Sears 831.294880 User`s manual

Sears 831.294880 User`s manual
Model No. 831.294880
Serial No.
Write the serial number in the space
above for future reference.
TREADMILL EXERCISER
User’s Manual
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL ONE YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
12. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 275 pounds. Never allow
more than one person on the treadmill at a time.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
9. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and
order part number 146148.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When using iFIT.com CDs and videos, you can
manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if
it is not legible, please call toll-free 1-888-533-1333 to order a free replacement
decal. Apply the decal in the location shown. Note: The decals are not shown at
actual size.
4
BEFORE YOU BEGIN
using the treadmill. If you have questions after reading
this manual, call 1-800-4-MY-HOME® (1-800-469-4663).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is 831.294880. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Thank you for selecting the revolutionary PROFORM®
755 XP treadmill. The PROFORM 755 XP treadmill
combines advanced technology with innovative design
to help you get the most from your exercise program in
the convenience and privacy of your home. And when
you’re not exercising, the unique PROFORM 755 XP
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
Book Holder
Fan
Tray
Console
Handrail
Key/Clip
Handgrip Pulse Sensor
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Walking Platform
RIGHT SIDE
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
and your own phillips screwdriver
1. With the help of a second person, carefully raise the
Uprights (65) to a vertical position.
1
.
Console
Assembly
Have the second person hold the console assembly near
the Uprights (65) as shown. Look under the console assembly and locate the Console Wire Harness (71).
Cut the plastic ties securing the Upright Wire Harness
(85) to the right Upright (65). Connect the Upright Wire
Harness to the Console Wire Harness (71). Make sure to
connect the connectors properly (see the inset drawing). The connectors should slide together easily and
snap into place. If the connectors do not slide together
easily and snap into place, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON.
71
85
65
71
85
2. Insert the excess Wire Harness (71, 85) into the right
Upright (65).
2
Console
Assembly
Set the console assembly on the Uprights (65). While a
second person holds the console assembly, attach the
console assembly with four Console Bolts (99), four
Console Washers (69), and four Console Star Washers
(119) as shown. Firmly tighten the Console Bolts.
71, 85
119
69
99
119
6
65
119
69
99
69
3. With the help of a second person, raise the treadmill
Frame (55). Hold the Latch Housing (68) and the Latch
Housing Cover (5) against the Frame as shown. Loosely
thread the two blunt-tipped 1/2” Screws (105) into the
Latch Housing Cover and the Latch Housing as shown.
Do not tighten the Screws yet.
3
Hole
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. The collar should be on the
indicated side of the spring. Insert the pin into the Latch
Housing (68), and tighten the knob back onto it.
Knob
105
63
5
68
20
Align the pin with the hole in the Left Handgrip (63) by sliding the Latch Housing (68) up or down. Make sure that the
pin can be inserted fully into the hole. Hold the Latch
Housing in place as you tighten two 1/2” Tek Screws (20)
into the Latch Housing and the Frame (55). Then, tighten
the 1/2” Screws (105). Note: It may be necessary to pull
on the knob to access and tighten the Screws.
Small
Holes
Collar
55
Spring
Pin
105
20
4. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the
treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with
the TROUBLESHOOTING section on pages 24 and 25.
If you purchase the optional chest pulse sensor (see
page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
116
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (40) and the Access Door (76).
101
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Orient the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console Back (116) as shown. Firmly press the
receiver onto the indicated corner of the Access Door
(76). Connect the wire on the receiver to the Pulse Wire
(101) extending from the Console Back.
3. Make sure that no wires are pinched. Reattach the
Access Door (76) with the Screw (40). Note: The other
wires included with the chest pulse sensor may be discarded.
7
A
Cylinder
76
40
TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and order
part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
8
Key
Clip
Note: If there is a sheet of clear plastic
on the console, remove the plastic.
FEATURES OF THE CONSOLE
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To
purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768.
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 21).
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. See
www.iFIT.com for more information.
In addition, the console offers six preset programs. Each
program automatically controls the speed and incline of
the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each
program automatically adjusts the speed and incline of
the treadmill to keep your heart rate near a target heart
rate while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To use a heart rate program, see page
14. To use an iFIT.com CD or video program, see
page 18. To use iFIT.com programs directly from
our Web site, see page 20.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-
9
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: The
console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 8).
2
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
3
Reset
Position
If one of the Quick Start buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the Quick Start
buttons.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
will light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console, adjust the position of the clip.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 25).
4
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the
incline will change by 0.5%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.
HOW TO USE THE MANUAL MODE
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2
5
Select the manual mode.
Follow your progress with the two displays.
The left display—This display will show the
elapsed time, your pace (in minutes per mile), and
the incline level of the treadmill. Note: Each time
the incline of the treadmill changes, the display will
show the incline setting for several seconds.
When the key is inserted, the manual
mode will be selected. If
you have selected a
program, press the
Program Select button
repeatedly until the
words “MANUAL CONTROL” appear in the left
display.
3
Change the incline of the treadmill as desired.
Training Zone Bar
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten
Quick Start buttons.
The left display will also show a training zone bar
that indicates the approximate intensity of your exercise. For example, if four to six segments of the
bar appear, the bar shows that your exercise intensity is ideal for weight loss.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
10
foot rails and
hold the pulse
bar with your
palms on the
metal contacts.
Avoid moving
your hands.
Contacts
When your pulse
is detected, the
heart-shaped indicator in the right display will
flash each time your heart beats, one or two
dashes (– –) will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
The right display—This display will show the distance that you have walked or run, the number of
1/4-mile laps you have completed, the speed of
the walking belt, and the approximate numbers of
calories and fat calories you have burned (see
FAT BURNING on page 26). Note: When a program is selected, this display will show the time
remaining in the program instead of the elapsed
time.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not measuring your heart rate.
The right display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. In addition, during
heart rate programs the right display will show a
heart rate bar that shows your heart rate as a percentage of your estimated maximum heart rate
(see step 3 on page 14 for an explanation of your
estimated maximum heart rate). For example, if
four to six segments of the bar appear, your heart
rate is between 60% and 70% of your estimated
maximum heart rate.
7
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the button a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
Heart Rate Bar
8
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays on the console
remain lit after the key is removed, the console
is in the “demo” mode. See page 21 and turn off
the demo mode.
Note: The console can display speed and distance in either miles or kilometers. The letters
“MPH” or “Km/H” will appear in the right display to
show which unit of measurement is selected. To
change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 21.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6
Turn on the fan if desired.
Measure your heart rate if desired.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next, stand on the
11
The speed setting for the
Current Segment
first segment is shown in
Column
the flashing Current
Segment column of the
matrix. (The incline settings are not shown in
the matrix.) The speed
settings for the next
seven segments are
shown in the columns to the right.
HOW TO USE PRESET PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 10.
2
Select one of the preset programs.
When the key is inserted, the manual
mode will be selected.
To select a preset program, press the
Program Select button
repeatedly until one of the six preset program indicators lights. Note: The diagrams beside the preset program indicators show how the speed and
incline of the treadmill will change during the programs.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the left
display and/or the right display will flash to alert
you. When the first segment ends, all speed settings in the matrix will move one column to the left.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left, the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some indicators in the Current Segment
column are not lit when the speed settings move to
the left again, the speed settings will move back
up.
When a program is selected, the left display will
flash the maximum incline setting of the program
for a few seconds, and the right display will flash
the maximum speed setting. The left display will
then show how long the program will last. In addition, the matrix in the left display will show the first
seven speed settings of the program
Matrix
3
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. One speed setting and
one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more
consecutive segments.
12
To stop the program at any time, press the Stop
button. The time will begin to flash in the left display. To restart the program, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
4
7
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators remain lit after the key is removed,
the console is in the “demo” mode. See page
21 and turn off the demo mode.
Follow your progress with the displays.
See step 5 on page 10.
5
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
Measure your heart rate if desired.
See step 6 on page 11.
6
When you are finished exercising, remove the
key from the console.
Turn on the fan if desired.
See step 7 on page 11.
13
4
HOW TO USE HEART RATE PROGRAMS
When a heart rate program is selected, the word
“AgE” will appear in the left display and the current age setting will begin to flash. If you have already entered your age, simply press the Enter
button. If you have not entered your age, press
the increase or decrease button beside the Enter
button to enter your age, and then press the Enter
button.
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether
the medication will affect your exercise heart
rate.
1
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 21) to use a heart rate program. See
the instructions included with the chest pulse
sensor.
2
5
Insert the key fully into the console.
Enter a maximum speed setting.
After you have entered your age, the letters “SPd”
will appear in the left display and the maximum
speed setting of the program will begin to flash. If
desired, press the increase or decrease button
beside the Enter button to adjust the maximum
speed setting. When the desired setting is shown,
press the Enter button.
See HOW TO TURN ON THE POWER on
page 10.
3
Enter your age.
Select a heart rate program.
When the key is inserted, the manual
mode will be selected.
To select a heart rate
program, press the
Program Select button
repeatedly until one of the two heart rate program
indicators lights. Note: The diagrams beside the
heart rate program indicators show how the target
heart rate will change during the programs.
If the 85% Max program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
During the 85% Max program, your heart rate will
reach approximately 85% of your estimated maximum heart rate. During the Self Select program,
your heart rate will remain near a level that you
select. Note: Your estimated maximum heart rate
is determined by subtracting your age from 220.
For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per
minute (220 – 30 = 190).
6
Enter a target heart rate.
The letters “PLS” will appear in the left display and
the target heart rate setting for the program will
begin to flash. If desired, press the increase or decrease button beside the Enter button to adjust
the target heart rate setting. When the desired
setting is shown, press the Enter button.
14
7
Press the Start button or the Speed increase
button to start the program.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate.
During heart rate programs, the matrix in the
left display will show a
heart beat symbol.
Each time a heart beat
is detected, a peak will
appear.
If your pulse is not detected during the program,
the letters “PLS” will flash in the right display and
the speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
To stop the program at any time, press the Stop
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate
closer to the target heart rate. If the speed
reaches the maximum speed setting of the program (see step 5 on page 14) and your heart rate
is too far below the current target heart rate, the
incline of the treadmill will also increase to bring
your heart rate closer to the target heart rate.
8
Follow your progress with the displays.
See step 5 on page 10.
9
Turn on the fan if desired.
See step 7 on page 11.
you are finished exercising, remove the
10 When
key from the console.
During the last three seconds of each segment, a
series of tones will sound and the incline setting
and the speed setting will flash in the two displays.
See step 7 on page 13.
15
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 16 and
17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 18 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home computer. See page 17 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adapter
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
16
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
Wire removed from
LINE OUT jack
17
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
16 to 18. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
AUDIO OUT
RIGHT
LEFT
Audio
Cable
2
Adapter
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button. The
indicator on the button will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
B
Press the PLAY button on your CD player or
VCR.
ANT. IN
VIDEO AUDIO
IN
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the left
display, press the Start button or the Speed increase button on the console. The treadmill will
not respond to a CD or video program while the
time is flashing.
RF OUT
CH
3 4
OUT
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
18
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the CD or video program.
5
Follow your progress with the displays.
See step 5 on page 10.
6
Measure your heart rate if desired.
See step 6 on page 11.
When the CD or video program is completed, the
walking belt will stop and the time will begin to flash
in the left display. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 18.
7
Turn on the fan if desired.
See step 7 on page 11.
8
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
• Make sure that the iFIT.com indicator is lit and
that the time is not flashing in the left display.
If the time is flashing, press the Start button
or the Speed increase button on the console.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
19
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition,
you must have an internet connection and an internet
service provider. A list of specific system requirements
is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
1
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the left display. To restart the program,
press the Start button or the Speed increase button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The indicator on the button will light.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop and the time will begin to flash in the left
display. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the time is not flashing in the left display. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and
that it is not wrapped around a power cord.
8
Read and follow the on-line instructions for using a
program.
6
Follow your progress with the displays.
See step 5 on page 10.
9
Follow the on-line instructions to start the
program.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
When you start the program, an on-screen countdown will begin.
7
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
20
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of miles that the walking belt
has moved and the total number of hours that the
treadmill has been used. The information mode also
allows you to switch the console from miles to kilometers. In addition, the information mode allows you to
turn on and turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and allows the console’s heart
rate programs to be used. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The left display will show the
total number of hours that
the treadmill has been used.
The right display will show the total number of miles (or
kilometers) that the walking belt has moved. In addition,
the right display will show the letter “E” for English miles
or the letter “M” for metric kilometers. Press the Speed
increase button to change the unit of measurement.
IMPORTANT: If the letter “d” appears in the right display, the “demo” mode is selected. This mode is intended to be used only when a treadmill is displayed in
a store. When the demo mode is selected, the power
cord can be plugged in, the key can be removed from
the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a
“d” appears in the right display when the information mode is selected, press the Speed decrease
button.
To exit the information mode, remove the key from the
console.
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Hold the treadmill frame firmly with your left hand. Using
your right hand, pull the latch knob to the right and hold it.
Raise the treadmill until the pin on the latch knob is
aligned with the hole in the left handgrip. Then, slowly release the latch knob. Make sure that the latch knob is
fully released so that the pin is fully inserted into the
hole in the left handgrip.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Frame
Handgrip
Pin
Latch
Knob
Pin
Latch
Knob
Handgrip
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
pin on the latch knob is fully inserted into the hole in the
left handgrip.
1. Hold the handgrips and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
Base
3. Place one foot against one of the wheels, and carefully
lower the treadmill until the base is resting in the storage
position.
22
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill frame firmly with your left hand. Pull
the latch knob to the right. Pivot the treadmill down until
the pin on the latch knob is below the handgrip. Slowly release the latch knob.
Frame
Pin
Latch
Knob
Handgrip
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
23
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
power cord. If the circuit breaker protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
d. If the treadmill still will not run, call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, remove the screws from the hood
and carefully remove the hood. Locate the Reed Switch
(17) and the Magnet (12) on the left side of the Pulley (11).
Turn the Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the Magnet
and the Reed Switch is about 1/8”. If necessary, loosen
the indicated Screw (44), move the Reed Switch slightly,
and then retighten the Screw. Re-attach the hood and run
the treadmill for a few minutes to check for a correct speed
reading.
24
a
1/8”
44
17
Top
View
11
12
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill performance
may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER
CORD. Using the included allen wrench, turn both rear
roller adjustment bolts counterclockwise 1/4 of a turn.
When the walking belt is properly tightened, you should
be able to lift the edges of the walking belt 3 to 4 inches
off the walking platform. Be careful to keep the walking
belt centered. Plug in the power cord, insert the key, and
run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
3–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller adjustment bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left rear
roller adjustment bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Plug in the
power cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise
1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt 3
to 4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert
the key, and walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
25
a
b
EXERCISE GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To measure your heart rate during exercise, use the
handgrip pulse sensor.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
26
PART LIST—Model No. 831.294880
R0304A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key
No.
Qty.
1
2
3
4
5
6
7
2
4
1
4
1
1
4
8
9
10
11
12
13
1
2
4
1
1
7
14
15
16
17
18
19
20
21
22
23
24
25
26
2
2
1
1
1
2
2
14
1
1
1
1
1
27
28
29
30
31
32
33
34
35
4
1
2
1
1
1
1
1
1
36
37
38
39
40
41
42
1
1
1
1
56
1
2
Description
Foot Rail
Foot Screw
Audio Wire
Isolator
Latch Housing Cover
Platform
Walking Platform
Screw
Walking Belt
Frame Pivot Bolt
Frame Pivot Washer
Front Wheel/Pulley
Magnet
Front Roller Nut/
Front Wheel Nut
Spacer Insert
Frame Pivot Spacer
Reed Switch Clip
Reed Switch
Lift Frame
Foot Rail Insert
1/2” Tek Screw
Foot Rail Screw
Motor Belt
Book Holder
Motor
Transformer
Left Handgrip
(Bottom)
Hood Bracket
Ground Wire
Star Washer
Right Rear Endcap
Lift Motor Bolt
Motor Pivot Bolt
Outlet Bracket
Motor Tension Bolt
Motor Tension
Washer
Motor Star Washer
Controller
Controller Bracket
Motor Hood
3/4” Screw
Motor Belly Pan
Belt Guide
Key
No.
Qty.
43
44
45
46
47
48
49
50*
51*
52
53
54
55
56
57
58
59*
60
61
62
63
64
65
66
67
68
69
70
8
20
1
1
1
2
1
1
2
2
2
1
1
1
2
1
1
1
1
1
1
1
1
4
1
1
4
1
71
1
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
1
2
1
1
1
2
2
1
1
1
2
4
6
1
1
Description
3/4” Tek Screw
Electronics Screw
Left Front Endcap
Right Front Endcap
Ground Screw
Rear Foot
Console Ground Wire
Motor Assembly
Cushion Assembly
Roller Adj. Washer
Rear Roller Adj. Bolt
Left Rear Endcap
Frame
Allen Wrench
Rear Platform Screw
Rear Roller
Idler Assembly
Audio Wire Nut
Pulse Bar
Hood Decal
Left Handgrip (Top)
Right Handgrip (Top)
Upright Base
Belt Guide Screw
Console Frame
Latch Housing
Console Washer
Right Handgrip
(Bottom)
Console Wire
Harness
iFIT.com Wire
Incline Pivot Bolt
Flywheel
Key/Clip
Access Door
Front Wheel
Wheel Bolt
Pulley Nut
Console
Console Base
Fan
Pulse Bar Screw
Belly Pan Screw
Upright Wire Harness
Shock
27
Key
No.
Qty.
Description
Spring Plate Spacer
Upright Endcap
Filter Wire
Latch Warning Decal
Incline Motor
Motor Pivot Bushing
Fan Screw
Tie Holder Screw
Tie Holder
Tie
8” Cable Tie
Base Pad
Console Bolt
Reset/Off Circuit
Breaker
101
1
Pulse Wire
102
1
Power Cord
103
1
Power Cord
Grommet
104
2
Warning Decal
105
2
1/2” Screw
106
1
Jack
107
1
iFIT.com Audio Cable
108
2
Rear Roller Star
Washer
109
2
Controller Screw
110
1
Incline Motor Bolt
(Bottom)
111
1
Incline Bracket
112
2
Outlet Bracket Star
Washer
113
1
Static Decal
114
1
Motor Tension Nut
Latch Assembly
115* 1
116
1
Console Back
117
3
Nylon Washer
Motor Pivot Sleeve
1
118
Console Star Washer
4
119
#
1
8” Blue Wire, 2 F
#
1
4” Blue Wire, 2 F
User’s Manual
1
#
*Includes all parts shown in the box
# These parts are not illustrated
87
88
89
90
91
92
93
94
95
96
97
98
99
100
2
2
1
1
1
2
2
1
2
1
5
2
4
1
If a part is missing, call toll-free
1-888-533-1333.
53
108
40
52
21
54
56
2
48
55
57
21
40
108 52
53
90
115*
30
4
8
6
20
44
21
19
58
1
68
2
48
21
7
5
20
1
44
57
44
28
42
105
21
21
66
4
45
10
19
7
9
29
7
21
12
10
11
4
44
15 14
40
13
21
17
66
7
44
16
92
27
43
42
18
32
4
39
9
40
13
27
50*
13
36
46
10
92
29
44
43
22
34
14
117
114
62
15
10
113
84
84
33
13 31
112
24
74
35
40
43
27
38
118
40
40
60
44
43
100
3
27
25
44
37
89
44
103
102
84
109
41
EXPLODED DRAWING—Model No. 831.294880
R0304A
40
40
26
82
61
114
40
80
63
40
40
40
81
106
82
93
40
47
49
71
101
40
40
40
23
92
72
107
40
40
40
40
64
40
70
97
96
40
40
95
94
40
40
40
75
40
116
77
78
40
76
137
40
40
40
104
13
13
88
111
83
110
65
67
91
43
77
13
73
83
104
40
137
99
98
119
69
13
78
69
99
119
86
73
43
69
98
88
13
85
EXPLODED DRAWING—Model No. 831.294880
R0304A
FULL ONE YEAR WARRANTY
For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 206130 R0304A
Printed in USA © 2004 Sears, Roebuck and Co.
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