ProForm PFTL69190 User`s manual

ProForm PFTL69190 User`s manual
®
Model No. PFTL69190
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Patent Pending
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
12. Keep the power cord and the surge protector
away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
21. When using iFit.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
24. Inspect and tighten all parts of the treadmill
regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER: Always unplug the power
22. When using iFit.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Always remove iFit.com CD’s and videos from
your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
625PT treadmill. The 625PT treadmill combines advanced technology with innovative design to help you
get the most from your exercise program in the convenience of your home. And when you’re not exercising,
the unique 625PT can be folded up, requiring less than
half the floor space of other treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL69190. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Water Bottle
Holder (Bottle
not included)
Console
Pulse Sensor
Storage Latch
Key/Clip
Handrail
LEFT SIDE
RIGHT SIDE
Walking Belt
On/Off Switch
Circuit
Breaker
Foot Rail
Front
Wheel
Cushioned Walking Platform
Power Cord
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upright position.
1
While a second person tips the treadmill to one side
and holds it, insert one of the Extension Legs (103) into
the treadmill as shown. Make sure that the Extension
Leg is turned so the Base Pad (97) is on the bottom.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
103
97
2. Refer to HOW TO LOWER THE TREADMILL FOR USE
on page 19. Follow the instructions in step 2 to lower the
treadmill.
2
Remove the Lock Knob (110) from the Lock Pin (114).
Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin as shown. Insert the Lock Pin
into the Latch Bracket (77).
Tighten the Lock Knob (110) onto the Lock Pin (114).
110
77
111 112
114
6
3. Insert the upper end of a Handrail (85) into the right
Upright (82) as shown. Note: It will be necessary to
pivot the Handrail to the side and back repeatedly
(see arrow A) while pushing on the Handrail (see
arrow B) to insert it fully into the Upright. Next, pivot
the lower end of the Handrail down, push it toward the
right Upright, and then align it with the indicated hole.
3
B
85
82
82
Insert the other Handrail (85) into the left Upright (82) as
described above.
85
A
Hole
4. With the help of a second person, carefully tip the
Uprights (82) down as shown. Make sure that the
Extension Legs (103) remain in the Uprights.
Tighten a Handrail Bolt (78) with a Handrail Washer (36)
into each Extension Leg (103) and Handrail (85). Note: If
it is difficult to thread the Handrail Bolts into the Handrails, pull one of the Handrails to the side and thread a
Handrail Bolt into the bottom of the Handrail. Notice the
angle of the Bolt. When attaching the Handrails to the
Extension Legs, insert the Bolts and Washers at the observed angle. It should be close to the same angle as
the Handrails (see the inset drawing).
4
97
82
116
101
103
78
82
97
116
101
85
103
36
Note: Refer to figure 4b. If it is difficult to align the hole in
a Handrail (85) with the hole in an Extension Leg (103),
it may be necessary to move the Handrail up or down or
have a second person stand on the treadmill and lift the
Handrail.
78
85
36 78
97
4b
Next, attach each Extension Leg (103) with two Screws
(101) and a Base Pad (116) as shown in drawing 4.
Make sure that the Extension Legs are fully inserted into
the Uprights (82). It may be necessary to push down on
the Uprights as you tighten the Screws.
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
Note: One replacement Base Pad (116) and Spacer (not
shown) are included. If a Base Pad becomes worn and
needs to be replaced, use the replacement Base Pad. If
a Thick Base Pad (97) needs to be replaced, use the replacement Base Pad with the Spacer.
103
85
5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances
being turned on or off.
To decrease the pos1
sibility of your treadGrounded Outlet Box
mill being damaged,
Treadmill Power Cord
always use a surge
Grounding Pin
protector (not included) with your
Grounding Plug
Grounding Plug
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least resistance for electric current to reduce the risk
8
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
Lug
Metal Screw
Surge Protector
CONSOLE DIAGRAM
Incline Display
LED Track
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
Displays
Key
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise feedback. You can even measure your heart rate using the
built-in pulse sensor.
Four certified personal trainer programs are also offered. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
The console also features advanced iFit.com interactive technology. IFit.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
Manual/Program Indicators
Clip
home stereo, portable stereo, or computer and play
special iFit.com CD programs (CD’s are sold separately). IFit.com CD programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout. Highenergy music provides added motivation. Each CD
features two different programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocassettes are sold separately). Video programs offer the
same benefits as iFit.com CD programs, but add the
excitement of working out with a class and an instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFit.com
and access even more programs. Choose from a selection of basic programs that interactively control the
speed and incline of your treadmill to help you achieve
your personal exercise goals. Or, use iFit.com audio
and video programs directly from our internet site. Visit
www.iFit.com for complete details.
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFit.com to learn about other iFit.com
features.
To purchase iFit.com CD’s, iFit.com videocassettes, or
an optional upgrade module, call toll-free 1-800-7350768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use an iFit.com CD or
video program, refer to page 15. To use iFit.com programs directly from our internet site, see page 17.
9
HOW TO TURN ON THE POWER
1
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
2
Locate the on/off
switch on the front of
the treadmill near the
power cord. Make
sure that the on/off
switch is in the on
position.
3
button is held down, the speed will change in increments of 0.5 mph. The speed range of the
walking belt is 0.5 mph to 10 mph.
To stop the walking belt, press the START/STOP
button. The TIME/MIN/MILE display will begin to
flash. To restart the walking belt, press the START/
STOP button or the SPEED s button.
On
Position
4
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline buttons. Each time a button is pressed, the
incline will change by 0.5%. The buttons can be
held down to change the incline rapidly.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothing. Next, insert the key into the console. After a moment, the
displays and various indicators on the console will
light.
Incline Display
HOW TO USE THE MANUAL MODE
1
Note: In the incline display, the first indicator will
light when the incline is set at 1.5%. The second
indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline
is set at 3% or 3.5%, and so forth. After the incline
buttons are pressed, it will take a moment for the
treadmill to reach the selected incline setting.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
When the key is inserted, the manual
mode will automatically
be selected and the
manual indicator will
light. If a program has
been selected, press
the PROGRAM button repeatedly to select the
manual mode.
3
Press the START/STOP button or the SPEED s
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the
handrails and carefully begin walking.
As you exercise,
change the speed of
the walking belt as desired by pressing the
SPEED buttons. Each
time one of the buttons
is pressed, the speed will change by 0.1 mph. If a
10
5
Follow your progress with the LED track and
the four displays.
The LED Track—
The LED track
represents a distance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
DISTANCE/LAPS disArrow
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME/MIN/MILE
display—When the manual mode or an iFit.com
program is selected, this
display shows the
elapsed time and your
current pace (pace is measured in minutes per
mile). Your pace will be shown for three seconds
each time the speed is adjusted. When a personal
trainer program is selected, this display shows the
time remaining in the program.
6
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
To measure your
Sensors
pulse, stand on
the foot rails and
place both
thumbs on the
pulse sensors as
shown. Do not
press too hard,
or the circulation in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until the heart-shaped indicator in the
CALS./FAT CALS./PULSE display flashes
steadily. After a few seconds, three dashes will
appear in the display and your pulse will be shown.
Hold your thumbs on the sensor for another 15
seconds for the most accurate reading.
CALS./FAT CALS./
PULSE display—This
display shows the approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
22). Every seven seconds, the display will change
from one number to the other, as shown by the arrows in the display. This display will also show
your heart rate when the pulse sensor is used
(see step 6 on this page).
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour or kilometers per hour. The letters
“MPH” or “KPH” will show
which unit of measurement is selected.
To change the unit of
measurement, hold down
the START/STOP button
while inserting the key
into the console. An “E,”
for english miles, or an
“M,” for metric kilometers, will appear in the
SPEED display. Press the SPEED s button to
change the unit of measurement. When the desired unit of measurement is selected, remove the
key and then reinsert it.
Measure your pulse, if desired.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
7
When you are finished exercising, remove the
key.
Step onto the foot rails,
press the START/STOP
button, and remove the
key from the console.
Keep the key in a safe
place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is
in the “demo” mode. Refer to page 18 and turn
off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11
The program will continue in this way until the
TIME/MIN/MILE display
counts down to zero.
The walking belt will then
slow to a stop.
HOW TO USE PERSONAL TRAINER PROGRAMS
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on 10.
2
If the speed or incline setting for the current period
is too high or too low, you can manually override
the settings by pressing the SPEED or INCLINE
buttons on the console. However, when the next
period begins, the treadmill will adjust to the
next speed and incline settings for the program.
Select one of the personal trainer programs.
When the key is
inserted, the manual mode will be
selected and the
manual indicator
will light. To select
one of the personal trainer programs, press the
PROGRAM button repeatedly until one of the four
personal trainer program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
personal trainer programs. The numbers beside
the profiles show the maximum speed and incline
settings for the programs. For example, the upper
profile shows that the treadmill will reach a maximum speed of 4.0 mph and a maximum incline of
8% during the first program. The TIME/MIN/MILE
display will show how long the selected program
will last.
3
Press the START button or the SPEED s button
to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. One speed setting and one incline setting are programmed for each period.
When only three seconds remain in the first period
of the program, a series of tones will sound and
the treadmill will automatically adjust to the speed
and incline settings for the second period.
12
To stop the program, press the START/STOP button. The TIME/MIN/MILE display will begin to
flash. To restart the program, press the START/
STOP button or the SPEED s button. To end the
program, press the STOP button, remove the key,
and then reinsert the key.
4
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
5
Measure your pulse, if desired.
See step 6 on page 11.
6
When the program is completed, remove the
key from the console.
When the program is
completed, remove the
key from the console.
Keep the key in a safe
place. Note: If the displays and indicators
on the console remain lit after the key is removed, the console is in the “demo” mode.
Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFit.com CD’s, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFit.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To
use iFit.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
AUDIO OUT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT
LINE OUT
PHONES
PHONES LINE OUT
LINE OUT
LEFT
RIGHT
LEFT
AUDIO OUT
Audio
Cable
Adapter
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
A
A
PHONES
B
Headphones
Audio
Cable
LINE OUT
LINE OUT
LINE OUT
Audio
Cable
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
B
B
B
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
PHONES
PHONES
PHONES
C
PHONES
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
Headphones
B
B
PHONES
Audio
Cable
3.5mm
Y-adapter
C
C
C
Headphones
13
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
CD
Audio
Cable
LINE OUT
VCR
Audio
Cable
Amp
Adapter
LINE OUT
LINE OUT
LINE OUT
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
CD
OUT jack on your stereo.
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
A
PHONES
B
PHONES
VCR
Amp
B
LINE OUT
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
B
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Adapter
Adapter
B
Wire removed from
LINE OUT jack
B
14
B
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFit.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
13. Note: To purchase iFit.com CD’s or iFit.com
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFit.com CD or video
program. Note: The instructions included in the CD
case describe how to use the CD with a variety of
treadmills. Some instructions may not apply to this
treadmill.
AUDIO OUT
RIGHT
1
LEFT
ANT. IN
See HOW TO TURN ON THE POWER on page 10.
VIDEO AUDIO
IN
RF OUT
CH
3 4
Audio
Cable
Insert the key fully into the console.
OUT
Adapter
AUDIO OUT
RIGHT
LEFT
2
When the key is inserted, the manual
mode will automatically
be selected and the
manual indicator will
light. To use an iFit.com
CD or video program,
press the PROGRAM
button repeatedly until the iFit.com indicator lights.
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Select the iFit.com mode.
3
Insert the iFit.com CD or videocassette.
If you are using an iFit.com CD, insert the CD into
your CD player. If you are using an iFit.com videocassette, insert the videocassette into your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
4
RCA Adapter
Audio
Cable
Adapter
B
Wire removed from
AUDIO OUT jack
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
B
AUDIO OUT
RIGHT
LEFT
15
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the walking belt at any time, press the
START/STOP button on the console. The
TIME/MIN/MILE display will begin to flash. To
restart the program, press the START/STOP button again. After a moment, the walking belt will
begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the CD or video
program. The program can also be stopped by
pressing the STOP button on your CD player or
VCR.
When the CD or video program is completed, the
walking belt will stop and the TIME/MIN/MILE display will begin to flash. Note: To use another CD
or video program, press the START/STOP button
or remove the key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• make sure that the iFit.com indicator is lit and
that the TIME/MIN-MILE display is not flashing. If the TIME/MIN-MILE display is flashing,
press the Start button or the Speed s button
on the console
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
16
5
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
6
Measure your pulse, if desired.
See step 6 on page 11.
7
When the iFit.com CD or video program is
finished, remove the key.
Step onto the foot rails
and remove the key from
the console. Keep the
key in a safe place.
Note: If the displays
and various indicators
on the console remain lit after the key is removed, the console is in the “demo” mode.
Refer to page 18 and turn off the demo mode.
CAUTION: Always remove iFit.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFit.com allows you to
access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endless features on our internet site.
Explore www.iFit.com for details. To purchase an upgrade module, call toll-free 1-800-735-0768.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.
Follow the steps below to use a program from our
internet site.
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFit.com mode.
When the key is inserted, the manual
mode will be selected
and the manual indicator will light. To use a
program from our internet site, press the
PROGRAM button repeatedly until the iFit.com indicator lights.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our internet site at www.iFit.com.
5
Follow the desired links on our internet site to
select a program.
6
Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.
7
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the program.
To stop the walking belt at any time, press the
START/STOP button on the console. The
TIME/MIN/MILE display will begin to flash. To
restart the program, press the START/STOP button. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
When the program is completed, the walking belt
will stop and the TIME/MIN/MILE display will begin
to flash. Note: To use another program, press the
START/STOP button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFit.com indicator is lit and that
the TIME/MIN/MILE display is not flashing. In
addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Read and follow the on-line instructions for using a
program.
17
8
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
9
Measure your pulse, if desired.
See step 6 on page 11.
10
When the program is finished, remove the
key.
Step onto the foot rails
and remove the key
from the console. Keep
the key in a secure
place. Note: If the displays and various indicators on the console remain lit after the key
is removed, the console is in the “demo”
mode. Refer to the instructions at the right and
turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the
START/STOP button while inserting the key into the
console. When the information mode is selected, the
following information will be shown:
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME/MIN/MILE display
will show the total number of
hours the treadmill has been
used.
An “E,” for english miles, or an
“M,” for metric kilometers, will
appear in the SPEED display.
Press the SPEED s button to
change the unit of measurement.
IMPORTANT: The CALS./
FAT CALS./PULSE display
should be blank. If a “d” appears in the display, the console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is
displayed in a store. When
the console is in the demo
mode, the power cord can be
plugged in, the key can be removed from the console, and
the displays and indicators on
the console will automatically
light in a preset sequence, although the buttons on the
console will not operate. If a “d” appears in the
CALS./FAT CALS./PULSE display when the information mode is selected, press the SPEED t button
so the CALS./FAT CALS./PULSE display is blank.
To exit the information mode, remove the key from the
console.
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Hold the lock knob with your left hand and
pull it to the left. Raise the treadmill until the lock knob is
aligned with the slot in the catch. Note: You may need to
push the handrail to the side slightly. Slowly release the
lock knob. Make sure that the pin on the lock knob is
inserted into the slot.
2
Slot
Knob
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Book Holder
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
19
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
Reset
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (76) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
1/8”
76
21
42
43
Top
View
PROBLEM: The pulse display on the console does not function properly
SOLUTION: a. Wash your hands prior to using the pulse sensor. Clean the sensor with a damp cloth and a little
dish soap.
b. Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor.
20
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt
clockwise, and the right bolt counterclockwise, 1/4 of a
turn each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is
centered.
b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is centered.
a
b
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
a
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFit.com
CD’s and videos are played
SOLUTION: a. With the key inserted into the console, press one of the INCLINE buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.
21
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
22
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
PART LIST—Model No. PFTL69190
R0500A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
1
2
3
4*
1
1
4
1
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
2
1
1
1
1
2
1
1
1
1
8
14
4
2
2
2
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
5
37
2
38
39
40
41
42
4
4
1
2
1
Description
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
Motor/Pulley/
Flywheel/ Fan
Incline Motor Bolt
Incline Motor Spacer
Incline Motor
Stop Bracket
Small Nut
Star Washer
Optic Switch
Frame
Small Bolt
Incline Optic Disk
Incline Motor Nut
Small Screw
Plastic Stand-Off
Hood Bracket (short)
Hood Bracket (long)
Warning Decal
Reed Switch
Reed Switch Clip
Motor/Controller Wire
Controller
Electronics Bracket
Circuit Breaker
Power Cord
Power Cord Grommet
On/Off Switch
Inlet Bracket
Incline Leg
Frame Pivot Bolt
Frame Pivot Spacer
Upright Wire Harness
Front Roller Adj. Bolt
Handrail Washer/
Roller Adj. Washer
Motor Tension Nut/
Front Roller Nut
Motor Bolt
Cap Screw
Left Foot Rail Cap
Foot Rail
Front Roller/Pulley
Key
No. Qty.
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
1
6
4
4
15
1
2
1
1
1
4
4
1
1
1
2
2
2
1
7
1
1
2
1
1
2
2
1
1
5
1
1
1
12
77
78
79
80
81
82
83
84
1
2
4
1
4
1
2
2
85
2
Description
Magnet
Platform Screw
Isolator
Isolator Screw
Belly Pan Fastener
Shield
Belt Guide
Console Cover
Front Belly Pan
Power Supply
Cable Tie Clamp
Cable Tie
Walking Belt
20” Wire Harness
Rear Roller
Rear Isolator
Rear Foot
Rear Foot Screw
Ground Wire
Ground Wire Screw
Belly Pan
Rear Endcap
Rear Roller Adj. Bolt
Motor
Latch Decal
Rear Platform Screw
Catch Screw
Latch Catch
Walking Platform
8” cable Tie
Jack
Motor Tension Bolt
Left Foot Rail Insert
Reed Switch Screw/
Belly Pan Screw
Storage Latch
Handrail Bolt
Long Screw
10’ I-Fit Wire
Motor Star Washer
Upright
Incline Leg Pivot Bolt
Incline Leg Pivot
Washer
Handrail
Key
No. Qty.
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
#
#
#
#
#
#
#
#
#
2
1
1
11
1
1
1
1
1
2
1
4
1
1
1
17
2
2
2
1
1
2
2
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
Description
Wheel Bolt
Console Base
Console
3/4” Screw
Key/Clip
Incline Motor Plate
Right Foot Rail Cap
Book Holder
Motor Hood
Front Wheel
Incline Motor Shield
Thick Base Pad
12” Audio Wire
Upright Grommet
Allen Wrench
Screw
Handrail Insert
Extension Leg
Extension Leg Cap
Shock
Choke
Pulse Bar Bolt
Pulse Bar Washer
Pulse Bar
Lock Knob
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Belly Pan Spacer
Base Pad
10” White Wire, 2F
4” White Wire, M/F
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
4” Green Wire, F/Ring
8” Green Wire, F/Ring
8” Green Wire, 2 Ring
User's Manual
* Includes all parts shown in the
box
# These parts are not illustrated
23
65
36
67
65
36
58
12
60
59
47
68
64
69
70
45
62
61
57
46
75
63
68
60
59
58
44
71
47
39
45
41
55
46
1
44
40
3
47
44
32
2
43
54
46
33
4*
42
66
37
41
45
18
16
3
92
16
49
22
53
62
47
44
75
39
21
76
EXPLODED DRAWING—Model No. PFTL69190
76
115
16
38
6
46
106
15
5
15
14
8
45
15 16
15
7
37
81
5
13
19
76
48
74
10
10
11
15
36
9
R0500A
35
16
24
33
16
16
51
32
15
18
25
16
31
17
52
98
16
76
30
28
26
29
27
76
76
104
78
36
103
102
85
97
101
20
72
89
110
107
77
108
97
114
78
36
102
101
103
105
104
101
116
82
83
113
112
111
84
79
97
101
20
86
109
15
34
62
96
16
95
99
101
116
100
107
84
108
79
86
97 95
101
15
83
101
89
87
EXPLODED DRAWING—Model No. PFTL69190
50
93
91
89
16
88
89
R0500A
34
23
94
89
56
90
16
73
80
16
16
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL69190)
• The NAME OF THE PRODUCT (PROFORM® 625PT treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the
center of this manual and the PART LIST on page 23).
If possible, place the treadmill near your telephone for easy reference when calling.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 159529 R0500A
Printed in USA © 2000 ICON Health & Fitness, Inc.
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