www.proform.com

Model No. PFTL39908.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USERʼS MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should not be used by persons weighing more than 250 lbs. (113 kg).

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page 12), plug the power cord into a surge suppressor

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU-

BLESHOOTING on page 19 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 14).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings.

The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

3

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

23. Do not change the incline of the treadmill by placing objects under the treadmill.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6 and HOW TO FOLD

AND MOVE THE TREADMILL on page 18.)

You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. Never drop or insert any object into any opening on the treadmill.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

27.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

380 CS treadmill. The 380 CS treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray Fan

Console

Key/Clip

Handrail

Storage Latch

Walking Belt

Foot Rail

Hood

Reset/Off

Circuit Breaker

Power Cord

Wheel

Idler Roller

Adjustment Bolts

5

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench , scissors , and rubber mallet .

,

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Extra hardware may be included.

Extension Leg Nut

(43)–4

M8 x 58mm Bolt (13)–4 M10 x 60mm Bolt (1)–2

M10 x 75mm Bolt (2)–4

1. Make sure that the power cord is unplugged.

Position the Base (52) and the two Extension

Legs (45) upside-down as shown.

Attach six Base Pads (63) to the Base (52) and the Extension Legs (45) with six #8 x 1" Tek

Screws (26).

1

26

63

26

63

52

26

63

26

63

45

26

63

6

26

63

2. Have a second person hold the Base (52) in the position shown.

Identify the Left Upright (53) (the Right Upright

[54] has a large hole near the lower end).

Orient the Left Upright (53) so the indicated

small holes are on top as shown. Attach the

Left Upright to the Base (52) with two M10 x

75mm Bolts (2) and two M10 Star Washers (9); do not tighten the Bolts yet.

Attach the Right Upright (54) to the Base (52) in the same way.

2

Small

Holes

53

3. Attach each Extension Leg (45) to the Base (52) with two M8 x 58mm Bolts (13), two M8.5

Washers (32), and two Extension Leg Nuts (43).

Note: The heads of the wheel bolts should be on the outside of the Extension Legs.

Lower the Base (52) so that it is flat on the floor.

3

Bolt Head

45

13

32

4. Position the Base (52) as close to the front of the treadmill as possible, as shown.

See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire

Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright.

Pull the upper end of the wire tie until the Wire

Harness is extending from the upper end of the

Right Upright. Secure the Wire Harness to the

Right Upright so that it will not fall inside.

See the lower inset drawing. Press the indicated Grommet (49) into the Right Upright (54).

4

52

39

54

13

43

52

32

39

9

Large

Hole

52

2

54

45

9

43

2

54

Wire Tie

49

54

7

5. See the left inset drawing. Identify the two

Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both

Frame Spacers. Then, identify the outer side of each Frame Spacer.

Hold a Frame Spacer (11) between the Right

Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the

Right Upright.

With the help of a second person, raise the front of the treadmill. Attach the Lift Frame (23) to the

Right Upright (54) with an M10 x 60mm Bolt (1), an M10 Flat Washer (14), and an M10 Star

Washer (9); do not tighten the Bolt yet.

5

11

6. See the left inset drawing. Identify the outer side of the remaining Frame Spacer (11).

Hold the Frame Spacer (11) between the Left

Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the

Left Upright. Attach the Left Upright to the Lift

Frame with an M10 x 60mm Bolt (1), an M10 Flat

Washer (14), and an M10 Star Washer (9); do not tighten the Bolt yet.

6

53

1

9

14

11

23

54

14

9

1

23

11

Inner

Side

Outer

Side

11

23

Top View

14

1

9

54

11

Top View

Inner

Side

Outer

Side

1

14

53

9

11

23

8

7. Set the Console Assembly (91) face down on a soft surface to avoid scratching the Console

Assembly. Hold the Right Handrail (33), which has a large hole in one side, near the Console.

Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail.

Then, set the Right Handrail (33) on the Console

Assembly (91). Make sure that no wires are

pinched. Start an M5 x 16mm Screw (85) with a

M5 Star Washer (7) into the Right Handrail, and then start two M4.2 x 19mm Screws (10) into the

Right Handrail. Tighten the M5 x 16mm Screw and then tighten the two M4.2 x 19mm

Screws; do not overtighten the Screws.

Attach the Left Handrail (not shown) to the

Console Assembly (91) in the same way.

Note: There are no wires on the left side.

8. Remove the plastic ties from the Right Handrail

(33) and the Left Handrail (not shown). Press the two Cage Nuts (105) back into place if necessary

(only one side is shown). With the help of a second person, hold the Console Assembly (91) near the

Right Upright (54).

Connect the Wire Harness (39) to the console wire. See the inset drawing. The connectors should slide together easily and snap into

place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON. Next, remove the wire tie from the

Wire Harness. Insert the connectors and the excess wire downward into the Right Upright (54).

8

7

Bracket

Console

Wire

Tie

85

7

33

33

39

54

Large

Hole

91

105

91

Tie

Console

Wire

Wire

Tie

39

10

9. Attach the Console Assembly (91) to the Uprights

(53, 54) with four M8 x 15mm Bolts (8) and four

M8 Star Washers (5); do not fully tighten the

Bolts yet. Make sure that no wires are pinched.

9

91

54

5

8 8

5

53

9

10. Start two M8 x 15mm Bolts (8) with two M8 Star

Washers (5) into the Uprights (53, 54). Then, firmly tighten all six M8 x 15mm Bolts used in steps 9 and 10.

With the help of a second person, carefully lower the Uprights (53, 54) to the floor (see the upper drawing in step 12).

10

8 5

53

11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84).

11

Hole

Ground Wire

52

39

84

8 5

54

10

12. See the lower drawing. Position the Uprights

(53, 54) so that the Frame (51) is centered between them.

See the upper drawing. Firmly tighten the two

M10 x 60mm Bolts (1) and the four M10 x

75mm Bolts (2). Be careful not to overtighten the M10 x 60mm Bolts.

12

51

Top View

1

2

54

51

53

13. Attach the Latch Housing (48) to the Left

Upright (53) with two M4.2 x 19mm Screws (10); start both Screws before tightening either of them. Make sure that the large hole in the

Latch Housing is on the indicated side.

Locate the Latch Pin Assembly (24). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin into the Latch Housing

(48). Then, tighten the knob onto the pin.

13

Knob

24

48

10

Large Hole

53

Spring

Collar

Pin

14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possi- bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

2

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

12

CONSOLE DIAGRAM

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also offers six speed workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

You can also listen to your favorite workout music or audio books with the consoleʼs premium sound system while you get in shape.

To turn on the power, see page 14. To use the man-

ual mode, see page 14. To use a speed workout, see page 16. To use the sound system, see page

17. To use the information mode, see page 17.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 17. For simplicity, all instructions in this manual refer to miles.

13

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

Reset

Position

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a speed workout, reselect the manual mode by pressing the Workouts button repeatedly until only zeros appear in the displays.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered speed buttons.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in one of the displays.

To restart the walking belt, press the Start button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons. Each time you press one of the buttons, the incline will gradually increase or decrease until it reaches the selected incline setting.

5. Follow your progress with the track and the displays.

The track—The track represents a distance of

1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears.

The track will then disappear and the indicators will again begin to appear in succession.

14

The lower left display—

As you exercise, the lower left display can show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill.

The lower right

display—The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The display also shows your heart rate when you use the pulse sensor (see step

6 below).

The upper display—

The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts.

In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the contacts for approximately

10 seconds—

Contacts avoid moving

your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan has high and low speed settings. Press the

Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

8. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold

it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

15

HOW TO USE A SPEED WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2. Select one of the four speed workouts.

To select a speed workout, press the Workouts button repeatedly; “P 1,”

“P 2,” “P 3,” “P 4” “P 5,” or “P 6” will appear in the upper display for a few seconds. The maximum speed setting, maximum incline setting, and duration of the selected workout will also flash in the displays for a few seconds. In addition, a profile of the speed settings of the workout will scroll across the displays.

Each workout is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be programmed for consecutive segments.

3. Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout.

Hold the handrails and begin walking.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

Current Segment

The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the speed and/or incline setting for the next segment.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Change the incline of the treadmill as desired.

See step 4 on page 14.

5. Follow your progress with the track and the displays.

See step 5 on pages 14 and 15.

6. Measure your heart rate if desired.

See step 6 on page 15.

7. Turn on the fan if desired.

See step 7 on page 15.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 15.

16

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs sound system, you must connect your MP3 player, CD player, or other personal audio player to the console.

Locate the audio wire and plug it into the jack near the speaker. Plug the other end into a jack on your MP3 player, CD player, or other personal audio player.

Make sure that the audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.

To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information will be shown:

An “E” for English miles or an

“M” for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired.

The upper display will show the total number of hours that the treadmill has been used.

The lower left display will show the total number of miles or kilometers that the walking belt has moved.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a

“d” will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

17

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.

(20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails.

Make sure you bend your legs and keep your back straight. As you raise the frame, lift with your legs rather

than with your back. Raise the frame about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the latch plate is past the latch pin, and then slowly release the latch knob. Make sure that the frame is held securely by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

1

2

Frame

Latch Knob

Latch

Pin

Latch

Plate

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is held securely by the latch pin.

1. Hold one handrail and place one foot against one of the wheels. Do not pull back on the frame.

Handrails

Deck

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Wheel

1. See drawing 2 above. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it.

Pivot the frame down until it is past the latch pin. Then, release the latch knob.

2. See drawing 1 above. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

18

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes, and then press the switch back in.

c

Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 17 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three indicated M4.2 x

19mm Hood Screws (20) and two M5.5 x 25mm

Screws (25). Then, carefully remove the Motor Hood

(65).

a

65

25

20

19

Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed

Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.2 x 13mm Tek Screw (3), move the Reed

Switch slightly, and then retighten the Screw.

Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

1/8 in.

3

89

Top View

Idler Roller

Bolts

62

71

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

2–3 in.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn. If the walking

belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.

Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a b

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

20

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

21

PART LIST—Model No. PFTL39908.0

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty.

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

45

46

47

48

41

42

43

44

49

50

37

38

39

40

33

34

35

36

1

4

2

2

2

4

6

6

1

1

7

1

4

3

1

1

1

4

4

2

4

1

6

16

2

6

6

1

2

4

2

13

3

1

2

1

2

2

4

6

4

4

1

1

1

2

2

2

1

2

Description

M10 x 60mm Bolt

M10 x 75mm Bolt

M4.2 x 13mm Tek Screw

M4.2 x 16mm Screw

M8 Star Washer

Latch Warning Decal

M5 Star Washer

M8 x 15mm Bolt

M10 Star Washer

M4.2 x 19mm Screw

Frame Spacer

Console Back

M8 x 58mm Bolt

M10 Flat Washer

Key/Clip

M10 Nut

6 mm Hex Key

4 mm Hex Key

M8 x 30mm Screw

M4.2 x 19mm Hood Screw

M4.2 x 13mm Screw

Left Handrail

Lift Frame

Latch Pin Assembly

M5.5 x 25mm Screw

#8 x 1" Tek Screw

M8 x 35mm Screw

M4.2 x 13mm Belt Guide Screw

Idler Roller Bolt

1/4" Motor Bolt

M8 x 102mm Bolt

M8.5 Washer

Right Handrail

M8 x 20mm Bolt

M10 x 60mm Bolt

M6 Star Washer

Reset/Off Circuit Breaker

M8.4 Star Washer

Wire Harness

Incline Motor

M4.2 x 13mm Belly Pan Screw

M4.2 Star Washer

Extension Leg Nut

M8 Flange Nut

Extension Leg

M8 Jam Nut

Hood Clip

Latch Housing

Grommet

Isolator Fastener

Key No. Qty.

79

80

81

82

75

76

77

78

71

72

73

74

67

68

69

70

63

64

65

66

59

60

61

62

55

56

57

58

51

52

53

54

95

96

97

98

91

92

93

94

99

100

87

88

89

90

83

84

85

86

1

2

12

1

4

2

4

1

1

1

1

1

4

2

1

1

1

1

6

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

2

1

1

1

2

1

1

1

1

1

1

1

2

1

1

2

Description

Frame

Base

Left Upright

Right Upright

Idler Roller

Motor Belt

Electronics Bracket

3/8" x 1 3/4" Bolt

Motor Bracket

Left Idler Roller Bracket

Right Idler Roller Bracket

Magnet

Base Pad

Latch Plate

Motor Hood

Belly Pan

Left Foot Rail

Right Foot Rail

Wheel Spacer

Wheel

Drive Roller/Pulley

3/8" x 1 1/4" Bolt

Access Door

Rear Foot, Left

Long Foot Rail Screw

Walking Belt

Handrail Endcap

Platform Cushion

Drive Motor

Wire Tie

8" Tie

3/8" Lock Nut

Reed Switch Clip

M4 x 10mm Ground Screw

M5 x 16mm Screw

Walking Platform

Controller

Console Crossbar

Reed Switch

Power Cord

Console Assembly

3/8" Jam Nut

Belt Guide

5mm Hex Key

Frame Endcap

Releasable Tie

Rear Foot, Right

Filter Wire

Power Cord Grommet

Incline Motor Wire

R0908A

22

Key No. Qty.

101

102

103

104

105

106

107

2

3

1

2

2

2

2

Description

Drive Roller Washer

M4.2 x 18mm Screw

Console Fan

M10 x 58mm Bolt

Cage Nut

Caution Decal

Isolator

Key No. Qty.

108

109

*

*

*

*

*

2

1

–

–

–

–

–

Description

M4 x 10mm Screw

Audio Wire

6" Red Wire, M/F

8" Black Wire, M/F

4" Blue Wire, 2F

16" Blue Wire, 2F

Userʼs Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

23

EXPLODED DRAWING A—Model No. PFTL39908.0

R0908A

24

EXPLODED DRAWING B—Model No. PFTL39908.0

R0908A

47

47

47

104

58

65

82

72

100

40

23

92

98

79

30

34

38

59

44

38

34

104

21

42

42 21

20

66

20

57

37

20

21

108

87

90

21

99

49

25

EXPLODED DRAWING C—Model No. PFTL39908.0

R0908A

88 77

77

77

10

10

22

7

85

105

8

5

5

10 10

10

5

8

77

10

8

5

33

105

7

85

39

10

10

3

8

24

10

48

80

102

53 54

1

14

9

11 11

52

35 45

69

70 69

16

63

26

49

13

106

32

69

70

69

16

63

43

26

35

45

26

9

2

13

32

106

63

26

39

84

63

26

43 63

26

63

26

9

2

9

14

1

EXPLODED DRAWING D—Model No. PFTL39908.0

R0908A

91

15

103

4

4

12

4

73

4

4

4

4

4

4

4

84

109

27

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for five (5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 269649 R0908A Printed in China © 2008 ICON IP, Inc.