ProForm 320x Specifications
www.proform.com
Model No. PFEX63912.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
USER’’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
2. Use the exercise bike only as described in
this manual.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
11. The heart rate monitor is not a medical
device. Various factors, including the user’’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
320 CX exercise bike. Cycling is an effective exercise
for increasing cardiovascular tness, building endurance, and toning the body. The 320 CX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benet, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 4 ft. 5 in. (135 cm)
Width: 2 ft. (61 cm)
Console
Handlebar
Handlebar Knob
Seat
Accessory Tray
Backrest
Pedal/Strap
Wheel
Heart Rate Monitor
Seat Handle
Handle
Leveling Knob
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 Washer
(66)––4
M4 x 16mm
Screw (79)––8
M8 Washer
(70)––2
M8 Split
Washer (61)––12
M6 x 50mm Screw (65)––4
M8 x 16mm
Screw (60)––10
M6 x 60mm Bolt Set (68)––1
M6 x 70mm Bolt Set (67)––1
M8 x 45mm Screw (63)––2
M10 x 95mm Screw (62)––4
5
ASSEMBLY
•• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
•• To identify small parts, see page 5.
•• In addition to the included tool(s), assembly
requires the following tools:
•• Assembly requires two persons.
•• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
one Phillips screwdriver
•• Left parts are marked ““L”” or ““Left”” and right parts
are marked ““R”” or ““Right.””
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
one adjustable wrench
1. While another person lifts the front of the Frame
(1), attach the Front Stabilizer (2) to the Frame
with two M10 x 95mm Screws (62).
1
2
1
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (3) to the Frame
with two M10 x 95mm Screws (62).
2
3
1
62
6
62
3. Slide the Shield Cover (5) upward onto the
Upright (4).
3
Avoid pinching
the wires
5
Have a second person hold the Shield Cover (5)
around the Upright (4) until you complete step 4.
4
Tip: Avoid pinching the wires inside the
Frame (1). Slide the Upright (4) onto the Frame.
61
Attach the Upright (4) with five M8 x 16mm
Screws (60) and five M8 Split Washers (61).
60
60
61
1
61
60
4. Locate the wire tie inside the Upright (4). Then,
locate the Main Wire (89) and the Frame Pulse
Wire (30) inside the Frame (1).
4
5
Wire Tie
Tie the lower end of the wire tie to the ends
of the Main Wire (89) and the Frame Pulse
Wire (30).
Wire
Tie
30
89
4
Then, pull the other end of the wire tie upward
until the Main Wire (89) and the Frame Pulse
Wire (30) are routed completely through the
Upright (4).
1
Then, slide the Shield Cover (5) downward
and press it onto the Right and Left Front
Shields (21, 22).
22
21
7
5. Make sure that the Main Wire (89) and the
Frame Pulse Wire (30) are in the location
shown.
5
67
Avoid pinching
the wires
70
Using a small plastic bag to keep your fingers
clean, apply a coat of the included grease to an
M6 x 70mm Bolt Set (67).
6
Tip: Avoid pinching the wires. Attach the
Handlebar (6) to the Upright (4) with the M6 x
70mm Bolt Set (67) and two M8 Washers (70).
70
68
Grease
67
Then, attach an M6 x 60mm Bolt Set (68)
through the lower bracket on the Handlebar
(6). Make sure that the Bolt Set is inside the
bracket.
30
68
89
4
6. Insert the Main Wire (89) and the Frame Pulse
Wire (30) upward through the indicated hole in
the Handlebar (6).
6
6
30
89
7. While another person holds the Console (7)
near the Handlebar (6), connect the wires on the
Console to the Main Wire (89) and the Frame
Pulse Wire (30).
7
6
7
79
30
Insert the excess wire downward into the Upright
(4) or upward into the Console (7).
Tip: Avoid pinching the wires. Attach the
Console (7) to the Handlebar (6) with four M4 x
16mm Screws (79).
89
Avoid pinching
the wires
8
4
8. Identify the Right and Left Handlebar Covers
(8, 9).
8
9
Attach the Right and Left Handlebar Covers (8,
9) around the Handlebar (6) and the Upright (4)
with four M4 x 16mm Screws (79).
79
8
6
79
4
9. Attach the Seat (15) to the Seat Carriage (11)
with four M6 x 50mm Screws (65) and four M6
Washers (66) (only two of each are shown).
Note: The Screws and Washers may be preattached to the underside of the Seat.
9
15
11
66
66
65
9
10. Attach the Backrest (13) to the Seat Carriage
(11) with five M8 x 16mm Screws (60) and five
M8 Split Washers (61).
10
Tip: It may be helpful to adjust the seat during this step. See HOW TO ADJUST THE
SEAT on page 13.
13
61
11
60
11. Identify and orient the Pulse Bar (12) so that the
Pulse Grips (41) face upward.
11
Avoid pinching the
Pulse Wire (29)
Tip: Avoid pinching the Pulse Wire (29). While
a second person holds the Pulse Bar (12), attach
the Pulse Bar to the Seat Carriage (11) with
two M8 x 45mm Screws (63) and two M8 Split
Washers (61).
41
Tip: It may be helpful to adjust the seat during this step. See HOW TO ADJUST THE
SEAT on page 13.
11
41
12
61
63
29
10
12. Plug the Pulse Wire (29) into the Frame Pulse
Receptacle (30) located in the Left Seat
Shield (24).
12
30
29
24
13. Identify the Right Pedal (16).
13
Using an adjustable wrench, firmly tighten the
Right Pedal (16) clockwise into the Right Crank
Arm (17).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm (not
shown).
Adjust the right strap to the desired position, and
press the ends of the strap onto the tabs on the
Right Pedal (16). Adjust the strap on the Left
Pedal (not shown) in the same way.
17
Strap
16
Tab
11
14. Plug the Power Adapter (54) into the receptacle
on the frame of the exercise bike.
14
54
Note: To plug the Power Adapter (54) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
15. Make sure that all parts of the exercise bike are properly tightened. Note: Extra parts may be included.
To protect the floor or carpet from damage, place a mat under the exercise bike.
12
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO ADJUST THE PEDAL STRAPS
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the pedals.
Adjust the straps to the
desired position, and
then press the ends
of the straps onto the
tabs.
Plug the power
adapter into the
receptacle the
frame of the
exercise bike.
Then, plug the
power adapter
into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.
Pedal
Strap
Tab
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle of the handlebar, first loosen the
knob a few turns. Next, pull the knob outward, pivot
the handlebar to the desired angle, and then release
the knob into an adjustment hole. Make sure that the
knob is engaged in one of the adjustment holes.
Then, tighten the knob.
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, push downward on the seat handle, slide the seat
to the desired position, and then pull upward on the
seat handle to lock the seat in place.
Handlebar
Knob
Holes
Handle
13
HOW TO MOVE THE EXERCISE BIKE
HOW TO LEVEL THE EXERCISE BIKE
To move the exercise
bike, hold the handle
on the rear stabilizer
and carefully lift it until
the exercise bike can
be moved on the front
wheels. Carefully move
the exercise bike to the
desired location and
then lower it.
If the exercise
bike rocks slightly
on your floor
during use, turn
one or both of the
leveling knobs on
the rear stabilizer
and adjust the
leveling feet until
the rocking motion
is eliminated.
Handle
14
Leveling
Knobs
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout designed to help you
achieve the results you want.
The console also offers a selection of preset workouts.
Each workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 16. To use an
8-week weight-loss workout, see page 18. To use
a preset workout, see page 19. To use the sound
system, see page 20. To change console
settings, see page 20.
Note: If there is a sheet of plastic on the display,
remove the plastic.
15
HOW TO ACTIVATE THE CONSOLE
4. Follow your progress with the display.
The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 13. When the power
adapter is plugged in, the displays will turn on and the
console will be ready for use.
The center left
display——This display can show the
elapsed time and the
distance in miles or kilometers that you have pedaled. Note: When a workout is selected, the display
will show the time remaining in the workout instead
of the elapsed time.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
The center right
display——This display can show your
pedaling speed in
revolutions per minute and the approximate number of calories that you have burned.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear
prematurely.
This display also shows your heart rate when you
use the handgrip heart rate monitor (see step 5).
The upper
display——This
display can show
the elapsed time,
the distance that
you have pedaled, your pedaling speed, and the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Note: While information is shown in the upper display, the same information will not be shown in the
lower left or lower right display.
Each time you turn
on the console, the
manual mode will be
selected. If you have
selected a workout,
reselect the manual
mode by pressing
the Manual Control
button.
The lower
display——This display will show a track
representing 1/4 mile
(400 m). As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the indicators will again begin to appear in succession.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
To change the volume
level of the console, press
the volume increase and
decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 20.
16
5. Measure your heart rate if desired.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
If there are sheets
of plastic on the
metal contacts
Contacts
on the handgrip
heart rate monitor,
remove the plastic.
To measure your
heart rate, hold the
handgrip heart rate
monitor with your
palms resting against
the contacts. Avoid
moving your hands or gripping the contacts
tightly.
6. Turn on the fan if desired.
The fan has low and high
speed settings. Press the fan
increase and decrease buttons repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds the fan will turn off automatically.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
17
HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT
the profile will begin to flash. If a different resistance level and/or target speed is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 16.
As you exercise, you
will be prompted to
keep your pedaling speed near the
target speed for
the current segment. When an upward-pointing
arrow appears in the lower display, increase
your pedaling speed. When a downward-pointing
arrow appears, decrease your pedaling speed.
When no arrow appears, maintain your current
pedaling speed.
2. Select the desired week of the program.
To select the desired
week of the program,
press the Select
Week button repeatedly until the number
of the desired week
appears in the lower
left display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
Week Number
3. Select the desired day of the program.
There are three day
workouts for each
week of the program.
To select the desired
day of the program,
press the Select
Day button repeatedly until the number
of the desired day
appears in the lower
right display.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
pause and flash in the display. To restart the workout, simply resume pedaling.
Day Number
4. Start the workout.
Press the Go button and begin pedaling to start the
workout.
5. Follow your progress with the display.
See step 4 on page 16.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
6. Measure your heart rate if desired.
See step 5 on page 17.
7. Turn on the fan if desired.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the resistance level for the current segment.
8. When you are finished exercising, the console
will turn off automatically.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
See HOW TO TURN OFF THE CONSOLE on
page 16.
See step 6 on page 17.
18
HOW TO USE A PRESET WORKOUT
As you exercise, you
will be prompted to
keep your pedaling speed near the
target speed for
the current segment. When an upward-pointing
arrow appears in the lower display, increase
your pedaling speed. When a downward-pointing
arrow appears, decrease your pedaling speed.
When no arrow appears, maintain your current
pedaling speed.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 16.
2. Select a preset workout.
To select a preset
workout, press the
Calorie Workouts
or the Performance
Workouts button
repeatedly until the
name of the desired
workout appears in
the display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
Profile
The workout duration, the maximum speed, and a
profile of the resistance levels will also appear in
the display.
3. Begin pedaling to start the workout.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
pause and flash in the display. To restart the workout, simply resume pedaling.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
4. Follow your progress with the display.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the resistance level for the current segment.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target speed is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
19
HOW TO USE THE SOUND SYSTEM
The console has three
backlight options. The
ON option keeps the
backlight on while the
console is on. The
AUTO option keeps the
backlight on only while
you are pedaling. The
OFF option turns off the
backlight.
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on
your MP3 player or CD player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the volume control on your
MP3 player or CD player.
The upper display will show the currently selected
backlight option. Press the Resistance increase button
repeatedly to select the desired backlight option.
The console can show pedaling speed and distance in
either miles or kilometers.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a backlight option for the console and to view
console usage information.
The lower right display will show the selected unit of
measurement. An E for English miles or an M for metric kilometers will appear in the lower right display. To
change the unit of measurement, press the Resistance
decrease button repeatedly.
To select the user mode, press and hold down the
Priority Display button for a few seconds until the user
mode information appears in the display.
The lower left display will show the total number of
hours that the console has been used since the exercise bike was purchased.
Press the Priority Display button to save the console
settings and exit the user mode.
20
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
••
••
••
••
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’’s authority to operate this equipment.
21
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the shield cover.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the
resistance is adjusted to the highest setting, the drive
belt may need to be adjusted.
CONSOLE TROUBLESHOOTING
To adjust the drive belt, first unplug the power
adapter. Then, you must first remove the right pedal,
the shield cover, and the right front shield.
If the handgrip heart rate monitor does not function
properly, see step 5 on page 17.
HOW TO ADJUST THE REED SWITCH
Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
If the console does not display correct feedback, the
reed switch should be adjusted.
Next, using a flat screwdriver, release the tabs on the
Shield Cover (5) and pull the Shield Cover upward.
To adjust the reed switch, first unplug the power
adapter. Using a flat screwdriver, release the tabs on
the Shield Cover (5) and pull the Shield Cover upward.
5
80
50
34
46
22
78
5
84
58
Then, remove all the screws from the Left and Right
Front Shields (22, not shown); there are three sizes
of screws in the Front Shields——note which size of
screw you remove from each hole. Then, gently pull
the Right Front Shield away from the frame.
Locate the Reed Switch (46). Turn the Pulley (58) until
a Magnet (50) is aligned with the Reed Switch. Next,
loosen, but do not remove, the indicated M4 x 13mm
Self-tapping Flange Screw (80). Slide the Reed Switch
slightly closer to or away from the Magnet, and then
retighten the Screw. Plug in the power adapter and turn
the Pulley for a moment.
Loosen the M6 x 20mm Hex Screw (78). Tighten the
M10 x 50mm Hex Screw (84) until the Drive Belt (34)
is tight. When the Drive Belt is tight, tighten the M6 x
20mm Hex Screw.
Then, reattach the front shields, the shield cover, and
the right pedal.
22
EXERCISE GUIDELINES
Burning Fat——To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise——If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up——Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise——Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down——Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your ““training zone.”” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
23
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
24
5
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
2
1
1
4
1
1
1
1
1
1
4
2
2
2
2
2
2
1
1
1
1
1
2
Model No. PFEX63912.0 R0812A
Description
Key No. Qty.
Frame
Front Stabilizer
Rear Stabilizer
Upright
Shield Cover
Handlebar
Console
Right Handlebar Cover
Left Handlebar Cover
Seat Bracket
Seat Carriage
Pulse Bar
Backrest
Backrest Cover
Seat
Right Pedal/Strap
Right Crank Arm
Left Pedal/Strap
Left Crank Arm
Crank
Right Front Shield
Left Front Shield
Right Seat Shield
Left Seat Shield
M6 x 20mm Flat Head Screw
Right Front Stabilizer Cap
Left Front Stabilizer Cap
Rear Stabilizer Cap
Pulse Wire
Frame Pulse Wire/Receptacle
Foot/Bumper
Knob
Brake
Drive Belt
Seat Lever
Seat Handle
Seat Lever Bracket
Axle
Upper Roller
Lower Roller
Pulse Grip
Handlebar Cap
Bearing
Snap Ring
Clamp
Reed Switch/Wire
Idler
Flywheel/Mechanism
M4 x 16mm Phillips Screw
Magnet
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
1
5
2
1
10
1
1
1
2
10
16
4
2
2
4
17
1
1
8
2
2
2
4
4
3
2
1
1
8
1
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
*
*
*
4
3
2
1
2
2
10
29
1
1
1
2
1
2
2
2
––
––
––
Description
Resistance Motor
Wire Clamp
Seat Carriage Cap
Power Adapter
M6 Split Washer
M6 x 18mm Washer
Snap Fastener
Pulley
Crank Arm Cap
M8 x 16mm Screw
M8 Split Washer
M10 x 95mm Screw
M8 x 45mm Screw
5/16" Flange Screw
M6 x 50mm Screw
M6 Washer
M6 x 70mm Bolt Set
M6 x 60mm Bolt Set
1/4" x 16mm Screw
M8 x Washer
Handlebar Bushing
Upright Bushing
M8 x 20mm Bolt
M8 Locknut
M4 x 25mm Screw
M4 x 12mm Screw
M6 x 15mm Shoulder Screw
M6 x 20mm Hex Screw
M4 x 16mm Screw
M4 x 13mm Self-tapping Flange
Screw
M4 x 12mm Flange Screw
M6 x 16mm Screw
1/4" x 14mm Screw
M10 x 50mm Hex Screw
Brake Spacer
M8 Jam Nut
Fastener
M4 x 19mm Screw
Main Wire
M4 x 13mm Bright Screw
Motor Bracket
M4 x 10mm Flange Screw
Spacer
Wheel
Leveling Knob
Leveling Foot
User’’s Manual
Assembly Tool
Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
26
55
40
66
55
40 88
38
66
55
55
69
62
96
66
76
69
3
95
85
53
68
70
41
67
66
33
82
85
11
66
55 83
55
61
37
39
38
28
38
55
55
63
39
66
69
55
66
60 69
61
61
12
76
41
7
62
88
31
35
29
18
32
6
96
68
36
95
48
88
19
86
64
4
61
72
91
88
28
30
1
86
43
5
52
43
8
88
51
20
88
81
74 61
52
50
88
44
88 61
52
79
27
77
56 78
90
84
88
60
45
61
46
80
47
93
44
60
9
61
71
79
92 88
31 52
60
61
67
61 60
70
60
71
72
59
79
42
42
50
34
58
31
94
2
73
64
54
73
31
89
59
17
16
88
62
26
94
EXPLODED DRAWING A
Model No. PFEX63912.0 R0812A
88
88
87
87
88
88
24
14
25
88
25
88
10
27
23
88
66
88
13
88
65
75
65
66
15
88
57
75
22
75
88
88
21
49
88
EXPLODED DRAWING B
Model No. PFEX63912.0 R0812A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•• the model number and serial number of the product (see the front cover of this manual)
•• the name of the product (see the front cover of this manual)
•• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for seven (7) years from the
date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 330520 R0812A
Printed in China © 2012 ICON IP, Inc.
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