Pro-Form 740CS User`s manual

Pro-Form 740CS User`s manual
PRO.FORM 74ocs
=:=-_:: ......
-- _'_
_-
I
Model No. 831.299464
Serial No.
I III1'
USER'S MANUAL
Find the sedal number in the locatior_
shown below. Write the serial number
in the space above for reference.
Sedal
Number
Decal
EQUIPMENT
[o]H LiB
_HO'-"HHI |
I i[_'H
{ aiD-;
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ELF:'L-I
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1-800-736-6879
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending
www.proform.com
new products, prizes,
fitness tips, and much morel
PRO.FORM'74oCS
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS .................................................................
BI_FORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT
...............................................
HOW TO FOLD AND MOVE THE TREADMILL
..................................................
TROUBLE-SHOOTING
.....................................................................
CONDITIONING GUIDEUNES ..............................................................
PART LIST ..............................................................................
ORDERING REPLACEMENT PARTS ..................................................
FULL 90-DAY WARRANTY ...........................................................
Note: An EXPLODED DRAWING is attached in the center of this manual.
3
5
6
: .............
8
19
20
.22
.23
Back Cover
Back Cover
IMPORTANT
PRECAUTIONS
A WA R NIN G : 1o,...,ce_.o,i_.o_..,,,:; .,c,_o_,_,.ho_.'ori,,u,ytopo,..a,._.
,o_rU,o
folk,wine1
hupudant
t)locs: LltIons [lll(l
Infc
matio_
before
oimrnllnff
tim treadmill.
[
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If the
4<
lore than
one
[0
The decals shown below have been placed on your treadmill.
please call our toll-free HELPLINE to order a free replacement
Apply the decal In the location shown.
If a decal is missing, or if it is oct legible,
decal (see the front cover of this manual).
KEEP ItANDS AND FEE1-AWAY
FROM TI41SAREA WHILF_TIE
TREADMILl_ IS IN OPEItArION
t
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM •
740CS treadmill. The 740CS treadmill combines advanced technology with innovative design to help you
get the most from your exercise program in the convenience and privacy of your home. And when you're not
exercising, the unique 740CS can be folded up, requiring less than half the floor space of other treadmills.
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding hor_lays). To help us assist you,
please note the product model number and sedal number before calling. The model number of the treadmill
is 831.299464. The serial number can be found on a
decal attached to the treadmill (see the lront cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Before reading further, please review the drawing
below and familiarize yourseff with the parts that are
labeled.
Book Holder
Water Bottle
Holder (Bottle
not included)
Console
Pulse Sensor
Handrail
Lock Knob
RIGHT SIDE
LEFT SIDE
On/Off Switch
Circuit
Breaker
Walking Belt.
Foot
_ord
Front
Wheel
Rear Roller
Adjustment Bolts
--
Cushioned Walking Platform
ASSEMBLY
Assembly requlres two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own Phllllps screwdriver _
and rubber mallet _.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. W'rth the help of a second person, carefully raise the
treadmill to the upright position.
While a second person tips the treadmill to one side
slightly and holds it, Insert one of the Extension Legs (103)
Into the treadmill as shown. Make sure that the Extension
Leg is turned so the Base Pad (97) is on the bottom.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the slde of the treadmill so that both Extension Legs
(103) am resting flat on the floor.
97
2. W'_h the help of a second person, carefully lower the
treadmill frame and then tip the Updghts (82) down as
shown. Make sure that the Extension Legs (1 03) remain in the Uprights.
Attach each Extension Leg (103) With two Screws (101 )
and a Base Pad (119) as shown.
Note: One replacement Base Pad (119) and Spacer (not
shown) may be Included. If a Base Pad becomes wom
and needs to be replaced, use the replacement Base
Pad. If a Thtck Base Pad (97) needs to be replaced, use
the replacement Base Pad with the Spacer.
,101
3. W_h the help of a second person, carefully tip the
Uprights (82) back to the vertical position.
Attach the Latch Assembly (9) to the left Upright (82) with
the two 1/2" Screws (89).
3
89
9
4. Insert a Handrail Extension (85) into the post on the left
Upright (82). Align the holes in the Handrail Extension
with the holes in the post. If necessary, tap the Handrail
Extension with a rubber mallet to fugy insert it. Next, attach
the Handrail Extension by tightening three Small Screws
(76) into the indicated holes. Note that the hole in the left
side of the post is not used. Note: If there is only one
hole in the top of the post, tighten the third Small
Screw into the hole In the left side of the post.
4
85
Cutout
110
Identify the Left Foam Grip (110), which has a large
cutout in the right side, Slide the Left Foam Gdp as far as
possible onto the post on the left Updght (82). It may be
helpful to apply soapy water to the Hand_l Extension (85).
5. Make sure that the front edge of the Left Foam Gdp (110)
is under the Console Base (87) as shown. Tighten a
Small Screw (76) into the slde of the Left Foam Gdp as
shown.
15
Attach the Right Foam Grip (not shown) and the other
Handrail Extension (not shown) as descn'bedin step 4
and this step.
110
Note: There may be extra screws when assembly is
completed.
6. Refer to drawing 6a: Locate the left Rear Foot (59) on
the treadmill. If the 'left Rear Foot touches the floor, go to
step 7. If there is aspace between the left Rear Foot and
the floor, follow the:instructions below.
6a
Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as descdbed on page 20.
59
Refer to drawing 6b. Using a phillipsscrewdriver, remove
the Screw (60), the right Rear Foot (59), and the Rear
Foot Spacer (11) from the treadmill. Reaftach the right
Rear Foot without the Rear Font Spacer. Hold the treadmill with both hands, and lower the treadmill as
descdbed on page 21.
Check the left Rear Foot (59 [see drawing 6a]). If the left
Rear Foot is still off the floor, raise the treadmill and remove the left Rear Foot. Snap the Rear Foot Spacer (11)
onto the left Rear Foot and reattach the left Rear Foot
and the Rear Foot Spacer. Carefully lower the treadmill.
7. Make sure that all parts are tightened before you use the treadmill. Keep the Included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the tmedmill.
-7
OPERATION
THE
PERFORMANT
AND ADJUSTMENT
LUBE '_ WALKING
BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high performance lubricant
IMPORTANT: Never apply silicone spray or other
substances to tile walking belt or tile walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG
IN THE POWER
7his i)roduct is for LlSe Oil U nominal
120 volt
CirCtHt,
and has a grounding
plug that looks like the plug illus
trated in drawing I below. A temporary adapter Ihat
looks like the adapter iHuslraled io drawing 2 may be
used to connect tile surge suppressor
to a 2-pol(_
receptacle
as shown in drawing 2 if a properly
grounded
outlet is not available
CORD
---Grounded
Outlet Box
-- Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug
Outlet Box
Adapter
Your treadmill, like any other type of sophisticated
electronic equipment, can be sedously damaged by
sudden voltage changes in yo0r home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility
of
your treadmill being damaged, always use a surge
suppressor with your treadrnlll (see drawing 1 at
the right).
To purchase a surge suppressor, see your local
SEARS or call toll-free 1-800-366-7278 and order
part number 146148. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surg0 suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules
I he surge suppressor rnust be electrically rated for
120 volts AC and 15 amps.
This product must be grounded. If it should rnaltunction or break down, grounding provides a path of least
resistance for electdc current to reduce tile risk of elec
tric shock. This product is equipped with a cord having
on equipment grounding conductor and a grOUnding
plug. Plug the power cord into a surge suppressor,
end plug the surge suppressor Into an appropriate
outlet that Is r,ropedy Installed and 9zou.r_ed In
ecom'da_
with ,nfl_l
codes; and
Important: The treadmill Is not compatible wlth
G FCl-equlpped outlets.
Surge Suppressor
Metal Screw
The temporary adapter should be used only until a
propedy grounded outlet (drawing I) can be Installed
by a qualified electrician.
The green-colored
rigid ear, lug, or the like exteadintl
from the adapter must be connected
to a perrr_nent
ground such as a properly grounded outlet box covet
Whenever
the adaptor is used it must be bold in place
by a metal screw. Some 2-pole receptacle
outlet box
covers ore not grounded.
Contact
o qualified
electrician to determine
If the outlet box cover Is
grounded
before
using
an adapter.
CONSOLEDIAGRAM
Manua¼FIT.com
thdicators
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
home stereo, portable stereo, or computer and play
spedat iFrr.com'CI3 programs (one CD is provided).
IFIT.com CD programs automalJcally control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different progr&ms designed by certified personal
trainers.
In addition, you can connect tire treadmill to your VCR
and TV and play iFlT.com video programs (videocassettes are available separately). Vkleo programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an in
structor---the hottest new trend at health dubs.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be controlled with a
touch of a button. As you exercise, the LED track and
the four displays will provide continuous exercise lend
back. You can even measure your hear1 rate using tile
built-in pulse sensor.
Six cerliliod personal trainer f)rograms are also olfered
Each program automatically
controls the speed a[)r! in
cl[no o[ the tr(.radmil[ as It .guides you through an offer
live workout
With the treadmill conneoled to your computer, you
can also 9o to our new intemet sile at www.iFtT.com
and access even more programs. Choose from a selection of basic programs that interactively control the
speed and incline of your treadnYll to help you achieve
your personal exercise goals. Or, use iFIT.com audio
and video programs directly from our intemet site. Visit
www.iPlT.com for corrkolete details.
By adding an optional upgrade module to the treadmill,
you can use vidual1'y erKfless features from our intereet
site. See www.iFIT.co.m to learn at)out, other iF-Jr.corn
leatures. To purci_ase IFlT.com CD's, IFIT.com
vldeocassettes,
or at1 optional upgrade module,
see your local SEARS or call toll-free 1-80_8840620. For Information about oiler optional acce_;series, see page 18.
To use th, e manual
I he o:m'.;ole also features a(Jv,:mced IF[ l .corn intura(;
live t(x;hnology IFIT.com technology is like having a
lYersonal trainer fight In your home. Using the Included
_llKti(}
(;_ll)lQ,
y()u
car]
corlrlf!c1
t!l_)
treadmill
to
yotJf
mode of ti_e c_sole,
Inflow tile
steps beginning on page 10. To use a personal
trainer
program,
see page 12. To use IFlT.com CD or video
programs,
see page 15. To use IFIT.com programs
from our Interoet site. r.eo IX_F; 17
H OW "[OTORN
ON"Tt_ ]_OWER
D
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
I_
Locate on
thethe
on/off
:switch
front of
the treadmill. Make
sure the on/off switch
is in the on position.
_hange the speed el the
walking belt as desired by
pressing the SPEED A
and _7buttons. To change
the speed setting quickly,
press the QUICK_ SPEED
buttons. Note: After the buttons are pressed, it
may take a moment for the treadmill to reach the
selected speed setting.
ony
Position
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED A button.
k-I
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key, and slide the clip
securely onto the waistband of your clothing.
Test the clip by carefully taking a few steps backward until the key
is pulled from the console. If the key Is not
pulled from the console, adjust the position of
the clip as needed.
Next, Insert the key into the console. After a moment, the four displays, the LED track, and vadous
indicators on the console will lighL
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DISPLAY on page 11). For simplicity, all instructions in this
manual refer to miles.
D
Insert the key fully into the console.
B
Change the Incline of the treadmill as desired.
To change the
incline of the
f
•
•
•
•
y,.o_Q e
f
•
e
e
f_
O
•
II
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/'eM,_b
o
o
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I
treadmill, press
the INCLINE
buttons. Each
time a button Is
pressed, the Incliee will change
by 0.5%. The buttons can be held down to change
.. _-= #}e Incline quickly. Note: After the incline buttons
'are pressed, it will take a moment for the treadmill
to reach the selected incline setting.
Nete: In the incline display, the first indicator will
light when the incline is set at 1.5%. The second
indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline
is set at 3% or 3.5%, and so forth.
[]Follow
your progress with the LED track and
the four displays.
See HOW TO TURN ON THE POWER above.
_1
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the MANUAL indicator will light. If a program has been selected, press the PROGRAM button repeatedly to
select the manual mode.
1_1 Press the START button or the SPEED ,_ button
to start the walking bell
A momerd.aftm'f.he button is pressed, thewatking
belt will begin to move _ttI mpti.Hbld tho t]andmns
and carefully begin walking. As you exercise,
The LED TrackmThe
LED track represents a
distance of 114 mile. As
you exercise, the indicators around the track will
light one at a time until
you have completed 1/4
mge. A new lap will then begin.
DISTANCEfLAPS display--This display shows
the distance that you
have wafked or run and
DISTANCE
LAPS
the number of laps you
have completed (one lap
equals1/4 mile). The display will alternate between
one number and the other eve[y seven seconds,
as shown by the arrows tn the display.
TIME display--When
the manual mode or an
iFIT.com program is
selected, this display
shows the elapsed time.
When a personal trainer
program is selected, this display shows both the
time remaining in the program and the time remaining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds.
CALS/FAT CALS/
PULSE display--This
o_
PULSE
display shows the ap12B
proximate numbers of
.v
calories and fat calories
c_s.
rATC_LS.
yOU have bumed (see
FAT BURNING on page
22). Even/seven seconds, the display will change
from one number to the other, as shown by Ihe arrows in the display. This display will also show
your heart rate when the pulse sensor is used (see
step 6 on this page).
I!
SPEED/MIN-MILE
display--This display
shows the speed of the
Walking belt and youlr.
E_
current pace (pace i_;
MIN/MILe(_.J
measured in minutes per
mile). Every seven §.econds, the display will
change from one number to the other, as shown
by the arrows in the display.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To find which unit of measurement is selected, hold down the STOP button while inseding
the key Into the console.
An "E" for English miles
or an "M" for metric kilometers will appear In the
display. Press the
SPEED L_button to
change the unit of measurement. When the desired unit of measurement
is selected, remove and then reinsert the key.
Note: To reset the displays, press the STOP button, remove the key, and then reinsert the key.
r_
Measure your heart rate, if desired.
Stand On
foot rails and
place your
hands on the
metal contacts
on the pulse bar.
Your palms
must be resting
on the upper
contacts, and
_
be,o.ch,.,
the
" 123
PULSE
lower contacts-CALS. FATCALS.
avoid moving
your hands.
When your pulse is detected, the heart-shaped indtcator in the CALS/FAT CALS/PULSE display will
flash steadily and a sedes of dashes (--) will appear. Aftera few seconds, your heart rate will be
shown. For the most accurate heart rate readIng, continue to hold the contacts for about 15
seconds.
Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmnl to the lowest
level. The incline must be at the lowest level
when the treadmill Is raised to the storage position or the b'eadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place. Note: If the displays and various Indicators on the console remain lit after
the key is Rmoved, the console is in the
=demo" mode. Refer to page 18 and turn offthe
demo mode.
When you are r_shed using the beadmill, move
the on/off switch near the power cord to the off
I:x_ition.
_1
• One speed setrmg and Erie _[me setting am programmed for each segment. When only three seconds remain in the first segment, a series of tones
will sound and the treadmill will automatically adjust to the speed and incline settings for the second
segment.
Insert the key Into the console.
See HOW TO TURN ON THE POWER on page
10.
[]Select
The program will continue in this way until the
TIME display counts down to zero. The walking
belt will then slow to a stop.
one of the personal trainer programs.
When the
I
Note: If the speed or incline setting for the current
segment is too high or too low, you can manually
overdde the setting by pressing the SPEED or
INCLINE buttons on the console. However, when
the next segment begins, the treadmill will adjust to the next speed and Incline settings of
the program.
key is in-_ ¢_tirlttita _USOIIXJ. VtL4tttl_ f*aOe_l
serted, the
manual
mode will be
selected and
the MANUAL indicator will light.
To select one of the personal trainer programs,
press the PROGRAM button repeatedly until one
of the six personal trainer program indicators
lights.
The console features two low intensity programs,
two medium Intensity programs, and two high Intensity programs. The profiles on the console
.
show how the speed and Incline of the treadmill
will change during _ programs. The numbers
beside the profile_sf_ow the maximum speed and
incline settings for the programs. For example, the
upper profile shows that the treadmill will reach a
maximum speed of 4.5 mph and a maximum incline of 5% during the first program.
_1
Press the START button or the SPEED A button
to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is d'ivided
into several time
segments of different
lengths. The TIME
flUE SEGUE_T
riME
display shows both the
time remaining in the program and the time remaining in the current segment of the program.
To stop the program, press the STOP button. The
TIME display will begin to flash. To restart the program, press the START button or the SPEED ,_.
button. To end the program, press the STOP button, remove the key, and then reinsert the key.
_lJ Follow your progress with the LED track and
the four displays.
--i!
Refer to step 5 on page 10.
I_
Measura your heart rate, If desired.
See step 6 on page 11.
r_When
the program Is completed, remove the
key from the console.
When the program has ended, make sure that
the b'eadmlll Is at the lowest Incline level. Next,
remove the key from the console and put it in a
secure place. Note: If the dlsplays and Indicators on the console remain lit after the key is
removed, the console Is In the "demo" mode.
Refer to page 18 and turn off the demo mode.
[I : 3_1
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
HOW TO CONNECT YOUR PORTABLE STEREO
L,_
'_i_i_
_"
To use IFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
14 and 15 for connecting instructions. To use IFIT.com
videocassettes,
the treadmill must be connected to
your VCR. See page 15 for connecting instructions. To
use IFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruc6on A below. If your stereo has a
3.5ram LINE Otrlr lack, see Instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end oithe audio cable into the jack on the
treot of the treadmill near the power cord. Plug the
other end of the cable into the included adapter• Plug
the adapter ink) an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate UNE OUT and
PHONES jacks, see Instruction A below. If your CD
player has only one jack, see Instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
Audin
Adapter
B. Plug one end oi the audio cable into the jack on the
front of the treadn]ill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
I_3 (_
i_
_
i
i
Aud o
Cable
_
_
Headpnones
J
i
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
Cable
Audio _
....
C. Plug one endoi the audio cable into the jack on the
fi_ontof the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones inlo the other side of the Y-adapter.
C
............. t..
[I
u
il [email protected]
i @_
U:
3.5ram
Y-ada
Audio
i
Cable
L1.J ............. J
Headphones
U
i
[ _11_=
i_J (_0_i
[email protected][_i
"
d
Au.!o
£,aole
3.5mm
_]
Y.adapter_]
I
Headphones
.... HOW TO CONNECT YOUR COMPUTER
" "HOWTO CO'NNECT YOURHOME'STEREO
Note: If your stereo has an unused LINE OUT jack,
see Instruction A below. If the LINE OUT jack is
being used, see Instruction B.
A. Plug one end of the audio cable into the jack on.the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
Note: If your computer has a 3.5mm UNE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see Instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
u
II
v
|
.
' ®i
i_---I
Audio
Cable
4
Adapter
B. Plug one end of the audioi_le
into the]ack on the
front of the treadmill nearthe_)ower cord. Plug the
other end of the cable into,the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a_3.5mm Y-adapter
;(available at electronics stores). Plug the Y-adapter
_i_o the PHONES jack on your computer. Plug your
headPhOnes or speake_nto the other side of the
Y-adapter..
. ....
,:_:
B
[email protected] _
," Audio
=
! Cable
= Y-adapter
L__peakers
Jl
"
RCA
i[] @i Aud,o AdapteT
i '_ _]
i
Ca_b.
le
Adapter
Wire removed from
LINE OUT jack
35ram
HOW TO CONNECT YOUR VCR
Note: It your VCR has an unused AUDIO OUT Jack,
see instruction
A below. If the AUDIO OUT jack is
being used, see Instructlon
B. If you have a "iV
witb a built-In VCR, see instruction
R. If your VCR"
is connected to your home stereo, see NOW TO
CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near tile power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
To use iFIT.eom CD's or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
14. Note: To purchase iFIT.com CD's or to purchase lEFt.corn videocassettes, see your local
SEARS or call toll-free 1-800-735-O768.
Follow the steps below to use an iFIT.com CD or
video. Note: The instructions Included In the CD
case describe howto use the CD with a variety of
PREFORM treadmills. Some Instructions may not
apply to this treadmill.
_
i_-_i
Insert the k6y _lty Into the console.
See HOW TO TURN ON THE POWER on page
10.
Cable
B
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics steres). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
Press the PROGRAM button.
When the key is insorted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the PROGRAM button
repeatedly until the
iFIT.com indicator lights.
_1
Insert the IFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFiT.com
videocassette, insert the videocassette into your
VCR.
.......... i
J.
RCA Adapter_
i[]@i
Audio
V
! @ [_]i
Cable
I
Adapter
Wire removed from
AUDIO OUT jack
_
B
Press the PLAY button on your CD player or
VCR.
A moment alter the button is pressed, your personal
trab_r will begin guiding you through your workout.
Simgly follow your personal trainer's instructions.
Note: If the TIME display is flashing, press the
START b{Jtteo or tl_ SPEED z_ button on the console. The treadmill will not respond to a CD or
video program wben the TIME display is tlasbin9.
..Oudng the (_) or videe Ixogram;_
"d,_._E_r,d
elec_n_c
TIME display is flashing, press the START
button or the SPEED A button on the console
.
wmaI_ youwhen U'__,od
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or Incline may
change before the personal trainer describes
the change.
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect_the program signals
* make sure that the audio cable is properly
connected, that it Is fully plugged in, and that
it is not wrapped around a power cord
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next "chirp"
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restad the program, press the START
button or the SPEED A button. After a moment,
the walldng belt will begin to move at I mph.
_Nl_en the next "chirp" is heard, the speed and
Incline will change to the next settings of the
CDor video prog_
progran_,can also be
stopped by pressing the STOP button on your CD
player or VCR ....
When the CD or video program is completed, the
wa]_dog
_lt
_Ulstop
and _
TIME
display will
begin to flash. Note: To use another CD or video
program, press the STOP button dr removethe
key and go to step I on page 15.
"
Note: If the speed or Incline of the treadmill
does not change when a "chirp" is heard:
• make sure that the IRT.eam Indicator
is lit and
that the TIME display IS not flashing. If the
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
g
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
r_
Measure your heart rate, if desired.
See step 6 on page 11.
_'_ When the IFIT.com CD or video program is
l,II finished, remove the key.
See step 6 on page 12.
CAUTION: Always remove iFIT.com CD's and
videocassettes from your CD player or VCR
.when you are finlshed using them.
B
Retum to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking bell will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
Our new internet site at www.iFIT.com allows you to .
access a large selection of programs that interactively
control your treadmill to help you achieve your specific
exercise goals. In addition, you can play iFIT.com
audio and video programs directly from the inlemeL By
adding an optional upgrade module to the console, you
can use virtually endless features on our intemet site.
Explore www.iFIT.cem for details. To purchase an upgrade module, see your local SEARS dealer or call tollfree 1-800-735-0768.
During the program, an electronic "chirping" sound
w_llalert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the "chirp" and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next =chirp"
is beard, the speed and/or Incline will change
to the next ._et{ir_gs of the program.
To use programs from our intemet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 14. In addition, you must have at least a 56K modern and an
account with an intemet se_ca provider. A list of additional system and software requirements w_ll be found
on our intemet site.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restart the program, press the START
button ortbe SPEED Z_button. After a moment,
the walking belt will begin to move at 1 mph.
When the next "chirp" Is heard, the speed and
incline will change to the next settings of the
program.
Follow the steps below to use a program from our
intemet site.
g
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
B
Press the PROGRAM
button.
When the program is completed, the walking belt
will stop and the TIME display will begin to flash.
Note: To use another program, press the STOP
button and go to step 5 on this page.
When the key is inserted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the PROGRAM button
Note: If the speed or Incline of the treadmill
does not change when a =chirp" Is heard, make
sure that the IFIT.com Indicator Is lit and that
the TIME display is not flashing. In addition,
make sure that the audio cable Is properly connected, that it Is fully plugged In, and that it is
not wrapped around a power cord.
repeatedly until the
iFIT.com Indicator lights.
Go to your computer
connection.
B
and start an internet
Slart your web browser, If necessary, and go to
our Intemet site at www.IFrr.com.
_I
follow your progress with the LED track and
ff_efour dlsplays.
See step 5 on page 10.
[_'_ Follow the desired
select a program.
links on our Intemet site to
_"]
Read and lollow the on line instructions for using a
program.
_
Follow the on-line
program.
Instructions
to start the
When you stad the program, an on-screen countdown will begin.
Measure your heart rate, if desired.
See step 6 on page 11.
_1'i1 When the program Is finished,
key.
See step 6 on page 12.
remove the
THE.OPTIONAL
The consolefeaturesa,ninion_,ation
mode thatkeeps
trackofthetotalnumber ofhours thatthetreadmill
has
been operatedand thetotal
number ofmilesthatthe
walkingbelthas moved. The information
mode also
allowsyou to switchtheconsolefrom milesper hour to
kilometers
per hour.Inaddition,
the information
mode
allowsyou torum on and rum offthedemo mode.
CHESTJ_4JLSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate dudng your workouts. To purchase the
•
t
opttonal chest pulse sensor, see your local SEARS
or call toll-free 1-800-366_7278.
To select the information mode, hold down the STOP
button while Ir_eding the key into the console. When
the Information mode is selected the fol[owing information wi(( be shown:
The DISTANCE/LAPS
I
display will show the total
number of miles that the
walking belt has moved.
DISTANCE
LAPS
THE OPTIONAL IFIT.COM MODULE
The TIME display will show
the total number of hours the
treadmill has been used.
By adding an optional
iFIT_com module to the
TiME
An "E" for EngILsh miles or an
"M" for metdc kilometers will
appear in the SPEED/MINMILE display. Press the
SPEED A button to change
the unit of measurement.
IMPORTANT: The CALS/
SEGMENT
TIME
II E/1
_,PEED
_(_
MINIMILE
(kin)
PULSE
FAT CALS/PULSE display
should be blank. If a "d" appears In the display, the conCALS.
FATCALS.
sole Is in the =demo" mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is In the dome mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatisally light In a preset sequence, although
"the buttons on the cohsole w{ll not operate. If a "d" al>
pears In the CALS/FAT CALS/PULSE display when
the Information mode Is selected, press the SPEED
V button so the CALSIFAT CALS/PULSE display ls
blank.
To exit the Information mode, remove the key from tire
console.
treadmill, you can use
virtually endless Ieature.s from our intemet
site_ Imagine 0fi-line
competitions, personal
training sessions via
the intemet, and the ability to use your computer to
track your workouts. For infoi'mation about purchasing the optional IFIT.com module, see your local
SEARS or call toll-free 1.800-884-0620.
OPTIONAL
HAND WEIGHTS
Optional hand weights
let you include upperbody exercise In your
workouts. The hand
weights fit into Convenience holders In the
console. To purchase
the optional hand
weights, call the tollfree telephone number listed on the back cover of tb,ls manual.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
FOR STORAGE
Before folding the treadmill, adjust the incline to t_e
lowest position. If this Is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the fight. CAUTION: To decrease the possibility of injury, bend your legs and keep your back stralghL As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your dght hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the latch
pin is aligned with the hole in the catch. Insert the latch
pin into the catch. Make sure that the latch pin ls fully
Inserted into the catch.
2
Open
Closed
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlighL Do not leave thetreadmill in the storage position in temperatures above 85 ° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to ihe storage position as descdbed above. Make sure that the latch
pin is fully Inserted into the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping It back. To reduce
the risk of Injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lewer the treadmill until it Is resting in the storage position.
HOW TO LOWER THE TREADMILL
FOR USE
1. Refer to drawing 2 above. Hold the treadmill with your dght hand as shown. Using your left hand, pull the latch
knob to the left and hold it. Pivot the treadmill down until the frame Is past the pin. Slowly release the latch knob.
2. Refer to drawing 1. Hold the treadmill firmlywith both hands, and lower the treadmill to the floor. Do not drop
_ln
frame to the floor. CALrRON: To decrease the possibility of injury, bend your legs and
keep your back straight.
-in
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time {excluding holidays).
PROBLEM:
The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a propedy grounded outlet (see page 8). Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 Joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tdpped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
:.
d. Check the on/off switch located On the treadmill near
the power cord. The SWitch must be in_the on posifion.
PROBLEM:
c
Tripped
d
::
Position
Thb power turns offlduring use
SOLUTION: a. Check the circuit bi_eaker located onthe treadmill frame near the power cord (see c. above). It the
Circuitbreaker has tdpped, wait for Fwe minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console,
d. Make sure that the on/off switch is in the on position.
e. it the treadmill still will not run, please call our toll-free HELPLINE.
PROBLEM:
The speed display on the console does not function properly
SOLUTION:
a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 118". If
necessary, loosen the Reed Switch Screw (30) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
•,_:' minutes to check for_, correct speed Jreading.
J
Wll
I
I/8"-----
21-/
II
Top
View
--
PROBLEM:
The walking belt slows when walked on
SOLUTION:
a. Use only a UL-listed surge suppressor, rated at 15 ampe, with a 14-gange cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the alien wrench, turn beth
rear roller adjustment belts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b !3 i
Rear Roller Adjustment Bolts
c. if the walking belt still slows when walked on, please call our toll-free HELPLINE.
PROBLEM:
SOLUTION:
The walking belt is off-center
a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
alien wrench, turn the left rear roller adjustment bolt
clockwise, and the right bolt counterclockwise, 114 of a
turn each. Be careful not to overtighten the walking bell
Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is
centered.
b*
a
If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt countemlockwise, and the right bolt clockwise,
114 of a turn each. Be careful not to overtightea the
walking belt. Plug In the power cord, insert the key and
run the treadmill for a few minutes. Repeat un_ the
walking belt is cantered.
PROBLEM: The walking belt slips when walked on
SOLUTION:
a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear miler adjustment bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt
is preperly tightened.
PROBLEM:
The incline of the treadmill does not change con'eclJy or does not change when [FIT.com
CD's and videos are played
SOLUTION:
a. With the key Inserted In the console, press one of the INCUNE buttons. While the incline is
changing, remove the key. Alter a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.
_4
CONDITIONING
GUIDELINES
ergy. Only after tire
beghr to use stored
is to burn tat, adjust
mill until your heart
your training zone.
lirst few minutes does your body
fat calories for energy. If your goa!
title speed and incline of the tread
rate is near the lowest number in
For maximum lat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic
The following guidelines will help you to plan your exercise program. Remember_ese
are general guidelines only. For more detailed exercise Information, obtain a reputable book or consult your physician.
EXERCISE
INTENSITY
Whether your goal is to bum fat or to strengthen your
cardiovascular system, the key to achieving the.
desired results is to exercise with the proper intensity.
Tire proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom
mended heart rates for fat burning and aerobic exercise.
Exercise
If your goal is to strengthen your caldiovascuiar system, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This Increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and Incline of the treadmill until your
heart rate Is near the highest number in your training
zone.
WORKOUT
GUIDELINES
Each workout should include the following three parts:
A Warm-up---Start
each workout with 5 to 10 minutes
of stretching and Eight exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
HEART RATE TRAINING ZONES
FATBURN
:"
1_5 _i20
20
30
"[_5
110
105
40
50
60
_ 95""
70
'90
80
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your =training zone." The lower two numbers are recommended
heart rates for fat buming; the higher number is the
_ecommonded heart rate for aerobic exercise.
Training Zone Exerclse--After
warming up, inmease
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise-4]ever
hold your breath.
A Cool-down--Finish
each workout with 5 to 10 rain
utes of stretching to cool down. This will increase the
flexibility of your muscles and wil! help p=event posbex
ercise problems.
EXERCISE
Fo measure your heart rate during exercise, use the
pulse spnsor. I1your head rate is too hlgb or too low,
adjust the speed and incline e! the treadmill
Fat Burning
To burn fatellectivety, you must exercise at a relatively
low i,qtOnSi_y4e_o_./o_asustained period _ J_r_o.
I_ng
th_ first few mln(Jtes el exercise, you[ body
uses easily accessible carL,'ohydrate calories for en
FREQUENCY
I o maintain or improve your condition, complete three
workouts each week, with at least one day of rest be
tween workouts. After a few months, you may corn
plate up to five workouts each week if desired.
The keyto success is to make exercise a regular and
-enjoyable part of your everyday lile
PART LIST---Model
No. 831.299464
RO20tA
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No.
Qty.
1
2
3
4*
1
1
4
1
5
6**
7
8
9*
10"*
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
1
1
2
1
1
1
1
2
1
8
4
4
2
1
2
1
1
1
1
1
1
1
1
1
18
31
32
33
34
35
36
37
1
2
2
1
1
3
2
38
39
40
41
42
43
44
45
46
47"
48
4
6
1
2
1
1
2
2
10
t5
1
Description
Key
No.
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
Motor/Pulley/
Flywheel/Fan
Incline Motor Bolt
IFIT.com Video
Incline Motor
Incline Motor Spacer
Latch Assembly
Hand Weight Set
Rear Foot Spacer
Frame
Interface Bracket
Incline Motor Pivot Bolt
Incline Motor Nut
Hood Screw
Plastic Stand-off
Hood Bracket (short)
Hood Bracket (long)
Waming Decal
Reed Switch
Reed Switch Clip
Motor/Controller Wire
Controller
Electronics Bracket
Circuit Breaker
Power Cord
Power Cord Grommet
On/Off Switch
Hood Bracket Screw/
Incline Shield Screw
Incline Leg
Frame Pivot Bolt
Frame Pivot Spacer
Updght Wire Hamess
Front Roller Adj. Bolt
Roller Adj. Washer
Motor Tension Nut/
Front Roller Nut
Motor Bolt
Cap Screw
Left Foot Rail Cap
Foot Rail
Front Roller/Pulley
Magnet
Platform Screw (mid)
Isolator
Isolator Screw
Plastic Fastener
Foam Gdp (Right)
.49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69**
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
Qty.
2
1
1
1
4
4
1
1
1
1
2
4
1
5
1
1
2
1
1
4
1
1
1
5
1
1
2
14
1
1
4
1
4
1
2
1
2
2
1
1
12
1
1
1
1
1
2
1
4
1
1
Description
Belt Guide
Book Holder
Front Belly Pan
Power Supply
Cable Tie Clamp
Cable Tie
Walking Belt
Rubber Ring
Rear Roller
Belly Pan Spacer
Rear Foot
Rear Feet Screw
Ground _6re
_
Ground Wire Screw
Belly Pan
Rear Endcap
Rear RollerAdj. Bolt
Motor
Latch Decal
Platform Sc=ew
iFIT.com Module
Latch Catch
Walking Platform
8" Cable T=e
Jack
Motor Tension Bolt
Foot Rail Insert
Small Screw
Console
Ground Washer
Long Screw
iFIT.com Wzre
Motor StarWasber
Upright
Incline Leg Pivot Bolt
IFIT.com CO
Handrail F_.xte_,ioo
Wheel Bolt
Console Base
Motor Tension Washer
1/2" Screw
Key/Clip
Incline Motor Plate
Bight Fool Ra_ Cap
Motor Tension Bushing
Motor Hood
Front Wheel
Incline Motor Shield
Thick Base Pad
12" Audio V_re
Upright Grommet
23
Key
No.
Qty.
100
101
102
103
104"
105
106
107
108
109
110
111
11"2
113
114"
1
8
1
2
2
1
1
2
2
1
1
1
1
2
2
115
116
117
118 **°
119
120
121
122
123
#
#
#
#
#
#
#
#
#
#
#
2
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Description
Allen Wrench
Screw
Optic Disk
Extension Leg
Base Endcap
Shock
Choke
Pulse Bar Bolt
Pulse Bar Washer
Pulse Bar
Foam Grip (Left)
Tdm Guard
Shield
Static Decal
Extension Leg
Assembly
Incline Pivot Nut
Console Base Bottom
Updght Endcap
Chest Pulse Sensor
Optic Switch Washer
Small Bolt
Small Nut
Optic Switch
Audio Wire Nut
8"White Wire, 2F
4"White Wire, M/F
8" Blue Wire, 2F
4" Blue Wire, 2F
4" Black Wire, 2F
4" Green Wire, F/Ring
8=Green Wire, F/Ring
8" Green Wire, 2 Ring
4" Red Wire, M/F
20=Wire Hamess
UseCs Manual
# These parts are not illustrated
* Includes all pads shown in the
box
**These parts are optional. For information about the iFIT.oom module,
iFIT.com CD's, or iFIT.com videocassettes, see your local SEARS
dealer or call toll-free 1-800-8840620. For information about the
optional hand weight set or chest
pulse sensor, see page 18.
EXPLODED
4*
DRAWING---Model
No. 831.299464
i
9o20,,,
37
5
7
8
3O
15
121
120
115
24
o
55
16
57
101
SAVE THE EXPLODED DRAWING
FOR FUTURE REFERENCE.
65
To identify the pextsshown on this exploded drawing, refer to the
36
PARTLISTonpage23_th_USERSMANUAL:
EXPLODED
DRAWING--Model
No. 831.299464
R0201A
117
87
9O
/
5O
11(
107
77
117
9
109
_
110
•
." 89
89<_"-;
....
89/
79
84
.J
107
85
91
73
101
._16
103
°
101
!
I_'13
2O
111
15
103
101
101
8£AVR8
The model number and sedal number of your PROFORM =740CS
treadmill are listed on a decal attac_hed to the frame. See the front
cover of this manual to find the location of the decal,
Model No. 831.299464
QUESTIONS?
All rep!acement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
if you find that:
• you need help assembling
operating the PROFORM
740CS treadmill
or
When requesting help or service, or ordering pads_ please be
prepared to provide the following Information:
• a part is missing
• The NAME OF THE PRODUCT (PROFORM" 740CS treadmill)
• or you need to schedule repair
service
• The MODEL NUMBER OF THE PRODUCT (831.299464)
call our toll-free HELPLINE
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the
EXPLODED DRAWING in the center of this manual and the
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
PART LIST on page 23).
REPLACEMENT
PARTS
If parts bec0me worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS w111
repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL
poses.
EXERCISER is used commercially or for rental pur-
This warranty gives you specific legal dghts, and you may also have other dghts which vary from state
to state.
' '_;EARS,ROEBUCKANDCO.,DEPT.817WA,
HOFFMAN ESTATES, IL 60179
i'
Part No. 173026 R0201A
Pdnted in USA O 2001 Sears, Roebuck and Co.
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