Pro-Form PFTL72104.1 User`s manual

Pro-Form PFTL72104.1 User`s manual
Model No. PFTL72104.1
Serial No.
USER'S MANUAL
Serial Number Decal
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
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CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 9).
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
12. Failure to use a properly functioning surge
3
22. When using iFIT.com CDs and videos, you can
manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
26.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert any object into any opening.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If
a decal is missing, or if it is not legible, call our Customer
Service Department, toll-free, and order a free replacement
decal (see the front cover of this manual). Apply the decal
in the location shown.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
840 treadmill. The 840 treadmill offers an impressive
array of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique 840 treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
number and serial number before contacting us. The
model number of the treadmill is PFTL72104.1. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Handrail
Storage Latch
Key/Clip
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
Extension Leg Bolt (96)–4
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
Nut (13)–2
Extension
Leg Bolt (96)–4
coated with
high-performance
lubricant. DuringWheel
shipping,
a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
and wire cutters
.
and your own phillips screwdriver
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled.
1” Tek Screw (80)–6
Internal Star
Washer (77)–4
Upright Bolt (76)–4
1. Make sure that the power cord is unplugged.
1
97
With the help of a second person, carefully raise the
Uprights (97) to the position shown. Insert one of the
Extension Legs (92) into the base of the Uprights. (Note:
It may be helpful to tip the Uprights forward as you insert
the Extension Leg.) Make sure that the Caution Decal
(91) is in the indicated location.
Insert the other Extension Leg (not shown) in the same
way.
91
92
6
2. With the help of a second person, carefully tip the
Uprights (97) down as shown. (Note: It may be helpful to
place one foot on one of the Extension Legs [92] as you
tip the Uprights.) Make sure that the Extension Legs
remain in the Uprights.
2
99
80
Attach the Extension Legs (92) with four 1” Tek Screws
(80) and two Base Pads (99) as shown. Tighten the Tek
Screws without the Base Pads first. Note: The indicated center holes are not used.
99
99
80
80
Not
Used
Attach the other two Base Pads (99) to the base of the
Uprights (97) in the locations shown with two 1” Tek
Screws (80).
With the help of a second person, raise the Uprights (97)
to the vertical position.
97
80
Not
Used
3. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin
into the Latch Housing (82), and tighten the knob back
onto the pin.
92
99
97
80
92
3
82
Knob
Collar
Pin
Spring
4. See drawing 4c. With the help of a second person, hold
the Console Base (101) near the Uprights (97). Look
under the Console Base and locate the wires on the
sides of the Console Base. Make sure that the wires are
not routed through the openings for the Trays (109,
111). Drawing 4a shows the correct route for the wires;
drawing 4b shows an incorrect route.
See drawing 4c. Locate the Wire Harness (74) and the
pulse wire in the Uprights (97). Cut the plastic ties securing the Wire Harness and the pulse wire.
Connect the Wire Harness (74) and the pulse wire to the
connectors on the sides of the Console Base (101).
Make sure to connect the connectors properly (see
the inset drawings). The connectors should slide together easily and snap into place. If the connectors do
not slide together easily and snap into place, turn a connector and try again to insert it. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS TURNED
ON. Insert the excess Wire Harness and pulse wire up
into the Console Base.
4a
4b
4c
111
109
101
74
97
97
74
7
Incorrect
Correct
Pulse
Wire
5. Set the Console Base (101) on the Uprights (97). Thread
four Upright Bolts (76) with four Internal Star Washers
(77) into the Uprights and the Console Base. Be careful
not to pinch the Wires (not shown) in the Uprights.
Tighten the two Upright Bolts indicated by the arrows
first; then, tighten the other two Upright Bolts.
5
101
97
111
109
Make sure that the Left and Right Trays (109, 111) are
pressed into the Console Base (101).
77
77
76
77
76
97
6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there are thin
sheets of clear plastic on the decals, remove them.
If you purchase the optional chest pulse sensor (see
page 23), follow the steps below to install the receiver
included with the chest pulse sensor.
107
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (108) and the Access Door (31).
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console (107) as shown. Firmly press the receiver onto the indicated corner of the Access Door (31).
Connect the wire on the receiver to the indicated wire extending from the Console.
3. Make sure that no wires are pinched. Reattach the
Access Door (31) with the Screw (108). Discard the wires
included with the chest pulse sensor.
8
Wire
A
Wire
Cylinder
31
108
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call the tollfree telephone number on the front cover of this
manual.
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 23).
In addition, the console features six preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom
programs and store them in memory for future use.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset
program, see page 13. To use a pulse program, see
page 14. To create and use a custom program, see
pages 16 and 17. To use an iFIT.com CD or video
program, see page 20. To use an iFIT.com program
directly from our Web site, see page 22.
Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill
to keep your heart rate near a target heart rate while
you exercise. Note: The pulse programs require the use
of the optional chest pulse sensor.
10
HOW TO TURN ON THE POWER
mph. As you exercise,
change the speed of the
walking belt as desired
by pressing the Speed +
and – buttons. Each
time a button is pressed,
the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in
increments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
near the power cord. Make
sure that the circuit
breaker is in the reset position.
Reset
Position
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the Quick Speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
4
HOW TO USE THE MANUAL MODE
1
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the Quick Incline buttons. Note: After the buttons
are pressed, it may take a moment for the treadmill to reach the selected incline setting.
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
When the
key is inserted, the
manual
mode will
Track
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the display. Make sure that the letters “iFIT” do not appear in the display.
3
Change the incline of the treadmill as desired.
5
Follow your progress with the display.
When the
manual
mode or the
iFIT.com
mode is seTrack
lected, the
lower part of
the display will show a track that represents 1/4
mile. As you walk or run on the treadmill, the indicators around the track will appear in succession
until the entire track appears. The track will then
disappear and the indicators will again begin to appear in succession.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten Quick Speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
11
rately. Before
using the handgrip pulse sensor, make sure
that your hands
are clean. If
there are sheets
Contacts
of clear plastic
on the metal contacts on the handgrip pulse sensor, peel off the
plastic.
The left side of the display will show the incline
level of the treadmill, the
elapsed time, the approximate number of
grams of carbs you have
burned, and the distance that you have walked or
run. Note: Each time the incline changes, the display will show the incline setting for a few seconds. When a program is selected, the display will
show the time remaining in the program instead of
the elapsed time.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, the
heart symbol in the right side of the display will appear, one or two dashes will appear, and then
your heart rate will be shown. For the most accurate heart rate reading, continue to hold the
contacts for about 15 seconds.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The display will also
show your heart rate when you use the handgrip
pulse sensor or the optional chest pulse sensor.
7
Note: The console can
display speed and distance in either miles or
kilometres. The word
“Metric” will appear in
the display when speed
and distance are shown in kilometres. To change
the unit of measurement, first hold down the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometres
will appear in the right side of the display. Press
the Speed + button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this section refer to miles.
To turn on the fan, press the button beside the
Program Select button. To turn on the fan at high
speed, press the button a second time. To turn off
the fan, press the button a third time. Note: A few
minutes after the walking belt is stopped, the fan
will automatically turn off.
8
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
6
Turn on the fan if desired.
Measure your heart rate if desired.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
12
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
HOW TO USE A PRESET PROGRAM
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
When the first segment ends, all speed settings
will move one column to the left. The speed setting for the second segment will then be shown in
the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
five of the indicators in the Current Segment column appear, the speed settings may move downward so that only the highest indicators appear in
the matrix.
Select one of the preset programs.
To select
one of the
six preset
programs,
press the
Program
Select button repeatedly. As
each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the display for a few seconds. The display will also show
how long the program will last. The matrix in the
lower part of the display will show the first seven
speed settings of the program.
3
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indicator may appear or disappear in those columns as
well. Important: When the next segment of the
program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into either 20 or 30 oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust
to the speed and incline settings for the next segment.
The speed
setting for
the first segment will be
shown in the
Current Segment
flashing
Current
Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in
the four columns to the right.
13
4
Follow your progress with the display.
HOW TO USE A PULSE PROGRAM
See step 5 on page 11.
5
CAUTION:
Measure your heart rate if desired.
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the pulse programs. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
See step 6 on page 12.
6
Turn on the fan if desired.
See step 7 on page 12.
7
When you are finished exercising, remove the
key from the console.
Follow the steps below to use a pulse program.
1
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a safe place.Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 23 and turn off the
demo mode.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 23) to use a pulse program.
2
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
3
Select a pulse program.
To select a
pulse program, press
the Program
Select button
repeatedly.
The words
“PULSE
PROGRAM”
will appear in the display, and the display will
show which pulse program (“P1” or “P2”) is selected. When a pulse program is selected, the matrix in the lower part of the display will show the
first seven target heart rate settings of the program.
Note: During pulse program 1, your heart rate will
reach approximately 85% of your estimated maximum heart rate. During pulse program 2, your
heart rate will reach approximately 80% of your
estimated maximum heart rate. Note: Your maximum heart rate is estimated by subtracting your
age from 220. For example, if you are 30 years
old, your estimated maximum heart rate is 190
beats per minute (220 – 30 = 190).
14
4
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, the speed
setting and the incline setting will flash in the display to alert you. When the first segment ends, all
target heart rate settings will move one column to
the left. The target heart rate setting for the second segment will then be shown in the flashing
Current Segment column.
Enter your age.
When a pulse program is
selected, the word
“AGE” will appear in the
display and the current
age setting will begin to
flash. If you have already
entered your age, simply press the Start button
(the program will not start at this time). If you have
not entered your age, press the Incline increase
and decrease buttons to enter your age, and then
press the Start button.
5
During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will automatically increase or decrease to bring your heart
rate closer to the target heart rate. If the speed
reaches the maximum speed setting of the program (see step 5 on this page) and your heart rate
is still too far below the current target heart rate,
the incline of the treadmill will also increase to
bring your heart rate closer to the target heart rate.
Enter a maximum speed setting.
After you have entered
your age, the letters
“SPd” will appear in the
display and the maximum speed setting of
the program will begin to
flash. If desired, press the Incline increase and
decrease buttons to change the maximum speed
setting. When the desired setting is shown, press
the Start button (the program will not start at this
time).
6
The program will continue in this way until the target heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends. The walking belt will then slow
to a stop.
Press the Start button or the Speed + button to
start the program.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each pulse program is divided into 20 or 30 oneminute segments. One target heart rate is programmed for each segment. Note: The same target heart rate setting may be programmed for two
or more consecutive segments.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
The target
heart rate
setting for
the first segment will be
Current Segment
shown in the
flashing
Current Segment column of the matrix. The target
heart rate settings for the next four segments will
be shown in the columns to the right.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the console compares your
heart rate to the current target heart rate, the
speed and/or incline of the treadmill may automatically change.
15
7
Refer to the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed
for each segment. The
speed setting for the
first segment
will be
Current Segment
shown in the
flashing
Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the
first segment, simply adjust the speed and incline
of the treadmill as desired by pressing the Speed
and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear
or disappear in the Current Segment column.
Follow your progress with the display.
See step 5 on page 11.
8
Turn on the fan if desired.
See step 7 on page 12.
9
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
HOW TO CREATE CUSTOM PROGRAMS
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed setting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Select one of the custom programs.
To select either of the
custom programs,
press the
Program
Select button repeatedly. The
word “CUSTOM” will appear in the display.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
Note: If the custom program has not yet been
defined, only three columns of indicators will
appear in the matrix in the lower part of the
display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM
PROGRAM on page 17.
4
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
3
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
16
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and the speed setting and
the incline setting will flash in the display. When
the first segment ends, all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column, and the treadmill will automatically adjust to the second speed
and incline settings that you programmed previously.
HOW TO USE A CUSTOM PROGRAM
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
Select one of the custom programs.
To select either of the
custom programs,
press the
Program
Select button repeatedly. The
word “CUSTOM” will appear in the display. As
each custom program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the display for a few seconds. The display will also show
how long the program will last. The matrix in the
lower part of the display will show the first seven
speed settings of the program. Note: If only three
columns of indicators appear in the matrix,
see HOW TO CREATE A CUSTOM PROGRAM
on page 16.
3
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase the length of the program, first wait until
the program is completed. Then, press the Start button and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program is completed.
Press the Start button or the Speed + button to
start the program.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust
to the speed and incline settings for the next segment.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
(The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.) The speed setting for the first segment
will be
shown in the
flashing
Current
Segment
column of
Current Segment
the matrix.
(The incline
settings are not shown in the matrix.) The speed
settings for the next four segments will be shown
in the columns to the right.
4
Follow your progress with the display.
See step 5 on page 11.
5
Measure your heart rate if desired.
See step 6 on page 12.
6
Turn on the fan if desired.
See step 7 on page 12.
7
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
17
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 and
19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 20 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT
LINE OUT
PHONES
PHONES LINE OUT
LINE OUT
LEFT
RIGHT
LEFT
AUDIO OUT
Audio
Cable
Adapter
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
A
A
PHONES
B
Headphones
Audio
Cable
LINE OUT
LINE OUT
LINE OUT
Audio
Cable
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
B
B
B
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
PHONES
PHONES
C
PHONES
PHONES
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
B
B
3.5mm
Y-adapter
C
C
C
Headphones
18
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
CD
Audio
Cable
LINE OUT
VCR
Audio
Cable
Amp
Adapter
LINE OUT
LINE OUT
LINE OUT
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
CD
jack on your stereo.
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
A
PHONES
B
PHONES
VCR
Amp
B
LINE OUT
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
B
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
B
B
Wire removed from
LINE OUT jack
B
19
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
18 to 20. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the
front cover of this manual.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
ANT. IN
VIDEO AUDIO
IN
1
RF OUT
CH
3 4
OUT
AUDIO OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
RIGHT
LEFT
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
Audio
Cable
OUT
Adapter
2
AUDIO OUT
RIGHT
Select the iFIT.com mode.
To select the
iFIT.com
mode, press
the Program
Select button
repeatedly
until a track and the letters “iFIT” appear in the display.
LEFT
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
A
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
4
CH
3 4
OUT
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the display, press the Start button or the Speed + button
on the console. The treadmill will not respond to a
CD or video program while the time is flashing.
RCA Y-adapter
Audio
Cable
Press the PLAY button on your CD player or
VCR.
Adapter
B
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
B
AUDIO OUT
RIGHT
LEFT
20
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the program.
• See the incline instructions on page 26.
5
Follow your progress with the display.
See step 5 on page 11.
6
When the CD or video program is completed, the
walking belt will stop and the time will begin to flash
in the left display. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.
Measure your heart rate if desired.
See step 6 on page 12.
7
Turn on the fan if desired.
See step 7 on page 12.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
8
• Make sure that the letters “iFIT” appear in the
display and that the time is not flashing. If the
time is flashing, press the Start button or the
Speed + button on the console.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
21
7
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. Additional options
are soon to be available. See www.iFIT.com for details.
To use a program from our Web site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 19. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
1
Insert the key into the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the speed
and/or incline will change to the next settings
of the program.
See HOW TO TURN ON THE POWER on page
11.
2
Select the iFIT.com mode.
To select
the iFIT.com
mode, press
the Program
Select button repeatedly until a track and the letters “iFIT” appear in the
display.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the display
and that the time is not flashing. In addition,
make sure that the audio cable is properly connected.
8
Follow your progress with the display.
See step 5 on page 11.
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
9
Follow the on-line instructions to start the
program.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
When you start the program, an on-screen countdown will begin.
22
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to select miles or kilometres as the unit of
measurement and to turn on and turn off the demo
mode.
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the console’s two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown in the display:
The left side of the display
will show the total number of
miles (or kilometres) that the
Miles
walking belt has moved and
Hours
the total number of hours
that the treadmill has been
used. An “E” for english miles or an “M” for metric kilometres will appear in the right side of the display. Press
the Speed + button to change the unit of measurement.
IMPORTANT: If a “d” appears in the right side of the
display, the console is in the “demo” mode. This mode
is intended to be used only when a treadmill is displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically appear in a preset sequence,
although the buttons on the console will not operate. If a
“d” appears when the information mode is selected,
press the Speed – button so the “d” disappears.
To exit the information mode, remove the key from the
console.
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the
right. To decrease the possibility of injury, bend your legs
and keep your back straight. As you raise the frame,
make sure to lift with your legs rather than your back.
Raise the frame about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until it is past the latch
pin. Slowly release the latch knob. Make sure that the
frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Frame
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is securely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot against
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against the base, and carefully lower the
treadmill until it is resting in the storage position.
24
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull
the latch knob to the left and hold it. Pivot the frame down
until it is past the latch pin.
Frame
Latch Knob
Latch Pin
2. Hold the frame firmly with both hands, and lower it to the
floor. CAUTION: To decrease the possibility of injury,
bend your legs and keep your back straight.
25
Engaged
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes, and then press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Uprights (97) down as shown. Remove
the five Hood Screws (44). Note: A phillips screwdriver
with at least a 5” shaft is required.
a
44
44
97
44
26
With the help of a second person, carefully raise the
Uprights (97) to the position shown. Carefully pivot the
Hood (105) off.
Locate the Reed Switch (22) and the Magnet (19) on
the left side of the Pulley (18). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(23), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
105
97
18
1/8”
23
22
19
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge
of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
27
a
b
CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
29
5
PART LIST—Model No. PFTL72104.1
R0106A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
12
2
2
1
1
2
1
2
2
4
2
1
2
4
2
2
1
1
9
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
3
1
1
2
1
5
1
1
1
1
1
1
Description
Key No. Qty.
Left Foot Rail
Foot Rail Screw
Isolator Bolt (Top)
Isolator Decal
Front Roller Bushing
Transformer
Isolator Assembly
Audio Wire
Isolator Bracket Cover
Isolator Bracket
Isolator Bracket Bolt
Isolator Bolt
Walking Platform
Belt Guide
Belt Guide Screw
Walking Platform Screw, Rear
Frame Pivot Bolt
Front Roller/Pulley
Magnet
Pivot Nut
Pivot Spacer
Reed Switch
Reed Switch Screw
Console Crossbar
Reed Switch Clip
Idler Pulley
Photo Switch Nut
Motor Belt
Pulley Bolt
Idler Arm Bolt
Access Door
Drive Motor
Lift Frame
Left Handgrip, Top
Walking Platform Nut
Shock
Incline Motor
Incline Motor Bolt
Washer
Roller Star Washer
Front Roller Adj. Bolt
Walking Platform Screw, Front
Idler Arm Spring
Hood Screw/Console Screw
Left Handrail
Right Handrail
Reset/Off Circuit Breaker
Controller
Power Cord
Power Cord Grommet
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
30
2
10
3
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
5
2
1
2
4
4
1
3
6
1
1
1
1
1
2
2
1
1
2
2
2
1
2
1
1
1
1
4
2
Description
Static Decal
3/4” Tek Screw
Belly Pan Clip
Belly Pan
Releasable Tie
Left Bottom Handgrip
Tie Holder Clamp
Cable Tie
Frame
Right Rear Foot
Idler Arm
Rear Roller Adj, Bolt
Rear Roller
Allen Wrench
5/32” Allen Wrench
Left Rear Foot
Right Foot Rail
Walking Belt
Warning Decal
Photo Switch Star Washer
Pulse Bar
Hood Cover Screw
Motor Bolt
Wire Harness
Top Endcap
Upright Bolt
Internal Star Washer
Photo Switch Wire
Latch Screw
1” Tek Screw
Filter Wire
Latch Housing
Controller Wire
Pin Assembly
Optic Disk
Front Isolator Screw
Front Isolator
Photo Switch Screw
Hood Cover
Wheel Bolt
Warning Decal
Extension Leg
Small Nut
Wheel
Right Handgrip, Top
Right Bottom Handgrip
Upright
Photo Switch
Base Pad
Upright Endcap
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
1
1
6
1
1
1
1
52
1
2
1
Description
Console Base, Top
Console Back
Ground Screw
Key Clip
Hood
Fan
Console
Screw
Left Tray
Idler Arm Washer
Right Tray
Key No. Qty.
112
113
#
#
#
#
#
#
1
1
1
1
1
1
1
1
Description
Lift Frame Ground Wire
iFIT.com Jack
4” Blue Wire, 2F
4” Blue Wire, 2F
12” Green Wire, F/Ring
4” Red Wire, M/F
4” Black Wire, M/F
User’s Manual
Note: “#” indicates a non-illustrated part. Specifications
are subject to change without notice.
31
62
65
35
40
66
39
2
64
16
52
69
1
62
39
7
2
2
40
63 16
13
12
52
68
60
14
11
3
10
9
35
67
15
4
2
11
42
87
86
59
11
4
17
2
3
29
19
18
22
30
9
12
10
7
11
15
58
5
85
14
87
38
70
27
86
28
98
25
88
20
110
20
43
2
23
110
20
42
21
26
61
57
108
55
44
37
39
52
17
20
20
38
20
73
40
41
33
32
54
21
78
103
53
6
52
72
52
112
53
88
44
52
48
47
53
81
83
105
51
44
93
50
49
8
72
44
89
EXPLODED DRAWING—Model No. PFTL72104.1
R0106A
To identify the parts shown on this EXPLODED DRAWING, see the PART LIST
on pages 30 and 31 of the user’s manual.
90
82
91
79
94
92
20
84
99
80
80
36
75
97
99
80
108
20
91
76
38
94
100
77
90
92
20
108
99
80
80
108
103
103
71
20
107
77
75
38 74
108
74
101
99
80
76
100
104
108
109
108
108
106
108
108
45
108
56
108
108
108
108
34
108
108
108
95
108
111
108
44
108
112
96
108
108
113
108
108
24
46
108
108
108
51
108
108
108
31
102
44
108
108
108
108
108
EXPLODED DRAWING—Model No. PFTL72104.1
R0106A
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information:
• the MODEL NUMBER of the product (PFTL72104.1)
• the NAME of the product (PROFORM 840 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of
this manual and the PART LIST on pages 30 and 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for twelve (12) years
after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 237277 R0106A
Printed in USA © 2006 ICON IP, Inc.
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