ProForm | PFTL31105.0 | User`s manual | ProForm PFTL31105.0 User`s manual

Model No. PFTL31105.0
Serial No.
USER'S MANUAL
Serial Number
Decal
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Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 15 if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT (see page 9).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
22. Inspect and properly tighten all parts of the
treadmill regularly.
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Never insert any object into any opening.
24.
DANGER: Always unplug the power
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call the toll-free telephone number on the front cover
of this manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
number and serial number before calling. The model
number of the treadmill is PFTL31105.0. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Thank you for selecting the new PROFORM® 350 treadmill. The PROFORM 350 treadmill offers a selection of
features designed to make your workouts at home more
effective and enjoyable. And when you’re not exercising,
the PROFORM 350 treadmill can be folded up, requiring
less than half the floor space of other treadmills.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, see the front cover of this manual. To
help us assist you, please note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
rubber mallet
, and adjustable wrench
and your own phillips screwdriver
.
,
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, check
to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Console
Bolt (90)–2
Silver Ground
Screw (75)–1
1” Tek Screw (39)–4
3/4” Screw (2)–6
Wheel Bolt (64)–2
Handrail Star
Washer (95)–4
Wheel Nut (32)–2
Extension Leg Bolt (93)–8
Extension Leg
Nut (46)–4
1. Make sure that the power cord is unplugged. With
the help of a second person, carefully tip the treadmill
onto its left side as shown. Partially fold the Frame (86)
so the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
1/4” Star Washer
(96)–2
1
57
69
93
Orient an Extension Leg (63) so the Base Pad (61) is in
the position shown, and insert the Extension Leg into the
base of the Uprights (69). If necessary, use a rubber
mallet to fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (46) in the bottom of the Extension
Leg, and insert two Extension Leg Bolts (93) into the top
of the Extension Leg. Firmly tighten the Extension Leg
Bolts into the Extension Leg Nuts.
Attach two Base Pads (57) to the base of the Uprights
(69) with two 1” Tek Screws (39).
6
39
39
63
61
86
46
2. Attach a Wheel (66) to the base of the Uprights (69) with
a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do
not overtighten the Wheel Bolt; the Wheel should turn
freely.
2
64
66
69
With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1 and attach
the other Extension Leg (63) and Base Pads (57). Next,
attach the other Wheel (66) as described above.
32
With the help of a second person, carefully tip the treadmill so the base of the Uprights (69) is flat on the floor.
3. If there is a board between the Uprights (69), remove the
board and the two bolts. Discard the board and the bolts.
Remove the tie from the Wire Harness (42). Hold one of
the Handrails (71) near the right Upright (69), and insert
the Wire Harness into the opening in the bottom of the
Handrail and out of the indicated hole in the top.
3
93
71
42
95
69
93
Set the Handrail (71) on the right Upright (69), and
tighten two Extension Leg Bolts (93) with two Handrail
Star Washers (95) into the Handrail and the right
Upright. Make sure that the Wire Harness (42) is not
pinched.
95
71
69
Attach the other Handrail (71) to the left Upright (69) as
described above. Note: There is not a wire harness on
the left side.
4. Have another person hold the Console Base (47) near
the right Handrail (71). There may be a green ground
wire coming from the Console Base. If there is, attach
the end of the ground wire to the indicated small hole in
the right Handrail with the Silver Ground Screw (75).
Connect the Wire Harness (42) to the wire harness on
the Console Base (47). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into
place. If the connectors do not slide together easily and
snap into place, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
7
4
47
75
Ground
Wire
42
71
42
5. Set the console assembly on the Handrails (71); insert
the excess wiring down into the right Handrail. Attach the
console assembly with four 3/4” Screws (2), two Console
Bolts (90), and two 1/4” Star Washers (96) as shown.
Make sure that no wires are pinched. Start all four
Screws and both Console Bolts before tightening
any of them.
5
Console Assembly
71
71
96
2
6. Attach the Latch Housing (29) to the left Upright (69) with
two 3/4” Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown. Do not overtighten the Screws.
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert the pin into
the Latch Housing (29), and tighten the knob back onto
the pin.
2
90
96
90
6
69
29
Knob
Spring
2
Collar
Pin
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill.
8
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
9
CONSOLE DIAGRAM
Pulse
Sensor
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
Clip
Key
FEATURES OF THE CONSOLE
Next, stand on the foot rails of the treadmill. Locate
the clip attached to the key (see the drawing
above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the
console. After a moment, the displays will light.
Important: In an emergency situation, the key
can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the
key is not pulled from the console, adjust the
position of the clip.
The treadmill console offers a selection of features
designed to make your workouts more effective.
During each workout, you can change the speed and
incline of the treadmill the touch of a button. As you exercise, the console will display continuous exercise
feedback; you can even measure your heart rate using
the built-in pulse sensor.
CustomCalories™ Personal Calorie Center
As you walk or run on the treadmill, the console will display the approximate number of calories you have
burned. If desired, you can set a calorie goal before
each workout, and the console will count down the
calories you burn until you reach your goal.
2
For the most accurate
calorie count, enter
your weight into the
console by pressing the
Weight increase and
decrease buttons repeatedly. Note: Once you have entered your
weight, your weight will be saved in memory.
HOW TO OPERATE THE CONSOLE
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
1
Enter your weight if desired.
Insert the key into the console.
3
Plug in the power cord
(see page 9). Next, loReset
cate the reset/off circuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit breaker is in the “reset” position.
Set a calorie goal for your workout if desired.
If you do not plan to
set a calorie goal, go
to step 4. To set a
calorie goal, press the
Calorie Goal increase
and decrease buttons
repeatedly. The calorie goal will change in increments of 50 calories.
10
4
The center display—
The center display will
show the approximate
number of calories you
have burned during
your workout. Note: If
you set a calorie goal, the display will show the
number of calories remaining to be burned. When
only one calorie remains, the center display will
flash and the console will emit a series of tones.
When you reach your calorie goal, the walking
belt will automatically slow to a stop.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered buttons.
If the Start button or
the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change in increments of 0.1 mph; if a button is
held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
The right display—The right display will show the
speed of the walking belt. The display will also
show your heart rate when you use the pulse
sensor.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
7
To measure your heart rate, stand on the foot
rails and place your left thumb on the pulse sensor (see the drawing at the top of page 10). Do
not press too hard, or the circulation in your
thumb will be restricted and your pulse may
not be detected. When your pulse is detected, a
heart-shaped indicator in the right display will
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate
reading, hold your thumb on the pulse sensor
for at least 15 seconds.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
buttons.
5
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the desired incline level is reached.
6
Measure your heart rate if desired.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
Follow your progress with the three displays.
The left display—The
left display will show
the elapsed time and
the distance that you
have walked or run
during your workout.
The display will change from one mode to the
other every few seconds.
8
When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or the treadmill will become damaged when it is
folded to the storage position. Next, remove the
key from the console and put it in a secure place.
Note: If the displays remain lit, the console is in the
“demo” mode. See page 12 and turn off the demo
mode.
Note: The console can display distance and
speed in either miles or kilometers, as shown by
the letters MPH or Km/H in the right display. To
change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 12.
For simplicity, all instructions in this section
refer to miles.
Switch the reset/off circuit breaker to the “off” position and unplug the power cord.
11
THE INFORMATION MODE/DEMO MODE
IMPORTANT: If a “d” appears in the right display, the
console is in the “demo”
mode. This mode is intended
to be used only when a
treadmill is displayed in a
store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the displays will remain lit, although the buttons will not operate. If a “d” appears
when the information mode is selected, press the
Speed decrease button so the “d” disappears.
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The left display will show the
total number of hours that
the treadmill has been used
and the total number of
miles (or kilometers) that the
walking belt has moved.
To exit the information mode, remove the key from the
console.
An “E” (for English) or an “M”
(for metric) will appear in the
right display. Press the
Speed increase button to
change the unit of measurement, if desired.
12
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the treadmill by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the treadmill, make sure to lift with
your legs rather than your back. Raise the treadmill about
halfway to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the hole
in the frame.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Latch
Knob
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the hole in the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
13
Wheels
Base
HOW TO LOWER THE TREADMILL FOR USE
Hold the treadmill with your right hand as shown. Pull the latch
knob to the left and hold it. Pivot the treadmill down until the
frame is past the latch pin.
Engaged
Latch
Knob
Frame
2. Hold the metal frame firmly with both hands, and lower the
treadmill to the floor. CAUTION: To decrease the possibility
of injury, do not lower the treadmill by gripping only the
plastic foot rails. Do not drop the treadmill frame to the
floor. Be sure to bend your legs and keep your back
straight.
Frame
14
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (2) from the
Hood (1), and carefully pivot the Hood off.
a
2
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (2), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.
15
1/8”
58
17
10
18
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
16
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
17
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
18
5
NOTES
19
PART LIST—Model No. PFTL31105.0
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
1
16
1
1
2
1
1
1
2
1
1
2
5
14
15
2
6
16
17
18
19
20
21
22
23
4
1
1
1
2
1
2
1
24
25
1
1
26
27
28
29
30
31
32
33
34
9
1
1
1
1
2
2
2
1
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
Fan Screw
Motor Star Washer
Flywheel
Drive Motor
Foot Rail Cover
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw
Handrail Endcap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Fan
Belly Pan Clip
Front Roller
Adjustment Bolt
Motor Mount Bracket
Incline Motor
Bolt, Upper
Ground Screw
Latch Assembly
Motor Tension Nut
Latch Housing
Latch Catch
Rear Endcap Pad
Wheel Nut
Static Decal
Left Grip Plate
Key
No. Qty.
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
1
1
4
3
6
1
1
1
1
2
1
4
1
10
1
1
1
1
1
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
2
2
1
4
21
1
1
2
2
2
2
4
2
2
4
1
1
2
Description
Electronics Bracket
Right Grip Plate
Handrail Bolt
Washer
1” Tek Screw
Ground Wire
5/32” Allen Wrench
Wire Harness
Console
Rear Roller Plate
Rear Roller
Extension Leg Nut
Console Base
1/2” Screw
Wire Clamp
Key/Clip
Incline Motor
Incline Bracket
Incline Motor
Bolt, Lower
Incline Pivot Bolt
Incline Pivot Nut
Motor Controller Wire
Round Base Pad
3/4” Tek Screw
Controller
Lift Frame
Base Pad
Warning Decal
Extension Leg
Wheel Bolt
Base Endcap
Wheel
1/4” Nut
8” Cable Tie
Uprights
Grommet
Handrail
R0406A
Key
No. Qty.
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
1
1
1
1
4
4
1
1
1
1
2
4
4
2
1
4
1
2
2
1
2
93
94
95
96
97
#
#
#
#
#
#
#
#
4
1
4
2
1
1
1
1
1
1
1
1
1
Description
Walking Belt
Choke
Left Foot Rail
Silver Ground Screw
U-nut
Belly Pan Screw
Right Foot Rail
Power Cord
Walking Platform
Belly Pan
Belt Guide
Belt Guide Screw
Isolator Fastener
Isolator Cushion
Frame
Releasable Tie
Warning Decal
Cable Tie Clamp
Console Bolt
Sensor Clip
Rear Roller
Adjustable Bolt
Extension Leg Bolt
Allen Wrench
Handrail Star Washer
1/4” Star Washer
Walking Platform
6” Black Wire, 2 Ring
4” Black Wire, 2F
4” Black Wire, M/F
6” Green Wire, F/R
4” White Wire, M/F
4” Blue Wire, 2F
4 ” Red Wire, M/F
User’s Manual
*Includes all parts shown in the box
#These parts are not illustrated
92
38
41
44
67
58
58
15
74
11
58
58
94
31
1
92
30
38
84
58
31
44 45
72
85
58
58
22
78
58
83
82
9
15
22
67
58
40
26
86
58
22
12
97
87
9
10
7
53
15
58
14
3
89
58
13
8
28
49
19
58
17
4
83
85
84
13
4
73
58
28
68
20
20
18
91
24
84
58
58
6
81
13
65
15
82
38
26
23
58
2
14
63
12
60
35
26
58
2
61
62
93
2
27
26
46
58
33
39
29
58
76
EXPLODED DRAWING—Model No. PFTL31105.0
2
79
57
52
53
26
59
63
69
13
25
54
57
61
65
16
71
95
37
58
62
39
55
93
13
56
46
51
96
16
R0406A
42
90
16
2
76
39
57
39
42 55
70
43
2
47
95
66
54
71
32
72
37
2
2
64
2
2
96
16
2
50
90
2
2
2
21
5
2
5
2
75
88
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (PFTL31105.0)
• the NAME of the product (PROFORM 350 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART
LIST attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 227732 R0406A
Printed in USA © 2006 ICON IP, Inc.
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