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LK500U
OWNER’S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com
TABLE OF CONTENTS
Page
Introduction and
Safety
Labels 04
Exercise
05
Instruction
Training
06
Suggested
07
Stretches 11
Instructions
Console 18
Maintenance and Cleaning 26
Exploded
Parts
View
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29
CONGRATULATIONS
Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from
BH Fitness.
If you have any questions, concerns or product issues please call our Customer Service
Team at 1-866-325-2339 or email us at [email protected].
Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine.
Please read ALL the safety information contained on the following page.
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WARNINGS AND LABELS
SAFETY INFORMATION
PRECAUTIONS
This upright bike has been designed and constructed to provide maximum safety.
Nevertheless, certain precautions should be taken when using exercise equipment.
Read the whole manual before assembling and using the machine. Please observe the following safety precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine.
Always wear athletic shoes when using the machine and tie the laces securely.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. Replace warning labels if damaged, illegible or removed.
17. This machine was designed for a maximum user weight of 300 lbs (136 kgs)
18. The machine can only be used by one person at a time.
19.
Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.
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EXERCISE INSTRUCTION
Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Get on the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual.
Listed among its benefits are:
• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
• Decreased risk of coronary heart disease
• Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Reduction in stress, increase in self-confidence, etc.
There are several components of physical fitness and each is defined below.
STRENGTH
The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.
MUSCULAR ENDURANCE
The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.
FLEXIBILITY
The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.
CARDIO-RESPIRATORY ENDURANCE
The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)
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OXYGEN UPTAKE
The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.
OVERLOAD
This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.
PROGRESSION
As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.
SPECIFICS
Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.
WARM DOWN OR COOL DOWN
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.
HEART RATE
As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are “starting fitness.”
Rate 30 35 40 45 50 55 60 65
Second
Beats per Minute 138 132 132 126 120 114 114 108 108
PULSE COUNT
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
The target is not a magic number, but a general guide. If you’re above average with your fitness, you may work comfortably a little above that suggested for your age group. The following table is a guide.
Second
Beats
Rate 30 35 40 45 50 55 60 65
Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.
Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don’t become a slave to it.
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MUSCLE SORENESS
For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.
SUGGESTED STRETCHES
Head Rolls
Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Shoulder Lifts
Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
Side Stretches
Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with right foot up.
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SUGGESTED STRETCHES
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
Calf/Achilles Stretches
Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.
ASSEMBLY INSTRUCTIONS
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STEP 1
ASSEMBLY OF THE FRONT STABILIZER
Assemble Main Frame (A) and Front Stabilizer
(C) and attach them with Truss Hex Screw (K04)
& Spring Washer (K02).
STEP 2
ASSEMBLY OF THE REAR STABILIZER
Assemble the Rear Stabilizer (D) and Main Frame (A), then attach with truss Hex Screw
(K04) & Spring Washer (K02).
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STEP 3
SEAT PAD AND PEDAL ASSEMBLY
Take off the screw nut and washer on Seat Pad (N), and attach Seat Pad (N) onto Seat Tube
(F) with the screw nut and washer, tighten securely. Then, pull out the POP PIN and put the Seat Tube (F) into the Main Frame (A) (follow the arrow as seen in figure below), then assemble Left and Right Foot Pedal (J,I).
Note: Pedals are labeled left and right, please place them on the appropriate side.
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STEP 4
CONSOLE/CONTROL TUBE SET/ HANDRAIL TUBE ASSEMBLE
Put Control Tube Decorative Cover (H) onto Control Tube (E) (as shown in 4-1) and thread the main frame's lower control wires through the control tube. Then attach the Control
Tube (E) to the Main Frame (A) with Truss Hex Screw (K01), Spring Washer (K02), Flat
Washer (K03) (attach following arrows as show in figure below).
Attach the Handrail Tube (B) to the Control Tube (E) and tighten with Truss Hex Screw
(K09) and Spring Washer (K10). Then connect the lower/upper control wires with the lower/ upper hand grip pulse wires. Attach the Console (G) to the Control Tube (E)/Handrail Tube
(B) with Truss Philips Screw (K05).
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STEP 5
WATER BOTTLE ASSEMBLY
Attach the Water Bottle Holder (L) onto the Control Tube (E) and tighten with Truss
Philips Screws (K06). Then place Water Bottle (K) into the holder.
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CONSOLE OPERATIONS
speed low battery pulse time target
90%
75%
55% distance rpm sex age height weight calories watts watts hrp user program manual level
P1
CAUTION: For your safety, please consult owner’s manual before use.
P2 P3 P4 P5 P6
P7 P8 P9 P10 P11 P12 up recovery
/ stop/reset down start
M/ mode/enter
START/READY MODE
When the machine powers on, the display will light up. After two seconds, it will enter the
"user selecting" mode, displaying "U1". There are 4 User defined presets; U1-U4. If the user does not keep the RPM above 40 for more then 15 seconds, or the machine receives no signal after 4 minutes, the computer will enter an idle mode. Otherwise the console will enter into Start/Ready status.
Under start/ready status, if RPM is under 40 for more than 15 seconds, it will enter into a
16 second prompt mode. It will enter into sleep mode after another 16 seconds. If RPM is more than 40 or user presses any key within 16 seconds, it will return to start/ready status.
After setup (user setup, weight setup, program setup), if the RPM is not kept above 40, the computer will return to start/ready status. After 5 seconds, if RPM is not more than 40 or any input is received from the user, the computer will enter into a 16 second prompt mode.
If RPM is more than 40 or input is received within 16 seconds, it will return to start/ready status.
BUTTON FUNCTIONS
ENTER/MODE To confirm all setting or modify values.
STOP/RESET To stop the workout or reset all parameters to default value
START
UP
DOWN
RECOVERY
To start the workout
To make upward setting change
To make downward setting change
After exercising for a period of time, keep holding the pulse sensors until “PULSE“ displays heart rate, then press the “RECOVERY” button and continue to hold onto the pulse sensors for 60 seconds. All function displayed will stop except for
“TIME”, which will start to count down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1,F2….to F6. Press the RECOVERY button again to return the main display.
P1-P12 Press a specific program button to enter into that workout instantly.
PROGRAM CONTROL FUNCTION
P1-P12 PROGRAM
1. Press UP/DOWN BUTTON to select a program from P1-P12.
2. Press the ENTER/MODE button to enter the program.
3. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time.
4. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust
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the values then press MODE/ENTER to set the distance.
5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories.
6. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
MANUAL MODE
1. Press the UP/DOWN buttons to select MANUAL program, press ENTER/MODE to enter into the program.
2. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time.
3. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance.
4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories.
5. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
USER MODE
1. Press the UP/DOWN buttons to select USER, press ENTER/MODE to enter into the program.
2. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time.
3. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust
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the values then press MODE/ENTER to set the distance.
4. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories.
5. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
HOW TO EDIT BY SEGMENT
1. Enter the USER mode, TIME will display, default value is 0:00.
2. If you want to enter the SEGMENT EDIT Mode, press and hold the ENTER/MODE button for 3 seconds. The Dot Matrix’s first line of LED's will light up and flash. The display of TIME is shown as S-1 (For Segment 1).
3. Use the UP/DOWN buttons to adjust the level of the segment, when you are done with the first segment press the ENTER/MODE button to continue to the next segment.
HRC MODE
1. Press the UP/DOWN buttons to select HRC, press ENTER/MODE to enter into the program.
2. HEIGHT will display, press the UP/DOWN buttons to adjust values then press MODE/
ENTER to set the height.
3. AGE will display, press the UP/DOWN buttons to adjust the values then press MODE/
ENTER to set the age.
4. SEX will display, the default value is M for Male, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to set the gender.
5. TARGET will display, the default value is P for Pulse, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to set the target heart rate.
6. 50%-75%-90%-TARGET will display, the default value is P for Pulse, press the UP/
DOWN buttons to adjust the value then press MODE/ENTER to set the target heart rate.
7. PULSE will display, press the UP/DOWN buttons to adjust the value then press MODE/
ENTER to set the pulse rate.
8. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values
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then press MODE/ENTER to set the time.
9. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance.
10. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories.
11. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
WARM UP FUNCTION
Set the resistance to 1, after one minute, enter into the HEART RATE CONTROL mode.
Press the UP/DOWN button to adjust the resistance.
HEART RATE CONTROL MODE
1. The computer will compare the actual heart value and preset heart value (55%/75%/90%/
TARGET) every 10 seconds.
2. When no heart rate is detected, the window will display “P”.
3. Press the UP/DOWN buttons to adjust the resistance.
4. When your actual heart value is lower than preset heart value +-4, the resistance will increase one level at a time, The highest is level 16.
5. When your actual heart value is higher than preset heart value +-4, the resistance will decrease one level at a time. The lowest is level 1.
6. When your actual heart value is higher than the preset heart rate, the HEART RATE
CONTROL mode will stop and enter to into COOL DOWN mode.
7. If you stop the exercise during HEART RATE CONTROL mode, you will enter into a
1 minute COOL DOWN mode.
NOTE: During the workout, is the RPM is less than 40, the Dot Matrix will display RPM and after 5 seconds, it will enter into pause mode.
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WATTS MODE
1. Press the UP/DOWN buttons to select WATTS, press ENTER/MODE to enter into the program.
2. WATTS will display, the default value is 120, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the watts.
3. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time.
4. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance.
5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories.
6. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/
CALORIES edit modes.
During workout, press the STOP/RESET button one time to pause the program, the LCD window will display TIME/DISTANCE/CALORIES values for the current workout. Press
START button and the computer will return to start status and count values of TIME/
DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will delete the workout values and return to PROGRAM mode, the LCD will display PLEASE
SELECT PROGRAM.
“WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
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PROGRAM PROFILES
MANUAL
HRC
WATTS
PROGRAMS P1-P12
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MAINTENANCE AND CLEANING
Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.
EXPLODED VIEW DRAWING
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PARTS LIST
To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.
No.
Description
A01 Frame assembly
A02 Bearing 6203zz
A03 Left & right foot pedal set <JD-22A>
A04 Belt wheel(big)φ310
A05 Belt -51”x8 grooves
A06 Hex screw m8xp1.25X15
A07 Nut m8xp1.25
A08 Flywheel φ260
A09 Screw nut 3/8”-26 teeth
A10 Hex screw nut 3/8”-26 teeth x4t
A11 Power supplier
A12 Cross screw m4xp0.7X15
A13 Belt 350” j2
A14 Lower controller board
A15 Cross screw m4xp0.7X10
A16 Small motor (wire puller)
A17 Hexagon screw m5xp0.8X40
A18 Nylon nut m5xp0.8
A19 Steel rope
A20 Battery 6v 2.3Ah
A21 Foam sticker 10mmx35mmx1.5T double side tape black
A22 Sensor fixing base
A23 Truss cross screw m4xp0.7X10
A24 Lower control wire
A25 Speed sensor wire
A26 Power suppling wire
A27 Battery power wire
A28 Wire puller power wire
A29 Wire clip fixing knob uc-1.5
A30 Cross screw m4xp0.7X10
A31 Cross self-tapping screw φ4x8
A32 Washer φ4xφ12x1.0T
A33 Foam sticker 10mmx40mmx2.0T double side tape black
(B) Hbc1-b1003 control tube set
B01 Control tube assembly
B02 Computer handrail tube assembly
B03 Left handlebar cover
B04 Right handlebar cover
B05 Cross self-tapping screw φ4x10
B06 TPR handle bar A
(C) Crank set
C01 Crank assembly
C02 C shaped ring φ17 shaft
C03 Left & right crank
C04 Hexagon washer screw m8xp1.25X25 blue nylon patch
C05 Wave washer φ17xφ24x0.3T
C06 Crank shaft interval tube
(D) Idle wheel set
D01 Idle wheel assembly
D02 Bearing 6302zz
D03 C shaped ring φ15 shaft use
D04 Spring A
D05 Hex screw m8xp1.25X25
D06 Washer φ8xφ16x1.5T
D07 Washer φ8xφ19x3.0T
D08 Nut m8xp1.25
(E) Jbc1-h1001 hand grip pulse quick key set
E01 Hand grip pulse cover (long) with no-3601
E02 Hand grip pulse cover (short-two screw holes) with no-3600
E03 Film handrail keyboard transferring board
E04 Round head cross self-tapping screw φ2x5
E05 Counter sink cross screw m3xp0.5X25 stainless steel
E06 Fil keyboard-left 2 keys <stop&start>
E07 Film keyboard-right 2 keys <level>
E08 Hand grip quick keyboard connecting wire B
E09 Right sticker
E10 Self-tapping screw #8x5/8”
2
2
1
2
2
4
1
1
1
1
1
1
4
1
2
1
1
2
2
1
1
2
1
2
1
1
1
1
1
1
2
1
1
1
8
2
2
2
2
1
1
1
1
1
1
1
1
1
4
1
1
4
2
2
4
1
1
4
2
1
1
Qty
1
2
1
4
1
1
H12
H13
H14
H15
H16
(I)
I01
I02
I03
I04
I05
H01
H02
H03
H04
H05
H06
H07
H08
H09
H10
H11
F04
F05
F06
F07
F08
F09
F10
(G)
No.
(F)
F01
F02
F03
G01
G02
G03
G04
(H)
K07
K08
K09
K10
(L)
L01
L02
L03
L04
I06
(K)
K01
K02
K03
K04
K05
K06
Description
Hbc1-i1001 stabilizer set
Front stabilizer assembly
Rear stabilizer assembly
Stabilizer mounting screw
Adjustment foot pad3/8”x29mm (16teeth)
Screw nut 3/8”-16teeth
Wheel #032
Hex screw m8xp1.25X45 half teeth blue nylon patch
Nut m8xp1.25
Left stabilizer end cap
Right stabilizer end cap
Hbc1-e1005 seat set
Seat set assembly
Seat pad sd-19 (black) (with nylon nut and washer)
Pop-pin 818a31l shaft length 6.5Mm m16 thread length 31
Pop-pin fixing base
Hbc1-t1007 computer consol
Upper computer cover
LED display cover
Lower computer cover
Truss cross self-tapping screw φ4x12
Upper controller led
Keyboard
Self-tapping screwφ2x6
Wireless pulse receiver 5k(syrpg5khzv1)
Wireless pulse board connecting wire
Decal
Keyboard sticker
Upper control wire
Keyboard connecting wire
Hand grip quick connecting wire a
Right sticker
Foam sticker 20mmx30mmx1.5T single side tape (black)
Plastic fitting set
Left front cover
Right front cover
Control tube decorative cover
Seat sleeve cover
Cross screw m5xp0.8X10
Cross self-tapping screw φ4x15
Hbc1-y1003 screw bag
Hex screw m8xp1.25X20
Spring washer m8
Washer φ8xφ16x1.5T
Hex screw m8xp1.25X30
Cross screw m5xp0.8X12
Cross screw m4xp0.7X10
L shaped hex wrench + cross screwdriver 5mmx26mmx76mm
Opened wrench 13mm+15mm
Hex screw m8xp1.25X45
Spring washer m8
Attachments
Waterbottle
Waterbottle holder
Belt 4.8X330mm (black)
Power supplier
φ=Diameter
1
1
1
1
1
2
6
2
1
1
1
1
1
15
1
1
1
1
1
1
1
16
2
1
2
2
2
2
8
8
1
1
4
Qty
1
1
1
1
1
1
2
2
1
1
1
5
1
1
1
2
2
3
4
3
7
7
1
WARRANTY
LIMITED LIGHT COMMERCIAL WARRANTY
BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Five (5) year replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.
LIMITED RESIDENTIAL WARRANTY
BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is two (2) years.
Warranty covers the original consumer purchaser only.
THIS WARRANTY DOES NOT COVER
• Pre-delivery set-up.
• Components that require replacement due to dirt or lack of regular maintenance.
• Expendable items which become worn during normal use.
• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner’s
Manual.
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com
FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE
BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.
BH North America Corporation
20155 Ellipse
Foothill Ranch, CA 92610
Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0350
Web: www.BHFitnessUSA.com
Mon - Fri 8am - 5pm PST
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