® Model No. 83t .2t800.0 Serial No. Write the serial number in the space above for reference. BIKE EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE EXERCISE CYCLE ....................................................... MAINTENANCE AND TROUBLESHOOTING ................................................... EXERCISE GUIDELINES ................................................................... PART LIST .............................................................................. EXPLODED DRAWING .................................................................... ORDERING REPLACEMENT PARTS .................................................. 90 DAY FULL WARRANTY .......................................................... WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-866-699-3756 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. • Misuse of this machine may result in serious injury, • Do not allow children On or around machine. • Pedals continue to spin when you stop pedaling. • Spinning pedals can cause injury. • Reduce pedal speed in a controlled manner. • User weight must not exceed 250 pounds. • Replace label if damaged, illegible, or removed. 2 2 3 4 5 10 13 14 18 19 Back Cover Back Cover IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN Congratulations for selecting the new WESLO ® PURSUIT S 2.8 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT S 2.8 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions 7 Handlebar Console Thumb Pulse Sensor Resistance Knob Seat Seat Knob Pedal/Strap 4 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver _, wrenches Co_, two adjustable and pliers _. As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LiST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled. If a part is missing, call t-866-699-3756. M8 Split Washer (42)-9 M8 Locknut M4 x 16mm Screw (46)-4 (10)-6 M8 x 60mm Button Screw (30)-4 M8 x 65mm Button Bolt (50)-2 M8 x 73ram Button Screw (33)-2 5 M8 x 15mm Button Screw (34)-3 1. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Button Screws (30). 6 30 2. Orient the Front Stabilizer (2) with the large holes facing the Frame (1). Attach the Front Stabilizer to the Frame with two M8 x 73mm 2 33 Button Screws (33). 3, Attach the Seat (12) to the Seat Post (5) with four M8 Split Washers (42) and four M8 Locknuts (10). Note: The Split Washers and the Locknuts may be preattached to the underside of the Seat. 10 6 4. 5, Turn the Seat Knob (9) counterclockwise and remove it from the Frame (1). Next, insert the Seat Post (5) into the Frame. Adjust the Seat Post to the desired height and insert the Seat Knob through the indicated hole in the Frame into one of the adjustment holes in the Seat Post. Then, turn the Seat Knob clockwise until it is tight. Make sure that the Seat Knob is firmly engaged in one of the adjustment holes in the Seat Post. 4 While another person holds the Upright (13) near the Frame (1) as shown, connect the Extension Wire (23) to the Reed Switch Wire (39). Next, connect the Resistance Cable (19) to the Lower Cable (29) in the following way: 5 Do not pinch the wires and cables • See drawing A. Pull up on the metal bracket on the Lower Cable (29), and insert the tip of the Resistance Cable (19) into the wire clip inside of the metal bracket as shown. during this step • See drawing B Firmly pull the Resistance Cable (19) upward and slide it into the top of the metal bracket as shown. 13-__ • See drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together. 19/!t,'_ 39 Push the Wires (23, 39) and the Cables (19, 29) downward into the Frame (1). 29-_'!_'/ ._ .'(_['"_. Tip: Do not pinch the wires and cables. Next, insert the Upright (13) into the Frame (1). Attach the Upright with three M8 x 15mm Button Screws (34) and three M8 Split Washers (42). 34 4_ 34 42 --1 A B C ii =-__Metal /-- _ Bracket 19 _ _--29 7 J Metal J Bracket _ 6. Attach the Handlebar (49) to the Upright (13) with two M8 x 65mm Button Bolts (50), two M8 Split Washers (42), and two M8 Locknuts (10). 6 42 7. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery cover, insert the batteries into the battery compartment, and reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment. 8. Screw---- 1 Battery _;,j_Cover i Batteries 16 While a second person holds the Console (16) near the Upright (13), connect the console wire to the Extension Wire (23). Then, insert the wires downward into the Upright. 8 16 Tip: Do not pinch the wires. Attach the Console (16) to the Upright (13) with four M4 x 16ram Screws (46). Wire 46 8 --13 Do not pinch the wires during this step 9. Identify the Left Pedal (24), which is marked with a "Left" sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. 9 Adjust the strap on the Left Pedal (24) to the desired position, and press the end of the strap onto the tab on the side of the Left Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 21 Tab 24 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9 HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat should be at the To increase the resistance of the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest Seatd ? pedals, turn the resistance knob clockwise; to decrease the resistance, turn the resistance knob counterclockwise. Seat Post / position. To adjust the height of the Hole_ _\ seat, first turn the seat knob counterSeat Knob_ clockwise and remove it. Next, slide the seat post upward or downward and align one of the adjustment holes in the seat post with the indicated hole in the frame. Then, insert the seat knob into the frame and the seat post, and turn the seat knob clockwise until it is tight. Make sure that the seat knob is inserted through one of the adjustment holes in the seat post. IMPORTANT: Stop turning the knob when turning becomes difficult, or you may damage the exercise cycle. 10 Resi_ance Knob FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE t. _J SCAN PULSE Turn on the console. CALORIES To turn on the console, press the On/Reset button or begin pedaling. The display will light for a moment; the console will then be ready for use. RPM SPEED ThME DISTANCE 2. Follow your progress with the display. The display can show the following workout information: On/Reset Button f ............. ON/RESET _ Display Button -. RPM--The RPM meter on the left side of the display indicates your approximate pedaling pace (revolutions per minute). DISPLAY Speed--This mode shows your pedaling speed, in miles per hour (mph) or kilometers per hour (km/h). Time--This mode shows the elapsed time. Distance--This mode shows the distance you have pedaled, in miles or kilometers. Calories--This mode shows the approximate number of calories you have burned. Thumb Pulse Sensor Pulse--This mode shows your heart rate when you use the thumb pulse sensor. The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the builtin thumb pulse sensor. Scan--This mode shows the speed, time, distance, calories, and pulse modes, for a few seconds each, in a repeating cycle. Note: The pulse mode will be displayed only when you are using the pulse sensor. Before using the console, make sure that batteries are installed (see assembly step 7 on page 8). If there is a sheet of clear plastic on the display, remove the plastic. 11 When you turn on the power, the scan mode will be selected automatically. One indicator will To reset the display, press the On/Reset button. Indicators To pause the console, stop pedaling. If the time is displayed, it will flash. To continue your workout, simply resume pedaling. appear below the word Scan to RPMSPEEDTIME DISTANCE show that the scan mode is selected, and a second indicator will show which information is currently displayed. Note: If you have selected a different mode, press the Display button repeatedly to reselect the Scan mode. 3. To measure your SCAN PULSE CALORIES heart rate, stop pedaling and place your thumb on the pulse sensor. Do not press RPM SPEED TIME DISTANCE too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heart-shaped indicator in the display will flash steadily, two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. ;35" To select the SCAN PULSE CALORIES speed, time, distance, or calories mode for continuous display, press the Display RPM SPEED TIME DISTANCE button repeatedly. Indicators will show which mode is selected. Make sure that there is not an indicator below the word Scan. Note: The console can show speed and distance in either miles or kilometers. The letters Measure your heart rate if desired. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. SCAN PULSECALORIES _" RPM SPEED TiME Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate. DISTANCE "mph" or "km/h" will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the On/Reset button for a few seconds. An "E" (for English) or an "M" (for metric) will appear in the display. Press the Display button to change the unit of measurement. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. 4. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 12 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. aligned with the Reed Switch. Loosen, but do not remove, the M5 x 15ram Screw (47). Then, slide the Reed Switch slightly closer to or away from the Magnet, and tighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left shield, the upright covers, and the left pedal. BATTERY REPLACEMENT HOW TO ADJUST THE BELT If the console display becomes dim or if the console does not function correctly, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step 7 on page 8. If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the belt may need to be adjusted. See HOW TO ADJUST THE REED SWITCH at the left and remove the left HOW TO ADJUST THE REED SWITCH To adjust the belt, you must also remove the right pedal and the right shield. Using an adjustable wrench, turn the right pedal counterclockwise and remove it. Then, carefully remove the right shield. pedal, the upright covers, and the left shield. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the left pedal, the upright covers, and the left shield must be removed. Next, loosen the two 3/8" Nuts (27), one on each side of the Flywheel (37). Then, tighten the M6 Locknuts (32), one on each side of the Flywheel, until the Belt (35) is properly tightened. Finally, tighten the 3/8" Nuts (27) and reattach the shields, the upright covers, and the pedals. Using an adjustable wrench, turn the left pedal clockwise and remove it. Next, remove the screws from the upright covers and the shields. Then, carefully remove the upright covers and the left shield. 35 Next, turn the resistance knob to the lowest setting. With the left shield removed, locate the Reed Switch (39). Turn the Crank (21) until the Magnet (38) is 13 37 EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. WORKOUT GUIDELINES EXERCISE INTENSITY Warming up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath. fat burning and aerobic exercise. 165 155 145 140 130 125 115 _ 145 138 130 125 120 115 125 118 110 103 q,_ 110 105 95 90 20 30 40 50 60 70 Cooling down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. 80 EXERCISE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 14 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch ! Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 9 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, one foot with your other hand. Bring your buttocks as possible. Hold for 15 counts, times for each leg. Stretches: Quadriceps reach back and grasp heel as close to your then relax. Repeat 3 and hip muscles. 5. Inner Thigh Stretch 5 Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 15 NOTES 16 NOTES 17 PART LIST-- Model No. 831.21800.0 Key No. Qty. Description RO7OSA Key No. Qty. Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 1 1 1 2 1 1 2 2 1 6 1 1 1 1 1 1 1 1 1 Frame Front Stabilizer M8 Nut Front Stabilizer Cap Seat Post Rear Stabilizer Handlebar Cap Rear Stabilizer Cap Seat Knob M8 Lecknut Idler Seat Upright Left Upright Cover Right Upright Cover Console Left Shield Right Shield Resistance Control/Cable 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 2 2 1 4 2 2 2 3 1 1 1 2 1 1 10 9 2 1 1 3/8" Nut U-bracket Lower Cable M8 x 60ram Button Eyebolt M6 Locknut M8 x 73ram Button M8 x 15mm Button Belt Crank Bearing Set Flywheel Magnet Reed Switch/Wire M8 x 20ram Bolt M4 x 25ram Round M8 Split Washer Flywheel Nut M5 x 50mm Button M8 Washer 20 21 22 23 24 25 26 1 1 1 1 1 1 1 Seat Post Bushing Crank/Pulley Reed Switch Clamp Extension Wire Left Pedal/Strap Spring Right Pedal/Strap 46 47 48 49 50 4 1 2 1 2 - M4 x 16ram Screw M5 x 15ram Screw M4 x 15ram Screw Handlebar M8 x 65mm Button Bolt User's Manual Hex Key Screw Screw Screw Head Screw Screw Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-866-699-3756. 18 EXPLODED DRAWING-- Model No. 831.21800.0 ROTOSA 41 7_ _ _,_._ 16 18 42 42 >50 41 41 38 42 >34 10 20_ 23 36 2 27 3 43 "_ 32 4 i 28 43 8 48 30 8 19 _48 Your Home For repair--in or heating your home--of all major brand appliances, and cooling systems, no matter who made For the replacement parts, accessories, lawn and garden equipment, it, no matter who sold it! and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.com www.sears.ca Our Home For repair of carry-in items like vacuums, lawn equipment, and electronics, call or go on-line for the location of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. only) www, sears.oom iiii!!iii]iiii_ii!_ To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears: ® Registered ® Marca f Registrada Trademark / TM Trademark / TM Marca de Fabrica / SM Service / SM Marca de Mark of Sears Servicio Brands, de Sears LLC Brands, LLC 90 DAY FULL WARRANTY If this Sears bike exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME _'(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the bike exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 J Part No. 266589 R0708A Printed in China © 2008 ICON IP, Inc.