ProForm PFTL591040 User`s manual

ProForm PFTL591040 User`s manual
Model No. PFTL591040
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
12. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while you
are using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 300 pounds. Never allow
more than one person on the treadmill at a time.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-888-5331333 and order part number 146148, or see
your local electronics store.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call our Customer Service Department toll-free at
1-888-533-1333 and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
using the treadmill. If you have questions after reading this manual, call our Customer Service Department
toll-free at 1-888-533-1333, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFTL591040. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Congratulations for purchasing the PROFORM®
CROSSWALK CALIBER treadmill. The CROSSWALK
CALIBER treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to
the cushioned walking platform, the CROSSWALK
CALIBER treadmill is designed to make each workout
more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less
than half the floor space of conventional treadmills.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
Book Holder
Accessory Tray
Upper Body Arms
(see page 25)
Fan
Console
Handrail
Key/Clip
Handgrip Pulse Sensor
Walking Belt
Reset/Off
Circuit Breaker
Foot Rail
Power Cord
Cushioned
Walking Platform
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking
belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
wire cutters
, and adjustable wrench
and your own phillips screwdriver
.
,
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached.
5/16” x 1” Bolt
(113)–4
1/4” x 1” Bolt
(117)–4
1” Tek Screw
(126)–6
3/4” Screw (33)–5
1/2” Screw (52)–1
Wheel Bolt (134)–2
Latch Screw (109)–2
Upright Bolt (133)–4
5/16” Star
Washer (132)–4
1/4” Star Washer
(93)–8
1/4” x 3 1/2” Bolt (123)–4
3/8” x 3 1/2” Bolt (121)–2
Washer (122)–4
1. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (21) so that
the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled.
Identify the Left Upright (111) and the Right Upright (119);
the indicated brackets on the Uprights will overhang toward the center of the treadmill. Feed the Wire Harness
(118) into the lower end of the Right Upright, and pull the
Wire Harness out of the hole in the bracket on the Right
Upright. Note: There may be a tie on the Wire Harness to
help you pull it out of the hole.
Attach the Right Upright (119) to the right side of the
Base (131) with two Upright Bolts (133) and two 5/16”
Star Washers (132). Do not tighten the Upright Bolts
yet. Be careful not to damage the Wire Harness (118).
Attach the Left Upright (111) to the left side of the Base in
the same way. Note: There is not a wire harness on the
left side.
6
Wheel Nut (135)–2
1
118
119
131
Brackets
111
21
132
133
2. Attach six Base Pads (125) to the bottom of the Base
(131) with six 1” Tek Screws (126). Note: Only four Base
Pads are shown.
With the help of another person, carefully tip the treadmill so that the Base Pads (125) are resting on the floor.
2
126
125
125
126
126
125
131
3. Attach a Wheel (139) to the right side of the Base (131)
with a Wheel Bolt (134) and a Wheel Nut (135) as shown.
3
Attach a Wheel (not shown) to the left side of the Base
(131) in the same way.
131
135
134
139
4. Attach the Latch Assembly (110) to the Left Upright
(111) with the two Latch Screws (109). Be careful not to
overtighten the Screws.
4
111
110
109
7
5. Identify the Right Handrail (120) and the Left Handrail
(108) (there is an identification sticker on each Handrail).
Hold the Right Handrail near the Right Upright (119).
Insert the Wire Harness (118) into the large hole in the
Right Handrail and out of the upper end as shown.
5
113
108
118
Next, hold the Right Handrail (120) against the Right
Upright (119). Tighten a 4” Bolt (121) three to four turns
into the Right Upright and the lower end of the Right
Handrail. Then, tighten two 5/16” x 1” Bolts (113) into the
upper end of the Right Handrail and the Right Upright. Be
careful not to drop the Bolts into the Handrail. If necessary, raise or lower the Handrail to thread the 5/16” x
1” Bolts into the Upright. Firmly tighten all three Bolts.
113
111
121
Attach the Left Handrail (108) to the Left Upright (111) as
described above. Note: There is not a wire harness in the
Left Upright.
6. Turn the Console (101) upside-down; be careful not to
scratch the Console. Remove the bands and the Console
Back (104) (see drawing 6) from the Console. If the four
Pulse Bar Screws (76) (only two are shown) are in the
Console Frame (80), remove them.
121
6
76
77
101
Hold the ends of the Pulse Bar (77) against the Console
Frame (80) as shown. Connect the pulse wire in the
Console (101) to the pulse wire in the Pulse Bar (see the
inset drawing). The connectors should slide together
easily and snap into place. If the connectors do not
slide together easily and snap into place, turn one connector and try again to connect them. Attach the Pulse
Bar to the Console Frame with the four Pulse Bar Screws
(76). Firmly tighten the Pulse Bar Screws. Be careful
not to damage the wires.
Ground
Wire
Pulse
Wire
7
Console Assembly
33
33
8
52
80
Pulse
Wire
Attach the ring on the ground wire to the Console Frame
(80) with a 1/2” Ground Screw (52). Note: There are no
wires on the other side of the Pulse Bar (77).
7. Attach the Console Back (104) to the console assembly
with five 3/4” Screws (33).
119
120
104
33
8. With the help of another person, hold the console assembly near the Right Upright (119) and the left Upright
(not shown).
8
Console
Assembly
Connect the Wire Harness (118) to the wire harness in
the console assembly. Make sure to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON. Insert the excess wire
harness back into the Right Handrail (120).
118
Right Handrail
Set the console assembly on the Right Upright (119) and
the Left Upright (not shown). Thread two 1/4” x 1” Bolts
(117) with 1/4” Star Washers (93) into each side of the
console assembly. After you have started all four
Bolts, tighten them.
9. Lower the Uprights (111, 119) until the Handrails (108,
120) are touching the floor. Note: If necessary, pull out
on the latch knob (A) so that the pin does not hit the
Frame (21).
93
120
117
118
119
9
111, 119
21
133
See the lower drawing. Position the Uprights (111, 119)
so that the treadmill Frame (21) is centered between the
Uprights.
A
108, 120
Firmly tighten the four Upright Bolts (133). Then, raise
the Uprights (111, 119) back to the vertical position.
Note: If necessary, pull out on the latch knob (A) so that
the pin does not hit the Frame (21).
119
10. Attach the Left Upper Body Arm (95), which is labeled
with a sticker, to the Left Upright (111) with two 1/4” x
3 1/2” Bolts (123), two Washers (122), and two 1/4” Star
Washers (93) as shown. Note: Make sure that the Left
Upper Body Arm is on the correct side of the handgrip
pulse sensor (see the drawing on page 5).
111
21
10
95
111
123
Attach the Right Upper Body Arm (not shown) to the
Right Upright (not shown) in the same way.
93
123
11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of
clear plastic on a decal, remove the plastic.
9
TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-888-533-1333
and order part number 146148, or see your local
electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
10
Note: If there is a sheet of clear plastic
on the console, remove the plastic.
Clip
Key
FEATURES OF THE CONSOLE
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333.
The treadmill console offers an impressive array of
features that help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 23).
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
In addition, the console offers four preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered.
Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a heart rate program, see page
16. To use an iFIT.com CD or video program, see
page 20. To use iFIT.com programs directly from
our Web site, see page 22.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
11
is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting
quickly, press the Quick Start buttons.
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 10).
2
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
3
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed increase button.
Reset
Position
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
4
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
5
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. If a program has been
selected, press the Program Select button repeatedly to reselect the manual mode.
3
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
HOW TO USE THE MANUAL MODE
1
Change the incline of the treadmill as desired.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and distance in either miles or
kilometers. To find which
unit of measurement is
selected, press the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed increase button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it. Note: For
simplicity, all instructions in this manual refer
to miles.
Press the Start button or the Speed increase
button to start the walking belt.
A moment after the button is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
12
Distance/Incline display—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next, stand on the
foot rails and hold the pulse bar with your palms
on the metal contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(– –) will appear in the Calories/Pulse display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not measuring your heart rate.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The display will
change from one number to the other every few
seconds.
7
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other
every few seconds. When a program is selected
(except for the Self Select heart rate program), the
display will show the time remaining in the program rather than the elapsed time.
8
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6
Turn on the fan if desired.
Measure your heart rate if desired.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Note: If you use
the handgrip
pulse sensor
and the optional
chest pulse
sensor at the
same time, the
Contacts
console will not
display your
heart rate accurately. Before using the handgrip pulse sensor,
make sure that your hands are clean. If there are
sheets of clear plastic on the metal contacts on
the handgrip pulse sensor, peel off the plastic.
13
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline settings are not shown in
the matrix.) The speed
settings for the next four
segments are shown in
the columns to the right.
HOW TO USE PRESET PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
2
Select one of the preset programs.
When the key is inserted, the manual
mode will be selected.
To select a personal
trainer program, press
the Program Select button repeatedly until one of the four personal
trainer program indicators lights.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends, all
speed settings will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed settings move to the left again, the speed settings will
move back up.
The diagrams beside the personal trainer program
indicators show how the speed and incline of the
treadmill will change during the programs. When a
program is selected, the Speed display will flash
the maximum speed setting of the program for a
few seconds, and the Distance/Incline display will
flash the maximum Incline setting. The Time/Pace
display will show how long the program will last.
The matrix will will
show the first four
speed settings of the
program.
3
Current Segment
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
Press the Start button or the Speed increase
button to start the program.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. One speed setting and
one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more
consecutive segments.
14
To stop the program at any time, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
4
7
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 23 and turn off the demo mode.
Follow your progress with the displays.
See step 5 on page 12.
5
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Measure your heart rate if desired.
See step 6 on page 13.
6
When you are finished exercising, remove the
key from the console.
Turn on the fan if desired.
See step 7 on page 13.
15
During heart rate programs, the matrix will
show a moving graphic
that represents your
heart rate. Each time a
heartbeat is detected,
an additional peak will
appear.
HOW TO USE HEART RATE PROGRAMS
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether
the medication will affect your exercise heart
rate.
1
4
When a heart rate program is selected, the
word “AGE” and the current age setting will flash
in the Calories/Pulse
display. If you have already entered your age, simply press the Enter
button. If you have not entered your age, press
the increase and decrease buttons beside the
Enter button to enter your age. Then, press the
Enter button.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 23) to use a heart rate program. See
the instructions included with the chest pulse
sensor.
2
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
3
Enter your age.
5
Enter a maximum speed.
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the program will flash in the
Speed display. If desired, press the increase and decrease buttons
beside the Enter button to adjust the maximum
speed setting. When the desired setting is shown,
press the Enter button.
Select a heart rate program.
When the key is inserted, the manual
mode will be selected.
To select a heart rate
program, press the
Program Select button
repeatedly until one of the two heart rate program
indicators lights.
If the 85% Max program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
The diagrams beside the heart rate program indicators show how the target heart rate will change
during the programs. During the 85% Max program, your heart rate will reach approximately
85% of your estimated maximum heart rate; during the Self Select program, your heart rate will remain near a level that you select. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you
are 30 years old, your estimated maximum heart
rate is 190 beats per minute (220 – 30 = 190).
6
Enter a target heart rate.
The letters “PLS” and
the target heart rate setting for the program will
flash in the Calories/
Pulse display. If desired,
press the increase and
decrease buttons beside the Enter button to adjust the target heart rate setting. When the desired
setting is shown, press the Enter button.
16
7
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed and incline of the treadmill
may automatically decrease until your pulse is detected. If this occurs, see the instructions included
with the optional chest pulse sensor.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 5 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
8
Follow your progress with the displays.
See step 5 on page 12.
9
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash.
Turn on the fan if desired.
See step 7 on page 13.
you are finished exercising, remove the
10 When
key from the console.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
See step 7 on page 15.
17
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 and
19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 20 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home computer. See page 19 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adapter
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
18
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
Wire removed from
LINE OUT jack
19
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
AUDIO OUT
RIGHT
LEFT
Audio
Cable
2
Adapter
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button. The
indicator on the button
will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
B
ANT. IN
Press the PLAY button on your CD player or
VCR.
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed increase button on the console. The treadmill will
not respond to a CD or video program while the
Time/Pace display is flashing.
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
20
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed increase button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the CD or video program.
5
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
6
Measure your heart rate if desired.
See step 6 on page 13.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
7
Turn on the fan if desired.
See step 7 on page 13.
8
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed increase button on
the console.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
21
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
1
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed increase button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The indicator on the button
will light.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
8
Read and follow the on-line instructions for using a
program.
6
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
9
Follow the on-line instructions to start the
program.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
When you start the program, an on-screen countdown will begin.
7
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
22
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of total number of miles that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and
turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console’s heart
rate programs to be used. To purchase the optional
chest pulse sensor, call toll-free 1-888-533-1333.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the Speed display. Press the Speed increase button to change the
unit of measurement.
If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver included with the chest pulse sensor.
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
1. Make sure that the power cord is unplugged.
Remove the 3/4” Screw (33) and the Access Door
(105) from the Console Back (104).
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
104
Wire
IMPORTANT: The Calories/Pulse display should be
blank. If a “d” appears in the display, the console is in
the “demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
in the Calories/Pulse display when the information
mode is selected, press the Speed decrease button
so the display is blank.
A
Cylinder
105
33
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Back (104).
Remove the paper from the adhesive pad on the
back of the receiver. Hold the receiver so the
small cylinder is near the lower edge of the receiver and is facing the Console Back as shown.
Firmly press the receiver onto the indicated corner
of the Access Door (105). Note: If there are two
screws included with the chest pulse sensor and
two plastic posts on the inside of the Access Door,
attach the receiver to the plastic posts on the
Access Door with the two screws.
To exit the information mode, remove the key from the
console.
3. Make sure that no wires are pinched. Reattach the
Access Door (105) with the 3/4” Screw (33). The
other wires included with the receiver may be discarded.
23
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown by the arrow at
the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
past the latch pin. Slowly release the latch knob. Make
sure that the catch is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Latch
Knob
Pin
Catch
24
Closed
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
pin on the latch knob is fully inserted into the hole in the
left handgrip.
1. Hold the treadmill and place one foot on a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position.
Wheels
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the latch pin. Slowly release the latch knob.
Latch
Knob
Pin
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
25
Open
TROUBLESHOOTING
Most treadmill problems can be solved by following the instructions below. If further assistance is
needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
power cord. If the switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five minutes and then
press the switch back in.
c
Off
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.
above). If the reset/off circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of another person,
carefully tip the Base (131) down as shown. Remove
the three 3/4”Screws (33) Note: A phillips screwdriver
with at least a 5” shaft is required.
a
37
131
With the help of another person, carefully raise the
Uprights (111, 119) as shown. Carefully pivot the
Hood (64) off.
26
111, 119
64
Locate the Reed Switch (47) and the Magnet (35) on
the left side of the Pulley (36). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (48), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood. Make sure
the Screws are returned to the correct holes (see step
A). Run on the treadmill for a few minutes to check for
a correct speed reading.
1/8”
48
36
35
47
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the included allen
wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift the edges of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call our Customer Service Department toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
27
a
b
PROBLEM: One of the upper body arms squeaks during use
SOLUTION: a. Correcting this problem requires a small amount of
white marine grease, available at most hardware
stores. Turn the Resistance Knob (83) counterclockwise until it can be removed. Remove the Resistance
Cone (89) and the Upper Body Arm (95), along with
the 3/8” Washers (84), Spring Washer (85), Thrust
Washers (86), and Thrust Bearing (87). (Note: If the
Resistance Sleeve [91] or Resistance Plate [88]
comes out of the Resistance Bracket [92] or
Resistance Cone, press it back in.) Apply a thin layer
of white marine grease to the outer surface of the
Resistance Cone (89). Reattach all parts in the order
shown at the right.
a
92
95
91
86
85
89
83
88
87
84
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline system.
28
EXERCISE GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
handgrip pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
29
PART LIST—Model No. PFTL591040
R0105A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
2
4
2
2
2
2
1
2
1
2
1
2
2
4
2
8
1
1
1
1
1
1
2
1
2
2
4
4
2
2
2
1
35
2
1
1
1
1
1
1
1
1
5
1
6
2
1
1
1
1
Description
Key No. Qty.
Spring Top Cap
Spring Nut
Spring
Spring Bottom Cap
Spring Bracket Cover
Spring Bolt
Latch Plate
Latch Plate Screw
Warning Decal
Rear Platform Nut
Left Rear Endcap
Roller Star Washer
Rear Roller Bolt
Roller Washer
Rear Endcap Screw
Belly Pan Screw
Rear Foot, Left
Allen Wrench
Right Rear Endcap
Rear Foot, Right
Frame
Rear Roller
Platform Screw, Rear
Walking Platform
Foot Rail
Foot Rail Cover
Platform Screws
Belt Guide Screw
Belt Guide
Front Isolator
Isolator Screw
Front Endcap, Left
3/4” Screw
Frame Pivot Bolt
Magnet
Front Roller/Pulley
Walking Belt
Front Endcap, Right
Drive Motor
Motor Belt
Motor Nut
Motor Tension Bolt
Washer
Motor Tension Nut
Nut
Frame Spacer
Reed Switch
Reed Switch Screw
Reed Switch Clip
Lift Frame
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
30
1
15
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
4
1
1
1
2
1
2
4
2
2
2
2
2
2
8
2
2
2
1
1
4
1
Description
Motor Star Washer
1/2” Screw
Ground Wire
Controller
Transformer
Electronics Bracket
Bracket Grommet
Lift Frame Bolt
Motor Pivot Bolt
Incline Wire
Filter Wire
Jack
iFIT.com Cable
Hood
Belly Pan
Audio Wire
Belly Pan Clip
Reset/Off Circuit Breaker
Cable Nut
Power Cord
Power Cord Grommet
Static Decal
Plastic Tie
Releasable Tie
Pulse Bar Plate, Left
Pulse Bar Screw
Pulse Bar
Pulse Bar Plat, Right
Cage Nut
Console Frame
Fan
Fan Cover
Resistance Knob
Key/Clip
Spring Washer
Thrust Washer
Thrust Bearing
Resistance Plate
Resistance Cone
Cone Screw
Cone Sleeve
Resistance Bracket
Star Washer
Resistance Bolt
Upper Body Arm w/Foam
Foam
Left Cup Holder, Bottom
Left Cup Holder, Top
Housing Screw
Book Holder
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
1
1
1
1
1
1
1
1
2
1
1
4
4
2
1
1
4
1
1
1
2
4
4
2
6
6
1
1
1
1
1
4
Description
Console
Right Cup Holder (Top)
Right Cup Holder (Bottom)
Console Back
Accessory Door
Left Handgrip (Top)
Left Handgrip (Bottom)
Left Handrail
Latch Screw
Latch Assembly
Left Upright
U-Nut
5/16” x 1” Bolt
Upright Endcap
Right Handgrip (Top)
Right Handgrip (Bottom)
1/4” x 1” Bolt
Wire Harness
Right Upright
Right Handrail
Handrail Bolt
Washer
1/4” x 3 1/2” Bolt
Base Endcap
Base Pad
1” Tek Screw
Ground Nut
Ground Bolt
Ground Washer
Incline Motor Bolt (Top)
Base
5/16” Star Washer
Key No. Qty.
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
#
#
#
#
#
#
#
#
#
#
4
2
2
2
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Description
Upright Bolt
Wheel Bolt
Wheel Nut
Wheel
Optic Switch Nut
Optic Switch Star Washer
Incline Motor
Incline Stop Bracket
Incline Motor Bolt (Bottom)
Optic Disk
Optic Switch Bolt
Optic Switch
Front Roller Bolt
Releasable Tie
Motor Mount Bolt
Motor Bracket
Incline Sensor Wire
5/32” Allen Wrench
14” Blue Wire, 2 F
6” Blue Wire, 2 F
4” Blue Wire, 2 F
4” Blue Wire, M/F
14” Black Wire, M/F
14” Red Wire, M/F
14” White Wire, M/F
12” Green Wire, F/Ring
8” Green Wire, 2 Ring
User’s Manual
*Includes all parts shown in the box
#These parts are not illustrated
Specifications are subject to change without notice.
31
12
11
150
18
14 15
13
10
9
7
13
17
8
6
15
12
14
16
5
2
4
3
1
2
19
16
20
22
25
23
25
21
26
29
10
28
32
24
30
26
31
33
27
34
35
36
37
1
105
5
4
2
3
2
28
38
40
73
146
30
31
27
33
29
46
45
47
34
42
49
41
48
53
74
52
33
54
44
51
39
148
147
43
50
52
16
45
59
45
58
57
56
145
52
52
65
46
66
52
16
55
16
67
68
69
33
72
71
61
16
60
70
62
64
63
33
EXPLODED DRAWING—Model No. PFTL591040
R0105A
79
75
76
33
77
97
33
33
52
80
33
82
78
76
79
81
98
33
33
99
93
94
84
100
92
91
101
89
95
88
96
102
33
87
90
86
84
85
83
33
33
33
83
33
33
43
33
87
86
85
33
103
33
89
88
107
93
95
33
104
33
91
90
92
136
134
94
110
113
140
133
132
111
112
141
13 144
143
44
122
122
142
135
108
109
149
123
33
106
33
96
105
45
131
126
139
137
138
121
120
136
130
125
123
93
135
114
122
122
134
125
126
45
119
126
45
124
33
117
113
115
127
116
133
132
125
126
128
128
129
118
121
93 117
118
125
126
124
112
114
EXPLODED DRAWING—Model No. PFTL591040
R0105A
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (PFTL591040)
• The NAME of the product (PROFORM® CROSSWALK CALIBER treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for ten (10) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 221132 R0105A
Printed in USA © 2005 ICON IP, Inc.
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertisement