Model No. 831.24855.0 Serial No. Write the serial number in the space above for reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ..................................................................... EXERCISE GUIDELINES ................................................................... PART LIST .............................................................................. EXPLODED DRAWING .................................................................... ORDERING REPLACEMENT PARTS .................................................. 90 DAY FULL WARRANTY .......................................................... WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. KEEPHANDS ANDFEETAWAY FROMTHISAREA WHILE THE TREADMILL ISINOPERATION, 2 2 3 5 6 14 20 22 25 26 28 Back Cover Back Cover IMPORTANT PRECAUTIONS 3 4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® XP TRAINER 580 treadmill. The XP TRAINER 580 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP TRAINER 580 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the back cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- Tray Console Pulse Sensor Handrail Key/Clip Upright Reset/Off Walking Belt \ Foot Rail Power Cord Platform Cushion Idler Roller Adjustment Bolts 5 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex_ adjustable wrench _, and your own Phillips screwdriver needlenose pliers _-_ _ , and scissors _ , . Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included. If a part is missing, call 1-888-533-1333. #8 x 1/2" Screw (2)-6 #8 x 1/2" Ground Screw (3)-1 5/16" Star Washer (13)-4 3/8" Star Washer (12)-4 \ #8 x 3/4" Screw (1)-4 1/4" Star Washer (14)-2 \ #8 x 1" Tek Screw (4)-4 1/4" x 3/4" Bolt (10)-2 5/16" x 1" Bolt (6)-8 #10 x 3/4" Screw (5)-2 3/8" x 1 3/4" Bolt (8)-1 3/8" Nut (11)-3 Base Foot Spacer (89)-2 3/8" x 2" Bolt (7)-3 3/8" x 4" Bolt (9)-4 6 1. Make sure that the power cord is unplugged. 87 Hole With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (51) so that the treadmill is more stable; do not fully fold the Frame yet. 79 84 Cut the shipping tie securing the Upright Wire (79) to the Base (87). Locate the plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole. Attach two Base Feet (84) to the Base (87) in the locations shown with two Base Foot Spacers (89) and two #8 x 1" Tek Screws (4). Then, attach the other two Base Feet (84) with two #8 x 1" Tek Screws (4). 89 2, 3, Attach a Wheel (88) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11) to the Base (87). Do not overtighten the Nut; the Wheel must turn freely. 2 Identify the Right Upright (80) and the Right Upright Spacer (82), which are marked with stickers. Insert the Upright Wire (79) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (87). 80 79 See the inset drawing. Tie the wire tie in the Right Upright (80) securely around the end of the Upright Wire (79). With the help of a second person, hold the Right Upright near the Base (87). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright. Tie 7 4, Hold a Bolt Spacer (81) inside the lower end of the Right Upright (80). Insert a 3/8" x 4" Bolt (9) with a 3/8" Star Washer (12) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (81), 3/8" x 4" Bolt (9), and 3/8" Star Washer (12). 9 i-i Hold the Right Upright Spacer (82) and the Right Upright (80) against the Base (87). Be careful not to pinch the Upright Wire (79). Tighten the 3/8" x 4" Bolts (9) until the heads of the Bolts touch the Upright; do not fully tighten the Bolts yet. /79 82 83 Press a Base Cap (83) into the Base (87). 5, With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (51) so the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (88) with a 3/8" x 2" Belt (7) and a 3/8" Nut (11) to the Base (87). Do not overtighten the Nut; the Wheel must turn freely. 51 8 6, Hold a Bolt Spacer (81) inside the lower end of the Left Upright (75). Insert a 3/8" x 4" Bolt (9) with a 3/8" Star Washer (12) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (81), 3/8" x 4" Bolt (9), and 3/8" Star Washer (12). 6 75 Hold the Left Upright Spacer (86) and the Left Upright (75) against the Base (87). Tighten the 3/8" x 4" Bolts (9) until the heads of the Bolts touch the Upright; do not fully tighten the Bolts yet. I 83 81 87 / Press a Base Cap (83) into the Base (87). With the help of a second person, tip the treadmill so that the Base (87) is flat on the floor. 7, Slide the Left Handrail Spacer (74) and the Right Handrail Spacer (78) onto the top of the Left Upright (75) and Right Upright (80). \ 8, Insert the end of the Upright Wire (79) through the bottom of the Right Handrail (104) and out the hole in the side of the Right Handrail. 8 107 Slide a Handrail Cap (105) onto the ends of the Left Handrail (107) and Right Handrail (104). Insert the bracket on the the Handrails into the top of the Left Upright (75) and Right Upright (8O). Hole 104 Remove the wire tie from the Upright Wire (79). 105 9 9, Attach the Left Handrail (107) and the Right Handrail (104) with six 5/16" x 1" Bolts (6) and four 5/16" Star Washers (13) as shown. Do not fully tighten the Bolts yet. Slide the Handrail Caps (105) away from the Uprights (75, 80). Attach the lower end of each Handrail (104, 107) to the Uprights with a #10 x 3/4" Screw (5). Orient the Handrail Caps (105) as shown. Secure a Handrail Cap to each Handrail (104, 107) with a #8 x 1/2" Screw (2). 10. Set the console assembly face down on a soft surface to avoid scratching the console assembly. 10 Console Assembly Remove the two #8 x 1/2" Screws (2) from the Crossbar (106), and then remove the Crossbar. Save the Crossbar and the two Screws for steps 11 and 14. 10 11. Attach the Crossbar (106) to the Left and Right Handrails (107, 104) with two 1/4" x 3/4" Bolts (10) with two 1/4" Star Washers (14) into the Crossbar. Start both Bolts but do not tighten them yet. 11 106 12. Have a second person hold the console assembly near the Right Handrail (104) and Left Handrail (not shown). Connect the Upright Wire (79) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER. 12 13. Attach the ground wire from the console assembly to the Right Handrail (104) with a #8 x 1/2" Ground Screw (3). The Screw may be difficult to turn. 13 Console Assembly Console Assembly Set the console assembly on the Right Handrail (104) and Left Handrail (not shown). Be careful not to pinch the wires. Insert the connectors and the excess wire into the Right Handrail. 104/ 11 14. Attach the console assembly to the Left and Right Handrails (107, 104) and the Crossbar (106) with four #8 x 3/4" Screws (1) and four #8 x 1/2" Screws (2). Start all eight Screws before tightening them. 14 Console Assembly 107 Tighten the six 5/16" x 1" Bolts (6) (only three are shown). Tighten the two 1/4" x 3/4" Bolts (10) (only one is shown). See assembly steps 4 and 6. Firmly tighten the four 3/8" x 4" Bolts (9). 15. If necessary, press the Left Tray (94) and the Right Tray (103) into the Console Back (98). 15 Tighten a #8 x 1/2" Screw (2) into the Left Handrail Spacer (74) and Right Handrail Spacer (78). 98 \ 12 103 16. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed. 16 Orient the Storage Latch (48) so that the large barrel and the Latch Knob (49) are oriented as shown. Attach the upper end of the Storage Latch (48) to the bracket on the Frame (51) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11). Attach the lower end of the Storage Latch (48) to the Base (87) with a 3/8" x 1 3/4" Bolt (8). Note: It may be necessary to move the Frame (51) back and forth to align the Storage Latch with the Base. Lar( Barrel 87 Lower the Frame (51) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 23 and 24). 13 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. IMPORTANT: The treadmill GFCl-equipped outlets. HOW TO PLUG IN THE POWER CORD is not compatible with This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. irounded Outlet Box e Suppressor "_ Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148, or see your local electronics store. Grounding Pin Grounding Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter r_[_,,. Surge Suppressor Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- 14 CONSOLE DIAGRAM TIME 5 M_H OO \ \ \ \ 6 STOP \ \ } } } FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19. To use the stereo sound system, see page 19. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). In addition, the console offers sixteen preset workouts--four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this section refer to miles. You can even listen to your favorite workout music or audio books with the console's premium stereo sound system while you get in shape. 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected and a track will Reset Position appear in the matrix. If a preset workout has been selected, remove the key and then reinsert it. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode. 3. Start the walking belt. To start the walking belt, press the Go button, the Speed increase button, or one of the speed buttons numbered 1 through 10. If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 15) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Go button, the Speed increase button, or one of the speed buttons numbered 1 through 10. 16 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline Speed display--This display shows the speed of the walking belt. r ' b.b SPEED L INOLINE To reset the displays, press the Stop button, remove the key, and then reinsert the key. buttons. Each time you press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting. 5. 6. Before using the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Monitor your progress with the matrix and the displays. The matrix--When the manual mode is selected, the display will show a track that represents 1/4 mile (400 meters). As you exercise, the indicators around the _ To use the handgrip pulse sensor, stand on the foot rails and hold the metal contacts. Avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate track will light in succession until the entire track is lit. The track will then darken and the indicators will heart rate reading, continue to hold the contacts for about 15 seconds. again begin to light in succession. Time display--When the manual mode is selected, this display will show the elapsed time. When a workout is se- 7. I C!.-I rL'Ji -I'L...L!i i dis- play--This display shows the distance that -i-i ........... i _/.r I you have walked or run. DISTANCE This display will also show the incline setting for several seconds, each time the incline changes. Calories/Pulse display--This display shows the approximate number of calories you have burned. The dis- --I rL I CALORIES play will also show your heart rate when you use the handgrip sor. When you are finished key from the console. exercising, remove the Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. TIME lected, the display will show the time remaining in the workout rather than the elapsed time. Distance/Incline Measure your heart rate if desired. pulse sen- 17 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE A PRESET WORKOUT 1. segment, a series of tones will sound and the Current Segment next segment of the profile will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. To select a preset workout, press the Weight Loss Workouts, Aerobic Workouts, Endurance Workouts, or Performance Workouts button repeatedly. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. When a preset workout is selected, the workout time will appear in the Time display, the minimum speed setting of the workout will appear in the Distance/Incline display, the maximum speed setting will appear in the Calories/Pulse display, and the name of the workout will appear in the Speed display. In addition, a profile of the speed settings of the workout will scroll across the matrix. 3. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Go button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Press the Go button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 4. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. Monitor your progress with the matrix and the displays. See step 5 on page 17. 5. Measure your heart rate if desired. See step 6 on page 17. During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each 6. When you are finished key from the console. See step 7 on page 17. 18 exercising, remove the THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack. been used and the total distance that the walking belt has moved. The information mode also allows you to switch the console from miles to kilometers and to turn on and turn off the display demo mode. To use the audio jack, locate the audio cable and plug it into the audio jack near the speakers. Then, plug the audio cable into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio cable is fully plugged in. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown: The Time display will show the total number of hours the treadmill has been used. Next, press the Play button on your MP3 player, CD player, or other personal audio player. -I -! If you are using a personal CD player and the CD flat surface instead of on the console. ...................................... I.Ji skips, set the CD player on the floor or another The Distance/Incline display will show the total number of miles (or kilometers) that the walking belt has moved. An "E" for English miles or an "M" for metric kilometers will appear in the Calories/Pulse display. Press the Speed increase button to change the unit of measurement if desired. ................................ E The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function nor- I d mally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a "d" will appear in the Speed display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, If you do not do this, you may damage the treadmill when you fold it, Remove the key and unplug the power cord, CAUTION: You must be able to safely lift 45 Ibs, (20 kg) to raise, lower, or move the treadmill, 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position. 2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° F (30 ° C). HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch knob is locked in the storage position. 1. Hold a handrail and the frame and place one foot against one of the wheels. Frame j f 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position. 20 Handrail / Base HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight. / 21 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not compatible with GFCl-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. C, Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Position Tripped _ Position Reset PROBLEM: The power turns off during use SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the back cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 19 to turn off the demo mode. PROBLEM: The displays ofthe console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. With the help of a second person, carefully tip down the Uprights (75, 80). There may be three #8 x 2" Screws (16) in the bottom of the Belly Pan (73). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Then, raise the Uprights. a 75 16 22 Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (60) off. 6O Locate the Reed Switch (71) and the Magnet (45) on the left side of the Pulley (46). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the 3/4" Screw (17), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws and the #8 x 2" Screws if necessary. Run the treadmill for a few minutes to check for a 1/8 i _46 45 Top View correct speed reading. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, reAnsert the key. The treadmil will automatically rise to the maximum incline level and then return to the minimum level. This will recafbrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. b. If the walking belt is overtightened, treadmil performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 2-3 in. s Rear Roller Bolts c. If the walking belt still slows when walked on, see the back cover of this manual. 23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 24 b EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calorieefor energy. Only after the first few minutes of exercise does your body begin to use stored fat ca/ofies for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. Warming up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath. _W_ Cooling down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. w EXERCISE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 25 PART LISTmModel No. 831.24855.0 Ro808A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 3 4 5 6 17 10 1 4 2 6 #8 x 3/4" Screw #8 x 1/2" Screw #8 x 1/2" Ground Screw #8 x 1" Tek Screw #10 x 3/4" Screw 5/16" x 1" Bolt 51 52 53 54 55 56 1 1 1 1 1 2 Frame Left Rear Foot Idler Roller Ground Wire Right Rear Foot Idler Roller Idler Roller Bracket 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 3 1 4 2 3 4 4 2 5 3 9 2 2 2 2 1 1 2 7 8 3/8" x 2" Bolt 3/8" x 1 3/4" Bolt 3/8" x 4" Bolt 1/4" x 3/4" Bolt 3/8" Nut 3/8" Star Washer 5/16" Star Washer 1/4" Star Washer #8 x 3/4" Tek Screw #8 x 2" Screw 3/4" Screw 5/16" x 1 1/2" Bolt 5/16" x 3 5/8" Bolt 3/8" x 1 1/4" Bolt Idler Roller Bolt 3/8" x 1 3/4" Bolt 3/8" Incline Motor Bolt 3/8" x 3/4" Bolt #8 x 1 1/2" Bright Screw #12 x 1 1/4" Screw 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 1 1 1 1 1 1 3 1 1 1 1 1 1 1 1 1 1 1 1 1 5/32" Hex Key Hex Key Hood Accent Motor Hood Lift Frame Lift Frame Ground Wire Wire Tie Drive Belt Drive Motor Controller Ground Wire Power Cord Power Cord Grommet Reset/Off Circuit Breaker Controller Reed Switch Reed Switch Clamp Belly Pan Left Handrail Spacer Left Upright Incline Motor 27 28 29 30 31 32 33 34 35 2 4 2 2 4 4 3 6 2 Motor Bolt Belt Guide Screw 1/4" Washer 1/4" Split Washer 3/8" Jam Nut 5/16" Flange Nut Hood Clip #3 x 1/4" Screw Foot Rail Decal 77 78 79 80 81 82 83 84 85 1 1 1 1 4 1 2 4 2 Incline Motor Spacer Right Handrail Spacer Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Cap Base Foot Caution Decal 36 37 38 1 1 2 Left Foot Rail Warning Decal Platform Cushion 86 87 88 1 1 2 Left Upright Spacer Base Wheel 39 40 41 1 1 2 Walking Platform Walking Belt Belt Guide 89 90 91 2 2 2 Base Foot Spacer 15 1/2" Wire Tie Releaseable Tie 42 43 44 45 46 47 48 49 2 2 3 1 1 1 1 1 Frame Cap Frame Spacer Drive Roller Spacer Magnet Drive Roller/Pulley Latch Cap Storage Latch Latch Knob 92 93 94 95 96 97 98 99 5 1 1 1 1 3 1 4 8" Tie Key Clip Left Tray Audio Cable Console Wire Tie Console Back Pulse Plate 50 1 Right Foot Rail 100 2 Upper Handrail Cap 26 Key No. Qty. 101 102 103 104 105 106 107 1 6 1 1 2 1 1 Description Key No. Qty. Key Plate Console Clamp Right Tray Right Handrail Handrail Cap Crossbar Left Handrail 108 2 - Description #8 x 1 1/2" Screw 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. If a part is missing, call 1-888-533-1333. *These parts are not illustrated. 27 EXPLODED DRAWING AmModel NO. 831.24855.0 Roso8A O0 LQ O0 O4 OJ CO LO L_ ('4 O4 LO O4 28 EXPLODED DRAWING B--Model No. 831.24855.0 60 59 27 61 20 64 65 15 29 Roso8A EXPLODED DRAWING CmModel NO. 831.24855.0 Roso8A 6 74 13 31 77 6 6 86 12 -80 i ,31 i 24 81 24 87 31 4% 8_ 7 / 12 j" "'" 79 85 88 82 9 i i 81 81 _o-84 _--_4 30 EXPLODED DRAWING DmModel NO. 831.24855.0 Roso8A 95 1 94 97 3 93 % 99 103 100-- IO0 34 102 107 106 I04 i F 5 I 2 105 _2 31 Your Home For repair--in or heating your home--of all major brand appliances, and cooling systems, no matter who made For the replacement parts, accessories, lawn and garden equipment, it, no matter who sold it! and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.com www.sears.ca Our Home ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC ® Marca Registrada / TMMarca de Fabdca / _M Marca de Servicio de Sears Brands, LLO f 90 DAY FULL WARRANTY f If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement repair proves impossible). The incline motor is warranted for 90 days from the date of purchase; the drive motor is warranted for 28 years from the date of purchase. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 J J Part No. 266314 R0508A Printed in USA © 2008 ICON IP, Inc.