ProForm PFTL39305.0 User`s manual

ProForm PFTL39305.0 User`s manual
Model No. PFTL39305.0
Serial No.
USER’S MANUAL
Serial Number
Decal
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Read all precautions and instructions in this manual before using
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
this manual and order part number 146148, or
see your local electronics store.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
STEP-BY-STEP CONSOLE OPERATION on
page 11).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
8. Never allow more than one person on the
treadmill at a time.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
20. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
3
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
25.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
DANGER: Always unplug the power
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the
toll-free telephone number on the front cover of this
manual and order a free replacement decal. Apply the
decal in the location shown. Note: The decals are not
shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 400 X
treadmill. The 400 X treadmill combines advanced technology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when you’re not exercising, the 400 X treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
number and serial number before contacting us. The
model number of the treadmill is PFTL39305.0. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Watter Bottle Holder
(no bottle is included)
Console
Key/Clip
Hand Weights
Handrail
Upright
Storage Latch
Walking Belt
Reset/Off
Circuit Breaker
Foot Rail
RIGHT SIDE
Power Cord
BACK
Cushioned Walking Platform
for maximum exercise comfort
Rear Roller
Adjustment Bolts
5
1/2” Screw (119)–1
3/4” Tek Screw (58)–8
ASSEMBLY
3/4” Tek Screw (31)–4
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
and rubber mallet
.
and your own phillips screwdriver
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag,
check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for
assembly.
Silver Ground
Screw (99)–1
Star Washer (25)–4
1/2” Screw (97)–4
Weight Rack
Screw (56)–4
3/4” Screw (5)–12
Extension Leg Screw (14)–2
1. With the help of a second person, raise the Uprights (38)
to the position shown.
Handrail Bolt (44)–2
1
38
Next, insert one of the Extension Legs (15) into the
treadmill as shown; make sure that the Extension Leg is
turned so the Base Pad (33) is underneath it. Note: It
may be helpful to tip the Uprights (38) in the direction
shown by the arrow as you insert the Extension Leg.
Attach the Extension Leg (15) with an Extension Leg
Screw (14). Make sure to push on the head of the
Extension Leg Screw while tightening it.
14
Attach the other Extension Leg (not shown) in the
same way.
15
33
6
,
2. Insert the tab on one of the Handrail Brackets (17) into the
slot in the right Upright (38). Attach the Handrail Bracket
with a 3/4” Screw (5) and a Star Washer (25). Attach the
other Handrail Bracket to the left Upright (not shown)
in the same way.
2
38
Slot
17
5
25
3. Identify the Right Handrail (16), which has a large hole in
the left side. Feed the Wire Harness (53) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.
3
44
4
Press a Handrail Cap (103) onto the lower end of the
Right Handrail (16) as shown. Set the Right Handrail on
the right Upright (38), while sliding the lower end of the
Right Handrail onto the Handrail Bracket (17). Attach the
Right Handrail with an Upright Bolt (44) in the upper end
and a 3/4” Screw (5) and a Star Washer (25) in the lower
end. Note: Do not tighten the Upright Bolts until the
3/4" Screws are tightened.
Attach the Left Handrail (4) in the same way. Note:
There is not a wire harness on the left side.
Hole
53
Hole
44
16
38
25
103
5
25
5
4. Attach the ground wire to the small hole in the side of the
Right Handrail (16) with a Silver Ground Screw (99).
17
4
Ground
Wire
99
16
7
5. Loosen the two Crossbar Screws (98) (only one is shown)
several turns. Place the Console Base (87) on the Right
Handrail (16) and the Left Handrail (not shown). Make
sure that the Wire Harness (53) is not pinched by the
Right Handrail. Attach the Console Base with four 3/4”
Screws (5) (only two Screws are shown). Start all four
Screws before tightening any of them.
Insert the Wire Harness (53) through the two indicated
plastic ties on the Console Base (87). Next, insert the
Wire Harness up through the opening beside the Wire
Cover (10). Make sure that the Wire Cover is securely attached to the Console Base.
5
87
53
10
Ties
16
98
5
53
Tie
See the inset drawing. Look at the top of the Console
Base (87). Insert the Wire Harness (53) through the plastic tie on top of the Console Base.
6. Hold the Console (10) near the Console Base (87).
Touch the Right Handrail (16) to discharge any static.
See the inset drawing. Find the 2-wire connector on the
end of the Wire Harness (53). Insert the connector into
the red socket beneath the Console. The connector
should slide in easily and snap into place. If it does
not, turn the connector and then insert it. Insert the 6wire connector into the other socket beneath the Console
the same way.
87
6
53
10
87
Ties
Insert the excess Wire Harness (53) down through the
opening in the Console Base (87) (see the inset drawing
in step 5). Securely tighten the plastic tie on top of
the Console Base to prevent the Wire Harness from
slipping. Then, cut off the end of the plastic tie.
97
98
5
97
16
5
97
Make sure that the connectors and wires appear as
shown at the right. IF THE CONNECTORS ARE NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
See drawing 6a. Press the Bookrack (85) onto the Console
Base (87) in the location shown.
Set the Console (10) on the Console Base (87). Insert
the excess Wire Harness (53) into the large hole in the
side of the Right Handrail (16). Securely tighten the
plastic ties on the bottom of the Console Base to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
Attach the Console (10) to the Console Base (87) with two
3/4” Screws (5) and four 1/2” Screws (97). Start all six
Screws before tightening any of them; do not overtighten the Screws.
8
53
6-wire
2-wire
6a
85
87
7. Attach the Weight Rack (59) to the Uprights (38) as shown
with four Weight Rack Screws (56).
7
See assembly stp 6. Tighten the two Crossbar Screws
(98) (only one is shown).
59
56
56
38
8. Attach the Storage Latch (66) to the left Upright (38) with
two 3/4” Screws (5) as shown. Do not overtighten the
Screws.
8
38
66
5
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
10
CONSOLE DIAGRAM
Displays
Key
Note: If there is a thin sheet of
plastic on the console, remove it.
Clip
the clip onto the waistband of your clothes. Next, insert
the key into the console. A tone will sound and the
three displays will light. Important: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
Follow the steps below to operate the console.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
1
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the accessory trays.
Insert the key into the console.
When the key is inserted, a tone will sound and
the three displays will light.
2
STEP-BY-STEP CONSOLE OPERATION
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, make sure that the
reset/off circuit breaker,
located on the treadmill frame
near the power cord, is in the
reset position.
Pulse Sensor
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
Reset
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide
11
hold down the Stop button, insert the key into the
console, and continue to hold the Stop button for a
moment. An “E” for English miles or an “M” for
metric kilometers will appear in the Fat
Calories/Calories/Pulse display. Press the Speed
increase button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 17).
3
Change the incline of the treadmill as desired.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
4
5
Follow your progress with the three displays.
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor. Do not press
too hard, or the
circulation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
Time/Distance
Mode Indicator
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
Fat Calories/Calories/
Pulse display—This
display shows the approximate numbers of fat
calories and calories you
have burned (see FAT
BURNING on page 18). The display will change
from one number to the other every few seconds,
as shown by the mode indicators. The display will
also show your heart rate when you use the pulse
sensor (see step 5).
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
6
Speed display—This
display shows the speed
of the walking belt
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
Note: The console can
display speed and distance in either miles or
kilometers. To change
the unit of measurement,
12
HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on the treadmill, hold
the 2-pound weights at your sides or press the weights above
your head. To increase the intensity of your exercise, use the 3pound or 5-pound weights. The hand weights can be stored in
the weight rack.
WARNING: Do not use the hand weights at speeds faster
than walking speeds. Using weights and not holding the
handrails may compromise your ability to maintain your
balance. Exercises using weights should be attempted only
by experienced users.
13
Weight Rack
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may become damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown by
the arrow at the right. To decrease the possibility of injury,
bend your legs and keep your back straight. As you raise
the frame, make sure to lift with your legs rather than
your back. Raise the frame about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the frame until the storage latch closes over
the catch. Make sure that the storage latch is fully engaged over the catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is securely held by the storage latch.
1. Hold the upper ends of the handrails. Place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
14
Front Wheels
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the frame down until
the frame and the foot rail are past the storage latch.
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the frame
to the floor. Do not drop the treadmill frame to the floor. To
decrease the possibility of injury, bend your legs and
keep your back straight.
15
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Hood Screws (24) from
the Hood (29), and carefully lift the Hood off.
a
24
28
24
29
28
Locate the Reed Switch (13) and the Magnet (63) on
the left side of the Pulley (75). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (89), move the Reed Switch slightly, and then
retighten the Screw. Re-attach the hood, making sure
that the screws are tightened into the original holes.
Run the treadmill for a few minutes to check for a
correct speed reading.
16
1/8”
75
28
13
Top
View
63
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt 2
to 3 inches off the walking platform. Be careful to
keep the walking belt centered. Then, plug in the
power cord, insert the key, and run the treadmill for
a few minutes. Repeat until the walking belt is properly tightened.
b
2”–3”
Rear Roller
Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the
walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
17
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
18
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
19
5
PART LIST—Model No. PFTL39305.0
Key
No. Qty.
1
2
3
4
5
6
7
8
9
4
2
5
1
12
1
1
1
6
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
1
1
1
1
2
2
1
2
1
2
3
1
1
1
2
4
1
6
16
1
1
4
1
4
1
1
2
2
1
Description
Front Endcap Screw
Ground Screw
Plastic Tie
Left Handrail
3/4” Screw
Key/Clip
Hole Plug
Incline Leg
Motor Belly
Pan Screw
Wire Cover
Console
Console Cover
Reed Switch
Extension Leg Screw
Extension Leg
Right Handrail
Handrail Bracket
Motor Belt
Motor Tension Bolt
Roller Star Washer
Tension Star Washer
Motor Pivot Nut
Drive Motor
Hood Screw
Star Washer
Motor Pivot Bolt
8” Cable Tie
Screw
Hood
Hood Shield
Base Pad Screw
Frame Spacer, Right
Base Pad
Front Belly Pan
Controller
Frame Pivot Bolt
Isolator Screw
Upright/Base
Key
No. Qty.
39
40
41
42
43
44
45
4
4
2
2
6
2
1
46
47
48
49
50
51
52
53
54
55
56
1
1
1
2
1
2
1
1
2
2
5
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
1
2
1
2
1
1
1
2
1
1
1
3
2
1
1
2
1
1
1
Description
Belt Guide Screw
Washer
Wheel Bolt
Wheel
Frame Nut/Wheel Nut
Handrail Bolt
Reset/Off
Circuit Breaker
Power Cord Grommet
Power Cord
Motor Tension Nut
Front Isolator
Right Foot Rail
Platform Screw, Rear
Front Roller Adj. Bolt
Wire Harness
Incline Wheel Bolt
Incline Wheel
Weight Rack Screw/
Catch Screw
Choke
Belt Guide
Weight Rack
Isolator
Latch Catch
Frame Spacer, Left
Magnet
Incline Leg Pivot Bolt
Rear Belly Pan
Latch
Walking Belt
Wire Tie
5-lb. Weight
Incline Wire
Walking Platform
Plastic Fastener
Left Foot Rail
Sensor Clip
Front Roller/Pulley
R0508A
Key
No. Qty.
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
6
1
2
1
1
1
1
1
1
1
1
1
1
2
1
1
4
1
1
95
96
97
98
99
100
101
102
103
104
#
#
#
#
#
2
1
4
2
1
1
2
2
1
2
1
1
1
1
1
Description
Electronic Screw
Ground Wire
Rear Roller Adj. Bolt
Left Rear Endcap
Upright Grommet
Allen Wrench
Latch Decal
Rear Roller
Frame
Bookrack
Right Front Endcap
Console Base
Motor Shield
3-lb. Weight
Right Rear Endcap
Left Front Endcap
Incline Nut
Incline Stop Bracket
Incline Motor
Bolt, Lower
Incline Motor Nut
Incline Motor
1/2” Screw
Crossbar Screw
Silver Ground Screw
Crossbar
U-Nut
2-lb. Weight
Handrail Cap
Platform Screw, Front
4” Black Wire, 2F
4” Blue Wire, 2F
4” White Wire, M/F
6” Green Wire, M/F
User’s Manual F/Ring
#These parts are not illustrated
78
79
19
96
40 20
95
94 93
78
70
20
40
43
90
54
84
51
55
28
64
56
73
30
92
61
47
28
45
77
2
82
46
8
83
28
72
51
92
7
60
39
58
91
28
1
37
49
29
50
24
55
64
104
36
54
67
81
28
65
28
71
75
28
62 43 63 13
1
72
27
104
74
28
60
24
4
5
32
43
9
40
9
5
44
31
33
42
37
49 41
52
103
16
58
20
68
25
39
86
44
5
25
15
28
34
43
25
18
66
5
31
33
14
103
17
5
5
101
57
40
43
21
42
19
95
9
2
23
15
41
76
48
98
53
9
9
31
33
14
26
25
5
28
31
33
80
17
88
100
5
98
38
99
69
33
31
76
3
87
102
89 56
36
35
12
97
101
53
97
89
3
3
69
59
28
1
76
85
11
56
6
10
EXPLODED DRAWING—Model No. PFTL39305.0
R0508A
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (PFTL39305.0)
• the NAME of the product (PROFORM 400 X treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached
in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 234733 R0508A
Printed in USA © 2008 ICON IP, Inc.
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