Weslo 30551.1 User manual

Weslo 30551.1 User manual
Model No. 30551.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
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Read all precautions and instructions in this manual before using
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on
the treadmill. If a decal is missing or illegible,
call the telephone number on the front cover
of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at
actual size.
!
Hungarian
Portugese
Polish
Russian
!
WESLO is a registered trademark of ICON IP, Inc.
232971
2
English:
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11.
4. Place the treadmill on a level surface, with at
least 8 ft. (2 m) of clearance behind it and 2 ft.
(0.5 m) on each side. Do not place the treadmill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on
page 17 if the treadmill is not working properly.)
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
11. When connecting the power cord (see page
3
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 15.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never drop or insert any object into any
opening on the treadmill.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE 80
treadmill. The CADENCE 80 treadmill combines advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE 80 treadmill can be folded up, requiring less than half the floor
space of other treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Hood
Walking Belt
Reset/Off
Circuit Breaker
Power Cord
Foot Rail
Wheel
Incline Pin/Leg
Rear Roller
Adjustment Bolts
5
Star Washer (81)–4
2 3/4” Bolt (47)–4
Washer (29)–4
ASSEMBLY
Handrail Washer (11)–
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
4” Bolt (120)–2
dispose of the packing materials
until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on
top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
In addition to the included hex keys
, assembly requires a Phillips screwdriver
adjustable wrench
, and wire cutters
.
, an
As you assemble your treadmill, use the drawings below to identify small parts. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, first check to see if
it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Console Back
Screw (4)–4
Console Screw
(10)–4
Base Pad
Screw (26)–6
Latch Screw (7)–2
Handrail Bolt (8)–4
Incline Leg Bolt (32)–2
Upright Washer
(14)–6
Incline Leg
Washer (43)–4
Handrail Star
Washer (5)–4
Upright Bolt (2)–4
Incline Leg Nut
(46)–2
Upright Star
Washer (9)–2
Wheel Bolt (35)–2
Nut (16)–2
Frame Pivot Bolt (1)–2
6
1. Make sure that the power cord is unplugged.
1
Have a second person hold the Base (52) in the
position shown.
54
Attach six Base Pads (63) (three are shown) to
the Base (52) with six Base Pad Screws (26).
63
53
52
Identify the Left Upright (53), which has two
small holes near the upper end. Hold the Left
Upright so the small holes face the direction
shown. Attach the Left Upright to the Base (52)
with two Upright Bolts (2) and two Upright
Washers (14). Do not tighten the Upright
Bolts yet.
26
14
2
Small
Holes
63
26
Attach the Right Upright (54) to the Base (52)
in the same way.
63
2. With the help of a second person, raise the
Uprights (53, 54) so the Base (52) is flat on the
floor as shown.
2
39
54
53
Attach a Wheel (70) to the outer side of the Base
(52) with a Wheel Bolt (35) and a Nut (16) as
shown. Do not overtighten the Nuts; the
Wheels should turn freely.
Wire
Attach the other Wheel (70) to the outerside
of the Base (52) in the same way.
Position the front end of the treadmill Frame (51)
between the Uprights (53, 54) as shown. Next, locate the long wire inside the lower end of the
Right Upright (see the inset drawing). Securely
tie the end of the wire to the end of the Wire
Harness (39).
51
52
Then, pull the opposite end of the wire until the
Wire Harness (39) extends from the upper end of
the Right Upright (54).
70
16
7
54
39
35
3. Have a second person lift and hold the front end
of the Frame (51). Hold a Frame Spacer (11) between the Right Upright (54) and the Frame.
Attach the Right Upright to the Frame with a
Frame Pivot Bolt (1), an Upright Washer (14),
and an Upright Star Washer (9). Do not tighten
the Frame Pivot Bolt yet.
3
54
11
Repeat this step on the left side of the treadmill.
14
1
9
51
4. Set the Console Assembly (91) face down on a
soft surface to avoid scratching the Console
Assembly. Set the Left Handrail (22) on the
Console as shown. Attach the Left Handrail with
two Console Screws (10).
4
22
10
Attach the Right Handrail (not shown) to the
other side of the Console Assembly (91) as
described above.
10
91
5. Hold the Console Assembly (91) near the Right
Upright (54). Touch the Right Handrail (33) to
discharge any static.
5
Connector
91
Remove the wire from the end of the Wire
Harness (39). Insert the end of the Wire
Harness through the large holes in the bottom
and side of the Right Handrail (33) and through
the two looped plastic ties.
Then, press the end of the Wire Harness (39) into
the connector on the back of the Console
Assembly (91) in the location shown. See the
inset drawing. The end of the Wire Harness
should slide easily into the connector and
snap into place. If it does not, turn the end of the
Wire Harness and then insert it. IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
33
39
39
Plastic
Ties
Connector
54
Insert the excess Wire Harness (39) downward
into the Right Upright (54). Tighten the two plastic ties around the Wire Harness, and then cut off
the ends of the plastic ties.
8
39
6. Set the Left and Right Handrails (22, 33) and the
Console Assembly (91) on the Uprights (53, 54).
6
Tighten the four Handrail Bolts (8) with the four
Handrail Star Washers (5) into the Left and
Right Uprights (53, 54) and the Left and Right
Handrails (22, 33). Start all four Handrail Bolts
before tightening any of them.
91
22
8
5
8
5
8
33
5
53
8
5
54
7. Attach the Console Back (73) to the Console
Assembly (91) with four Console Back Screws
(4). Make sure that no wires are pinched.
7
91
73
4
4
9
8. Carefully lower the Left and Right Handrails (22,
33) until they are touching the floor.
8
1
2
See the lower drawing. Position the Uprights
(53, 54) so that the treadmill Frame (51) is centered between the Uprights.
51
22, 33
Firmly tighten the four Upright Bolts (2) and the
two Frame Pivot Bolts (1) used in steps 1 and 3.
Be careful not to overtighten the Frame Pivot
Bolts.
Top View
54
53
51
9. Attach the Latch Housing (48) to the Left Upright
(53) with two Latch Screws (7); start both
Latch Screws before tightening them. Make
sure that the large hole in the Latch Housing
is on the indicated side.
9
53
48
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. (Note: If
there are two collars, place one on each side of
the spring.) Insert the pin into the Latch Housing
(48). Then, tighten the knob onto the pin.
Knob
Spring
Collar
7
Pin
Large Hole
10. Raise the Frame (51) to the storage position
(see HOW TO FOLD AND MOVE THE TREADMILL on page 15). Attach an Incline Leg (69) to
the Frame (51) with an Incline Leg Bolt (32), two
Incline Leg Washers (43), and an Incline Leg
Nut (46) as shown.
10
51
Repeat this step on the other side of the
Frame (51).
32
43
46
Adjust the Incline Legs (69) to the desired level
(see HOW TO CHANGE THE INCLINE OF THE
TREADMILL on page 14).
43
69
11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 18). To protect the floor or carpet,
place a mat under the treadmill.
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right).
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
11
CONSOLE DIAGRAM
Speed
Increase
Button
Speed
Decrease
Button
Key
Clip
Note: If there are sheets of clear plastic on the console, remove the plastic.
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
Reset
Position
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
12
HOW TO OPERATE THE CONSOLE
The upper display—The upper
display can show
the elapsed time,
the distance that
you have walked
or run, the approximate number of calories that you
have burned, or the speed of the walking belt.
Press the Display button repeatedly until the upper
display shows the information that you are most interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right display.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Press the Start button or the Speed increase
button to start the walking belt.
When either button is pressed, the walking belt will
begin to move at 1 mph. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time a button is
pressed, the speed setting will change by 0.1 mph;
if a button is held down, the speed setting will
change in increments of 0.5 mph. Note: After a button is pressed, it may take a moment for the walking
belt to reach the selected speed setting.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Note: The console can
display speed and distance in either miles or
kilometers. To see which
unit of measurement is
selected, first remove the
key into the console. Next, hold down the Stop button, insert the key, wait until you hear a tone, and
then release the Stop button. An “E” for English
miles or an “M” for metric kilometers will appear in
the upper display. Press the Speed Increase button
to change the unit of measurement, if desired.
When the desired unit of measurement is selected,
remove the key and then reinsert it into the console.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
3. Follow your progress with the displays.
The lower left
display—As you exercise, the lower left display can show the
elapsed time and the
distance that you have
walked or run.
4. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, remove the key from the console and put it in a secure
place.
The lower right
display—The lower
right display can show
the approximate number
of calories that you have
burned and the speed of
the walking belt.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.
13
HOW TO CHANGE THE INCLINE OF THE TREADMILL
Incline
Pin
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline levels. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see page 15).
Incline
Legs
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION: Before using the treadmill, make sure that
both incline legs are at the same height and that
both incline pins are fully inserted into the incline
legs.
After you have adjusted the incline legs, lower the
treadmill (see page 16).
14
Incline
Pin
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You must be able to
safely lift 45 lbs. (20 kg) to raise, lower, or move the
treadmill.
Frame
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
past the latch pin. Then, slowly release the latch knob;
make sure that the catch is resting against the latch
pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Latch
Pin
Latch
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch
is resting against the latch pin.
Handrail
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
2. Tilt the treadmill backward until it rolls freely on the wheels,
and carefully move the treadmill to the desired location.
Never move the treadmill without tipping it backward.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
15
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, release the latch knob.
Latch
Pin
Latch
Knob
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Frame
16
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes,
and then press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the five indicated Screws
(20). Then, carefully remove the Hood (65).
a
65
20
20
Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the Screw (21), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.
17
1/8 in.
21
89
Top View
71
62
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 8
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2–3 in.
Rear Roller
Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left rear roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
hex key, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each edge of the walking belt 2 to
3 in. (5 to 8 cm) off the walking platform. Be careful to
keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
18
a
b
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with preexisting health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning, maximum fat burning, and aerobic exercise.
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, first find your age at
the bottom of the chart (ages are rounded off to the
nearest ten years). The three numbers listed above
your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number
is the heart rate for maximum fat burning, and the
highest number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
19
PART LIST – Model No. 30551.0
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
2
4
1
4
4
1
2
4
2
4
2
4
2
6
1
2
1
1
4
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
5
2
1
1
1
10
6
2
4
2
2
1
2
1
2
2
2
37
1
Description
Frame Pivot Bolt
Upright Bolt
Tie Holder Screw
Console Back Screw
Handrail Star Washer
Warning Decal
Latch Screw
Handrail Bolt
Upright Star Washer
Console Screw
Frame Spacer
Cage Nut
Incline Pin
Upright Washer
Key/Clip
Nut
6 mm Hex Key
4 mm Hex Key
Roller Bracket Screw/
Front Platform Screw
Hood Screw
13 mm Screw
Left Handrail
Ground Screw
Latch Pin Assembly
Foot Rail Screw
Base Pad Screw
Walking Platform Bolt
Belt Guide Screw
Rear Roller Adj. Bolt
Motor Bolt
Motor Pivot Bolt
Incline Leg Bolt
Right Handrail
Motor Tension Bolt
Wheel Bolt
Rear Roller
Star Washer
Reset/Off
Circuit Breaker
Key
No. Qty.
38
39
40
41
42
2
1
1
4
4
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
4
2
2
2
5
1
1
2
1
1
1
1
1
1
1
2
1
1
61
1
62
63
64
65
66
67
68
69
70
71
72
73
74
1
6
1
1
1
1
1
2
2
1
1
1
2
Description
Motor Star Washer
Wire Harness
Ground Star Washer
Belly Pan Screw
Electronics Star
Washer
Incline Leg Washer
Motor Tension Nut
Frame Pivot Nut
Incline Leg Nut
Hood Clip
Latch Housing
Upright Grommet
Isolator Fastener
Frame
Base
Left Upright
Right Upright
Rear Roller
Motor Belt
Electronics Bracket
Latch Catch Screw
Motor Bracket
Left Rear
Roller Bracket
Right Rear
Roller Bracket
Magnet
Base Pad
Latch Catch
Hood
Belly Pan
Left Foot Rail
Right Foot Rail
Incline Leg
Wheel
Front Roller/Pulley
Ground Wire
Console Back
Frame Endcap
20
R0607A
Key
No. Qty.
75
76
77
78
79
80
81
82
83
84
85
2
1
4
2
1
4
4
2
1
1
1
86
87
88
89
90
91
92
93
94
95
1
1
1
1
1
1
1
2
1
5
96
97
2
3
*
*
*
*
*
*
*
*
–
–
–
–
–
–
–
–
Description
Base Endcap
Walking Belt
Handrail Endcap
Platform Cushion
Drive Motor
Wire Tie
8" Tie
Tie Holder
Reed Switch Clip
Belly Pan Grommet
Power Cord
Strain Relief
Walking Platform
Controller
Choke
Reed Switch
Power Cord
Console Assembly
Ground Wire
Belt Guide
5 mm Hex Key
Electronics Screw/
Bracket Screw
Isolator Screw
Choke Screw/
Power Cord Screw
6" Red Wire, M/F
4" Black Wire, M/F
4" Blue Wire, M/F
8" Blue Wire, 2F
10" Blue Wire, 2F
6" White Wire, 2F
10" White Wire, 2F
User’s Manual
* These parts are not illustrated.
Specifications are subject to
change without notice.
21
29
43
46
13 69
32
74
60
36
95
42
19
25
27
43
6
25
50
29
46
78
36
74
55
95
42
25
96
67
46
46
61 43
58
64
25
69
27
25
19
93
43
68
13
32
86
28
25
25
51
76
83
41
62
19
89
81
71
56
45
21 46
78
96
28
50
19
25
41
17
45
93
41
31
18
94
72
41
EXPLODED DRAWING A – Model No. 30551.0
R0607A
EXPLODED DRAWING B – Model No. 30551.0
R0607A
47
20
47
47
20
30 34
65
38
44
38
34
59
79
23
40
95
42
42 95
92
95
42
21
57
88
97
87
20
66
20
37
20
90
85
97
84
22
EXPLODED DRAWING C – Model No. 30551.0
R0607A
73
4
77
91
4
77
10
4
22
4
10
12
12
82
10
33
8
77
8
10
5
15
3
12
39
8
77
5
8
5
24
XX
5
48
7
XX
54
53
80
1
14
21
11
11
9
52
82
9
49
35
14
70
2
16
75
1
63
26
63
39
63
26
26
63
26
14
16
2
75
70
63
26
23
63
35
14
26
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for four (4) years after the date
of purchase. The drive motor is warranted for one (1) year after the date of purchase. Parts and labor
are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 240403 R0607A
Printed in Canada © 2007 ICON IP, Inc.
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