Pro-Form 380 E User`s manual

Pro-Form 380 E User`s manual
Model No. PFTL49020
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
ing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-8063651 and order part number 146148.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
13. Keep the power cord and the surge suppressor away from heated surfaces.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is
not working properly.)
8. Never allow more than one person on the
treadmill at a time.
9. Wear suitable exercise clothes when using
the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women. Always wear athletic shoes.
Never use the treadmill with bare feet, wear-
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
2
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
22. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
25.
24. Never insert any object into any opening.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
20. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some instances, the speed may change before the
personal trainer describes the change.
21. When using iFIT.com CD’s and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
DANGER: Always unplug the power
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a
decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see the front cover of this manual). Apply the decal
in the location shown. Note: The decals are not shown at
actual size.
3
BEFORE YOU BEGIN
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PFTL49020. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Thank you for selecting the revolutionary PROFORM®
380 treadmill. The 380 treadmill combines advanced
technology with innovative design to help you get the
most from your exercise program in the convenience
and privacy of your home. And when you’re not exercising, the unique 380 treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please call our Customer Service
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Water Bottle Holder
(Bottle not included)
Console
Key/Clip
Handrail
Storage Latch
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
4
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
adjustable wrench
, wire cutters
and your own phillips screwdriver
, and needlenose pliers
,
.
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
1
86
69
57
58
57
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so that the treadmill is more stable. Do not
fully fold the treadmill until it is completely assembled.
58
58
Attach four Base Pads (57) to the bottom of the Base
(69) with four 1” Tek Screws (58) (three are shown).
57
2. Identify the Right Upright (108) (the Left Upright [73] has
two small latch holes). Hold the Right Upright near the
Base (69), with the hole on the indicated side.
Straighten the Wire Harness (42), and feed it into the
lower end of the Right Upright and out of the upper end.
2
108
Insert two 2 1/2” Bolts (37) with 3/8” Star Washers (38)
into the Right Upright (108) and the Base (69) as shown;
be careful not to damage the Wire Harness (42). Firmly
tighten an Upright Nut (109) onto each Bolt.
38
Hole
37
69
Attach the Left Upright (73) as described above. Note:
There is not a wire harness on the left side.
73
109
5
42
Latch
Holes
3. With the help of a second person, raise the Right Upright
(108) and the Left Upright (not shown) to the vertical position. Feed the Wire Harness (42) through a Handrail
Spacer (107). Set the Handrail Spacer on the Right
Upright. Make sure that the Handrail Spacer is turned
so that the angle of the ends matches the angle of
the Right Upright as shown in the inset drawing.
3
42
Large
Hole
72
Bracket
Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.
107
63
Side View
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (108). Attach the Right Handrail with
a 1” Bolt (63) and a Flat Washer (76). Do not tighten
the Bolt yet.
76
108
108
107
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
4. Set the Crossbar (40) on the brackets on the Handrails
(71, 72). Attach the Crossbar with two Crossbar Screws
(39). Do not tighten the Crossbar Screws yet.
4
Bracket
71
Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a Silver Ground
Screw (111).
Ground
Wire
111
39
40
Bracket
39
72
5. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with six 3/4” Screws (2) (only four Screws are
shown). Do not overtighten the Screws.
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Plug the
widest connector on the Wire Harness into the widest
connector on the back of the Console (43). If the connector does not fit easily, rotate it and then connect it.
Plug the other connector on the Wire Harness into the
other connector on the Console.
If you plan to use iFIT.com CD’s or videocassettes, or programs from our Web site (see page 13), plug the Audio
Cable (56) into the jack on the back of the Console (43).
6
5
47
42
Ties
43
2
72
56
2
6. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
Route the Wire Harness (42) through the indicated opening in the Console Base (47). If you connected the Audio
Cable (56) in step 5, route it through the slot in the Wire
Cover (44). Attach the Wire Cover to the Console Base
with a 1/2” Silver Screw (49).
6
Ties
44
72
56
7. Attach the Storage Latch (36) to the Left Upright (73)
with two 3/4” Screws (2). Remove the Lock Knob (30)
from the Lock Pin (35). Make sure that the Lock Pin
Collar (33) and the Spring (32) are on the Lock Pin as
shown. Insert the Lock Pin into the Storage Latch and
tighten the Lock Knob back onto the Lock Pin.
47
Opening
42
49
7
30
2
32
33
35
36
73
8. Attach a Wheel (66) to the inner side of the Base (69)
with a Wheel Bolt (64) and a Nut (13) as shown. Do not
overtighten the Wheel Bolt. The Wheel should be able
to spin freely.
8
Attach a Wheel (66) to the other side of the Base (69) in
the same way.
69
13
64
66
9. Lower the Handrails (71, 72) to the floor. Align the Right
Handrail (72) with the indicated hole in the Base (69).
Finger tighten a 3 1/2” Bolt (61) with a 5/16” Washer (48)
into the Base and the Right Handrail. Attach the Left
Handrail (71) in the same way. Make sure that the
Frame (86) is centered between the Handrails. Firmly
tighten the 3 1/2” Bolts (61) and the Upright Nuts
(109). Refer to step 3. Firmly tighten the 1” Bolts (63).
Then, raise the Handrails.
9
69
86
109
71
109
48
72
69
48
61
61
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
8
CONSOLE DRAWING
Key
Clip
The console also features advanced iFIT.com interactive technology. Having iFIT.com technology is like
having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to
your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CD’s are sold
separately). IFIT.com CD programs automatically control the speed of the treadmill as a personal trainer
guides you through every step of your workout. Highenergy music provides added motivation. Each CD
features two different programs designed by certified
personal trainers.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
FEATURES OF THE CONSOLE
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
details.
The treadmill console offers a selection of features that
are designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with a touch of a button. As you exercise, the
track and the four displays will provide continuous exercise feedback. You can even measure your heart
rate using the built-in pulse sensor.
To purchase iFIT.com CD’s or videocassettes, call tollfree 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a workout program, see page 12. To use an iFIT.com CD or video
program, see page 15. To use an iFIT.com program
directly from our Web site, see page 17.
Two workout programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.
9
HOW TO TURN ON THE POWER
3
Note: If there is a thin sheet of clear plastic on the console, remove the plastic.
Press the Start button or the Speed ▲ button to
start the walking belt.
1
Plug in the power cord (see page 8).
A moment after the button is pressed, the walking belt will begin to
move. Hold the handrails
and begin walking.
2
Locate the circuit
breaker on the front of
the treadmill near the
power cord. Make
sure that the breaker
is in the reset
position.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. If a button is held down, the
speed will change in increments of 0.5 mph.
3
Reset
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed ▲
button.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Next, insert the key into the
console. After a moClip
ment, the displays and
various indicators on
the console will light.
Test the clip by carefully taking a few steps backward until the key
is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align the walking belt if necessary (see page
21).
4
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
5
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2
Follow your progress with the LED track and
the four displays.
The LED Track—The
LED track represents a
distance of 1/4 mile (400
m). As you exercise, the
indicators around the
track will light, one at a
time, until you have completed 1/4 mile. A new
lap will then begin.
HOW TO USE THE MANUAL MODE
1
Change the incline of the treadmill as desired.
Select the manual mode.
When the key is inserted, the manual
mode will automatically
be selected and the
Manual Control indicator will light. If a program has been selected, press the Mode button
repeatedly to select the manual mode.
Time display—When the
manual mode or the
iFIT.com mode is selected, this display will
show the elapsed time.
Indicator
When a workout program
is selected, the display
will show the time remaining in the program and the
time remaining in the current segment of the program. The display will alternate between one number and the other every few seconds, as shown by
the indicators in the display.
10
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of 1/4mile laps you have completed. The display will alternate between one
number and the other every few seconds, as
shown by the indicators in the display.
6
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb on
the pulse sensor.
Do not press too
hard, or the circulation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and distance in either miles or
kilometers. The letters
“MPH” or “KPH” will appear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, hold down
the Stop button, insert the key into the console,
and continue to hold the Stop button for a moment.
An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories/
Pulse display. Press the Speed ▲ button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
7
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage position or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
Fat Calories/Calories/
Pulse display—This display shows the approximate numbers of fat calories and calories you
have burned (see FAT
BURNING on page 22). The display will alternate
between one number and the other every few seconds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 6).
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11
The program will continue in this way until no time
remains in the Time display. The walking belt will
then slow to a stop.
HOW TO USE A WORKOUT PROGRAM
1
Insert the key into the console.
During the program, the incline of the treadmill
can be adjusted with the Incline buttons. If the
speed setting for the current period is too high or
too low, you can manually override the setting by
pressing the Speed buttons on the console.
However, when the next period begins, the
treadmill will adjust to the next speed setting
for the program.
See HOW TO TURN ON THE POWER on 10.
2
Select one of the workout programs.
When the key is inserted, the manual
mode will be selected.
To select a workout program, press the Mode
button repeatedly until
the Walker indicator or the Runner indicator lights.
To stop the program, press the Stop button. The
Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button,
remove the key, and then reinsert the key.
When a workout program is selected, the maximum speed setting for the program will flash in
the Speed display for a few seconds. The Time
display will show how long the program will last.
Note: The profiles beside the Walker and Runner
indicators show how the speed of the treadmill will
change during the workout programs.
3
4
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
5
Press the Start button or the Speed ▲ button to
start the program.
Measure your heart rate if desired.
See step 6 on page 11.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting for the program. Hold the handrails and begin
walking.
6
When the program ends, remove the key from
the console.
When the program ends, make sure that the
treadmill is at the lowest incline level. Next, remove the key from the console and put it in a
secure place.
Each program is divided into several time periods
of different lengths. One speed setting is programmed for each period. (The same speed setting may be programmed for consecutive periods.)
When only three seconds remain in the first period
of the program, a series of tones will sound. If the
speed of the treadmill is about to change, the
Speed display will flash to alert you, and then the
treadmill will automatically adjust to the speed setting for the second period.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
12
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
A. Plug one end of the audio cable into the jack beneath
the console. Plug the other end of the cable into the
included adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Adapter
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into the LINE OUT jack on your CD player. Plug
your headphones into the PHONES jack.
B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into the LINE OUT jack on your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
C. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the other
side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
13
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into the LINE OUT jack on your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Adapter
Audio
Cable
B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
RCA
Y-adapter
Audio
Cable Adapter
Wire removed from
LINE OUT jack
14
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
13. Note: To purchase iFIT.com CD’s or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
1
OUT
AUDIO OUT
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
RIGHT
LEFT
Adapter
2
Audio
Cable
Select the iFIT.com mode.
When the key is inserted, the manual
mode will automatically
be selected. To use an
iFIT.com CD or video
program, press the
Mode button repeatedly until the iFIT.com indicator lights.
B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
B
4
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
Press the PLAY button on your CD player or
VCR.
OUT
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
press the Start button or the Speed ▲ button on
the console. The treadmill will not respond to a CD
or video program when the Time display is flashing.
RCA Y-adapter
Audio
Cable Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
15
If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However, when the next “chirp” is heard, the
speed will change to the next setting for the CD
or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed ▲ button. After a moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed will change to the next setting for the
CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
5
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 15.
6
Measure your heart rate if desired.
See step 6 on page 11.
7
Note: If the speed of the treadmill does not
change when a “chirp” is heard:
When the iFIT.com CD or video program ends,
remove the key.
See step 6 on page 12.
• Make sure that the iFIT.com indicator is lit and
that the Time display is not flashing. If the
Time display is flashing, press the Start button or the Speed ▲ button on the console.
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
16
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
During the program, an electronic “chirping” sound
will alert you when the speed of the treadmill is
about to change. CAUTION: Always listen for the
“chirp” and be prepared for speed changes.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However, when the next “chirp” is heard, the
speed will change to the next setting for the
program.
Follow the steps below to use a program from our
Web site.
1
Insert the key into the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed ▲ button. After a moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the speed
will change to the next setting for the program.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected
and the manual indicator will light. To use a
program from our Web
site, press the Mode button repeatedly until the
iFIT.com indicator lights.
3
Go to your computer and start an internet
connection.
4
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure the
iFIT.com indicator is lit and the Time display is
not flashing. In addition, make sure that the
audio cable is properly connected, that it is
fully plugged in, and that it is not wrapped
around a power cord.
8
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key, and slide
the clip onto the waistband of your clothes.
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
Follow the on-line instructions to start the
program.
9
Measure your heart rate if desired.
See step 6 on page 11.
When you start the program, an on-screen countdown will begin.
10
When the program ends, remove the key.
See step 6 on page 12.
17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to the
left and hold it. Raise the treadmill until the frame passes the
lock pin. Slowly release the lock knob. Make sure that the
frame is securely held by the lock pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Lock
Knob
Engaged
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is securely held by the lock pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
18
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the lock knob to the left and
hold it. Pivot the treadmill down until the frame is past the
lock pin. Slowly release the lock knob.
Lock
Knob
Frame
2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
19
Engaged
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the two 3/4” Screws (2)
from the hood, and carefully pivot the Hood (1) off.
a
2
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (26) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
20
1/8”
10
17
26
18
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call our Customer Service Department toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
21
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
22
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
23
5
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL49020)
• The NAME OF THE PRODUCT (PROFORM® 380 treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 189312 R1102A
Printed in USA © 2002 ICON Health & Fitness, Inc.
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
3/4” Screw (2)–8
Flat Washer (76)–2
Silver Ground
Screw (111)–1
1/2” Silver
Screw (49)–1 5/16” Washer (48)–2
Crossbar Screw
(39)–2
3/8” Star Washer (38)–4
1” Bolt (63)–2
1” Tek Screw (58)–4
Nut (13)–2
2 1/2” Bolt (37)–4
Upright Nut (109)–4
Wheel Bolt (64)–2
3 1/2” Bolt (61)–2
PART LIST—Model No. PFTL49020
Key
No. Qty.
1
2
3
4
5
6
7
8
9*
10
11
12
13
14
15
16
17
18
19
20
21
1
15
1
1
5
1
1
1
1
1
1
2
7
2
4
1
1
1
1
2
1
22
23
2
1
24
25
26
27
28
29
30
31*
32
33
34
35
36
37
38
39
40
4
1
14
1
1
1
1
1
1
1
1
1
1
4
4
2
1
Description
Key
No. Qty.
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
Flat Washer
Motor Star Washer
Flywheel
Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Nut
Frame Pivot Bolt
Platform Screw
Left Foot Rail
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
Belly Pan Clip
Front Roller
Adjustment Bolt
Plastic Stand-off
Electronics Bracket
Electronics Screw
Power Board
Motor Tension Nut
Choke
Lock Knob
Lock Knob Assembly
Spring
Lock Pin Collar
Lock Pin Clip
Lock Pin
Storage Latch
2 1/2” Bolt
3/8” Star Washer
Crossbar Screw
Crossbar
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
5/32” Allen Wrench
Wire Harness
Console
Wire Cover
Warning Decal
Bookrack
Console Base
5/16” Washer
1/2” Silver Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor Bolt
Clevis Pin
Cotter Pin
IFit.com Audio Cable
Base Pad
1” Tek Screw
Controller
Lift Frame
3 1/2” Bolt
Warning Decal
1” Bolt
Wheel Bolt
Base Endcap
Wheel
Warning Decal
8” Cable Tie
Base
Grommet
Left Handrail
Right Handrail
Left Upright
Left Foot Rail Endcap
Plastic Tie
Flat Washer
Belly Pan Screw
Circuit Breaker
Power Cord
Power Cord Grommet
Belly Pan
Belt Guide
1
1
1
1
1
1
1
2
3
1
1
1
2
2
2
1
4
4
1
1
4
2
2
2
4
2
1
4
1
1
1
1
1
1
2
4
4
1
1
1
1
2
R1102A
Key
No. Qty.
83
84
85
86
87
88
89
90
91
4
4
2
1
4
2
2
1
1
92
2
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
2
8
1
1
1
2
2
1
4
1
1
1
1
1
1
1
1
1
1
Description
Belt Guide Screw
Plastic Fastener
Isolator Cushion
Frame
Releasable Tie
Clamp Screw
Cable Tie Clamp
Ground Wire
Right Rear
Endcap Pad
Rear Roller
Adjustable Bolt
Right Rear Endcap
Allen Wrench
Left Rear Endcap
Walking Belt
Walking Platform
Right Foot Rail
Left Rear Endcap Pad
Rear Roller
Plastic Tie
Rear Endcap Screw
Motor Mount Bracket
Incline Motor Wire
Motor Controller Wire
Cage Nut
Handrail Spacer
Right Upright
Upright Nut
IFit.com Jack
Silver Ground Screw
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Blue Wire, M/F
4” White Wire, M/F
8” White Wire, 2F
8 ” Red Wire, M/F
8” Green Wire, 2 Ring
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
92
102
76
95
94
11
41
102
99
68
92
15
1
102
76
93
96
97
85
84
91
102
100
98
2
83
82
74
15
2
2
86
90
26
15
14
3
26
87
16
13
12
9*
89
88
8
19
18
85
17
10
7
4
5
6
77
83
84
15
21
13
28
103
81
2
24
82
13
29
27
23
12
20
14
61
48
22
65
26
26
26
64
25
80
58
57
59
26
22
76
79
53
37
36
109
30
63
78
13
62
66
38
73
60
107
40
77
34
13
58
57
58
57
5
31*
49
38
62
64
26
42
5
37
51
55
13
107
54
42
35
53
33
65
66
13
69
38
65
52
2
32
2
61
48
70
76
56
38
110
109
5
55
37
108
63
105
71
58
57
5 54
65
50
75
2
104
47
49
2
45
39
72
106
2
46
43
2
44
39
67
49
EXPLODED DRAWING—Model No. PFTL49020
R1102A
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