ProForm 760 User`s manual

ProForm 760 User`s manual
Model No. PFTL69210
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-9993756 and order part number 146148.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
12. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
24. Inspect and tighten all parts of the treadmill
regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER: Always unplug the power
22. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If the decal is missing, or
if it is not legible, please call our Customer Service Department, toll-free, to
order a free replacement decal (see ORDERING REPLACEMENT PARTS on the
back cover of this manual). Apply the decal in the location shown.
Note: The decal shown at the
right is 49% of actual size.
50%
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® GLX 760
treadmill. The GLX 760 treadmill combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not
exercising, the unique GLX 760 can be folded up, requiring less than half the floor space of other treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL69210. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Water Bottle
Holder (Bottle
not included)
Console
Pulse Sensor
Handrail
Lock Knob
Key/Clip
LEFT SIDE
RIGHT SIDE
On/Off Switch
Circuit Breaker
Foot Pad
Power Cord
Walking Belt
Front Wheel
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver
and rubber mallet
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
1
Insert one of the Extension Legs (55) into the treadmill as
shown. Make sure that the Extension Leg is turned so
the Base Pad (44) is on the bottom. If necessary, tip the
Uprights (64) forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
64
55
44
2. With the help of a second person, carefully lower the
Uprights (64) down as shown. Note: It may be helpful to
place your foot on the Wheel (58) as you tip the Uprights.
Make sure that the Extension Legs (55) remain in the
Uprights.
2
44
Attach each Extension Leg (55) with two Extension
Screws (35) as shown.
35
Note: One replacement Base Pad (44) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.
55
44
64
35
55
58
6
44
3. With the help of a second person, carefully tip the
Uprights (64) back to the vertical position.
3
Attach the Latch Assembly (32) to the left Upright (64)
with two Extension Screws (35).
32
35
64
4. Insert a Handrail Extension (34) into the post on the left
Upright (64) as far as possible. If necessary, tap the
Handrail Extension with a rubber mallet to fully insert it.
Next, attach the Handrail Extension by tightening three
Extension Screws (35) into the indicated holes.
Identify the Left Foam Grip (31) (see the inset drawing).
Remove the paper from the two indicated pieces of Foam
Tape (82). Apply a small amount of water to the pieces of
Foam Tape. Slide the Left Foam Grip as far as possible
onto the post on the left Upright (64). Press two Plastic
Fasteners (9) into the Foam Grip and the Handrail
Extension (34). If neccessary, use a blunt object to press
in the Fasteners.
4
82
31
9
35
Post
34
64
31
43
Attach the other Handrail Extension (not shown) and the
Right Foam Grip (43) as described above. Note: Make
sure that the Extension Screws (35) are attached on the
outside of the post as shown.
5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
1
HOW TO PLUG IN THE POWER CORD
Grounded Outlet Box
Surge Suppressor
DANGER: Improper connection
Grounding Pin
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Surge Suppressor
Lug
Metal Screw
To purchase a surge suppressor, see your local
PROFORM dealer or call 1-800-999-3756 and order
part number 146148. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
8
CONSOLE DIAGRAM
Manual/Program Indicators
Program Display
Display
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Display
Program Profiles
Clip
Key
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CDs are available separately). IFIT.com CD programs automatically
control the speed and incline of the treadmill as a personal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
FEATURES OF THE CONSOLE
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options,
such as on-line competitions, personal training sessions
via the internet, and online tracking of your workout
history are soon to be available. See www.iFIT.com for
details.
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Note: See page 20 for information about an optional
chest pulse sensor.
To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768.
Four certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effective workout. Two heart rate programs are also featured. Each program controls the speed and incline of
the treadmill to keep your heart rate near a target level
during your workouts.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 12. To use a heart rate program,
see page 13. To use an iFIT.com CD or video program, refer to page 17. To use an iFIT.com program
directly from our Web site, see page 19.
9
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 8).
2
Locate the on/off
switch near the power
cord. Move the on/off
switch to the on position.
3
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.
On
Position
During the first few minutes of using the treadmill,
inspect the alignment of the walking belt, and align
the walking belt if necessary (see page 24).
Stand on the foot pads of the treadmill. Find the
clip attached to the key (see the drawing on page
9) and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console, adjust the position of the clip.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed ▲ button.
4
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
HOW TO USE THE MANUAL MODE
1
Insert the key fully into the console.
5
See HOW TO TURN ON THE POWER above.
2
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is selected, the program display will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
3
Change the incline of the treadmill as desired.
Calories/Fat Calories/
Heart Rate display—
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds, as shown by the indicators in the display. The display will also show your heart rate
when you use the pulse sensor (refer to step 6 on
page 11) or the optional chest pulse sensor (refer
to page 20).
Press the Start button or the Speed ▲ button to
start the walking belt.
A moment after the button is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed ▼ and ▲ buttons.
10
Time/Incline/Segment
Time display—When
the manual mode or the
iFIT.com mode is selected, this display will
show the elapsed time
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators in the
display. When a personal trainer program or a
heart rate program is selected, the display will
show the time remaining in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
6
Measure your heart rate, if desired.
Note: Before using the pulse sensor, make sure
that your thumbs are clean.
To measure your
heart rate, stand
on the foot pads
and place both
thumbs on the
pulse sensors as
shown. Do not
press too hard, or
the circulation in
your thumbs will be restricted and your heart
rate will not be detected. After a few seconds,
one or two dashes will appear in the Calories/Fat
Calories/Heart Rate display and then your heart
rate will be shown. Hold your thumbs on the sensor
for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too
high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow
the display to reset. Then, place your thumbs on
the sensors as described above. Remember to
stand still while measuring your heart rate.
Distance/Laps
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicators in
the display.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). The display will change from one number to
the other every few seconds, as shown by the indicators in the display. Note: Each time the speed
changes, the display will show the current speed
setting for several seconds.
7
When you are finished exercising, remove the
key.
Step onto the foot pads, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 20 and turn off the demo mode.
Note: The console can
display speed and distance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric
kilometers will appear in the display. Press the
Speed ▲ button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
11
speed setting for the
Current Segment
first segment will be
shown in the flashing
Current Segment column of the program display. (The incline settings are not shown in
the program display.)
The speed settings for the next four segments will
be shown in the four columns to the right.
HOW TO USE PERSONAL TRAINER PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
2
3
Select one of the personal trainer programs.
When the key
is inserted, the
manual mode
will be selected. To select one of the
personal
trainer programs, press the Program button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer
program is selected, the Time/Incline/Segment
Time display will flash the maximum incline setting
for the program for six seconds, and the
Speed/Min-mile display will flash the maximum
speed setting.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed/Min-mile display and/or the Time/Incline/
Segment Time display will flash to alert you, and
three tones will sound. When the first segment is
completed, all speed settings will move one column to the left. The speed setting for the second
segment will then be shown in the flashing
Current Segment column and the treadmill will automatically adjust to the speed and incline settings
for the second segment.
The four profiles on the right side of the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Incline/Segment Time display. The walking belt will then slow to a stop.
The program display
will show the first
speed settings for the
program. The Time/
Incline/Segment Time
display will show how
long the program will
last.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
Press the Start button or the Speed ▲ button to
start the program.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times one of the Speed
buttons is pressed, an additional indicator will light
or darken in the Current Segment column. If any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indicator may light or darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. The Time/Incline/
Segment Time display will show both the time remaining in the program and the time remaining in
the current segment. One speed setting and one
incline setting are programmed for each segment.
(The same speed setting and/or incline setting may
be programmed for consecutive segments.) The
12
To stop the program temporarily, press the Stop
button. The Time/Incline/Segment Time display
will begin to flash. To restart the program, press
the Start button or the Speed ▲ button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
4
HOW TO USE HEART RATE PROGRAMS
CAUTION:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow your progress with the displays.
Refer to step 5 on page 10.
5
Measure your heart rate, if desired.
Follow the steps below to use the heart rate programs.
Note: You must wear the optional chest pulse sensor (see page 20) to use the heart rate programs.
See step 6 on page 11.
6
When the program is completed, remove the
key from the console.
1
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a safe place.Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 20 and turn off the
demo mode.
Put on the chest pulse sensor.
Refer to the instructions included with the optional
chest pulse sensor.
2
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
3
Select a heart rate program.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the heart rate
programs, press
the Program button repeatedly until one of the two
heart rate program indicators lights.
The two profiles on the left side of the console
show how the target heart rate will change during
the programs. The numbers above the profiles
represent percentages of your estimated maximum heart rate. (Your estimated maximum heart
rate is determined by subtracting your age from
220. For example, if you are 30 years old, your
estimated maximum heart rate is 190 beats per
minute [220 – 30 = 190]. If you are 30 years old, a
target heart rate setting of 50% is equal to 95
beats per minute [50% of 190 is 95]).
13
During heart rate programs, the program
display will show a
graphic that represents
your heart rate. Each
time a heartbeat is detected, an additional
peak will appear.
4
the Speed/Min-Mile display will flash. The speed
and/or incline of the treadmill will then change, if
needed, to bring your heart rate closer to the target
heart rate setting for the next segment. The program will continue until no time remains in the program. The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed cannot be decreased any further.
Enter your age.
When a heart rate program is selected, the letters AGE and the current
age setting will begin to
flash in the Calories/
Fat Calories/Heart Rate
display. You must enter your age to use a heart
rate program. If you have already entered your
age, go to step 5. If you have not entered your
age, press the Incline (Age Set) buttons until your
age is shown. Your age will then be saved in memory.
5
If your pulse is not detected during the program,
the letters PLS will flash in the Calories/Fat
Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease
until your pulse is detected. If this occurs, refer to
the instructions included with the chest pulse sensor.
Press the Start button or the Speed ▲ button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.
Each heart rate program is divided into one-minute
segments. (The Time/Incline/Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. (The same
target heart rate setting may be programmed for
consecutive segments.)
6
Follow your progress with the displays.
Refer to step 5 on page 10.
7
When only three seconds remain in the first segment of the program, a series of tones will sound
and the Time/Incline/Segment Time display and
When the program is completed, remove the
key from the console.
Refer to step 6 on page 13.
14
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 and
17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home computer. See page 16 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFT
Audio
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
Adapter
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
15
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Adapter
Adapter
Wire removed from
LINE OUT jack
16
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
AUDIO OUT
RIGHT
LEFT
2
Audio
Cable
Adapter
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the Program button repeatedly until the iFIT.com indicator lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
B
Press the PLAY button on your CD player or
VCR.
ANT. IN
VIDEO AUDIO
IN
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Incline/Segment
Time display is flashing, press the Start button or
the Speed ▲ button on the console. The treadmill
will not respond to a CD or video program when
the Time/Incline/Segment Time display is flashing.
RF OUT
CH
3 4
OUT
RCA Adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
17
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed ▲ button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the CD or video
program. The program can also be stopped by
pressing the Stop button on your CD player or
VCR.
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
5
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
6
When the CD or video program is completed, the
walking belt will stop and the Time/Incline/Segment
Time display will begin to flash. Note: To use another CD or video program, press the Stop button
or remove the key and go to step 1 on page 17.
Measure your heart rate, if desired.
Refer to step 6 on page 11.
7
When the program is completed, remove the
key.
See step 6 on page 13.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
• make sure that the iFIT.com indicator is lit and
that the Time/Incline/Segment Time display is
not flashing. If the Time/Incline/ Segment
Time display is flashing, press the Start button or the Speed ▲ button on the console
18
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
internet, and online tracking of your workout history are
soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
1
To stop the walking belt at any time, press the
Stop button on the console. The Time/Incline/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed ▲ button. After a moment, the walking belt
will begin to move at 1.0 mph. When the next
“chirp” is heard, the speed and incline will
change to the next settings of the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program button repeatedly until the iFIT.com indicator lights.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Incline/Segment Time display is not
flashing. In addition, make sure that the audio
cable is properly connected, that it is fully
plugged in, and that it is not wrapped around a
power cord.
8
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothing.
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
Follow the on-line instructions to start the
program.
9
When the program has ended, remove the key.
See step 6 on page 13.
When you start the program, an on-screen countdown will begin.
19
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the console’s two heart rate programs. To purchase the
chest pulse sensor, call the toll-free telephone
number listed on the back cover of this manual.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Time/Incline/Segment
Time display will show the
total number of hours the
treadmill has been used.
The Distance/Laps display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
An “E” for english miles or an
“M” for metric kilometers will
appear in the Speed/Min-Mile
display. Press the Speed ▲
button to change the unit of
measurement.
IMPORTANT: The Calories/
Fat Calories/Heart Rate display should be blank. If a “d”
appears in the display, the
console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” appears in the Calories/Fat Calories/ Heart Rate display when the information mode is selected, press
the Speed ▼ button so the Calories/Fat
Calories/Heart Rate display is blank.
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the catch is
past the latch pin. Slowly release the latch knob. Make
sure that the catch is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
2
Open
Latch
Knob
Closed
Pin
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch
is securely held by the latch pin.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on a wheel, and carefully lower the treadmill until it is resting in the storage position.
21
Base
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, pull the latch knob to the
left and hold it. Pivot the treadmill down until the frame is
past the pin. Slowly release the latch knob.
Latch
Knob
Pin
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame
to the floor. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
22
2
Open
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on position.
d
Tripped
Reset
Tripped
Reset
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console.
e. Make sure that the on/off switch is in the on position.
f. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The speed display on the console does not function properly
SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.
Carefully lower the Uprights (64) to the floor. Remove
the three indicated Small Screws (37).
a
64
37
37
37
Raise the Uprights (64) to the vertical position. Pivot
the Hood (1) off.
64
1
23
Locate the Reed Switch (18) and the Magnet (101) on
the left side of the Pulley (78). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the 3/4”
Screw (24) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
1/8”
24
78
18
101
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. See (a) under “The power does not turn on” on page 23.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise
1/2 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
a
b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.
24
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
26
5
NOTES
27
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
34
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. PFTL69210
R1001A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
1
1
2
1
3
8
4
1
5*
1
6
1
7
1
8
2
9
4
10
1
11
1
12
2
13** 1
14
1
15
1
16
1
17
1
18
1
19
1
20
1
21
1
22
1
23
1
24
14
25
1
26
1
27
1
28
1
29
1
30
1
31
1
32
1
33
23
34
2
35
16
36
37
38
39
40
41
42
43
44
45
1
37
1
1
1
1
1
1
6
2
Description
Motor Hood
Roller Ground Wire
Pivot Nut
Motor Belt
Motor Assembly
Flywheel
Motor
Frame Spacer
Plastic Fastener
Front Roller Adj. Bolt
Motor Pivot Bolt
Lift Frame Pivot Bolt
Chest Pulse
Motor Tension Nut
Motor Washer
Motor Pivot Nut
Motor Tension Bolt
Reed Switch
2” Incline Motor Bolt
Reed Switch Clip
Lift Frame
Motor Star Washer
Controller Bracket
3/4” Screw
Controller
Choke
Power Board
Plastic Stand-Off
Power Board Bracket
Key/Clip
Left Foam Grip
Latch Assembly
Screw
Handrail Extension
Extension Screw/
Handlebar Screw
iFIT.com Wire
Small Screw
Console Base
Left Cup Holder
Console Back
Book Holder
Console
Right Foam Grip
Base Pad
Platform Screw (Rear)
Key
No. Qty.
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86**
1
1
1
1
1
1
1
2
1
2
2
2
2
1
1
1
1
2
1
1
1
1
1
1
2
2
4
2
4
4
1
1
1
1
1
9
4
3
2
1
1
87
88
89
90
1
1
1
1
Description
Crossbar
Ground Screw
Ground Washer
Upright Wire
Right Cup Holder
Frame
Incline Motor Bolt
Caution Decal
Pulse Sensor
Extension Leg
Wheel Bolt
Roller Star Washer
Wheel
Incline Motor
Stop Bracket
Power Cord
Grommet
Static Decal
Upright
Circuit Breaker
Audio Wire Nut
On/Off Switch
Belly Pan
Audio Wire
Frame Pivot Bolt
Base Endcap
Isolator
Belt Guide
Belt Guide Screw
Platform Screw (Front)
Foot Pad (Right)
Walking Belt
Front Roller/Pulley
Foot Pad (Left)
Walking Platform
8” Cable Tie
Foam Pad
Tie Holder Clamp
Releasable Tie
Pulse Wire
iFIT.com
Videocassette
Rear Roller
Rear Foot (Right)
Motor Controller Wire
iFIT.com Jack
Key
No. Qty.
91
92
93
94
95
96
97
98
99
100*
2
2
1
1
1
1
1
2
1
2
101
102
103**
104
#
#
#
#
#
#
#
#
#
#
1
1
2
1
1
1
1
1
1
1
1
1
1
1
Description
Rear Roller Adj. Bolt
Roller Adj. Washer
Rear Endcap (Right)
Allen Wrench
Rear Foot (Left)
Rear Endcap (Left)
Warning Decal
Latch Plate Screw
Latch Plate
Extension Leg
Assembly
Magnet
Belly Pan Clip
iFIT.com CD
Belly Pan Clip
8” White Wire, 2F
8” White Wire, M/F
14” Blue Wire, 2F
4” Blue Wire, 2F
14” Green Wire, F/R
7” Green Wire, M/R
8” Black Wire, 2F
4” Black Wire, 2F
4” Red Wire, M/F
User's Manual
# These parts are not illustrated
* Includes all parts shown in the
box
**These parts are optional. For information about iFIT.com CD’s or
videocassettes, see your local
PROFORM store or call toll-free 1800-735-0768. For information
about the optional or chest pulse
sensor, see page 20.
94
92 33
91
57
96
97
99
91
95
45
98
13**
Kirk
93
72
ll
erga
Nieb
P
33
88
73
75
45
51
87
33
1
89
86**
103**
33
57
92
33
90
U
O
R
G
T.
LI
T
C
U
36
D
O
R
P
74
2
79
37
83
24
84
80
3
8
72
33
4
18
24
75
70
5*
72
33
75
81
17
20
16
24
7
37
101
78
6
15
21
35
77
14
22
25
11
3
12
33
23
74
3
85
85
8
68
72
33
75
73
76
10
26
24
85
69
70
9
58
56
35
102
37 67
65
66
28
27
24
37
37
44
35
61
52
64
32
34
55
63
62
3
100*
33
31
29
30
35
59
35
53
35
3
33
85
60
9
38
82
58
3
37
56
37
71
55
44
35
44
35
3
41
35
33 82
35
34
100*
19
44
33
54
43
33
33
33
35
46
39
40
3
37
33
42
53
44
35
49
49
12
48
35
47
33
50
37
33
35
44
37
71
63
37
33
EXPLODED DRAWING—Model No. PFTL69210
R1001A
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL69210)
• The NAME OF THE PRODUCT (PROFORM® GLX 760 treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST
attached in the center of this manual).
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 177858 R1001A
Printed in USA © 2001 ICON Health & Fitness, Inc.
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertisement