ProForm 450 PFTL41105.0 User`s manual

ProForm 450 PFTL41105.0 User`s manual
Model No. PFTL41105.0
Serial No.
USER'S MANUAL
Serial Number
Decal
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damaged or missing, PLEASE
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CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 17 if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 10).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should be used only by persons
weighing 275 pounds or less.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
22. Inspect and properly tighten all parts of the
treadmill regularly.
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Never insert any object into any opening.
24.
DANGER: Always unplug the power
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or
if it is not legible, call the toll-free telephone number on the front cover of this
manual and order a free replacement decal. Apply the decal in the location shown.
Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
number and serial number before calling. The model
number of the treadmill is PFTL41105.0. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Thank you for selecting the new PROFORM® 450 treadmill. The PROFORM 450 treadmill offers a selection of
features designed to make your workouts at home more
effective and enjoyable. And when you’re not exercising,
the PROFORM 450 treadmill can be folded up, requiring
less than half the floor space of other treadmills.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, see the front cover of this manual. To
help us assist you, please note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
rubber mallet
, and adjustable wrench
and your own phillips screwdriver
.
,
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, check
to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Console
Bolt (90)–2
Silver Ground
Screw (75)–1
1” Tek Screw (39)–4
3/4” Screw (2)–6
Wheel Bolt (64)–2
Leg/Handrail Bolt (93)–8
1. Make sure that the power cord is unplugged. With
the help of a second person, carefully tip the treadmill
onto its left side as shown. Partially fold the Frame (86)
so the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
Wheel Nut (32)–2
Handrail Star
Washer (95)–4
Extension Leg
Nut (46)–4
1/4” Star Washer
(96)–2
1
57
69
93
Orient an Extension Leg (63) so the Base Pad (61) is in
the position shown, and insert the Extension Leg into the
base of the Uprights (69). If necessary, use a rubber
mallet to fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (46) in the bottom of the Extension
Leg, and insert two Leg/Handrail Bolts (93) into the top
of the Extension Leg. Firmly tighten the Leg/Handrail
Bolts into the Extension Leg Nuts.
Attach two Base Pads (57) to the base of the Uprights
(69) with two 1” Tek Screws (39).
6
39
39
63
61
86
46
2. Attach a Wheel (66) to the base of the Uprights (69) with
a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do
not overtighten the Wheel Bolt; the Wheel should turn
freely.
2
64
66
69
With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1 and attach
the other Extension Leg (63) and Base Pads (57). Next,
attach the other Wheel (66) as described above.
32
With the help of a second person, carefully tip the treadmill so the base of the Uprights (69) is flat on the floor.
3. If there is a board between the Uprights (69), remove the
board and the two bolts. Discard the board and the bolts.
3
93
Remove the tie from the Wire Harness (42). Hold one of
the Handrails (71) near the right Upright (69), and route
the Wire Harness into the opening in the bottom of the
Handrail and out of the indicated hole in the top.
71
42
95
69
93
Set the Handrail (71) on the right Upright (69). Tighten
two Leg/Handrail Bolts (93) with two Handrail Star
Washers (95) into the Handrail and the right Upright.
Make sure that the Wire Harness (42) is not pinched.
95
71
Attach the other Handrail (71) to the left Upright (69) as
described above. Note: There is not a wire harness on
the left side.
4. Have another person hold the Console Base (47) near
the right Handrail (71). If there is a green ground wire
on the Console Base, attach the end of the ground wire
to the indicated small hole in the right Handrail with the
Silver Ground Screw (75).
Connect the Wire Harness (42) to the wire harness on
the Console Base (47). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
7
69
4
47
75
Ground
Wire
42
71
42
5. Set the console assembly on the Handrails (71); insert
the excess wiring down into the right Handrail. Attach the
console assembly with four 3/4” Screws (2), two Console
Bolts (90), and two 1/4” Star Washers (96) as shown.
Make sure that no wires are pinched. Start all four
Screws and both Console Bolts before tightening
any of them.
5
Console Assembly
71
71
96
2
6. Attach the Latch Housing (29) to the left Upright (69) with
two 3/4” Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown. Do not overtighten the Screws.
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert the pin into
the Latch Housing (29), and tighten the knob back onto
the pin.
2
90
96
90
6
69
29
Knob
Spring
2
Collar
Pin
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 18). To protect the floor or carpet, place a mat under the treadmill.
8
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
using the treadmill. The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center the walking belt if necessary
(see page 18).
The treadmill console offers an array of features designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse
sensor.
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 9). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
In addition, the console features four trainer programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers a calories goal
program that allows you to set a calorie-burning goal
for each workout.
Reset
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; the displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a trainer
program, see page 13. To use the calories goal program, see page 14.
Note: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the
walking platform, always wear clean shoes while
10
Note: The console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE/DEMO MODE on page 15).
For simplicity, all instructions in this section
refer to miles.
HOW TO USE THE MANUAL MODE
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
2
To stop the walking belt, press the Stop button.
The time will begin to flash in the Weight/Time/
Pace display. To restart the walking belt, press the
Start button.
Enter your weight if desired.
While you exercise, the
console will count the approximate number of
calories you burn. For the
most accurate calorie
count, enter your weight
into the console by repeatedly pressing the Weight
increase or decrease button. To enter your weight
quickly, hold down one of the buttons. Note: Once
you enter your weight, it will be saved in memory.
3
5
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the
incline setting will change
by 0.5%; if a button is held down, the incline setting will change quickly. Note: After a button is
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected. If a program
has been selected, press
the Trainer Programs button repeatedly until a
track appears in the matrix.
4
Change the incline of the treadmill as desired.
6
Monitor your progress with the displays and
the matrix.
The Pulse/Incline display—This display will
show the incline level of
the treadmill. This display
will also show your heart
rate when you use the
handgrip pulse sensor.
Press the Start button to start the walking belt.
When the Start button is
pressed, the walking belt
will begin to move at 1
mph. While you exercise,
change the speed of the
walking belt as desired by
pressing the Speed increase or decrease button
or one of the ten numbered Speed buttons. Each
time the Speed increase or decrease button is
pressed, the speed setting will change by 0.1
mph; if one of the buttons is held down, the speed
setting will change in increments of 0.5 mph. If one
of the numbered Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: After a
button is pressed, it may take a moment for the
walking belt to reach the selected speed setting.
The Distance/Calories
display—This display will
show the distance that
you have walked or run
during your workout and
the approximate number
of calories that you have burned.
The matrix—When the
manual mode is selected,
the matrix will show a 1/4mile (400-meter) track. As
you walk or run, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
11
The Weight/Time/Pace
display—This display
will show the elapsed
time. Each time the
speed setting changes,
the display will also show
your pace, in minutes per mile. Note: When a program is selected, this display will show the time remaining in the program instead of the elapsed time.
When you enter your weight by pressing the
Weight increase or decrease button, this display
will also show your weight.
tacts—avoid moving your hands. When your
pulse is detected, one or two dashes will appear in
the Pulse/Incline display, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
8
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt is stopped, the fan will automatically turn off
after a few minutes.
The Speed display—
This display will show the
speed of the walking belt.
9
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
7
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position, or the treadmill will become damaged. Next,
remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 15 and turn off the
demo mode.
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
Turn on the fan if desired.
Metal Contacts
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
To measure your heart rate, stand on the foot
rails and place your hands on the metal con-
12
setting for the second period will then be shown in
the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all six
of the indicators in the Current Period column are
lit, the speed settings may move downward so that
only the highest indicators appear in the matrix.
HOW TO USE A TRAINER PROGRAM
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
2
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
Select a trainer program.
To select a trainer program, press the Trainer
Programs button repeatedly until “P-1,” “P-2,”
“P-3,” or “P-4” appears in
the Distance/Calories
display. When a trainer program is selected, the
maximum incline setting of the program will flash
in the Incline/Pulse display for a few seconds, the
maximum speed setting will flash in the Speed
display, and the program time will appear in the
Weight/Time/Pace display. A profile of the speed
settings of the program will scroll across the matrix.
3
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed,
an additional indicator will light or darken in the
Current Period column; if any of the columns to
the right of the Current Period column have the
same number of lit indicators as the Current
Period column, an additional indicator may light or
darken in those columns as well. Important:
When the current period of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next period.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the
Weight/Time/Pace display. To restart the program,
press the Start button. The walking belt will begin
to move at 1 mph. When the next period of the
program begins, the treadmill will automatically adjust to the speed and incline settings for the next
period. To end the program, press the Stop button,
remove the key, and then reinsert the key.
Each program is divided into 30 or 50 one-minute
periods. One speed setting and one incline setting
are programmed for each period. Note: The same
speed setting and/or incline setting may be programmed for two or more consecutive periods.
The speed setting for the
Current Period
first period will be shown
in the flashing Current
Period column of the matrix. (The incline settings
are not shown in the matrix.) The speed settings for the next three periods
will be shown in the columns to the right.
4
Follow your progress with the displays.
See step 6 on page 11.
5
Measure your heart rate if desired.
See step 7 on page 12.
6
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash to alert you.
Turn on the fan if desired.
See step 8 on page 12.
7
When the program is completed, remove the
key.
See step 9 on page 12.
When the first period is completed, all speed settings will move one column to the left. The speed
13
4
HOW TO USE THE CALORIES GOAL PROGRAM
1
A moment after the button is pressed, the walking
belt will begin to move at 2.5 mph (or the speed
setting that you selected). Hold the handrails and
begin walking.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
2
To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. Note:
Each time you change the speed of the walking
belt, the time remaining in the program will automatically be recalculated.
Enter your weight.
See step 2 on page 11.
3
Press the Start button to start the program.
Select the calories goal program.
To select the calories
goal program, first
make sure that the
walking belt is stopped.
Next, press the
Calories Goal increase
button. A goal of 50 calories will appear in the
Distance/Calories display and the Calories Goal
indicator will light. When the calories goal program
is selected, a speed setting of 2.5 mph will appear
in the Speed display and the Weight/Time/Pace
display will show how long the program will last.
While you exercise, the console will show the
number of calories still to be burned. When you
reach your calories goal, the walking belt will slow
to a stop.
5
Follow your progress with the displays.
See step 6 on page 11.
6
Measure your heart rate if desired.
See step 7 on page 12.
If desired, change the calories goal by pressing
the Calories Goal increase or decrease button.
Each time a button is pressed, the calories goal
will change by 50 calories; the calories goal can
be from 50 to 300 calories. In addition, press the
Speed increase or decrease button or one of the
ten numbered Speed buttons to change the speed
setting if desired.
7
Turn on the fan if desired.
See step 8 on page 12.
8
When you are finished exercising, remove the
key.
See step 9 on page 12.
Note: As you change the calories goal or the
speed setting, the program time will automatically
be recalculated—the higher the calories goal is,
or the lower the speed setting is, the longer the
program will last.
14
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of miles or kilometers that the
walking belt has moved and the total number of hours
that the treadmill has been operated. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console, and
then release the Stop button. When the information
mode is selected, the following information will be displayed:
The Distance/Calories display
will show the total number of
miles or kilometers that the
walking belt has moved.
The Weight/Time/Pace display
will show the total number of
hours that the treadmill has
been used.
An “E” for English miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed increase button to change the unit of measurement, if desired.
IMPORTANT: If a “d” appears
in the Pulse/Incline display, the
console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is
displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the indicators in the display will automatically light
in a preset sequence. The buttons on the console will
not operate. If a “d” appears when the information
mode is selected, press the Speed decrease button
so the “d” disappears.
To exit the information mode, remove the key from the
console.
15
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the hole
in the frame.
Frame
2
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Latch
Knob
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the hole in the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Wheels
Base
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold
it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the metal frame firmly with both hands, and lower the frame to the floor. To
decrease the possibility of injury, bend your legs and keep your back straight.
16
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (2) from the
Hood (1), and carefully pivot the Hood off.
a
2
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (2), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.
17
1/8”
58
17
10
18
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
18
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
19
PART LIST—Model No. PFTL41105.0
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
1
16
1
1
2
1
1
1
2
1
1
2
5
14
15
2
2
16
17
18
19
20
21
22
23
4
1
1
1
2
1
3
1
24
25
26
27
28
29
30
31
1
2
9
1
1
1
1
1
32
33
34
35
36
37
38
39
40
41
42
2
1
1
1
1
2
2
6
1
1
1
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
Fan Screw
Motor Star Washer
Flywheel
Drive Motor
Foot Rail Cover
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Bolt, Rear
Handrail Endcap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Console Fan
Hood Clip
Front Roller
Adjustment Bolt
Motor Mount Bracket
Rear Roller Bracket
Ground Screw
Latch Assembly
Motor Tension Nut
Latch Housing
Catch
Rear Endcap
Pad, Left
Wheel Nut
Static Decal
Left Grip Plate
Electronics Bracket
Right Grip Plate
Pulse Plate
Rear Roller Washer
1” Tek Screw
Ground Wire
5/32” Allen Wrench
Wire Harness
Key
No. Qty.
43
44
45
46
47
48
49
50
51
52
53
1
2
1
4
1
10
2
1
1
1
1
54
55
56
57
58
59
60
61
62
63
64
65
2
2
1
4
21
1
1
2
2
2
2
4
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
2
2
5
1
1
2
1
1
1
1
4
4
1
1
1
1
2
4
4
2
1
Description
Console
Rear Roller Plate
Rear Roller
Extension Leg Nut
Console Base
1/2” Screw
Wire Clamp
Key/Clip
Incline Motor
Incline Bracket
Incline Motor
Bolt, Lower
Incline Pivot Bolt
Incline Pivot Nut
Motor Controller Wire
Round Base Pad
3/4” Tek Screw
Controller
Lift Frame
Extension Leg Pad
Warning Decal
Extension Leg
Wheel Bolt
Extension Leg
Endcap
Wheel
1/4” Nut
8” Cable Tie
Upright
Grommet
Handrail
Walking Belt
Transformer
Left Foot Rail
Silver Ground Screw
U-nut
Belly Pan Screw
Right Foot Rail
Power Cord
Walking Platform
Belly Pan
Belt Guide
Belt Guide Screw
Isolator Fastener
Isolator Cushion
Frame
R0706A
Key
No. Qty.
87
88
89
90
91
92
3
1
2
2
1
2
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
8
1
4
2
1
2
1
1
1
1
1
2
1
1
2
108
109
3
2
110
111
112
113
1
1
6
2
114
115
4
2
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
Description
Releasable Tie
Warning Decal
Cable Tie Clamp
Console Bolt
Sensor Clip
Rear Roller
Adjustable Bolt
Leg/Handrail Bolt
Allen Wrench
Handrail Star Washer
1/4” Star Washer
Walking Platform
Roller Bracket Screw
Optic Disk
Optic Disk Sensor
Small Bolt
Small Star Washer
Small Nut
Pulse Plate
Filter Wire
Incline Wire
Walking Platform
Nut, Front
Power Inlet Screw
Walking Platform
Bolt, Front
Front Roller Washer
Pulse Bar Frame
Rear Endcap Screw
Rear Roller
Star Washer
Ground Screw
Walking Platform
Washer
6” Black Wire, 2 Ring
4” Black Wire, 2F
4” Black Wire, M/F
6” Green Wire, F/R
4” White Wire, M/F
4” Blue Wire, 2F
4 ” Red Wire, M/F
User’s Manual
#These parts are not illustrated
92
41
38
44
113
25
67
58
98
112
15
74
11
58
58
94
31
115
1
92
30
38
84
112
113
88
44 45
72
85
58
58
22
98
78
58
83
82
9
58
22
67
40
114
86
107
25
58
115
15
22
12
97
58
87
9
10
7
53
109
14
3
89
58
13
8
28
49
19
58
17
4
83
85
84
13
4
58
28
68
20
20
18
91
24
84
58
58
6
110
81
82
14
58
2
65
23
107
109
13
26
73
63
12
93
2
114
58
61
62
114
60
2
27
108
46
58
33
39
29
2
26
69
59
63
57
54
13
54
58
62
39
99
100
51
55
46
102
101 106
103
93
13
56
96
16
R0706A
95
93
71
61
65
16
52
53
79
57
105
58
76
EXPLODED DRAWING—Model No. PFTL41105.0
42
90
16
37
76
39
57
39
42 55
70
43
2
47
32
66
54
95
93
71
2
111
2
64
2
2
16
96
37
2
50
90
2
21
5
2
2
2
5
2
2
75
88
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (PFTL41105.0)
• the NAME of the product (PROFORM 450 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART
LIST attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for five (5) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 233033 R0706A
Printed in USA © 2006 ICON IP, Inc.
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