SAB500

&

v. SAB500-042815

W a r n i n g , S a f e t y & M a i n t e n a n c e

Be sure that all users carefully read and understand all

W a r n i n g , S a f e t y & M a i n t e n a n c e before each use. Failure to do so may result in serious injury.

It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact. Replacement

W a r n i n g , S a f e t y & M a i n t e n a n c e operation, set up or maintenance of this machine please call our customer service department at 1 (800) 556-3113.

Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use. Failure to do so may result in serious injury.

It is imperative that you retain this Owner’s Manual and be sure all warning labels are legible and intact. Replacement

Owner’s Manuals and labels are available from your local

Body-Solid dealer. If you have any questions about the operation, set up or maintenance of this machine please call our customer service department at 1 (800) 556-3113.

maintenance of this machine please call our customer service department at 1 (800) 556-3113.

Warning

Safety and Maintenance of Cables

Although Body-Solid provides the highest quality of materials and workmanship in its products, the fact remains that component parts eventually wear out over time and with use. This is particularly true with reference to pliable

moving parts such as cables. In spite of any expressed and/or implied warranties, intervening factors such as improper use, unusually heavy use, improper installation, improper alignment, poor maintenance, etc. serve to drastically reduce the usable life and safety of cables.

Be advised that dangerous conditions can arise even during warranty periods and that any expressed and/or implied warranties Do Not Negate the owner’s responsibility to thoroughly, carefully and daily inspect all cables on this machine.

Serious injury can occur if you are struck by falling weights or moving parts.

The risk that you assume by using this type of equipment can be reduced by following a few simple steps:

Cable inspection should be performed daily. Inspect all cables, the nylon coating on all cables and the area near the fittings at each end of each cable.

Replace any damaged or worn cables immediately. Do not allow the machine to be used until damaged or worn cables are replaced.

Important: Cables are wear items. It is your responsibility to prevent unexpected breakage. The actual wire strands, the fittings and the nylon coating itself must all be scrutinized. Using or allowing a machine to be used with a suspect cable can result in serious injury.

The nylon coating on a cable is essential for cable life and safety. Visually inspect all cables and pulleys. Look at the cables as they travel around the cams and pulleys. A cable that is wearing may exhibit a “ballooned” or broken coating in the area that passes over the pulley. Damage to the coating is an early warning signal. A cable should be replaced if the nylon coating is missing, is damaged in anyway, has pulled or shrunk from the fittings at the end of the cables, or if it is discolored. Discoloration of the cable coating is an early indication of internal problems such as wear or fraying.

Annual cable replacement (semiannual in multi-user settings) is strongly recommended as an additional precaution. The rate at which cables wear depends on many factors including: number of users, number of repetitions, weight setting, misuse, abuse, etc. Because of this, periodic cable replacement is not a sufficient safeguard against unexpected breakage.

Nothing short of a thorough, careful, daily inspection constitutes an adequate safety program.

#DWRULE-4

Warning Label for Rules

#DWRULE-4

Warning Label for Rules

2

#DWSM-5

Warning Label for Maintenance

#DWSM-5

Warning Label for Maintenance

T a b l e o f C o n t e n t s

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE LIST........................................... PAGE 6

• PARTS LIST.................................................... PAGE 7

• HARDWARE ILLUSTRATION........................ PAGE 8

• ASSEMBLY INSTRUCTIONS........................ PAGE 10

• EXPLODED VIEW......................................... PAGE 18

• CONTACT PAGE........................................... PAGE 20

3

I m p o r t a n t S a f e t y I n s t r u c t i o n s

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following: m Read all instructions before using the SAB500 .

These instructions are written to ensure your safety

and to protect the unit.

m Do not remove any safety labels from the

machine.

m Do not allow children on or near the equipment.

m Use the equipment only for its intended purpose

as described in this guide. Do not use accessory

attachments that are not recommended by the

manufacturer. Such attachments might cause

injuries.

m Wear proper exercise clothing and shoes for your

workout, no loose clothing.

m Keep hands, limbs, loose clothing, and long hair well

out of the way of all moving parts.

m Use care when getting on or off the unit.

m Do not overexert yourself or work to exhaustion.

m If you feel any pain or abnormal symptoms, stop

your workout immediately and consult your

physician.

m Never operate unit when it has been dropped or

damaged. Return the equipment to a service

center for examination and repair.

m Never drop or insert objects into any opening in

the equipment.

m Always check the unit and its cables before each

use. Make sure that all fasteners and cables are

secure and in good working condition.

m Do not use the equipment outdoors or near water.

Personal Safety During Assembly m Before beginning assembly, please take the time

to read the instructions thoroughly.

m Read each step in the assembly instructions and

follow the steps in sequence. Do not skip ahead.

If you skip ahead, you may learn later that you

have to disassemble components and that you

may have damaged the equipment.

m Assemble and operate the SAB500 on a solid, level

surface. Locate the unit a few feet from the walls

or furniture to provide easy access.

The SAB500 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Body-Solid Pro Club Ab

Bench.

After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.

Obtaining Service

Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.

For information about product operation or service, check out the official Body-Solid website at www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized service company or contact Body-Solid customer service at one of the following:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future reference. If you need to order replacement parts please be prepared to provide the following information when contacting us so that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

4

P r e p a r a t i o n

Thank you for purchasing the SAB500 . This bench is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.

Required Tools

The basic tools that you must obtain before assembling the SAB500 include but are not limited to: m Metric Allen Key Set m Standard Allen Key Set m Standard Wrench Set m Metric Wrench Set m Adjustable Wrench m Screwdriver (standard and/or phillips)

Installation Requirements

Follow these installation requirements when assembling the SAB500 :

Set up the SAB500 on a solid, flat surface. A smooth, flat surface under the machine helps keep it level. A level machine has fewer malfunctions.

Provide ample space around the machine. Open space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so.

Fill out and mail the warranty card.

Assembly Tips

Read all “Notes” on each page before beginning each step.

While you may be able to assemble the SAB500 using the illustrations only, important safety notes and other tips are included in the text.

Some pieces may have extra holes that you will not use.

Use only those holes indicated in the instructions and illustrations.

NOTE: With so many assembled parts, proper alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave room for adjustments.

NOTE: The bottles that are marked “Poison” is your touch up paint. Keep away from children.

CAUTION: Obtain assistance! If you feel like you can’t

assemble the SAB500 by yourself then do

not attempt to do so as this could result in

injury. Review the installation requirements

before proceeding with the following steps.

↑

Your S/N# can be found here

Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc. in Forest Park, Illinois.

5

7

8

5

6

3

4

1

2

9

10

11

12

32

S A B 5 0 0 H a r d w a r e L i s t

M12X75mm

M10X20mm

M8X60mm

M8X45mm

M8X25mm

M4X5mm

M12

M10

M8

M8

M12

M8

M8X20mm

CARRIAGE BOLT

BUTTON HEAD CAP SCREW

HEX HEAD BOLT

HEX HEAD BOLT

BUTTON HEAD CAP SCREW

SET SCREW

FLAT WASHER

FLAT WASHER

FLAT WASHER

LOCK WASHER

NYLON LOCK NUT

NYLON LOCK NUT

FLAT HEAD CAP SCREW

4 PCS.

6 PCS.

2 PCS.

2 PCS.

8 PCS.

4 PCS.

4 PCS.

6 PCS.

16 PCS.

8 PCS.

4 PCS.

4 PCS.

2 PCS.

6

18

19

20

21

14

15

16

17

E

F

G

13

C

D

A

B

26

27

28

29

22

23

24

25

30

31

S A B 5 0 0 P a r t s L i s t

BASE FRAME

FRONT STABILIZER

REAR STABILIZER

PIVOT ADJUSTMENT FRAME

ANGLE ADJUSTMENT FRAME

TOP FRAME

ROLLER BAR

FOOT PAD

BASE PAD

TRANSPORT WHEEL

BUSHING,

ø25xø18x20mm

POP PIN

SPACER,

ø8.5xø12x7mm

END FITTING EYELET

GAS SPRING

OVAL TUBE BUSING

SHAFT,

ø18x132mm

END RING,

ø32xø26x9.5mm

GRIP,

ø32x150mm

END CAP

GRIP,

ø32x125mm

PLASTIC END RING

FOAM ROLLER,

ø125x203mm

HEAD REST PAD

BACK REST PAD

STEEL PLATE

7

1 PCS.

2 PCS.

6 PCS.

1 PCS.

4 PCS.

2 PCS.

1 PCS.

1 PCS.

1 PCS.

1 PCS.

1 PCS.

1 PCS.

1 PCS.

1 PCS.

2 PCS.

4 PCS.

3 PCS.

2 PCS.

2 PCS.

6 PCS.

1 PCS.

4 PCS.

4 PCS.

1 PCS.

1 PCS.

1 PCS

S A B 5 0 0 H a r d w a r e I l l u s t r a t i o n

Part #1 CARRIAGE BOLT M12x75mm QTY. 4

Part #2 BUTTON HEAD CAP SCREW M10x20mm QTY. 6

Part #3 HEX HEAD BOLT M8x60mm QTY. 2

Part #4 HEX HEAD BOLT M8x45mm QTY. 2

Part #5 BUTTON HEAD CAP SCREW M8x25mm QTY. 8

Part #6 SET SCREW M4x5mm QTY. 4

Part #32 FLAT HEAD CAP SCREW M8x20mm QTY. 2

PART #50 SPRING WASHER ij10

QTY. 5 ij10

PART #51 FLAT WASHER ij11Xij20X2

QTY.19

ij11Xij20X2

PART #50 SPRING WASHER ij10

QTY. 5

QTY.19

QTY. 5

Part #7

PART #52 PART #51

FLAT WASHER ij13Xij24X2.5

QTY.1

Part #8

PART #53 FLAT WASHER ij6.6Xij12X1.6

PART #40 FLANGE NUT M16

FLAT WASHER

QTY.1

ij6.6Xij12X1.6

QTY.1

QTY.8

QTY.8

PART #54 FLAT WASHER ij9Xij16X1.6

Part #9 FLAT WASHER M8 PART #53

QTY.8

ij9Xij16X1.6

FLAT WASHER ij6.6Xij12X1.6

QTY.8

QTY.3

PART #55

Part #10 LOCK WASHER M8

PART #54

QTY.8

QTY.8

FLAT WASHER ij9Xij16X1.6

QTY. 8

QTY.8

QTY.8

QTY.8

QTY.1



PART #42 NYLON LOCK NUT M12

Part #11 SPRING WASHER 1/2"

QTY.1























PART #44 NYL ON LOCK NUT M8 QTY.4

 

PART #44 NYL ON LOCK NUT M8

Part #12 NYLON LOCK NUT M8



 













PART #56





















PART #45 HEX NUT 1/2"-13X11















 





 

QTY.1



PART #44 NYL ON LOCK NUT M8 QTY.4





QTY.1

QTY.1



QTY.4

QTY.1

QTY.4





         



QTY.1



QTY.1

S T E P

1

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. DO NOT wrench tighten unless instructed.

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.

1A. Attach Base Frames (A) to Front Stabilizer (B) using:

2 - (#1) M12x75mm Carriage Bolt

2 - (#7) M12 Flat Washer

2 - (#11) M12 Nylon Lock Nut

1A. Attach Base Frames (A) to Rear Stabilizer (C) using:

2 - (#1) M12x75mm Carriage Bolt

2 - (#7) M12 Flat Washer

2 - (#11) M12 Nylon Lock Nut

10

S T E P

1

Above shows Step 1 assembled and completed.

1

7

11

B

A

7

11

7

1

C

11

S T E P

2

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of and after STEP 2D. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.

2A. Attach Top Frame (F) to Base Frame (A) using:

2 - (#2) M10x20mm Button Head Cap Screw

2 - (#8) M10 Flat Washer

2 - (#16) ø25xø18x20mm Bushing

1 - (#22) ø18x132mm Shaft

2B. Attach one end of the Gas Spring (#20) to Base Frame (A) using:

1 - (#4) M8x45mm Hex Head Bolt

2 - (#9) M8 Flat Washer

1 - (#12) M8 Nylon Lock Nut

2 - (#18) ø8.5xø12x7mm Spacer

2C. Attach another end of Gas Spring (#20) to Top Frame (F) using:

1 - (#4) M8x45mm Hex Head Bolt

2 - (#9) M8 Flat Washer

1 - (#12) M8 Nylon Lock Nut

2 - (#18) ø8.5xø12x7mm Spacer

2C. Attach Pivot Adjustment Frame (D) to Base Frame (A) using:

2 - (#2) M10x20mm Button Head Cap Screw

2 - (#8) M10 Flat Washer

2 - (#16) ø25xø18x20mm Bushing

1 - (#22) ø18x132mm Shaft

2D. Attach Angle Adjustment Frame (E) to Top Frame (F) using:

2 - (#2) M10x20mm Button Head Cap Screw

2 - (#8) M10 Flat Washer

2 - (#16) ø25xø18x20mm Bushing

1 - (#22) ø18x132mm Shaft

12

Above shows Step 2 assembled and completed.

F

16

16

2

8

9

12

9

4

18

20

18

18

16

18

16 D

E

22

8

2

16

16

2 8

2

8

12

9

22

8

2

A

9

4

13

S T E P

2

S T E P

3

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end of and after STEP 3B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.

3A. Attach Head Rest Pad (#29) to Top Frame (F) using:

2 - (#5) M8x25mm Button Head Cap Screw

2 - (#9) M8 Flat Washer

2 - (#10) M8 Lock Washer

3B. Attach Back Rest Pad (#30) to Top Frame (F) using:

6 - (#5) M8x25mm Button Head Cap Screw

6 - (#9) M8 Flat Washer

6 - (#10) M8 Lock Washer

14

Above shows Step 3 assembled and completed.

29

30

9

10

5

F

15

S T E P

3

S T E P

4

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware first in this step. Wrench tighten ALL hardware at the end.

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.

4A. Insert two Roller Bars (G) onto Top Frame (F).

4B. Insert four Foam Rollers (#27), Four Plastic End Rings (#28) onto

Roller Bars (G) and screw in four End Caps (#25).

16

S T E P

4

Above shows Step 4 assembled and completed.

F

G

27

28

25

17

S A B 5 0 0 E x p l o d e d V i e w

30

29

25 25

27

28

23

27

24

25

23

6

F

10

7

9

12

11

2

7

8

16

9

5

9

10

5

18

19

18

12

8 28

9 2

9

16

10

9

5

18

20

19

18

21

9

10

4

32

5

22

32

31

8

16

2

E

3

16

17

11

D

16

7

A

2 8

9

14

4

22

8

2

8

13

13

1

B

13

6

25

26

9

1

16

G

G

12

9

28

15

13

28

27

C

3

9

27

25

25

N o t e s

19

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N # 010345 -��-��-����-����

1900 S. Des Plaines Ave.

Forest Park, Il 60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours: M-F 8:30 - 5:00 CST www.bodysolid.com

Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.