART RATE based on the formula: ((220pbm-AGE) X 75%). User’s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely. If you exceed your target heart rate the elliptical will go into cool down mode automatically. Finally, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press PROGRAM/ENTER to confirm. Press Start to Begin. Once the user successfully enters the HEART RATE CONTROL program, the computer will actively adjust the INCLINE/MOTION level and RESISTANCE level to keep the users at the TARGET HEART RATE throughout the program – excluding first 3 minutes and last minute (warm up and cool down). USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just under the chest line as shown in the drawing below. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber contacts with gel under the belt prior to exercising. ※ Chest belt is an optional accessory. http://www.yowzafitness.com/ 39 COMPUTER OPERATION Intelligent Weight Management Program Operation Procedures: 1. Turn on the power of equipment. Press Resistance UP/DOWN buttons to select specific user ID (between U1 to U7). Press the button of “IWM” on console, the light would start blinking. The blinking light on IWM button means that console is waiting for signal of user weight measurement from weight scale. Stand on scale steady until the body weight figure display on scale with 3 times blinking. The body weight figure will be transmitted to console display automatically. The IWM light would stop blinking and have one “beep” after receive user weight data. You would see the user weight figure that record on console screen. You now need to set sex of user. Press the Resistance UP/DOWN buttons to change the user sex between male and female. Press ENTER button to confirm your choice. 2. Next is set user age. The default age is 35, press Resistance UP/DOWN buttons to adjust numbers of user age. Press ENTER button to confirm. 3. Now set the user height. Press Resistance UP/DOWN buttons to adjust numbers of height then press ENTER button to confirm. 4. After finish user profile set up, the console will display the recommend user weight on “RECOM.” weight numbers that calculated through user height based on standard BMI. You can compare the exact body weight and recommend body weight. Console would also automatically generate the personalized workout program with target calories. All you need to do now is press START button and enjoy your workout. After start the exercise program, the target calories would countdown till zero. The console will adjust resistance automatically. 5. You can adjust the Resistance by pressing related buttons during exercise. The workout time would be changed accordingly. For example, you increase Resistance manually then the workout time will become shorter accordingly. It because the target calories are preset by IWM, once you increase Resistance the workout time would become shorter to maintain the same calories consuming.
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