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Model No. 831.283520
Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
ELLIPTICAL EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
Patent Pending
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer.
1. Read all instructions in this manual before using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.
4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection while exercising.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight when using the elliptical crosstrainer; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
13. When you stop exercising, allow the pedals to slowly come to a stop.
14. The decal shown below has been placed on the elliptical crosstrainer. If the decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM ®
820 CARDIO CROSSTRAINER. The PROFORM ® 820 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ®
820 features adjustable resistance and a state-of-theart console to help you get the most from your exercise.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have questions after reading this manual, call 1-800-4-MY-
HOME ® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is
831.283520. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Handgrip
Pulse Sensor
Handlebar
FRONT
Console
Water Bottle Holder*
Wheel
Leveling Foot
LEFT SIDE
*No water bottle is included
Pedal
Flex Bar
Pedal Disk
BACK
4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756.
M4 x 16mm
Screw (66)–4
M4 x 22mm
Screw (93)–2
M8 Nylon
Locknut (46)–4
M10 Nylon
Locknut (29)–6
Frame Spacer (83)–1 M10 Split
Washer (70)–1
M10.3 Black
Washer (53)–2
M10
Washer (38)–6
M8 x 45mm Button Bolt (50)–4 M8 x 19mm Shoulder
Screw (22)–2
M10 x 112mm Carriage Bolt (34)–4
M10 x 33mm Carriage
Bolt (20)–2
M10 x 88mm Button Screw (63)–1
M10 x 78mm Button Bolt (27)–2
5
1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 112mm
Carriage Bolts (34) and two M10 Nylon Locknuts (29).
Make sure that the Front Stabilizer is turned so the
Wheels (32) are not touching the floor.
1
32
34
32
3
1
29
2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (29).
2
29
4
29
1
3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Lower Wire Harness (87). Carefully pull the upper end of the Upper Wire Harness to remove any slack. While holding the upper end of the
Upper Wire Harness, insert the Upright into the
Frame (1). Do not pinch the Wire Harnesses.
Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto an M10 x 88mm Button Bolt (63). Insert the
Button Bolt into the Frame (1) and the Upright (2).
Make sure that the concave end of the Frame
Spacer is turned toward the Frame. Do not tighten the Button Bolt yet.
Attach the Water Bottle Holder (91) to the Upright
(2) with two M4 x 22mm Screws (93).
3
2
63
70
83
4. While another person holds the Console (5) in the position shown, connect the wire harness on the
Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with four M4 x 16mm
Screws (66). Be careful to avoid pinching the wire harnesses.
4
Wire
Harness
86
66
66
34
91
Make sure the wire harnesses do not get pinched and damaged during this step.
93
86
87
1
5
2
Make sure the wire harnesses do not get pinched and damaged during this step.
6
5. The Console (5) requires four “D” batteries (not included); alkaline batteries are recommended. Pull the battery drawer open. Insert four batteries into the battery drawer. Make sure that the batteries are oriented as shown by the diagram inside the battery drawer.
Close the battery drawer. Note: When the batteries are installed correctly, the fan will turn on for a moment.
5
5
Batteries
6. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Apply a small amount of the included grease to the left and right axles on the Upright (2).
Carefully slide an Upright Spacer (26), a Handlebar
Spacer (25), the Left Handlebar (9), and a Handlebar
Cap (23) onto the left axle on the Upright (2) as shown.
Slide an M10.3 Black Washer (53) onto an M8 x 19mm
Shoulder Screw (22), and tighten the Shoulder Screw into the axle.
Attach the Right Handlebar and the other Handlebar Leg
(not shown) in the same way.
6
9
22
53
23
50
Grease
25
26
46
Hexagonal
Holes
79
Battery
Drawer
2
7. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Flex Bracket (17). Apply a small amount of grease to an M10 x 78mm Button Bolt (27).
Attach the left Handlebar Leg to the left Front Flex
Bracket with the Button Bolt, two M10 Washers (38), and an M10 Nylon Locknut (29). Do not overtighten the Nylon Locknut; the left Handlebar Leg must be able to pivot freely.
Attach the right Handlebar Leg (79) to the right Front
Flex Bracket (17) in the same way.
Refer to step 6. Tighten the M8 x 45mm Button Bolts
(50) in the Handlebar Legs (79). Refer to step 3.
Tighten the M10 x 88mm Button Bolt (63).
7
79
27
38
Grease
17
38
29
79
17
7
8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 33mm Carriage Bolt
(20), an M10 Washer (38), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same position.
8
13
20
14
38
15
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
8
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS
The motion of the pedals is determined by their positions on the flex bars. There are five positions.
To adjust each pedal, first loosen the knob beneath the pedal. Next, push the bolt upward, slide the pedal forward or backward to the desired position, and then retighten the knob. Make sure that both pedals are in the same position.
Pedal
Bolt
Knob
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.
Handgrip
Pulse Sensor
Handlebars
Flex Bar
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO USE THE HANDLEBARS
The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.
To exercise only your lower body, hold the handgrip pulse sensor as you exercise.
cal crosstrainer, read the following precautions.
CAUTION:
Handlebars Handgrip
Pulse
Sensor
Before using the ellipti-
• Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
• When you stop exercising, allow the pedals to slowly come to a stop.
Pedals
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
Pedal Disk
9
Fan Button
Display Buttons
On/Reset Button
Resistance Buttons
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.
The console also offers four Smart programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.
With the elliptical crosstrainer connected to your computer, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
In addition, the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.
To use the manual mode of the console, see page
11. To use a Smart program, see page 13. To use a
Heart Rate program, see page 14. To use an
iFIT.com CD or videocassette, see page 18. To use
a program directly from our Web site, see page 19.
10
HOW TO USE THE MANUAL MODE
1
Turn on the console.
Note: The console requires four 1.5V “D” batteries
(see assembly step 5 on page 7).
To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 11 to identify the On/Reset button.)
2
Select the manual mode.
Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the
Program button repeatedly until the letters RPM appear in the small display.
3
Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the + and – buttons below the large display. There are ten resistance levels— level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting.
4
Follow your progress with small display and the large display.
The small display will show your pedaling pace, in revolutions per minute
(RPM). The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace.
Indicator Bar
The upper section of the large display will show the distance you have pedaled and the numbers of calories and fat calories you have burned (see FAT BURNING on page 21 for an explanation of fat calories). The display will change from one number to the next every few
11 seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12).
To view only the distance you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word
DISTANCE, CALORIES, or
Upper Button
FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear. To again view the distance you have pedaled and the numbers of calories and fat calories you have burned, press the upper button until the word SCAN reappears.
The center of the large display will show the elapsed time and your current pace
(pace is shown in minutes per mile). The display will change from one number to the other every few seconds.
Note: When a program is selected (except for the
SelfSelect program), the display will show the time remaining in the program instead of the elapsed time.
To view only the elapsed time or your pace, press the center button on the left side of the large display until only the word TIME or PACE appears.
Make sure that the word SCAN does not appear.
To view both the elapsed time and your pace, press the center button until the word SCAN reappears.
The lower section of the large
display will show your pedaling speed and the resistance level.
The display will change from one number to the other every few seconds.
To view only your pedaling speed or the resistance level, press the lower button on the left side of the large display until only the word
SPEED or RESISTANCE appears. Make sure that the word SCAN does not appear. To view both your pedaling speed and the resistance level, press the lower button until the word SCAN reappears.
To reset the displays, press the On/Reset button.
Note: The console can show speed and distance in either miles or kilo-
meters. The letters MPH or KM/H will appear in the lower section of the large display to show which system of measurement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment. When the batteries are replaced, it may be necessary to reselect the desired system of measurement.
5
Measure your heart rate if desired.
If there are thin sheets of plastic on the metal contacts on the handgrips, peel off
the plastic. To use the hand-
Metal
Contacts grip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your
hands. When your pulse is detected, the heartshaped indicator in the large display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.
6
Turn on the fan if desired.
To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the fan button a second
Fan
Button
Thumb
Wheel time. To turn off the fan, press the fan button a third time.
Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle.
7
When you are finished exercising, the console will automatically turn off.
If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display.
If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off to conserve the batteries.
12
HOW TO USE A SMART PROGRAM
Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 3 and 4 are weight loss programs, program 5 is an aerobic program, and program
6 is a high-performance interval-training program.
Follow the steps below to use a Smart program.
1
Turn on the console.
See step 1 on page 11.
2
Select one of the Smart programs.
Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until the number 3, 4, 5, or 6 appears in the small display.
3
Begin pedaling to start the program.
To start the program, simply begin pedaling. Each
Smart program consists of 20 or 30 one-minute periods. One resistance level and one target pace are programmed for each period. (The same resistance level and/or target pace may be programmed for two or more consecutive periods.)
At the end of each period of the program, the resistance of the pedals will automatically change if a different resistance level is programmed for the next period. Note: If the resistance level is too high or too low, you can change it by pressing the
+ and – buttons below the large display. However, when the current period is completed, the resistance of the pedals will automatically change if a different resistance level is programmed for the next period.
The target pace for the current period will be shown by the arrows in the small display. To pedal at the target pace, simply
Indicator
Bar
Arrows increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar (see the drawing above). At the end of each period, the number of arrows will change if a different target pace is programmed for the next period. When the number of arrows changes, change your pace until there is one arrow pointing to each segment of the indicator bar.
Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program.
Make sure to pedal at a pace that is comfortable for you.
During the program, the center of the large display will show the time remaining in the program.
If you stop pedaling for a few seconds, the displays will pause and the time will flash. If you continue pedaling after the program is completed, the displays will continue to show exercise feedback.
4
Follow your progress with the large display.
See step 4 on page 11.
5
Measure your heart rate if desired.
See step 5 on page 12.
6
Turn on the fan if desired.
See step 6 on page 12.
7
When you are finished exercising, the console will automatically turn off.
See step 7 on page 12.
13
HOW TO USE A HEART RATE PROGRAM
Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select.
Follow the steps below to use a Heart Rate program.
1
Turn on the console.
See step 1 on page 11.
2
Select one of the Heart Rate programs.
Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button repeatedly until the number 1 or 2 appears in the small display.
3
Enter your age or a target heart rate.
If program 1 is selected, the word AGE will appear in the large display and the current age setting will flash. If you have already entered your age, press the Enter button. If you have not entered your age, press the small + and – buttons to enter your age. Then, press the Enter button.
Once you have entered your age, it will be saved in memory until the batteries are replaced.
If program 2 is selected, the letters PLS (pulse) will appear in the large display and the current target heart rate will flash. If you do not wish to change the target heart rate, press the Enter button. If you wish to change the target heart rate, press the small + and – buttons. Then, press the
Enter button. The target heart rate can be from 70 to 170 beats per minute.
4
Hold the handgrip pulse sensor.
It is not necessary to hold the handgrips continuously during a Heart Rate program; however, you must hold the handgrips frequently for the program to operate properly. Each time you hold the handgrips, keep your hands on the metal con-
tacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters PLS will appear in the large display instead of your heart rate.
5
Begin pedaling to start the program.
To start the program, simply begin pedaling.
Program 1 consists of 20 one-minute periods.
One resistance level and one target heart rate are programmed for each period. (The same resistance level and/or target heart rate may be programmed for two or more consecutive periods.)
Program 2 is sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart rate are programmed for the entire program.
If program 1 is selected, the resistance of the pedals will periodically change. (Note: If the resistance level is too high or too low, you can change it by pressing the + and – buttons below the large display. However, when the current period is completed, the resistance of the pedals may automatically change.) If program 2 is selected, the resistance of the pedals will not change. Note:
You can change the resistance level for the entire program by pressing the + and – buttons below the large display if desired.
During programs
1 and 2, the arrows in the small display will help you to keep your heart rate near the current target heart rate.
Indicator
Bar
Arrows
When you hold the handgrip pulse sensor, the console will compare your heart rate to the current target heart rate. If your heart rate is too far above or below the target heart rate, the number of arrows in the small display will change to prompt you to increase or decrease your pace.
When the number of arrows changes, change your pace until there is one arrow pointing to each segment of the indicator bar. Important:
The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.
14
Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning.
6
Follow your progress with the large display.
See step 4 on page 11.
7
8
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the console will automatically turn off.
See step 7 on page 12.
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT.com
videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our
Web site, the elliptical crosstrainer must be connected to your computer. See page 17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
A
Audio
Cable
LINE OUT
PHONES LINE OUT
PHONES
Headphones
15
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
B
Audio
Cable
PHONES
PHONES
1/8”
Y-adapter
Headphones
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.
A
A/B
AUDIO OUT
RIGHT
LEFT
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
Audio
Cable
Audio
Cable
B. Refer to the drawing above. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.
C. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.
B
CD
VCR
Amp
LINE OUT
C
Audio
Cable
PHONES
1/8”
Y-adapter
Audio
Cable
Wire removed from
LINE OUT jack
RCA
Y-adapter
Headphones
16
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
A
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.
LINE OUT
Audio
Cable
A
ANT. IN
VIDEO AUDIO
IN
3
CH
4
RF OUT
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Cable
B. Plug one end of a 1/8” to 1/8” stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
B
B. Plug one end of a 1/8” to RCA stereo audio cable
(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
PHONES
B
Audio
Cable
1/8”
Y-adapter
ANT. IN
VIDEO AUDIO
IN
3
CH
4
RF OUT
OUT
Headphones/Speakers
Audio Cable
RCA
Y-adapter
Wire removed from
AUDIO OUT jack
17
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15. To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video program.
1
Turn on the console.
See step 1 on page 11.
2
Select the iFIT.com mode.
Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button.
The indicator near the button will light and the letters
IF will appear in the small display.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a Smart program (see step 3 on page 13).
However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
Note: If the resistance of the pedals and/or the target pace does not change when a “chirp” is heard:
• Make sure that the indicator near the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly connected and that it is fully plugged in.
5
Follow your progress with the large display.
See step 4 on page 11.
6
Measure your heart rate if desired.
See step 5 on page 12.
7
Turn on the fan if desired.
See step 6 on page 12.
8
When you are finished exercising, the console will automatically turn off.
See step 7 on page 12.
18
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
1
Turn on the console.
See step 1 on page 11.
2
Select the iFIT.com mode.
Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button.
The indicator near the button will light and the letters
IF will appear in the small display.
3
Go to your computer and start an internet connection.
4
Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
6
Follow the on-line instructions to start the program.
When you start the program, an on-screen countdown will begin.
7
Return to the elliptical crosstrainer and begin pedaling.
When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
8
Follow your progress with the large display.
See step 4 on page 11.
9
Measure your heart rate if desired.
See step 5 on page 12.
10
When you are finished exercising, the console will automatically turn off.
See step 7 on page 12.
19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.
To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 5 on page 7 for replacement instructions.
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
After the elliptical crosstrainer has been moved to the location where it will be used, make sure that the ends of both stabilizers are touching the floor. If the ellipti-
Leveling Foot cal crosstrainer rocks slightly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings.
• Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.
• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.
20
CONDITIONING GUIDELINES
WARNING:
• Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
21
PART LIST—Model No. 831.283520
R0603A
Key No. Qty.
Description Key No. Qty.
Description
1
2
6
1
2
4
2
2
2
4
4
2
2
4
12
2
2
1
1
2
2
1
1
1
1
2
1
1
1
1
1
1
2
1
4
7
1
1
1
1
2
1
2
1
6
2
1
2
4
29
30
31
32
25
26
27
28
21
22
23
24
17
18
19
20
13
14
15
16
9
10
11
12
7
8
5
6
3
4
1
2
45
46
47
48
49
41
42
43
44
37
38
39
40
33
34
35
36
Frame
Upright
Front Stabilizer
Rear Stabilizer
Console
Left Side Shield
Right Side Shield
Pedal Disc
Left Handlebar
Right Handlebar
Foam Grip
Right Pedal
Left Pedal
Flex Bar
Pedal Knob
Left Flex Bracket
Front Flex Bracket
Rear Flex Bushing
M6 x 33mm Flat Bolt
M10 x 33mm Carriage Bolt
Snap Ring
M8 x 19mm Shoulder Screw
Handlebar Cap
Handlebar Bushing
Handlebar Spacer
Upright Spacer
M10 x 78mm Button Bolt
Front Flex Bushing
M10 Nylon Locknut
Upright Bushing
Left Front Endcap
Wheel
M6 x 72mm Button Screw
M10 x 112mm Carriage Bolt
Rear Stabilizer Endcap
Left Crank Arm
Pulley
M10 Washer
Crank
Crank Bearing
Flywheel
Flywheel Bearing
Magnet
Flywheel Axle
M8.5mm Washer
M8 Nylon Locknut
Crank Screw
Right Crank Arm
M6 x 25mm Bolt
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
#
#
#
4
4
1
2
1
1
1
2
12
16
4
4
4
1
2
8
6
4
1
1
1
2
2
1
8
2
1
1
1
2
1
1
1
1
4
2
1
1
2
2
4
1
4
2
1
2
1
1
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,
call toll-free 1-800-999-3756. See the back cover of this manual for information about ordering replacement parts.
M8 x 45mm Button Bolt
M6 x 18mm Bolt
“C” Magnet Bracket
M10.3 Black Washer
“C” Magnet
Motor
Belt
M8 x 33mm Button Bolt
M6 Washer
M6 Nylon Locknut
M6 Nut
M5 Nylon Locknut
M5 x 12mm Bolt
M10 x 88mm Button Screw
M4 x 6mm Self-tapping Screw
M5 x 33mm Screw
M4 x 16mm Screw
M4 x 25mm Screw
Right Front Endcap
Reed Switch Clamp
M10 Split Washer
Handlebar Endcap
Leveling Foot
M5 x 16mm Screw
M4 x 19mm Screw
M6 Eyebolt
Spring
Reed Switch
Reed Switch Bracket
Handlebar Leg
Side Shield Cover
“U” Bracket
Right Flex Bracket
Frame Spacer
M4 x 12mm Tap Screw
M5 Nut
Upper Wire Harness
Lower Wire Harness
Flex Bracket Spacer
M8 x 22mm Button Bolt
Motor Washer
Water Bottle Holder
M8 Nut
M4 x 22mm Screw
M6 Large Washer
Allen Wrench
Grease
User’s Manual
22
EXPLODED DRAWING—Model No. 831.283520
R0603A
71
11 71
19
20
80
5
17
12
58
11
66
22
59
10
38
15
66
93
9
46
24
53
23
50
7 67
91
25
26
22
23
24
25
24
46
6
53 24
46 2 26
74
79
50 74
87 38
27
79
86
68
29
38
28
62
28
38
63
29
3
30
70
83
64
90
8
38 64
90
55
27
28
34
32
72 61
61
29
59
72 33
31
60
8
81
46
32
42
44
75
45
43
41
36
92
47
92
29
45
42
66
46
45
57 54
89
19
66
69
40
21
37
45
77
89
73
78
76
57
20
1
60
13
35
85
60
94
75
51
51
52
49
29
46
40
39
29
14
65
21
84
4
74
65
48
34
88
74
47
35
18
74
59
17 56
58
59 38
15
14
19
16
18
88
65 18
59
21
59
58
19
18
84
21
82
59
58
51
74
51
67
74
23
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Elliptical Exerciser, free of charge.
This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 197640 R0603A Printed in China © 2003 Sears, Roebuck and Co.
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