ProForm PFTL39120 User`s manual
Model No. PFTL39120 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. feet, wearing only stockings, or in sandals. 10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. 7. The treadmill should not be used by persons weighing more than 250 pounds. 13. Keep the power cord and the surge suppressor away from heated surfaces. 8. Never allow more than one person on the treadmill at a time. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See page 4 if the treadmill is not working properly.) 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 9. Wear suitable exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails or the upper body arms while using the treadmill. 2 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 21. Inspect and properly tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 23. 18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 12.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 19. Do not change the incline of the treadmill by placing objects under the treadmill. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. •Hazardous Voltage •Risk of Electric Shock •Unplug Treadmill before Assembly /Disassembly. 3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 325 treadmill. The CROSSWALK 325 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CROSSWALK 325 treadmill can be folded up, requiring less than half the floor space of other treadmills. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL39120. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (Bottle not included) Console Left Upper Body Arm Handrails Key/Clip Storage Latch FRONT Uprights Walking Belt Foot Rails Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts Incline Leg 4 RIGHT SIDE ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included allen wrenches and your own phillips screwdriver , rubber mallet , wire cutters , adjustable wrench , and needlenose pliers . To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual. 1. Make sure that the power cord is unplugged. 1 33 31 •Hazardous Voltage •Risk of Electric Shock •Unplug Treadmill before Assembly /Disassembly. 84 31 33 With the help of a second person, carefully tip the treadmill onto one side. Partially fold the Frame (84) so that the treadmill will be more stable. Do not fully fold the treadmill until it is completely assembled. Attach four Base Pads (33) to the Base (38) with four 1” Tek Screws (31). 33 31 38 2. With the help of a second person, tip the treadmill down to the position shown. 2 14 Attach a Wheel (42) to each side of the Base (38) with a Wheel Bolt (41) and a Wheel Nut (61) as shown. 15 Holes 53 Refer to the inset drawing. Clip two U-nuts (10) over the two round holes in each of the Uprights (14, 15) as shown. Identify the Right Upright (15) and the Left Upright (14) (there are two small holes in the side of the Left Upright). While a second person holds the Right Upright near the Wire Harness (53), insert the end of the Wire Harness into the lower end of the Right Upright and out of the indicated hole near the upper end as shown. If there are plastic ties in the lower ends of the Uprights, remove the plastic ties. 38 61 42 41 10 14, 15 5 3. Insert a Plastic Shim (9) into each side of the post on the right side of the Base (38). Next, orient the Right Upright (15) as shown, and insert it into the Base. Make sure that the Wire Harness (53) does not fall into the Right Upright. Be careful to avoid pinching the Wire Harness. Note: If necessary, tap the Right Upright with a rubber mallet until it is fully seated in the Base. If the Right Upright cannot be fully seated, remove the outer Plastic Shim and then insert the Right Upright. 3 53 The holes must be on this side. 15 Attach the Right Upright (15) to the Base (38) with three 1” Bolts (16) and three 1/4” Star Washers (2). Do not tighten the Bolts yet. 2 16 9 Assemble the Left Upright (not shown) in the same way. 2 38 16 4. Hold a Handrail Spacer (3) with the arrow between the two holes pointing upward. Thread the Wire Harness (53) through the upper hole in the Handrail Spacer. Insert the Wire Harness into one of the Handrails and out of the large hole. If necessary, use needlenose pliers to pull the Wire Harness out of the hole. 4 53 Large Hole Hold the Handrail Spacer (3) and the right Handrail (4) against the right Upright (15). Attach the right Handrail and the Handrail Spacer with two 3” Handrail Bolts (1) and two 5/16” Star Washers (101) as shown. Do not tighten the Handrail Bolts yet. 4 14 3 15 101 1 53 Attach the other Handrail (not shown) to the Left Upright (14) as described above. Note: There is not a Wire Harness in the Left Upright. 5. Attach the end of the ground wire to the small hole in the side of the right Handrail (4) with a Silver Ground Screw (113). 5 4 53 Set the Console Base (87) on the Handrails (4). Thread four 3/4” Screws (5) into the Handrails and the Console Base. After you have started all four Screws, tighten the Screws until they are snug; do not overtighten the Screws. Insert the Wire Harness (53) through the two indicated plastic ties on the Console Base (87) and then through the hole in the bottom of the Console Base. 6 5 87 Ties 113 4 5 6. Touch the right Handrail (4) to discharge any static. 6 11 Hold the Console (11) near the Console Base (87). Insert the Wire Harness (53) through the plastic tie on the bottom of the Console. Tie Plug the widest connector on the Wire Harness (53) into the widest connector on the Console (11). If the connector does not fit easily, rotate it and then connect it. Plug the other connector on the Wire Harness into the other connector on the Console. Note: The locations of the connectors are shown by arrows. Securely tighten the plastic tie on the Console (11) to prevent the Wire Harness (53) from slipping. Then, cut off the end of the plastic tie. 7. Set the Console (11) in the Console Base (87). Be careful to avoid pinching any wires. Insert the excess Wire Harness (53) into the large hole in the side of the right Handrail (4). 53 87 53 4 7 53 87 11 Make sure that no wires are pinched. Tighten seven 3/4” Screws (5) into the Console Base (87) and the Console (11). Do not overtighten the Screws. 4 Securely tighten the plastic ties on the bottom of the Console Base (87) to prevent the Wire Harness (53) from slipping. Cut off the ends of the plastic ties. 8. Attach the Storage Latch (102) to the left Upright (14) with two 3/4” Screws (5). Be careful not to overtighten the Screws. 5 5 8 49 Make sure the Upright Endcaps (49) are pressed into the top of the Left Upright (14) and Right Upright (not shown). 14 102 7 5 5 9. Identify the Left Upper Body Arm (56) (refer to the drawing on page 4). Hold the Left Upper Body Arm near the Left Upright (14) as shown. Make sure that the Resistance Knob (64) is on the indicated side. Attach the Left Upper Body Arm to the Left Upright with two 3” Bolts (7), two Washers (40), and two 3/8” Star Washers (54) as shown. Attach the Right Upper Body Arm (59) to the Right Upright (15) as described above. Be careful not to pinch the wires in the Right Handrail (109). 9 4 56 14 59 4 54 40 7 64 15 Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 12). Make sure that the frame is centered between the two Handrails (4). Firmly tighten all of the bolts and screws used in steps 3 and 4. Then, lower the frame to the floor. 40 7 54 10.Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the included allen wrenches in a secure place for adjustment purposes (see page 14). To protect the floor or carpet, place a mat under the treadmill. 8 PART LIST—Model No. PFTL39120 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 4 6 2 1 9 1 1 1 2 4 1 1 1 1 1 6 6 1 2 1 1 1 1 1 1 1 5 19 1 1 4 6 4 1 1 2 7 1 4 9 2 2 4 2 1 1 1 1 2 1 4 1 1 4 2 1 1 2 1 2 2 1 1 2 2 Description 3” Handrail Bolt 1/4” Star Washer Handrail Spacer Left Handrail 3/4” Screw Key/Clip 3” Bolt Incline Leg Shim U-nut Console Battery Cover Reed Switch Left Upright Right Upright 1” Bolt Cage Nut Motor Belt Motor Tension Bolt Motor Tension Washer Tension Star Washer Motor Pivot Nut Motor/Pulley/Flywheel/Fan Pulley/Flywheel/Fan Motor Motor Pivot Bolt 8” Cable Tie Screw Hood Hood Shield 1” Tek Screw Plastic Fastener Base Pad Motor Belly Pan Controller Frame Pivot Bolt 3/8” Washer Base Belt Guide Screw Washer Wheel Bolt Wheel Frame Pivot Nut/Incline Motor Nut Base Endcap Circuit Breaker Grommet Power Cord Motor Tension Nut Upright Endcap Right Foot Rail Platform Screw Front Roller Adj. Bolt Wire Harness 3/8” Star Washer Foam Grip Left Upper Body Arm w/Foam Grip Choke Belt Guide Right Upper Body Arm w/Foam Grip Isolator Wheel Nut Catch Screw Magnet Resistance Knob Spring Washer R0103A Key No. Qty. 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100* 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 # # # # # 4 1 3 4 2 1 2 2 1 1 10 1 2 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 1 1 1 1 2 2 1 1 1 2 2 2 4 2 2 1 1 1 1 1 1 1 1 1 1 1 1 4 4 1 1 1 1 1 Description Thrush Washer Walking Belt Wire Tie Wire Tie Clamp Frame Spacer Walking Platform Thrust Bearing Resistance Cone Sensor Clip Front Roller/Pulley Electronic Screw Ground Wire Rear Roller Adj. Bolt Left Rear Endcap Upright Grommet Allen Wrench Latch Decal Rear Roller Frame Console Lens Resistance Sleeve Console Base Motor Shield Reed Switch Screw Right Rear Endcap Left Front Endcap Right Front Endcap Handrail Endcap Hole Plug Left Foot Rail Console Warning Decal 5/32” Allen Wrench Resistance Bracket Resistance Bolt Console Assembly 5/16” Star Washer Latch Front Hood Screw Incline Wheel Bolt Incline Wheel Incline Wheel Nut Incline Leg Pivot Bolt Belly Pan Screw Right Handrail Incline Motor Incline Motor Bolt Incline Stop Bracket Silver Ground Screw Belly Pan Latch Catch Power Board Incline Wire Harness Motor Controller Wire Incline Warning Decal Power Board Bracket Front Endcap Screw Plastic Stand-off 4” White Wire, Male/Female 8” White Wire, 2F 4” Blue Wire, 2F 8” Blue Wire, 2F User’s Manual * Includes all parts shown in the box Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 3/8” Star Washer (54)–4 1/4” Star Washer (2)–6 (May be an internal Star Washer) 5/16” Star Washer (101)–4 Silver Ground Screw (113)–1 3/4” Screw (5)–13 U-Nut (10)–4 1” Tek Screw (31)–4 3” Bolt (7)–4 1” Bolt (16)–6 Wheel Bolt (41)–2 Washer (40)–4 3” Handrail Bolt (1)–4 Wheel Nut (61)–2 OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. Surge Suppressor Lug Metal Screw The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord 9 CONSOLE DIAGRAM 1 CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip Key onto the waistband of your clothes. Clip Next, insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. Then, reinsert the key into the console. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. STEP-BY-STEP CONSOLE OPERATION 2 Before operating the console, make sure that the power cord is properly plugged in (see page 9). If there is a thin sheet of plastic on the console, remove the plastic. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles. Press the Speed ▲ button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Follow the steps on this page and page 11 to operate the console. 10 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/ Distance display. surement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 14). 3 5 Change the incline of the treadmill as desired. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. To change the incline of the treadmill, press the Incline buttons until the desired incline level is reached. 4 When you are finished exercising, remove the key. HOW TO USE THE UPPER BODY ARMS Follow your progress with the three displays. As you walk on the treadmill, hold either the handrails or the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. Time/Distance display—This display shows the elapsed time and the distance that you have walked or run. Mode Indicator The display will change from one number to the other every few seconds, as shown by the mode indicators. When the Stop button is pressed, the elapsed time will flash in the display. Fat Calories/Calories display—This display shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 15). The display will change from one number to the other every few seconds, as shown by the mode indicators. Upper Body Arms Resistance Knobs Speed display—This display shows the speed of the walking belt. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. Note: The console can display speed and distance in either miles or kilometers. The letters MPH or KPH in the Speed display will show which unit of measurement is selected. To change the unit of measurement, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories display. Press the Speed ▲ button to change the unit of mea- 11 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit. 2 Engaged Storage Latch Catch HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is fully engaged over the catch. 1. Hold the upper ends of the handrails. Place one foot on one of the front wheels as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on a front wheel, and carefully lower the treadmill until it is resting in the storage position. Base Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. 12 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Reset Tripped PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (13) and the Magnet (63) on the left side of the Pulley (75). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Reed Switch Screw (89) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. Reattach the Resistance Knob. 13 89 1/8” 75 63 13 Top View PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2”–3” Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. a b PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION: a. Correcting this problem requires a small amount of white marine grease, available at most hardware stores. Turn the Resistance Knob (64) counterclockwise until it can be removed. Remove the Resistance Cone (73) and the Upper Body Arm (56), along with the 3/8” Washers (37), Spring Washer (65), Thrust Washers (66), and Thrust Bearing (72). (Note: If the Resistance Sleeve  comes out of the Resistance Bracket , press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (73). Reattach all parts in the order shown at the right. 14 a 98 56 86 73 66 37 72 65 37 64 CONDITIONING GUIDELINES is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. HOW TO MEASURE YOUR HEART RATE The following guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. To measure your heart rate, first exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. To find the proper heart rate, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone. A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise 15 28 95 78 79 84 40 43 110 111 118 117 28 47 19 112 28 78 51 45 40 43 46 94 30 90 105 62 115 71 28 104 29 107 83 60 77 82 1 101 4 106 50 107 91 36 37 58 51 114 32 8 39 28 32 76 106 51 103 108 67 70 43 105 75 104 81 97 32 114 63 13 93 3 9 32 92 41 27 60 14 114 40 10 51 74 89 7 5 28 28 39 40 42 68 31 33 69 76 34 2 19 28 33 31 5 18 16 61 43 70 58 52 44 17 17 102 49 57 2 20 21 38 16 76 28 44 25 42 2 76 76 24 16 61 48 22 80 7 28 28 41 31 33 1 17 101 109 15 101 120 116 40 88 10 33 122 31 53 26 23* 49 93 54 3 76 37 113 36 16 17 2 76 5 53 9 98 99 6 73 86 35 72 37 55 5 96 87 100* 64 5 119 72 37 54 37 65 66 66 65 37 64 56 5 85 11 86 98 73 59 55 12 99 EXPLODED DRAWING—Model No. PFTL39120 R0103A ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL39120) • The NAME of the product (PROFORM® CROSSWALK 325 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual) PROFORM is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 189086 R0103A Printed in USA © 2003 ICON Health & Fitness, Inc.
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