Model No. 831.24723.1 Serial No. Write the serial number in the space above for future reference. TR LL EXERCIS User's Manual Number Decal , Assembly , Operation ,, Maintenance , Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ 2 3 BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. 5 6 11 17 TROUBLESHOOTING ..................................................................... EXERCISE GUIDELINES ................................................................... PART LIST .............................................................................. 18 21 22 EXPLODED DRAWING .................................................................... ORDERING REPLACEMENT PARTS .................................................. 90 DAY FULL WARRANTY .......................................................... 24 Back Cover Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown. If a decal is missing or illegible, call 1=888= 533=1333 and request a free re= placement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. KEEPHANDS ANDFEETAWAY FROM THiSAREA WHILE THE TREADMILL ISINOPERATION. Protect yourself and others _rom risk of serious in uly. Read the user's mar,ua and : iMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ CROSSWALK 415 treadmill. The CROSSWALK 415 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique CROSSWALK 415 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- Crosswalk Arm Book Holder Accessory Tray Console Pulse Sensor Handrail Key/Clip Storage Latch Upright Reset/Off Breaker Power Cord Walking Belt Foot Rail \ Cushioned Walking Platform Rear Roller Adjustment Bolts ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included he_ and your ownPhillips adjustable wrench _._ , and rubber mallet, ............ -_ . screwdriver _, Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included. If a part is missing, call 1=888=533= 1333. To avoid damaging plastic parts, do not use power tools for assembly. M8 Star Washer (10)-4 M10 Star Washer (8)-8 #8 x 1/2" Screw (22)-1 M4 x 25mm Screw (2)-4 M4 x 19mm Screw (1)-6 M8 x 25mm Bolt (6)-4 \"_- ..... Base Pad Spacer (104)-2 1/4" Washer (9)-4 1/4" x 3 1/2" Bolt (4)-4 M10 x 96mm Bolt (5)-4 Bolt Spacer (79)-4 Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Tie Remove and discard the two indicated bolts (A) and the shipping bracket (B). 48 Cut the tie securing the Upright Wire (77) to the Base (85). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole. Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (104) and an M4 x 25mm Screw (2). Then, attach another Base Pad (81) with only a Screw (2). 104 77 2. RemovetheMIONut(33),theMIOx 50mmBolt (27),andtheshippingbracket(C)fromtheBase (85).Attacha Wheel(86)withtheBoltandthe Nutthatyoujustremoved.Donot overtighten the Nut;the Wheelmustturn freely.Discard theshippingbracket. 2 77 27 \ 33 Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. Tie 78 77 See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (77). With the help of a second person, hold the Right Upright near the Base (85). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright. Hold a Bolt Spacer (79) inside the lower end of the Right Upright (78). Insert a MIO x 96mm Bolt (5) with a MIO Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), Bolt (5), and Star Washer (8). _ 78 _8 Hold the Right Upright Spacer (80) and the Right Upright (78) against the Base (85). Be careful not to pinch the Upright Wire (77). Finger tighten the MIO x 96mm Bolts (5); do not fully tighten the Bolts yet. Press a Base Endcap (82) into the Base (85). 77 79 8O 82 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. 5 Remove and discard the two indicated bolts (A) and the shipping bracket (B). 85 Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (104) and an M4 x 25mm Screw (2). Then, attach another Base Pad (81) with only a Screw (2). 27 Remove the MIO Nut (33), the MIO x 50mm Bolt (27), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. C 33 With the help of a second person, hold a Bolt Spacer (79) inside the lower end of the Left Upright (73). insert a MIO x 96mm Bolt (5) with an MIO Star Washer (8) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (79), Bolt (5), and Star Washer (8). 73 Orient the Left Upright (73) and the Left Upright Spacer (83) as shown. Hold the Left Upright Spacer and the Left Upright against the Base (85). Finger tighten the MIO x 96mm Bolts (5); do not fully tighten the Bolts yet. 79 82 Press a Base Endcap (82) into the Base (85). With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. Set the Console (87) face down on a soft surface to avoid scratching the Console. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console. Attach the console ground wire to the Right Handrail with a #8 x 1/2" Screw (22). Console W ire 9O / Large Hole / Next, insert the console wire into the large hole in the Right Handrail (90) and out of the top as shown. Attach the Right Handrail with three M4 x 19mm Screws (1). Make sure that no wires are pinched. Start all three Screws before tightening any of them; do not overtighten the Screws. Attach the Left Handrail (not shown) to the Console (87) in the same way. Note: There are no wires on the left side of the Console. 8 Have a second person hold the console assembly near the Right Upright (78). Remove the wire tie from the Upright Wire (77) and console wire. Cut the plastic ties from the brackets on the Right Handrail (90) and Left Handrail (not shown). f Console Assembly I Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON= NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER iS TURNED ON. Then, insert the connectors into the Right Upright (78). Console Set the console assembly on the Right Upright (78) and the Left Upright (not shown). Make sure that no wires are pinched. Wire 77_ Finger tighten two M8 x 25mm Bolts (6) with two M8 Star Washers (10) into the Left Upright (73) and the Left Handrail (89). Next, finger tighten two M8 x 25mm Bolts (6) with two M8 Star Washers (10) into the Right Upright (78) and the Right Handrail (90). Then, tighten all four Handrail Bolts. 89 See steps 4 and 6. Tighten the four MIO x 96mm Bolts (5). 6 10 /t_ 10. Press the Latch Insert (70) into the Left Upright (73). It may be necessary to tap on the Latch Insert with a rubber mallet. 10 Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Latch Insert (70), and tighten the knob back onto the pin. 11. Attach the Left Crosswalk Arm (71) to the Left Upright (73) with two MIO Star Washers (8), two 1/4" Washers (9), and two 1/4" x 3 1/2" Bolts (4). Make sure that the Left Crosswalk Arm is on the side of the Console (87) shown. Attach the Right Crosswalk in the same way. 11 Arm (not shown) 73 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 19 and 20). 10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant, iMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. HOW TO PLUG IN THE POWER CORD _rounded Outlet Box Suppressor Grounding Pin Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148, or see your local electronics store. Grounding Pin Grounded Outlet Grounding Plug 2 _rounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill, if the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- grounded Metal Scrlw _ " The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is tric shock. This product is equipped with a cord having 11 before using an adapter. CONSOLE DIAGRAM ROLLING PARK 2"7,:f3 H_LLS 5 _ ROLLING PLATEAU 6 TRAIL ( STOP INCLINE I :7:2_----Z-%L ................................. ............................................... ,_ Note: If there are sheets of clear plastic on the console, remove the plastic. FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 13. To use a preset workout, see page 15. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see pages 19 and 20). When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgnp pulse sensor. In addition, the console offers six iFit custom-fit preset workouts, three of these use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 16. Note: For simplicity, all instructions in this section refer to miles. 12 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tern= perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. 1. Plug in the power cord (see page 11 ). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. insert the key into the console. See HOW TO TURN ON THE POWER to the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it. Reset Position 3. Start the walking belt. To start the walking belt, press the Go button, the Speed increase button, or one of the speed buttons numbered 2 through 10. iMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis= played in a store, if the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds, if the displays remain lit, see THE iNFORMATION MODE on page 16 to turn off the demo mode. If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press a button, it may take a moment for the walking belt to reach the selected speed setting. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi= tion of the clip. If you press one of the numbered speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Go button or the Speed increase button. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. Note: After you press a button, it may take a moment for the treadmill to reach the selected incline setting. 13 5. 6. Follow your progress with the displays. Measure your heart rate if desired. The lower left display-As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- lower left display will also show the incline of the treadmill each time the incline level changes. tacts on the pulse bar. In addition, make sure that ,,ZJ / r , 1SeALs The lower right dis= play--The lower right display can show the apI proximate number of calories that you have burned and the speed of the walking belt. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6). The upper display--The upper display can show the elapsed time, the distance that C Ct' ! I f'3 your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, a heart symbol in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue about 15 seconds. -'3 ! . When you are finished key from the console. to hold the contacts for exercising, remove the Lt you have walked or run, the approximate number of calories that you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the informationthat you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 14 HOW TO USE A PRESET WORKOUT 1. Tones will sound at the end of each segment. Three seconds before the speed and/or incline of the treadmill is about to change, the Speed display and/or Incline display will flash and a series of tones will sound to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a preset workout. If you have selected workout 4, 5 or 6, you will be prompted to use the crosswalk arms. When the crosswalk indicator lights up, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout. To select a preset workout, press the Select Workout button repeatedly until the number of the desired workout appears in the upper display. Note: The name, number, and profile of each workout is listed on the console. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. When you select a preset workout, the incline level of the workout will flash in the lower left display, the speed setting will flash in the upper display, and then the workout length will appear in the lower left display. 3. Select length of workout If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. if desired. If you have selected workout 1,2, or 3, you can set the length of the workout to a time between 15 and 45 minutes, in increments of 5 minutes. To set the length of the workout press the Set Time increase or decrease button until the desired time is se- To stop the workout at any time, press the Stop button. To restart the workout, press the Go button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. lected. The new workout settings will appear in the displays. 4. Press the Go button or the Speed increase button to start the workout. 5. Follow your progress with the displays. See step 5 on page 14. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into 30 one-minute segments, unless you have changed the length of the workout (see step 3). One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 6. Measure your heart rate if desired. See step 6 on page 14. 7. When you are finished key from the console. See step 7 on page 14. 15 exercising, remove the THE iNFORMATiON MODE HOW TO USE THE CROSSWALK The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill. has been used. The information mode also allows you to select a measurement system of miles or kilometers, and turn on and off the display demo mode. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown: An "E" for English miles or an "M" for metric kilometers Upper Body Arms will appear in the lower right display. Press the Speed increase button to change the unit of measurement if desi red. The lower left display will show the total number of miles (or kilometers) that the walking belt has moved. The upper display will show the total number of hours the treadmill has been used. ARMS tCZ.J Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function, if the demo mode is turned on, a "d" will appear in the lower right display while the information mode is selected. To turn on or off the demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. 16 HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos= sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the pin is aligned with the gap between the frame and platform, and then slowly release the latch knob. Make sure that the latch pin is fully inserted into the gap. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di= rect sunlight. Do not leave the treadmill in the stor= age position in temperatures above 85 ° F (30 ° C). HOW TO MOVE THE TREADMILL Frame Before moving the treadmill, convert it to the storage position as described above. Make sure that the frame is held securely by the latch pin. 1. Hold a handrail and the frame and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight. 17 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call the telephone number listed on the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11 ). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. C. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the back cover of this manual. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the three M4 x 19ram Washer Head Screws (13) and carefully pivot the Hood (53) off. 18 13 Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4 x 19mm Screw (t), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. @ 1/8 in.1j 42 54 j _44 Top View PROBLEM: The console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 16 to turn off the demo mode. PROBLEM: The walking SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. displays remain lit when you remove the key from the console belt slows when walked on If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 2-3 in. _/S Rear Roller Bolts c. If the walking belt still slows when walked on, see the back cover of this manual. 19 , _,,_ PROBLEM: The walking belt is off=center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. PROBLEM: if the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance Cone (B) and the Crosswalk Arm (76), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers (F), and Thrust Bearing (G). (Note: If the Resistance Plate [C] comes out of the Resistance Cone [B], press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (B). Then, reattach all parts in the order shown at the right. 2O A c G EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate ca/or/esfor energy. Only after the first few minutes of exercise does your body begin to use stored fatca/or/esfor energy, if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WAR NING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. zone. WORKOUT EXERCISE iNTENSiTY Warming up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. 165 155 145 140 130 125 115 _ 145 138 130 125 118 JJO 103 _) 125 120 115 110 105 95 90 20 30 40 50 60 70 GUiDELiNES Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath. Cooling down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. 80 EXERCISE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 21 PART LiST--Model No. 831.24723.1 R0707A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 16 4 1 4 4 4 1 8 4 4 5 11 3 2 2 2 2 1 1 2 1 7 8 2 2 1 2 4 2 2 3 2 4 M4 x 19mm Screw M4 x 25mm Screw M4 x 13mm Lift Frame Screw 1/4" x 3 1/2" Bolt MIO x 96mm Bolt M8 x 25mm Bolt 3/8" Star Washer MIO Star Washer 1/4" Washer M8 Star Washer M4 x 13mm Washer Head Screw M4 x 16mm Screw M4 x 19mm Washer Head Screw M8 x 35mm Screw M8 x 90mm Screw MIO x 30mm Bolt M6 x 70mm Bolt 3/8" x 1 3/4" Bolt 3/8" x 1 1/2" Bolt 3/8" x 1" Bolt M6 x 45mm Bolt #8 x 1/2" Screw M5 x 25mm Screw 1/4" x 3/8" Bolt 3/8" x 3/4" Bolt 3/8" x 4" Bolt MIO x 50mm Bolt M4 x 13mm Screw M6 Lock Washer M6 Washer 3/8" Jam Nut 3/8" Motor Nut MIO Nut 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 1 1 1 1 1 2 1 1 2 1 1 3 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 4 1 4 2 1 34 35 36 37 38 39 40 41 42 43 1 4 2 3 4 1 2 2 1 1 6mm Hex Key M8 Flange Nut 3/8" Lock Nut Hood Clip Cage Nut Left Foot Rail Walking Platform Cushion Belt Guide Magnet Motor Belt 84 85 86 87 88 89 90 91 92 93 2 1 2 1 1 1 1 4 2 1 44 45 46 47 48 49 50 1 1 1 1 1 1 2 Front Roller/Pulley Walking Belt Walking Platform Right Foot Rail Frame Warning Decal Rear Roller Bracket Plate 94 95 96 97 98 99 100 2 7 2 2 3 1 1 22 Description Left Foot Right Foot Hood Reed Switch Reed Switch Clip Frame Spacer Lift Frame/Roller Ground Wire Incline Motor Rear Roller Bracket Motor Motor Bracket Lift Frame Cable Tie Lift Frame Filter Wire Power Cord Controller Grommet Reset/Off Circut Breaker Belly Pan Latch Insert Left Crosswalk Arm Latch Pin Assembly Left Upright Insert Screw Crosswalk Arm Insert Right Crosswalk Arm Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Pad Base Endcap Left Upright Spacer Caution Decal Base Wheel Console Console Base Left Handrail Right Handrail Handrail Endcap Cable Tie Key/Clip Releasable Tie 8" Cable Tie Resistance Assembly Hand Grip 15 1/2" Cable Tie Lift Motor Spacer Rear Roller Key No. Qty. 101 102 103 104 105 106 1 1 2 2 1 1 Description Key No. Qty. Hex Key Lift Frame/Base Ground Wire Frame Endcap Base Pad Spacer 4mm Hex Key 5mm Hex Key 8" Blue Wire, 2F 6" Blue Wire, 2F 6" Blue Wire, M/F Description 6" Red Wire, M/F 6" Black Wire, M/F 8" Green Wire, F/Ring User's Manual *These parts are not illustrated. Specifications are subject to change without notice. if a part is missing, call 1=888=533=1333. 23 rTI X 16 0 m m 16 Z 0 46 i 103 0 28 m Z 23 17 0 m Co 30 29 48 51 17 29 30 _1 105 106 1 34 47 m 101 o "--4 o ...4 EXPLODED DRAWING B--Model No. 831.24723.1 -'ii _--37 33 26 99 31 11 11 11 25 RozozA EXPLODED DRAWING C--lVlodei No. 831.24723.1 RozozA 10 6 7O 10 74 9 4 96 6_ 75 10_ 74 83 5 96 8 = 102% 22 79 84 77 85 8 8O 84 26 5 EXPLODED DRAWING D--IVlodei No. 831.24723.1 RozozA 87 88 91 12_% \ t/ \ 12_ 89 90 91 91 38 38 _--94 --98 27 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC ® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC f 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The incline motor is warranted for 90 days from the date of purchase; the drive motor is warranted for 5 years from the date of purchase. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 J %_,,r Part No. 253590 RO707A .J Printed in China © 2007 ICON IP, Inc.