Model No. PFTL31330 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 13. Keep the power cord and the surge suppressor away from heated surfaces. 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 7. The treadmill should be used only by persons weighing 250 pounds or less. 17. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 18. Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users. 10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 13.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 3 maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power 25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting. cord immediately after use, before cleaning the treadmill, and before performing the WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. 4 BEFORE YOU BEGIN Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL31330. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Thank you for selecting the revolutionary PROFORM® 325i treadmill. The 325i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 325i treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Bookrack Water Bottle Holder (bottle is not included) Console Key/Clip Hand Weights Storage Latch Handrail Reset/Off Circuit Breaker Power Cord Walking Belt Foot Rail RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort BACK Rear Roller Adjustment Bolts 5 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included allen wrenches adjustable wrench , wire cutters and your own phillips screwdriver , and needlenose pliers , . For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART below. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. 1” Tek Screw (37)–4 1/2” Silver Screw (49)–2 Crossbar Screw (39)–2 3/4” Screw (2)–15 2” Bolt (114)–4 1” Bolt (63)–4 1/4” Star Washer (76)–4 5/16” Star Washer (48)–4 Wheel Bolt (64)–2 1/4” Washer (38)–4 3” Bolt (61)–4 1. Make sure that the power cord is unplugged. Wheel Nut (13)–2 1 64 86 69 66 57 37 With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (86) so that the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled. Open part bag A. Attach four Base Pads (57) to the bottom of the Base (69) with four 1” Tek Screws (37) (three are shown). Attach a Wheel (66) to the inner side of the Base (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Nut. The Wheel should be able to spin freely. 6 57 13 37 37 57 2. Identify the Right Upright (108) and the Left Upright (73) by observing the positions of the indicated brackets. See the inset drawing. Make sure that there are two U-Nuts (118) in the lower end of each Upright. 2 108 69 Straighten the Wire Harness (42), and feed it into the lower end of the Right Upright (108) and out of the upper end. Open part bag B. Hold the Right Upright (108) against the right side of the Base (69), with the bracket on the side shown. Hand tighten two 3” Bolts (61) with two 5/16” Star Washers (48) into the Base and the Right Upright; be careful not to damage the Wire Harness (42). Brackets 42 48 73 61 73, 108 With the help of a second person, carefully tip the treadmill onto its other side. Attach the Left Upright (73) and the other Wheel (not shown) as described above. Note: There is not a wire harness on the left side. 3. With the help of a second person, raise the Right Upright (108) and the Left Upright (not shown) to the vertical position. 118 3 Large Hole Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole. Remove any plastic ties from the bracket. 42 Bracket 76 Remove the Lock Knob (30) from the Lock Pin (35). Make sure that the Lock Pin Collar (33) and the Spring (32) are on the Lock Pin as shown. Insert the Lock Pin into the Storage Latch (36), and tighten the Lock Knob back onto the Lock Pin. 63 72 108 Insert the bracket on the Right Handrail (72) into the top of the Right Upright (108). Attach the Right Handrail with two 1” Bolts (63), two 1/4” Star Washers (76), two 2” Bolts (114), and two 1/4” Washers (38) as shown. Do not tighten the Bolts yet. 4. Open part bag C. Attach the Storage Latch (36) to the Left Upright (73) with two 3/4” Screws (2). Make sure that the large hole in the Storage Latch is on the side shown. 63 76 38 114 4 30 36 2 73 32 35 Large Hole Attach the Left Handrail (not shown) to the Left Upright (73) as described in step 3. Note: There is not a wire harness on the left side. 7 33 5. Set the Crossbar (40) on the brackets on the Handrails (71, 72). Attach the Crossbar with two Crossbar Screws (39). Do not tighten the Crossbar Screws yet. 5 71 Bracket Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a 1/2” Silver Screw (49). Ground 49 Wire 39 40 39 72 6. Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (2) (only two Screws are shown). Do not overtighten the Screws. Insert the Wire Harness (42) through the two indicated plastic ties on the Console Base (47). Next, touch the Right Handrail (72) to discharge any static. Refer to the inset drawing. Find the 3-wire connector on the end of the Wire Harness (42). Insert the connector into the red socket beneath the console. The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it. Insert the 5-wire connector into the black socket beneath the console in the same way. 6 47 42 43 Ties 2 72 42 Make sure that the connectors and wires appear as shown in the inset drawing. IF THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 7. Insert the excess Wire Harness (42) into the large hole in the side of the Right Handrail (72). Securely tighten the plastic ties on the bottom of the Console Base (47) to prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties. 3-wire 7 Ties 42 Route the Wire Harness (42) through the indicated opening in the Console Base (47). Attach the Wire Cover (44) to the Console Base with a 1/2” Silver Screw (49). Attach the Console Base (47) to the Crossbar (40) with two 3/4” Screws (2). Tighten the two Crossbar Screws (39). 44 72 39 40 49 8 47 Opening 2 5-wire 8. See step 3. Firmly tighten the 1” Bolts (63) and the 2” Bolts (114). 8 Lower the Handrails (not shown) to the floor. Make sure that the Frame (86) is centered between the Handrails. Firmly tighten the 3” Bolts (61). Raise the Handrails to the vertical position. 69 61 86 9. Attach the Weight Rack (107) to the Uprights (73, 108) as shown with four 3/4” Screws (2). Set the hand weights (not shown) on the Weight Rack, with the lightest weights in the center. 61 9 2 107 2 73 108 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 9 OPERATION AND ADJUSTMENT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. Surge Suppressor Lug Metal Screw The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having 10 CONSOLE DIAGRAM Displays Note: If there is a thin sheet of plastic on the console, remove it. Key Clip Pulse Sensor Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. Follow the steps below to operate the console. • Always wear the clip (see the drawing above) while operating the treadmill. 1 • Adjust the speed in small increments to avoid sudden jumps in speed. Insert the key fully into the console. A few seconds after the key is inserted, the displays will light. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. 2 Press the Start button or the Speed increase button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. STEP-BY-STEP CONSOLE OPERATION As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. Before operating the console, make sure that the power cord is properly plugged in (see page 10). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. 11 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). 3 5 Change the incline of the treadmill as desired. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (– –) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. 4 Measure your heart rate if desired. Follow your progress with the three displays. Time/Distance Mode Indicator display—This display shows the elapsed time and the distance that you have walked or run. The display will change from one number to the other every few seconds, as shown by the mode indicators. When the Stop button is pressed, the elapsed time will flash. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate. Fat Calories/Calories/ Pulse display—This display shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 17). The display will change from one number to the other every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the pulse sensor (see step 5). 6 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. HOW TO USE THE HAND WEIGHTS Speed display—This display shows the speed of the walking belt Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measurement. When the desired unit of To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your Weight Rack head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weights can be stored in the weight rack. WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users. 12 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until the frame passes the lock pin. Slowly release the lock knob. Make sure that the frame is securely held by the lock pin. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit. Lock Knob Engaged Frame HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is securely held by the lock pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface. Base 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. 13 Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. Lock Knob Engaged Frame 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 14 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Reset Tripped PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the six 3/4” Screws (2) from the Hood (1), and carefully pivot the Hood off. a 2 2 2 1 Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (26) and move the Reed Switch slightly. Retighten the Screw. Re-attach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. 15 1/8” 17 10 26 Top View 18 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2”–3” Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 16 a b CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 2 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3 4 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 18 5 NOTES 19 PART LIST—Model No. PFTL31330 Key No. Qty. 1 2 3 4 5 6 7 8 9* 10 11 12 13 14 15 16 17 18 19 20 21 1 27 1 1 5 1 1 1 1 1 1 2 7 2 4 1 1 1 1 2 1 22 23 6 1 24 25 26 27 28 29 30 31* 32 33 34 35 36 37 38 39 40 41 42 43 44 4 1 14 1 1 1 1 1 1 1 1 1 1 4 4 2 1 1 1 1 1 Description Hood 3/4” Screw Motor Belt Motor Tension Bolt Flat Washer Motor Star Washer Flywheel Motor Motor Assembly Reed Switch Latch Warning Decal Frame Spacer Nut Frame Pivot Bolt Platform Screw Left Foot Rail Front Roller/Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Right Foot Rail Endcap Belly Pan Clip Front Roller Adjustment Bolt Plastic Stand-off Electronics Bracket Electronics Screw Power Board Motor Tension Nut Choke Lock Knob Lock Knob Assembly Spring Lock Pin Collar Lock Pin Clip Lock Pin Storage Latch 1” Tek Screw 1/4” Washer Crossbar Screw Crossbar 5/32” Allen Wrench Wire Harness Console Wire Cover Key No. Qty. 45 46 47 48 49 50 51 52 53 1 1 1 4 4 1 1 1 1 54 55 56 2 2 1 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 4 8 1 1 4 2 4 2 2 2 1 4 1 1 1 1 2 1 2 4 2 1 79 80 81 82 83 84 85 86 87 1 1 1 2 4 2 2 1 4 Description Incline Warning Decal Bookrack Console Base 5/16” Star Washer 1/2” Silver Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt (Lower) Clevis Pin Cotter Pin Incline Motor Bolt (Upper) Base Pad 3/4” Tek Screw Controller Lift Frame 3” Bolt Warning Decal 1” Bolt Wheel Bolt Base Endcap Wheel Warning Decal 8” Cable Tie Base Grommet Left Handrail Right Handrail Upright Left Foot Rail Endcap Plastic Tie 1/4” Star Washer Handrail Endcap Reset/Off Circuit Breaker Power Cord Power Cord Grommet Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Releasable Tie R0903B Key No. Qty. 88 89 90 91 2 2 1 1 92 2 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 # # # # # # # 1 1 1 1 1 1 1 1 2 8 1 1 1 4 1 1 4 2 1 2 1 4 2 2 2 4 1 1 1 1 1 1 1 1 Description Clamp Screw Cable Tie Clamp Ground Wire Right Rear Endcap Pad Rear Roller Adjustable Bolt Right Rear Endcap Allen Wrench Left Rear Endcap Walking Belt Walking Platform Right Foot Rail Left Rear Endcap Pad Rear Roller Plastic Tie Rear Endcap Screw Motor Mount Bracket Incline Motor Wire Motor Controller Wire Cage Nut Weight Rack Right Upright Handrail Insert Incline Motor Nut Static Decal 1” Latch Screw Silver Ground Screw 2” Bolt Hand Weight (2 lbs) Hand Weight (3 lbs) Hand Weight (5 lbs) U-Nut Decal Plate 8” Blue Wire, 2F 4” Blue Wire, 2F 6” White Wire, 2F 4” White Wire, M/F 14” Red Wire, 2F 8” Green Wire, 2 Ring User’s Manual * Includes all parts shown in the box # These parts are not illustrated 92 102 76 95 2 94 11 119 99 41 102 92 15 1 102 76 93 96 97 85 84 91 102 100 98 2 83 82 74 2 15 2 86 90 26 15 14 2 3 87 16 89 88 8 19 18 58 17 10 85 26 13 12 9* 7 4 5 6 81 83 58 84 15 21 13 28 103 2 24 23 22 12 20 82 13 29 27 40 14 22 26 26 26 66 64 25 30 2 73 35 62 118 22 13 57 26 59 80 34 33 60 31* 32 36 63 78 79 37 2 76 22 61 48 118 58 53 66 52 109 39 13 69 65 76 63 68 37 57 54 51 62 5 64 26 42 70 57 37 76 49 110 108 63 55 5 110 56 50 42 61 48 55 114 37 118 5 71 115 117 109 105 2 2 49 77 38 57 5 54 65 116 115 116 104 39 63 76 47 114 106 111 43 38 2 117 2 46 72 45 2 77 106 75 67 44 2 107 2 49 EXPLODED DRAWING—Model No. PFTL31330 R0903B ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL31330) • The NAME OF THE PRODUCT (PROFORM® 325i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 201487 R0903B Printed in USA © 2003 ICON Health & Fitness, Inc.
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