Weslo TREADMILL 831.297100 User`s manual

Weslo TREADMILL 831.297100 User`s manual
Model No. 831.24902.0
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
Userʼs Manual
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call
1-866-699-3756 and request a free replacement decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
(One on each side)
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. Sears
assumes no responsibility for personal injury or property damage sustained by or through the use
of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
11. Do not operate the treadmill if the treadmill is
not working properly. (See TROUBLESHOOTING on page 12 if the treadmill is not working
properly.)
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
12. Always hold the handrails while using the
treadmill.
13. Do not attempt to raise or lower the treadmill
until it is properly assembled. (See ASSEMBLY on page 6 and HOW TO FOLD THE
TREADMILL on page 11.) You must be able to
safely lift 25 lbs. (11 kg) to raise or lower the
treadmill.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
14. When folding the treadmill, make sure that
the storage latch is holding the frame securely in the storage position.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Do not change the incline of the treadmill by
placing objects under the treadmill.
7. Keep children under age 12 and pets away
from the treadmill at all times.
16. Inspect and properly tighten all parts of the
treadmill regularly.
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
17. Never drop or insert any object into any
opening on the treadmill.
9. Never allow more than one person on the
treadmill at a time.
18. Servicing other than the procedures in this
manual should be performed by an authorized service representative only.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
3
19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
21. This treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
22. The roller guards must be 1/8 in. (3 mm) from
the rear roller (see the drawing on page 5).
Adjust the roller guards, if necessary.
20. Do not place hands or feet under the treadmill while it is in use.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CARDIO
STRIDE 2.0 treadmill. The CARDIO STRIDE 2.0
treadmill offers a selection of features designed to
make your workouts at home more effective. And
when youʼre not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Length: 4 ft. 5 in. (135 cm)
Width: 2 ft. 3 in. (69 cm)
Handrail
Storage Pin
Hood
Walking Belt
Adjustment Pin
Roller Guards
Rear Roller
Roller Adjustment Screws
5
ASSEMBLY
Assembly requires only the included hex key and wrench
. To avoid damaging parts, do not
use power tools for assembly. Assembly requires two persons. Set the treadmill in a cleared area and
remove all packing materials. Do not dispose of the packing materials until assembly is completed. In the
drawing below, the numbers in parentheses are the key numbers of the parts, from the PART LIST near the end
of this manual. The numbers after the parentheses are the quantities needed for assembly. Note: Some small
parts may be pre-assembled. Extra hardware may be included. If a part is missing, call 1-866-699-3756.
M8 Nylon
Nut (13)–4
M4 x 12mm
Screw (3)–2
M5 x 10mm
Screw (10)–2
M8 Washer
(34)–4
M8 Curved
Washer (37)–4
M8 x 15mm
Screw (33)–4
1. Identify the Right Upright (36), which has a single hole
in the indicated location. Orient the Right Upright so that
the two indicated holes are on the side shown, and hold
the Right Upright against the Base (14).
Attach the Right Upright (36) to the Base (14) with two
M8 x 50mm Bolts (38), two M8 Curved Washers (37),
and two M8 Nylon Nuts (13). Do not tighten the Nylon
Nuts yet.
Orient the Left Upright (35) so that the two indicated
holes are on the side shown, and attach the Left Upright
to the Base (14) in the same way. Do not tighten the
Nylon Nuts yet.
2. Raise the Left Upright (35) and the Right Upright (36) to
the position shown.
M8 x 50mm Bolt
(38)–4
1
36
14
37
38
37
13
38
2
Holes
Hole
Holes
37 13
37
35
36
6
13
35
3. Attach the Hood (28) to the front of the Frame (29) with
two M5 x 10mm Screws (10).
3
28
10
29
10
4. See drawing 4a. Hold the front of the Frame (29)
between the Left Upright (35) and the Right Upright
(36). Align the holes near the front of the Frame with
one of the two sets of adjustment holes in the Uprights.
Insert the two Adjustment Pins (4) into the holes in the
Uprights and the Frame. Make sure that the
Adjustment Pins are fully inserted at the same
height.
Next, look under the Frame (29) near the Left Upright
(35). See drawing 4b. Locate the Reed Switch Clip (11)
attached to the underside of the Frame. Insert the Reed
Switch (6) into the Reed Switch Clip as shown. Next,
locate the Magnet (12) on the left Flywheel (9). Turn the
Flywheel until the Magnet is aligned with the Reed
Switch. Move the Reed Switch so that there is a 1/8"
(3 mm) gap between the Reed Switch and the
Magnet. Then, tighten the M5 x 12mm Screw (44).
5. Hold the Handrail (5) near the Left and Right Uprights
(35, 36). Connect the Handrail Wire (2) to the Reed
Switch Wire (6). Insert the Wires down into the Left
Upright.
Attach the Handrail (5) to the Uprights (35, 36) with four
M8 x 15mm Screws (33) and four M8 Washers (34). Be
careful not to pinch the Wires (2, 6). Do not fully
tighten the Screws yet.
Place the treadmill in the storage position (see page
11). Center the Frame (not shown) between the
Uprights (35, 36).
See step 1. Tighten the four M8 Nylon Nuts (13).
Then, tighten the M8 x 15mm Screws (33). Lower the
Frame (see page 11).
7
4a
35
4
4b
36
29
29
9
44
6
12
11
4
1/8 in.
View from below
5
33
34
2
5
6
35
36
34
33
6. The Console (1) requires two “AAA” batteries; alkaline
batteries are recommended. Press the indicated tab on
the Battery Cover (27), and remove the Battery Cover.
Insert two batteries into the two battery clips; make
sure that the negative (–) ends of the batteries are
touching the springs in the battery clips.
6
Batteries
1
Tab
27
7. See drawing 7a. Hold the Console (1) near the
Handrail (5). Connect the wire on the Console to the
Handrail Wire (2). Then, attach the Console to the
Handrail with two M4 x 12mm Screws (3). Make sure
that the wires are not pinched.
7a
Make sure that the walking belt is properly tightened
(see SYMPTOM 3 on page 12).
1
2
See drawing 7b. Press the Battery Cover (27) onto the
Console (1).
8. Remove the paper backing from the Adhesive Clip (30).
Press the Adhesive Clip onto the left side of the Frame
(29) in the indicated location. Then, press the Hex Key
(20) into the Adhesive Clip.
7b
1
5
3
27
8
29
20
30
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill.
8
TREADMILL OPERATION
STEP-BY-STEP CONSOLE OPERATION
Follow the steps below to operate the console.
1. Turn on the power.
Before the console can be operated, batteries must be
installed (see assembly step 6 on page 8). If there is a
thin sheet of plastic on the console, remove the plastic.
To turn on the power, press the console button or
begin walking. Note: If batteries were just installed,
the power will already be on. The first time you
use the treadmill, lubricate the walking platform
(see page 10).
2. Track your progress with the six modes.
When the power is
turned on, the Scan
mode will be selected and the SCAN
indicator will appear.
The console will disSCAN Indicator
play the Speed,
Distance, Time,
Odometer, and Calorie modes, for about six seconds each, in a repeating cycle.
To select only the Speed, Distance, Time,
Odometer, or Calorie mode, press the console button until only the SPEED, DIST, TIME, ODO, or
CAL indicator appears in the display. Make sure
that the SCAN indicator does not appear.
The console features six modes:
•
•
•
•
•
•
Speed—This mode displays your speed, in miles
per hour.
To reset all modes (except for the odometer
mode), press the console button for about three
seconds.
Distance—This mode displays the number of miles
you have walked.
3. Turn off the power.
Time—This mode displays the elapsed time.
To turn off the power, simply wait for a few minutes. If the walking belt is not moved and the console button is not pressed for a few minutes, the
power will turn off automatically.
Odometer—This mode displays the distance that
the walking belt has moved since the batteries
were changed.
Calorie—This mode displays the approximate
number of calories you have burned.
Scan—This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes.
9
INCLINE ADJUSTMENT
LUBRICATING THE WALKING PLATFORM
Before the treadmill is used, the walking platform
should be lubricated. Open the included lubricant
packet. Reach under one side of the walking belt as
far as you can, and apply half of the lubricant to the
walking platform. Then, reach under the other side of
the walking belt and apply the remaining lubricant.
After you have applied the lubricant, walk on the
treadmill for a few minutes to spread the lubricant.
The incline of the treadmill can be adjusted to two
positions. Hold the front of the Frame (29), and
remove the two Adjustment Pins (4). Raise or lower
the Frame, align the holes in the Frame with one of
the sets of holes in the Uprights (35, 36), and then
reinsert the Adjustment Pins.
CAUTION:
Make sure that both
Adjustment Pins (4) are fully inserted at the
same height.
35
Apply
lubricant
here
36
4
Apply
lubricant
here
29
4
10
HOW TO FOLD THE TREADMILL
FOLDING THE TREADMILL FOR STORAGE
LOWERING THE TREADMILL FOR USE
1. Hold the treadmill with your hands in the locations
shown below. CAUTION: Bend your legs and
keep your back straight. As you raise the
treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill to the
vertical position.
2. Hold the treadmill firmly with both hands, and
lower the treadmill to the floor. CAUTION: Bend
your legs and keep your back straight. Then,
reinsert the storage pin and reattach the spring
clip.
When the treadmill is not in use, it can be folded to
the compact storage position. CAUTION: You must
be able to safely lift 25 pounds (11 kg) to raise or
lower the treadmill.
1. Hold the treadmill securely with your left hand as
shown in drawing 2. Press the ends of the Spring
Clip (43) together and slide the Clip off the end of
the Storage Pin (42). Pull out the Storage Pin and
pivot the treadmill downward a few inches.
1
2. Hold the treadmill securely with
your left hand as
shown. Insert the
Storage Pin (42)
into the hole in
the right side of
the Right Upright
(36) and into the
Frame (29) as
far as it will go.
Press the ends
of the Spring Clip
(43) together and
slide the Clip
onto the end of
the Storage Pin.
2
43
29
36
42
11
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
1. SYMPTOM: THE CONSOLE DOES NOT
FUNCTION PROPERLY
a. Replace the batteries in the console (see assembly step 6 on page 8).
b. Make sure that the reed switch is properly
adjusted (see assembly step 4 on page 7).
c. Make sure that the handrail wire is plugged fully
into the wire on the console (see assembly step
7 on page 8).
d. The console, like most electronics, is susceptible
to static electricity build-up caused by certain
types of clothing or by the operation of the treadmill. If the display is blank or gives incorrect
readings, apply an anti-static spray to the
handrail. Anti-static spray is available where
laundry supplies are sold.
2. SYMPTOM: THE WALKING BELT DOES NOT
MOVE SMOOTHLY
a. If the walking
belt is overWalking
tightened,
Belt
performance
may be
reduced and
the walking
belt may be
permanently
2–3 in.
damaged.
Using the hex
Screws
key, turn both
roller adjustment screws counterclockwise 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered.
Walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
12
3. SYMPTOM: THE WALKING BELT SLIPS OR IS
OFF-CENTER
a. If the walking
belt slips
when walked
on, use the
hex key to turn
both adjustment screws
clockwise, 1/4
of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking
platform. Be careful to keep the walking belt centered. Walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b. If the walking
belt has shifted to the left
side, use the
hex key to turn
the left adjustment screw
clockwise, and
the right adjustment screw counterclockwise, 1/4
of a turn each. Be careful not to overtighten the
walking belt. Walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
c. If the walking
belt has shifted to the
right side, use
the hex key to
turn the left
adjustment
screw counterclockwise, and the right adjustment screw clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Walk on the treadmill for
a few minutes. Repeat until the walking belt is
centered.
EXERCISE GUIDELINES
WARNING:
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over age 35 or persons with preexisting health problems.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising
and place two fingers on
your wrist as shown.
Take a six-second heartbeat count, and multiply
the result by 10 to find your heart rate. For example, if
your six-second heartbeat count is 14, your heart rate
is 140 beats per minute.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
13
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
1
1
2
2
1
1
10
2
2
4
1
1
4
1
2
2
2
1
1
1
2
2
2
2
Description
Key No. Qty.
Console
Handrail Wire
M4 x 12mm Screw
Adjustment Pin
Handrail
Reed Switch/Wire
M5 x 20mm Screw
Frame Cap
Front Roller/Flywheel
M5 x 10mm Screw
Reed Switch Clip
Magnet
M8 Nylon Nut
Base
Base Pad
Roller Guard
Base Cap
Walking Belt
Walking Platform
Hex Key
Frame Foot
Roller Adjustment Screw
Roller Washer
Frame Plate
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
*
*
1
1
1
1
1
1
2
2
4
4
1
1
4
4
1
1
2
1
1
1
2
1
–
–
Model No. 831.24902.0 R0611A
Description
Rear Roller
Wrench
Battery Cover
Hood
Frame
Adhesive Clip
Handrail Cap
Handrail Foam Grip
M8 x 15mm Screw
M8 Washer
Left Upright
Right Upright
M8 Curved Washer
M8 x 50mm Bolt
Grommet
Warning Decal
Platform Cover
Storage Pin
Spring Clip
M5 x 12mm Screw
Caution Decal
Latch Warning Decal
Lubricant Packet
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated. If a part is missing, call 1-866-699-3756.
14
EXPLODED DRAWING
Model No. 831.24902.0 R0611A
1
5
27
2
31
35
4
28
10
23
22
30
29
16
25
21
7
19
20
26
22
11
44
13
37
6
43
12
36
42
8
9
18
7
9
41
7
7
10
37
7
46
16
21
14
15
7
17
15
8
13
7
7
24
23
34
33
39
13
37
10
24
6
32
31
10
34
40
3
32
33
45
38
7
45
17
15
7
38
4
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For repair of carry-in items like vacuums, lawn equipment,
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1-800-488-1222 Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.)
1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR® (1-888-784-6427)
® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC
® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC
90-DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement
if repair proves impossible).
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 318256 R0611A
Printed in China © 2011 ICON IP, Inc.
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