ProForm PFTL61930 User`s manual

ProForm PFTL61930 User`s manual
Model No. PFTL61930
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY AND PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
12. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while using
the treadmill.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-8063651 and order part number 146148.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some instances, the speed may change before the
personal trainer describes the change.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When using iFIT.com CDs and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next settings for the
CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free
replacement decal. Apply the decal in the location shown. Note: The decals are not shown
actual size.
4
BEFORE YOU BEGIN
using the treadmill. If you have questions after reading this manual, call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFTL61930. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Congratulations for purchasing the PROFORM®
CROSSWALK ADVANCED CR treadmill. The CROSSWALK ADVANCED CR treadmill offers an impressive
array of features to help you achieve your fitness goals
in the convenience of your home. From the advanced
console to the cushioned walking platform, the
CROSSWALK ADVANCED CR treadmill is designed
to make each workout more effective and enjoyable.
And when you’re not exercising, the treadmill can be
folded away, taking less than half the floor space of
conventional treadmills.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
Fan
Accessory Tray
Console
Handrail
Handgrip Pulse Sensor
Latch Knob
Key/Clip
Upper Body Arm
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned
Walking Platform
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
wire cutters
, and rubber mallet
and your own Phillips screwdriver
.
,
For help identifying the assembly hardware, see the drawings below. Note: The assembly hardware and other
small parts are packaged in separate part bags. If a part is not found in the part bags, check to see if the part
has been preassembled.
3/4” Screw (6)–12
1” Tek Screw (121)–4
1” Bolt (71)–2
Internal Star
Washer (72)–2
1” Screw
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
1
Insert one of the Extension Legs (106) into the treadmill
as shown. Make sure that the Extension Leg is turned so
the Base Pad (100) is on the bottom. If necessary, tip the
Uprights (82) forward as you insert the Extension Leg.
82
35
Insert the other Extension Leg (not shown) in the same
way.
Note: To prevent damage to the Upper Body Arms (35) if
they are moved too far sideways, the lower end of each
Upper Body Arm features a breakaway connector. If one
of the Upper Body Arms breaks away, simply press the
lower end back onto the Ball Joint (7 [not shown]).
35
106
100
6
2. With the help of a second person, carefully lower the
Uprights (82) as shown. Note: It may be helpful to place
your foot on one of the Wheels (108) as you tip the
Uprights. Make sure that the Extension Legs (106) remain in the Uprights.
2
Attach each Extension Leg (106) with two 1” Tek Screws
(121) and a Base Pad (100) as shown. Note: Attach the
lower Tek Screw (without the Base Pad) first.
100
106
Note: One replacement Base Pad (100) may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.
100
82
With the help of a second person, carefully tip the
Uprights (82) back to the vertical position.
121
121
106
108
3. With the help of a second person, hold the Console
Base (85) near the Uprights (82) as shown.
3
Connect the Wire Harness (83) to the wire harness in
the Right Handrail Bracket (113). Make sure to connect
the connectors properly (see the inset drawing). The
connectors should slide together easily and snap
into place. If the connectors do not slide together easily
and snap into place, turn one connector and then try
again. IF THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED
WHEN THE POWER IS TURNED ON. Insert the wire
harnesses into the right Upright (82).
71
72
85
73
72
83
Hold the Handrail Brackets (73, 113) on top of the
Uprights (82). Finger tighten two 1” Bolts (71) with
Internal Star Washers (72) into the Handrail Brackets
and the Uprights. Press the Handrail Brackets towards the center of the treadmill. Then, tighten both
Bolts.
4. Attach the Storage Latch (76) to the left Upright (82) with
two 3/4” Screws (6). Make sure that the large hole in the
Storage Latch is on the side shown.
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. Insert the pin into the
Storage Latch (76), and then tighten the knob back onto
the pin.
71
82
113
82
83
4
Knob
Large
Hole
6
Collar
76
82
7
Spring
5. Identify the Left and Right Handrails (68, 81); the curved
edges of the Handrails should be on the outside (see the
end views of the Handrails in the inset drawing).
5
68
Slide the Right Handrail (81) onto the Right Handrail
Bracket (113), and press the lip on the front of the Right
Handrail under the Console Base (85). (Note: It may be
helpful to tip the Right Handrail and to tap it with a rubber mallet to correctly position it.) Tighten two 3/4”
Screws (6) and a 1” Screw into the Right Handrail in the
locations shown. Note: It may be necessary to move the
lower end of the Right Handrail slightly to align the lower
screw hole.
1” Screw
Lip
85
81
Curved Edge
113
6
Attach the Left Handrail (68) in the same way.
(81)
6. Attach each Upper Body Arm Holder (77) to an Upright
(82) with two 3/4” Screws (6).
(68)
1” Screw
6
77
82
77
6
82
6
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 28). To protect the floor or carpet, place a mat under the treadmill.
8
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated 3/4” Screw (6) and the Access Door (94)
from the back of the Console Back (95).
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console (88) as shown. Firmly press the receiver onto the indicated corner of the Access Door (94).
Connect the wire on the receiver to the indicated wire extending from the Console.
3. Make sure that no wires are pinched. Reattach the
Access Door (94) with the 3/4” Screw (6). The other wires
included with the receiver may be discarded.
9
95
A
Wire
Cylinder
88
Wire
94
6
TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call toll-free 1-800806-3651 and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
10
Fan Button
Clip
Key
Note: If there are sheets of clear plastic on the console, remove them.
FEATURES OF THE CONSOLE
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (one iFIT.com
CD and one iFIT.com videocassette are included).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To purchase other iFIT.com CDs or videocassettes, visit
our Web site at www.iFIT.com.
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
While the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 23).
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
In addition, the console offers four preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered.
Each program adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart rate
while you exercise. Note: The heart rate programs require the use of the optional chest pulse sensor.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To use a heart rate program, see page
16. To use an iFIT.com CD or video program, see
page 20. To use iFIT.com programs directly from
our Web site, see page 22.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
11
speed of the walking belt
as desired by pressing
the Speed + and – buttons. Each time a button
is pressed, the speed
setting will change by
0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons.
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 10).
2
Locate the reset/off
circuit breaker on the
treadmill near the
power cord. Make
sure that the circuit
breaker is in the reset
position.
3
Reset
Position
To stop the walking belt, press the Stop button.
The Pace/Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 28).
4
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%.
HOW TO USE THE MANUAL MODE
1
5
Insert the key fully into the console.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the indicator on the
Manual Control button
will light. If you have selected a program, press the Manual Control button
to reselect the manual mode.
3
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
See HOW TO TURN ON THE POWER above.
2
Change the incline of the treadmill as desired.
Incline/Heart Rate
display—This display
shows the incline level of
the treadmill. This display
will also show your heart
rate when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
12
Speed display—This
display shows the
speed of the walking
belt. Note: When the
Metric indicator beside
the display is lit, the
console will display speed and distance in kilometres; when the Metric indicator is not lit, the console will display speed and distance in miles. To
change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 23.
For simplicity, all instructions in this section
refer to miles.
your hands.
When your pulse
is detected, two
dashes (– –) will
appear in the
Incline/Heart
Contacts
Rate display,
and then your
heart rate will be
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement. Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not measuring your heart rate.
Calories/Distance display—This display
shows the approximate
number of calories you
have burned and the
distance that you have
walked or run. The display will change from one
number to the other every few seconds, as shown
by the indicators beside the display.
7
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the button a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
Pace/Time display—
While the manual mode
or the iFIT.com mode is
selected, this display
will show your pace (in
minutes per mile) and
the elapsed time. While a program is selected (except for the heart rate Self Select program), the
display will show your pace and the time remaining
in the program. The display will change from one
number to the other every few seconds, as shown
by the indicators beside the display.
8
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6
Turn on the fan if desired.
Measure your heart rate if desired.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next, stand on the
foot rails and hold the handgrip pulse sensor with
your palms on the metal contacts. Avoid moving
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
13
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline settings are not shown in
the matrix.) The speed
settings for the next four
segments are shown in
the columns to the right.
HOW TO USE PRESET PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
2
Select one of the preset programs.
When the key is inserted, the manual
mode will be selected.
To select a preset program, press the right
Select Program button
repeatedly until one of
the four preset program indicators lights.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Incline display will flash to alert
you. When the first segment ends, all speed settings will move one column to the left. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
of the indicators in the Current Segment column
are lit after the speed settings have moved to the
left, the speed settings may move downward so
that only the highest indicators appear in the matrix. If some of the indicators in the Current
Segment column are not lit when the speed settings move to the left again, the speed settings will
move back up.
The diagrams beside the preset program indicators show how the speed and incline of the treadmill will change during the preset programs. When
a preset program is selected, the Speed display
will flash the maximum speed setting of the program for a few seconds, and the Incline/Heart Rate
display will flash the maximum Incline setting. The
Pace/Time display will show how long the program
will last.
The matrix will show
the first four speed settings of the program.
3
Current Segment
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column of the matrix and the
last segment ends. The walking belt will then slow
to a stop.
Press the Start button or the Speed + button to
start the program.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. One speed setting and
one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more
consecutive segments.
14
To stop the program at any time, press the Stop
button. The Pace/Time display will begin to flash.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust
to the speed and incline settings for the next segment.
4
6
See step 7 on page 13.
7
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 23 and turn off the demo mode.
Follow your progress with the displays.
See step 5 on page 12.
5
Turn on the fan if desired.
Measure your heart rate if desired.
See step 6 on page 13.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
15
During heart rate programs, the matrix will
show a moving graphic
that represents your
heart rate. Each time a
heartbeat is detected,
an additional peak will
appear.
HOW TO USE HEART RATE PROGRAMS
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether
the medication will affect your exercise heart
rate.
1
4
When a heart rate program is selected, the
word “AGE” and the current age setting will flash
in the Incline/Heart Rate
display. If you have already entered your age, simply press the Enter
button. If you have not entered your age, press
the + and – buttons beside the Enter button to
enter your age. Then, press the Enter button.
Put on the optional chest pulse sensor (see
page 23).
You must wear the optional chest pulse sensor
to use a heart rate program.
2
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 12.
3
Enter your age.
5
Enter a maximum speed.
After you have entered
your age, the letters
“SPd” and the maximum
speed setting of the program will flash in the
Incline/Heart Rate display. If desired, press the + and – buttons beside
the Enter button to change the maximum speed
setting. When the desired setting is shown, press
the Enter button.
Select a heart rate program.
When the key is inserted, the manual
mode will be selected.
To select a heart rate
program, press the left
Select Program button
repeatedly until one of the two heart rate program
indicators lights.
If the 85% Max. program is selected, go to step
7. If the Self Select program is selected, go to
step 6.
The diagrams beside the heart rate program indicators show how the target heart rate will change
during the programs. During the 85% Max. program, your heart rate will reach approximately
85% of your estimated maximum heart rate; during the Self Select program, your heart rate will remain near a level that you select.
6
Enter a target heart rate.
After you have entered a
maximum speed setting,
the letters “PLS” and the
target heart rate setting
for the program will flash
in the Incline/Heart Rate
display. If desired, press the + and – buttons beside the Enter button to change the target heart
rate setting. When the desired setting is shown,
press the Enter button.
Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
16
7
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or incline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Incline/Heart Rate
display and the speed and incline of the treadmill
may automatically decrease until your pulse is detected. If this occurs, see the instructions included
with the optional chest pulse sensor.
Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 5 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.
To stop the program, press the Stop button. Heart
rate programs cannot be stopped temporarily and
then restarted. To use a heart rate program again,
reselect the program and start it at the beginning.
8
Follow your progress with the displays.
See step 5 on page 12.
9
Turn on the fan if desired.
See step 7 on page 13.
During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Incline display will flash.
you are finished exercising, remove the
10 When
key from the console.
The program will continue until the last segment
ends. The walking belt will then slow to a stop.
See step 7 on page 15.
17
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 and
19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 20 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 19 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adaptor
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the splitter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the splitter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
B
PHONES
C
PHONES
Audio
Cable
Splitter
PHONES
Audio
Cable
Headphones
Splitter
Headphones
18
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5 mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
VCR
LINE OUT
Amp
LINE OUT
LINE OUT
Audio
Cable
Audio
Cable
Adaptor
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the splitter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the LINE OUT
jack on your stereo.
B
PHONES
B
CD
Audio
Cable
VCR
Amp
Splitter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Y-adaptor
Adaptor
Wire removed from
LINE OUT jack
19
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20. Note: To purchase iFIT.com CDs or videocassettes, visit our Web site at www.iFIT.com.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
AUDIO OUT
RIGHT
LEFT
Audio
Cable
2
Adapter
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button. The
indicator on the button will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
A
4
B
Press the PLAY button on your CD player or
VCR.
ANT. IN
VIDEO AUDIO
IN
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Pace/Time display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not respond to a CD or video program while the
Pace/Time display is flashing.
RF OUT
CH
3 4
OUT
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
20
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The Pace/Time display will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next settings of the CD or video program.
5
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
6
Measure your heart rate if desired.
See step 6 on page 13.
When the CD or video program is completed, the
walking belt will stop and the Pace/Time display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
7
Turn on the fan if desired.
See step 7 on page 13.
8
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
• Make sure that the iFIT.com indicator is lit and
that the Pace/Time display is not flashing. If
the Pace/Time display is flashing, press the
Start button or the Speed + button on the
console.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
21
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
1
To stop the walking belt at any time, press the
Stop button on the console. The Pace/Time display will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The indicator on the button will light.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop and the Pace/Time display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Pace/Time display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
8
Read and follow the on-line instructions for using a
program.
6
See step 5 on page 12.
Follow the on-line instructions to start the
program.
9
When you start the program, an on-screen countdown will begin.
7
Follow your progress with the matrix and the
displays.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
22
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walking belt has moved. The information mode also allows
you to switch the console from miles per hour to kilometres per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
only when a treadmill is displayed in a store. While the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the
buttons on the console will not operate. If a “d” appears
in the Incline/Heart Rate display while the information mode is selected, press the Speed – button so
the display is blank.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
To exit the information mode, remove the key from the
console.
The Calories/Distance display will show the total number of miles (or kilometres)
that the walking belt has
moved.
An optional chest pulse sensor provides hands-free operation and allows you to use the console’s heart rate
programs. To purchase a chest pulse sensor, call
toll-free 1-800-734-2377.
THE OPTIONAL CHEST PULSE SENSOR
The Pace/Time display will
show the total number of
hours the treadmill has been
used.
An “E” for English or an “M”
for metric will appear in the
Speed display. Press the
Speed + button to change
the unit of measurement.
IMPORTANT: The Incline/Heart Rate display should
be blank. If a “d” appears in the display, the console is
in the “demo” mode. This mode is intended to be used
23
HOW TO USE THE UPPER BODY ARMS
If you are using the upper body arms and you need
to set them aside for a moment, step onto the foot
rails and set the ends of the arms on the upper
body arm holders as shown below. Never leave the
arms on the console when the arms are not in use;
allowing the arms to come in contact with the console may affect the operation of the treadmill.
As you walk on the treadmill, you can either hold the
handrails or use the upper body arms. When you are
not using the arms, always set them in the arm
housings at the base of the uprights (see the drawing below). Be careful not to step on the arms.
Resistance
Knobs
Upper Body
Arm Holders
Upper Body
Arms
Upper
Body
Arms
UPPER BODY ARM TROUBLESHOOTING
If the upper body arms do not slide easily, or if they
make a squeaking noise, apply the included lubricant
to the arms in the locations shown below. Slide the
arms up and down several times to spread the lubricant.
Arm
Housings
Lubricate
To add upper-body exercise to your workouts, hold the
upper body arms and move them forward and back as
you walk. Do not move the arms too far to the side. To
vary the intensity of your upper-body exercise, adjust
the resistance of the arms by turning the resistance
knobs.
Ball Joint
To prevent damage to the upper body arms if they are
moved too far sideways, the lower end of each arm
features a breakaway connector. If one of the arms
breaks away, simply press the lower end back onto the
ball joint (not shown).
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position and set the upper body arms in the arm
housings. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
past the latch pin. Slowly release the latch knob. Make
sure that the catch is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Latch
Knob
Latch
Pin
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame
is securely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
25
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill firmly with your left hand. Pull the latch
knob to the left and hold it. Pivot the treadmill down until
the frame is past the latch pin.
Latch
Knob
Latch
Pin
Frame
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
26
TROUBLESHOOTING
Most treadmill problems can be solved by following the instructions below. If further assistance is
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
power cord. If the breaker protrudes as shown, the circuit breaker
has tripped. To reset the circuit breaker, wait for five minutes and
then press the breaker back in.
c
Off
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Uprights (82) down as shown. Remove
the three 3/4” Screws (6). Note: A Phillips screwdriver
with at least a 5” shaft is required.
a
6
6
6
82
With the help of a second person, carefully raise the
Uprights (82) as shown. Carefully pivot the Hood (39)
off.
27
39
82
Locate the Reed Switch (24) and the Magnet (18) on
the left side of the Pulley (114). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (25) and move the Reed Switch slightly.
Retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
1/8”
114
25
18
24
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the included
allen wrench, turn both rear roller adjustment bolts
counterclockwise 1/4 of a turn. When the walking
belt is properly tightened, you should be able to lift
the edges of the walking belt 3 to 4 inches off the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key, and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
3–4”
Rear Roller Adjustment Bolts
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
a
b
PROBLEM: The upper body arms come off, do not slide easily, or make a squeaking noise
SOLUTION: a. See UPPER BODY ARM TROUBLESHOOTING on page 24.
28
EXERCISE GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
handgrip pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
29
PART LIST—Model No. PFTL61930
R0104B
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31*
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
2
1
1
2
4
45
2
2
2
1
2
2
1
1
2
4
2
1
2
1
7
2
1
1
1
1
1
1
1
1
1
1
1
1
2
7
1
1
1
1
1
1
1
1
2
1
3
1
1
1
Description
Key No. Qty.
Foot Rail Base
Left Foot Rail
Left Front Endcap
Belt Guide
Belt Guide Screw
3/4” Screw
Ball Joint
Ball Joint Nut
Catch Screw
Warning Deal
Rear Platform Bolt
Latch Catch
Left Pole Housing
Right Pole Housing
Red Isolator
Platform Screw
Platform Pivot Bolt
Magnet
Housing Screw
Motor Pivot Bolt
Nut
Frame Spacer
Reed Switch Clip
Reed Switch
Reed Switch Screw
Lift Frame
Motor Tension Nut
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Assembly
Motor Tension Bolt
Motor Tension Washer
Motor Star Washer
Upper Body Arm
Small Screw
Ground Wire
Transformer
Hood
Controller
Power Cord
IFIT.com Wire Nut
IFIT.com Wire
Power Cord Grommet
Static Decal
Reset/Off Switch
Belly Pan Screw
Belly Pan
Hole Plug
Filter Wire
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66*
67
68
69
70
71
72
73
74*
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
30
1
1
1
1
1
2
1
1
1
2
2
1
1
1
1
2
4
1
14
1
2
4
1
1
2
1
2
1
1
11
1
1
1
1
1
4
1
1
1
1
1
2
2
1
1
3
1
1
2
8
Description
Right Front Endcap
Walking Belt
Walking Platform
Frame
Belly Pan Clip
Caution Decal
Rear Roller
Right Rear Foot
Allen Wrench
Rear Roller Adj. Bolt
Rear Roller Washer
Right Rear Endcap
Left Rear Foot
Left Rear Endcap
iFIT.com Jack
Extension Leg Assembly
Front Endcap Screw
Left Handrail
3/4” Tek Screw
Latch Knob
1” Bolt
Internal Washer
Left Handrail Bracket
Latch Assembly
Lift Frame Pivot Bolt
Latch Housing
Upper Body Arm Holder
Controller Bracket
Incline Motor Bolt (Lower)
Isolator Screw/Endcap Screw
Right Handrail
Upright
Wire Harness
Left Accessory Tray
Console Base
Fan Screw
Fan
Console
Fan Housing
Right Accessory Tray
Key/Clip
1 1/4” Screw
2” Silver Screw
Access Door
Console Back
Tie Holder
Releasable Tie
Plastic Tie
Upright Endcap
Base Pad
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
1
1
2
1
1
2
2
2
2
1
2
1
1
1
1
1
Description
Motor Lock Nut
Incline Plate
Black Isolator
Pulse Bar
Pulse Wire
Extension Leg
Wheel Bolt
Wheel
Roller Star Washer
Controller Wire
Incline Motor Bolt
Incline Motor
Right Handrail Bracket
Front Roller/Pulley
Front Roller Adj. Bolt
iFIT.com Cable
Key No. Qty.
117
118
119
120
121
#
#
#
#
#
1
2
1
1
10
1
1
1
1
1
Description
Motor Bracket
J-Nut
iFIT.com CD
iFIT.com Video
1” Tek Screw
4” Blue Wire, 2 F
4” Black Wire, M/F
4” Red Wire, M/F
10” White Wire, 2 F
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
Specifications are subject to change without notice.
31
7
115
61 80
60
109
59
64
10
69
60
63
8
9
80
109
61
12
35
62
52
15
80
1
69
58
8
57
7
11
2
4
13
54
5
2
53
103
80
19
3
67
9
16
17
12
15
18
80
114
51
5
16
67
22
19
30
24
4
14
21
32
23
80
103
31*
21
25
17
6
29
33
26
EXPLODED DRAWING—Model No. PFTL61930
28
69
27
34
20
101
6
21
111
69
115
78
48
22
40
43
36
R0104B
69
69
46
55
36
42
49
38
110
50
6
45
44
65
69
41
39
116
69
6
107
108
76
74*
68
56
100
121
21 106
66*
6
79
6
59
71
72
21
121
100
82
102
118
6
108
21
121
100
77
75
6
107
77
6
126
106
100
121
21
6
121
72
121
100
36
100
118
37
71
81
99
56
66*
6
6
100
121
36
83
83
113
121
100
97
99
96
6
6
36
6
6
95
84
6
98
6
92
6
93
6
6
85
6
104
88
105
6
93
119
89
N
73
LIT erg
.G a
R ll
O
U
P
T
R0104B
b
ie
C
U
D
irk
O
R
EXPLODED DRAWING—Model No. PFTL61930
K
P
6
6
6
6
94
6
92
86
87
91
120
86
90
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (PFTL61930)
• The NAME of the product (PROFORM® CROSSWALK ADVANCED CR treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 206226 R0104B
Printed in USA © 2004 ICON Health & Fitness, Inc.
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