PERFORMANCE TREADMILL Model No. PFTL58581 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are commiffed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST VISIT OUR WEBSITE: www.proformfitness.com A CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. 'S AL TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUBLE-SHOOTING ................................................... CONDITIONING GUIDELINES ............................................................... ORDERING REPLACEMENT PARTS .................................................. LIMITED WARRANTY ............................................................... 2 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual. Please save them for future reference. iMPORTANT PRECAUTIONS WARNING: Toreduce theriskofburns. ,re.electric shock, orinjury topersons, read the following important precautions and information before operating 1. It is the responsibility of the owner to ensure that all use re of this treadm ill are adequately informed of all warnings and precautions, 2. Use the treadmill manual, 3. Place the treadmill only as described 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadm ill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet. wearing only stockings, or in sandals. in this on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill, 4. 10. When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 11. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord. 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 12. Keep the power cord and the surge protector away from heated surfaces. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.) 7. The treadmill should not be used by persons weighing more than 250 pounds. 8. the treadmill. Never allow more than one person on the treadmill at a time. 2 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 19. Do not change the incline of the treadmill by placing objects under the treadmill. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 21. Inspect and tighten all parts of the treadmill regularly. 16.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 22. Never drop or insert any object into any opening. 23DANG ER: Always unplug thepower cord immediately after use, before cleaning the treadmill, and before performing the mai ntenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.) 18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. WARNING: 24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. position. 3 BEFORE YOU BEGIN Thank you for selecting the PROFORM ®585EX treadmill. The 585EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique 585EX can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL58581. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Book Holder Water Bottle Holder (Bottle not included) y Tray Console Handrail Handrail Storage Latch LEFT SIDE RIGHT SIDE Switch Walking Belt Circuit Breaker Front Wheel Foot Rails Power Cord Rear Roller Adjustment Bolts ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver _, adjustable wrench _ , and scissors i_ Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. 1. With the help of a second person, carefully raise the treadmill to the upright position. While the other person tips the treadmill to one side and holds it, insert an Extension Leg (59) into one side of the Base (32). Make sure that the Extension Leg is turned so the bracket is on the side shown. Using the Allen Wrench (102), tighten an Extension Leg Screw (57) into the Extension Leg and the Base. Attach the other Extension Leg in the same manner. 5 2. Refer to HOW TO LOWER THE TREADMILL Bracket 102 32 FOR USE on page 11. Follow the instructions in step 2 to lower the treadmill. 62 Cut the plastic ties holding the cage nuts in the upper end of each Handrail (60, 62). Position the Left Handrail (60) on the left Upright (32) as shown. The bracket on the Extension Leg (59) should be inside of the lower end of the Left Handrail (see the inset drawing). Thread two Handrail Bolts (30) with Handrail Washers (31) into the left Upright and the Left Handrail. Do not tighten the Handrail Bolts yet. While another person holds the Console Base (46), attach the Right Handrail (62) in the same way. Be careful to avoid damaging the Wire Harness (35). 59 5 m 3. Set the Console Base (46) on the Handrails (60, 62). Route the Wire Harness (35) under the Console Base as shown and then press the Wire Harness up into the Console Base. Insert any slack into the Right Handrail (62). 46 Attach the Console Base (46) to the Handrails (60, 62) with the four longer 1 1/4" Screws. 35 1 1/4" Screw 4. Attach the Storage Latch (34) and the two Latch Spacers (33) to the left Upright (32) with two Screws (28). Be careful not to overtighten the Screws, Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers (33). Fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10). 5. Attach the lower end of the Right Handrail (62) to the right Extension Leg (59) with a Screw (28). Attach the lower end of the Left Handrail (60) in the same way. Tighten all parts used in this step and in step 2, 28 59 59 6. Remove the backing from the Adhesive Clip (101). Press the Adhesive Clip onto the base of the right Upright (32) as shown. Press the Allen Wrench (102) into the Adhesive Clip. 101 7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear, HOW TO PLUG IN THE POWER CORD DANG ER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a q ualified electrician or serviceman if you are in doubt as to whether the product is properly grou nded. Do not modify the plug provided with the product--if it will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can regrounded before using an adapter, sult from weather conditions or from other appliances being turned on or off. To decrease the possibility of your tread1 mill being damaged, Treadmill Power always use a surge Grounding Pin protector (not included) with your Grounding Plug Grounding treadmill, Surge protectors are sold at most hardware stores and department stores. Use only a ULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Grounded Outlet Grounded Outlet Box Adapter This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of Plug Lug Metal Screw/ 7 Surge Protector DIAGRAM OF THE CONSOLE Incline Control Monitor Displays LED Track FAST Pulse Sensor Speed Control Follow the steps below to operate the console. CA UT ION: Before operating the console, read the following precautions. g Do not stand on the walking belt when turning on the power. Insert the key fully into the power switch. After a moment, the four displays and one indicator in the LED track will light. • Always wear the clip (see the drawing above) while using the treadmill. _, ._,,_ o_, ,o_ Adjust the speed in small increments. B • The settings marked above the speed control (warm-up, fat burn, aerobic and performance) are general guidelines only. See page 14 for more information. Slide the speed control to the the RESET position. Note: Each time the _s_t SLOW walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted, • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle. STEP-BY-STEP Reset the speed control. CONSOLE OPERATION 1_1 Start the walking belt, If there is a thin sheet of clear plastic on the face of the console, remove it. Next, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD Position on page 7). Be sure that the on/off switch near the power cord is in the on position. Slowly slide the speed control to the right until the walking belt begins to move at slow speed. Step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. After a few seconds, the displays will pause. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. 8 B To reset the displays, press the DISPLAY RESET button. The displays will darken for a moment and then light. ollow progress with the LED track and the fouryour displays. The LED Track--The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. _ DISPLAY RESET_ Measure your pulse, if desired. Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activated-fully press it down. (Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be de- DISTANCE/LAPS display--This display shows the distance that you have walked and the number of laps you have completed. The display will change from one number to the other every seven seconds. An "L" will appear in the display when the number of laps is shown. Note: If the KPH indicator beside the SPEED display is lit, the distance will be displayed in kilometers; if the indicator is not lit, the distance will be displayed in miles. Pulse Sensor tected.) Next, raise your thumb slightly until the heart-shaped indicator by the CALS/FAT CALS/ CALS / FAT CALS / PULSE ,,, Indicat°r"_ I /L--' _' PULSE display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate read- SPEED display--This display shows the speed of the walking belt, in miles per hour or kilometers per hour. If the KPH indicator is lit, the speed will be displayed in kilometers per hour. Note: To change the unit of measurement, hold down the DISPLAY RESET button for about seven seconds. ing. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. CALS/FAT CALS/ PULSE display--This display shows the approximate numbers of calories and fat calo- 1"4 Change the incline of the treadmill, To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached. ries you have burned. (See BURNING FAT on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used. TIME display--This display shows the total time that you have walked since the display was reset. B if desired. D hen you are finished walking belt and removeexercising, the key. stop the Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the DISPLAY RESET button. 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left as you raise the treadmill to the storage position. Make sure that the storage catch. latch is fully engaged over the To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the book holder may be damaged. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface, 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. 10 Holder HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. Opened Latc h _ 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. 11 I MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 8.) c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located at the front of the treadmill near the power cord. The switch must be in the on position. c Tripped Reset i_., _? d On Position PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.) d. Make sure that the on/off switch is in the on position. (See 1. d. above.) e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Next, remove the screws from the hood and carefully remove the hood. Locate the Reed Switch (97) and the Magnet (9) on the left side of the Pulley (10). Turn the Pulley until the Magnet is aligned with the Reed Switch. Check the gap between the Magnet and the Reed Switch--it should be about 1/8". If necessary, loosen the Screw (98) and move the Reed Switch slightly. Retighten the Screw. Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading. 12 / _-D, 98- 97 / t Top _- --1/8" PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 13 CONDITIONING GUIDELINES Fat Burning _WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy, tf your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. it may also be helpful to set the speed control on the console to FAT BURN. or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings, The sensor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise The following guidelines will help you to plan your exercise program. Remember--these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician. If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone. It may also be helpful to set the speed control on the console to AEROBIC. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. High Performance Athletic Conditioning If your goal is high performance athletic conditioning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone, or set the speed control on the console to PERFORMANCE. Note: During the first few weeks of your exercise program, keep your heart rate near the low end of your training zone. HEART RATE TRAiNiNG ZONES (BPM) PE_65 FAT BURN AGE 155 125 20 120 30 115 40 145 110 50 140 130 105 60 125 115 95 /90 70 WORKOUT GUIDELINES 80 Each workout should include the following three parts: To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your "training zone." The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for aerobic exercise; and the highest number is for advanced conditioning. A Warm-up--Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise=After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath. To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill. 14 A Cool-down--Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 15 PART LIST--Model Key No, Qty, 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 1 1 1 1 2 6 2 1 1 1 1 2 2 1 11 1 4 2 6 1 1 1 2 0 1 1 1 14 2 4 4 1 2 1 1 2 1 4 2 3 2 1 2 2 1 1 1 1 1 1 1 1 2 4 4 2 2 4 No. PFTL58581 Description Frame Catch Screw Latch Catch Rear Roller Roller Guard Platform Screw Foot Rail Walking Platform Magnet Front Roller/Pulley Walking Belt Rear Isolator Rear Isolator Bolt Latch Warning Decal Belly Pan Screw Belly Pan Isolator Frame Pivot Bolt Hood Screw/Bracket Screw Hood Key/Clip Book Rack Battery Cover Not Used Incline Control Speed Control Speed Potentiometer Screw Rear Platform Screw Handrail Bolt Handrail Washer Upright/Base Latch Spacer Latch Wire Harness Grommet Incline Motor Nut Cage Nut Incline Leg Pivot Bolt Adj. Washer Incline Leg Pivot Nut Incline Cover Shield Belly Pan Side Screw Incline Motor Spacer Incline Motor Console Base Incline Stop Bracket Incline Bolt Shock Incline Cover Cotter Pin Clevis Pin Wheel Bolt Base Pad Screw Base Pad Frame Spacer Extension Leg Screw Isolator Nut RO399A Key No, Qty, 59 60 61 62 63 64* 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 # # # # # # 2 1 2 1 1 1 2 1 1 1 1 1 1 1 1 1 5 2 1 16 2 5 1 1 1 1 1 5 2 1 1 2 1 1 1 1 1 1 1 6 1 1 1 1 1 6 1 4 1 1 1 1 1 1 Description Extension Leg Left Handrail Extension Leg Endcap Right Handrail Rear Endcap Console Assembly Front Wheel Motor/Pulley/Flywheel/Fan Motor Pivot Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Motor Belt Pulley/Flywheel/Fan Motor 8" Wire Tie Belt Guide Endcap Foot (left) Small Screw Rear Roller Adj. Bolt Hood Anchor Circuit Breaker Power Cord Power Cord Grommet On/off Switch Outlet Bracket Hood Bracket Spacer Power Supply Electronics Bracket Front Roller Nut Controller Front Roller Adj. Bolt Incline Leg Choke Plate Choke Clip Reed Switch Belly Pan Fastener/Clip Screw Front Belly Pan Ground Wire Adhesive Clip Allen Wrench Endcap Plug Endcap Fastener Endcap Foot (Right) Endcap Bolt 8" White Wire, Pig Tail 6" White Wire, 2 Male/1 Female 8" Blue Wire, Pig Tail 6" Blue Wire, 2 Male/1 Female 4" Black Wire, 2 Female User's Manual * Includes all parts shown in the box # These parts are not illustrated EXPLODED DRAWING--Model No. PFTL58581 R0399A 7S 9 10 7 3O, 18 72 i I 60 / J 32 3O 38 45 39 i 14 15 28 102 : i 59 40 // 39 i I 51 104 103 98 9s 79 / s6 I 40 89 40--. 79 106 105 59 53 _ ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL58581). • The NAME OF THE PRODUCT (PROFORM ®585EX treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER AND DESCRIPTION attached to the center of this manual). OF THE PART(S) (see the EXPLODED DRAWING and PART LIST If possible, place the treadmill near your telephone for easy reference when calling. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC,, 1500 S, 1000 W,, LOGAN, UT 84321-9813 Part No. 149299 H03031-C RO399A Printed in USA © 1998 ICON Health & Fitness, Inc.